Thứ Hai, 1 tháng 10, 2018

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man there is just so much to get done and I don't think I'll ever finish it

within this limited time frame have you ever said this to yourself do you

struggle with getting things done and you feel that oh my god I will never be

able to complete this today I am going to show you how to stop feeling

overwhelmed when there are a lot of tasks to complete show you how to think

about these particular tasks systematically prioritize them and get

them done one by one to a point where you feel accomplished and satisfied that

yes I have overcome my problem feeling overwhelmed about the amount of tasks

that you need to get done hey self helper today I am going to

break this down for you and help you out with feeling overwhelmed when there are

a lot of things to get done and show you systematically how to go about getting

things into the right frame of mind systematically prioritizing your tasks

and actually going about accomplishing them one by one to a point where you

feel satisfied that yes I have completed my work so how do you go about doing

this there are a number of ways but first of all you have to shift your

mindset because what is feeling overwhelmed feeling overwhelmed is

nothing but a sense of fear that things are out of control there are so many

things to do things seem out of control that's where this is stemming from so

you need to go about systematically shifting that to a point where hey I am

in control now I can go about accomplishing each one of these tasks

remember there are always going to be two mindsets that involve how you go

about thinking about this there are the candles and there are the candles now

the kind do's include all of the things that are out of your control basically

all the things that involve luck decision-making of other people that

involve the gas prices the prices of food all of

the things that are out of your control you have no say in this matter and even

if you did that is little that you can possibly do to go about changing these

things because they involve a lot of people and things that are external to

you your candles on the other hand are what are in your hand you can do

whatever you want with this you are your own master this is what you want to

focus on if you are leading a team you want to use this as a strength and as a

power to go about guiding them on how they can help getting your tasks done

the candles are what give you that confidence the strength of completion so

first of all change your mindset regarding this what are the things that

you can't control what are the things that you can control focus on the things

that you can control because those have real importance once you have these

things in your hand the candles now you can go about prioritizing which one

deserves more importance than the other now remember when we look at the candles

these are a number of tasks we always feel over well

I need to get this done that needs to get completed this assignment needs to

get finished I need to head to the gym and finish my

workout I need to do so many things this is the common problem because all of

these things are floating out there hundreds and thousands of things that

you need to get done a million things you've probably heard this from a lot of

people I have a million things to do and I really don't think that I can get it

done really is it a million things do you need to do let's bring it down a

notch okay maybe it's not a million but I have hundreds of thousands of things

to do really hundreds of thousands of things to do well maybe you're right

okay maybe I have like thousands of things to do thousands of things

hundreds of things we only have two hands and we systematically try to make

a problem seem so much bigger than it actually is and that's we're feeling

overwhelmed comes from we make a problem seem much larger and bigger than it is

and that's when it tends to take over our thought process and what does it

make us do the pain of actually going about completing a task which will

probably make us feel better is so much greater than actually having to move you

don't want to move you don't want to actually take any steps you're so

overwhelmed that you take no action no work gets done you feel even more

anxious and you just keep pushing it to a later date experience this at any

point of time comment down below the reality of the situation is this if

you want to go about transforming this remember that all you need to do when

you feel overwhelmed focusing on the candles you need to write things down

not on your phone not actually say to yourself hey I need to get XYZ done take

a pen take a piece of paper write it down write down exactly what you need to

complete and then have a list in front of you have that list put it up

somewhere where you see it on a regular basis typically this would be divided

into maybe an hour-by-hour basis a day by day basis week by week basis month by

month year by year really depends on what the length or the timeframe that

you say for each one of these tasks demands so

once you have that in place then focus on what exactly needs to be done first

how do you go about prioritizing you have all the tasks in front of you now

it's up to you to prioritize what is more important than the other let me

give you a small example you have four tasks to finish in any given particular

day what are these tasks number one you need to head to the grocery store and

pick up groceries number two you need to study for an important exam number three

you need to pick up the kids number four you need to complete a workout now you

have four tasks in front of you these are the tasks that you need to finish

which one according to you deserves the most importance which one deserves more

priority than the other now these are very generic tasks that you and I may

face on a day-to-day basis however which one deserves the most importance which

one would you go about solving first that is my question to you what I would

like you to do with regard to this in order to function better is to complete

the task not which seems the hardest not the one

that seems the easiest but choose the one that has the most psychological

benefit you heard me right the one that provides you with the most strong

psychological benefit to a point where you can say hey I am most fulfilled by

completing this task and that is going to allow me to feel a lot better about

myself a lot more confident that yes I have completed this task

now completing the other tasks doesn't seem so hard so you're feeling

overwhelmed focused on the can do prioritized what exactly needs to be

done using this method you have everything in front of you now all you

need to do is take action the most important step that people forget when

it comes to actually feeling overwhelmed and going about accomplishing something

that they want for themselves they feel to take action are you failing to take

action are you missing out on this critical

step that demands you to feel accomplished and stop feeling

overwhelmed by any task in your life by any incident it's typically this

particular step you need to take action you have to prioritize which one has the

most psychological benefit for you which is the one that is of most importance

with regard to feeling fulfilled feeling satisfied that yes I have completed

these tasks again going back from step of step number one down to polar step

number four number one have everything minimized maximize the problem less

reduce the intensity bring it down to the bare necessity what is it that you

need to do are there hundreds of thousands of things know a few things

that require listening take a pen and write each one of these down then

prioritize everything listed out for yourself then

go about taking action against the one that gives you the most psychological

benefit and then complete the rest that's how you go about stopping this

nasty habit of feeling overwhelmed you'll realize that this can become a

habit over time feeling overwhelmed has become a habit because you take less and

less action in your life and that makes you feel poor well because you feel that

hey there are so many things that are out of my control and when you fail to

act you allow these things to grow out of proportion your perception of a

problem tends to blow out of proportion because of this because you do not have

that sense of control and that sense of control comes from taking action against

the candles so what are the areas in your life that demand this you know it

may be going to the gym it may be working out it may be with

procrastination maybe you were feeling angry trying to give priority to a

relationship whatever it may be you need to perform better you need to remember

that feeling overwhelmed is not the solution it's a natural feeling that can

be overcome by taking action so remember that become

more confident by taking more action understand what are the areas of your

life that demand this change and systematically go about shifting and

you'll be all fine if you found this video useful make sure you leave it a

thumbs up comment down below I want to know what area of your life that you are

struggling with at this point of time so that you can also leave a question and

tell me you hey I am struggling with this area I need help with it and if

it's good enough I will put out a video on it remember that this channel is

dedicated to making you the best version of yourself by having you perform better

motivated and empowered to perform like a champion in

all areas of your life so if that's what you're looking for getting better each

and every day through the power of psychology then make sure you hit the

subscribe button turn on Bell notifications and check out all of the

videos that I have made for you coming out on a daily basis all for you to

become the-best-version-of-yourself that's what we're all about on this

channel this is recon signing off and I will see you in the next session

For more infomation >> How to Stop Feeling Overwhelmed (3 SIMPLE STEPS) | Self-Help Yourself - Duration: 11:47.

