The Mystic. Find your True Self Guided Meditation. A journey into self discovery.
welcome to this guided meditation on becoming a better you by skeed this
meditation is called the mystic we're going to count
from 10 down to 1 to help us relax and with a draw our senses ready for the
contemplation and meditation
you
focus on your breathing
notice how you feel release any tensions with your breath
you
ten focus your attention on your feet and your legs all the way up to your
hips
let the sensations of your toes disappear
your feet disappear your ankles your lower legs your knees and your upper
legs feel yourself gently relaxing and going deeper
bring your attention to your fingers hands and arm
notice how your fingers disappear your hands in your wrists disappear your
forearms and your elbows disappear in your upper arm disappear as we relax
further and go deeper
you eight bring your attention to your torso
your hips disappear the buttocks disappear your organs up to your
diaphragm and disappear your ribs in your chest in your upper
back all the way up to your shoulders disappear so relax
deeper
six bring your attention to your neck and your head relax your neck your
throat your jaw your tongue the roof of your mouth your cheeks your eyeballs the
muscles around your eyes your temples your ears your forward your scalp
you
relaxing five were completely now within us
dark turtle dog saved up imagine a light growing from that darkness growing and
read again
from you into the vastness and to the ends of the universe going deepest
they're connecting that light that consciousness three times deeper
two down we go one down here save the peace d turn leer Allah
you
here we find ourselves in the vastness
Christ or Buddha consciousness learning sharing spiritual practice higher self
spirituality you are a spiritual leader the embodiment of wisdom and knowledge
free from dogma the physical
wisdom of the past from history and from beyond through diversion to practice
having the four elements you attain the fit you learn and can teach cosmic law
and so connect to a new consciousness level you're illuminated heart follows
the inner path
you are your own ghoul and as so embrace the Christ or Buddha consciousness
not an individual but a collective of supreme compassion and understanding a
yin-yang divinity the Buddha the um the Christ the master
of elements the birth of your new consciousness honor the ancient and
develop them together into the new to move forward
the Dow of the heart the seven chakras the kundalini open so spirit can flow
through us from route to corral in balance
masculine and feminine balance master all this to line with the greater cosmic
forces the light within judgment less the unification of the old world beliefs
the path forward you are on it now
contemplate this now meditate on this now until you hear my
voice
you
it's time for now to end the journey for today so we're
going to count
bringing you back
now
do we let everything go
back to your body
that's right time to come back rested peaceful ready to go
to
back in your body now aware of the paw
ready to go
remember everything we did today
back in your body now
since your body you live from your hands your legs you wiggle your toes with your
fingers and if your eyes would learn
open your eye
thank you for taking this journey today with me
I will see you again when you repeat this journey or move on to the next
these are member to comment on your experiences below the video like the
video with the thumb either and share this with as many people as you know so
they can start their journey to namaste


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