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Self-worth | being respected is better than being liked - Duration: 7:03.
Ladies and gentlemen welcome back my name is Ferenike and this is a channel
for people who don't want to die with regrets and they want to put out the
best version of themselves. I am really excited about this week last week I had
a wedding in the Netherlands my best friend got married yay congratulations
to her and yeah that's why I didn't put any content out. This week on Monday
I started a new role with WGSN some of you already know about it and I had an
incredible week. I've learned so much and I'm just really excited about what's
coming up. Now of course you know when I create those videos I'm always inspired
for my day to day life but I'm always trying to make it relevant for you guys
so we have common experiences and how can we essentially make the most
high-value responses into our day to day life and how to showcase self-respect
self-worth and be confident. What I realised is when you go to a new place in
your working environment, a club, a new community that you don't know many
people you have two feelings and I definitely had those on Monday. The
first feeling is you feel like this nervousness of the unknown what you
don't know that is there like because you have an idea on what to expect but
you don't know exactly what to expect right so you have that nervousness or I
definitely had that nervousness. Then on the other side I felt like
this productive new me or like the news clean slate
new things and the excitement of the opportunity somehow. Does it make sense?
That is healthy so far right! Sometimes though I have realised that we
tend to put more pressure on ourselves that we actually have based on thinking
about other people's opinions and how we appeal to them or
don't appeal to them on whether they like us or not like us or all of those
stuff and it just is human nature. I've been guilty myself when I was younger to be
doing that but now I feel like it's really fundamentally wrong and
irrelevant to try to to be liked - I would rather be respected every day
of the week rather than being like because think about it
when you step in a new environment some people will
automatically be drawn to you and like you and some people will not some people
being indifferent of course. And that is absolutely fine because we shouldn't
place any sort of energy or focus into going out of our way to try to please
anybody because there's no point really there's no point. It is important
to showcase why we're here our skillset our character what we bring to the table
yes and not so much with words rather with actions our vision what we're here
to achieve these things are very important and and that's how you build
respect but to be liked it just irrelevant.
It really is I'd rather spend all of that energy and focus into
building myself my skillset and work hard on what I want to achieve so
yeah I feel like there's nothing to gain from that and I know that traditionally
women have the tendency to be people's pleasers and I just think
it's just a waste of time and we shouldn't go down that
route at all it is important though to be kind of course and be have manners
and and be considerate and be yeah just kind and a nice person of course that is
very important not only when you go to a new place for the first time but
every day any day every day of the week right
just be nice and have manners. However I feel like that lots of
people put lots of weight into other people's opinions and it's very freeing
when you realise that is nothing I can do there's nothing I can do about it
some people will like me in some people will not and when you like yourself that
is more than enough so being authentic being yourself being
who you are unapologetically and also you know
accept those weird things that you have as a person that would help other people
to accept you as well and to you know be comfortable with you if you like
yourself and you're comfortable with who you are people are more likely to be
that way as well. One thing that is weird about me according to other people
and I've heard that before is and some people may know that some
people may notice is that I don't watch any movies at home I don't watch any
series I don't watch any movies. I only watch movies if I go to the movie
theater and that's that specific movie I want to watch I don't do that because I
feel is a waste of time for me I know that how addictive can be I know how
many hours people spend into watching series and movies and all that stuff and
I feel that's nothing for me to gain from that I'd rather spend my free time
doing other things that I love I like watching documentaries YouTube videos so
I can learn from other youtubers or a self-development material I'm reading
lots of books as well so I'm doing things with my time but it's just not
watching movies some people see that as very like they don't understand that
right some people find a watching movies and and series very entertaining and I
hundred percent understand that I understand that it's just a personal
preference. It's like eating meat or being vegetarian you know or
being pescetarian it's just a choice just a preference.
it's just how you're gonna live your life and I yeah I have my own choices
and preferences and I hundred percent approve those and I'm
not so concerned about whether other people approve them or not. I hope
that gives you a different perspective and I hope that make you own your choices and
who you are more. Let me know if you have any specific topics you want me to
address next on my next video and I'll do that for you. If you want to comment
below on the YouTube channel or if you want to send me an email later on
everything is it's fine. Yeah thank you so much for watching guys and I
shall be back with more content like that. Love you!
