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caring for yourself showing up with love and tenderness for your own excruciating

pain won't fix anything that can't be fixed but for all you've lived for all

you've had to do the phone calls the decisions the funeral plans the life

evaporated in an instant all of everything you've had to live you

deserve kindness you deserve the utmost care and respect you deserve love and

attention try as they might the people around you don't always show you that

kind of love the world itself with its random acts of pain and violence and

general stress won't always show you that kind of love but you can you can do

as author Peter Pouncy writes be to your own sad self hereafter kind you can be

kind to yourself kindness is self-care kindness is

recognizing when you need to back off a bit it's allowing your pain to exist

without judgment in trusting yourself and in saying yes to what helps and no -

what does not kindness means not letting your own mind beat you up and self

kindness is seriously difficult we can talk all day about how other people

deserve kindness but when it comes to ourselves forget it we know too much

about our own shortcomings the ways we've messed things up just how badly

we're doing everything we treat ourselves far more harshly than we would

ever allow anyone else to treat us everyone struggles with this it's not

just you for many people being kind to others is far far easier what if we loop

back to that fourth form of compassion, upekkha. Equanimity, that calm quiet

attention to what cannot be changed well that describes kindness grief requires

kindness self-kindness for all you have had to

live kindness for self might be allowing yourself to sleep as much as you need to

without yelling at yourself for it it might be saying no to a social

engagement it might be turning the car around right after you arrived in the

parking lot having decided that getting groceries is just too much for you to

bear right now it might mean cutting yourself some slack backing off of the

demands you place on yourself it might also mean pushing yourself sometimes

taking yourself out of the softer nest of distraction into the bigger landscape

of pain what kindness looks like will change but

your commitment to it that's where your safety is that's where stability exists

inside this wholly bizarre and shaken world knowing that you won't leave

yourself kindness won't change anything but it will make things easier on your

heart and your mind so today if even just for a little while

can you offer yourself kindness can you take a moment to ask what being kind to

yourself might mean turn toward it even if you can't make it all the way there

turn yourself in the direction of kindness hold on to it you might write

your response to this question what would kindness to myself look like today

in this moment

you

For more infomation >> Self-kindness inside grief (and any other kind of hardship) - Duration: 4:20.

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Self Defense Tips For Women Defend Against A Wrist Grab - Duration: 8:25.

For more infomation >> Self Defense Tips For Women Defend Against A Wrist Grab - Duration: 8:25.

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Mamas, Have You Lost Yo-Self? - Duration: 5:49.

Hey guys! Another video from mamas! If you's a mama

this one's for you!

