Thứ Sáu, 29 tháng 6, 2018

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Hey. Ando again from Happy Life Martial Arts. I'm blessed again to be

standing here with Stephan Kesting, founder of Grapplearts.com and Self-Defense

Tutorials.com. He's a mountain of a man and a mountain of good information, so I

hope you guys will listen up. Mr. Kesting, will you help us out. I got a problem here,

sir. I have a lot of friends who watch the channel and they don't have the

opportunity to train in Brazilian Jiu-Jitsu, maybe still don't believe

in wrestling and groundwork, if I don't know anything about groundwork, and I'm

still hesitating about joining a BJJ club, what are the top priorities if you

know-- you slip and you lose your footing in a fight, if you get hit

and you know you're going down, the guy's grabbing you, know you're going down, as

an experienced grappler guy, what are the first things that flash through your

mind as you're going down ? >> Okay. Well, there is sort of the conceptual level

and then there's a couple of technical things. I will do both. >> Okay.

>> We'll show actually some techniques per se, but first, to quote another Jiu-Jitsu

black belt, Kurt Osiander, if you go to the ground and you don't know what

you're doing, son, you F'd up a long time ago. You know, because

you can learn techniques, but unless you do some level of training of those

techniques, they're worthless. You can watch YouTube videos, unless you go and

train them with a friend, at a club-- you don't only have to do jiu-jitsu. You can do Judo,

submission grappling, catch wrestling, there are lots of systems where you

become comfortable on the ground. You know, that's that's my initial disclaimer.

Number two, don't panic. Fear is the mind killer. It is the little death. And if you

completely panic, you're gonna do stupid things. We've got to keep on thinking. I'm

sure we would probably agree-- never, it's always a little bit tricky with you--

>> Appreciate that. >>Because the brain is the most important muscle for self-defense.

You gotta keep on thinking because maybe there's is a different way out. Maybe you

should yell, maybe you shouldn't yell, maybe you get a weapon, maybe you shouldn't get

a weapon, maybe you should play dead, maybe you should hand over your wallet. It's all contextual.

So, don't panic. The way to not panic is actually to get comfortable on the

ground. At this range right now, we're in a casual conversational range. This is

the range that we're used to. If we were having the same conversation here, this

would be awkward for both of us. >> Well, kind of. >> On the ground, with the pressure,

people lose their minds because they're not familiar with the pressure

on the ground. So, the most important thing of grappling actually, is becoming

comfortable with that pressure on the ground. Again, you can only do it--

learn it by doing it. >> So, what are the stupid things that people do? >> Sure. stupid

things that people do. They turn their back. >> Okay. >> Let's assume I've ended

up on the ground. We're not gonna cover the process of getting to the ground.

Like you said, you could slip, try not to hit your head on the ground. Try and cover

your head. Try and bring your chin to your chest. Okay, that's stupid thing

number one. Falling like this. If I fall like this, in an expanded position, the

odds of my head hitting the pavement and be getting knocked out are worse, are much

higher than if I'm here. I bring my chin to my chest and I fall.

I might not know a breakfall, but I'd far rather land on my shoulders than

on the back of my head. Chin to chest. Number.

This big scary guy in a red shirt is attacking me." I'm gonna turn

away. This is suicide. First of all, I can't

defend . If you want to kick me... >> Ha!

>> If you want to punch me, you can punch me. Or you can choke me, right? If I'm here, AGH.

If you know what you're doing and a lot of guys know what they're doing these

days. >> Right. >>There are a lot of tough guys who watch the UFC and even if they don't

train MMA or BJJ, and a lot of them do, they still

understand the basic concept. They're jumping on someone's back and choking

them out. So, number one, don't turn your back. In Jiu-Jitsu, there are a couple of examples when you

turn your back, but it's a high-level tactic. It's like a spinning

back-kick of standing, right? >> It's because you already know what to do. >> Exactly.

>> You can break the rules once you know the rules. Don't start with it. >> Exactly.

Number two is if I'm fighting you, the basic concept of the jiu-jitsu guard is to get

my legs between me and you. I'm in a terrible position,I'm in a terrible

position, I'm in a terrible position, I'm in a terrible position, I'm not in a

great position, but this is better than all the alternatives. The difference is

you could kneel down please enter the difference between here being in my

dart and the difference with you sitting on top of me looks kind of similar but

it's a huge difference because I could bring my legs in what's my legs are in

the game I can control distance I can push you away I can if you're crunching

at me I can pull you in and I can keep you close I can keep you far away and

bringing my legs in this super important now the whole intricacies of the jujitsu

guard game we don't have time to go into so it just leaves everybody with this if