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`~ Self care ~` Pick a Card - Duration: 11:02.
welcome this is self-care pick a card and today's theme is nothing seems to be
going right so how can you make things right for yourself how can you get out
of this slump and today there are three sets of cards to choose from you can
choose from the number or the crystal in front I'll give you a few moments to
decide which cards will answer you for self-care when things just
aren't going the right way for you if you choose this set of cards here is your
answer your ideas to get out of the slump that you are in at the moment when things
aren't going quite right excuse me and a theme being distracted
and failing to see a magical opportunity taking someone or something for granted
discontentment with life but I'm seeing that you are in a bit of a slump something is
going on that I don't think even you know what it is but it's certainly
distracting you from what's around you the opportunities that are there
feeling of depression perhaps just apathy just can't be bothered this
little cherub down here saying please just notice me I've got the ideas that
you need and someone is someone's knocking at the door someone's leaving
you messages left right and center but you're not picking them up so if you can
get out of the slump and see what's going on there's some brilliant
ideas available to you let's have a look at another action card that you can take
with you see the synchronicity and today's lesson you can journal it or
just take whatever you think is relevant to you today's lesson take note of all
the synchronistic happenings and coincidences that occur on this day I
know that nothing happens by accident your goal to appreciate the divine
details that are woven into every moment of your life so when you can today just
think about what's going on around you just take the note
although even if it's just the color of a flower or to say somebody hey a
really nice day you know they might be the person that's trying to give you
this message that you're just not seeing see what happens and an affirmation
this one first I am welcomed with the joy wherever I am
people love working and being with me as I express my thoughts feelings and ideas
they are welcomed and easily comprehended by others we have lots of
brilliant ideas just need to get out of that slump that you're in that
maybe things are getting boring you just want to put in a bit of oomph a bit of excitement
to your day you know just take lunch outside if you can take a walk instead
of having lunch take your lunch with you you know just do something different
this day and see what occurs
just take a chance do something different and exciting just to get you
out of this slump
okay if you chose this one these are some ideas
to help you
and the energy around you at the moment star look to the future with hope and
optimism the power of faith to move mountains
happy changes that bring relief from challenging times so there's a lot in
your future maybe these things not going right are just testing times perhaps it's
time to just to jiggle around your plans for a little bit to see what's not quite
fitting in and what needs to be expanded on and an action part become better
today's lesson discover one thing that would make you better and more empowered
at what you do and what you are and who you are and make it part of your routine
if this is difficult to identify why becoming better is something you
wouldn't want to do your goal to recognize how and why you sabotage your
empowerment so maybe there are some ideas some new opportunities that you
feel as though you're not qualified for or you're not good enough for I think
you need to journal perhaps and/or ask other people their honest opinions are
you perfect for this job are you the right one to take this on to the next
level so looking at the future with hope and optimism because there are marvelous
opportunities available to you you just need to see yourself worth you have the
skills you are the right one for this particular job this particular set of
skills are the ones that you have and an affirmation to take with you I create
wonderful new beliefs for myself and my consciousness is now being filled with
positive thought patterns that contribute to my health wealth and
loving relationships
so go for it whatever it is waiting for you you are the right person for it
there's no doubt about it take a chance and if you chose this one
this is your reading and the energy around you at the moment release let go
of the past an ending that makes way for new opportunities time to move on
sometimes disappointments from the past especially if it's a disappointment that
has hurt us or discourage us in some way hang around for
a little bit particularly if an another situation is
coming up that is similar but I think the opportunities that are presenting
themselves now are far different to what it was before you've you've
changed you've got new set of skills new experiences to bring into this situation
so if you let go of what happened in the past and see this as a new opportunity
with a fresh start I think it's what will get you out of this rut that
you're in
and today's lesson than action card for you rely on yourself you're the only one
that can change you can't change situations around you necessarily but
you can change your attitude towards them and today's lesson look at the
issues of dependency do you rely upon others to do what you should be doing
for yourself Healing is a solo endeavor and while we all need support during
this process ultimately the task of self empowerment rests with us your goal to
identify and modify the ways in which you release personal responsibility to
others so it's all about letting go of disappointments because this this
opportunity is far different to what the one before was you have new sets of
skills new outlook and an affirmation to take with you I love and accept myself
just the way you are warts and all others do you need to as
well look in the mirror and say I love and accept myself exactly as I am when I
accept all of my self I am whole and healed as hard as that may be this is
the perfect way to see yourself for who you truly are and to know that you have
changed and you can let go of the past and move on new opportunities are
waiting for you
as always take what you need and leave the rest and as always blessings
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How to create a self signed certificate - Duration: 21:54.
