Hey everyone, thanks for tuning into easy life journey.
In this special episode I would like to share about low self esteem.
I know many of us deal with this problem, I personal experienced this for almost 10
years so I hope these 5 tips can help you to regain and live your life to the fullest:
let's begin at once.
When it comes to life, we are only given two choices: enjoy and take full advantage of
it's gift or suffer and be miserable in its existence.
Life doesn't care whether we are simply existing or living; that's not its purpose.
why do you have low self esteem?
Did someone force it upon you, did you yourself merely give rise to its existence due to unforeseen
circumstances, where you naturally born with it, or just maybe and slowly you developed
it over many years of unfortunate events.
1.
Incorporate Meditation Daily
Meditation is one of IF NOT the most powerful method to help you deal with low self-esteem.
The millions who practice meditation daily see life changing results.
This isn't new, in fact meditation was practiced about 5000 years ago.
How you feel, act, live day by day is caused by the way you deal with those things through
your mind.
Meditation has 1000's of benefits pertaining to your health, body, mind, soul, and spirit.
It will definitely help with low self esteem.
You can check out my meditation guide in the description below.
I practice meditation in the morning (20 minutes each season) and before bed everyday and I
can assure you that it has help me in so many ways, not just with low self esteem.
You see, the mind is the most powerful thing in this world.
Meditation allows one to control and master their mind.
It is said that once you master your mind, you can master anything.
One can LITERALLY create their own world with their mind which in turn is their reality.
2.
Work Out A Few Times A Week Low self esteem can be a result of being overweight
or too skinny, having a short stature, looking unattractive, and so forth.
let's say you really are short or overweight; people will stare at you briefly and then
continue on with whatever they are doing.
In 100 years from now, none of any of this will matter, why?
Because everyone alive now will most likely be dead!
When you workout, many wonderful things happen to your health, body, and mind.
(See where we are going with this?)
You don't have time?
Well try working out intensely 3-4 times a week for 20 minutes rather and 45-60 minutes.
Intense short workouts are actually more beneficial than long easy/moderate workouts.
Not only do you save so much more time, but you reap so more benefits.
Plus working out releases so much of the bad stress in us, so if you are having a bad day,
week, or life then will work out.
Lifting weights, sprinting, swimming, jumping, carrying heavy objects, and the likes are
consider intense workouts.
Working out has over 100 benefits, and you bet helping with low self esteem is one of
them!
If you're lazy then here's the short version.
When you work out, you release bad stress and force your body to get in shape.
When you have a strong and great body, what naturally happens?
You feel good about yourself, people start to positively notice your change, you definitely
get stronger and all the health benefits that your body will reap.
A healthy body will more than likely produce a healthy mind versus an unhealthy body.
Let's say that you actually believe you are ugly and have an unattractive body.
If you can't change your facial appearance now (with surgery you can but take extreme
caution) then work on your body.
We humans are so obsessed with the materialistic world that we forgot the most valuable thing,
OURSELVES!
Why work all those brutal and unforgiving hours to buy materialistic things.
As far as I can tell, your body is the greatest thing and priceless.
Both men and women appreciate someone that takes care of themselves physically and mentally
because it shows that you care about yourself.
Confidence is attractive and sexy as hell.
3.
Self-compliment Yourself Do you remember the last time you said something
nice to someone?
Probably so, however can you remember the last time you complimented yourself?
We love our family, friends, but we often neglect the one person that is the most important
to us.
I'm talking about you.
Every morning, if not every time you pass the mirror, just give yourself a few compliments.
"I am beautiful", "I am strong", "I am healthy",and so on.
Make sure to say I am, not I'm, as the first 2 words so your mind knows who you are talking
about and the word "am" gives it more authority and power.
If you do this every single day for as long as you can, we promise you will see amazing
changes.
Be sure to also visualize and feel the words you are saying, it only makes it more real
and effective.
Self-compliment has to do with how the subconscious mind works.
Your unconscious mind is always communicating with your conscious mind through your subconscious
thoughts and beliefs.
It's just like meditation.
When you repetitively repeat positive thoughts and actions, your mind believes it to be real
thus you will slowly become that of which you practice.
That is why people with low self esteem are always down and pessimistic because they are
constantly telling themselves they are not worth it through their beliefs, actions, and
feelings.
They have created this dark and unpleasant world within themselves, which in fact is
real to them but not to others.
Words can have very powerful meaning.
Communication is one of the most important aspect in this world if not this universe.
That is why we urge you to compliment yourself on a daily basis.
4.
Accept Who You Are And Change What You Can It would be nice to accept who you are but
what if you can not, then change what you can.
Money can change your appearance but only you can change your mentality.
If you do get plastic surgery, how can you know for sure that it will change you?
Ok, so do you see the issue or should I say a secret here?
You have subconsciously made something that didn't even happen into a reality!
You are using an external factor/force (plastic surgery) to create this illusion of happiness
or pride.
Why can't you create this happy world without external factors?
Because of lack of education and research.
if you want great things then you gotta work for it.
Let's say you can not walk, bound to a wheel chair.
Again, you have 2 choices: accept the reality and go on living or do not accept.
However, if you do not accept, what can you do?
Surgery won't help (assuming), rehabilitation is out of the question, forcing yourself to
walk isn't possible.
That really only leaves one option, yes?
Is it not better to accept who you are instead of making your own life even more difficult?
How can you start accepting yourself?
If you can improve on what you can not accept but able to improve it, then do so.
It is not better to improve just a little bit than nothing at all?
Start using internal factors to make yourself happy and accept yourself.
If you so badly want to be happy, be accepted, live life, achieve your goals, and let nothing
stand in your way, then you will find a way.
Winners find a way, and you are a winner.
5.
You Actually Don't Have It Bad I can assure you that whatever problems you
think you have, someone else has it worse, or maybe billions of others have it worse.
Yes 1 billion people have some form of disablitiy!
That's why we should all accept who we are because when we think we have it so bad, there
are others who have it worse and they find a way to be happy and love themselves for
who they are.
That is what makes them different from someone who has low self esteem.
I urge you to visit a poor nation and see how bad you have it.
Low self esteem doesn't even exit.
Food, water, and survival are the only thing that matters, not even shelter!
Your perspective will change real fast.
Imagine it's WWII all over again.
Ummn, does anyone actually give a flying fudge about if you have low self esteem.
We live in a society that is dictated by beauty, fame, power, riches, etc.
That's not the issue.
Do you want to know what the real issue is?
It's you.
You have allow this poison to engulf your very mind.
external factors are really hard to ignore and eliminate once it has seep into your mind.
Learn how to appreciate what matters the most, money, just kidding, we meant you.
You will be much happier, have a better and easier life, be thankful for not having anything
which is really having everything.
The End How many people do you think are successful,
get what they want in life, or live the life they desire?
20%?
10%?Try 8%!
I can tell you that you aren't part of that 8% if you have low self esteem.
Low self esteem can not only make life that much harder and have a negative effect on
pretty much anything.
Now the real question is, do you want to start living or simply exist, because 92% of use
are just merely existing.
We all have one life, one body, and an infinite opportunity.
Use it wisely because this offer only comes once in a lifetime!
Thanks a billion for staying until the end and please subscribe if you think we deserve
it!
Không có nhận xét nào:
Đăng nhận xét