Auto news on Youtube Nov 27 2018

This is one of a series of videos about online self-assessment.

If you're having problems, we want to help you get things back on track.

You should contact HMRC as soon as possible,

if you can't pay your self-assessment tax bill

You might be able to get more time to pay or arrange to pay your bill in instalments by direct debit.

If you're unable to pay all your tax bill on time,

you should ring the Business Payment Support Service as soon as possible.

It's available for any type of tax payment not just businesses.

You'll need some information before you ring.

For example, you'll need your; Ten Digit Unique Tax Payer Reference Number, or UTR,

which you'll find on correspondence from us,

how much of the bill you think you're unable to pay,

what you've already done to try to pay the bill,

and how long you think you'll need to pay the rest.

We'll ask you details about your current income and outgoings

What savings you have and assets?

HMRC will make a decision based on your circumstances.

Depending on your situation, this might be giving you extra time to pay.

You'll be charged interest on late payments, but that's to be expected really.

But you may avoid penalties if you contact us as soon as possible.

If you've missed the payment deadline and have already received a demand for payment,

you must contact the person who sent you the letter immediately.

Please, don't put it off as HMRC really do want to help you as much as possible

If you've missed the deadline, but haven't received a demand,

then contact the Self Assessment Payment Helpline on 0300 200 3822

You'll find more help and support on Gov.uk

Webinars and other videos about self-assessment are available from HMRC

Thanks for watching

For more infomation >> What if I can't pay my Self Assessment tax bill? - Duration: 1:53.

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Need to Know in 90: Self Regulation - Duration: 2:39.

Disregulation is when students have a

difficult time managing their behaviors

and emotions. Typically they're reacting

to rather than responding to daily

stressors and difficult situations that

they're in whether those be big or small.

That can be caused by fear, anxiety,

frustration, sadness, or even anger when

students disregulate it shows in either

small very low-level ways, like they're

crying, they can become withdrawn, even

refusal to talk and make eye contact.

But these behaviors can also be very big and

large, like acting silly, being a very

hyper in class, becoming argumentative,

and even being aggressive in their

behavior. These are the behaviors that

really disrupt, not only their learning,

but the learning environment, which is

why it's important that we teach kids

how to self-regulate and the first step

in that is for them to understand how

their brains are working. We use a hand

model to show them this is the

prefrontal cortex. This is the thinking

part of our brain. It helps us make all

the good decisions and good choices.

Inside we have what's called the

hippocampus. This is the remembering part

of our brain. It keeps all of our memories

and our new learning. Then we have the

amygdala, which is the feeling part of

our brain. This keeps all of our emotions

even the strong ones so when students

are faced with stress or in a difficult

situation their emotions can get pretty

big. This happens to all of us and

typically we can calm ourselves down.

However when those emotions get really

large, that's what we call flipping our

lid, and we're no longer using the

thinking part of our brain, which is here.

We were functioning off a pure emotion

and this is where we are reacting rather

than responding. And this is where we see

those high levels of behavior which is

why it's important to get kids to be

able to de-escalate and to self-regulate

and one of the ways that we teach kids

to do that is to use their breath as an

anchor to keep themselves calm. When we

become angry our breathing becomes very

short and very quick,

which is why when we have kids focus on

their breath and being very mindful we

can get them to begin to calm their

brains and get back into that rational

thinking part. When they're controlling

their breath they're also being able to

control their emotions and therefore

being able to learn in the classroom.

For more infomation >> Need to Know in 90: Self Regulation - Duration: 2:39.

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Woman shoots, kills boyfriend in self defense - Duration: 1:32.

For more infomation >> Woman shoots, kills boyfriend in self defense - Duration: 1:32.

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'The Bachelor' Producer Talks About His New Self-Help Book | TODAY - Duration: 4:47.

For more infomation >> 'The Bachelor' Producer Talks About His New Self-Help Book | TODAY - Duration: 4:47.