hello explorers and welcome to another video today I'm gonna talk a little bit
about how to set up an a self certificate for your docker image so if
you have an environment where you build things locally and you want to use SSL
or TLS in order to get a secure environment so you can test specific
features for instance chrome will not turn on serviceworker if you not have
SSL enabled so if you want to try out specific features and you want to do
that locally you need to actually get SSL and trusted certificate to work
so and my one of my colleagues had some difficulty in getting this set up so I
thought it would be informative to actually make a video so you can take
what we found out together and run with it so you don't have to have this
problem that we had and we found a lot of people online also giving wrong or
misleading information so I hope that this will help you out when you are
trying to set this up so first off you have my little readme here where I have
all my commands so I will come back to this when I need to run different
commands and this will explain everything that you need to do so if you
find this repository later you can read up here and get what you need you can
also ask me questions if you like first off we need to create a root certificate
so this is for our root a certificate authority that needs a key so we will
need to set that up so first up we use open SSL to generate a key and open SSL
is available in most UNIX or Linux installations there are libreSSL as
well but I don't know how to use it so if you're using that instead you might
need another setup so here we generate our keys and we get an output to this
key here and it should be 2048 bit and then I create a request for this key
and putting nodes key and here we have our little key and then it should be
have message authentication of sha256 it should be valid for 1,024 days
so a long time and we also have this output of the actual key or the actual
certificate so this will create a certificate for us a root certificate
and that we will use later on to install in our browsers so let's go into you see
here we will create our root certificate start off and here we need to answer a
few questions what country are you from I'm from hot Sweden today and then we
need a state let's say disney land perhaps and city I live live near
Gothenburg so let's say that and I will have an organization my fluffy
stichery let's say that and an organization unit that's not applicable
common name server a common name or your name
well am Daniel let's put that in there email address is of course test at
example dot com and there we have my root certificate so now I have created that
certificate so let's go into our browser here and on the settings page in this
case I'm using Firefox but any browser will probably have this so if you go
into something like security and privacy and then you find this view certificates
or some way you find certificates in your browser and you usually have
something like root authorities or authorities or something like that and
here you can see everything that your browser trusts today so this is a long
and jarring list and if you find anything in here that you don't trust at
all you can actually remove it if you like and so this is to every site that
you do go to that have SSL if you if they are signed by any of these
authorities the browser will actually think think that they are trusted so if
you find authority here that you don't trust but now we want to add our own so
we go in here I have my github and my Apache project here and in my you see I
have my root certificate so add that in there and I get this little question
here I want to trust this certificate authority to identify websites I need to
check that box and then I'm done in the browser so we can go back to our little
editor here and next up we need to create our website certificate so if we
go in there look at this I have some things up here that actually checks that
I have supplied a subdomain for my little server I also need to check that
we actually created the root certificate and I also need to file the v3
extensions that I will come to later we can look at that and then I do some
setup here I add the domain and a common name then I put the common name into the
subject here so this is the certificate subject for our certificate so here we
have the country the state the organization I don't know what L stands
for hmm could that be the city hmm I don't know really it's not that
important you need to put the common name down here and the common name need to be
the server URL so that's why I actually take the common name that we get in and
put there and then I also need to replace the domain inside
of the v3 to the common name as well and I also have this secure conf
configuration this is a secure configuration for apache I also need to
change the domain variable there to our my common name and when we are going to
