Thứ Sáu, 31 tháng 8, 2018

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in this video I'm gonna give you a bit

of a DIY color analysis workshop page

update along with sharing with you how

you can access a couple free videos as

part of this workshop stay tuned

hey everyone I'm CarolBrailey of carolbrailey.

com I've been working away at producing

videos as part of my new DIY color

analysis workshop page I'm so excited to

be launching this we are actively going

to be starting to put out content as of

September 10th 2018 I'll include a link

below to the DIY color analysis workshop

page I am going to be walking you

through on this page how I personally

would do a DIY color analysis and also

answering questions and being quite

hands-on on this page so I'm so excited

I have so far produced many of the

introduction curriculum videos so I

think there's some fundamental things

that people should know about color

before they delve into color analysis so

there's a introduction curriculum

section and there are a couple of videos

that are now available on the page for

free public viewing as part of the

introduction sections so if you want to

watch these videos head on over there

and I'll put a link on your screen

somewhere to get you over there thanks

for joining me on this color analysis

journey

you

For more infomation >> DIY Colour Analysis - FREE Videos on Workshops Page! | Self Colour Analysis | Skin Undertone - Duration: 1:52.

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Tiger Woods returns to TPC Boston looking like his old self - Duration: 1:16.

For more infomation >> Tiger Woods returns to TPC Boston looking like his old self - Duration: 1:16.

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How Haunting Ground scarred my teenage self - Duration: 17:07.

During my years of being a very gullible and impulsive teenager, out of all of the games

that I ended up borrow from kids that were a couple of years older than me, there was

a certain game that hit me harder upside the head than ever I could've imagined it doing;

that game was Haunting Ground.

Poor unsuspecting teenage Sophie didn't know what she was about to experience and although

she should probably have respected the game's mature rating, she was also way too curious

for her own good.

Which lead to many sleepless nights but also one of the most immersive video game experiences.

This video will contain spoilers for the game so heads up if you haven't played it and if

you are planning to do so in the future.

If you've already played the game or if you simply just don't care, feel free to safely

keep on watching.

The one area where Haunting Ground really shines is in its ability to make you feel vulnerable.

Of course making you feel helpless is a huge part of a lot of horror games, so I'm not

exactly praising the game for doing what a horror game is supposed to do; which is make

you feel scared and uncomfortable.

I want to praise it for how well it utilizes the objectification of its main character

to hit all the right, or I guess ''wrong'', notes.

''Bad'' notes?

Uncanny notes?

Yucky notes?

Who knows, I'm sure you catch my drift.

For a bit of backstory - Haunting Ground, also knows as Dementio, is a 2005 survival

horror game published by Capcom.

Fiona Belli, the game's main protagonist, is a wide-eyed 18-year old who one night,

after being involved in a car crash whilst in a car riding together with her parents,

wakes up in a large mansion only to quickly realize that she's been kidnapped following

the events of the crash.

Right off the bat, we're bombarded by unsettling elements.

Fiona wakes up alone in a place that's completely foreign to her.

She has no idea where she is and she has no one to ask for help, which is already an unnerving

situation.

Only made worse by the fact that she's also put in nothing but a sheet.

Meaning that her clothes and any valuables she might've had on her were stripped

away from her when she was unconscious.

Which is another scary factor, the idea of someone moving you around and undressing you

while you are unconscious.

And she doesn't exactly wake up on a king sized bed but rather inside a small iron cage

in what looks like a rogue butcher shop.

From here on out, it's up to Fiona to traverse the mansion in order to find her way out as

she escapes from the multiple stalkers inhabiting the mansion.

So the game not only forces her into an unknown location but it also adds the element of being chased.

Fiona is continuously objectified and dehumanized.

Each and every one of the game's villains show a different and very twisted desire and/or

lust towards Fiona.

Although his true intentions are a bit blurred due to his inability to properly communicate,

Debilitas keeps mentioning how he wants to keep Fiona as his doll.

His intent for chasing Fiona could arguably be seen as the least malicious as it's not

made clear whether he understands that he is hurting Fiona whenever he captures her.

