Thứ Năm, 31 tháng 1, 2019

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- Today we're gonna talk about how to have self discipline.

♪ Working on a Wednesday ♪

♪ Then up again the next day ♪

♪ Some is always popping ♪

♪ Man, I skip him like he leg day ♪

What's up, everybody?

Los here, welcome to another episode of Business Thoughts.

Don't forget to subscribe, join the notifications

and stay up to date with all the videos that we talk about,

mindset, business, fitness and overall helping you

build a better business, build a better life

and sometimes casually doing fun other things like that.

Anyways, today we're gonna talk about how to have

more self discipline in your life.

I think Jocko Willink who has a podcast, wrote some books,

great dude, he has a saying or I might have stolen it

from someone else, but I use it in my everyday life

and it is: structure is freedom.

Okay now, that sounds like an oxymoron.

It is actually not an oxymoron.

The more structure you have inside of your life,

inside of your business, inside of everything that you do,

the more freedom you have because structure creates freedom.

A lot of people get overwhelmed and they get stressed out

and they get anxiety and things like that

because they don't have structure.

When you have structure, you know what you're doing

at what time.

You can structure your day,

you can build more self discipline.

The big thing, too, it's a mindset thing

and it's a mindset shift.

You have to decide and you have to commit mentally

that you want to create structure inside of your life,

inside of your business, inside of any kind of thing

that you wanna operate and be better at.

The more you can do that, the more you build habits.

The more you build habits, the more disciplined you get.

And the more disciplined you get, the better you are

at achieving more things.

It's simple.

You have to keep things simple.

The other thing is people try to do too many things.

Again, coming from overwhelm, coming from finding ways

to be distracted, coming from not having structure,

they're like, well, I'll just do all these things,

and the more stuff you do, the less stuff you get done.

Habits build confidence for you to build more discipline

and discipline allows you to do more stuff.

Listen, we've built a lot of structure

inside of all the businesses that we have.

We have over four businesses doing seven figures.

We have a business that did eight figures last year

and hopefully we continue to grow all of these businesses

and we will do it because we have the right structure,

system and processes in place.

Let me know in the comments, guys, if you have problems

with self discipline and structuring your stuff,

I'll go into the comments and I'll talk about some tools,

tips, tricks that I use,

apps like Trello to Slack for team building

and things like that.

And if you guys want to have a conversation

on how to build more structure, more freedom, more systems

inside of your business, so you can scale your business

and work less, I know that sounds super gimmicky,

but the more you scale and you have processes,

the less you'll actually work on things

you don't have to do, the more stuff you can get done.

We have a program that we can help you guys with.

You can click the link below and we can schedule a call

and if it's a fit,

we'll talk about how to work together.

(light music)

For more infomation >> How to Have Self-Discipline | Mindset Training 🧠 ✊ - Duration: 2:55.

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Scaring Dad With My Self-Made Lini Cube Rattle ⏰ - Duration: 1:00.

Dad, in five minutes you have to bring me to school.

My dad is still asleep

and now I'm gonna wake him up

with something he really hates.

Ahhh, whats going on? Whats going on?

You have to bring me to school in five minutes.

Oh, really?

Yeah, is there no other way to wake me up then with this rattle? It scared me totally.

Why do I always have to wake you up?

You can just wake up by yourself.

Yeah ok, man. Let's go then.

Oh my god, dude.

I thought everything is going to crash now,

a bomb or something or it's a war, dude.

Well that's what you get for not getting up by yourself.

For more infomation >> Scaring Dad With My Self-Made Lini Cube Rattle ⏰ - Duration: 1:00.

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SPARK SELF MOTIVATION: HOW TO GET MOTIVATED, STAY MOTIVATED AND ACHIEVE SUCCESS - Duration: 9:02.

what's up Selfie Keeners

you made a goal and you want to achieve it you don't

want to give up right when you might have already done it it's okay it

happens let's talk about how we can prevent it from happening and how it can

stay motivated to reach those goals

name specifics about the goal that you want

to attain so you know if it's losing weight don't just say I want to lose

weight you know be specific say I want to lose 30 pounds or I want to be a

size blah blah blah you know be specific know what your goal is and visualize it

stay focused

make a vision board I like to put mine on my cell phone because I can just

click through really easily I mean we're always on our phone right all day long

every day we're on our phones so it makes it that much simpler too as you're

scrolling you can just pull up your vision board every day remind yourself

what you're going for and it'll help keep you focused

and I think this is the one that everybody skips no your why. why are

you doing this why do you want to lose weight

if you're losing weight to get

sexy again or to get healthy focusing on the why helps you maintain that goal it

keeps you focused on the goal because you're reminding yourself of the why

instead of focusing on all the hard ways and all the hard things you got to do to

get there know your why. you know like me why do I want to be a success on YouTube

so I can reach millions of people with my awesome ideas no I'm just kidding

I just love connecting with people so that is my why is to connect and make

friends which I've already done so I feel like I'm already you know slightly

successful I'd kind of like to make some money at it too but you know that'll

come

let's talk about the why for making this video you know New Year's was just

here and a bunch of people probably made some New Year's resolution render live

resolutions you know what I mean and you are probably one of them I was

one of them but did you know that by February 1st 25 to 40% of those people

they have already dropped the ball and forgotten their goal and they just

didn't stay motivated by the time the full year is up only 8% 8% actually

achieved their goal that year 50% of those quitters said the reason why they

quit was because lack of motivation we don't want to be those people so let's

stay motivated let's go for those goals let's not become the 92% that doesn't

reach your goal by the end of the year okay we'll do it together selfie

Keeners

know your weaknesses and strategize around them

so if you know that Monday

is like the worst day of the week for you and you have a really hard time just

getting up on that horse and you know getting things done maybe plan around it

and say you know what I'm not gonna make Monday my go-to day for working out I'm

gonna make Tuesday when I go today also know your strengths and make plans to

play up your strengths but you need to know how you are and be honest with

yourself so that you can make a plan that's actually going to work and you

know when you do that and then you implement the plan that keeps you

motivated because you're gonna see results and the more results you see it

the more motivated you stays so make a plan base it on your strengths base it on

your weaknesses and you will stay motivated

this is my favorite one

because honestly I just like acting like a kid

I will never grow up

growing up is boring.

make believe that it's already happened that you're

already successful and really if you think about it it makes sense because

our brain it thinks in images it thinks in pictures so when you're playing

pretend visualizing making believe your brain is gonna start believing it and

you know what I'm a big believer in manifestation visualization ... I can't really say

that bizzle visualization

visualization helps manifest so yeah do it be a kid

again I love visualization

I get to be a kid again hmm hmm hmm

be grateful for everything good and bad

let me tell you a little story and I'll

try to keep the brief as brief as I can I'm kind of a talker

I went and saw a meditation coach and she said you need to be grateful for all of

the bad things that happen to you because you learn lessons through them

and things happen through them and so you need to learn to be not only

thankful for the good things but be thankful for the bad

and so I'm kinda thinking

yeah... you know... whatever

two weeks later my son gets in a car accident and completely totaled the car

that I absolutely loved and when I say totaled I mean it's a miracle he walked

away but he totaled my beloved car

then we go on vacation like a month later and we

witnessed a pedestrian get hit and killed by a car and that was like

completely tragic and it was just like just awful

so we get back from that trip and we after witnessing that and my husband's

car was stolen seriously like what more could possibly

happen so you might think what in the heck is there to be grateful about

well first of all I was very grateful that my son was alive healthy and not

hurt at all and then we ended up getting our insurance check on both cars and

we ended up actually doing really well I mean I think the insurance check was the

exact amount of what I paid for my car actually and I was like very pleasantly

surprised about that and I got and I never thought in a million years I'd be

able to own one of these cars but I was able to get a Mercedes

but we got

two Mercedes I didn't even think i'd own one

I made a friend through that tragic

pedestrian incident and if you want to hear about that you'll have to watch the

hilarious episode about that

so all of our bad things happen Bam Bam Bam and

I'm thinking this sucks and the truth is I have never been more

blessed in my entire life okay that really wasn't a very short story but it

proves that if you're grateful for the bad things good things can come from

them and you just have to put it out there and say thank you!

