Today, I want to handle one of the most important part in self-defense.
And what is it ? The mental parts.
What's going on inside my head when someone is actually attacking.
What is going to make the difference between someone who is able
to function on their stress, and someone who maybe knows a lot of techniques, maybe someone trained.
But he freezes when he sees a knife, when he sees a blade.
It means he doesn't function under stress.
Some people are born with a certain gift what we call courage,
and some people they just don't have it it.
It could be that something happened through their childhood or it
can even be a gene. We don't always have the explanation we don't always know the point.
But we know for sure it's or something in you,
or you gather it in your childhood and life experiences.
And your subconscious is saying
: "you know what, in a situation under stress I know how to function" or
" when there is stress, just lock my neurological resources and freeze".
And the subconscious is actually doing it for a good reason.
: He wants to protect us.
So oren, how would we go about fixing this or helping us ?
So, is there any mental exercise that can help us function under stress ?
We can't handle just the physical part, just strength.
When we train police officers, when they train militaries.
There is a moment, in the day, in the training where we have to stop
and actually have an exercise that is 100% mental.
Okay now, what controls us is emotions. Now Emannuelle, I want you to imagine a situation now.
When you're in high school, and there's a teacher coming in and the teacher has just long nails.
Now imagine this teacher she looks at the class
and she goes on the blackboard with her lung nails and she scratched the black ( board).
Now see what happened to you ? What happened here is I was able to
control your emotions, even though the situation was not real.
The teacher was not really here, it was not scratching no nails.
But you actually got certain emotions. That means that your subconscious,
he knows, he remembers this emotion, pulled back this emotion and brought it right here with just imagining.
That means, we can understand that the subconscious doesn't know to analyze if it's reality or imagination.
So what we could do, is kind of get in a state, where we close the eyes.
We have kind of an exercise where we visualize. We do visualization.
We close the eye, and before training the actual exercise, I am imagining.
I see someone maybe attacking me with a knife, or maybe i attacking my loved one.
But, while having this fear, trying to turn this fear in the imagination,
I'm overcoming this fear with maybe a defense against the knife and a strike, making able to overcome the attacker.
To have this positive emotion, and then what the subconscious is actually doing is saying
" Wow , in a moment of *snap hands*, I have to function under stress", he says "Wow, I know the situation, I know that I could do it".
You mentally prepare yourself before it happened.
Now this is something, we have to take a moment, out of the physical training, out of the techniques
and close the eyes, get a kind of a meditation mood. Visualize someone attacking us.
Get emotions out of it. It could be negative, but then you turn it
out in positive and then maybe open the eyes after one or two minutes and exercise.
So we connect between the mental part, to the actual physical and technical parts.
And guys this is just a little example of how we could , you can say,
program the brain to function under stress.
If you guys want to learn any of the moves that you guys just saw Oren teach us,
you guys can go back to our previous episodes and learn them.
Thanks so much. Thank you
For more infomation >> Self Intro Welcome Video - Duration: 0:38. 
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