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this video will show you three ways to align with your higher-self

I'm gonna share with you practical ideas that you can apply and perspectives that

can allow you to make that connection so that you can really be who you prefer to

be welcome back to another video my name is Eric and I help people

expand their consciousness now in this video I'm gonna be speaking to you about

something that I've currently be really focused on and that's understanding the

connection between what is fundamentally called our higher self to our ego self

now the idea behind this video is understanding a shift in consciousness

now underneath a lot of the law of attraction videos I've been doing what

I've been intending to do is to put in this new expanded scope of awareness

that when we integrate it if we choose to integrate can have a very powerful

effect on our manifestations and on our experiences in life now the reason this

is is because when we create from a higher level of consciousness things

happen much faster they happen in more unexpected ways and things just feel

better in the process of doing so now just for the sake of it I know I've

showed this chart many times but it becomes so much easier to understand the

levels of consciousness as you'll see on this chart which is the chart from the

book called power versus force by dr. David Hawkins you'll see that there's

I'm towards the top you'll see states of consciousness such as love such as joy

such as peace now the idea is that as we drop the lower emotions that hold us

back from experience in what we want we then raise our vibrational frequency and

then we're able to attract what we want much faster now that showed in physics

that everything is vibration so I know that sounds like kind of a Lulu type

word but the idea is that everything is vibration and if we want to experience

the highest level reality we can we must raise ourselves up with it so when it

comes to this process it's about having that shift in awareness and by

connecting to our higher self we automatically transcend all those

lowering emotions you were seeing all those lower states of consciousness so

that part of the video is just kind of selling you on this idea of

understanding higher-self and how when we connect to this higher self

everything begins to change because we transcend our emotional states of being

now the idea behind this also is understanding who we really are now I

believe that part of the purpose of life is remembering this connection that we

have to our soul and to our spirit and to fundamentally our higher self now the

idea is that we come into this life and we forget this connection that we had

because that's part of the game of life part of the game of life is remembering

who we are is awakening to our true self is awakening to our life purpose is

reconnecting to this higher self version of us now it wouldn't be as valuable if

when we came into this life we remembered exactly who we were because

then it would take away the game in the journey of remembering so understand

first off that you are an immortal spiritual being having a temporary human

experience so this means that if you exist now you will always exist so in a

way you can kind of relax you can understand that there's much more to

life than the five senses that we perceive through understand that our

five senses or arguably six are what translates reality but beyond just those

translators that we have we can you know translate reality we translate vibration

through these senses that we have beyond that there is so much more but we forget

that we are blind to it in a way because we just kind of you know we interpret

reality we're like this is touch these are you know this is the light that I

see this is the sounds that I hear even though we know that like dogs can hear

sounds we can't hear there are different pitch and different frequencies all

around us all the time but we kind of forget this now the reason I'm saying

all this is so you realize there's much more to life than what we think there is

there's so much more than what we think now the first part of understanding this

whole process is understanding our excitement now our higher self in

general has Valmet scale of consciousness more through the eyes it's

seen more through the eyes of unconditional love of joy of peace

and of enlightenment it's just that we have to shift our vibrational frequency

up with that and the way we do that is to following our excitement we will

transcend all the lower emotions if in every moment out of everything you can

possibly do you look around and you choose the most exciting thing the

feeling of excitement is what links your inner self your higher self to your ego

self it is in a way like a carrot on a stick that's saying come this way come

this way even though it might be just little actions you see a lot of times we

have this connotation right we think oh to follow my excitement I have to just

be thinking about the most exciting thing I could be doing like the most

ecstatic just like so much energy thing I could be doing or it has to be my

overarching life purpose in order for me to do it now in reality just what is the