so you know be

grateful for the good and the bad and it'll it'll keep you motivated you'll

actually be like me you'll be excited you'll want to see what is going to

happen next when something bad happens

I am notorious for this every time I say I'm gonna diet on Monday guess what

happens I eat every sweet and every like high-calorie food on Friday and Saturday

and Sunday getting ready to sacrifice on Monday we've all been there done that so

start now don't make plans for next week do it now now not tomorrow right now

like right now literally when you're done with this video go do it now now

make the tweaks and adjustments as you need them but be kind to yourself when

you're doing it don't beat yourself up if something didn't work out the way you

wanted it to just make the adjustment and make it right

Selfie Keeners

let's be that 8% let's be the 8% that at the end of the year we have crushed our

goals and we will be celebrating together why because you're gonna stay

motivated I'm gonna stay motivated we're going to motivate each other and we're

gonna crush our goals my chairs turning

yeah crush those goals

For more infomation >> SPARK SELF MOTIVATION: HOW TO GET MOTIVATED, STAY MOTIVATED AND ACHIEVE SUCCESS - Duration: 9:02.

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Self Introduction of a Policy Student | 自我介紹 Orz - Duration: 3:06.

For more infomation >> Self Introduction of a Policy Student | 自我介紹 Orz - Duration: 3:06.

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Advice on Self Love - Duration: 5:41.

Hey, everyone! Welcome back to my channel. I'm Angie! I'm finally back with another

video and today we're gonna be talking about self love. Before I start, I want to

give a short update on what's been going on in my life.

Last semester I finished my junior year here at Gallaudet. I was doing 17 credits.

At the same time, I was working two jobs. The first one is on campus. I'm an

English tutor. And the other one is off campus at a restaurant. I'm a barista

there, so I make coffee. I also started developing a few

projects which I'm very excited about, so stay tuned for that. I was obviously

very, very busy, but the one thing that really helped me succeed was self-love.

I've struggled with my mental health for many, many years. I have depression and

anxiety.

Both impact my life severely. They influenced my self-esteem, my confidence,

and my self love, in general. But last semester I decided I have to change that.

For a long time I would say, "I want to get better," "I'm trying to get better," and

"I hope things get better," but I wasn't actually doing anything to help myself.

It's like expecting a flower to bloom

without taking care of it, without nurturing it. So the change starts

by learning yourself. You have to know yourself and understand yourself before

you can take care of yourself. For me it was tough because I had allowed anxiety

and depression to take over my life; they controlled my life and I

didn't know who I was anymore. I didn't recognize myself. And because I was so

used to that cycle of not having control, breaking that cycle was really tough and

scary, even. But I promise you it's worth it. The best investment that you can make

is investing in yourself. Start small. Drink more water, spend more time outside

in the sun, anything you enjoy. Then, increase it. Encourage yourself to step

out of your comfort zone. For example, first try going and buying food, going

back home and eating at home. Next time, try going to a restaurant, staying

and eating there. Another thing that really helped me was affirmations. Write

positive messages for yourself. Stand in front of a mirror and repeat positive

messages to yourself. Set up reminders on your phone. It might seem silly but if

you repeat it, you will believe it eventually. The way you talk to

yourself is very important. Your thoughts become your words, your

words become your actions, and altogether, they shape your life.

The most important part, however, is accountability. You have to hold yourself

accountable. Analyze yourself. Recognize what you want to improve. Put down how

you can change that and then, show up for yourself. Take responsibility. If you need

help, ask. Don't be afraid. But take responsibility. Honor yourself. You

deserve happiness. You deserve to find love within yourself. Thank you so much

for watching. I hope you enjoyed and I hope this video helps. I'll see you next time!

I love you!

For more infomation >> Advice on Self Love - Duration: 5:41.

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Self Localization System - Duration: 0:50.

This is a robot I made which can do self-localization based on odometry.

In this video, I will manually control the robot to move around

and then since it can locate itself, so it will be able to returen back to the origin by itself

Now i am controlling the robot by manual while the robot keeps tracking its location

now it's on itself returning to the origin,

which can be done only if it knows its own location,

so that it can keep adjusting its speed and orientation.

but we all know a problem of odometry is that:

the longer the robot operates, the greater the error will be,

because ultimately odometry is based on integral which causes error accumulation.

So now the 2nd test will focus on this aspect

This time the robot has run a lot longer than last time

It should have accumulated more error

but as we can see, it still accurately returns.

For more infomation >> Self Localization System - Duration: 0:50.

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SA man claims self-defense in birthday party knife attack - Duration: 1:45.

For more infomation >> SA man claims self-defense in birthday party knife attack - Duration: 1:45.

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Fighting Depression, from depressed to a happier self !! - Resonance Infinite - Duration: 21:52.

infinite peace resonate with you and your family we are here once again in our Sanctuary.

depression depressed people I remember I was depressed once and twice

and thrice and nobody was there to pick me up but I mentored myself out of it

and I'll tell you the secret rather list of secrets and if you're the

kind of person who has ever been depressed please watch this video and

you may just stumble upon something amazing and this is just it all my

videos that I share every Wednesdays and Saturdays is only about amazing things

that I have come across that touched my soul and this is the basic bottom line

of this channel resonance and tonight wherein I share my heart out to you guys

and this particular video is only about depression and depressed state of being

so I remember when I was depressed I used to see the four walls around me and

that was the entire world for me I would not want to get out of bed would not

have the courage to even go out and do something more than courage I would like

the energy and the enthusiasm towards anything in life and I would say to

myself gosh what am i doing and is there any future for me and somebody down the

road used to shout out and know you're finished that's just a joke you are less

depressed if you just

if you just breathe in the oxygen the life you are less depressed if you

realize the word depressed means I want you to repeat after me just repeat after

me phonetically speaking let's say the word

phonetically right and let's say together em 3 2 1 deep rest depressed

means deep rest which is you need deep rest see we all are working in this

fast-paced world we are running we are running from point A to point Z another

middle are a to Z and once we have reached said we want to reach a so

everybody surrounding you including yourself including me I was in a point

of time in life when I was in a hurry to reach nowhere pointless running towards

something we don't even know where we are going

so in the process of reaching places in the process of running to places our

body tells us don't slow down but we don't listen we keep on running and when

we keep on running our body says finally okay if you are going to run that way

I'm going to go this way and I'm going to shut down I need sleep

you are in need of deep rest and you feel depressed so in the course of life

I am busy you are busy everybody is busy can

everybody please just stop for a second and take a break oh my god is it that

difficult to pause for a second where is the time to take a break to simply pause

do nothing just chill out and simply be listen to your body to slow down

your body will give you sufficient signals the work activity of life will

keep on going it is fine to take a pause and a break every once in a while just

stop and pause and then proceed we need to understand depression is normal

depression is okay so when I was depressed I found the solution of

slowing down in the sunset being close to nature made my depression disappear

I just realized one thing when I was depressed is I have to make an

emotionally healthy choice when I made the emos the most emotionally stable and

healthy choice was to get out just simply get out and be someplace even in

solitude but someplace other than my bedroom someplace where I'm close to

myself and closer to myself and nature brings out your inner child your inner

self closer to you wherein you can dissolve the negative

blockages within you the emotional baggage that has been pent up inside you

it all dissolves in nature and that is when I started seeing sunrise and it

helped me a lot it helped me a lot to get out of depression as when you are in

nature when you are close to the Sun where you are close to the moon where

you are close to the birds hearing the chirping sounds hearing the flowers

hearing the wind you slow down you don't need to sleep too much you

don't need to stay in between the pillows too much you just need to get

out in nature that could be your Terrace that could be a garden closeby that

could be a lake or a pond it just has to be you out in the nature and when that

happens everything slows down even one are spent in park that is just what it

takes to get out of depression that is step one

are you bottling up your emotions and simply putting a cork on it and throwing

that bottle away far far away but actually what we are doing is we are not

bottling up the emotions and throwing it away

it is penetrating and bottling deep inside you once it's jam-packed the

bottle will burst and that is when things take a turn for the worse

you are less depressed if you admit that you are depressed now I see many people

who try to be tough and they are wearing this fake smile where the exterior

facade that they carry they want to show that they are very tough and they're

very happy inside of them the opposite is happening they're not very happy they

are broken down from inside something is bothering them and sometimes it is very

eminent that something is wrong with people but they still pretend to be

tough they have been these walls around them which they don't want anybody to

enter which they do not want to be broken down these people with tough

exterior are in deep trouble because that is just

going to get them into more and more depression so expressing your emotions

to the fullest is a step to be less depressed you are less depressed if you

realize depression is suppression if you suppress your feelings your emotions how