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[ENG CC] 내가방과 매치되는 스탬프 네일아트 2018 Self Stamp Nail Art Match With My Bag! Dry Brush Technique - Duration: 5:40.

I suddenly thought that 'How about match my nail design with my bag?'

So I decided to make this video

and I will use a nail plate number1

from UberChic Collection3 set.

I will go for this image today.

Let's start right away.

I've already applied base coat on my nails.

i will apply only one coat of this beautiful pastel tone,

'outrageous' from Formula X.

Now, I am waiting for my nails

to get dry for about 3-4 minutes.

While I am waiting,

I will put some liquid latex on my fingers.

As I mentioned in last video,

if you don't have one,

you can just use regular clear tapes instead.

Once your nails are fully dried,

we will apply 3 different polishes

by using 'Dry Brush Technique'

and it is really easy and simple.

Make the brush dry by doing this step.

It is so fun to see the dry brush strokes on the nails.

It works with any color you like.

It is time to stamp on nails.

I will use a black stamping polish from MdU.

I will also use my favorite marshmallow XL stamper.

Drop some stamping polish onto the plate

and scrap it with a plastic scraper.

I'm stamping it on my pinky nail.

I will use same design for all of my nails.

Oh~ It is so fun!

It looks better than I expected.

It will be a great match with my bag.

Because my bag is not shiny,

I will make my nails matte by using a matte top coat

to match with my bag.

In order to get a great matte finish result,

I will apply regular shiny top coat first

and after it get dried,

I will apply matte top coat on it.

Now, I'm applying regular shiny top coat

and put some clear crystal stones

on my ring and middle finger nails.

Take the liquid latex off before applying matte top coat.

Apply your favorite matte top coat.

For your information,

I am using this product from Essie.

I chose to get matte finish today

but it also looks so pretty with shiny finish.

My left hand is matte

and right hand is shiny.

You can compare it.

My right hand (shiny finish) is very bright and has vivid color.

My left hand (matte finish) is soft color

and looks like some magazine pieces on my nails.

But I would like to finish my both hands with matte top coat.

For more infomation >> [ENG CC] 내가방과 매치되는 스탬프 네일아트 2018 Self Stamp Nail Art Match With My Bag! Dry Brush Technique - Duration: 5:40.

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[Sub Español][BANGTAN BOMB] JK's self hair styling - BTS (방탄소년단) - Duration: 1:33.

For more infomation >> [Sub Español][BANGTAN BOMB] JK's self hair styling - BTS (방탄소년단) - Duration: 1:33.

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[中字】 181001 [BANGTAN BOMB] JK's self hair styling BTS 방탄소년단 - Duration: 1:33.

For more infomation >> [中字】 181001 [BANGTAN BOMB] JK's self hair styling BTS 방탄소년단 - Duration: 1:33.

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[ENG SUB] [BANGTAN BOMB] JK's self hair styling - BTS (방탄소년단) 181001 - Duration: 1:33.

(Kookie eagerly combing his hair during preparation for Inkigayo pre-recording)

JK: Did I part my hair too much to the side?

JH: Jungkook, you should do trot with that.

JH: An odd kid JK: He sang as if he was breathing (From Airplane Pt.2)

(Started styling his hair with Hobi hyung's hair pieces in front)

JH: Your styling is almost complete!

JK: The forest just for us (J-HOPE part in FAKE LOVE)

JK: You weren't there (in baby talk)

JH: Do "Try babbling into the mirror" part.

JK: Try babbling into the mirror JH: What is this?

JK: Try babbling into the mirror

JK: Who the heck are you?

JK: Now hyung. Into the mirror JH: Try babbling LOL

(JK boasting of his new hairstyle to Jimin hyung)

JK: Now I can really do "Try babbling into the mirror"

(Kookie putting the hair piece to Jimin hyung) JK: The sideburn.

JM: Isn't this the one?

JM: All kids were doing this in elementary school.

JM: I dyed my hair for the first time when I came to Seoul.

JM: Into the mirror...

For more infomation >> [ENG SUB] [BANGTAN BOMB] JK's self hair styling - BTS (방탄소년단) 181001 - Duration: 1:33.

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[LEGENDADO PT-BR][BANGTAN BOMB] JK's self hair styling - BTS (방탄소년단) 181001 - Duration: 1:33.

For more infomation >> [LEGENDADO PT-BR][BANGTAN BOMB] JK's self hair styling - BTS (방탄소년단) 181001 - Duration: 1:33.

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Week of September 30, 2018 Spiritual Self-Mastery Class ~ Ego and Heart with Sloane Rhodes - Duration: 15:09.

hi subscribers it is Sloane Rhodes here with your spiritual self mastery class ego

and heart for the week of September 30th 2018 thank you so much for bearing with

me I know I've been absent with last few weeks but I'm here today with you with

you in spirit always of course but here today with you on the video as well as

on the podcast all of my videos are available on the audio podcast you can

just search for Sloane Rhodes podcast and it'll pop up on a variety of them

websites that you can listen to them as well as watch them here in the YouTube

channel okay so today I think what I'm going to do for the week of September

30th 2018 as the overarching theme I'm going to be choosing one card from one

of my favorite sections you know the numerology deck by Michelle Buchanan and

then I'm not gonna use a tarot card today I think I'm just going to use more

oracle cards so and you know that I have the oracle card classes available the

online courses there's a link below if you're interested learn how to use

oracle cards for keeping a connection um but I'm going to be using the earth

magic checklist even former one card in the position of what our ego may try to

distract us with based on the overarching theme one card the position

of what our heart massively explore further and one card in the position of

what we can expect to look forward to regardless during the week so let's go

ahead and get started again I want to thank you all for your patience while

and it's gone and I hope that you were able to work with the ego on the heart

energies regardless of whether I am here with you for this week dispersal um self

