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How much rest should you take between each set? Does it matter how much rest

you should take between each set if you want to build muscle, lose body fat, maybe

you are training for athletic performance. rest between sets. I'm going

to talk about that in a whole lot more during this video.

Hi. I'm Skip La Cour and I am the world's leading MANformation expert. I help men

just like you get the most from their efforts both inside and outside of the

gym. Today, I want to talk about rest between sets. what is the perfect amount

of time to rest between each set each working set during your weight training

sessions it's really going to depend on your goals most men who come to me they

want to build muscle and they want to get the most out of their weight

training sessions so for you if your primary goal is to build muscle you want

to wait as much time as you need to get close to 100% of your strength back now

that may take two to three minutes so you want to take as much time as needed

to get as close to 100% of your strength back and at the same time you don't want

to lose your momentum your flow or certainly your level of focus and

concentration to build a muscle you have to progressively overload the muscle

with weight now form feel and execution more weight and maybe even more reps now

when I say 2 to 3 minutes that's generally the amount of time that is

going to take for most men to get as close to 100 percent of your strength

back it's really gonna depend on the exerciser certain body parts like legs

that may take more time to get all your strength back maybe if you have to rack

other weights and you don't have a training partner that may factor in to

how much time you'll need to rest between sets to get 100% of your

strength back but that's the general rule weight training is designed to

overload the muscle to stimulate growth to start the muscle building process now

many men get confused they want shorter rest periods and for a lot of reasons

now that could work for athletic performance if you want to improve your

athletic performance maybe you're in organized sports maybe you're not and

pushing the weight going from extras to exercise building up your

cardiovascular capability at the same time that could really help your

athletic performance now here's one thing a lot of men they want to have

shorter rest periods in between their weight training sets and their goal is

to lose body fat to speed up the fat loss process and so that's why they go

from set to set in a shorter period of time now I suggest that you spend your

time in the gym taxing the muscle I losing body fat although it may be

helped if you have a shorter rest periods in between each working set your

ability to burn fat during that period is minimal now I know that sounds a

little counterintuitive if you're pushing the weight and you're hurrying

between each set you would think that you're burning more calories and that

would really help you in your fat loss it may not be helping you as much as you

might think and if you don't wait enough time to get

your full strength back it could be taking away from your weight training

sessions and your goal to build that muscle so you want to rely on your diet

primarily to lose that body fat and maybe a little bit of cardio when you're

in the gym you want to really focus on taxing yourself lifting the most weight

humanly possible while keeping that form feel and execution getting five more

pounds one more rep and that is going to stimulate the muscle building process as

far as cardio and moving from set to set to set in a shorter period of time and I

get that heart rate up you want to save that fat loss strategy for the diet in

the cardio so if you want to build muscle in the shortest period of time

you want to rest as long as it takes to get as close to 100% of your strength

back for the next set while keeping your flow your momentum

and keeping your concentration and focus and usually that takes about two to

three minutes but that will depend on the particular body part and how much

racking and rear aking that you have to do if you liked this video make sure

that you like it if you have any questions any comments post them in the

comment section below make sure that you're on all of my social media

platforms I have different videos shorter videos longer videos alive

videos I have images a blog post routines podcasts all to help you become

your best both inside and outside of the gym make sure you visit my skip liqueur

dot-com website you'll see it all organized for you there it is your

resource for all of your bodybuilding training and all your general life

personal development goals

For more infomation >> How Long Should You Rest Between Sets? - Duration: 6:03.

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What Were Your Candida Symptoms and How Long Did It Take You To Treat Them? - Duration: 5:50.

Hi there, I'm Eric Bakker, naturopath.

Thanks for looking at this video.

I have a question here from a lady in America, who's asking me, "Eric what were your Candida

symptoms and how long did it take you to treat them?

How did you cope with these symptoms before they went away?

What professional help can we seek to get a correct diagnosis and treatment plan for

our specific symptoms or body part?

Well, questions, questions.

When I got Candida, it was a long time ago.

It was back in the 80's.

There wasn't a lot of help around, I can tell you now.