If he only sees her as a doll or a toy it could imply that he doesn't understand that

she's a person that can feel pain.

Which could be why he's often seen throwing Fiona's body around like a rag.

So either he doesn't understand or he has the full intention of picking Fiona apart

with joy.

But regardless of whether Debilitas is aware or not, it doesn't make the situation any

less terrifying for Fiona.

All she knows is that a large man that could snap off her spine in a matter of seconds

is chasing her around, calling her his ''doll'', picking her up and throwing her on the ground

like she's a stuffed animal.

The second antagonist that Fiona comes across is Daniella, the resident housekeeper.

Although Daniella certainly isn't normal at any point during any encounter, initially,

her intent does not come across as malicious.

She's unsettling, for sure but she's not chasing you right off the bat.

It isn't until later that the player finds out about Daniella's deep-set jealousy towards

Fiona.

As it turns out, Daniella is unable to feel anything.

She has no sense of joy or sadness, she cannot feel either pain or pleasure and despises

Fiona for being so human - and therefore what is essentially her opposite.

Because Daniella herself is infertile, she hates Fiona for her ability to carry children.

That along with her beauty and how desired she is by Lorenzo, who is Daniella's master, it doesn't

take much to see how Daniella's jealousy came to grow.

She calls Fiona a ''pretty little princess'' and accuses her of ''luring men into her body.''

She calls Fiona filthy and shames her on numerous occasions without remorse.

After taking Daniella down, Fiona soon runs into Riccardo.

A clone created from the same man as Fiona's own father; essentially making him her uncle.

In general, Riccardo has a disregard for both emotion and any life that isn't his own.

He only sees being understanding of others and being compassionate as obstacles on the

track to obtaining knowledge and only wants to use Fiona's for his own gain.

Repeatedly threatening Fiona to give herself up to him and become ''the lady of the castle.''

Claiming he owns her and treating her being like his property.

Lastly, Fiona's final enemy is Lorenzo; a man who sees Fiona as one thing and one thing

only - a vessel for him to become immortal.

Much like Riccardo, Lorenzo only wants to use Fiona for her Azoth in order to become

immortal.

That is all that Fiona is to him; an offspring of his clone for him to use as he pleases.

Both Lorenzo and Riccardo see Fiona as their own property rather than an independent human

being.

Rather than seeing her as a person, all Fiona is to them is just the Azoth.

She's reduced to being the carrier of the one thing that'd benefit them.

So throughout your Haunting Ground experience you'll not only be dehumanized, objectified

and body shamed but also both physically and mentally abused.

Needless to say, this was a bit much for mid-puberty Sophie to take in.

I remember finding this game exhausting to play when I was younger because I'd always

be so on edge.

Where the game shines is in its ability to make you feel like a rat trapped in a labyrinth

with a group of scientists peeking down on you to observe your every move.

Very few games are as good at emulating this feeling as Haunting Ground is.

Although Haunting Ground is considered a spiritual successor to games like Clock Tower and there

have been many games that have come afterwards that have emulated a similar claustrophobic

setting, to me personally, none have ever made me feel as trapped as Haunting Ground

has.

It's made abundantly clear that although you can hide inside the mansion, you're never

really safe.

You're always in enemy territory with no one to help you get out.

Not to mention that Fiona is, not only just a teenager, but she's also a normal art student.

She's not a bounty hunter or an undercover detective out on a job to investigate the

mansion.

She's a very gentle girl, who is more than likely suffering from some sort of anxiety disorder.

She's physically weaker than the stalkers, she doesn't have access to their weapons and

she doesn't know the layout of the actual mansion; constantly putting her at a disadvantage

to everyone else.

So why would I still want to talk about this game?

Well, cause I strongly believe that the reason that Haunting Ground not only scared me as

much as it did but also left such a strong impression was because of when I played the

game.

People saying how playing a certain game at a certain point in their life lead to a very

special experience isn't anything groundbreaking.

Although I would probably still have been properly creeped out playing it at my current

age, it wouldn't have hit the same notes for me due to the fact that I'm just more matured.