you feel you're just going to be more depressed and those energy blockages

those negative energy blockages will be very hard to unwind and let go of people

who admit they have depression are not weak taking a break taking a pause is

not the sign of weakness you have to know when to be active and when to be

passive in life and some people keep on throughout the month because in everyday

life they have added these breaks and pauses in the right time and their

lifestyle which gives them a permanent vacation which gives them the much rest

the deep rest which is needed by the body and the mind mostly the mind is

achieved daily basis and they cope up with life very well because they come

from a very stable emotionally stable base and that base is created when you

spend and indulge in dedicated time in doing something which fills your soul

emotion is energy in motion it's okay to cry it's where that was a laughter it's

okay let's try one more time it's okay to cry it's okay really okay to cry so

you see these people who are always carrying tissues and handkerchief around

them they are more likely to be less

depressed when you spend enough of these negative energies expressing them your

negative blockages will release itself and you will be a happier person you are

less depressed if you have enough of tryptophan if you have sufficient

tryptophan every day you'll be more happy tryptophan has been known for its

qualities to pull a person out of depression now what are we talking about

what is tryptophan I believe most of us have not even heard about it yet

tryptophan is an amino acid which is responsible for synthesizing serotonin

serotonin is the happy chemical in your brain which is responsible for your

happy mood the feel-good factor is the serotonin chemical which again gives

further raise to melatonin which is this chemical which induces perfect sleep if

you have an imbalance sleep cycle if you have an imbalance in your sleep cycle

that is a warning sign you need to raise your melatonin now tryptophan is an

amino acid but I say take up the vegan challenge eat healthy eat vegetarian

food now I am NOT opposing non-veg food but tryptophan is something which is

found them huge quantities in vegetarian food like chia seeds flax seeds sunlight

a lot of a lot of serotonin and melatonin boost is going to happen if

you see sunrise or sunset or if you are out in the Sun enough just feel the

wrong light of Sun at your face that would do enough and that would do

wonders to pull you out of depression being in nature eating healthy food

introducing a lot of tryptophan in your diet I'm a fan of chocolate I eat a lot

of dark chocolate and raw cacao now raw cacao you can search the web is filled

with it they deliver it at your doorstep it can be found in any grocery store

around and just YouTube is filled with recipes of cacao these are few

ingredients if you introduce in your lifestyle not only will they help you

boost your immunity boost your metabolism boost your happy chemicals

they will pull you out of depression you are what you eat when you introduce

these elements in your diet what happens is you are getting a boost of energy

this sun boost of energy within you eliminates eliminates that dark sunken

place where you usually find yourself when you are depressed and you may be

needing deep rest but not anymore when you've introduced enough of

tryptophan in your diet and your body is making sufficient serotonin and

melatonin you're having happy chemicals working out for you you are having deep

restful sleep and mind you deep restful sleep does not mean long hours of nap it

could be 6 hours of sleep and you could still be very restful and be very

energetic the next morning it's simply a matter of choosing the most emotionally

stable choice at the moment now I as I would like to repeat I have found

getting out of my confined four walls was the right choice to make and

escaping into the nature I would be as on my Terrace and just lying down

and viewing the vastness of the sky and that would make my problems seem so

small and after some time vanish and I was mesmerised by the vastness of the

nature the vastness of the sky and that is just me discovering something which

each of us can fast you escape into nature you truly see time stop

everything slowing down the noise going on in your

brain and your mind and body slowing down you will find solution to all your

questions once you relax once you pause once you take a break you can prioritize

what is important because being depressed impacts your body impacts your

well-being if you're not mentally stable emotionally stable you're not going to

be able to execute the difficult things and we feel staying under pressure might

help but on the contrary staying relaxed helps you execute the most difficult of

activities in life and every once in a while in the entire 24 hour journey that

you make every day take a propos have a break and come to

yourself find the switch off button and just dedicate that time to yourself you

have to build your own sanctuary wherein you are the most natural and wherein you

don't have to be pretending to be something else rather than yourself we

are chasing paychecks in places we are not meant to be with people we are not

meant to be we are in relationships with this person

who we are not even supposed to be who does not gel with us who's draining the

life energy inside us every day every waking moment you feel insecure you feel

fearful but still you're somehow trying to make that work it's not going to work

out don't try to make your life so perfect on the outside that you fail to

make things correct inside you cannot lie to yourself the emotions inside you

do not lie on your face your heart will tell you that it's not happy and when

that happens that is a call for action take action when you're inside is

dreaming do not put on a fake smile outside I tell you to cancel the plans

where your heart does not tell you to go there is a party your friend has called

and you can't say no because they might not be friends anymore with you if you

cancel that is not your real friend my friend and you have to be your authentic

self if you agree with yourself if you accept yourself 100% love yourself 100%

listen to yourself 100% and do as your heart commands you will be out of

depression in no time so delete all the trash from your life and make space for

yourself I have always respected such people who have spoken the harder mind

without caring what anybody else would think if you accept yourself 100% and

love yourself 100% you come in the divine alignment your body's well rested

you make choices in life that you are comfortable with and you do not push

yourself or force yourself or pretend to be somebody who you are not you not try

to fit into system which is not built for you you're

less depressed and you're out of depression in no time

I believe energy is contagious would you believe the same energy is contagious

and I try to surround myself with people who are uplifting in nature one fine

morning you wake up with all the negative people around you you march

into the day with more negative people around you then sometimes you feel like

covering your ears and passing by when that happens run

do not stay there fill your life with positive people try and find these

people who lift you what happens is the positive energy of the person and with

lifts me up my positive energy lifts them up now when we collide and interact

with each other when we hit each other a massive positive energy generates and

what happens now is we are lifting each other up and when we start laughing

there is no stopping us and when you surround yourself with people

who fill your brain and soul with positive thoughts positive vibes at

least give you peace you are likely to be less depressed there is a lot of

awakening happening in this world currently a lot of people are reaching

higher levels of consciousness and a lot of these are awakened people they feel

alienated because you're surrounded with fake negative people and you ask

yourself oh my god where is everybody when I click on and then you meet

someone and then you meet someone and you thought where and you start thinking

where were they the entire time and it's not about how you look it's not about

what you wear it's not about how your body is is not about what other people

think about you it's not about the judgement of other people about you it's

how you feel inside that matters the most in life and that is what determines

the quality of life accept yourself 100% love yourself 100% and you will be less

depressed eventually life will start to feel like life again when you've done

these things come back scream it's so good to be alive

For more infomation >> Fighting Depression, from depressed to a happier self !! - Resonance Infinite - Duration: 21:52.

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BTS' V Releases Self-Composed Song 'Scenery' -- Listen Now! | Billboard News - Duration: 1:08.

("Scenery" by V of BTS)

- [Tetris Kelly] V has arrived and it's music to our ears.

BTS member V dropped a solo single today called Scenery,

and it's everything you need in your Wednesday.

("Scenery" by V of BTS)

V earlier announced that he alone composed,

wrote the lyrics, and took the cover photo for the track.

