Intro - Pathways to Support - An initiative by the OSVRSE as part of McGill's Well Week Campaign
McGill Counselling Services
Hi, my name is Norman O'Brien and I'm one of the Associate Directors at Counselling Services.
At Counselling Services, we support the mental health and well-being of students on campus by offering a variety of different services.
We offer follow-up appointments with clinicians, we offer groups, workshops, and online forms of support on our website.
If you're interested in accessing any of our forms of support, you can come visit us in person or go to our website (www.mcgill.ca/counselling) We have a lot of resources that are available up there.
For example, you can register for workshops or access therapy assisted online, [those are] two forms of support directly on our webpage.
But you can also come visit us in person to schedule an appointment (3600 McTavish St.) or you can book one over the phone (514-398-3601).
What to expect at a Counselling Services appointment...
If you'd like to meet with one of our clinicians you can come to one of our consultation appointments, we have 2 types of consultation appointments available.
The first are pre-booked appointments, you can book those by coming in-person or calling us up over the phone.
You can book those anytime between 9 AM and 4 PM, any week day.
You can request to meet with a member of our pride team, a male or female clinician, or a clinician that practices in English or French.
When you have that appointment, you'll be meeting for about 50 minutes with your clinician, and they'll listen to you and hear what they're going through.
And the two of you will talk together to come up with the Collaborative Wellness Plan, which will be your plan going forward to support your mental health.
That plan consists of all the different resources we're going to have available on campus and in the McGill community.
That can be follow up appointments, groups, workshops, peer support resources, online resources or different resources in the Montreal area.
Depending on your unique needs it will be structured based on that.
The second kind of consultation we offer are drop-in appointments, those are shorter appointments who don't feel the need to have a comprehensive, holistic wellness plan, but just have something practical they want some support with.
Like insomnia, ways to manage their stress or anxiety.
Those appointments are available from 10 AM every weekday, on a first come first served, drop-in basis
In this appointment, you'll meet with your clinician, like I said before, but the goal of this appointment is a bit more structured to focus on helping you cope better and manage specific issues you're bringing in on that day
So, regardless of which kind of appointment you'd be interested in, please visit our website, we have a lot of great resources and a lot of information.
So please, check it out. Thank you.
Outro - 3600 McTavish Street - 514-398-3601
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