most exciting thing you can do right now because if you do that thing it will

lead you in a chain of events to the next most exciting thing the mess next

most exciting thing some examples are you might feel like going to the park

and walking your dog you might feel like going to the grocery store and getting

some food you might feel like calling up a friend you might feel like going out

to eat with someone you might feel like taking a bath or reading a book those

are very subtle things it doesn't have to be excitement like you know like just

blissed-out excitement going to a movie theater or that could be that or going

to an amusement park it doesn't have to be that but it could but the idea is

that you follow your excitement in every moment knowing that that excitement

leads you up to scale the other thing you do is you start to create a

frequency of that excitement which then starts to reflect back to you new

opportunities a new state of being understand that with the process of

manifestation one of the most important things is your state of being are you in

an open state of being is your heart open are you open to opportunities are

you enjoying the moment because if you are you're going to perceive of so many

other things that you wouldn't normally perceive of if you were in a lesser

state if you were in those lower consciousness states because you are

identified with your thoughts so follow the excitement understand that that's

the vibrational translation of what your soul is trying to tell you and that

makes it so much easier because we think like we have to meditate

like meditation then they sum beam is going to come in to us and tell us all

of these things your higher self is within you it is there all you have to

do is open yourself up to it and start to follow the emotion

now the second perspective has to do and the second way that we can connect to

our higher self has to do with understanding our emotional guidance

system so it's kind of related to the first form it's a little bit different

our emotional guidance system will always show us how we feel the gap

between our ego and our higher self we will know what that is but when we look

at our emotions when we look at how we are feeling in the moment if we are

having feelings that are saying that I am separate from somebody else we will

feel negative emotion understand positive and negative in this way

positive does not have to mean good or bad positive means anything that is

integrative anything that connects you when we think of bad think of negative

I'm sorry when we think of negative think of negative in the form of

anything that is separating anything that disconnects you segregates you from

either yourself or the present moment or other people now when you have these new

one that's new understanding of positive and negative it makes it easier for you

to understand your emotions if you are feeling and having thoughts of why did

this person do this to me or I should have done this instead of that

or beating yourself up whatever it is that separates you from the present

moment that separates you from yourself and that will cause negative emotion and

that's because there is a gap between the way your Higher Self really sees

things to the way you are seeing things so for example an epiphany that I

recently had is the more accepting that you become of the present moment and of

yourself the more unconditional love you will feel allow the moment to be that

was an epiphany I had when I was in Costa Rica because I became aware that

any time I made a rule as to the present moment like I was sitting on the

airplane and there was somebody with their hand over the Arbor oh there was

an older lady that fell asleep and her mouth was wide open and she was kind of

invading my space I started to feel a little bit of

negative emotion I was separating myself from the present

and I separated myself from her because I was assuming that had to be different

than it was I had this epiphany because I accepted the moment to be and I had no

desire after I had this perspective for her to move her hand because I was just

like it's perfect why do I need to control the moment why do I need to have

why not just let go and accept the moment for what it is the moment I did

that the moment I felt a rush of acceptance and I realized that that's

how my Higher Self really seizes the situation with no judgments with

complete utter acceptance the paradox is she then immediately moved her hand

because I accepted the moment I aligned myself and then she and I didn't care if

she moved her hand I really didn't because I was already starting to see it

from that point of view so understand that your Higher Self will always tell

you where the ego-mind is where those thoughts are in correlation to where it

is and when you become aware of that you can start to let go of those thoughts

not identify it with them the easiest way to do this is to simply observe

those thoughts observe them neutrally no charge as negative or positive they just

simply are and when you do that you transcend all those lower levels of

consciousness because then you aren't attached to those perspectives so that's

something that's very powerful become aware of where you lie in correlation

with your higher self you'll see that your higher self only thinks and those

higher levels of consciousness it thinks in the form of unconditional love

unconditional acceptance joy peace enlightenment at a certain level so when

you have that perspective everything will begin to change and you're going to

start to really feel like you're connecting with your soul because that's

how your soul really is you are always there your soul is always within you

your higher self is always there it's just a matter of shifting your frequency

up with it so that you line and lock into place with it we create an ego we

create a personality of who we think that we are and many times that

personality splits us away from our soul but the moment we become aware of it the

