Good morning, Its Dr. Nemechek again of The Nemechek Protocol™ in Buckeye, Arizona.
A quick little video on something that gets said all the time on
the blog, is something along the lines of; "I changed the dose of inulin from this
to that, and in one day I noticed something could that possibly be true?"
Okay? So the whole focus here is on changing doses, and what you have to
do, or how long you have to wait to, you know, draw some conclusion. You know, when
you aren't changing doses - you gotta look at your kid - you got good days and bad days.
You got this and that, and most of it's inexplicable. And many times you
aren't trying to link it to anything because you haven't really purposefully done anything.
Well, what you have to worry about is, those same changes occur
the day after you've changed a dose or something, okay? So, don't change the
inulin from you know, a teaspoon to 3/4's, and then something
happens the next day, and then write me and say "Could that possibly be?"
More likely not, alright? And so, you've got to learn to kind of gauge your decision making,
otherwise you're gonna get lost. People get lost ALL the time.
They'll write me "I did this and then two days later I did that, and then I did this, and
then I did that, and then..." you know, it's no wonder they're lost.
Okay so, here's some simple rules: When you change fish oil doses, or olive oil
doses, I personally wouldn't expect any real significant change for two weeks at
the earliest, to more likely 4, 6 weeks. Alright? For that to really have an
impact that you could make a solid decision about. The oils penetrate the brain,
penetrate your other tissues SLOWLY, just like when you just start the fish oil.
In an adult we know it takes, so those Omega-3s
it takes four to six weeks for that to have a full effect, just start to
have the full effect in the brain. Okay? So the oils you gotta wait several,
several weeks, generally like a month is kind of in my mindset when I'm
talking to patients, and changing doses, and trying to decide what went on.
Now the inulin is a little faster, like I mean you know, you see that when you
start the fish oil and you get the awakening. But still though, you've got so
many ups and downs, I really would, I tell people you know,
wait a week, two weeks, to see what that new dose is doing. Because you've got to
take into consideration these ups and downs that are happening all the time anyhow.
Alright? So, fish oils, olive oil - a month. You know say two weeks, would be a
good line, good, good point to wait on the inulin before making a decision.
And then when you go like that, you'll get, it's much less of a chance you're gonna get yourself lost.
Alright? So I hope that helps, this is Dr. Patrick Nemechek
of The Nemechek Protocol™ in Buckeye, Arizona.
Have a great day, bye.
For more infomation >> Fasting and Muscle: How Long Term 1-2 Day Fasts BURN FAT but KEEP MUSCLE? - Duration: 19:32. 
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