you stand up please and oh this in itself is well worth grilling one person

standing the other person on the ground without doing any sophisticated guard I

know you know what the guard passes just try and get past my legs we're just

going to be running here and I'm gonna be trying to put my feet even go far

away to just try and run around right I'm gonna be playing this kind of game

so long as I can keep my feet between me and you right I can control the distance

and I might be able to up kick one mistake one final bonus tip there's so

many people get into who's gonna kick you away and stand up get away from me

get away from me okay did you write all that on video that's beautiful the baby

drop Roach that's excellent don't get so focused on kicking that you lose the

position if I'm shaking like crazy you can throw my leg to the side and now I'm

screwed right whereas the main thing is keeping the

position if you come in a bit and I see that opening I think it I can kick I can

do various sweets I can use my feet but I don't want to do that expense of

losing the position it's like saying these a stand up analogy if you get

attacked just go like this close your eyes and cool like that and hold your

breath cuz you're gonna get tired so to recap chin to chest

if you fall yep protect your head and if you can't don't turn your back mmm

life is almost always better with your feet are in plate it keep the guy in

your guard keep the eye on your guard maintain that position drill that it's

actually a very non-threatening way to start your jiu-jitsu career sure it's

training with one person on their back the other person trying to run around

the other person especially with women especially with kids

we're like what do you mean you want me to put you in between my legs and pull

you down to work my chest sort of an open guard approach is much more

palatable often I find and then don't go crazy with the kicking you can kick but

maintain the position first all right there's a lot to think about there

practise falling practice being on the ground you put a pillow on your face

practice that feeling of suffocation practice getting up off the ground

practice kicking from the ground so there's a lot better you can practice

right now at home or even with your kid or your dog and they don't even know

you're practicing just orienting yourself and that's a lot of great

information. Thank you very much. That's excellent.

>> Always a pleasure, Ando. >> Thank you. And it's a good lesson there, something he said

at the end-- life is always better if you face your problems. So, every time you

turn away and you deny something, it's probably gonna make things worse. So,

face your problems, people. Until next time, keep fighting for a happy life.

For more infomation >> Basic Self-Defense If You Fall to the Ground with Stephan Kesting - Duration: 8:08.

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The Journey of Self Discovery - Duration: 6:21.

Who are you, who do you want to be?

I'm Matt, that's who I am What the F are we talking about here?

I know who I am, I'm Matt Stop confusing me

I'm not a starfish So this is my friend Matt, obviously

and I know him from like 2011, 2012 I think you're cooked

I think that whole time period is just one year for you

It was after 2012, it was probably more like 2014, start of 2014

Really?

Yeah.

Wow, I feel like I've known you way longer I know.

I'm starting to realize that I'm really starting to sound like a hippy

You've only been here for like a day man Just my ideals and stuff and what I say

If someone said that to me like you know love is love man

and they just like wear old clothes and like you know just what you imagine

in the whole you know tree loving hippy people

Yeah, because like everything else people sort of become right?

Like you sort of develop your identity but for me I accidentally became a hippy

because being a hippy for me was like not being anything

like you just stop you're just throwing shit away

but it is funny how these things are so easily like pigeon holed, categorized as like

and then there's the stereotypes of everything but I wouldn't ever consider myself a hippy

I wouldn't self identify like I know that everybody sees

a hippy sitting on this couch you know what I mean?

Yea, see I don't You don't see me as a hippy

No.

Oh wow.

Cool.

I'm just a regular dude Yea 100% - 100%

You did definitely have like a strong hippyish phase

Where I was actually But that was like

That was just more like self discovery That's healthy

Like everything else I had a punk rock phase

Yeah dude We all went through many different phases

and if you didn't, you're lying to yourself Yea absolutely

Whether it was obvious to everyone else Oh dude

Everyone remembers like the rebellious or the emo phase

It's like trying on different identities and finding what fits

like oh this is a good one for this This is a good one for that

That's how people like learn You're not, just because you do that one thing

doesn't mean that's your thing for life You're allowed to like try and be like

oh I actually, I like bits of it, I don't like all of it

keep trying different things until you find that thing

I love tie dye, that's what I've taken from Yea but like that doesn't

just because you love tie dye does that make you a hippy though?

Because maybe that's a thing that you know predominantly is known

In the iconography and stuff I don't know

I like just like if you like vegetable smoothie or something

does that then make you a vegan you know what I mean?

I dunno, just these little tropes If someone sees you drinking something like

that like oh that guys a vegan

and then you don't actually see him like 6 hours later

at like the pub eating like a chicken parmy or something

Some people like personally They strongly identify themselves as these

things but I find it more liberating to just like mix

and match Definitely, why would you want to be like

a meme or like so pigeon holed into like you're

this, this, this and this If you see those things and you're like that's

me I find it um it's like sort of robs you

of your identity Yea!