mastery class because you can always start and pop my recent spot on my shirt

um you can always look at another video and just randomly go through and choose

one and that usually will be the perfect video for the moment

love love love loves and we have compassion that we've been working with

under the deck here the pride card under that the ego card

always present okay let's go ahead and take a peek here well it looks like

there has been quite a bit of heart opened heart can't current opening heart

centered energies that we've been working with and during the weekend

particularly this week we're being asked to explore even further and to

communicate more lovingly you know with that blue related to the throat chakra

the communication opening awareness love and compassion I'm gonna take off this

bracelet cuz it keeps getting caught away shirt

and we also have the number six you know the number six is a very beautiful

number in terms of its sequence you know

place in the sequence of numbers because it does indicate that there has been a

leveling up right a successful mastering of the tumult and

the turmoil and the chaos that accompanies the five so yes so it looks

like in a practical manner but there may be some release this week if that's what

you have been seeking and desiring take the husband and K out time for you I

know for many of us there's been just tremendous change pain suffering clarity

while we're honest and openings that have been occurring individually as well

as on the macro level

all right so what can we expect or what might the ego try distract us with this

week it's a hard-ass okay it's gonna further

and what can we expect to look forward to McCarty's so the ego might try to

distract us with reflection winter solstice the heart nest we explore

further breach the whale lot of blue energy here what we can expect you look

forward to regardless is the fog failed

so it looks like you know not everything is going to be revealed this week it

looks like there's still quite a bit of confusion you know we have this

beautiful bluey love energy right we have it reflected here between the ego

in the heart as well all of this healing energy communication

clarity more loving a leveling up as we overcome some difficulties but not

everything is clear yet you know and we don't have to have absolute clarity in

order to heal in order to grow and learn and and succeed okay in fact many times

we don't have that we just have a sense of that we have a feeling of it we have

a lightening of our experience or energy now the ego major tried to stretch us

with the reflection card the winter solstice now maybe for some of you that

what you have been wanting you will not come into manifestation

until the time of winter solstice and that seeming delay or a lack of clarity

having to wait until this time can inspire a lot of you go out feelings of

anxiety fear anger attachment to a set outcome as well as a set outcome

happening faster or in the timeframe that you deem right correct

now the ego can also try those chests without reflection card because

it can be difficult to look in the mirror sometimes it's easier it feels

better to our ego to put the blame on other people to have others carry our

our shadow side you know projecting our issues onto other people so it's

important this week that you do take the time to reflect on your own actions your

own thoughts and where are you allowing others to carry carry things for you

that are truly yours to hold and where are you trying to get rid of things that

you don't feel uncomfortable within you now place them upon someone else it's

always easier to say you did this to me or they did this to me or they're evil

therefore I'm good you know very black and what energy look very very very well

actually in my from my perspective nothing is that black and white there

are layers and layers and of gray let's say so the ego might try to distract you

this week with maybe you have a wake-up call that you actually begin to see

yourself more clearly and maybe what you're seeing causes you some

consternation anxiety or even a feeling of self-loathing or disgust now if this

occurs it's important because the ego usually has a very judgemental feel to

it right and wrong black and white but if you find that you are spending some

time self reflecting or you see a glimpse of yourself either through the

eyes of another person or just through your own consciousness and your own

awareness and you don't like what you see then rather than beat yourself up if

you can praise yourself said it could mean I thought I was one way and I'm

beginning to see areas where I can there's still room for growth you know

there's still room for exploration and more self-love because whenever we begin

to judge ourselves as less than or we should have been better or what we've

been doing is bad it's in contrast to the heart center energies you know the

heart is always saying where can I grow and expand on and look at myself more

lovingly we have the heart energy asking you explore further the Greek

right leaving breaking through we have the success here of the six we have the

self-reflection that the ego may try to get away from or may not like what it

sees and so whenever we charts looking at ourselves with self judgment that's

the video the heart doesn't look at that us with self judge with the heart be

more open Universal energies of the spirit let's say the divine just says

look explore where can you grow from this where do I hold you know if you're

if you are trying to project all the evil or all the negativity or all the

blame on to someone else or aspects of it you say alright so weird my phone

aspects of that myself we're doing old aspects of this honesty we have I've

been maybe dishonest with myself where have I been judgmental of self or others

you know that purse is so judgmental well yeah they may be but so we have

that as well you know whenever we see something at

another whether it be the light or we perceive as the darkness there are

essences of that that we hold within that we are bringing to light for

conscious awareness and healing so it's like a game you know what you get the

hang of it it becomes like ah okay and you let go to self judgment as best

you can as often as you can you begin to feel more excited whether you are in

situation that is seemingly bad or what you prefer but it's important this week

that whatever is being reflected back to you rather than look at it with fear and

anxiety or try to get away from it you look at it with a greater sense of

clarity and curiosity and I think you've heard me say this before and you may

already know it that you can't be curious fascinated and fearful or

anxious at the same time you can't hold those two opposing thoughts so when you

see something reflected back to you or you're spending time reflecting and

you're curious about it that takes you out of the self judgment that puts you

into the space of the more Universal loving energies and the heart says let

your breach and your breaking through the surface here

you have an opportunity it does take quite a bit of thrust you know we see

this rail and imagine that the tonnage of this whale how easily it seems to

break through once it finally decides to you know but it did take some effort ice

it seems effortless but we know that that's through practice I think that it

takes less effort the more that you understand that there are ups and downs

and you're you know you're always doing this then it becomes less like this and

more smooth like this and it becomes more enjoyable unless you know

heartwrenching fear-inducing either way we do have the veiled the fog as the

what we can expect or look forward to throughout the week again so take your

time here not everything's being revealed yet you know that there is an

opportunity here to communicate to have a greater clarity to be more loving the

way that you communicate and the way that you speak to self the way that you

speak to others the way that you see yourself reflected in others

you may feel it but you may not know where it's going or it's leaving you

yeah it's okay there's the reason for that you know we do things in the right

timeline for our ability to integrate to understand so that we can be more gentle

about it we can solidify it within our being so that when the next round of

whatever it is comes comes in we're more centered itself we understand it better

we're not knocked sideways as much it's very general reading of course because

this is potentially you know thousands of people but watch it in your own life

you know watch where you want to either get rid of uncomfortable feelings and

put them on someone else or where something is being reflected back to you

in a way that is uncomfortable that you can say okay I'm sense the the

self-loathing or the fear of the anxiety but the self judgment and I'm opening up