Not in a sense that I've somehow grown out of being scared by horror games or that you

can suddenly just outgrow being scared of the horror genre but I've been desensitized

in a sense.

Which leads me to my point and why Haunting Ground managed to leave such an impression

on me.

Because I experienced it as a teenager; specifically a teenage girl.

I'm speaking from experience when I say that it was incredibly easy to relate.

Playing as someone like Fiona who was only a few years older than I was at the time,

running around a huge mansion being chased by people you didn't know if they were trying

to either kill you, sexually abuse you, eat you or maybe even all three, was a panic-inducing

scenario to say the least.

If you know the bad guy is just planning on shooting you in the back of the head and ending

it then and there, it's not as scary as opposed to someone who you don't know if they're going

to kill you, eat you and/or assault you.

Although you'll surely be able to put yourself in Fiona's shoes regardless of if you're 16

or if you're 35, you know as long as you've got the imagination, nothing's stopping you.

Being chased by a stalker who, very aggressively mind you, demands to be let into your womb;

I think is bound to hit harder for a teenage girl than it is for, let's say a guy in his

mid-twenties.

You know, in my mind that's not an unreasonable hypothesis.

In games like Amnesia or Alien Isolation or SOMA it's easier to relate regardless of where

you find yourself on the gender spectrum because the gender of the main character isn't really

relevant.

But because of how much Haunting Ground emphasizes Fiona's sexual attributes and fertility in

very explicit ways, it's not unreasonable to imagine that it'd hit harder for a girl.

Without having been trapped in a murder mansion stuck with ruthless killers, most young girls can

relate to the fear of being reduced to being nothing but your body.

And having that kind of fear amplified in a horror setting is not only scary but it

also gets under your skin because although it's only by a long shot, it still hits home

to a certain extent.

A good example of an opposite situation that comes to mind would be the Whistleblower DLC

from Outlast.

No, surely no one finds the idea of having their genitals mutilated comforting but specifically

having your ding dong almost cut off unwillingly is bound to be a bit more frightening for

the people that have one.

Although Whistleblower does again loop back to the main character running away from possibly getting

impregnated.

Anyway, I do realize that I am indeed outing myself by making this video because yes, I

did play Haunting Ground despite being underage.

That is just one of the glories, or I suppose horrors, of borrowing games from older friends.

So although mid-teenage girls aren't exactly the target demographic for a game like Haunting

Ground, I do earnestly think my experience was heightened by the fact that I did play

it as a teenager.

Don't misunderstand though, I'm definitely not advocating for under-aged kids to ignore

mature ratings on video games.

But in this particular case, I only really had myself to blame.

I saw the mature rating and full-on ignored it.

And although it was positively terrifying to go through it for the first time, it ended

up paying off as it's now one of the most memorable games I've played.

I can't recommend that anyone underage play it though with a clear conscience, but then

again, I did play it when I was underage myself so who am I to talk.

I can only assume that as a teenager, I found the idea of being forcibly separated from

my parents only to be treated like a piece of dog meat by weird strangers inside of a

big mansion even more scary than I would do now as someone who is of age.

Losing control and being objectified isn't a good feeling for anyone but as a teen I

found it to be way more scary.

Haunting Ground uses its perverse and grotesque nature to continuously make the player uncomfortable.

Outside of this horror game about a crazy old alchemist trying to use this poor young

woman to his own gain in order to become immortal, the game explores themes like mental illness,

emotional and sexual abuse, body dysmorphia, incest and of course gore.

It goes beyond ''just'' having Fiona be the eye-candy to get the player interested.

Fiona is undoubtedly eye-candy, but the people that are trying to get at her can and will

kill her if she's captured.

The fact that you are playing as the eye-candy is what is stripping all of your power from

you.

Haunting Ground doesn't treat Fiona's sexualization as something positive but it emphasizes

how desired she is by a group of people that want to either kill or impregnate her.

Of course there's the argument that it's only obvious that I would feel scared playing Haunting Ground

as I wasn't of age to play it.