create our little key here first off create a request and that's the request
I usually send to a certificate authority to get signed but in our case
we will use our own so we will sign it later so first off we create this
request it's a new and we create a new key and it should be 2048 bits it
should be have a message authority message authentication code used by sha
256 we create notes again we have a key out so this is our server key here and
we put in the subject we talked about and then we put out our certificate
request so this is what we send to the actual certificate authority but as we
are the certificate authority we will sign this key here and this is the
actual standard for certificates so x.509 is the certificate standard and
this is telling us that we will create a new certificate here and we take a
request in and this is the server request that we got we say that we have
our rootCA our certificate here and we also have the key for that certificate
and then we create a serial number for this key from the CA and then we do an
output to a root certificate or our server certificate
the new one and it will be for 999 days so it's a long time for that as well and
we will use sha-256 for our our little site this is actually to check that we
actually have the same certificate so the 256 is the you you create a Mac so
that's a message authentication code and that is for the full certificate and
that is what you signed later on so this is how strong the actual binding of all
the data inside of your certificate will be and then we use this extension file
that we created earlier so let's look at that extension file and here we say that
we want an authority key identifier and we will identify by the key ID and issuer
so this is just to say what we'll identify our certificate we also say
that we have some constraints here that this is not a certificate authority and
that's important to tell to bake into a certificate or else you will get some
failures and then we will tell what key usage we will have this key we will use
it for digital signatures we will use it for nonRepudiation
keyEncipherment and dataEncipherment and keyEncipherment that's for the envelope
so if you have an SSL envelope with where you're going and so on and you
want to sign that you have keyEncipherment and if you want to encrypt your
data that's dataEncipherment and this nonRepudiation
I don't really know how to actually understand this I will read it from the
web page now where they tell about this and see if you can figure out what this
does use when a public key is used to verify digital signatures used to
provide a non repudiation service and non repudiation protects against the
signing entity false denying some action excluding certificate or CLR
signing I don't know but your certificate should have that capability
as well and then we put in some subject alt names and these are very important
for Chrome specifically because if you don't have a subject alt name that is
your domain DNS name for the your domain then Chrome will not allow that
certificate so this is something that is very important to get right and it took
us a long time to get this actually working and let's create our certificate
here so we create a domain certificate for my server local there it created my
little certificate so let's look at the configuration for my Apache server now
so here first off in my secure configuration I need to turn on SSL and
rewrite those are two things that are good to actually have in the image
I'm running at the moment my apache will not in the SSL module will not
support SSL compression but if your image does that then you want to turn
that off because there is actually Fault in the thought about how to use this so
if you using SSL compression you might have degraded security because there is
a man middle attack to this compression so you should not have that turned off
that might change in the future these things usually do and then you
want to honor the cipher order so this is for the cipher suite so I wanted to
check for these in order so the first if we can use that and if the server the
client has that capability I want to use that first and so on and and then I want
to have all the SSL protocols but I don't want to use as
a SSL version 2 because that is not that secure probably deprecated I don't
want to use SSL version three I don't think SSL version 1 even exists
anymore and I don't want to use TLS version 1 or TLS version 1.1 the
current one it's TLS version 1.2 and I think TLS version 1.3 is in the making
but TLS 1.2 is really old so this it should be fine everybody
should have it all browsers should support it so I wanted to turn off all
the old less secure versions of the TLS and then the cipher suit here it's a lot
of them because you want to support a older browsers as well but if you want
to read one of these then you first off have diffie hellman key exchange so this