more and more to how I can be curious how I convert with these energies now it

could be for some of you too that the reflection and the Winter Solstice

together in you may feel like you never get what you want right doing this

period of the winter season or that you were always in the waiting room and then

a lot of times anxiety comes in a self judgment that I'm supposed to be

somewhere else where things are supposed to be faster just watch how it comes in

when you can drop back into the heart and recognize where you are breaching

the surface of many of those egoic self judgments now we also have ceremony

invocation under the deck now the tsunami wake-up call very interesting

how these two are going together here the pride and the tsunami are in the

same position and may have maybe that something occurred in the last couple of

weeks where there was sort of a wake-up call you know your pride your ego really

broke through in a way that you were able to recognize it's unhealthy or not

in a vibrant laboratory pattern that you'll wanted to

continue with and you being more compassionate and here we have the

ceremony the implication they may be helpful for you or maybe

you've been feeling more ceremonial now I will say what the six energy we have

this idea of initiation initiating leveling up here and so with that

sometimes it could feel really really good to actually physically do something

in ceremonial form whether it just be as simple as lighting a candle or saying a

prayer or washing your hands carefully something that can feel ceremonial to

you can help recognize and honor the initiation or the initiative hour period

that you're in so anyway I hope you find that helpful again thank you so much for

bearing with me while I was gone the last few weeks just like all of you I

have my own process and sometimes I need to take a break for that don't have

anything else I want to say I don't think so so um again all of these videos

are available on the audio podcast you can listen to them as well as awesome

here on the YouTube channel and I also have my online courses available if you

are interested you can check those out there's a link below as well much love

to you and I'll see you next week

For more infomation >> Week of September 30, 2018 Spiritual Self-Mastery Class ~ Ego and Heart with Sloane Rhodes - Duration: 15:09.

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IAM Application Self-Service Request with Access Governance and Impact Analysis - Duration: 2:24.

Hello, and welcome.

In this video, I'd like to show you how you can modify the Access Governance Model

and how to make additional applications available for the end user.

Let's use our employee Stella in this example.

Stella is part of the Sales department, all of whom need access to Adobe Photoshop.

Here we will show you how to make an application requestable by employees in this department.

Using Access Governance, we can then extend the model to include a new role.

First, let's search for Adobe.

The role was previously created, and now we can link this to the Sales & Marketing department.

By default this role is set to automatically deploy to the employee.

When the role is applied, everybody in the Sales & Marketing department will get Adobe

The system will also intuitively grant access to new employees and remove access for employees

who leave the department.

When we change the role to Optional, adobe access is only granted upon request from the employee.

We will want to audit these changes by reviewing the Impact Analysis first.

We can do this by going to Show Impact.

By reviewing the impact analysis, we can see that 25 people will be given the availability

to request Adobe Photoshop.

When we click on this link, we can see who these people are and one of the members is Stella.

After the changes are made, we need to activate the model.

Activating the model will make the role available for these employees.

If we go back to the portal for Stella, we'll find that the application is available for

her to request.

This concludes our quick overview of making optional roles available through IAM Access Governance

Thank you for your time and attention.

For more infomation >> IAM Application Self-Service Request with Access Governance and Impact Analysis - Duration: 2:24.

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[ENG SUB ] BANGTAN BOMB JK's self hair styling BTS 방탄소년단 - Duration: 1:33.

~ To prepare for the Inkigayo post-recording (live) show, Kookie is working hard to brush his hair ~

JK: Did I part my hair too much?

JH: Oh! I think you should sing a trot

JH : An odd boy *Trot voice*

~ JK styles his hair with J-hope's purple hair piece ~

JH: Oh~~ Your styling is almost done

JK: The forest just for us!

JK: You weren't there!

JH: say Try Babbling into the mirror

~ Eng SUb By IBTSARMY ~

JK: Look in the mirror... babble in the mirror... Who are you?

JH: Try babbling into the mirror!

~ JK also brags about his new hairstyle to Jimin ~

JK: Now I can do "Talk to the mirror!"

~ Kookie puts the hair piece in Jimin's hair ~

JM: Isn't it the same?

JM: Everyone had this style when I was in elementary school

JM: I had my hair dyed for the first time when I came to Seoul

~ Eng SUb By IBTSARMY ~

For more infomation >> [ENG SUB ] BANGTAN BOMB JK's self hair styling BTS 방탄소년단 - Duration: 1:33.

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[ENG SUB][BANGTAN BOMB] JK's self hair styling BTS 방탄소년단 | JUNGKOOK - Duration: 1:33.

Jungkook working out at Show Music Core

Discovers the camera

Kook is officially working out

Jin joined too

Jin's Sparta-like exercise

Again

Oh Oh

Oh

Keep going

Come

I'm tired

Get down

No

Come on you can do it

You won't burst

Breathe in ready 1,2,3

Get down get down

I don't have any strength

Yes you do

Just do 10

10 is too hard for me too

Then do 3

You're good, good job

Although he escaped the Sparta-like excercise...

Kookie is forced to excercise again

You can do it

2nd attempt to escape

If you win rock, paper, scissors we'll just do 1 more set but if I win we do 2

I have to leave

In the end Jin is working out by himself

For more infomation >> [ENG SUB][BANGTAN BOMB] JK's self hair styling BTS 방탄소년단 | JUNGKOOK - Duration: 1:33.

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[RUS SUB][BANGTAN BOMB] JK's self hair styling BTS 방탄소년단 | JUNGKOOK - Duration: 1:33.

For more infomation >> [RUS SUB][BANGTAN BOMB] JK's self hair styling BTS 방탄소년단 | JUNGKOOK - Duration: 1:33.

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[Eng Es PT Sub] JK's self hair styling - BTS (방탄소년단) - Duration: 2:03.

<Translation & Subtitles Made by JL_Kdiamond>

(Kookie eagerly combing his hair during preparation for Inkigayo pre-recording)

JK: Did I part my hair too much to the side?

JH: Jungkook, you should do trot with that.

JH: An odd kid JK: He sang as if he was breathing (From Airplane Pt.2)

(Started styling his hair with Hobi hyung's hair pieces in front)

JH: Your styling is almost complete!

JK: The forest just for us (J-HOPE part in FAKE LOVE)

JK: You weren't there (in baby talk)

JH: Do "Try babbling into the mirror" part.

