Auto news on Youtube Jan 1 2019

Happy New Year guys I'm stormy storm and this video is gonna be about

changing your future or manifesting your future I don't quite know what exactly

this does yet because my Higher Self just taught me about this and they had

me do it so I could explain it to you guys I wanted to throw in a bunch of

messages that I've got that were very small but we're important so I just want

to throw these messages in at the end of the video so my Higher Self had me do

this thing where I kind of wrote to myself and you kind of get into a zone

of automatic writing but the intention of when you're talking to your Higher

Self and wanting a positive future it's like manifestation so it's it really is

a mix of channeling and manifestation but it's also your Higher Self letting

you know what's happening in the future and this higher self was only a year

advanced the latest she came in was 2020 so she's not that much she's not that

much further ahead than I am so I kind of loved this technique because I never

do New Year's resolutions I mean I always say I'm gonna do something and I

never do it I want to do it I just they're not that important I guess but

this was interesting I was thinking about the future and thinking about

other people's future mainly but I had a feeling that I really needed to focus on

my own so I got a piece of paper I got this idea and I realized it came from my

Higher Self I only realised that as I was writing and the idea was write as if

I'm in my future body talking to myself now because of the last message with my

Higher Self and saying that I could change any timeline I wanted after doing

that video I thought I should have imply it right I thought I should use that to

my advantage so what a great way to do that by

channeling your higher-self in the future and it's a good New Year's

resolution so it was like killing two birds with one stone

that's a horrible saying I just realized that that is horrible i sat down and I

started writing and I wrote everything was important about this and I didn't

realize this usually till moments after I started doing it but I grabbed a piece

of paper which I also the book that I always write down all my ideas for these

videos which seemed to be important it was an important book of mine or blank

slates I always doodle on it and everything i

doodle my dreams on it and then I grabbed a permanent marker which was

signifying that this is permanent this is permanent

this is gonna happen and actually when I was writing my Higher Self mentioned

that they were like don't grab a pencil grab a marker cuz I couldn't find my

pencil and they did they did that on purpose I guess and they had me start

off with writing things that I hoped to happen and things that were like not

that important if they didn't happen because um they needed me to get into a

trance first so as soon as I started writing the first couple of paragraph I

started zoning out and it definitely felt like channeling and it didn't feel

like I was me anymore it felt like my Higher Self I wrote out about three

pages and the three was important as well which you don't think any of these

things mean something until you have the art of observation and seeing the

synchronicities and the connections and the symbolism behind it

what I wrote was really personal to me but it kind of encompassed everything it

could this you know family love career health well-being spirituality just

about anything you can think of and little details in between there too that

just don't fit into a category and since this

was really personal to me I'm not gonna like share it but I will mention a

couple things that I thought were really interesting that I was not expecting was

not planning for and overall are pretty fucking cool the first would be that my

Higher Self wrote down you will have your first et contact like physical

contact which I pray to God like yes please oh my gosh I've been begging and

they didn't mention when that was gonna happen cuz a lot of when I was writing

this they would put like the beginning of the year or mid of the year or at the

ended by the end of the year like so they did give kind of like general

timelines but nothing so specific that it didn't happen on this date I would

freak out and think that it was never gonna happen and therefore change my

reality that seemed to be important to them they wanted me to not set dates

like specific dates just general dates because some of this stuff was outside

my realm of thinking what was possible another thing they did say was that I'd

be able to channel fluidly physically without needing any modalities like

tools like carrots tarot cards automatic writing I could just be able to talk to

them as though they were physical and hear

them as though they were physical they didn't give me a date on that either

they implied that with this purpose I help other people and therefore I am

happier as a human being because I'm doing what I'm supposed to be doing when

I reach a certain point I'll be able to let go of the old ways of living which

have made me kind of unhappy and a lot of senses I think the biggest message

was they have permeance that I was gonna be happy I was gonna be happy I was

gonna feel fulfilled and a lot of the struggles I have now I'm gonna get over

the letting go and the letting go of worry I think was is what they keep

pushing the people to keep pushing this as I've been working on it working on

past pains and seeing it as differently and letting go of anger resentment those

anxieties those pains those emotions those overwhelming fears begin to dull

and there's moments of clarity so there's moments of I know it's gonna be

ok no matter what even if it doesn't happen the way it's supposed to happen

in my head it may be better than what I expect and they keep showing me that

time and time again I keep getting hit with bad news and then somehow it turns

out to be better than normal don't really get bad news and it's a it's bad

right you're like this sucks recently it's it's almost like testing

me it's testing me and it's hit with bad news and it's like how is she gonna

react she's gonna flip out like she always

does and they keep doing that and I don't I've been getting better and

because I've been getting better than you somehow turns around to be a miracle

in some cases after I wrote this letter I folded it up three times which I just

noticed right now the three seems to be very important when I was doing this I

bought a candle that day it was a mother Mary candle it was just I bought a

candle because it was white and they just it was a cheap candle in this

bursary store so I grabbed it and I bought two others with it Oh shape the

three again okay so this is this is important then I didn't light all three

at once I only lit the big candle which was a merry candle and I did that while

I was writing I had sent in a message to a channeler and I asked what spirits are