hello momma's and welcome back if this is your first time at my channel welcome

here and if it's your second or more welcome back today I want to talk about

mommies and losing ourselves I don't mean losing your mind that might happen

too I mean losing yourself so it is all too common that we mommies spend our

lives thinking about mommy hood and becoming a mommy and what that looks

like and then we spend so long some of us a lot of times I'm a foots not very

long getting pregnant or trying to get pregnant and all that time during

pregnancy thinking about our dream of having a baby and then we have our baby

or babies and that might be one baby or babies consistently and consecutively

your baby's far apart but something happens to us a lot of times once we

have those babies is we can very easily slowly but surely lose ourselves our

whole identity has been wrapped around babies having babies and what that will

look like and as babies start to grow and babies start to loot leave the house

we start to question Who am I I got lost I got lost in the diapers I got lost in

the puke I got lost in the cries I got lost in the sleep and no sleep I got

lost in the temperatures and the coughs got lost in the school round out the

daycare the sports

I'm not quite sure who I am and so mommies I don't care what phase you're

at if you are thinking about getting pregnant if you're pregnant if you have

one baby two babies eight babies if you're done having kids or if you're

still thinking about it please please please do some stuff so you don't lose

yourself if you've lost yourself you're in the right place too but when your

babies are little and your babies are tiny and the guilt is so high to make a

playdate with a friend or the guilt is so high to go to dinner with the girls

you haven't seen in months or the guilt is so high about going to

that weekend getaway please don't lose yourself the road is so much harder to

travel and the snow is so much deeper the further out we go so for those

mommies who are feeling guilty about leaving the house please remind yourself

this is you continuing to find yourself this is you keeping you intact and not

losing yourself during these precious years it'll do two things it will save

you in the future from having to go backwards and do this work but it will

also make you more content happy and intact when you are at home with those

babies and so for those mommies who are farther down the road and who have found

themselves in that hustle and bustle and who are there like saying yeap lost

myself today is a new day today is the day to

start you are not alone you are in no way alone there are lots and lots and

lots of people who are in that same position of wondering who in the world

am i I'm no longer changing diapers I'm no longer running kids to school I'm no

longer running kids to sports I just have time to do why today's the day

start exploring you are amazing you are phenomenal you have raised babies you've

given life you have encouraged life you have amazing talents and abilities start

finding out what they are explore it's gonna feel weird awkward and probably

like a lot of work but you don't know what you like anymore so try it find a

friend and go bowling read a book go online watch some YouTube videos about

what other Mamas are doing try that new art class that you've been looking at go

try some yoga go to the gym mingle with other women it's going to feel

exhausting but start digging deep and find out who you are who are you as a

person you get to be a mommy you get to be fabulous but you're also more than

that you're person that has likes desires and interests so don't lose

yourself don't live in that that I've lost my purpose no honey you still have

a purpose those babies need you they'll need you forever the life is different

now so find who you are explore let me know

below some of the things that you found about yourself that you didn't know

after you started exploring good luck have a great week bye bye

you

For more infomation >> Mamas, Have You Lost Yo-Self? - Duration: 5:49.

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Venezuela's self-declared interim leader calls on army to defect - Duration: 13:34.

Venezuela's self-declared interim leader Juan Guaido has called on the military to desert President Nicolas Maduro and urged his supporters to 'extend a hand of friendship' to defecting soldiers

Addressing a crowd of thousands on Friday, Guaido hinted at the inevitability of a changeover of power, calling for further 'mass demonstrations' until a transitional government is formed

'They can cut a flower, but they will never keep spring from coming,' he said, alluding to a similar phrase from the Chilean poet Pablo Neruda

'They think this movement will deflate, that we will grow tired. But nobody here will tire, nobody will give in

Venezuela has awoken and it will never fall asleep again,' Guaido declared.But it may fall on deaf ears as 

In a televised speech, defence minister Vladimir Padrino Lopez, a general, accused Guaido of attempting a 'coup d'etat' and said Maduro, 56, is 'the legitimate president

'Eight further generals who command of strategic regions of the country reiterated their 'absolute loyalty and subordination' to the socialist leader in messages carried on state television

    Padrino also offered a warning to the US not to intervene in what he called an assault 'against our democracy'

 Representatives from both the dueling Presidents will face-off today at a United Nations Security Council Meeting

The council will meet in open session in New York at 9am (1400 GMT), Saturday.The U

S, which orchestrated the meeting, has offered Guaido its full support, but its motion to focus the discussion on Venezuela has been strongly opposed by Russia

  Russia wants the discussion generalized to threats to international peace and security, amid reports that it has sent military contractors to Venezuela to bolster Maduro's security

     Well-informed council diplomats, speaking on condition of anonymity because discussions have been private, said there is expected to be a procedural vote called for by Russia

 But they said the U.S. is expected to win the vote and go ahead with the meeting focused on Venezuela

  Ahead of the public meeting, the United States circulated a draft Security Council statement

The draft, seen by Reuters, said: 'As conditions in the Republic of Venezuela continue to deteriorate, the Security Council expresses its full support for the National Assembly as Venezuela's only democratically elected institution

'If the council backed the statement, it would effectively recognize Guaido as Venezuela's head of state

 However, Russia's U.N. Ambassador Vassily Nebenzia said on Friday that Moscow would oppose the move

Council statements must be agreed by consensus. Before Washington circulated the draft statement to council members late on Friday, Nebenzia told Reuters: 'That will not pass

For us nothing changes.'The draft statement also 'calls for the immediate start of a political process that leads to free, fair and credible elections with international electoral observation in the shortest possible time

'  Foreign Minister Jorge Arreaza is on the speakers list, and U.S. Secretary of State Mike Pompeo is also expected to address the 15-strong meeting

 Pompeo has appointed Elliot Abrams, a hawkish former Republican official, to handle American policy toward Venezuela

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  Meanwhile Maduro is refusing to concede power and has accused opponents of orchestrating a coup