is an elliptic curve diffie-hellman key exchange this is how you exchange keys
between each other and then you have the authentication so you actually check
that you are the right parties that is also elliptic curve DSA so that's the
key that you used to actually authenticate yourselves and then you use AES
256 with GCM so AES is an encryption algorithm and GCM is actually a
interesting addition that makes it possible for you to send unencrypted
data but still have it signed on the line so this is a very common encryption
algorithm to use for the data sending the data and then you use sha384
bytes for the message authentication code to validate that your message is
still is the same that the sender actually sent and then we just turn on strict
mode for this and we listen on 443 and then here you see what I changed the
domain name so this is to set the actual server name of my server and then I
create a virtual host so this is standard Apache configuration turn on
SSL I say where my keys are and then I set on strict Transport Security and
how long it should actually be valid and this is to say that this should always
run over TLS should never run over anything else and if you have ever found
a correct certificate then you should not be okay with going with a less
secure domain so if you find anything that goes over HTTP you should
automatically push it over to HTTPS and that's I want something that the browser
does yeah so that's that the last thing we want to look at is the docker image I
use an apache httpd Alpine docker image and Alpine is this of amazing little
docker image server that is actually only five Meg's so with the HTTP server
this is 70 Meg's so the large part is actually apache this case and then I
copy over my public directory here to the docs so I actually get my
index.html sent over so this is where you will put all your data if you are
creating a website I copy over the server keys I copy over this secure
configuration for apache and then I add this line to my apache HTTP
configuration that will include my secure configuration so it will actually
extend the apache configuration with my
configuration so let's go down here and we go back to my little readme and I do
docker build you might not need to do sudo I do for some reason in
my setup here because it doesn't really allow me to build images otherwise your
mileage may vary so that's how we build this it's quite fast to actually build
it now I really pulled down all the data as well I haven't built it before and
then just set it up and got it running and then we have this little phrase here
to run this as a daemon interactive and with a terminal but I haven't specified
any command so it will actually not turn it up and I put the name in here and I
want it to run on 8443 and 443 in the back end and my server image so
let's start that up but I need to go in and actually see here if I can find
slash there we have it I actually we need to go into my hosts
file as well and on localhost here I want to add my server dot local in order
for it to and I need to do sudo to do that let's see please get to edit here
my server local so it knows that my server local is actually this server
and not nothing else so we go back here we have my server local see if it
actually goes to the right place if we do 8443 here bad requests your
browser has sent the requested server could not understand your speaking a
plain HTTP for a SSL enabled well that's good information we need to put SSL as
well and we didn't now we have secure certificate tunnel here with which is
verified by my fluffy stitchery and so this is how you set up your own SSL
Certificates you how you create your root certificate
and then create your host certificate how you edit your apache configuration
in order to use your certificate and also which different
cipher suits you should use I haven't gone through them all but I have copy
pasted into this repo some cipher suits that are recommended today by SSL labs
and if you watch this in the future they might not be that secures you might need
to look at some new ones but it's a good thing to actually keep on touch on these
and update these not regularly but sometimes because security is a changing
field so what's secure today will not be secure tomorrow and I hope that you
found this video interesting I hope that you learned something today if you liked
this video give it a like share it with your friends and colleagues if you have
any comments or questions leave them in the comment section below and I really
hope to see you in the next video
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Small Town Life: Learn to Fish, Hunt and Bushcraft, Shawn James Childhood - Duration: 4:33.
For more infomation >> Small Town Life: Learn to Fish, Hunt and Bushcraft, Shawn James Childhood - Duration: 4:33. -------------------------------------------
How to Raise Your Self Esteem!!! - Duration: 12:29.