around me and why are they there the next day I saw the response and it was

mother Mary is around you and then parents of past lives the thing is is I

didn't realize that was a mother Mary candle so as soon as I heard that I was

like why is mother married around me I don't think I've ever once prayed to her

so I go oh there was a person on that candle maybe that's that's her they like

to show synchronicities for me so I can put together the pieces sure enough it's

a mother Mary candle I mean I never pay attention to anything really at face

value I just don't I just can block out I choose to block out a lot of the

surroundings because I know it's fake in a lot of ways so after I folded it I

took the wax from this candle that I still was unaware of being a Mary there

Mary Campbell and I put it on the piece of paper pushed it down so it would say

steel and then I put it underneath my pillow

they guided me to do that and they implied that it would help me manifest

if I slept with those words underneath my head so if I spent a lot of time with

that letter it's not about repeating the letter over

and over again but absorbing the energy that came from the letter because I

think a lot of people get stuck on the the how the why the when and they didn't

want me to do that they didn't want me to keep opening up the letter they just

wanted me to absorb what I got so anyways I've been sleeping with it under

my bed and so far I do feel better when I wake up in the morning I hope everyone

just kind of tries this because without having any goals or anything to look

forward to you might just keep yourself in the same patterns and I think that's

why they had me do this is so I can start preparing myself to the new

patterns that I would go into so hey feel free to try this and see what you

get I think you'll start to notice as you're writing these words down that you

will have a separation between yourself and then what is coming in it may take

like one page until you get to that point but it'll you'll start becoming

that higher self but let me give you some messages from my Higher Self that I

couldn't fit into videos until at this point right now and I think this is for

the new year these are very short messages my Higher Self say that

meditation is not the act of being silent so it's not quieting the mind

it's the active observing as observing your body observing how you feel

observing what's around you how does that make you feel like in that made

sense it made a lot of sense when you start to

notice patterns in your environment in the synchronicities that are constantly

pointing to to wake up and and look around you like bigger the patterns out

the patterns help you I don't meditate like others my brain

has a million things coming all at once and then it forms a dream I don't try to

silence the mind at all because I just know that - useless it's almost like

what my focus is in - with all those images and things coming into my brain

my brain will focus on one thing so really observing the patterns and

observing how you feel and is serving your body and your mind and realizing

what got each of those states and understanding it is is really the key to

meditation and when they send meditation they didn't mean normal meditation that

was it was more like a spiritual meditation to get messages it's like a

hypnotic state another one is to people to start observing their dreams

including myself if you have a lot of bad dreams it's an indication that you

are off course you're not following what you want to do and that you

subconsciously know you want to do and then there is this there's this rift and

that shows in your dreams and it when you look at dreams as a very simple way

like only take the main messages out of it and then maybe try to decipher it

from there but just pick out the main messages about the dream and that'll

help you figure out where you're off course

in the last thing which I feel was very specific to me and this is anyone with a

certain kind of disease but people with diseases especially with me they were

talking about Lyme disease because I have had chronic Lyme disease since I

was 20 they showed me that that was a part of

my attention people who have this disease they were forced to figure out

what they really wanted and what they were willing to invest their energy into

because they were limited on energy so they were forced to only care about the

things that were truly made them happy people who have this just don't have the

energy to do anything that drains them and they showed me with lung disease the

iconic way of figuring you have lung disease is when you get bit by a tick

and you have the bullseye rash my higher self or higher consciousness showed me

that that bullseye mark was you were a target you were chosen to experience

this and they showed me that the people who got chosen to experience this hell

of a disease were some of the most amazing people out there gifted

individuals very gifted and this brought them to a human reality this was a

necessary this was necessary because it made us more sensitive and Dee sensitive

in some areas definitely more aware of the things that

affect you and that was the point where I thought this was a curse this was part

of my ascension and part of a lot of people's ascension a lot of people get

so low in this and feel so detached from people that they have nowhere else to

look but within themselves and to trust their gut know their body because

everybody else is telling them something different and this is all part of it

these were all lessons that I wasn't going to learn without this disease

because I was I felt like superwoman and when I got brought down to my knees it

made me realize what what was worth spending my energy on because it's not

fighting it's not I don't have the energy to fight like I like I used to

and that's a good thing and it taught me also don't trust anyone

that's trying to tell you how you feel only you're gonna know that's really

important with ascension it's teaching me how to be okay being alone in a lot

of senses I'm still working on this lesson because it is an extreme suit

extreme alone and sometimes it'll even cut you off from spirit to make you more

human so you can empathize more with others who are living this very human

existence this was a big message but I did not know how to put a video into it

but this could be true with any disease if they were just showing it in relation

with what I have dealt with with the Lyme disease but they definitely did

show me that the target the bull's in that abnormal rash being being a

bull's-eye you were meant to have it and even though it's really hard and I know

it's really hard and you feel like you got the soul sucked out of you it's

gaining that back and learning from those experiences which is gonna help

you ascend and that having that sensitivity that you will always have

and not only that that that disease actually switches your the wires in your

brain is which is the wires in your brain to perceive things differently

and that's important they were trying to show me that it was a blessing even

though I still have hang-ups on it and I'm like really wish I could have

learned a different way maybe an easier way I hope everyone has a Happy New Year

and they make some kickass resolutions and get over the past pains and cuz

that's really important I'm gonna keep saying that and I really

want to turn my videos into being more fun but that's a message they they keep

showing me and so like I want to make fun of videos but they keep blocking me

off to that because they'll send me another experience that has to do with

letting go pain let it go pain letting go pain I don't

know about you guys but I'm ready for 2019 I wish all of you guys the best and

I'm almost at like a hundred subs and I just want to thank everyone because I

learn so much from you guys that I'm unaware of each thing that you guys say

makes me think about it and I look into it and guess what I find a synchronicity

with it so thank you so much commoners and likers and shares love you guys

stay well I'm stormy storm

2019 yo

For more infomation >> HIGHER SELF shows how to change your future, NEW YEAR'S RITUAL - Duration: 18:12.