(Stylist: Where is Jimin?)

JK: Try babbling into the mirror JH: What is this?

JK: Who the heck are you?

JK: Now hyung. Into the mirror JH: Try babbling LOL

(JK boasting of his new hairstyle to Jimin hyung)

JK: Now I can really do "Try babbling into the mirror"

(Kookie putting the hair piece to Jimin hyung) JK: The sideburn.

JM: Isn't this the one?

JM: All kids were doing this in elementary school.

JK: LOL

JM: I dyed my hair for the first time when I came to Seoul.

JM: Into the mirror...

For more infomation >> [Eng Es PT Sub] JK's self hair styling - BTS (방탄소년단) - Duration: 2:03.

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[ENG SUB] JUNGKOOK's self hair styling - BTS (방탄소년단) - A day in the life of JK - Duration: 12:35.

~ To prepare for the Inkigayo post-recording (live) show, Kookie is working hard to brush his hair ~

JK: Did I part my hair too much?

JH: Oh! I think you should sing a trot

JH : An odd boy *Trot voice*

~ JK styles his hair with J-hope's purple hair piece ~

JH: Oh~~ Your styling is almost done

JK: The forest just for us!

JK: You weren't there!

JH: say Try Babbling into the mirror

~ Eng SUb By BTS LOVE ARMY ~

JK: Look in the mirror... babble in the mirror... Who are you?

JH: Try babbling into the mirror!

~ JK also brags about his new hairstyle to Jimin ~

JK: Now I can do "Talk to the mirror!"

~ Kookie puts the hair piece in Jimin's hair ~

JM: Isn't it the same?

JM: Everyone had this style when I was in elementary school

JM: I had my hair dyed for the first time when I came to Seoul

~ Eng SUb By BTS LOVE ARMY ~

For more infomation >> [ENG SUB] JUNGKOOK's self hair styling - BTS (방탄소년단) - A day in the life of JK - Duration: 12:35.

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[ENGSUB 日本語字幕] JK's self hair styling - BTS (방탄소년단) 防弾少年団 - Duration: 1:33.

Jungkook: Did I cut my hair too short?

Jhope: You should do trot.

Jhope: Your hairstyle is nearing completion.

Jungkook: Forest only for us!

Jungkook: You weren't there!

Jhope: Say 'Try Babbling in the mirror.'

Jungkook: Try babbling into the mirror Who the heck are you..!

Jungkook: Try babbling into the mirror!

You can really do 'Try babbling into the mirror' part

Jimin: Isn't it the same?

Jimin: Everyone had this style when I was in elementary school

Jimin: I had my hair dyed for the first time when I came to Seoul

For more infomation >> [ENGSUB 日本語字幕] JK's self hair styling - BTS (방탄소년단) 防弾少年団 - Duration: 1:33.

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Singaporeans Try: 90's Kids Self-creations - Duration: 10:10.

For more infomation >> Singaporeans Try: 90's Kids Self-creations - Duration: 10:10.

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How Would You Self-pay Now and Seek Reimbursement On Your Own Later? - Duration: 4:50.

(upbeat music)

- Together, we'll ensure you Hear now. And always

If you choose to self pay and seek insurance reimbursement

on your own, this video is for you.

First, let's consider payment options.

Multiple options may be available to help you pay

out of pocket.

You can use a flexible spending account,

also known as an FSA.

This is pre-tax savings account through your employer

for out of pocket medical costs.

You may establish an FSA during your employer's insurance

open enrollment period if applicable and available.

Please keep in mind that funds do not carry over

to the next plan year.

If you don use it, you lose it.

A health savings account, or HSA accommodates recipients

with high deductible health plans.

This allows you to put aside a certain amount

of tax free savings for medical expenses

not reimbursed by insurance.

Savings can be carried over year to year allowing you

to plan for larger or unforeseen medical expenses.

Another option is using Care Credit.

Care Credit offers interest free financing plans.

If approved, you may receive interest free financing

for up to 24 months to help fund

out of pocket costs and co-insurance.

You can also use your personal funds or reach out

to local, state, and national organizations to inquire

about assistance with helping to fund

your sound processor replacement.

You'll want to double check your insurance plan

to confirm that your Cochlear technology or procedure

is covered by your plan's in network

or out-of-network benefits.

You'll call the member services phone number on the back

of your insurance ID card.

If you're calling for a sound processor replacement,

provide the HCPC code to your insurance provider

and refer to it only as a replacement sound processor.

Replacement sound processors to newer technology

are also covered under the durable medical equipment

benefits or hearing benefits section of your health plan.

If you do not have these benefits,

ask your insurance provider if they will consider

covering the billing code under your major medical benefits.

Ask your insurance provider if prior authorization

is required and what the process is to obtain it.

Prior authorization can help you determine in advance

if a product or service is likely to be covered.

If a prior authorization is not required,

ask if your health plan will allow you to submit

a predetermination of benefits.

This will check if your plan provides coverage

for the requested product or service.

Remember, getting prior authorization or predetermination

is a great way to understand your coverage,

but is not a guarantee of payment.

Next, inquire if your insurance company will process

your claim at an in-network benefit level

because Cochlear is the sole provider of Cochlear products.

If not, your healthcare provider must offer you

an alternative such as authorizing an out-of-network

provider or supplier to provide covered services.

You should also ask your insurance representative

about your out of pocket expenses and if your policy

has a DME or hearing benefit maximum.

If your plan does have a maximum limit,

you will typically be responsible for any amount

over that limit.

Finally, ask your insurer how

to submit a claim for reimbursement.

Now, shop and place your order online

or by calling this number.

For us to process your order, we may need to reach out

to your provider to get a letter of medical necessity

or certificate of medical necessity.

To track your order, login to your Cochlear Family Account,

click manage your account, and select orders.

Please allow one hour for it to appear

in your Cochlear Family Account.

Once your order has shipped, you'll need to follow

your insurance plan's guidelines for reimbursement.

While your insurance provider is processed to file a claim

may vary, here a few typical steps to follow.

Collect documentation such as receipts, letters,

and forms, as well as a copy

of your insurance provider's claim form.

Complete the claim form and make a copy of it

along with all your documentation.

Wait to hear back from your insurance provider

and follow up with member services if needed.

Now go places and enjoy life's sounds.

We hope you hear now and always.

