I hope you're having an awesome day because today is an awesome day my goal is to
inspire you and become the greatest version of yourself I believe is that if
we all become the greatest versions of ourselves that is how we can make the
world a better place today's video is how to raise
self-esteem I know me personally growing up I wasn't in the most loving situation
or most nurturing family so a lot of that has resulted to me having a low
self-esteem that's something that I've been kind of working with battling if
you will try to increase that I realized when my self-esteem is high everything
my life just seems they come together them likes easy peasy so in this video
I'm gonna give you some tips on how to raise your self-esteem but first the
videos quote to be beautiful means to be yourself you don't need to be accepted
by others you need to be you need to accept yourself and that quote is by
Thich Nhat Hanh Thich Nhat Hanh is someone that really inspires me like his ideas
his quotes I even have his calendar hanging up on my wall couple videos ago
you actually saw the calendar in the video but he's just like a huge
inspiration of my life so let's get with the first point and that is self praised
whatever you need to hear say it to yourself every day a lot of us expect
are waiting for someone else to praise us but the chances that happening is
running literally slim to none we just don't really live in a society that that
really works on praise and other people but
we all expect to be praised ourselves so the best thing I found it is your
affirmations maybe I am statements stuff like that just sing yourself whatever
you need to hear every day maybe like I'm a strong worthy person or I am
awesome I am healthy some other ideas like um I
am health I am well I am abundance whatever you need to hear whatever you
want to hear from somebody else in your life make sure you say it yourself every
day and number two of how to raise your self-esteem is exercise
nothing boosts your confidence your self-esteem like exercising it's it's
just an amazing thing it just once you're done you have all there's no for
me he's another endorphins pumping he's feeling really amazing about yourself
really amazing about your life and it just makes you feel like a million times
better I know at least when I exercise that's how I feel um way number three of
how to raise your self-esteem missed it pursue a passion
we each have a fire in our hearts and if you haven't found your passion yet play
around with different things if you have a hobby here I don't have a hobby we're
really passionate about dive really deep in that a hobby not as much about as we
can and then and then eventually you can work towards finding way to make money
off that hobby like one of my biggest hobbies my life has been
self-development self-improvement and it's just something I've been learning
reading books watching lots videos learning as much as I can about
self-improvement that I possibly can and now I'm creating content to kind of
share with with the world what I'm learning
maybe I'm with hopefully these videos will help other people out
how come for their lives in some way shape or form and help make a world a
better place that's what I think we really need to do is help each other
improve our lives any way we can but I also realize that you can't help someone
that doesn't want to be helped they have to want to help themselves before they
can be helped so take the time if you know your
passion dive into it you don't have to know everything about your passion you
can learn about your value as you going on make self improvement I'm gonna
constantly learning that for the rest of my life I'll never completely know
everything like honestly the more I learn the more I realize that I know
nothing and that's just something that's hit me there on my life pretty hard
actually and I'll never claim to know everything
I might know a little bit about everything but I'll never know
everything and wait number four kind of raise your self-esteem is to take care
of your appearance I know days where I'm specifically down I have trouble taking
care of my parents sometimes I want me to get out of my pajamas or take a
shower in my cat but if you take care of your parents out helping me make you
feel so much better about yourself can we work it out if you like what you see
in the mirror every day it just helps boost your self-confidence your
self-esteem how its boost everything because you know that hey I worked hard
at the body I'll have metal as opposed to not work on yourself everything not
exercising it kind of has the opposite effect because the more your work you do
on yourself typically the better you feel about yourself that's one thing
I've owned and you take care of your pair your appearance
whatever that means to you like curb your hair me I like being clean shaven
I'd like wearing nice clothes and I need to do all that to keep myself going and
keep my self-esteem up it's away number five how to accept compliments I
rephrase your self-esteem it's learn to accept compliments if
somebody gives you a compliment to say thank you even though you might be
fighting inside and you might want to reject their compliment skin the process