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Elements of Self - Duration: 19:46.

For more infomation >> Elements of Self - Duration: 19:46.

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Financial Self Care is a thing - Duration: 5:40.

Hello there!

Welcome back to my channel!

Today we are going to be talking about financial self-care.

Usually, when I speak about financial self-care I have people who are just shocked that financial,

or finances, or budgeting can be apart of self-care, but it can.

So I think this is a pretty important topic.

Financial self-care is actually pretty simple.

It's when you take a look at your finances and figure out how your money best fits into

your life.

But before we get started le's actually clarify that financial security, which is the peace

of mind that your income is going to cover all of your expenses and not having to worry

about that, that is a privilege that many do not have, especially in this economy.

However, regardless of your financial situation, you can benefit from practicing financial

self-care.

The first step to practicing financial self-care is documenting all of your expenses.

This can be things like rent, utility bills, phone bill, car note or bus fair depending

on your mode of transportation.

Basically, anything that you have to pay for in order to survive, is an expense.

Calculate food in there as well, even if you are getting some form of financial assistance

or government assistance, and that government assistance or financial assistance should

be counted as your income because it is apart of your income.

Once you have all your expenses totaled up, and you see that total, take a small break

if you need to.

Because I did, I needed to.

When I first did this I didn't realize just how much of my income went to like rent, gas,

and electric, I have a car note as well.

So I just needed to take a breather.

And just breathe for a second.

After you're done taking your break, write up your income.

Where is the money coming from and how much?

If it changes from month to month then make an estimate based off the previous months,

and what you got paid in the previous months.

Often times I like to take the lowest month and then estimate from there.

I don't like to start off with this really huge amount that I got one of the months.

You know, because it can be unrealistic.

So then you're going to take your income and subtract your expenses from that.

If you have nothing left over then you are living at your means, if you have some money

left over then you are living below your means, but if you have no money and you actually

have more expenses than coming in as income then you are living above your means.

For a long time, before I started budgeting, I was living above my means.

Because I didn't really have an understanding of where all my money was going to.

But once I actually started budgeting I learned that I had to cut back on certain things.

And it wasn't frivolous things, it was more or less like, my phone.

So what I ended up doing was I found out that my phone actually could be used on wifi, and

that there were apps that you could use to be able to make phone calls or text or whatever

it is that you need, through that app, through wifi.

So I canceled my phone service and only used wifi.

However, it may be hard for some people to know where to cut back in their life as far

as expenses.

I like to think, does this expense help me survive, or how can I get this thing at a

cheaper cost or free.

Financial self-care, like all other forms of self-care, is different for each person.

In later videos, we will discuss different types of budgeting,

and so maybe you'll find one that works best for you in those videos.

When I was in college budgeting for me was just putting coins in a jar whenever I could.

And what that ended up doing was that by the end of the year I ended up saving $20.

Considering that my rent was a paycheck and a half that was still good because I still

had to pay for my phone bill, I still had to pay for transportation for me to get to

and from places.

So it was pretty good that I saved the $20.

Do understand that even if you do the coin saving, there may be times where you save

that money and then have to use it the next month.

Because maybe you got less hours at work, or some emergency came up and you had to utilize

that money.

So do understand that even if you get to the end of the year and you don't have anything

in savings, know that there are life situations that happen and you just have to go with it.

It's kind of sad, it really is, but that is the nature of things.

Honestly, Financial self-care can be one of the harder versions of self-care to deal with.

So many people, including myself, still struggle when it comes to taking care of our finances.

Sometimes the smallest changes can add up and lead to the biggest impacts in our life

and our growth.

So that's it for this video.

Thank you for watching, I hope you learned something today.

Let me know in the comment section below what are some forms of self-care dealing with financial

self-care that you do.

Do you budget, what kind of budgeting do you do?

2019 is just around the corner, i.e. tomorrow so this makes a good thing to take into the

new year as a new habit... that you do...

consistently... for the whole year...

Don't forget to subscribe and hit the bell button so you can get notified when I upload

new videos, like this video and be sure to share it so others can benefit as well.

I hope to see you in my next video!

Bye!

For more infomation >> Financial Self Care is a thing - Duration: 5:40.