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Girls, Girls, Girls, Self Esteem, Paradigms & Taking Control of Your Life - Duration: 20:18.

hello and welcome to big life big dreams this is Sheryl Gipson I'm here I'm your

coach on your consultant I am your girl that's here to help you have a better

life to live a big life in a big dream that's right the name of my company is

called big life big dreams and the reason why is because I want you to have

that big life that you could possibly be dreaming of you can actually make it a

reality and I'm here to tell you exactly how to do that so welcome to our podcast

so today what we're going to be discussing is a topic that's really near

and dear to my heart and of course being a woman it's going to be women and you

know how they have that me too movement going on right now I want to take the

time to give a shout out at an appreciation to all the women that had

the courage to stand up despite what was going on and actually speak your truth

so congratulations to you hey I got your back girl I understand there has been so

many of us women that have dealt wood harassment for so long and have been

quiet about it and a lot of situations has been where we actually believe you

know what it's just been something that I've been dealing with all my life is

just a part of life you know what it really is something that should not be a

part of life it shouldn't be something that we're quiet about and I know after

speaking to a lot of men that seem to have a really different opinion about

this situation now don't get me wrong there's some men that are right there

cheering us on and they're rooting for us and they want us to be strong in what

we're doing and they actually have our backs and they are for us however there

are some guys that are actually looking at the me2 movement as a situation

that's against men man I'm here to tell you we love you

we need you we need your help we need your support if you're a legit man then

if you see a wrong being done to someone else male or female you're gonna speak

up and you're going to speak out about it man

men we're asking that you continue to back us up have our back speak up speak

out for us support us talk to other men let them know that that behavior is

unacceptable that it is not okay to put your hands on a woman unless she gives

you permission to do that you do not have the right to put your hands on a

woman and you don't have the right to speak to a woman any type of way just as

a woman doesn't have a right to speak to you any type of way so it's really about

respect honoring one another having care compassion and love for one another but

I don't want to get off off topic and what's off topic for me or rather what

should be on topic for me is about trying to help one that women big life

big dreams is all about trying to help women and to empower them giving them

the tools that they need so that they can succeed in life that they can turn

their victim hoods in some cases to victorious that you actually do and can

be whatever it is that you truly want to be and can have in this life what's

going on and what's actually was one thing that was important to me about

getting into the self development field and actually speaking up and on behalf

of women was that there's such a concern going on with our ladies with our young

girls that self-esteem they have poor self-esteem and with social media that

has basically taken control and over a lot of our lives and especially our

young people's life so many of them they go straight to social media to actually

validate them and that is so sad when you think about getting validation and

that you have to get it from social media so that means I have to make sure

them part of all the different social media things

which are Facebook Instagram I think they have snapchat as well there's many

different uses of social media however just as it can be used for good it can

be used for harm also and unfortunately a lot of our young girls are being

harmed I heard a statistic recently and that's what moved me to actually go

ahead and do this podcast is that I actually heard recently that 75% it's up

75% suicide for women suicide for young girls and that's so sad and the reason

why is because of social media I want you to think especially those that are

around my age if you're anywhere 35 and up and I'm far removed from 35 you guys

I'm just using that trying to become but if you're anywhere 35 and up then you

know that back in the day we didn't have use of all the different social media

channels so and women still girls still had a hard time with self-esteem just

from the different images we look at magazines and know that these magazines

are airbrushed however we don't know that when we're young so we're looking

at these images of these perfect bodies these perfect skin perfect hair perfect

everything and we're wanting to be like that we're longing to be like that and

we're comparing ourselves to these images that actually are not even real

they're not real images they've airbrushed these images but like I said

we have no idea that they're airbrushed these images and then when you look at

these things and we're comparing ourselves we want to look like that and

especially when you're a teenager and your hormones are going crazy a part of

being a teenager and your hormones and growing in everything is sometimes you

get acne so then you're dealing with skin issues and all type of things but

yet they're showing you all these perfect images of people and it's just

not true it's not real but when you don't know any better you suffer

and it's so sad that social media has taken on this part as far as young

ladies are they're looking for the validation I'm understanding that what's

going on is that they will post a picture or something of themselves and

then wait to get a like can you imagine waiting to see if somebody actually

likes something that you just posted that you're waiting for that approval

and god forbid if somebody disapproves of it and how that's really taken a hit

on the self-esteem of our young girls so what I wanted to do was to first bring

it to the attention that this was actually going on in the first place cuz

I was actually shocked but I always knew that self-esteem was an issue I had poor