of saying at least saying thank you for the compliment and throughout time
you'll get used to get better at receiving compliments and eventually
they'll do more to boost your self-esteem than anything they learn how
to accept the countenance from other people and learn how to give compliments
as well as just like a confident might help make your day you might help make a
stranger's day even in that complan it's just giving them a genuine smile
point number six how to raise your self-esteem is oh the ants now I don't
mean the ants crawling on the ground the scavengers crawling on the ground that
all I ask those guys I mean - automatic negative thoughts we all have them
unless you've done a lot of work like not in meditation work not to work on
her mind chances are you have the automatic negative thoughts and the
problem isn't the thoughts themselves problem is actually being attached to
the thoughts though your meditation may be working out could be your meditation
you can learn to detach from your thoughts and not take them so seriously
because the mind it's like a river it does what at once like a clown this
goddess floats and the thoughts are just gonna float there's no control no
controlling in with it one thing I found you can do though is like the book love
yourself like your life depends on it one the lessons he has in there is to
create your own good doll just part is to create your own memory too because
the mind goes off of past loops that happened in the past so I love myself I
like myself I'm worthy I'm enough whatever you have to tie yourself to
turn that into memory that they can think over and over again that's another
way in killing ants and wait number seven of how to raise your self-esteem
is stop comparing yourself with other people jeordy compare yourself because
you have to remember we're all at different places in our life we all have
different experiences and it we're all at the point our life and we came
through different paths to get to where we're at so if you prepare yourself to
someone you feel like isn't quite where you're at or isn't as good as you at
something or something I get sure here make yourself feel good but that's gonna
be that's extremely shadow and at the same time you can't comparing yourself
you know you'll compare yourself people above you that
better than you at a certain thing or higher than wearing at or got farther
than in young life and all that's gonna do is make you feel bad about yourself
and know yourselves to know just make sure the only person you should ever
compare yourself to it's the person you were interested in and the other
comparison is in my opinion told me me Houston's not not worth it and way
number eight of how to raise your self-esteem is to be coming in generous
be kind generous to other people maybe government compliment a smile something
like that or if someone's being particularly mean to you just kind of
smile and walk away that'll be the way they are and not only should you be kind
generous to other people you sauce to be kind generous to yourself Donald us the
thoughts we think in our head whether we know it or not
chances are we wouldn't go up to a random stranger and say to them what we
think about ourselves we need to stop putting ourselves down with their
thoughts and hitting the thoughts that lift us up and make us better
it's we're not gonna be able to do anything if we're miserable and that
unhappy that's not how we help ourselves and that's not how we help the world I
believe that we all raise our self esteems I've become more positive that
will definitely definitely definitely sending ripples out in the world in out
Ray's like the general populations self-esteem and their past ending novels
in the next way of how to raise your self-esteem is you'd be grateful a
gratitude practice is super super powerful I recently just started
journaling again and started putting that into my journals things I'm
grateful about in my life and I would say whether you journal not every
morning and every night you three things are grateful about in your personal life
great things are grateful about in your businessman and most importantly great
things you're grateful about yourself it could be anything it could be yeah I
talked to that person I thought I was attractive today or could be I got this
done or it could be it's just been a really good day or it could be I did my
meditation practice again today it could be anything that if it makes you feel
good about yourself and just remember nobody is perfect we all have good days
and bad days we all make mistakes just remember that day not to kick yourself
for your mistakes cuz you're not really doing anyone any good doing that
I know I've made a lot of mistakes on my day I didn't even make mistakes in the
calling this video today but it's all fun and games
it's just just keep on keep on keep going when you make your mistakes and I
just want to say thank you very much for watching this video
you totally reek of awesomeness and we have how you raise your self-esteem or ever
atop time to go over let me know maybe be happy and healthy at peace and live
in abundance much love and I challenge you to live your version of an
extraordinary
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