The five minute long balled is beautifully captivating

and showcases V's vocals over the striking piano melody.

V transitions from Korean to English

as he sings the romantic lyrics

that I'm sure the ARMY is swooning over

this very second.

("Scenery" by V of BTS)

What are your thoughts, ARMY?

Will this tide you over until new BTS music comes?

Well, hit me up on socials @itstetrisbish

after you hear the full track at billboard.com.

For Billboard News, I'm Tetris Kelly.

For more infomation >> BTS' V Releases Self-Composed Song 'Scenery' -- Listen Now! | Billboard News - Duration: 1:08.

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A Conversation With My Future Self? One Month Anniversary Edition - Duration: 4:37.

You're going to be seeing a lot more of me.

Possibly even too much of me if that's possible.

Hello, it's me from New Year's Eve.

You're all a month deep into 2019 but I have some unfinished business.

To give myself some peace of mind and ensure that I won't die in the first month of the

year, I am going to attempt to summon my future self – same way I did all those years ago

when I was 12.

12 year old me: Yessss?

Jeremiah 1: I'm not talking to you…this time.

12 year old me: Eh.

Jeremiah 1: Okay, so it's been a while since I've done this so I'm a little rusty.

But, it's what people expect of me, so I should be doing more of it anyway.

Okay.

Hello Jeremiah?

I think that's all I need to do.

Come in, Jeremiah.

Hello.

Jeremiah, are you there?

Over.

Jeremiah 2: Hello?

Jeremiah 1: Yes!

Are you there, Jeremiah?

Jeremiah 2: Yes, I'm here.

Jeremiah 1: Great, it worked!

Jeremiah 2: Yes, seems it did.

Jeremiah 1: Which Jeremiah are you then?

Jeremiah 2: What?

Jeremiah 1: What's today's date?

Jeremiah 2: Take a guess.

Jeremiah 1: Oh.

Well, you can't be too much further along from me.

Could it…

Is it New Year's Eve?

Jeremiah 2: It's New Year's Eve.

Jeremiah 1: Oh.

Are you before or after me?

Jeremiah 2: No idea.

Jeremiah 1: Well, what time do you have?

Jeremiah 2: Ah, it's 11:58pm.

Jeremiah 1: Same here.

Jeremiah 2: Ah, that explains it then.

You created a time rift.

Jeremiah 1: A what?

Jeremiah 2: A time rift.

You split us into two streams and we're running independently now.

Jeremiah 1: What does that mean?

Jeremiah 2: You should understand this just as well as I do.

Jeremiah 1: Well, why don't I?

Jeremiah 2: I dunno, maybe it divided our brain up as well, which would be a bummer.

Jeremiah 1: What's a bummer?

Jeremiah 2: Right, we need to fix this.

Jeremiah 1: Okay.

How?

Jeremiah 2: Well, you did it.

You should figure it out.

Jeremiah 1: All I did was say "Hello Jeremiah, are you there?"

Jeremiah 2: Then try saying "Goodbye Jeremiah, go away."

Jeremiah 1: Alright.

Goodbye Jeremiah, go away.

Jeremiah 2: I'm still here.

Jeremiah 1: Shit.

Jeremiah 2: I guess I have no choice but to go live my life independently.

In a fully populated separate world.

Look, word of friendly advice.

Don't ever do this again.

Jeremiah 1: But it's what people expect of us.

Jeremiah 2: It's dangerous.

Jeremiah 1: Well, nothing bad happened last time we did it.

Jeremiah 2: Really?

Nothing bad happened?

Jeremiah 1: Lots of bad things happened but not because of our video.

Jeremiah 2: We don't know that.

The point is it's not worth the risk.

Jeremiah 1: You think…we broke the world?

Jeremiah 2: I'm saying, judging from this, that we can't rule anything out.

Look, I gotta go.

Jeremiah 1: Wait! 12 year old me: Don't you realize you're

kinda messing up time?

Trump: BUILD THAT WALL!

BUILD THAT WALL!

Well, it's been a very productive day for me, and I'm happy about that, but I may

have inadvertently created a pocket universe and caused untold damage, so in light of today's

eventsmaybe it's best if I end this.

It's almost midnight, it's probably too late to join the celebrations.

Anyway, I'm sure you'll hear from me again.

An older, hopefully wiser me.

One that'll treat his audience right.

Until then, I bid you a very fond adieu.

For more infomation >> A Conversation With My Future Self? One Month Anniversary Edition - Duration: 4:37.

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✨Plan With Me! February Bullet Journal Set-Up | & A Self-Care Chit-Chat - Duration: 8:27.

I'm very mellow today I don't know why hello everyone welcome back and thank

you for being here for today's February plan with me video I hope you're all

having a wonderful start to your year and I hope that your first month went

well if it was anything like mine it was probably a little bit more stressful

than normal but that just kind of comes with the territory of new classes and a

new year bringing lots of new opportunities which is awesome but on

the other hand that makes it even more important to be able to step back and

take a moment and give yourself a break olá drilling something I definitely use

as a way to relax I get to draw and create things and that something that's

personally very therapeutic for me and even though trying to get videos posted

with such a crazy schedule can sometimes be stressful it's one of the most

rewarding things that I get to do and at the end of the day I really do love

doing it so I hope you all enjoy this video and I hope that it can be a small

break for you as well if you've been having a little bit more of a busier

month than you're used to so following along with a trend that a

lot of my videos have been recently I want to talk a little bit about

self-care this is a topic that a lot of people are talking about right now and I

think it is really important because I do feel like a lot of us put an enormous

amount of pressure on ourselves to be a certain type of person and act a certain

type of way in order to get the things done that we need to do but it's so

important to be able to turn off the voices in your head that are telling you

who you're supposed to be and just be able to exist I want to get a little bit

deeper with you guys today and just talk about things that have

been on my mind because I've been doing a lot of this in my videos recently and

I I feel like it's so much more meaningful to be able to tell you guys

and share with you personal experiences that I'm having in in the hopes that it

can help some of you if anyone is dealing with stress or if you're feeling

in similar ways to what I've been feeling my year truly is off to a very

wonderful start and I'm so grateful for all the opportunities that I've been

given this year I have been able to branch out of my comfort zone a little

bit more than I'm used to just a challenge that I've really set for

myself this year it's sort of a broad thing to say that you know I want to go

out of my comfort zone but when I say that I really do

internalize it and I think about it a lot during the day and I've just been

making a conscious effort that when I feel myself being put in a position

where I might usually shy away from something because it scares me a little

bit I challenge myself not to do that and I've realized that I'm capable of a

lot more than I once thought at being able to go to sleep at night knowing

that I didn't leave anything on the table I am NOT a perfect person and I

can tend to be sort of timid in certain situations and that's something I've

never really loved about myself and I've always wished that I was a more outgoing