self-esteem as a young girl and because of help when you have poor self-esteem

you make poor choices and I definitely made some poor choices I learned from

those choices now but I had to go through it what I'm hoping to do is to

help those not have to have such a hard life you don't have to go through some

trouble because of having poor self-esteem and so I want to give you

some tools and one tool that I know is very beneficial to helping your

self-esteem is actually just looking at all the wonderful beautiful qualities

that you actually do have the type of person that you are the type of person

that you want to be and then you can actually carve out and create that

person and become that person that's the beauty about self development I really

wish that I had found self development a lot younger when I was in my teenage

years because lord knows I certainly could have used it because I use it

right now and many many others use self development and what self development

does it just helps you have a better understanding of you you who believe me

you are the most important person not other people you are the most important

person the way that you think the way that you

feel and so it's really important that we learn to think properly that we learn

to utilize this beautiful beautiful tool that we have right here and it's a

wonderful tool but when you don't know how to operate it then it's just like

having the keys to the cup to a car and you don't know how to operate it you

don't know how to go forward you don't know how to go backward you don't know

what gears work how to shift this or that well

self development shows you how to actually gain control over your emotions

so that you do make better decisions and so that you can have a better happier

fulfilled life that you're not looking outward for approval from others that

you can actually look inward create and become and do what you want to do and be

that person that you want to be you can actually create that person knowing that

you have those tools and those abilities should actually warm your heart make you

happy make you optimistic give you hope let you know that there that the world

is open to you that there is so much in front of you that you can do and you can

do it right now so what I want you to do is actually do just that I want you to

write out that perfect person who's that person that you look up to what are the

characteristics that that person has write them down something about the

power of writing things down actually gives it energy and that energy attracts

like energy and try it it's gonna work for you we want to use the power of

Attraction we want to attract the good things in life and know that although

there might be others out there they're struggling just like you are that are

having issues with self-esteem but they're too quiet they don't want to say

anything me this is one of those things that people don't like to talk about I

know I didn't want to talk about it when I was young that's for sure sometimes I

still don't want to talk about it but I do talk about it because you know

what it's empowering I know who I was and now I know who I am and I know where

I'm going and so what you have to do is actually create a map you have to create

a goal for your life of what you want and then you set out and you actually

make a plan to achieve them and then you just do it and you get the support of

people that have your back they want to see you succeed that want the best for

you that's what you do so once again what I wanted to talk about today was

about how social media how it could be positive but how it could actually be

negative and how unfortunately a lot of our young ladies are are having poor

self-esteem however the bad thing about having poor self-esteem is that Elise

too poor choices and sometimes when you feel as if you're hopeless and that

there's nowhere to go to a know where to turn sometimes people go that extra

length and they go to suicide and I'm here to tell you suicide should not be

an option I want you to choose life I want you to choose love I want you to

choose hope I want you to choose the life that you want and that you desire

to have but I'm here to help you get that and the way that you do that is

that you just take control you take charge over your situation you take

charge over your emotions so I will be hosting some more classes that I will be

hosting here on YouTube I have hosted some other classes I welcome you to take

a look at some of my other podcasts that I do have and that I will be airing that

actually goes into our 14 emotions we have 14 emotions seven positive and

seven negative and if we can learn how to get a handle over our emotions then

we can learn how to get a handle over our life so I want you to know that life

is yours you can have a wonderful life you have beautiful choices in front of

you I want you to choose correctly I want you to get in front of people that

got your back that want to see you succeed that want the best for you I

want you to choose out and actually begin to carve out the type of life that

you want to have that's right this my podcast is for people that are

teenagers that are not even teenagers that are preteens because you know what

knowledge is power when you use it so I'm going to give you

the knowledge so that you can then actually activate the power that you

have within yourself so that you can put it into action and then become and do

and have things that you want to have be it you want more money you want better

relationships you want more love in the situation you want better health better

fitness these are tools that can actually help you and what we have to do

is learn about the things that God is there in the first place and one of

those things that gets us there you guys is the way that we're wired the way that