But Haunting Ground wasn't the first horror game I played at that point in my life.

I had played multiple titles before even touching Haunting Ground but none of them stuck with

me in the same horrifying way that Haunting Ground did.

As an adult now although I do find it very strange to say it, I think the ideal way for

the game to really transfer it's disgusting take on horror is for it to be played by late

teenage girls.

That's not to say that I would encourage underage people to play it but if you are in the same

age range as Fiona, there's no denying that the game is definitely more terrifying.

In short, I can safely say that after having played Haunting Ground all those years ago,

I did regret it.

There were times I wish I hadn't started it and that that one older kid hadn't recommended

it to me.

But as an adult, I'm still so happy that I went through with it because it still stands

out in my memory 'til this day.

So although all experiences may not be fun when you're going through them, it might be

worth it in the long run.

And please remember to pray to Capcom for a Haunting Ground remaster!

I hope you enjoyed this video, thank you so much for watching.

For more infomation >> How Haunting Ground scarred my teenage self - Duration: 17:07.

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Build a Stone Hearth for the Woodstove | Off Grid Log Cabin with My Dog - Duration: 31:14.

For more infomation >> Build a Stone Hearth for the Woodstove | Off Grid Log Cabin with My Dog - Duration: 31:14.

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People Who Bet on Self Irony and Won Big Time - Duration: 8:13.

People Who Bet on Self Irony and Won Big Time

For more infomation >> People Who Bet on Self Irony and Won Big Time - Duration: 8:13.

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Experience on self forgiveness | Guided meditation - Duration: 8:02.

hi I am Maurice Kok author of the book the journey of an ascended master and in

this video I'm gonna take you in an experience on self forgiveness so stay

tuned take a couple of deep breaths before we go into this experience I want

to notice that the past is in the past

present is today in the future you will be there once we're going to focus

ourselves put in a moment the present

nor would we keep living in the past people living in this events what

occurred the blame on yourself he killed that you feel and the defense we're

running through your system in your mind all the time your energy is leaking your

energy is flowing away there's no joy in life anymore

when this keeps going on I really have to move beyond you really have to set

yourself free from this inner burdens

this inner places the dark places in you the dark times where you have been in

this all doesn't matter anymore you have to forgive yourself we have to

move beyond this is easier said than done we would like to forgive ourselves

we would like to move beyond one of anything in the world but any every time

you try to every time you think I'm done now I'm over it you still keep

thinking about it you still keep having it in your presence every time you in

your son you meet someone or you hit a memory in your brain directional links

to the events to the happenings and they killed and blamed to yourself

we are here to move beyond we are here to forgive yourself but in order to

forgive yourself I want you to go back to that event I want you to think about

it and you have to be totally okay to what happened you have to be okay to do

whatever you did to be the person you were no matter what happened you have to

be okay no matter what was you hurt no matter

what you have done

it is okay you don't have to live with the blame and a guilt anymore you don't

have to live with it if you want to move beyond be okay with it

the moment you can be okay but what you have done who you have been and what

happened

you can be here in the present and you can forgive yourself you can forgive the

one you wear back then you cannot change it you cannot go back

and undo it the only thing that you can do is to be okay and stop blaming

yourself stop blaming the you who did this

and breathe back all your energies out of the moment into the non moment take

all your energies with you when you're moving from that time period back here

in the present not just a bit but every single cell every single piece of energy

raises back here in an hour moment so that you finally can forgive forgive

yourself and finally can move beyond be fully here present to have you in your

energies all here now

you are now ready to forgive yourself you are now ready to live here now you

are now ready to be to be fully present

thank you for being here subscribe to my youtube channel if you like my video

because there's so much more coming you know Commendation weeks a month so

you stay updated wanna run new material coming your way and share this video

with your friends if you feel they may need it

you

For more infomation >> Experience on self forgiveness | Guided meditation - Duration: 8:02.

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Self Care - Duration: 14:41.