A lot because You're not, you're always trying to live up

to the expectations of the group that you've identified

yourself with and you're constantly learning like oh

I'm actually not in alignment with the groups like values

and the whole idea of any ism is to eliminate like ambiguity entirely

to simplify, simplify, simplify Do you want that, do you want to simplify

yourself?

Like I don't think so No

But there's, you learn valuable things from the groups

that do, like they're doing, they're doing a service

to society in a way because they're like cultivating like all of the knowledge of like

plant based eating like you could learn about it

Just take bits and pieces from everything I appreciate that they're there but

it's definitely not my thing to like go and attach my personal identity

to that I never wanna be like

that's my identity like Matt when someone says my name, Matt: vegan.

Like I don't want that to be like there shouldn't be a tag to that

like someone's like Matt Well what is Matt

Yeah.

Remember how we started the interview?

What?

I'm not a F starfish Yeah.

You should just be you and just be happy with you

and not what anyone else thinks that you should be

and so we what made like bulk You were just, you just wanted to create non

stop and had like ideas for everything and I was

like and I was at the point where I was just

I was like it's better than doing whatever I'm doing right now

Yeah, I feel like you were just soaking it up

like this is a good opportunity Just to do things - try shit

Yeah and um it was such a different

um perspective and way of doing film than what I was studying at the time

like there was this two completely different I was like the anarchy, like just chaos

like you can just, like punk rock sort of approach

to filmmaking Yeah, it was like

I was seeing this whole industry and the professional side

Sets and audio teams and all that but then like the whole just guerrilla filming

and doing it that way was also like really like liberating

and like exciting at the same time And that's what led me to documentaries

because that's essentially what eventually I realized that's what I was

You were trying to do that anyway You were almost doing that mini doccos

even with your Kyli stuff like that was essentially you trying to do like

these mini like kinda docco style stuff I just didn't know

You didn't.

Yeah.

For more infomation >> The Journey of Self Discovery - Duration: 6:21.

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THE FOREST KITCHEN, Ep 6: Barbecue Ham and Eggs at the DIY Off Grid Log Cabin - Duration: 39:53.

For more infomation >> THE FOREST KITCHEN, Ep 6: Barbecue Ham and Eggs at the DIY Off Grid Log Cabin - Duration: 39:53.

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10 Self Defence Tips You Need To Learn Now - Duration: 6:35.

Self-defense is the best way to save your neck in a tight spot.

We have heard incidents regarding mugging, burglaries and carjacking over the news multiple

times.

But we normally think that it won't happen to us, ever.

Unfortunately, no one is immune from attackers.

But that does not mean you need to invest in security or personal bodyguards to save

your ass.

Here are 10 self-defense help tips that we hope you'll never have to use in real life.

1.

Clench your hands the right way A fist is always the best option in a fight.

Most often this fact is ignored.

However, your hand automatically clenches into a fist, as a result of a stimulus, just

before a blow.

Keep in mind that you have to attack with full force without injuring your fingers.

Don't expose the thumb at any cost.

But bear in mind that it shouldn't be concealed under your fingers either.

This can lead to a fracture of the thumb.

Also, the force of the clench should not be too stiff or too loose.

If the grip and the clasp are too loose, then the impact of the punch will be less.

If it is stiff, then you could hurt yourself.

You should also use the flat of your hand in a fight.

That flat palm shove will come as more of a surprise.

Number 2.

How to break free if your hands are tied Focus on one thing, you need some space when

you are being bound by a rope, cord or a duct tape.

That way you can move your hands and legs.

What you need to do is leave some room for air.

If your hands are being tied, clench them tightly in fists.

If you are being bound by the body, then inhale in air so that your diaphragm expands.

The more room there is left between the rope hand or body, the more chances one has for

an escape.

This is what you need to do if you are being tied with a rope.

If your hands are bound by duct tape, you can simply tear it apart.

Don't believe us?

So here's how you do it.

Just raise your hands above your head, and then thrust them down with a lot of force.

This method can be applied even if your hands are bound from behind.

Sounds easy?

Then, start practicing.

Number 3.

Remember To Attack The Weak Yet Vital Spots Of The Attacker

If you lack the necessary strength to overwhelm your attacker, then you need this trick to

survive.

Try to incorporate the element of surprise.

Strike a blow as hard in the vulnerable areas.

Which are those areas, you ask?

The vital areas include eyes, nose, nape of the neck, throat chin and many more.

Hit as swiftly as you can.

A bit of delay and you could be overpowered.

Number 4.

Use Security Apps On The Smartphone This point applies to all women and children.

Smart phone apps such as Family Locator, bSafe, and others should always be downloaded on

the phone.