Please keep in mind that if you choose to self pay

for an item generally covered by insurance,

you may not be able to submit a claim on your own

if Cochlear is contracted

with your private insurance provider.

Please visit us here to see if we are contracted

with your insurance provider.

If we are contracted with your insurance provider,

we suggest placing your order through Cochlear's

Reimbursement and Insurance Services.

If you seek reimbursement on your own,

you will be solely responsible for any amounts to include

contractual or discounted payments that your

insurance provider does not cover.

For more infomation >> How Would You Self-pay Now and Seek Reimbursement On Your Own Later? - Duration: 4:50.

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Makeup and Self Love - Duration: 6:08.

Omg...

It's chai,

oatmilk

and honey.

I am going to show you something that I

realised yesterday.

When you show yourself some love.

It happened like this:

I was at work yesterday

and there were loads to do

and when I got some space for myself I went to the bathroom.

And, there I sat

and

started to think about all the things I had to do

instead of being present with myself at the toilet

doing my business.

So to speak.

And then I realised that I had precious time here

to spend with myself.

To just be here in the now, with me.

So I thought, what do I need?

And I felt that I needed a hug.

So, I put my hands like this.

And said "I love you" to my body

several times.

And what I want to show you is

the difference between

before you say it,

and after you say it.

Ok?

Watch me very closely now.

Theeeeh...

This is the body's response

to you,

what you do to it,

what you give to it.

Say "I LOVE YOU

I love you so much, I am here,

I am holding you.

Quality time with you

oh, I have look forward to this

mmm I really like you".

And then you feel how the eyes go like:

" ^^ "

Just like anime eyes.

" ^^ "

And you just...

like

ahh

like you have laid eyes on the most beautiful or the best,

the nicest thing ever.

Not like "ah, excitement", more like

ahh

it's like summer meadow or something.

And you can feel the pulling here

Eeh, the body like, shows you

that -

"thank you".

It is like an individual but also unity

together with you.

It's nice, one can see it in so many ways.

Yeeh that is the thing I wanted to show

mm.

Eeh, I will be going to work now.

Okay, thank you for watching!

For more infomation >> Makeup and Self Love - Duration: 6:08.

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Depression and Self Harm (Brittany's Story) - Duration: 18:53.

For more infomation >> Depression and Self Harm (Brittany's Story) - Duration: 18:53.

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Tax Tip | Self Directed IRA - Duration: 1:04.

For more infomation >> Tax Tip | Self Directed IRA - Duration: 1:04.

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Find Your Authentic Self - Duration: 25:48.