Hi there! My name is Mariah Dillard. I'm the licensed professional counselor

intern and today I'm here to talk with you about self care. Self care is one of

those things that I know we all know is important and we should be practicing,

but the reality is were usually not. We're either not prioritizing it or we

simply don't know how to take care of ourselves. Maybe we even feel guilty

about it because that means we're being selfish, but I kind of want to take those

things and put some light on what healthy self care looks like.

To illustrate how important self care is, I like to start with an analogy about an

airplane. If you've ever gotten on an airplane to travel somewhere then you've

heard the flight attendants come on even before you take off and they go over the

safety features of the aircraft. Generally they say something like

"in case of an emergency or in case of a crisis the oxygen mask will be deployed".

If you are traveling with or seated next to a small child, put your mask on first

and then assist the child. And they specify this order for a reason because

if you were traveling and the oxygen levels became compromised in the

aircraft and you didn't put your oxygen mask on instead you were helping

everyone else around you making sure they are putting their oxygen mask on.

Pretty soon you'd be unconscious on the floor of the aircraft and are no help to

anyone and in this aircraft we have the small children, we have your family, we

have your friends, that all might benefit from your help. So it's important to

make sure that you're taking care of you by putting that oxygen mask on in order

to best take care of those around you. So in this analogy self care is the

oxygen mask that I'm going to be challenging you this week to look at how

am I caring for myself, how am I breathing in the oxygen on a daily basis.

Some of the things we're going to cover today you've already had access to in

previous videos, but I think it's going to be good to have a refresher on what

that looks like and how it applies to be an intentional with self-care.

Starting things off I want to present an easy,

yet effective way I like to utilize self-care and that's deep breathing.

Now deep breathing is as simple as it sounds. You're breathing deeply. We're always

taking breaths. We're always breathing in oxygen but

it's being intentional with this process to bring relaxation. Because when we're

having anxiety let's think about what anxiety feels like because we have

massive anxiety physical symptoms that arise. Typically this can be an

accelerated heart rate, tightness or nausea and your stomach, tightness in

your shoulder, shaking sweating, the list goes on. But we have physical symptoms

that show us anxiety is impacting the body in pretty powerful ways.

So to combat that I think it's important to create an opposite reaction in the body,

a relaxation reaction of slowing things down instead of speeding them up.

We have this reaction due to cortisol changes in the brain and adrenaline

rising throughout the body which accelerate the heart rate and creates a

fight-or-flight response. Deep breathing's the opposite of

that deep breathing slows down the body and in turn allows you to take control

of how that anxiety is affecting you. Instead of allowing the anxiety to rule

your body. I think this applies I'm using the term anxiety as an umbrella

word to go for stress, feelings of being overwhelmed, any negative symptoms you

might be facing today. So when I'm saying anxiety I want you to be able to

apply it and however you're facing those negative symptoms on a daily basis.

But let's practice what deep breathing looks like. I've been told that the breathing

is best done with an eight-second inhale and a ten-second exhale.

The difference in that is on purpose that we want a longer exhale because that's

where the body relaxes. But I found that's a little bit too long for me.

I can only deal with a 5-second inhale and a seven-second exhale. Especially if I'm

highly anxious and I have shortness of breath. So I would challenge you this

week, to practice a five-second in in a seven-second exhale sporadically

throughout the day but specifically if you're feeling anxious or you've had one

of those anxiety symptoms throughout your body.

Let's practice what that looks like because it's longer than most people

think. It's not as easy to take slow intentional breaths. In this, the

purpose is not to suck as much oxygen in your body as you can. The purpose is to breathe slowly.

So it's about how slowly you inhale and not about how much

air you're taking in. Everyone I want you to breathe out all the oxygen

that's currently in your lungs and prepare to practice this.

Let's have an inhale now 1 2 3 4 5 and hold it and exhale 1 2 3 4 5 6 7.

And that's what it looks like to take a slow intentional breath.

If you struggled with that, then that's alright it's something to work on.

If it was super easy for you then maybe you're one that needs to try the eight second

inhale in the 10 second exhale. But this is to intentionally slow down your

breathing, which slows down your heart rate, which slows down your body's

reaction to the negative symptoms we're facing on a daily basis. In this I also

like to pair this with positive self-talk, Now we're constantly having

self-talk and generally we're not aware of it either but it tends to be negative.