These apps will allow you to track the movements of your kith and kin.

These apps can aid you in sending out a distress signal if required.

In case you do not have a smartphone, then use the emergency number feature on your phone.

If your phone lacks this facility too, then keep all the important numbers on speed dial.

Number 5.

Keep Pepper Spray At Hand In case you are being trailed or you have

anticipated an attack, then Pepper Spray can help you to buy some precious time.

If you are lucky enough, you can use this opportunity to disarm your opponent or simply

throw him off track.

You can also use it as a part of an attack combo.

Just spray it and land a kick on the attacker's groin, then you can rush to the nearest police

station.

Number 6.

Using Code Language To Indicate Danger Or An Emergency

We all have used this trick in childhood.

Many of us invent code language and new words to send out secret signals to our near and

dear ones.

Though this seems illogical, it could increase the chances for you to save your life.

You can use this code for texting and alerting the concerned person.

Use the code to tell your predicament or your location.

But use it articulately so that your assistance reaches you in proper time.

Number 7.

Use Objects Lying Nearby As Props Random objects that could help you out of

a sticky situation are your defensive and offensive props.

If you are confused about this, then allow us to elaborate by giving examples.

Your purse can serve as a shield from a knife assault.

Your scarf can be thrown in an attacker's face.

Umbrellas, bags, and even small change in your pocket can be of help.

Keys are one of the best tools.

Don't waste time trying searching for a knuckleduster, use the lid of the trash can

if it is at hand.

Number 8.

How To Escape From Various Types Of Grasps You can escape from a hand grip by using this

trick.

Rotate your hand toward the attacker's thumb.

Remember that you should do it in a quick, sharp jerk.

If the assailant realizes your plan, he'll squeeze your hand with all his strength.

You can also use your legs to hit your attacker in the groin and knees.

Step on his feet with as much force as you can.

If you've been grabbed by the hair, then this technique could be useful.

It would allow you to inflict pain on your attacker.

It also provides almost total control over his body.

First, grab the attacker's hand with both of your hands.

Second, use your feet again.

Land a kick on a weak spot.

Finally, if you feel that the attacker's hand has slackened his grip, then let go of

it and break into a run.

If you've been grabbed by the neck, then hit the attacker in the groin, or poke his

eyes with your fingers.

Number 9.

Learn All About First Aid Learn all the vital instructions providing

first aid.

Be it yourself or somebody else, knowing about first aid always helps.

There are countless emergency situations there might be an injury, and a hospital might not

be immediately accessible.

In this case, your first aid measures could save a life.

You can even carry a first aid box in the dashboard of your car.

Number 10.

Always Be Alert Even if you know each and everything about

self-defense, it is always helpful to be a bit alert.

If you are well aware of your surroundings and the occurrences that are going on near

you, then you could save your life quite easily.

Always be on a lookout.

Maintain a distance while you are walking.

If you are vigilant enough, then you will be able to act on time.

So, are there any self-defense tips that you would like to suggest?

Tell us in the comment section below.

Subscribe to our channel if you liked this video.

And while you're here, check out our other videos and tell us what you think of them.

You can also find us on Twitter, Facebook and Instagram.

Thanks for watching!

For more infomation >> 10 Self Defence Tips You Need To Learn Now - Duration: 6:35.

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Snakes and Ladders | Self-Harm Recovery Poem | Pascal Vine Poetry - Duration: 2:11.

For more infomation >> Snakes and Ladders | Self-Harm Recovery Poem | Pascal Vine Poetry - Duration: 2:11.

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Self-indication assumption - Duration: 2:22.

For more infomation >> Self-indication assumption - Duration: 2:22.

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Why Businesses Can't Self Represent in Florida - Duration: 1:48.

I'm Reed Bloodworth the managing partner of Bloodworth Law.

A lot of my business clients are surprised to learn that they cannot represent their

corporation or their LLC in court.

That's because Florida law requires that a corporation or an LLC be represented by

an attorney in any court proceeding.

So what does that mean?

Well that means if your company has a potential breach of contract action against another

company or individual and you as owner of the company attempt to file that breach of

contract complaint in court your complaint can be dismissed.

There'd be a motion to dismiss filed by the other side that says this corporation

or LLC is not represented by counsel and accordingly as a matter of Florida law this complaint

should be dismissed.

On the flip side of that if your company gets sued and you as owner attempt to file an answer

from defenses or a motion to dismiss those pleadings for motion can be stricken from

the record.

So this means is if you are involved in a lawsuit in Florida and you own a business

your business must have counsel.

So again my name is Reed Bloodworth.

If you own a business and something's happened to you give me a call.

Let's talk about what's happened to you.

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