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My name is Swami Purnachaitanya

and I am a disciple of Gurudev Sri Sri Ravi Shankar ji.

I am also an international faculty of The Art of Living,

and a teacher with the Sri Sri School of Yoga.

Yoga is about becoming what you are.

Living your full potential, not just existing,

not just eating, sleeping, not just doing your work,

but getting a glimpse of your true nature,

which is beyond the body, which is even beyond the mind.

And what better place to experience this than India,

where for thousands of years people have come

to look into the more subtle aspects of life.

The beauty is that this program of 4 days is designed in a unique way.

The first day is all about the physical detox,

cleansing the body, removing toxins, stresses, impressions,

that have been accumulating for so many years.

And then the second day we see that people can go deeper in meditation,

go deeper in their practices.

Even on the physical level, when cleansing the body of so many toxins,

so many of the waste materials,

asanas become easier,

pranayamas are more profound, more effective,

and the mind is much more still,

so that meditation happens effortlessly.

The third day we really go deeper into the knowledge, the scriptures of yoga,

exploring what yoga is,

what our mind is, how to manage our mind, our emotions,

and how to experience that which is beyond, which is the consciousness.

And on the last day it culminates into a beautiful experience of who one truly is,

getting reconnected with oneself,

and experiencing the gratitude that comes with it,

where people go home with a feeling of fullness,

and to be more true to their nature,

and to what they want to do in this life.

So we would like to invite everyone to come and experience yoga in its true form:

not just asanas, but a journey to the Self.

For more infomation >> Yoga: Journey to the Self | Introduction to Sri Sri Yoga Retreats - By Swami Purnachaitanya - Duration: 2:35.

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Self Monitoring - Duration: 7:12.

welcome to the traeheart Learning Channel I am Ray Upchurch today on the

traeheart Learning Channel we're going to be talking about self monitoring

stick around last week I told you we were going to be talking about self

monitoring before we do that just a quick report on how I am doing with my

diet since last week I haven't lost three pounds so for those of you that

are keeping track I have lost a total of twelve pounds

since I've started so this means I have twelve pounds left before I start my

neck smart goal okay on with show what is self monitoring self monitoring is

one of the cornerstones of behavioral health interventions which is linked to

successful weight loss there are a lot of ways to self monitor common examples

include writing down what you eat recording your physical activity and

weighing yourself regularly in short self monitoring involves tracking where

you are now and charting your short and long-term progress why should we self

monitor monitoring food intake has been shown to help individuals become more

aware of what and how much they need to eat and drink along with the amount of

calories they have consumed along with monitoring food intake monitoring body

weight and physical activity can and does help prevent weight gain and

improve outcomes what is the evidence behind self

monitoring the 2010 DGAC conducted a systemic review examining the

relationship between diet self monitoring and body weights in

adults the systemic review included seven

studies published between 2000 and 2009 six were randomized control trials and

one was a non randomized control trial 6 of the 7 reviewed found that diet cell

monitoring was associated with greater weight loss and one study found no

relationship between diet self-monitoring and weight loss what are

some of the benefits of self monitoring one you eat less people who record what

when and/or how much they eat and/or their weight they usually eat less and

lose weight as a result - you will exercise more when people record their

exercise they tend to enjoy their exercise more and exercise more as well

3 you'll get more immediate gratification one of the reasons dieters

fail is because they don't see the immediate gratification tracking your

food and exercise gives you feedback and will help you know what contributed to

or detracted from your weight loss goal this gives you the immediate feedback

you need for your weight loss goals become easier to achieve self tracking

helps make your goals more manageable and less overwhelming 5 you can make a

game of your diet like sports dieting is not always easy or fun but it is

rewarding and worth it this competition is only with yourself and allows you to

make each day better than the last the like sports

you don't want to overdo it and you need to know when to stop as we don't want to

start to contribute to an eating disorder 6 is flexibility our diet can

be a flexible allowing us to choose when what or how to eat I work shifts so this

is very important to me I have to regularly

change when I eat and on my days off it allows me for eating at a restaurant

should I choose to seven you can avoid the old crumbs effect this will help you

put situations into perspective like thinking you have blown your diet

because you gave in to the temptation to overeat really

you have only slowed your progress down for that day but if you don't give up

then you could still reach your weight-loss goal eight you can enjoy

your favorite foods without feeling guilty last week I told you one of the

things I liked about primarily focusing on calories meant I could eat anything I

want yes trust me I have not given up on the chocolate it should be noted though

even though I don't feel guilty I do try to keep things in perspective with

healthy choices I know eating chocolate three times a

day might be tasty and if I kount the calories I would stay within my calorie

limits but I would also miss out on other nutrients my body needs 9 you can

avoid weight loss plateaus weighing and recording your weight can help you make

adjustments to your diet and exercise as needed if you noticed you are falling

behind you can exercise more and eat less if needed so how are you doing have

you put down your smart doable set have you chosen the diet you will follow

let me know what you are working on in the comments below I have put some links

below to where I found the evidence for self monitoring I have also included

some links to self monitoring books which may be helpful next week I will be

talking about motivational interviewing if you liked this video please press the

like button below and if you are not a current subscriber please subscribe

remember you are worth the effort and your health is your wealth I will see

you next time bye for now

For more infomation >> Self Monitoring - Duration: 7:12.

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Concealed handgun owner killed man in self-defense, Austin police say - Duration: 0:37.

For more infomation >> Concealed handgun owner killed man in self-defense, Austin police say - Duration: 0:37.

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How to self-enroll into The LFO Library Guide course in Blackboard - Duration: 0:46.

Click on "Courses"

Search for "LFO Library Guide"

Select "MYI1.LFO101.2018" and click "Enrol"

Click "Submit" and "OK" button to proceed

Well done! You have successfully enrolled into the course.

For more infomation >> How to self-enroll into The LFO Library Guide course in Blackboard - Duration: 0:46.

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Testicular Cancer Exam How to Perform a Testicular Self Exam - Duration: 1:24.

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