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Books To Read For Self Development in 2019 - Duration: 13:30.

hey what's going on it's Steph here from StephJKing.com coming to you from

beautiful Brisbane Australia and Happy New Year's today is officially the last

day of 2018 which is totally mind-blowing so I hope you have a

wonderful New Year's Eve and New Years Day whatever that means for you if you're

gonna go out and enjoy it with friends and family or if you're going to rug up

or not rug up in Australia that's for sure but like chill out relax it's a bit

of Netflix or something like that I hope you have a lovely lovely time recently

you would have noticed I've been doing a lot of videos around my how to prepare

for the new year and this video is nothing different I wanted to share with

you a list of books that you should read for self development in 2019 so I want

to give you a couple of the books that I've read throughout 2018 that I really

really loved and then I'm also going to share with you my list of books that I

have saved on my Google Drive and also show you which ones that I'm about to

start reading as well but first things first let's go through my favorite ones

from 2018 now I do have some physical books here but there were a couple that

I also read well listen to on audible so I will speak to those ones at the end as

well but the first one is earthers hiring by Peter Kelly actually did a

full book review on this one so I will leave that link above for you

I think it's that side and also linked below if you want to go check that out

but this one was a really like an easy read the author is Australian so I kind

of felt like I wanted to support that anyway and I follow her on social media

and I just love her vibe and I love her energy and the message that she shares

with the world didn't disappoint that special so it's it's kind of written in

a way towards Millennials so my sort of age bracket and just how the world is

changing like how things are happening now from a

business perspective that back in the day or you know just even recently

there's a lot of hustle and grinding and whatnot whereas this book kind of talks

about just going into your flow and listening to like your intuition and

where you think you need to be and how you need to do things and just really be

true to who you are so it talks about stepping into your own what you can do

from like a business point of view in this day and age talks about money and

mindset and actually wrote my own money story because of this book and yeah that

was really good it sort of brought up some negative thoughts or feelings that

I had towards money that I didn't even realize I had so yes that's the first

book next one was money master the game by Tony Robbins this one I was

absolutely obsessed with and it's not you know it's quite a thick book but

this one I was literally like any spare time I had I was reading this book and I

think it's because just during 2018 for me there was a focus on getting my

budgeting sorted getting my fan finances sorted making sure I had the right

accounts open making sure that I was putting money into an investing account

so I could invest that money for it to work for me so this book was just really

perfect timing for me and I just absolutely loved it he pretty much talks

about all the different ways that you can invest your money he talks to all

the massive people like Warren Buffett who else was in there are so many people

so if you are interested in learning more about what to do with your money

and how to manage it then this is a fantastic book it is written more so too

I guess the American side of things so they talk about the 401k but if you're

Ozzie or in a different country in Australia we have superannuation and

superannuation is pretty much the same as a 401k so you can kind of it does

reference other countries so definitely pick that up for a read and then another

one by Tony Robbins is awaken the giant within now this is a

book that I am currently reading I am literally within the first few

chapters so not very far along but I'm loving this book already I'm really

finding that I really like the way that Tony Robbins writes and how he does his

books so I'm probably gonna go out and get a lot more of his books because I

really enjoy his style and just the messaging that he does so he just seems

to do a lot of research when it comes to his books which I really really like but

this one awaken the giant within take immediate control of your mental

emotional physical and financial destiny it just makes you realize the reasons

why you do things and the reasons why you may not have motivation in a

particular area and it's all about the fact that just from what I've read so

far anyway is that as humans we always seek out pleasure vast pain so all our

decisions all our actions everything we do in life is based on us trying to

remove pain and seek out pleasure and that's not just sort of like physical

pain it could be a pain that you've connected to a certain things so for

example it might be that you're trying to lose weight and previously you have

been on really restrictive diets you didn't enjoy it so now you have a pain

associated with losing weight so you then self-sabotage it as much as you

feel like motivated at the beginning and you really want to lose that weight and

you don't understand why you don't have like the motivation or the willpower to

be able to do it it's because you pretty much have a negative connection to

losing weight because of all the previous diets and your feeling of being

restricted and just that negative emotion towards that particular

situation so he actually then goes through and shows you how you can turn

that around so the habits that you want to get rid of how you then can associate

pain to it so you don't want to go back to it and then the good habits or things

that you do want to put attention on to that you may not

been successful in in the past it's changing your thinking around it so that

you can connect a feeling of pleasure to that so when you think about it it's not

ah but you know it's always so hungry and I felt really restricted when I had

to lose weight and it's like that's just not worth it to me you've then got this

more positive connection to that situation which makes you actually want

to go do it and the last two books are actually on audible so the first one was

crushing it by Gary Vaynerchuk it's pretty much about running a successful

business online so utilizing social media and how you can do that he pretty

much goes out and interviews all these people that have had success on

different platforms and they share their stories of what they've done and how

they were able to do it and it was just a really inspiring book to understand

that you can pretty much make money from anything this day and age and it made me

feel really grateful for being in such a time where we do have YouTube Facebook

Twitter Instagram it's really given a lot of people this awesome opportunity

to be able to be super successful and he just really dives into that in that book