we think about things our paradigm a paradigm is a collection of habits that

we have gotten from heredity customs religion peers it ends up being a

collection of habits that sometimes they serve you well and sometimes they don't

serve you at all and what we have to do is look at the things that are not

serving us get rid of those things and then replace them with actions

activities and habits that are actually good for us and will actually help us

achieve the goals that we are after and that will actually lead to a happier

harmonious life so I like I said I just wanted to go over what was holding down

my girls and let you know that there is hope for you I want you to start

businesses I want you to start writing down your goals I want you to write down

exactly what it is that you want I want you to look at yourself I want you to

see the beautiful person that you are our self-image means a lot you guys what

we think about ourselves means a whole lot if you think poorly of yourself then

you're going to end up making a lot of poor choices but if you begin to think

about the powerful person that you are and I'm here to tell you you are

powerful you and the human the thing that's different that sets us apart from

other animals the four-legged animal that walk the earth the thing that makes

us so superior is that we have the ability to decide we have the ability to

make decisions and choices that can actually benefit us you guys so I'm

asking you to actually make the choice of writing down goals that can actually

set you on the path so that you can get the things that you want to have and

once you actually set those goals then you will be able to develop a plan don't

worry about the plan yet just set the goals and I want you to set the goals

and the way that if money was not an option money and resources was not an

option what goals is it that you would want to achieve what is the person that

you want to be and I want you to write those goals for the next month I want

you to write them for six months I want you to write them for 12 months then I

want you to write them for three years and then five years we all need to have

the goals that are written that way so I want you to write them down and know

that they are obtainable and I'm going to show you how to get them what you

need to know when you get ready to set a goal and go after your goal is that

first thing is that you have to be willing and able to go after it so let's

get ready let's get able and let's go after our goals and if you feel like

you're ready willing and able to change your life I'm going to give you the

tools that you need so that you can do that and it starts right here so by all

means start writing down those goals please know that yes our paradigms have

messed with us in the past we're going to learn how to utilize our paradigms

with repetition the more you do something the better you get at it and

you actually become a master and an expert so it was repetition that got us

into this how we develop that habit and it is repetition that is going to change

that habit so that's what you have to do you have to change that habit you have

to change that behavior so I told you about goal-setting and I told you about

paradigms and I told you how you can actually

change your paradigm with repetition you have to do it over and over again I want

you to write it out I want you to see it it's the power of writing actually

brings like attraction and remember I'm not thinking it's a results coach I do

believe in the law of attraction I do believe in the laws of the universe and

there's more than one law and I'm here to teach you about them all so by all

means have a wonderful day please make sure that you subscribe like share this

information with others I plan on having more things for young ladies and you

know what I want to help young ladies actually start businesses the name of my

business is actually called big life big dreams and big life big dreams is about

turning your passions into profits so my girls I want you to figure out your

passion what is it that lights you up what makes you happy what turns you on

and how can you spread that joy and then message to others and then what we're

going to do is we're actually going to monetize it that's right we're going to

monetize it so that you can make money at it you can profit at it what we're

gonna do is actually set goals and set your life on the path of joy and

happiness so that you not only help yourself you help others so get with big

life big dreams once again I want you to think about your passion so we can turn

that into profit and know that we can actually turn your dreams into reality

it all starts with the way that you actually see yourself it is your

self-image I want you to see yourself in charge I want you to see yourself as as

victorious and that you are in control of your situation because you know what

we all make choices and it's our choices that actually got us to where we are

right here today and it's our choices which is going to dictate our future so

let's make some good choices going forward have wonderful day make sure to

LIKE subscribe share the information and I plan on seeing you again right back

here check out my channel I'll make sure to keep on posting good relevant

information for you and if you need a coach I'm here for you also

have a great day you guys

For more infomation >> Girls, Girls, Girls, Self Esteem, Paradigms & Taking Control of Your Life - Duration: 20:18.

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What Self-Compassion Means to Me - Duration: 1:06.

For more infomation >> What Self-Compassion Means to Me - Duration: 1:06.

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Self-lnfiicted Achromatic undertale Chara （懶的打字幕 - Duration: 3:22.

kimi no youna hitoni nari taina

bokura shiihito ni nari taina

nozomu nara sousurya iikedosa

demo sorette honto niboku nano

kodomo tamashina yume hitotsu

konna boku nara shine baiinoni

konna bokuka ikiteru dakete

nnanmanin

no hitoga kanashinde

deremo bokuwo nozomanai

sonna sekai dattara iinonina

konna bokuga kiechau dakede

nnanmanin

no hitoga yorokonde

daremo nanimo nikumanai nara

sonna ureshii kotowa naina

ashitamo boukwa yume utsutsu

konomama bokuwa kiete iinoni

konna bokuga ikitato korode

不打了=) 豪累==

給我訂閱=)

For more infomation >> Self-lnfiicted Achromatic undertale Chara （懶的打字幕 - Duration: 3:22.

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World's first self driving smart shopping cart ELI | New invention technology - Duration: 1:28.

Whats up people welcome to another new video episode of binary tech YouTube channel. So today I will introduce

with you the world fast

Self-driving smart cart

It is the world first self driving shopping cart

For more infomation >> World's first self driving smart shopping cart ELI | New invention technology - Duration: 1:28.