person and I've always thought of that part of myself as a flawed that I have

to overcome and that I have to prove myself in some sort of a way but I don't

necessarily think that feeling that way about myself is benefiting me in any way

so instead of getting down on myself for being the way that I am I'm trying to

take small steps in the direction of just simply nudging myself to be that

more outgoing person I always want to be and just being open

to life and to new opportunities and trying new things and trying to change

my default setting in my brain you know things that are scary are negative to

things that are scary can be really really awesome this is not an easy thing

to do and I definitely have days where I do better than others but I know in my

heart when I go to sleep at night that I feel so much better on the days where I

was able to challenge myself and do something that maybe a year ago I never

would have thought that I could do but getting back to the topic of self-care

and I say self-care as a very broad term but specifically what has been on my

mind for the last few days is the voice inside of your head the things that you

tell yourself without even realizing it kind of the unconscious state of mind

that you have and the way you think about things that you don't necessarily

think about and you might not realize you're doing it I've been reading this

wonderful book it's called your true home really out the core it's about

being present with yourself and being mindful and kind of training your brain

to think in a way that is positive and I wanted to share a quote with you guys

that really connected with me today each page is kind of written as its own

chapter in this book so at the top of each page they have a number and then a

title that kind of gives light to what the passage is about age 25 is called

selective watering through the practice of deep looking we can identify the

positive seeds that we want to water every day and train ourselves not to

water the negative ones this is called selective watering and I just want to

share this with you guys because I love to share things that make me happy or

give me a new perspective because that's like one of the most wonderful parts

about discovering something is getting to share it with someone I do believe

that we have the opportunity to choose the thoughts that we think every single

day and that sounds really silly but when I look at challenges or things that

I face that scare me I have the opportunity to look at those things

if and it can really have a strong effect

on my mood and my outlook and even how my day is going to go it's just kind of

like you wake up if you think you're going to have a terrible day you're

pretty much insured to be right but the same can be true in the opposite

direction and I think that that's something important to consider if

you're kind of sitting in the middle of your life and looking around and

thinking I don't understand why I'm not happier you look around and you see so

many reasons that you should be happy and you see that you've been given so

much and you can have gratitude but you don't understand why you're still not

feeling super positive or why you're still find yourself in a negative mood I

think challenging ourselves to change our default setting for example I have

this presentation been kind of nervous about giving and it's something that is

a little bit outside my comfort zone because I'm not always super strong when

I speak in front of people I don't have a lot of practice doing it I tend to

psych myself out even though the worst that could happen is that maybe the

people won't enjoy what I have to say but I build up all of these reasons that

it's not going to go well and I have in my mind that it should be stressing me

out when I have the opportunity to think about it from a completely different

perspective and so as I go into the preparation really trying to be

conscious telling myself that I'm excited to be doing this and not that

I'm nervous because caring for yourself is having the mental awareness and

giving yourself the opportunity to think of situations in a positive light even

though you might be able to see it more easily in the opposite way it can be a

lot more difficult to choose to see things in a positive light than it is to

see the ways that it could go wrong I think it is worth it to give yourself

the opportunity to be excited by the things that scare you it's starting to

get dark so I should probably wrap this up anyways I know that was kind of off

topic and I didn't really have anything to do with the bullet journaling

hope you enjoyed getting to watch me do this month's setup as always thank you

guys for watching today's video I hope you're all having a wonderful week and I

will see you again very soon in another video bye

For more infomation >> ✨Plan With Me! February Bullet Journal Set-Up | & A Self-Care Chit-Chat - Duration: 8:27.

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Tutorial on Coaching Self-Assessment - Duration: 3:18.

Once you have become familiar with the Coaching Competency Practice Profile, consider setting

aside twenty minutes to reflect on your current coaching practice.

As an individual coach, this reflective assessment will provide you with the necessary data to

set personalized learning goals.

If you work in a building or district with other coaches, encourage them to take the

assessment as well and compile results to guide the creation of collaborative professional

learning plans.

The coaching competency self-assessment is a private reflection of an individual's

coaching skills and needs related to the Coaching Competency Practice Profile (CCPP).

The assessment is a collection of statements taken from the "expected use in practice"

column of the CCPP.

Each individual coach should read the statements and score themselves on a scale from low to

high.

There is also an optional space to provide rationale.

Although rationales are optional, information entered will be valuable in informing your

professional development and coaching needs.

It is important to note that neither personal data (who is taking the survey) nor evaluation

data (how you score) is being recorded.

At the end of the assessment, you will be provided with a high-level overview which

gives an average rating for each competency.

The assessment will also point out competencies where you scored high, "Great!

One of your strongest areas," as well as opportunities for growth, "Consider creating

a professional growth goal related to this area."

Once a coach has isolated a competency to focus on, they should return to the PDF version

of the assessment and drill deeper to see if some components need more focus than others.

If, for example an individual coach rated themselves lowest in competency six, Knowledge

Base Development, they would want to take a closer look at each of the three components

to see if there was one component where they self-assessessed exceptionally low, or if

they rated themself lower across the entire competency.

Knowing which individual components to work on will help coaches select learning resources

which are coded by components on the DPI Coaching webpage.

The Coaching Self Assessment is the perfect tool to help hone your coaching craft.

If you're interested in learning more about what DPI says about coaching, visit the

webpage at WWW.DPI.WI.GOV/Coaching

For more infomation >> Tutorial on Coaching Self-Assessment - Duration: 3:18.

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The Fusion of Neuroscience and Self-Cultivation, with Gabriel Axel Montes | EDB 157 - Duration: 26:15.

Hi, I'm Dr Hackie Reitmann, welcome to another episode of exploring different brains, we

have with us today Gabriel Axel Montez and he's going to introduce himself because what

he's doing is very very interesting stuff with neural axis and all the other things

he's doing. Welcome Gabriel, thanks for coming, why don't you introduce yourself to our

different brains audience properly.

Thank you hackie it's a pleasure to be here, thanks for the warm introduction. So, yep

my name is Gabriel Axel Montes and I'm a neuroscientist and educator, and I work with people helping

them to understand their brains and how they function and how that influences their life

in various ways and how it can effectuate change in various ways; so right now I'm

completing my PhD which is based at the University of Newcastle in Australia and before that

I did a masters degree in neurobiology. Before I did that I did my bachelor degree in Neurobiology

and Anthropology, and along the way I became interested in the mind, not only from the

perspective of the third person objective, meaning like what can you figure out about

the brain in the laboratory. I also became interested in the brain from the perspective

of introspection and the first person perspective; the eye, the experience of consciousness as

the ocean of experience. So I decided to go into that for basically the purposes of exploration,

well-being, Health etcetera, and I turned my experience into a lab, an experiment and

that's how… I am where I am today which is weaving the first person experience of

the brain and the third person experience of the brain.

Now is that we're calling the fusion of Neuroscience and self-cultivation practices?

Correct, yes. I refer to the general spectrum of mind/body practices that involve going

inward and working with your mind and your body in a certain way, I refer to those generally

speaking as self-cultivation practices, because you're cultivating like a gardener, the

self.

Tell us about Neural Axis.

Sure. So Neural Axis is basically the the umbrella term for everything that I I do;

from research to education, to working with people to consulting on various things including

how to incorporate neuroscience and neuro-scientific inspired thinking into a workflow, a process,

a company's kind of culture Etc. to consulting an artificial intelligence based projects

and how that can evolve with a fusion of self-cultivation and neuroscience. Neural Axis was named that

way because basically it's a reference to the neural axis, the spinal axis of the body

that connects the organs and the brain etcetera, so it's kind of a catch-all term for everything

I'm involved in it's an evolving beast.

(chuckles) it's a little overwhelming to someone like myself even though I have an

MD, I'm completely ignorant of this stuff. I like to think I'm not stupid but I'm pretty

ignorant of… because it actually, conceptually, can actually get into the fusion if you will,

or the merger of artificial intelligence, virtual reality, and what's going on in our

brain.

Yeah, absolutely. it's… I view my body and self cultivation practices as the sort

of internally generated technology if you will it's like an ancient or perennial technology

is better said. Were constantly editing our experience, that said there have been people

that have formally gone through systematic processes of editing and facilitating, enhancing

their experience manipulating it in various ways. So I view that as sort of a perennial

technology, that it goes back as long as humans have been around at least. And then I see

things like virtual reality, AI as external technology in the way that we typically think

of technology today. So, there's different ways of actually going in there and Shifting

the way we think whether it's introspectively through first person experience, or through

the technological means; by going in there either having a girl in her face and her neural

implants whatever that actually edits the brain or experience, or having virtual reality

which basically Works through manipulating the… some corium of experience such that

the mind is affected in this very synchronized way, it's like having a puppeteer pulling

the different puppet strings: smell, sight, taste, etcetera virtual realities mostly starting

now with Sight but eventually things will get more and more advanced where we have…

close to full immersion and in something where feels like you're really there. and the Brain

as a tricky way of doing that to you can an amplify one or two senses just enough to really

convince your whole brain that you're actually somewhere, even if you really think about

one sense in particular you can tell that you're not, so the brain has very tricky multi-sensory

mechanisms and by the way it integrates some that make things that virtual reality possible

today even though the technology is quite franklin. Still in it's infancy.