Whether it's thinking man I'm not gonna do so well on that test or walking past

the mirror and thinking oh gosh I hate my hair today. But it's being intentional

about making our self-talk positive. That when we speak positive thoughts over us

we're dictating how our emotional responses. We're creating positive

emotions which in turn is creating positive behaviors. In fact, we can see

this... lets I'm going to pick on testing situation for right now.

Let's say you're preparing for a big exam and when you're going to take it if you're

telling yourself with positive self-talk I've done the best I can ,

I've prepared for this, I'm going to do well I've done well previously on the

exams, I've passed, therefore I believe that I will pass this exam as well.

When we speak positively over ourselves we can test better. That the statistics

show that people have positive self-talk tend to do better on tests and other

behaviors in life in general. So I challenge you that when you're taking

deep breaths this week you're also pairing that with positive self-talk of

in that moment what do you need to hear that can be an encouragement. Because in

this you are your encouragement. You are your self-care. You are your positivity.

And how can you better create that? Now these are things that you can do in the

moment of feeling anxiety or feeling that you need to take time to self-care

deep breathe me a positive self-talk. But I also want to talk about some physical

things that you can be doing to prolong just better functioning and in that I'm

going to isolate three specific things: of consistent sleep, consistent eating,

and consistent physical activity. Now I know these are things that you've heard

before and probably have had to watch a video on, but I think it's important to

reiterate the importance of being intentional about doing these things for

your self-care. Because when we're taking care of our bodies in these three

specific ways, we're setting ourselves up for better functioning. We're setting our

brains up to function better, to study better, to learn better, to deal with

difficult people better. When we're setting our bodies up to be able to

function throughout the day with more energy. So when we talk about

consistent sleep it's very important to get seven to nine hours. This is a sweet

window because if we get less than seven hours the prediction is you're going to

have negative effects and feel tired the rest of the day.

If we get more than nine hours, the consequence is the same you're gonna

feel negative and tired throughout the next day. So it's a sweet window of seven

to nine hours that we're going for. So healthy sleep habits would include

setting up a consistent bedtime routine, making sure you're relaxing yourself

before bedtime, and allowing the time to be in bed for

seven to eight hours. A lot of people are surprised that they're not sleeping much

but when we go over their sleeping habits, they're actually not even laying

in bed for those eight hours that would allow them to get that much sleep.

The second thing I mentioned was consistent eating. This looks different for each

person. So depending on your weight, gender, metabolism is how you need to be

eating. So it's figuring out what works for you, and doing more of that.

I think the consistent part is the key word here. We need to be eating

throughout the day because healthy calories provide positive energy for us

to function better. You may be someone that needs three meals a day.

You may also be someone that needs to eat every two hours. If that's you, then it's

probably important to carry energizing snacks that you can eat throughout the

day. But, it's figuring out little works for you and doing more of that but

prioritizing that you're providing that food. That you're eating on a daily basis.

The third thing I mentioned is consistent physical activity. Now in this

I don't mean that you have to be at the gym every single day working out.

Sometimes that's just not possible but being physically active can include

taking a walk in the evening or practicing twenty minutes of yoga.

Once again, this is figuring out what works for you and doing more of that but doing all

of these things, consistently, and making sure you're setting up your body and

your mind for success. Now the final thing I want to talk about today is my

favorite word... balance. Everything in self-care needs to be done with

of balance. To illustrate balance I think of a pendulum swing. If you've

seen those grandfather clocks that tick back and forth there's that pendulum

going from side to side of tick-tock and so on. I feel like we're constantly

swinging from two extremes. Whether it's the extreme of I'm gonna take care of

myself by laying on the couch and binging on Netflix or I'm going to take

care of myself by being productive and getting everything that I need to be

done. That relaxing and be productive are both extremely important but if you're

relaxing 12 hours a day and laying on the couch, that's bad. If you're trying to

be overly productive and not giving yourself any rest and going- going- going

for 12 hours a day, that's bad. That it's finding instead of swinging from side

to side, what is the balance in the middle look like? This is the same

thing and everything in life. If you drink too much water that's bad.