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Woman shoots, kills boyfriend in self defense - Duration: 1:32.

For more infomation >> Woman shoots, kills boyfriend in self defense - Duration: 1:32.

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CYBER MONDAY DEAL: Learn How to Self Publish Books that Sell - Duration: 1:08.

Would you like to know how I published books that sell and built an unstoppable

brand? Hey, what's up my name is Dale L Roberts and I'm host of Self-Publishing with

Dale. And not too many of you realize that I actually have a course based on

publishing your own books and building an unstoppable brand. It's called the DIY

Publishing Course. Now, I'm only making it available today, Cyber Monday. And then it's

going to be closed down until next year to where I'm not gonna offer this same

price. What you gotta do is go over to the link that's down in the description

below and as soon as you go into checkout you're gonna use the code BlackFriday 2018

This is only good until 12am tonight and at that point the deal is off

the table. So you have to act now if you want to get literally 95% off my normal

pricing. This pricing is going away come the new year. It's going to be completely

different so you're going to want to make sure that you take advantage of it

now or lose out forever.

For more infomation >> CYBER MONDAY DEAL: Learn How to Self Publish Books that Sell - Duration: 1:08.

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Service Above Self Award details - Duration: 1:03.

I'm Claire Herrington from Southport Elementary School and it is an honor and a privilege

to have been selected Brunswick County's Teacher of the Year.

I believe out of tragedy comes triumph.

Upon returning to school after Hurricane Florence I became aware of how important individuals

are to our school system.

Thousands of dollars were saved at Southport Elementary School by our head custodian Mr.

Gene Knoblauch, going the extra mile to dig trenches, sandbag and tape doors and return

the day after the storm to handle flooding and damages.

Through his actions I had a light bulb moment and realized we need to recognize all those

individuals who regularly put service above self to benefit our school system.

You can help these fine folks be recognized by filling out the nomination form on the

google form located in the link attached.

A handful of individuals will be selected and honored at the monthly School Board meetings.

Thank you for all you do to Spread the Magic and continue to make Brunswick County strong.

For more infomation >> Service Above Self Award details - Duration: 1:03.

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432Hz ❯ Money Meditation l Attract Money l Very powerful Self Hypnosis ❯ Golden Energy - Duration: 1:11:12.

For more infomation >> 432Hz ❯ Money Meditation l Attract Money l Very powerful Self Hypnosis ❯ Golden Energy - Duration: 1:11:12.

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Baker Mayfield Rips Hue Jackson on Instagram While Defending Self | Heavy.com - Duration: 4:25.

Baker Mayfield Rips Hue Jackson on Instagram While Defending Self | Heavy.com

Following the uncomfortable meeting on the field between Cleveland Browns quarterback Baker Mayfield and former coach Hue Jackson, things took yet another turn Monday.

Jackson, who was fired by the Browns and took on a role with the Cincinnati Bengals, faced his former team for the first time on Sunday.

The end result was Mayfield picking apart the Bengals secondary and not sounding thrilled with Jackson after the game.

And as Bleacher Report revealed on Monday, Mayfield didn't hold back his thoughts on Jackson once again in response to an Instagram post which called him out.

After analyst Damien Woody said the quarterback "needs to grow up" on First Take, Mayfield responded.

Baker Mayfield's Response to Jackson Drama & Performance.

While the postgame interaction took center stage, Mayfield sounded off on the topic during his press conference as well.

As NFL Network's Marc Sessler detailed, the Browns' No.

1 pick had an issue with Jackson going to Cincinnati after his tenure in Cleveland.

"Left Cleveland goes down to Cincinnati.

I don't know.

That's just somebody that's in our locker room asking for us to play for him & then goes to a different team we play twice a year.

Everybody can have their spin on it, but that's how I feel." Baker Mayfield on Hue Jackson, per Sessler.

Although Mayfield may have taken issue with his former coach opting to go this route, he got his point across on the field in Week 12.

The rookie played a big role in the Browns jumping out to a 28-7 halftime lead and never looked back from there.

Cleveland went on to win the game 35-20 and Mayfield wasn't even asked to throw much in the second half.

He still wrapped up the win by completing 19-of-26 passes for 258 yards and four touchdowns while posting a 143.9 quarterback rating.

The signal-caller wasn't alone in getting some revenge on Jackson and taking down the Bengals.

Running back Nick Chubb, who was often stuck on the bench under the coach, had a solid day as well.