so that's a good one if you do want to start looking at how you can make some

money online and the other one is the values factor by dr. John Demartini I

love dr. John Demartini his teachings and messaging I just really am connected

to you and I absolutely love this was a really great book particularly if you

are struggling with trying to determine what is most important to you and what

your life purpose is this really helped me figure out and own what my life

purpose is and be absolutely okay with it so it is a great book highly

recommend that one I highly recommend anything by dr. John Demartini

now I read a bunch of other books as well but those are the ones that just

really connected with me throughout the year some books I started and just did

not feel a connection to them so I actually didn't even finish reading them

and that may not be you know anything against the book it could have just been

that I wasn't ready for that messaging because I've read books for a second

time and I felt like I've gotten a lot out of

them so I won't talk about those books but I will go on and I'm now going to

show you my book list that I keep on my Google Drive so let's go have a look at

that so this is my book list here that I keep on my Google Drive so I'm able to

access it wherever I need and I've got quite a bit here if we scroll down

you'll see that you know I've got the title the author and then the category

next to it and you can see that I'm very much into wisdom and spirituality that

seems to be the topic of the books that I enjoy reading at the moment and that's

not to say that I don't enjoy reading about business or money or anything like

that it just seems to be that I get a lot out of those types of books and

that's just something that's really interesting me at the moment so I want

to read more and more and more about those types of things now how I put this

list together is I just listen to what other people are recommending so people

that are inspirational to me or my mentors or just even people that are in

a very similar community to me so for example the other day I was coming to

the end of one book and so I put out a post in a mastermind community that I'm

a part of and I just said what is your favorite books because I know that group

of people are on a very similar journey to me and have very similar interests so

I looked at all the books that they recommended and then I chose the ones

that really connected to me so the ones that are highlighted in green here

they're the ones that I really want to read next

so again dr. John Demartini the breakthrough experience I've heard

amazing things about that book so I really want to get my hands on it I

haven't been able to find it yet but I will the next one that I really want to

do is you are a badass at making money so I've actually already got that one on

audible so that's pretty much good to go it's just a matter of freeing up some

time I don't really like having multiple books on the go because I like to give

my undivided attention to one book and really study what they're saying to do

and what their advice is in that book so I don't listen to one audible book

and then read a physical book I'm doing one or the other next one is the

untethered soul by Michael a singer that one came up recommended quite a bit

that's very much spirituality so that should be an interesting read next one

is unlimited power by Tony Robbins again I really enjoy his books so I think that

I will like this one as well and the other one is journey of souls by Michael

Newton again this is a spirituality book the reason why I have a couple of

spirituality books on here that I want to read really soon is because in 2019

one of my goals is I want to learn more about that topic because I really

haven't up until now and I've started to sort of learn a little bit more about it

and understand different people's beliefs and I want to learn more so I

can come up with my own I guess conclusion and my own decision on what I

believe in I just want to learn more about the soul and what happens to the

soul after we leave this physical plane so those first five books that I was

talking about earlier the ones that I've already read I highly recommend reading

those ones for self development if you haven't already done so and then sharing

my list is just giving you some more ideas on books that you may want to read

as well so I will leave a list of the next five books that I'm going to read

the ones that were highlighted in green and I'll leave those below in the

description box for you to go check those ones out if you like as well let

me know if you've read any of those books that I've recommended or if you

have a book that you absolutely love that you think based on what I've shared

today that I would enjoy leave me a comment boy and let me know what that

book is because I'm always adding new books to my list so don't be afraid to

leave me a comment and let me know again I hope you have a wonderful Happy New

Year's my next few videos are going to be very specific to how to write goals

for life mastery and also make sure that you are successful in achieving them so

if that is something that you're interested in do make sure you are

subscribed to my channel I will leave a link for you on this side

and until my next upload I'll leave a couple of other videos on this side for

you if you want to go check those out anyway take care and I will see you in

the new year bye

For more infomation >> Books To Read For Self Development in 2019 - Duration: 13:30.

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Higher-Self Transformation Meditation that will change your life forever... - Duration: 30:01.

It's about getting to a totally new paradigm, a totally new level, which is who you naturally

are.

So you're gonna be able to let go of your old self image and you're going to begin to

be that authentic part of who you naturally are.

So personally, I think this is going to be one of the most powerful meditations I've

done and I think that if you've listened to it for 21 days, it will transform your life.

So let's go ahead and get into it right now.

What I'd like to ask you to do is to take in a couple of deep breaths in and out with

me, and every breath we take, what we're going to be doing is we're going to be relaxing

our body and we're going to be putting our hands inside of our heart center.

Now, as we put our hands over our heart.

Even just doing that for a couple of minutes, we begin to bring the awareness from being

inside of our head to inside of our body.

And as the awareness goes into our heart, we start to grow that energy around our heart

center.

That's what the heartmath institute is shown.

And just by doing this alone, we begin to start becoming and being who we naturally

are.

So do this either laying down or meditating and sitting down, making sure that you aren't

driving when you do this.

And, uh, we'll go ahead and get into it right now.

So what I would like to ask you to do is to first off, taking a deep breath in, deep breath

out with me and feel your body relax more and more.

So it's going to take a deep breath in

every breath you take, know that your body's becoming more and more relaxed.

Now put your hands over your heart like this.

I began to feel the sensation inside of your heart knowing that as you put the sensation

in there right now, you're increasing that electromagnetic energy inside of your heart,

feeling more of that love that you naturally are.

Now go ahead and take another deep breath in.

Deep breath out.

As you breathe out, feel the sensation inside of your heart increase with more love.

Feel your body relax.

Begin to loosen up.

Now.

Set the intention right now that this meditation changes your life.

That's how powerful you are, that you can set this intention right now, and by the end

of this meditation, you will feel like a 100 percent better authentic version of you.

So let's take in one more deep breath in.

Deep breath out.

Fuel our body.

Relax Bri that out.

Sink into this level of relaxation right now.

Now bring the awareness to your forehead and fill your forehead.

Begin to relax.

Feel behind your eyelids.

Imagine the muscles behind your eyes relaxing.

As you bring this awareness throughout your body, you can feel your muscles loosening

up relaxing.

Bring it to your cheeks now.

Feel that sensation in your jaw.

Feel how loose your jaw feels.

Relax your tongue muscle.

Bring the awareness now into your throat's.