'This is nothing more than a coup d'etat, ordered, promoted, financed and supported by the government of the United States,' he said Friday

Some American diplomats evacuated the country yesterday, after Maduro broke diplomatic ties with Washington and ordered them to leave

 The Trump administration is now attempting to cut off Maduro's funding streams, according to to National Security Adviser John Bolton

  '[The government of the United States] intend to put a puppet government in Venezuela, destroy the state and take colonial control of the country,' Maduro said

 But he added that he was still willing to talk with the country's opposition even if he 'had to go naked

' This proposition was rejected by Guaido, who said he was not interested in 'fake dialogue' and would instead consider offering the man he calls 'El Usurpador' (The Usurper) amnesty and a safe passage out of the country

 Both sides attempted dialogue last year, but it fell apart as Maduro pushed forward with an early election that the country's most popular opposition leaders were barred from running in

 Many in the international community condemned that vote and now consider the National Assembly - which is led by Guaido and which Maduro has stripped of its power - the only legitimate institution

 As tensions continue to bubble, the Inter-American Commission on Human Rights said it was granting precautionary measures to protect Guaido and his family

 The organisation said his life, personal integrity and personal freedom are at 'urgent and grave risk

' The situation in the south American country reached boiling point this week when National Assembly leader Guaido declared himself the country's leader at a protest in the capital Caracas on Wednesday

 His leadership was swiftly recognized by the United States and about a dozen regional governments, including those of Brazil, Argentina and Colombia

  But anger had long since been building as a deep depression marked by hyperinflation and shortages of food and medicine triggered an exodus of Venezuelans to surrounding countries

  Guaido's move is the most direct challenge to Maduro's rule despite years of protests at home and international efforts to isolate the regime amid a growing humanitarian crisis fueled by falling oil prices and government mismanagement

 As well as the U.S, Guaido has the support of Canada, Britain and the EU.  Closer to home, Colombia, Peru, Argentina, Brazil and Chile have also recognised his legitimacy

   Mexico, Cuba and Bolivia, all in the hands of leftist governments, pledged support for Maduro, as Russia, China and Iran

   Russian President Vladimir Putin offered his support in a phone call. Putin 'expressed support to the legitimate government of Venezuela amid the acute political crisis that has been provoked from the outside', the Kremlin said

 Both Guaido and Maduro remain determined to defend their claims to the presidency no matter what, with Guaido telling supporters that if he is arrested they should 'stay the course' and peacefully protest

  But the standoff could set the scene for more violence and has plunged troubled Venezuela into a new chapter of political turmoil that rights groups say has already left more than two dozen dead

U.N. human rights chief Michelle Bachelet's office said Friday it has credible reports that security forces or members of pro-government armed groups have shot at least 20 people during protests on Tuesday and Wednesday and is calling for an investigation

 The total figure is likely higher: The Venezuelan Observatory of Social Conflict says 21 people were killed by gunfire in protests and looting on Wednesday and Thursday, on top of five deaths authorities confirmed Tuesday

The Penal Forum human rights group says that 369 people have been detained since Monday

'The international community is watching more closely than ever before, so Venezuelan security forces - and those commanding them - should know they will be held to account for any abuses,' Jose Miguel Vivanco, the Americas director for Human Rights Watch, wrote on Twitter

    Guaido has said he'd be willing to talk with any party willing to discuss restoring democracy, but short of that, he said there would be more protests

'There will be people on the street,' Guaido clamored, 'until we get freedom'. Which countries are supporting Venezuela's opposition?  Supporting 'interim' President Juan Guaido: United StatesCanadaUnited Kingdom ArgentinaBrazilChileColombiaCosta RicaGuatemalaHondurasPanamaParaguayPeru Kosovo The EU 27  Supporting incumbent President Nicolas Maduro:RussiaChinaIranCubaMexico Turkey  Syria Bolivia Uruguay  

For more infomation >> Venezuela's self-declared interim leader calls on army to defect - Duration: 13:34.

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Boeing pulls off first test flight of self-flying air taxi: Video - Duration: 0:24.

For more infomation >> Boeing pulls off first test flight of self-flying air taxi: Video - Duration: 0:24.

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Princess Self Love Guide ♔ - Duration: 4:51.