If you don't have any water that's bad. The combination of in the middle, that

balance, is what's healthy. In this I want to include taking time for you.

That could be whatever you enjoy doing. Is it going to the movies?

Is it being by yourself? Is hanging out with friends? But making sure that you're

doing enjoyable things in balance with being productive and doing what you need

to do, not necessarily what you want to do. Allowing yourself that it's okay

for me to spend two hours this evening enjoying whatever it is you have planned

but balancing that with productivity and being in the middle of those things.

So important self-care techniques include prioritizing time. For me I like

to set out a schedule if I'm gonna spend two hours doing this fun activity or I'm

going to be productive and do my chores that I need to get done or work on this

project for two hours. Therefore, I'm balancing and out of I'm committing

time to fun, relaxation, self-care and being productive and getting what I need

to done self-care. That it's finding out what works for you, and doing more of

that, which I've said multiple times but I think that's the key to healthy

self-care. So I hope that this has been helpful. Just a reminder that we've

talked about practicing on a regular basis; deep breathing and taking control

of that anxiety instead of allowing it to control your body and your physical

reaction, having positive self-talk and taking in control of how it affects your

mental processes, and prioritizing feeling and acting more positive as a

result of simply speaking positively to yourself. Those three basics of just

physical self-care through consistent sleeping, consistent eating, and

consistent physical activity to make sure we're setting ourselves up for

success. Finally making sure that you're having a balance. Taking time to

have fun and taking time to be productive and finding time for both of

those. If you find yourself more on the spectrum of tending to relax for too

much, challenge yourself to be more productive. Likewise, if you find yourself

too stressed out and being more productive, challenge yourself to set aside more

time for relaxation and finding whatever that balance looks like for you.

Well, I hope this has been helpful and I can't wait to see how this goes for everyone!

Remember this week to put on your oxygen mask and be breathing in that

self-care because you are your positivity, you are your motivation,

you are your self-care. Have a good one.

For more infomation >> Self Care - Duration: 14:41.

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Be your sassy self at The Sassy Olive - Duration: 4:28.

For more infomation >> Be your sassy self at The Sassy Olive - Duration: 4:28.

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Quarter of 14-year-old girls self-harm, study finds, amid warning of  'crisis in children's mental h - Duration: 7:33.

 One in four 14-year-old girls has self harmed, Children's Society research has found, as it finds girls are more unhappy than boys at school for the first time

 Using data based on a survey of 11,000 people, the charity estimated that nearly 110,000 children aged 14 - 76,000 girls and 33,000 boys - may have self-harmed across the UK during the course of one year

 Matthew Reed, chief executive at The Children's Society, said the findings were "deeply worrying"

 The data also shows that girls are less happy than boys with school life, a reversal of earlier trends that showed girls have been happier than boys since 2003

 The charity analysed data from the Understanding Society survey, which includes children between 11 and 15

They were asked to rank their happiness with various aspects of life out of 10.  The overall happiness gap between girls and boys has also widened significantly, with the most recent data showing that boys rate their lives as 8

17 out of 10 on average while the average for girls was 7.8.  Girls are still significantly happier than boys with their schoolwork, which suggests that the social side is causing them unhappiness

 Mr Reed told the Daily Telegraph: "We hear a lot about how the pressure cooker of exams impacts upon children but we found that girls were happier than boys with their school work

 "This suggests something else may be affecting how girls feel about school. We found that jokes and comments in school about looks and sexual activity, and sharing of photos or videos of classmates' bodies all had a big impact on girls

 "Maybe some boys feel this kind of attention boosts their 'street-cred', but this is not true of girls

 "These things made girls feel much worse about their appearance and their life as a whole, and may help explain why they are more likely to feel depressed or to selfharm

" Numbers to call  One young person told the charity: "I felt like self-harming was what I wanted to do and had to do as there was nothing else I could do