Feel your throat.

Begin to relax now.

Bring the awareness into your left arm, your left hand.

Feel it, loosen up and relax.

Breathe that sensation to your right arm, your right hand.

Feel it.

Relax.

I bring the awareness into your chest, underneath your hands, over your hearts, but the awareness

inside of your heart center right now and imagine that there is a ball of energy inside

of your hearts.

Any color that you like and imagine that right now, this ball of energy is spinning in a

clockwise position.

I'm going to count down from five to one with every number I count.

You're going to feel your body relax more and you're going to feel the increase of love,

energy inside of your heart.

You're going to feel that sensation increase.

Put your hands over your heart.

Now fuel it.

Five.

Imagine that ball of energy, any color that you like, spinning faster and faster, and

the faster it spins, the more you feel this love energy inside of your heart for feeling

it now begin to increase.

You can feel this love.

Begin to this warm feeling.

Begin to spread throughout your body for three, feeling it now become more and more, more

and more love to as you feel it now.

Imagine it increasing even more and one now.

You feel it spread through your entire body, knowing that you feel more love now than you

have in a long time.

Know that this sensation is more connected to who you really are.

Now bringing the awareness from your heart into your solar plexus, right below that of

your heart and feel that area of your body.

Relax.

Bring the awareness now down into your abdomen.

Fill your abdomen, loosen up, relax.

Bring the awareness into your left leg, your left foot, Phillip, loose.

Relax, becoming heavy.

Bring the awareness into your right leg, your right foot.

Feel heavy, your foot in your legs.

Feel how relaxed you feel.

Now, imagine any old energy, any old emotions that you don't prefer to feel.

Imagine them flowing out of your body by going out of your heels.

Imagine that energy, that dark energy going out of your heels.

As you put the sensation into your heels, you can feel that energy begin to decrease

out of your body knowing

that right now you are letting go of what no longer serves.

I noticed how light you feel now, how much more relaxed you feel, and now imagine yourself

in a very relaxing place.

It can be indoors or outdoors.

It's a place you can go anytime you want to do inner work.

It can be a real place or a place in your mind.

Imagine that you were there right now.

Look around and notice what you see.

What colors do you see?

Imagine those colors becoming brighter and brighter.

What kind of sounds do you hear?

Imagine those sounds becoming louder and louder.

Notice how relaxed you feel in this place.

How you can come here.

Anytime you want to quiet your mind to relax.

I notice that about 10 or 15 feet away, you see this doorway, this free standing door

in the middle of the place that you're at.

Now, go ahead and walk up to this door and notice that at the top of the door it says

your name, higher self.

This is the doorway into your heart and to the sacred space of your heart and to this

connection with your higher self where you can get any guidance you want, any question

you want will be answered, and you will feel the authentic core vibration of who you are.

Now go ahead and put your hand on the Doorknob, twist the doorknob open up the door, and noticed

that you see a stairwell that is going down at the bottom of the stairs.

You can see a very bright high vibrational light.

Now begin to take a step down.

Notice with every step you take, you feel more and more relaxed.

You feel this increase of vibration happening inside your body.

You feel this love energy that is increasing with every step that you take.

Take another step.

Now.

Feel this increase of energy as you get closer and closer to your higher self, inside of

your heart, you feel this energy begin to dissipate.

Things that no longer serve you.

Begin to feel yourself.

Let go of vibrations that aren't serving you anymore.

Take another step.

Now you are 10 steps away from being at the bottom of the stairwell and from being in

the presence of your high vibrational higher self.

I'm going to count down from 10 to one with every number I count.

You're going to feel the energy inside of your body.

Increase with love unlike anything you've ever felt before,

and you're going to feel this connection to who you really are.

Now, take it another step.

Ten, feeling your body now begin to double with the sensation of love.

Nine.

Feeling this energy inside of your heart.

Begin to increase.

Eight, feeling more love flow through your body than ever before.

Take another step now.

Seven, getting closer to the bottom of the stairs, feeling this light begin to increase

inside of your body.

Six, five, double the amount of sensation in your love now.

Now you really feel it flowing through you for three, getting closer to the bottom of

the stairs.

Now you're almost there to double the amount of sensation your body double the amount of

sensation in your heart.

One, now you are at the foot of the stairs.

Take one more step and there you are.

It is so bright you can hardly see and you feel this sensation flow through your body

unlike anything you've experienced before.

Allow the sensation to be there so in this vibration, if any emotions come up right now,

allow them to come up and know that it is a process of letting go and allowing yourself

to be in this high vibrational state.

This is who you really are.

I notice that as your vision begins to become clear, as you get used to this bright light

and this love sensation, notice that in the distance you can see your higher, which is

you.

Your higher self looks like you just brighter, very strong glimmer in the eyes, the most

Compassionate Look of love in the eyes.

Take a couple steps towards your higher self as your higher self.

Take steps towards you.

Your higher self tells you right now.

Welcome home now.

Any question that you have for your higher self, your higher self will answer for you.

Ask your higher self any questions you might have, any guidance you might ask for, and

pay attention to what your higher self says.

Ask those questions now.

Now Bank yourself your higher self for any information you've just been received.

Ask your higher self if there's any advice at your higher self has for you and pay attention

to what comes up now.

Bank yourself, your higher self or any information that you've just received.

Now what your higher self now tells you is that you are going to shed the old self image.

Your higher self now walks you over to a chair, a chair with dials on it.