It's the year twenty nineteen, and I'm channeling my inner Darla singing about love.

That is love for thyself, because the greatest love story begins with you and blossoms from there.

To the pretty souls of the world, pure hearts and miraculous beings full of love.

To girls with magic in their eyes who dream of flourishing like wild flowers and glittering like starry nights.

And to lost angels who have forgotten the sweetness that exists inside. Oh how lovely you are.

Presenting . . . A Princess's Guide on Self Love.

Open your heart, dear one, and know that you are a deeply cherished for who are are right

now. Like a rose, you're budding and blossoming. Gently set free the petals of your

past and allow love to be your guiding light.

Love waves magic into our lives and when you express glorious

sentiments to yourself you shine brightly with joy. Affirm I am loving, loved and loveable.

It plant seeds of hope in your Kingdom.

Treat yourself with extra-loving care.

You're more darling and precious than rubies and pearls. Soak in a dreamy blossom bath

surrounded by rose quartz and candlelight to cleanse, purify and renew your entire being.

Adorn yourself with grace and kindness and wear a sparkling jewellery piece as a

sweet reminder that you are treasured and forever connected to an infinite well

of loveliness.

Send love to your body. You are a sanctuary made of stardust, a glittering

and glistening child of the universe. Nourish your temple with sun kissed delicacies

from Mother Earth. Bless your meals and love and light and

may each spoonful make your heart grow fonder.

Call upon your guardian angels. They love us unconditionally and are always

eager to help us with our hearts desires. All you have to do is ask and soon in

your dreams you'll be riding upon her wings catching stardust and shooting stars.

Channel your inner sugarplum fairy and practice ballet to feel the loving

powers of grace and strengthen your spirit.

Grace to dance passionately with life and strength to reclaim your royal power

in creating heaven on earth.

Kindle your heart surround your innermost world with tenderness.

Imagine an enchanted fountain flowing pure divine love into your heart forevermore.

Rise princess. Our heart's fly when we step outside these castle walls and decide

our wings didn't have to stay broken. Believe in yourself, shine your brightest

light and live your fairytale.

I want to tell you one last secret that breathes more love into your life than you

can possibly imagine. Stay soft darling always listen to the

soft whispers of your heart and believe that all things are possible with love.

Focus on the beauty of life and when you feel small in the great big world be

still think of the stars that glisten for you

your heart that beats for you. Fling your high and watch your heart

flutter

Sending you my greatest wishes on your self-love journey. It's time to fly beloved

butterfly your wings are ready. XOXO

Liana Rose

For more infomation >> Princess Self Love Guide ♔ - Duration: 4:51.

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JoJo Siwa Is Self Obsessed... - Duration: 10:25.

Hey everyone it's Jojo and welcome back to my YouTube channel, you guys...

It's like been machine-gunned in the face by words

Today I'm about to give you all a car tour!

She says a car tour, but this isn't exactly a car channel

she's not going to be delving into the nitty gritty of it

it's basically just an opportunity for her to show off her new car, if you wanna do that just make a nice little Instagram post of it

Ah, she's already done that...several times

We got my face on this car

If I ever my face on the bonnet of a car, feel free to gently put me down...and chuck me in a lake

Do you know what I mean, I'm not saying we should do that to Jojo

You know, I'm not saying we should put her down

What I'm saying is it's a personal choice, and for me, that's not what I'd want to do

So before we go any further, I'd really appreciate you dropping a like on today's video and subscribing if you haven't already

as I try hit 25,000 subscribers, I'd really appreciate your support as I try reach that target, and let's crack on

Jojo Siwa, famed for being on the show Dance Moms, a show where middle-aged women

laugh at each other's children for not being able to dance as well as their child (I've not actually seen it)

Ooo Sally can't pirouette, Ooo Stephanie isn't very good at the new Shakira dance move

That's not a Shakira dance move by the way...she's never done that before

And so that's paved the way for Jojo to have a very successful career on YouTube

So here's my car, it's a BMW... 4 series...thank you

Like I said before, this isn't exactly a car channel, so don't expect all the complex details like... what car is it

So we've got a pink tyre, a blue tyre, we've got a purple tyre and a yellow tyre

not exactly Top Gear is it... although at this rate she'll be hosting Top Gear by next year