I hope you're having an awesome day because today is an awesome day my goal is to
inspire you and become the greatest version of yourself I believe is that if
we all become the greatest versions of ourselves that is how we can make the
world a better place today's video is how to raise
self-esteem I know me personally growing up I wasn't in the most loving situation
or most nurturing family so a lot of that has resulted to me having a low
self-esteem that's something that I've been kind of working with battling if
you will try to increase that I realized when my self-esteem is high everything
my life just seems they come together them likes easy peasy so in this video
I'm gonna give you some tips on how to raise your self-esteem but first the
videos quote to be beautiful means to be yourself you don't need to be accepted
by others you need to be you need to accept yourself and that quote is by
Thich Nhat Hanh Thich Nhat Hanh is someone that really inspires me like his ideas
his quotes I even have his calendar hanging up on my wall couple videos ago
you actually saw the calendar in the video but he's just like a huge
inspiration of my life so let's get with the first point and that is self praised
whatever you need to hear say it to yourself every day a lot of us expect
are waiting for someone else to praise us but the chances that happening is
running literally slim to none we just don't really live in a society that that
really works on praise and other people but
we all expect to be praised ourselves so the best thing I found it is your
affirmations maybe I am statements stuff like that just sing yourself whatever
you need to hear every day maybe like I'm a strong worthy person or I am
awesome I am healthy some other ideas like um I
am health I am well I am abundance whatever you need to hear whatever you
want to hear from somebody else in your life make sure you say it yourself every
day and number two of how to raise your self-esteem is exercise
nothing boosts your confidence your self-esteem like exercising it's it's
just an amazing thing it just once you're done you have all there's no for
me he's another endorphins pumping he's feeling really amazing about yourself
really amazing about your life and it just makes you feel like a million times
better I know at least when I exercise that's how I feel um way number three of
how to raise your self-esteem missed it pursue a passion
we each have a fire in our hearts and if you haven't found your passion yet play
around with different things if you have a hobby here I don't have a hobby we're
really passionate about dive really deep in that a hobby not as much about as we
can and then and then eventually you can work towards finding way to make money
off that hobby like one of my biggest hobbies my life has been
self-development self-improvement and it's just something I've been learning
reading books watching lots videos learning as much as I can about
self-improvement that I possibly can and now I'm creating content to kind of
share with with the world what I'm learning
maybe I'm with hopefully these videos will help other people out
how come for their lives in some way shape or form and help make a world a
better place that's what I think we really need to do is help each other
improve our lives any way we can but I also realize that you can't help someone
that doesn't want to be helped they have to want to help themselves before they
can be helped so take the time if you know your
passion dive into it you don't have to know everything about your passion you
can learn about your value as you going on make self improvement I'm gonna
constantly learning that for the rest of my life I'll never completely know
everything like honestly the more I learn the more I realize that I know
nothing and that's just something that's hit me there on my life pretty hard
actually and I'll never claim to know everything
I might know a little bit about everything but I'll never know
everything and wait number four kind of raise your self-esteem is to take care
of your appearance I know days where I'm specifically down I have trouble taking
care of my parents sometimes I want me to get out of my pajamas or take a
shower in my cat but if you take care of your parents out helping me make you
feel so much better about yourself can we work it out if you like what you see
in the mirror every day it just helps boost your self-confidence your
self-esteem how its boost everything because you know that hey I worked hard
at the body I'll have metal as opposed to not work on yourself everything not
exercising it kind of has the opposite effect because the more your work you do
on yourself typically the better you feel about yourself that's one thing
I've owned and you take care of your pair your appearance
whatever that means to you like curb your hair me I like being clean shaven
I'd like wearing nice clothes and I need to do all that to keep myself going and
keep my self-esteem up it's away number five how to accept compliments I
rephrase your self-esteem it's learn to accept compliments if
somebody gives you a compliment to say thank you even though you might be
fighting inside and you might want to reject their compliment skin the process