moment we learn to observe our thoughts to bring it more inwards and they can't

with our higher self with that intention everything will begin to change now the

third way that we connect to our higher self is by aligning our goals to what

our hires really wants so sometimes we think that

it's our ego and we think that that's what we really want like from a soul

perspective but understand you must speak in the language of the soul and

that when you connect to that part of yourself things will happen much more

powerfully now that's something that the heart math Institute is shown that the

electromagnetic magma that the electromagnetic energy of the heart is

thousands of times more powerful than that of the head the ego is identified

with the head the heart is the soul begin to connect with your heart more

understand the language of which the heart speaks the language of which the

heart speaks does not think in terms of abstract terms such as money this is the

biggest pitfall for so many people when it comes to goals we assume that what we

want is money I want money because of what money can buy but this is the thing

we don't really want money money is an abstract idea that we give meaning to we

want the things that money can buy us we want the experiences that come from the

money that's what the soul really wants the soul wants the experiences the soul

wants the things and not even really but I'm just kind of using this as analogy

the soul doesn't really want the things but the higher self is much more aligned

to the things and to the experiences than the abstract ideas of the money the

soul it's not even really easy for the soul to understand the logical idea of

the money when the money is a byproduct of other things understand also that

money is a byproduct of the value and of the energetic frequency that you're

existing in if you have the intention of adding value to others and you're doing

your passion the money will come through anyways it's more of an energetic thing

that's something that I'm learning because as I learned business things as

I take massive action towards my goals as I'm learning all this potential of

stuff I also need to remind myself that hey it's more of an energetic thing are

you enjoying the process are you enjoying an increase in your state of

being that's how the soul speaks the more you increase your state of being

and how you feel in the present moment the more that you follow your passion

the more that you are linking up with your Higher Self and the more that

you are then starting to see things from that version of yourself so that's where

the power is is an understanding are your goals aligned to what you really

want not just the ego you but also the Higher Self the heartfelt connection you

the passion for what you are doing do you wake up passionate about what you're

doing loving the process when I wake up every

day I love making videos it's what I'm doing right now and when I go throughout

my day I'm also excited for everything that I'm doing you know not everything

some things more than others like obviously there's some medial things I

have to do with the business side of things with website design I'm somewhat

passionate about it but not as a passion is of making these videos but I'm aware

and I'm feeding my soul that and I identify with more of the process than

just the end result because I realize it's more about the journey so as you

start to connect to these three things as you start to remember that you can

follow your excitement in every moment that as you follow your excitement

you're linking yourself up with your higher self that is the translation of

how your higher self is connecting with you remember you are an immortal

spiritual being having a temporary human experience that you forgot who you were

with the purpose of awakening to your true self but if you're even attracted

to this kind of information you're already waking up pretty much no matter

what this is the process you're on this is the journey you're on

remember your emotional guidance system is showing you where you lie in

correlation and in response and relationship to your higher self close

that gap by being more integrated into the present moment by accepting the

moment to be and also line your goals to your higher self realize your higher

self does not think in terms of abstract logical terms such as money make it more

about an energetic connection of passion make it more about the experiences and

amazing things will begin to happen now if you really want to connect with your

higher self in a powerful way another way of doing that is changing your self

image and starting to change your subconscious mind so what I did is I

created a free mp3 guided meditation that you can listen to in the

description box below I recommend you download it you listen to it for at

least three weeks 21 days and then after doing that you'll find that you

completely see yourself in a new way and then you then start to get a completely

new reality so that's something that's absolute

three I think it's very powerful and my intention is that you get the value that

I've seen so many other people get from it so feel free to download that in the

description box below and other than that as always I hope you guys enjoyed

this video feel free to I like this video if you liked it subscribe if you

haven't already also hit that little notification here so that you can see

the daily videos that I do that's the way YouTube does things now is you

actually have to hit that button to see the daily vids another than that I will

see you guys on the next vid please much love namaste

For more infomation >> 3 Ways to Connect with your Higher-Self to Attract What You REALLY Want - Duration: 16:02.

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Yoga: Journey to the Self | Introduction to Sri Sri Yoga Retreats - By Swami Purnachaitanya - Duration: 2:35.

My name is Swami Purnachaitanya

and I am a disciple of Gurudev Sri Sri Ravi Shankar ji.

I am also an international faculty of The Art of Living,

and a teacher with the Sri Sri School of Yoga.

Yoga is about becoming what you are.

Living your full potential, not just existing,

not just eating, sleeping, not just doing your work,

but getting a glimpse of your true nature,

which is beyond the body, which is even beyond the mind.

And what better place to experience this than India,

where for thousands of years people have come

to look into the more subtle aspects of life.

The beauty is that this program of 4 days is designed in a unique way.

The first day is all about the physical detox,

cleansing the body, removing toxins, stresses, impressions,

that have been accumulating for so many years.

And then the second day we see that people can go deeper in meditation,

go deeper in their practices.