If our viewers in our different brains audience or people like myself say, "boy, this is

great stuff. I want to become his client." Who are your clients and what do they sign

up for, and how do they know to contact you?

sure so one of the things that I do is I work with people individually. Depending on the

nature and the need and the…. I wouldn't say the urgency but you know the nature of

the problem in general or concern so I- because of the self-cultivation work I've done, I've

become quiet perceptive of kind of subtle flows of the mind and there are certain ways

to work with people that can catch some ways of thinking earlier before they become full-blown

problems. Or sometimes if there is a full-blown issue in the person's life, that they can

work backwards to kind of like the common denominators at the root of their emotional

brain, that can be shifted and they can therefore sort of change the way a person thinks. a

lot of this work can be done just from a very secular point of view, just thinking about

emotions, psychology, cognition, drives subconscious messages that we've received and we interact

with. the radius of that sort of approach to also something that many people would consider

more spiritual, it just depends on the languaging that a person likes to use. It's not entirely

necessary talking so-called spiritual terms, it's just about what works for a person.

So, to answer your question I work with a lot of clients individually, the easiest way

to contact me is through my website the contact form, and I also work with larger clients

so one example is a recent one that I've been working with called singularitynet and that

which is a- basically a blockchain artificial intelligence platform, so this was part of

the wave of the whole cryptocurrency boom and I work with them to develop the… integration

of how non what I call non-ordinary consciousness interfaces with artificial intelligence and

Neuroscience kind forecasting the future of artificial general intelligence and start

creating some road maps to how to possibly get to building a better artificial intelligence

based upon insights into the human mind which are based in scientific literature of Psychology

and Neuroscience and also things that are ahead of data so to speak which is basically…

ways of- ways of the mind Works that have not necessarily received a whole lot of scientific

funding in the pipe in the in the academic institutional pipelines to basically know

we know this for sure we don't know this for sure but something more in the realm of observations

based upon practice that I've had with myself with client to students over the years that

give me some insight as to how the mind works that I feel fairly confident in making recommendation

and suggestion while also being fully aware that this is ahead of the data, meaning the

science hasn't really caught up with it yet. But from what I've seen both we have

seen this looks like a likely way to go so I work with smaller clients, bigger clients,

coaching whether it's Executive coaching life coaching, to kind of more organizational flows

that align with how the brain works, so part of my thesis…

Can you talk about some of the anatomical correlates that you've become aware of in

the studies that have been going on? If there are any.

First of all I want to say that there is a-some interesting philosophical implications that

I've been brought forth by scientists and philosophers about the location ISM in the

brain so the way we view brain is very highly conditioned upon the technology we use to

investigate it and probe it. So we've already kind of in more in the frothy leading edge

of the discipline of Neuroscience, we've already kind of seen that yes there are certain areas

of the brain that we want to say do this and this area does that but we've already seen

over the past decade or two that there are neuro-circuitries that transcend, if you will,

the discrete brain regions on a three-dimensional you know volumetric level, and it's a lot

more complex and yet we still like to talk about brain regions, and then there's- because

it's useful you know and then there's also the ways that different brain regions connect

and how they influence each other so functional connectivity and there's different ways of

describing that, the way they give feedback to each other, and the the kind bi-directional

street, and then or where they take a detour through another part of the brain before going

there and what that part of the brain does to that signal, Etc. So I only give you this

as a precondition because a lot of these brain region localizationalist views, what they

mostly serve to do is to to verify "oh, there is something going on with that phenomenon

that that's why we study it." It also gives us a sense that we can grasp some thing that

is that is actually meteorically far more complex than we can even imagine as the brain

is as a complex system is often compared to the level of complexity of the physical universe.

So it's almost like having a microcosm in the brain of the macrocosm that we are apart

of. So I always like to say that in general because the studies are shifting all the time.

someone says "the amygdala's responsible for fear" and then we know that I'm- we

learned that we could still say that even today, but we've also learned there are

different parts of the amygdala, that respond to negative emotional stimuli in one way or

maybe it's not always about fear, but it's also about just… emotional valence the kind

of emotional profile we give to something before it becomes out right fear so things

like that are- so for example one of the things that mindfulness meditation it was just the

most common study because it's been able to be systematized in the form of MBSR mindfulness-based

stress reduction. So it's been very clinically studied and we can see that my voice meditation

changes the structure of a meditator. first we saw that meditators and non-meditators

had the different brain structural differences we saw that people going over course of mindfulness-based

stress reduction program over the course of 8 weeks could actually change their brain

and then- now we've seen that or short bit of meditation or talking just like hours to

even- 4- 48 hours a few different studies here can change your brain through meditation

so a lot of these studies are our have been done Sarah Lazar at Harbor University is one

of the most popular- Britain wholesale who is also who is part of her lab as well now

living in Europe, also a famous researcher in this area; so we have structural changes

in the brain. Now, what kind of structural changes? Different societies various have

shown that the amygdala the way it responds to emotional stimuli changes as a result of

these awareness techniques like a mindfulness-based stress reduction Etc. There's also different

forms of meditation affect different parts of the brain differently. For example. you

have non-dual meditation, so non-dual contemplation is considered one of the simplest and most

challenging forms of- of… cultivation you can say or attainment, achievement, states,

it's not really a state, its just awareness of reality, the non dual nature of reality,

so it's a practice in different traditions in tibetan tradition is called dzogchen and

this particular tradition affects an area of the brain called precuneus, so different

types of meditation affect different parts of the brain. Also the coda putamen areas

of the which are functionally part of the limbic system are also linked to intuitive

perception abilities. so if you like talking about simple mindfulness, non dual meditation,

intuitive capabilities, and then you have things like Mantra meditation where you're

repeating a sound over and over like 'Om', and letting that resonate in your body and

your mind and your emotional systems. All these things have varied effects. No one has

even begun to study the body and physiology. Now… different types of meditations, different

types of brain regions, different types of brain circuits, then you have the process

of basically meditating, so when you start doing a practice such as meditation or whatever

where you have to focus- there's initial attempt to focus noticing what's going on, the attempt

to focus focusing, getting distracted and then realizing your distracted and then shifting

back into awareness. That has it's own little sort of roulette wheel of of brain signals

that brain regions that are activated so normally deciding to focus involves your prefrontal

regions and your maintenance of focus involves prefrontal activation. excuse me activation

of focus then maintaining it brings online not mutually exclusively but brings Online

the striatum which is apart of the limbic system which helps to sustain the attention

on what is what you've the state you've gotten into. and then at some point you'll get

distracted, and then you'll use your prefrontal cortex again to pull you back into where you

want to go. So for example meditation for the breath is off off and use of pointer Focus

you can also use a visual aid or certain sounds as points of focus and the effects will all

be very slightly different so I'll pause there that there's there's much much more to talk

about and explicate with regards to examples of how the brain is affected but the brain

regions are important to anchor people's understanding in neuroscience and from there you have to

go into "Okay so what are we going to do about it" and that gets more into psychology.

And people's intuition and emotions etc. so..

That was a fantastic journey you just took us on, that was wonderful!

I hope it was a specific enough

No it was, it was fabulous. What is the website that our audience can go to, what is your

website to learn more because I'm sure everyone's going to want to know more about what you're

doing here.