This is a chair.

You can come anytime you want inside this sacred space of your which is where you are

now, and what you can do is you can let go of what no longer serves and why you're in

a higher vibrational energy

and your higher self offers for you to sit down and notice that as you sit down, notice

how comfortable this chair feels that just how it looks serious.

This chair fields.

Now on the left side of this chair, on the armrest you see that have a dial, and on the

right side you see another dial.

Now what we're going to do is we're going to let go of the old self image and this right

here, this exercise right here will change your life forever because you will let go

of what no longer serves.

You will let go of the negativity of the emotions that no longer serve you, and you're going

to feel them drift off.

Notice that on the left, it's labeled your old self image, and right now it is on a 10.

Well, we're going to do now is we're going to let go of our old self image.

Set the intention right now that you let it go, that it is served you.

You're at peace with it, but it is time to let it go.

I put your hand on the dial.

I'm going to count down from 10 to one with every number I count.

You're going to feel an increase.

Have an energy in your body of letting go.

You're gonna.

Feel like this old cell phone is drifts away.

This false self of limitations drifts away and it begins to dissipate.

It's going to be hard to remember the limited self as before.

Put your hand on the dial at 10

and move it from 10 to nine.

As it moves from nine, you can see this self image in front of you, the limited self.

Look how it starts to fade away.

Eight, with every number that I count you feel this old self image begin to dissipate.

The negative memories leaving with it.

Seven, looking at that self image is becoming more and more faint now.

Six, five, feeling yourself.

Let go.

Of what?

No longer serves four, three, double the amount of sensation, your heart feeling like it is

dissipating the old self.

Image two and now you can barely see your old self image and one zero.

Now notice that the old self image that you could imagine is dissipated.

You have let go of your old self image and from this point going forward, your life is

forever changed.

You are letting go of the false self.

I feel how relieved it feels to let of those lower emotions.

Now put your hand on the right side of the dial or the dial is labeled your authentic

higher self.

Now notice that right now it's on level one, but I'm going to do is I'm going to count

from one to 10 with every number I count.

You're going to move the dial all the way up to 10.

By the time it reaches 10, you're going to feel like you have 100 percent merged with

your higher self.

You're going to feel love inside of your body unlike anything you've felt before, and you're

going to know that from this point going forward, you are trans formed.

Put your hand on the dial now and feel it.

Every number I count, you're going to feel double the amount of sensation in your body.

One, move it to to double the amount of sensation.

Now you can feel it inside of your body, inside of your heart.

Begin to increase.

Three, fueling it become more and more and more and more love for five fuel in this authenticity

flow through your body.

Six, feeling the energy increased even more.

Now, feeling this connection inside of yourself unlike anything you've felt before.

Seven, eight.

Feel it now.

Double again.

Nine, allow this light to flow through your body.

Now.

Allow this authenticity to merge with you and 10, this sensation

is completely flowing through your body and you are more in the love vibration than you

have ever felt before.

Allow yourself to feel in this energy.

Know that

this is who you are.

From this point going forward, you are forever changed.

He will notice that people respond to you differently now that you're more authentic.

You feel like the layers have been dropped.

He felt like you can just be yourself and you

feel like you're really living from your heart.

Pay attention over the next few days of how different your life becomes.

Allow yourself to sink into your heart more and every time you

put your hands over your heart, you will remember this sensation that you feel right now.

Listen to this meditation for at least 21 days to get

the maximum benefit out of it, and for now, I'm

going

to leave you in this higher self vibration.

Allow yourself to soak it in and just know that you are forever changed.

For more infomation >> Higher-Self Transformation Meditation that will change your life forever... - Duration: 30:01.

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Multiple Videos Show Successful Carjacking Defense | Active Self Protection - Duration: 7:50.

For more infomation >> Multiple Videos Show Successful Carjacking Defense | Active Self Protection - Duration: 7:50.

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Help Your Parents Navigate Dementia | Q&A: Self Care & Mindful Loving Touch - Duration: 10:09.

hi everyone I am back my name is Laura Smothers - Chu and wanted to say happy last

week of December we are almost through the holidays and I wanted to bring you

the last video in the self care series so if you have not seen my past videos

one of my fellow daughters or other daughters like me she asked me what is a

cheap not time-consuming way to provide self-care for herself and so in this

series of a bunch of how many videos I've done maybe five this is my last one

and it's really about the power of touch so in these past videos I've talked

about being more mindful when you're running outside and interacting with

nature when you're reminiscing about the holidays in the past and how that can

change your mindset for the good and basically it's really important that you

are also getting that universal language of touch and not only does that help you