you are in for a treat today as my guest is an international authority on

authentic leadership and self-awareness you will be blown away by her

experiences her inspiring story of strength and by her wisdom Norma Hollis

has researched human nature for over 30 years while consulting at fortune 500

companies directing large nonprofits coaching c-suite executives and writing

programs for human development she uses these skills to help people bring out

the best in themselves so that they can create a more joyful and meaningful life

both personally and professionally she also certifies and licenses people

to deliver this program as well as use it as a self coaching tool Norma is one

of 16 women selected to represent the United States on a five-week visit to

China to teach her authenticity program to university students Norma is so

committed to helping people know themselves because she uses this as the

foundation for finding personal peace and making a more powerful impact in the

world

welcome to the succeed against the odds podcast my name is Francesca Anasazi

also known as the baya I'm a multi passionate entrepreneur I'm your host

and mentor and each week we bring you and inspiring persons and extras or

message and some behind the scenes to help you ignite and leave your potential

thanks so much for listening all the way from Los Angeles my guest is Norma

Hollis welcome Norma Thank You franceska it's great to be with you thanks for

having me I am so intrigued to have you here in my show because I saw the

description what you do you are an authenticity consultant can you please

share with us what that means well yes I work with individuals and

organizations I believe that every individual was born with a certain set

of gifts and talents that is what they're supposed to be using and doing

in their life but that society moves us in directions oftentimes away from what

is authentically who we are so I help people get readjusted and put them back

on the path of living the life that authentic for them in the same thing

with organizations in organizations especially with leaders and authentic

leadership I hope the leaders become more aware of who they are and become

more authentic so they can lead more effectively now you been doing this for

a while I've been doing for a while you know in my doing it is in two parts

because part one was the longest part which was writing the program which was

an experience of a 30-year journey of living my own life and writing about it

and not understanding that in dissecting me I dissected others and then when I

figured it out the second part is well what do you do with it now that you've

done this so I'm on part two now which is a very exciting so what led you to

become an authenticity consultant yes it's I didn't start off saying I'm gonna

be an authenticity expert that was not the objective it was I was 28 and I had

realized that I had done everything my parents had say to do to have a

successful life I had the husband the cars the house the job you know all the

things that I was told were important and I was absolutely miserable and I

didn't know what to do with my life because I didn't know who I was because

I was raised in the image of who my parents thought I should be so I then

decided to go on a quest to know who to know me and I didn't know it would take

me 30 years I've dissected myself and so it was just a journey to learn Who I am

and then in the process finding that I had created something that not only

relates to me but to other people because I'm a writer so all the time I

was discovering myself I was also writing about it in writing different

stories and that led me to just do things like make a grid and create an

assessment and just do a number of things I was I got myself into the

professional speaking industry I owned a speaker's bureau for a number of years

and so with that foundation and then my my degrees are early childhood which is

personal development and how people grow up and who they become so it was a

natural mix to start speaking about it once I understood what it was and then

the coach and its end to teach that's what's a lot of speakers or coaches and

I was like I've been a coach all my life I've been coaching everybody did I meet

whether they asked or not for a long time

before I realized it no you don't want to do it quite that way but yeah I think

there's so much value in what you're doing in more ways than one just just

the fact that you know what you said earlier that as you were writing the

program you realize that this was not just your just for you but it could help

other people and I think it brings home that we're really not alone we may feel

like we're going through some big challenges that nobody else can

understand but you're saying it's not true we're not alone really a lot of

people go through challenges and on that specific topic before we started this

interview you did mention that you've had to succeed against some odds are you

share some of that oh wow Sheriff you won is I had ear infections for 55

straight years every single year that I treated with mostly with antibiotics I

took antibiotics for 40 years straight and that obviously wrecked havoc on my

body I've had a total of 11 surgeries the women in my family died of digestive

cancer so I was eating the the anti-cancer diet and little did I know

that when I was eating for anti cancer it was giving me kidney stones so I've

had three kidney stone surgeries and so dealing with all of that and the the

lack of energy that came from the candida albicans that wrecked my body

after the antibiotics and then my most difficult challenge was my husband's

murder three years ago that obviously was very challenging they've never even

found any anyone arrested anyone regarding it so you know all of these

things when things happen to you one on one you know you just deal with

it the best way you can and when they happen two on two and three on three and

just continue you just keep going my my motivation and all of this has just been

understanding that I felt I came here for a purpose and in continuing on the

journey and and and in looking at every struggle that I've had and learning from

the lessons of the struggle and growing from the lessons and that's what's made

the difference for me first of all I'm so sorry about your husband's passing

and how it happened all the other challenges how does one I can't even

begin to imagine what that experience would have been like and I think most

people can't identify with that you're the way you're talking now is you're an

unbelievable pillar of strength and it sounds to me like if you chosen

something that I would say there's always the opportunity and the challenge

but that's quite the challenge did you go through a phase where it was like

there had to be some sort of transition were you immediately like super-strong

or was there a time of grieving how did you go through that process well you

know I has been pretty connected pretty

grounded too to understanding that the picture is bigger than me the world is

bigger than me and where do I fit in the world and having had the years of self

exploration and knowing myself I would lie down my strengths and look for my

friends who understood my weaknesses as a way to be support for me and they very

much were I always kept my my sights on my great passion for making a difference

in the world and my great passion for helping other people and I think I

turned everything into that and and I think the also that I've learned them

out of this strength at a very young age because when I was the other thing I

didn't mention that the reason I had the ear infections for 55 straight years

started when I was 8 years old when I had the first hole in my eardrum I how

still have a hold of my ear time I've had it all my life and they treated it

it was an infection that came from the hole in my eardrum and they treated it

with penicillin and other things and then those always gave me infections I

mean to give the highs and the allergies and the only way they could stop the

infection was to put a substance inside of my ear which felt like acid on the

inside of my head and then I had to go back and have that done on a regular

basis and that was followed by another year of just ear Apes that nobody could

stop they just wouldn't stop they just were just horrible and so that's where

my strength came from being eight and nine years old and having that level of

pain and having to deal with it and just having to go forward and not having

people around me to really help me figure out how to live life with that

pain and where to where to put that pain in my brain where to put it in my

emotions and not let it drive and and and be a part of my life as long as it

has been so where that's the foundation of my

strength and I just built on that so I learned how to deal with pain at a very

early age you also mentioned that you're in order to fight cancer from happening

to you because it runs in the family you went on an anti-cancer die which ended

up causing your kidney stones may I ask what was it that you were eating that

was causing the kidney stones as I'm sure listeners are probably wondering

what were you eating well let me let me just clarify that by saying that I have

it I had a predisposition for it because by taking the antibiotics and for so

many years it destroyed when you take antibiotics they killed the good and the

bad bacteria and you have to replace the good bacteria which I did not know and

did not do and as a result the cilia that are in our intestines that move

things through your intestines mine I don't have them so I had to be careful

what I eat and as a result the oxalates in oxalates

i have calcium oxalate kidney stones there are three different types of

kidney stones and that's the type that I have the foods that I eat it's not

doesn't reflect everybody so don't panic people and I tell you okay because my

body does it move the oxalates we saw normally in certain foods my body will

not move them out of my system so if I'm not careful they bound with

the calcium and death causes the stomach so those foods that I was eating to

anti-cancer or your green leafy vegetables like spinach and kale and

then carrots and almonds and tofu and beets I would travel a lot and I would

carry almonds and apples with me all the time and almonds I didn't realize were a