Even on the physical level, when cleansing the body of so many toxins,

so many of the waste materials,

asanas become easier,

pranayamas are more profound, more effective,

and the mind is much more still,

so that meditation happens effortlessly.

The third day we really go deeper into the knowledge, the scriptures of yoga,

exploring what yoga is,

what our mind is, how to manage our mind, our emotions,

and how to experience that which is beyond, which is the consciousness.

And on the last day it culminates into a beautiful experience of who one truly is,

getting reconnected with oneself,

and experiencing the gratitude that comes with it,

where people go home with a feeling of fullness,

and to be more true to their nature,

and to what they want to do in this life.

So we would like to invite everyone to come and experience yoga in its true form:

not just asanas, but a journey to the Self.

For more infomation >> Yoga: Journey to the Self | Introduction to Sri Sri Yoga Retreats - By Swami Purnachaitanya - Duration: 2:35.

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The Mental part of Self Defense - Duration: 4:29.

Today, I want to handle one of the most important part in self-defense.

And what is it ? The mental parts.

What's going on inside my head when someone is actually attacking.

What is going to make the difference between someone who is able

to function on their stress, and someone who maybe knows a lot of techniques, maybe someone trained.

But he freezes when he sees a knife, when he sees a blade.

It means he doesn't function under stress.

Some people are born with a certain gift what we call courage,

and some people they just don't have it it.

It could be that something happened through their childhood or it

can even be a gene. We don't always have the explanation we don't always know the point.

But we know for sure it's or something in you,

or you gather it in your childhood and life experiences.

And your subconscious is saying

: "you know what, in a situation under stress I know how to function" or

" when there is stress, just lock my neurological resources and freeze".

And the subconscious is actually doing it for a good reason.

: He wants to protect us.

So oren, how would we go about fixing this or helping us ?

So, is there any mental exercise that can help us function under stress ?

We can't handle just the physical part, just strength.

When we train police officers, when they train militaries.

There is a moment, in the day, in the training where we have to stop

and actually have an exercise that is 100% mental.

Okay now, what controls us is emotions. Now Emannuelle, I want you to imagine a situation now.

When you're in high school, and there's a teacher coming in and the teacher has just long nails.

Now imagine this teacher she looks at the class

and she goes on the blackboard with her lung nails and she scratched the black ( board).

Now see what happened to you ? What happened here is I was able to

control your emotions, even though the situation was not real.

The teacher was not really here, it was not scratching no nails.

But you actually got certain emotions. That means that your subconscious,

he knows, he remembers this emotion, pulled back this emotion and brought it right here with just imagining.

That means, we can understand that the subconscious doesn't know to analyze if it's reality or imagination.

So what we could do, is kind of get in a state, where we close the eyes.

We have kind of an exercise where we visualize. We do visualization.

We close the eye, and before training the actual exercise, I am imagining.

I see someone maybe attacking me with a knife, or maybe i attacking my loved one.

But, while having this fear, trying to turn this fear in the imagination,

I'm overcoming this fear with maybe a defense against the knife and a strike, making able to overcome the attacker.

To have this positive emotion, and then what the subconscious is actually doing is saying

" Wow , in a moment of *snap hands*, I have to function under stress", he says "Wow, I know the situation, I know that I could do it".

You mentally prepare yourself before it happened.

Now this is something, we have to take a moment, out of the physical training, out of the techniques

and close the eyes, get a kind of a meditation mood. Visualize someone attacking us.

Get emotions out of it. It could be negative, but then you turn it

out in positive and then maybe open the eyes after one or two minutes and exercise.

So we connect between the mental part, to the actual physical and technical parts.

And guys this is just a little example of how we could , you can say,

program the brain to function under stress.

If you guys want to learn any of the moves that you guys just saw Oren teach us,

you guys can go back to our previous episodes and learn them.

Thanks so much. Thank you

For more infomation >> The Mental part of Self Defense - Duration: 4:29.

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Self Hypnosis Technique - Duration: 2:35.

Sit or lay down, whatever is most comfortable for you.

Put your intention on your toes, imagine that every cell and particle is just relaxing

Now feel the top of your foot and bottom of foot and everything just relaxing

Keep going up, now to your ankles, then shins/calves, imagine the muscles, tendons, bones, every

part just becoming as relaxed as possible.