Yeah sure, no problem. so my website is gabrielaxel.com, I also have another domain which is currently

linked to that one neuralaxis.org but gabrielaxel.com is fine. and yeah, the website is something

that's a work-in-progress I've been mostly focused on finishing my doctorate for the

past few years so what you'll see most maintained on my website is my academic page which describes

my academic interests directions, goals, grants, Publications Etc. that's kind of the most

up to date stuff and part of what I'm going to do with my PhD work is deliver this framework

that I mentioned earlier kind of explicate that in the form of something formal like

a course, and an online course. I also teach other things in the realm of purely self cultivation,

neurophysiological integration processes that deal with people subjected experience but

that have effects on their neurophysiology and neuroendocrine systems for basically to

use a metaphor, rewiring the nervous system in a way that more expensive states of being

and makes a lot of aspects of life and further self cultivation much more easy much easier

more integrative and fruitful. So that's based on a few different systems at the syncretic

system what is a general neurophysiological integration process so that's kind of what

I do on the one hand and then there's my PhD work on the other hand that's the framework

I had mentioned earlier, so I have these two things that I feel are the- the first tools

that empower… people the most I have found. I really like to see people get off to a start

in their life that makes sense for where they are for their Walk of Life and something that's

quite broad enough or it can apply to different people. So you can go to my website, you can

contact me, you can refer to self cultivation, or the neuroscience framework and ask me a

question, and that's that's how we can begin and from there, I basically maintain contact

with people until the course is ready to come out. So I expect to see that in the near future,

the very near future.

Talk for a bit about strong social relationships and the lack thereof.

Yes. The way I see it a lot of the mental illness crisis that are present in our modern

world are in part caused by the separation of people into various real property allotments.

humans involved in Village settings with a relatively small number of people, you growing

up as a kid, exposed to similar faces all the time and you form deeper relationships,

people help each other, with people it doesn't work in the same way our current Society Works

in terms of exchange economically. I'm not saying we should go back to village at all.

What I'm saying is the human mind evolved in that context to a far larger degree, than

it evolved in the fast-changing context that we have today. So the separation of people

leaves people feeling alone and isolated there is a big overlap between the neural pathways

are responsible for social connection and interaction and the pathways for introspective

faculties such as meditation reflecting upon ourselves is very much related to the way

we can reflect about other people so if we are missing social interaction a large scale,

what is that doing to our ability to understand ourselves? and then it's like a loop it

keeps going and spiraling. social connections to Me… I want to say something personal

is social connections to me I always enjoyed social connection but I leaned much more into

being introverted at some point I realized that part of my personal fulfillment in this

life is about relating to other people, helping other people and feeling connected that's

just part of how the brain works it's not even like a yes of course for me there's something

about it that feels like a- like a- just a fuzzy or a feeling that I just have to do

it you know? Not logical, but if you want to look at it logically the human brain is

wired for social connection we are social animals and that is a part of healthy brain

function. If don't have enough that, you are risking something happening to you I've seen

a lot of loneliness coinciding with dementia and alzheimer's sorry I don't know the

statistics, I think it's something to watch out for and I think we need to be careful

that we don't spend too much time within four walls whatever that is at work or at home

and either with the same people over and over small number of people just our spouse. Some

of us may have enough where with all that to just be fine with that because we're healthy

and another levels and emotionally, but in such a- in the world where we are bombarded

constantly with experiments of information, chemicals, media, etcetera, we have so many

variants, variables, that you want to maximize your chances of success, you know? Valued

social interaction is a pillar of your life that's mine my response in-

what is the biggest single thing you can tell our audience of advice to get from you what's

the biggest single thing you can tell our audience?

You have the power to direct your experience. With the proper tools, you can direct your

life in the way that aligns with your deeper desires. It will involve some reflection and

awareness of what is adjacently possible to you, but with the right set of tools and the

right intention and belief in yourself, you can accomplish things that you would never

dream are possible of accomplishing.

Very well said, Axel Montes from all the way in Australia it's been such an honor and a

pleasure to have you here at different brains.org on another episode of exploring different

brains! Thank you so much!

Thank you Hackie, and thank you to everyone who who listened and I'm happy to be in touch

as needed thank you so much.

For more infomation >> The Fusion of Neuroscience and Self-Cultivation, with Gabriel Axel Montes | EDB 157 - Duration: 26:15.

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💎SELF CARE ROUTINE & HEALTHY HABITS 2019 Part 2 - Duration: 9:43.

you guys I feel so alive right now I feel full of joy I feel full of life I

am just I'm happy I'm feeling good this is one of my lifes high it is a gorgeous

day out today gorgeous gorgeous just like your fine

faces I'm Andrea Jean and on this channel we

talk about all things motivation I'm a creator by day and a licensed Marriage

and Family Therapist by night if you like that sort of thing

go ahead hit that subscribe button give it a thumbs up we're making the mundane

and just a little insane

well welcome on back to this video on self-care routine and healthy habits for

2019 my first healthy habit is to get some form of physical activity in that

you can see me there my gym clothes I had went to the gym bright and early and

got a good pump in got my heart rate going

the second healthy habit is to fill up on some sort of nourishment and take

those vitamins I like to mix protein powder with my oatmeal to keep me full

and I take my vitamins about the same time every day so that I do not forget

and of course a hot cup of coffee

my third healthy habit idea is to shower or bathe I know it seems like common

sense right but what I want you to do differently is to be very mindful when

you are in the shower or in the bath about what's going on in your life and

express gratitude for things that are going well

helpme habit number four is to get yourself together and feeling it

comfortable now that doesn't necessarily mean you have to put on makeup and put

on something fancy but just something that it's gonna make you feel fulfilled

and confident and ready to take on the day put a little time into yourself and

you will feel much better next I am just going to put on some white strips here

this is not something that I do on a regular basis in fact I don't even use

them as they're prescribed on the box but I'll just pop them in maybe one

every few weeks or so pearly whites

my fifth healthy habit is to incorporate lots of veggies and protein to keep you

full and satiated along with that has healthy habit and number six is have a

mindful meal be present on the food that you're eating enjoy it cruising right

along here helping habit number seven is stay hydrated this will help you respond

better to your hunger cues

my eight healthy habit is to get fresh air and get you a bootie outside and

breathe in all the goodness that Nature has to offer

I'm happy I'm feeling good really really good invigorated all of the all of the

wonderful emotions that we humans love to feel this is good stuff

blue sky sun is shining fresh air sounds of trains and cars and birds just nature

good stuff I feel alive as hell right now this is awesome this is what life is

about nature and beauty and self-care and taking care of yourself and making

time for the things that really matter to you this is what I need more of in my

life this is what gets me fired up I can feel it in my soul like a kid in a candy

store

a healthy habit number nine is to pamper yo

that felt awesome right sunny out here

okay it is just before two o'clock I have a little time left here on the

self-care day so I'm gonna go grab some coffee I have a Starbucks gift card and

then I'm gonna dive into a book that I'm reading

one of my goals for 2019 is to read more books so this is what I'm gonna do come

on

okay so here's the quick tip that I have into a struggle to sit down and read I

don't know about you but I can't really answer

so what I'd like to do is set my timer for a shorter period of time to today

I'm going to set it for 3035 minutes and I buried as much as I crossed it and

everybody was solely focused on reading exactly checking my phone I'm not gonna

turn in today's odds but when it's running around me I'm really gonna focus

intently on I love the effects of reading however

the process of it literacy for someone like me

and a shaker and that's a wrap that's all that I'm gonna have time for today

thank you so much for coming along with me on this self-care adventure time for

this moment to go home feed a baby and get ready for work thank you again for

watching if you haven't subscribed go ahead hit that subscribe button give

this video a thumbs up you do not want to miss any more videos coming your way

we will see her fine faces in the next one take care

For more infomation >> 💎SELF CARE ROUTINE & HEALTHY HABITS 2019 Part 2 - Duration: 9:43.

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Coroner: Joseph Quintana Died From Self-Inflicted Gunshot Wound - Duration: 0:56.

For more infomation >> Coroner: Joseph Quintana Died From Self-Inflicted Gunshot Wound - Duration: 0:56.

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HOW TO BOOST CONFIDENCE AND SELF ESTEEM (THE EASY WAY) - Duration: 4:45.

Hi! I am Denise Walsh and welcome back to my channel.

For more infomation >> HOW TO BOOST CONFIDENCE AND SELF ESTEEM (THE EASY WAY) - Duration: 4:45.