contributor to kidney stones you don't eat seeds or nuts pumpkin seeds are my

safest thing which I eat a lot of so I avoid leafy green vegetables except for

lettuce and bok choy boy carrots and I avoid potatoes because all of these

things are things that are high in oxalate it's not a group of food you

kind of have to know what it is and beets are very high in oxalate so I

don't I I avoid those foods chocolate dark time in tark top it in general so I

don't I do eat some occasionally but I pick I'll pick

chocolate over spinach and rather eat bok choy so it's just a matter of

manipulating that so everyone that does not doesn't say for everyone that eat

those foods but people who are in my situation or have kidney stones and also

a low oxalate diet is also very helpful for children who have autism do I say

that for those that might relate to well thank you for clarifying that okay so

going back to what you said earlier you you talked about how growing up he did

everything your parents told you to do and you did what was expected of you and

then things change for you what was what made things change for you I didn't

marry the right person I got married because I was told I was supposed to be

married so I didn't I didn't get married because I found someone that I really

had a good relationship with I got married because I was told he's supposed

to be married so and I became a teacher because my parents said well if your

husband leaves you if you teach you're safe you have a job I tell I talk for

one month I hated it I like teaching but not in the classroom I like teaching as

a speaker at the teaching in a different manner but not in the restrictions that

are there in the classroom I'm a little more out of the box than a traditional

you know school classroom so I had to find my way to become a speaker to come

out of the classroom the issue of my parents values I mean my parents love

them dearly they're both gone but they were my mother particularly was very

much into Cadillacs and mink coats and diamond rings and things of that nature

there are not really in my value system so look what am i one of the things that

I do now is I work a lot with people who are in transition and especially those

who are 16 to 30 that's one of the groups I have three groups I've worked

with that's one and that's because like you mentioned earlier about we're all

the same I just spent two minutes at months in China working with college

students teaching them and facilitating my authenticity process and what was so

interesting to me is that as I did one-on-one with some of these students I

heard the same thing that I just did except rather than

their parents told them to go into accounting or statistics or finance and

I'm meeting them and they're saying I hate this what am I supposed to do I'm a

junior or a senior about to graduate with this degree in the area that I

don't care for so that's again why my authenticity how people put on to put

people on their authentic path in life whether it's their only time whether

they're transitioning and changing jobs or whether they're retiring but helping

them find where do think we belong in this world not where someone told them

they should be but where do they truly belong

that's an alignment with the gifts and talents and the values that are there

are who they are so Norma is there something that you know if our listeners

right now are wondering well how do I know if I'm really I'm not happy with

where I'm at or I'm not even sure if I'm happy or not I just feel kind of blah

well what's what can they do to kind of figure out find third their real self

yeah there's two things I would recommend the first thing has to do with

connecting with your inner voice everyone was born with a voice that

speaks and that voice is inside of them and talks to them all the time

and some people don't recognize it or they're not sure and so what I tell

people is to think about how you answer yourself when you ask yourself the

question what am I going to wear today what am I going to eat or what time is

it and we ask ourselves those questions every day and we get answers every time

we ask them so our inner voice answers us either through a feeling or a memory

or something in our gut or a taste or whatever so think about how you get the

answer when you ask those questions and that will enable you to begin to connect

more deeply with your inner voice because that's the foundation for

authenticity and the second thing I would recommend is for people to take my

complimentary online assessment it is called the authentic life path

assessment because it helps you assess whether or not you're on your authentic

life path and after you take the assessment you get a series of

informational pieces some article and other things that will take you

deeper into understanding just how authentic are you and that will help you

to do some self-examination if you're on your right path for that and then we

also offer some complimentary one-on-ones along with that if people

are interested in having a conversation about their life and the assessment is

on your website the link is in the show notes yes they can go to my regular

website Norma Hamish calm and there is a link there or they can go directly to

the assessment and I think you had the link there and that's authenticity

assessment.com wonderful if a teenager comes to you and says what's your best

piece of wisdom you can give me what would you say to them I would say I

would do what he now is in Detroit last month visiting my grandson who just

turned 16 a few weeks ago and that's exactly what I did with him because he's

at that age where we're trying to figure out what the next step is he's trying to

figure it out and my family is very traditional you know I was out the box

and they were all in the box they didn't understand me and they don't understand

him very well either so what I did was immediately help him understand his

values what's really important to you what are the values that are critical

now at 15 16 teenagers the values that you have are oftentimes that values that

your parents had and told you you're supposed to believe and so that next

10-year period that we go through is a period of of adjusting those those

values but I would have I would tell the teenager to be aware of what's important

to them not what their parents said but what's really in their heart both in

terms of what their values are and what they feel they want to do with their

life what Lily makes them happy I have an assessment I get people that helps

them find their five values and helps them identify their top three gifts I

believe that if people live their life in their top three gifts they're much

happier so that's what I would tell them know themselves gain yourself awareness

come to understand your values and your gifts and then live your life and your

values and your gifts love it and reversing the story what if you had

parents of teenagers in front of you and you have to give them advice and these

are parents they're trying to do what your

parents did to you their expectations on their teens because that's the question

I'd love to hear because that's who I really want to get to is some of the

parents of the teenagers or even younger children who are who feel it's their

responsibility to direct their child's future which I clearly understand and

what I like to tell parents is that your role is to help children understand who

they are so that they can make the right decisions in the future so I love to ask

parents and I like to help parents recognize and children too that if you

think about your parents or grandparents not one of them could have imagined that

you can hold a digit of something in your hand a box in your hand and talk to

someone in across the world who would have thought about that 50 100 years ago

50 years ago it was kind of I'm saying insane but now all everybody has a phone

that they can call across the world in a drop B so how do you know what's gonna

happen 20 years from now when your children are in the workforce I have an

article that is free for people when they take my assessment and they click

on transition when they finish and it talks about the future of work thought

research this and the article explains it and it tells you that more than half

of the jobs that these young people will have available to them have not even

been created yet so how can you tell your child that this is the best thing

for you when in many cases that type of job may not even exist as a matter of

fact a huge number of jobs are going to disappear because of the emergence of an

artificial intelligence so what's the child's best safety net what's the best

thing a parent can tell a child is be yourself connect with the gifts and

talents you were born with and develop them you know gifts and talents are a

funny thing some of them are very obvious and some are not when people are

like our basketball players it's very obvious musicians it's very obvious very

early in life that this may be their gift and those that are successful

practice and that makes them successful but some

gifts like logical mathematical thinking doesn't emerge yourself until later but

the thing is to watch your children before the age of five especially before

the age of seven and see what they gravitate to and do your own research

see the the article that I wrote and click the link to take the assessment

that tells you about the thumb of the the gifts and talents and what jobs are

possible for them even in the future some future jobs for example in our

extinct species revivalist because we've gotten rid of some species and all of a

sudden we need them because the whole ecological systems getting messed up

space tourism guide body parts manufacturer body parts creator it's

stuff you wouldn't even think about how this one Android relationship counselor

so who would have thought so raise your children by the gifts they have then

whatever the world has to offer ten twenty thirty years from now your child

to be prepared to step into what's right for them Norma I think this is the best

advice I've ever heard anyone give parents thank you I love it I'm so bored

with you I just love it love it I love your wisdom wonderful now you mentioned

you you're an author you've written bollocks and where can we find your

books what are your books tell us about those I have three primary books one is

called 10 steps to authenticity and that was the book I wrote 10 years ago that's

an overview of the entire system of being authentic that I've developed it's

actually a system of self-awareness being your authentic self and finding

your authentic path in life the and that one's on Amazon ten steps to

authenticity I also have a brand new book that just came out in June and is

called blueprint for engagement it's about authentic leadership it's

about using the principles as a leader and it takes you deeper than the first

one it takes you deeper into the concepts of authenticity in the process

and how to use it and also gives you a number of case studies and then the

third book is actually the first one that I wrote which is

the process to become a professional speaker I used to own a speaker's bureau

and in the pray and I trained speakers I still train speakers and people to use

their excuse and talents as a speaker professionally to earn income sharing

their message and that book is also on Amazon and it will in the book you can

also find on on my website and that one is available to to help people who want

to be professional speakers now we know where to get them both Amazon and on

your website that's amazing well Norma you've been you're an incredible person

I love your wisdom what you're doing the difference you're making in the world

I really hope to connect with you in the future again is there anything before we

go that you'd like to share with our audience well I just would like the

audience to be more connected to their inner voice being authentic really

begins in your inner voice and listening to the voice that guides you and leads

you through your life you know we all talk about purpose a lot we kind of

throw that word around but what really is purpose where to come from it comes

in your inner voice it comes from that gut feeling it comes from something in

terms of how your voice speaks to you that I mentioned earlier so connect with

that that will help you be more connected to who you are give you far

more peace in your life and just put you on your authentic life path thank you so

much thank you for your wonderful comments you got me smiling ear-to-ear

thank you oh good good good good

you in person and give you a big hug one day well that would be wonderful I look

forward to that yeah we're not too far from each other I

mean we're on the same side of the continent so thank you so much for

listening if you enjoyed this episode please pass it on and it would mean so

much to me if you would leave and honestly

on items a really appreciated so next time embrace your magnificent

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