You can imagine the cells and vibrations becoming slower.

Move up to knees, back of thighs, front of thighs.

Keep moving up and do this for all parts of your body (lower back, stomach, upper back,

spine, upper chest, shoulders, arms, hands at your own pace).

You can also focus on digestive processes relaxing and becoming calm in the stomach

too.

Take some deep breaths throughout the process and on every exhale just imagine becoming

more and more relaxed.

Put the intention that this happens on EVERY breath you take, so every breath you are more

relaxed and more relaxed.

When you get up to the neck and head area, make sure to put intention on your jaw, cheek,

eyes, forehead, top of head, back of head, every part of your head being as relaxed as

possible.

Even put intention on your thoughts being relaxed as possible and your mind relaxed.

Any lingering thoughts you can just put inside a bubble and have the bubble float away.

You can also imagine waves of water energy going throughout your entire being just relaxing

you even further throughout the self hypnosis process.

When you finish the head you should be in a completely relaxed state, perfect for healing.

Should take around 5 minutes or so, but go at whatever pace is appropriate for you.

If you need to repeat it, that's ok too.

You can modify or change this around and make it your own too.

Start from the head instead of the feet if you want to and see how that works.

There's lots of methods so feel free to check out YouTube and research others if this

doesn't resonate with you.

For more infomation >> Self Hypnosis Technique - Duration: 2:35.

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How to self-enroll into The LFO Library Guide course in Blackboard - Duration: 0:46.

Click on "Courses"

Search for "LFO Library Guide"

Select "MYI1.LFO101.2018" and click "Enrol"

Click "Submit" and "OK" button to proceed

Well done! You have successfully enrolled into the course.

For more infomation >> How to self-enroll into The LFO Library Guide course in Blackboard - Duration: 0:46.

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The self care that improve wrinkle of forehead. Myofascial Release Technique 大宮 整体 おでこのシワを減らすセルフケア - Duration: 4:19.

Hi,my name is youhei ozaki. Thanks to looking this video. This video talk about the self care that improve wrinkle of forehead.

That is possible. In reality,to make it inconspicuous rather than reducing.

There is muscle also in forehead.

That muscle is move eyebrows. Move up,move down.

If you don't to put power,go down. If your eyebrow go up,I can wrinkle.

There is characteristic that some in muscle is. ・stiff muscle is have moisture

・stiff muscle does not move smoothly ・in stiff muscle is bad blood flow

If improve these,your wrinkle will be loss. At first,please soften muscle of forehead.

「Where is the stiff muscle?」

Almost people did not soften head muscle at until now.

I convey place that stiff possible is high.

It is on eyebrows.Especially it is middle. There is stiff muscle in bone edge.

①push that place with both fingers.

②push and rub bone. move side way,move vertically.

③shift and continue.

Maybe,you feel strong pain when that time. At actually,usually is don't feel pain.

Your childhood was didn't feel pain. The difference is softness muscle.

If you don't feel pain,you will get to beautiful face.

Please try it. Thank you for looking this video. See you!

For more infomation >> The self care that improve wrinkle of forehead. Myofascial Release Technique 大宮 整体 おでこのシワを減らすセルフケア - Duration: 4:19.

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Self Narrate Thought Of The Week #14: Baby Steps - Duration: 1:07.

What's going on everybody?

It's Jaron Jones again,

one half of Self Narrate.

I'm here with the next thought of the week.

We're just coming off of Story Summit,

which was an amazing event

full of storytellers.

We sold out the Heartwood Sound Stage,

which was,

it was just a beautiful experience,

and from that, it had me thinking about

the fact that I met Brandon five years ago,

and we took baby steps to building what we have today.

And so you might see me in my sweatshirt

from my alma mater,

from my undergrad and my masters.

North Carolina A and T, Aggie pride.

I didn't know that I was gonna be a doctor one day.

I didn't know that I was gonna be able to

create, or help be a part of creating a nonprofit,

but it took baby steps.

And so thinking about what it is

that you wanna do with your life,

and for the legacy you want to leave,

and the life you want to live.

Just understand that...

Take baby steps.

You're not gonna get there tomorrow,

but you will get there,

and each step gets you one step closer to your goal.

As always,

grow your story, grow yourself.