of saying at least saying thank you for the compliment and throughout time
you'll get used to get better at receiving compliments and eventually
they'll do more to boost your self-esteem than anything they learn how
to accept the countenance from other people and learn how to give compliments
as well as just like a confident might help make your day you might help make a
stranger's day even in that complan it's just giving them a genuine smile
point number six how to raise your self-esteem is oh the ants now I don't
mean the ants crawling on the ground the scavengers crawling on the ground that
all I ask those guys I mean - automatic negative thoughts we all have them
unless you've done a lot of work like not in meditation work not to work on
her mind chances are you have the automatic negative thoughts and the
problem isn't the thoughts themselves problem is actually being attached to
the thoughts though your meditation may be working out could be your meditation
you can learn to detach from your thoughts and not take them so seriously
because the mind it's like a river it does what at once like a clown this
goddess floats and the thoughts are just gonna float there's no control no
controlling in with it one thing I found you can do though is like the book love
yourself like your life depends on it one the lessons he has in there is to
create your own good doll just part is to create your own memory too because
the mind goes off of past loops that happened in the past so I love myself I
like myself I'm worthy I'm enough whatever you have to tie yourself to
turn that into memory that they can think over and over again that's another
way in killing ants and wait number seven of how to raise your self-esteem
is stop comparing yourself with other people jeordy compare yourself because
you have to remember we're all at different places in our life we all have
different experiences and it we're all at the point our life and we came
through different paths to get to where we're at so if you prepare yourself to
someone you feel like isn't quite where you're at or isn't as good as you at
something or something I get sure here make yourself feel good but that's gonna
be that's extremely shadow and at the same time you can't comparing yourself
you know you'll compare yourself people above you that
better than you at a certain thing or higher than wearing at or got farther
than in young life and all that's gonna do is make you feel bad about yourself
and know yourselves to know just make sure the only person you should ever
compare yourself to it's the person you were interested in and the other
comparison is in my opinion told me me Houston's not not worth it and way
number eight of how to raise your self-esteem is to be coming in generous
be kind generous to other people maybe government compliment a smile something
like that or if someone's being particularly mean to you just kind of
smile and walk away that'll be the way they are and not only should you be kind
generous to other people you sauce to be kind generous to yourself Donald us the
thoughts we think in our head whether we know it or not
chances are we wouldn't go up to a random stranger and say to them what we
think about ourselves we need to stop putting ourselves down with their
thoughts and hitting the thoughts that lift us up and make us better
it's we're not gonna be able to do anything if we're miserable and that
unhappy that's not how we help ourselves and that's not how we help the world I
believe that we all raise our self esteems I've become more positive that
will definitely definitely definitely sending ripples out in the world in out
Ray's like the general populations self-esteem and their past ending novels
in the next way of how to raise your self-esteem is you'd be grateful a
gratitude practice is super super powerful I recently just started
journaling again and started putting that into my journals things I'm
grateful about in my life and I would say whether you journal not every
morning and every night you three things are grateful about in your personal life
great things are grateful about in your businessman and most importantly great
things you're grateful about yourself it could be anything it could be yeah I
talked to that person I thought I was attractive today or could be I got this
done or it could be it's just been a really good day or it could be I did my
meditation practice again today it could be anything that if it makes you feel
good about yourself and just remember nobody is perfect we all have good days
and bad days we all make mistakes just remember that day not to kick yourself
for your mistakes cuz you're not really doing anyone any good doing that
I know I've made a lot of mistakes on my day I didn't even make mistakes in the
calling this video today but it's all fun and games
it's just just keep on keep on keep going when you make your mistakes and I
just want to say thank you very much for watching this video
you totally reek of awesomeness and we have how you raise your self-esteem or ever
atop time to go over let me know maybe be happy and healthy at peace and live
in abundance much love and I challenge you to live your version of an
extraordinary
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