Although Chubb had a tougher time finding space against the Bengals run defense, he still finished with 84 yards on the ground, 44 receiving and scored two touchdowns.

The Browns' rookie backfield duo is on the verge of something special, and there's a lot to be excited about.

READ NEXT: DraftKings NFL Picks & Optimal Lineups for Titans vs.

Texans Showdown.

For more infomation >> Baker Mayfield Rips Hue Jackson on Instagram While Defending Self | Heavy.com - Duration: 4:25.

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Trump Just Thanked Himself In A Tweet Dripping With Propaganda And Self-Serving Spin - Duration: 3:14.

For more infomation >> Trump Just Thanked Himself In A Tweet Dripping With Propaganda And Self-Serving Spin - Duration: 3:14.

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Man injured in Cocoa self-defense shooting, police say - Duration: 2:12.

For more infomation >> Man injured in Cocoa self-defense shooting, police say - Duration: 2:12.

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Judge recuses self from council candidate's lawsuit - Duration: 0:45.

For more infomation >> Judge recuses self from council candidate's lawsuit - Duration: 0:45.

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Self Defense Technique Every Woman Should Know! with Gil Katz - Duration: 5:56.

Hello everyone my name is Gil Katz I am a Krav Maga expert. Krav Maga is a system

for self-defense and today I'm joined by my guest

Sharmaine. Hi everyone my name's Sharmaine, I am a freelance content creator and a

designer. Today we are going to combine both of our expertise and show you how

to defend yourself in style. If that's your first time here make sure to

subscribe so you'll never miss another video. Okay so we're going to learn how

to knee forward, Sharmaine is here with me, and we're going to demonstrate to you together

Sharmaine grab your hands, both of your hands go to the shoulder, her shoulder

very good we're going to take one of your leg backwards and you're just going to knee

forward okay let's go. Very good. So look at me quickly it's not only lifting up the

leg you also want to use your hips push forward the leg a little bit, so hands going to grab, and you

then knee and the hips gonna go together forward right so it's this way

let's try it now. Very good, now you're going to grab the other shoulder switching legs and you knee with the

other leg. Let's go. Okay. We're gonna learn how to elbow - front horizontal elbow, Sharmaine is here with me

with me and we're gonna demonstrate to you together how to do it. So first of all you close

your fist and you take it as close as you can to your shoulder you see that I

have one leg for and one leg behind generally the other hand is going to be up

close to the face and I'm just gonna turn my hand this way and just go here

once I strike I also twist my heel and my hips because I am using my rear hand so

thats the elbow strike and then I'm going to come back close, take it as close as you can to the shoulder and take your hand out

Strike with the heel and the hips, come back.

Lets try it. Yes, stronger. So you don't want to go forward with your body

what you want to do is just twist the heel and the hips

so if you're a little far, just get a little closer to the target so then

you can really strike hard, let's see. Stronger. Yes. Very good. The other side, for the other hand you

need to switch legs same thing, close the hand, take it as close as you can to the

shoulder but now we want to twist again the heel and the hips, since you're using your

rear hand, let's go. Very good. We're gonna show you how to do palm strikes so it's very

simple you're gonna keep one leg forward one

leg behind if you're a right-handed then your left leg should be forward and if

you're a left-handed then right leg should be forward. I am a right-handed so my

left is gonna be forward. My hands are gonna be up close to the face and you're

gonna use the palm, this part of the palm and you're just gonna strike forward

with your left hand okay so let's see Ingrid, hold the pad and left hand, stronger, yes.

very good. We're going to do the right hand now. so it's exactly the same thing we

did but with their right we twist the heel and the hips so anytime you're using

the right hand to strike or attack we use the heel and the hips so it's

exactly the same thing we did and twist the heel and the hips, lets try, yeah, and quickly take the hand back. Very good. Now, we're

just going to combine those two strikes together, so we're going to do left, as soon as we

take the left hand back you want to throw the right hand and come back so we have

one two one two lets try it, left followed by the right.

But you start with the..yes, left and then right away the right, again.

Yes, again.

vary good. A question where do you think you're going to aim, where do you want to make

contact once you're going to strike what part

of the body you're going to aim? The face so we aim for the nose or the eyes area

or the lips this is where usually we aim, the forehead is a little harder part of

the head and not as sensitive as the nose or eyebrows

or lips. Sounds good. So that's it for today if you'd like to get more awesome tips make

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