Doctors were totally hostile to the whole idea of a male having Candida, and many of

them still are today.

My symptoms were basically a bad, well, male area.

You know, jock itch kind of thing.

But I also had Candida on my skin.

I had white patches, fungal patches on my skin, also had poor immune function.

I had bad chest infection.

Now when I think back, it probably was fungal.

It was probably Aspergillus.

It was very bad.

I used to work in a flour mill, and I received antibiotics, and I'm very, very sick.

I was depressed.

I'm very depressed.

I lived in a crappy, crappy little home that was prone to flooding.

There was black mold growing on the walls.

Back in the 80's, nobody paid any attention to black mold.

Yes, I was sick continually, probably for about a good six months until I started to

seek help.

I had to basically help myself because there was nobody really around that could help me.

Apart from the odd naturopath, that had read some articles previously on Candida.

It's something I had to work through myself.

It took about a year to recover.

It was pretty devastating, especially the depression side.

The loneliness side.

I coped because I think I'm a strong person.

I managed to pull myself through it.

Many people can't do that.

It's quite tough for them.

And that's why I'm pleased I've created now these videos and this channel, this resource

for people.

This is exactly what I would've liked when I was in my twenties, to be able to view this

kind of information, because I thought I was crazy.

How I coped, basically, was spending time outside.

Spending time in the garden, like I normally do.

Cooking good foods, listening to nice music, that's how I coped, but it was tough.

And also talking to some friends.

Spending some time with some of my good friends, that helped me through it as well.

I certainly didn't get any encouragement or hope from any healthcare professional people

that I knew, none at all.

There was no internet back then, there was no mobile phones even, there was nothing.

There was no technology to speak of.

There were libraries, but that's as far as it went.

So, yeah, I had to basically do all the research myself, and find out how to get better, which

really allowed me to think, "How can I help other people?"

Then I became a naturopath.

And of course then, the rest is history.

I wrote a book in 2013, and here I am today.

What professional help can we seek to do get a correct diagnosis and treatment plan?

Well, professional help, you can go to someone, and most naturopaths today understand about

Candida, parasites, and see about bacterial problems.

Back then, they didn't.

Most naturopaths were interested in healthy eating and fasting, but many of them didn't

have any kind of treatment plans for gut problems, apart maybe from specialized diets.

Back then not even many people were using probiotics or antimicrobials when it came

to gut problems.

So the professional help you can seek is someone who is experienced in treating digestive disorders,

Candida problems, parasite problems, irritable bowel syndrome.

There are plenty of healthcare professionals out there today who actually are very good

in this particular area.

A correct diagnosis, in my opinion, is a stool test.

So, if you go in to see someone, ask them that you wanna comprehensive stool analysis

that includes parasitology, and also that includes a yeast culture.

That's going to give you very good information.

The treatment plan depends on the practitioner, but again, if you follow the Candida Crusher

treatment plan, you're going to be following a plan that tens of thousands of people have

followed so far.

So you're probably going to get a good outcome.

The only thing is you may need to get some professional help when it comes to interpreting

the stool test result.

But you can self treat this problem, if you stay on track, it's not a problem at all.

What treatment plan for specific symptoms, body type?

Well, that really depends on the kind of symptoms you've got, depending on the kind of help

that you need.

But, yeah, check out the information on yeastinfection.org, have a look at our quiz.

Have a look at the over thousand videos on this channel.

I've created a ton of information for people to read and to become as enlightened about

this area.

More importantly, to take these kind of matters into their own hands, and self treat, because

going to a medical doctor is going to give you no real answers for most functional gut

disorders.

In many cases, in fact, you'll only walk away with a prescription for an antibiotic, which

will create more problems.

So, don't go down that path.

Look for a functional medicine doctor, so a medical doctor with natural training experience.

Or look for a naturopathic physician, someone like me who's had training and specializes

in these types of problems.

Generally, then you'll get the correct diagnosis and the correct treatment.

But check out Candida Crusher, it's a good book.

It's been around for five years.

It's easily available online.

It's got all the information in it that you need to help you recover.

I hope that answers your question.

Thank you.