but it also helps your caregiving parent and your parent with dementia so I was

actually going to talk about a different mindful topic today but I remembered my

visit with my parents a couple of days ago and the touch was just so important

let me just back up a little bit so I have a social enterprise called

befriended heart and it is for other daughters who have a parent with

dementia and are also supporting the caregiving parent in caring for the

person with dementia so basically I live long distance from my parents my mom

takes care of my dad on a daily basis but of course I provide the other

support since I am an only child so that being said my dad when he was first

diagnosed about five years ago the first thing to go were his language

skills and so that's called aphasia so he was not able to think of the words he

wanted to say and he wasn't able to get those out so very early on in my dad's

diagnosis I you know I guess realize the power of touch and how that is a

universal language it is really the basic thing that we all do with each

other to communicate and have that personal connection and you know I

personally believe as I said in a couple of other videos that you know I really

believe that the person with dementia is still in there and really what's the

best way to communicate with them you know other than words but with touch

because that really is a universal love language and I will put a link up here

to the love languages that I talked about five love languages if your

caregiving parent doesn't want help because I think that this definitely

connects to that but I wanted to talk about some of the ways that I was able

to provide loving touch to my dad with dementia and also my caregiving mom you

know during the holidays this year so as I mentioned also another previous video

if you haven't seen this was the last Christmas that my parents are going to

be together in the same house before they both moved closer to me so my dad

is going to a great memory care facility and my mom is going to go to a newly

built independent living apartment so as I'm excited about that there is also

some sorrow there there's some anxiety what my dad does not know yet exactly

what the plans are my mom and I of course are very very informed and so

what my mom and I were trying to do was to try to have the best Christmas that

we could you know realizing the circumstances

that we were going to be my parents are gonna be moving next year so anyway I

would say that probably all of these different ways of physical touch are

applicable to both the parent with dementia and your care getting a parent

but I will say with my caregiving parent probably the best thing I did this year

to manage my mom stress and my own stress was to hire a home caregiver

basically someone that is paid by the family who comes in provides

companionship I know our caregiver cooks for my parents and my mom actually

increased that to five days a week and she said that it's been so helpful and

it really has increased their their quality of life so I did actually do an

interview with my friend Dr. Natali who is from Dementia Careblazers she also

has a very well-known YouTube channel within the dementia industry and I did

talk all about what the steps were that I took to hire a home caregiver and

really you know create all the stops to prevent any funny business from

happening I do actually have a personal story with that so I will actually also

link that here too I hope that you check out that interview and when you check

out that video you'll also get free access to my ten step to home care guide

so I hope you enjoy that and so for the yeah touch options basically I noticed

that my dad has started to do these behaviors where he is you know

scratching his arm a lot scratching his head and from my research

I found that that sometimes comes from boredom so knowing what I did about the

physical touch I started to hold his hand in the car

I saw that it would stop the bit the behavior you know the itching behavior

and it would also you know he started to warm up my hands a couple of days ago

which really made me feel good and as we know this video is also about self care

for us and so the physical touch helps us as well so I was holding his hand

also I know um you know my dad is watching more TV lately than he used to

and so because I can't necessarily engage with him using words you know I

put my head on his shoulder and I could tell that he really enjoyed that he

smiled you know and so while he is more verbal at this time as we know dementia

is not necessarily consistent and so just getting that reaction from him I

could tell that he enjoyed this physical touch

also hugs are huge so um you know hugs actually if there I believe a study has

shown that if it's 20 seconds or longer it really creates oxytocin it creates

dopamine both of those are happy chemicals and it actually decreases

cortisol so as you can imagine someone with dementia is likely pretty stressed

out a lot of the time because especially in my dad's case you know he can't

express himself the way that he used to so

the hugs you know lasting more than 20 seconds you can do that with you're a

parent with dementia and you can also do it with the caregiving parent so I've

been focusing on that as well and not only does it increase oxytocin for the

person that you're hugging oxytocin dopamine and lowers cortisol for the

person that you're hugging but it also does that for you too so I highly

recommend that I know that some of you have parents that you know have dementia

that causes your appearance to lash out or or hit you and of course your you

know you can try to put your hand on their shoulder may be a very you know

less I guess in vase way of providing your a loving touch but

you could also just wait until after they're not agitated anymore and you

know provide that touch on their shoulder or a hug also holding hands as

I mentioned is really helpful too so I think that is about it I hope you find

this helpful let me know what type of physical touch your parent prefers

whether it's the primary caregiver or the parent with dementia and I would

love to see that in the comments below finally I wanted to tell you about a

interview that I'm actually holding next month with my friend and guest expert

Julie went she is a nutritionist and she is specializing right now in delaying

dementia or basically increasing cognitive reserve in our brains so that

we as daughters of a parent with dementia will be less likely to get

dementia so I hope that you will join me next month and if you subscribe now you

will be the first one to see that video so I hope that you have a great New

Year's Eve and I look forward to providing you some interviews next year

thanks so much bye

For more infomation >> Help Your Parents Navigate Dementia | Q&A: Self Care & Mindful Loving Touch - Duration: 10:09.

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Change inner self | Be the Change you want to see in the world | MyGov Submissio - Duration: 1:31.

Flowers flowers flowers... Buy flowers...

Pure and fresh flowers brother... Buy flowers...

Brother, buy flowers. They're real good. Auto guy: Don't want to buy. Go ahead!

You can put them in temple. Brother please, please brother! Auto Guy: go ahead

(shouts loudly) Flowers flowers flowers... Buy flowers...

Flowers brother brother flower

Pure and fresh flowers brother... Buy flowers...

Buy flowers brother, brother brother flower

I don't want it.

Brother, they're real good and fresh.

What do you get from plucking them up? Don't they look pretty on the plants?

Brother, by selling flowers, I earn 4 paisas.

What if they can't speak, they still feel the pain.

Desert Caravan starts playing

Can't animals feel the pain?

Buy flowers, flowers, flowers...

I searched for the crooked...

met not a single one...

When searched myself...

"I" found the crooked one

Either this Kabir's saying or Mahatma Gandhi's words..

Be the change you want to see in the world...