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Self heating japanese style hot pot Sukiyaki | English Sub - Duration: 3:44.

What we gonna test today is a Japanese style

self heating Hot Pot calls Sukiyaki

what's the difference? Let's check it out

price is more expensive compare to others

product labelling and instructions

nothing much difference compared to normal self heating Hot Pot

Ok, let's open it and check it out

shit, very hard to open

there are so many stuff inside, a chopstick

3 quail eggs and this is a pack of vegetable

a beef pack, are this a real beef?

a seafood balls and a pack of Tofu skin ( a food product made from soybeans )

a ramen Bone broth, this is something normal Hot Pot don't have

last one is a pack of fresh mushroom and Flammulina

let's put in everythings

this is the first time i see a corn inside a vegetables pack

the beef look nice, i hope is real

time to start cooking

Ok, self heating Sukiyaki done

a little bit reluctant, the soup is not in red color

stir for a while

look milky should be the bone broth

look nice, but a little fishy smell but this not bad

first try the Tofu skin

not bad, next try this beef after a long waiting

Oh, is real beef

a seaweed, nothing difference

lotus root slices not bad, like what should have in normal hot pot

this should be a seafood ball, taste normal nothings surprise

Bamboo shoots and carrot slices not bad at all, crunchy

fish Tofu, taste like fish Tofu

corn is my favorite

is crunchy, but not really good

a mushroom, taste good but only one slices

quail eggs, not my favorite

conclusion is, taste not bad, it's like a non spicy japanese style Hot Pot

I don't really ate Sukiyaki before, i can't said whether is as good as the one you eat in restaurant

OK, we stop the video here

thank you for watching

For more infomation >> Self heating japanese style hot pot Sukiyaki | English Sub - Duration: 3:44.

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Mean streets: Self-driving cars will "cruise" to avoid paying to park - Duration: 0:53.

Why would a self-driving car pay $35-a-day to park in a place like downtown San Francisco

when cruising around will cost less than 50 cents an hour?

They just want to kill time—and kill time in the cheapest way possible.

Congestion pricing is a fee that drivers or self-driving cars would pay to use city streets.

It could be based on how far you drive.

It could vary by time of day and by location, but the principle is straightforward.

Self-driving cars need to pay for using city streets.

Otherwise chaos will ensue.

We need to discourage self-driving cars from using city streets as a free parking lot.

For more infomation >> Mean streets: Self-driving cars will "cruise" to avoid paying to park - Duration: 0:53.

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Liverpool's self-fulfilling prophecy and the West Ham paradox - Duration: 3:16.

 The Blood Red podcast is back, a little earlier than usual, to discuss the draw with Leicester City that extended Liverpool's lead at the top of the Premier League to five points, but left fans wondering whether their side had just wasted a golden opportunity

  Our Liverpool FC correspondent James Pearce admits it was a frustrating night , but adds that it could have been worse, which leads host Ian Doyle to question whether it was actually a good result

Joe Rimmer and Paul Gorst disagree.   So often Anfield inspires the Reds to glory but did the nerves and tension that undoubtedly existed in the crowd on Wednesday night have a negative effect on the players?   The panel discuss that before talks turn to the performance of referee Martin Atkinson , whether Liverpool are getting a raw deal when it comes to penalties , and how Naby Keita got on after he was handed a starting place in his preferred position

  Kyle Walker's deleted tweet , Manchester City's desire and even Brexit get a mention before James gives us an insight into Lazar Markovic's existence at Liverpool

It's worth listening for that story alone.  At the time of recording, there was little in the way of activity in or out of Anfield on transfer deadline day, and Ian asks whether Jurgen Klopp has made a mistake by not dipping into the market, before the podcast rounds off by previewing the trip to West Ham on Monday and predicting the Liverpool line-up at the London Stadium

 Enjoy.   Don't miss any of our podcasts for absolutely free.   On Apple Podcasts   1) Search for 'Blood Red' and find the Liverpool Echo podcast or go straight to https://itunes

apple.com/gb/podcast/blood-red/id1109064476  2) Click subscribe under the Blood Red podcast logo

 3) If you like what you've heard, give us a nice rating - it helps us reach even more fans

  On Acast   1) Go to https://www.acast.com/  2) Search for 'Blood Red podcast' in the top right hand corner and find the Liverpool Echo podcast

  Spotify users can search for 'Blood Red' and find the Liverpool Echo podcast in the podcast section of the app

  You can also find our daily podcasts in the Anfield+ section of the LFC ECHO app

The app is free to download and is available for Apple devices HERE and Android devices HERE

Once you have downloaded the app, tap on the Anfield+ section to listen to our podcasts

For more infomation >> Liverpool's self-fulfilling prophecy and the West Ham paradox - Duration: 3:16.

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Violence and self-harm in prisons 'unacceptably high' Justice Secretary admits - News Live - Duration: 4:43.

Violence and self-harm in prisons are "unacceptably high", the Justice Secretary has admitted, after official figures revealed both have surged again to reach new record levels.

David Gauke acknowledged the latest official safety in custody statistics for England and Wales were "disturbing" after they showed increases across all of the key categories.

In the year to September, there were 33,803 assault incidents, up 20% on the previous 12 months.

Of those, nearly 4,000 were recorded as "serious" - such as those which require medical treatment or result in fractures, burns, or extensive bruising.

Assaults on staff also continue to rise, reaching record highs.

They increased by 29% year on year, to 10,085, including 997 which were serious, although the Ministry of Justice said a change in the way these figures are recorded may have contributed to the jump.

There were 52,814 self-harm incidents, a 23% increase, and a new record high, according to the MoJ's report.

It also revealed there were 325 deaths in prison custody in the 12 months to December 2018, up 10% from the previous year. Of these, four were homicides.

Mr Gauke said: "Violence and self-harm in our prisons is unacceptably high and these figures underline why we are spending an extra £70m to fight the drugs plaguing prisons and boost security, while also training over 4,000 new prison officers in handling the complex offender population.

"Clearly there is a huge amount yet to be done but I am determined to cut the violence so prisons can focus on rehabilitating the offenders who will be back out at some point.

"And while these figures are disturbing, I am optimistic that the measures we have been putting in place will help us to reduce violence and ultimately better protect the public."

Shadow justice secretary Richard Burgon claimed cuts to staff and budgets were "directly to blame for violence spiralling out of control in our prisons".

He said: "Our prisons have become a danger to officers, inmates and wider society."

The Government has come under sustained pressure in recent years over the state of jails after a safety crisis swept through much of the estate.

The new statistics show the overall number of assaults has more than doubled in the last four years.

Ministers say drugs, and psychoactive substances - formerly known as legal highs - have been a "game changer" in destabilising prisons.

Ahead of the latest findings, the Government announced that new scanning equipment that can detect invisible traces of illicit substances soaked into clothing and paper is up and running in 10 of the most challenging jails.

Prisons Minister Rory Stewart declared in August that he would quit if there was no improvement in safety standards at the 10 establishments within a year.

Mr Stewart has also suggested that jail sentences of six months or less for most crimes could be scrapped to alleviate pressure on the system.

The Press Association revealed on Thursday that prisons have been issued with detailed guidance on handling incoming mail following a surge in attempts to smuggle in drug-laced paper and other contraband via post.

An official security briefing says correspondence is being exploited to convey illicit substances and items into establishments, with instances reported in all prison regions.

Mark Day, of the Prison Reform Trust, said: "These disturbing figures show every indicator of prison safety to be pointing the wrong way, with a rise in numbers of natural and self-inflicted deaths and record levels of self-harm and assaults.

"The measures the Government have put in place to improve prison safety, including increasing staff numbers and the roll-out of a new key worker model, have not yet succeeded in reversing this rising trend."

Andrew Neilson, of the Howard League for Penal Reform, said: "Ministers have announced their intention to reform sentencing, and the harrowing statistics published today show why action is needed so urgently."

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