For more infomation >> What Were Your Candida Symptoms and How Long Did It Take You To Treat Them? - Duration: 5:50.

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Aspirin for cancer prevention: how long and at what dose to take aspirin? (8) - Duration: 5:26.

Аs you underscored earlier, one needs to take Aspirin for at least five years, in order

to see beneficial major dramatic cancer prevention effects.

- Correct!

How long do you have to take Aspirin for? Dr. Anton Titov MD

Why is there such a long lag period to see cancer prevention effects of Aspirin?

I think it's uncertain why it is such a long period.

The most likely explanation is that cancer is not just a disease, it's a multi-stage

process and there are early and late stages.

Probably, Aspirin is working on some of the early stages, and these early stages will

take a long time to develop into cancer.

The question of how long you should take Aspirin is uncertain, it's pretty clear it needs to

be at least 5 years, whether 10 years is better than 5 years is an open question.

We'd like to do a study of duration of taking Aspirin [for best cancer prevention].

Side effects of Aspirin are essentially gastrointestinal bleeding.

That really only occurs while you're taking Aspirin.

So if you can get the benefit with 5 years and don't need to carry on, then of course,

a major side effect would disappear and that would be better for your overall benefit vs.

harm ratio.

But if there is not this long carryover effect, you know, whether or not 5 years of Aspirin

will give you 20 years of cancer protection, as we saw with tamoxifen in breast cancer

- I was just about to say that - Exactly!

If that's true for colorectal cancer - and we don't know the answer yet - that would

say 5 years is enough, but if you need to carry on taking it for longer, then we need

to look at when you should stop.

We know that gastrointestinal bleeding increases with age, and the side effects associated

with that are also more important at older ages.

So there is real benefit in being able to stop, but if the benefits of cancer prevention

will last longer, then we have to look very carefully what the right age is [for stopping

Aspirin].

One of Aspirin's major side effects, gastrointestinal bleeding, is also linked to Helicobacter pylori

infection, perhaps this is something that people should be tested for.

- Absolutely!

We we would like to run a very large trial, in which we evaluate three of these unknown

things about how best to use Aspirin for cancer prevention.

#1, about 20% of the 60-year-old population are Helicobacter-positive but completely asymptomatic

and don't know it.

H. pylori infection can be easily tested for and eradicated.

That would have a major impact on reducing the amount of bleeding you get with Aspirin

by probably about a third [30%], so that's something that's probably worth doing.

But again, we'd like to do a trial to demonstrate that very clearly.

The second question is: Is low-dose Aspirin as good as standard dose Aspirin?

And the indirect evidence suggests that it is.

Many of the studies for cardiovascular disease used the low-dose, between 75 and 100 mg.

And the benefits have been as big or maybe a little bigger even than the standard dose.

So there's indirect evidence, but there's no direct comparisons randomizing individuals

to take either a low-dose Aspirin or standard dose Aspirin.

And then the third question, which you've already alluded to, is How long should you

take Aspirin for? [for cancer prevention effect] Is 5 years enough or should you carry on longer?

All of those things can be done in one large trial, in which you actually randomize people

to each of those three things and get a very clear answer.

And given the importance of Aspirin and the fact that the whole population potentially

could be taking Aspirin, it would seem wise to invest some resource on actually doing

a very large trial to get the clearest answer.

Since Aspirin is a generic drug and Bayer's patent on Aspirin expired in 1930s, so Aspirin

is a cheap and widely available drug, but then, at the same time, large clinical trials

are very expensive, so the pharmaceutical companies might not have incentive to run

them.

I think that's the real challenge, I mean, if Aspirin were expensive, you can be certain

that the pharmaceutical industry would have promoted and run these trials by now, because

there would be profit to be made.

Not that many very expensive drugs have 30% effect on reducing [cancer occurrence].

But for these areas, where you have a generic cheap drug that has a potentially large effect,

we can't expect the industry to subsidize these trials, and this is an area where I

think health services and governments have a major role to play, they will get the benefit

in terms of reduced cancer, reduced number of patients they have to treat within the

health service, and I think it's their responsibility to be conducting these large trials and determining

how best to go forward with Aspirin.