I think there is help for young people but not the right kind of help.  "Feeling not pretty enough or good enough as other girls did contribute towards my self-harming, however, I don't feel just being a girl is the reason as I think boys feel the same way too

"  Almost half of 14-year-olds who said they had been attracted to people of the same gender or both genders said they had self-harmed (46%), analysis revealed

 Matthew Reed, Children's Society chief executive, said: "It is deeply worrying that so many children are unhappy to the extent that they are self-harming

 "Worries about how they look are a big issue, especially for girls, but this report shows other factors such as how they feel about their sexuality and gender stereotypes may be linked to their unhappiness

"  Mr Reed said that ministers now needed to act.  He said: "Early support for vulnerable children and families in the community, which can help prevent mental health problems from developing, is also vital, and ministers must urgently address the £2 billion funding shortfall facing council children's services departments by 2020

" Don't call us snowflakes - it damages our mental health, say young people  Roy Perry, who chairs the Local Government Association children and young people board, said the figures revealed a "crisis in children's mental health"

 He added: "This is why we are calling for councils and schools to be given the funding to offer independent mental health counselling so pupils have access to support as and when they need it

 "Councils across the country work hard to ensure children and young people can access the support they need

However, with children's services facing a £3 billion funding gap by 2025, this is getting increasingly difficult

 "Many councils are being forced to cut early intervention work, including youth services, which helps children avoid reaching crisis point, perform better at school and avoid mental health issues in later life

"  He added: "We need to develop a system that says yes, rather than no, to children when they ask for help

" Comment | Self-harm in teenagers  Dr Max Davie, officer for health promotion for the Royal College of Paediatrics and Child Health (RCPCH), added: "Education around issues like appearance, gender stereotypes and sexuality is also desperately needed and should be included in the new relationships and sex education curriculum

 "This country's mental health crisis is not going to go away overnight, but with appropriate action from Government, there is hope that fewer children will have mental health worries and be happier with their life as a result

"  The Good Childhood Report draws on the Children's Society's annual survey of 10-to-17-year-old children and their parents from 2,000 socio-economically representative households in England, Scotland and Wales

 The report also uses the Millennium Cohort Survey, which follows the lives of 11,144 children born in the UK in 2000-01

 The Department for Education has been contacted for comment.

For more infomation >> Quarter of 14-year-old girls self-harm, study finds, amid warning of  'crisis in children's mental h - Duration: 7:33.

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Part 3 of 3 on Authentic Leadership : How self-belief is needed for Authentic Leadership - Duration: 1:17.

part three today is on self-belief is it

continuing to focus on authentic

leadership I want to talk about self

belief self belief is critical to being

authentic because otherwise we're never

going to be able to express what we feel

and personal example for me while I'm

aware of self-doubt today in my younger

days I used to have a lot of self-doubt

and through positive thinking I would

hide that and I would speak what other

people I felt needed to hear rather than

just speaking instinctively and saying

what I felt so that is the key to

authentic leadership or a key because

you need to believe that it's just okay

to say what you feel without being so

hung up on other people's opinions so

I'm proud to say that I do that these

days and say what I feel because that's

what I feel and am confident enough

to know that not everyone will agree and

that's fine that's their opinion but

being authentic is key to believing in

what you want to say or who you are it's

the journey

For more infomation >> Part 3 of 3 on Authentic Leadership : How self-belief is needed for Authentic Leadership - Duration: 1:17.

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Police: Man, 94, Inappropriately Touched 2 Women, Exposed Self At Rehab Center - Duration: 2:06.

For more infomation >> Police: Man, 94, Inappropriately Touched 2 Women, Exposed Self At Rehab Center - Duration: 2:06.

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Be your authentic self - Duration: 1:10.

For more infomation >> Be your authentic self - Duration: 1:10.

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Self-Esteem: The Key to Happiness - Duration: 6:19.

Self-Esteem: The Key to Happiness

Self-esteem is the appreciation or regard we have for ourselves.

The death of a family member, heartbreak, or other situations that hit us hard can cause our self-esteem to falter.

However, just because it waivers, doesn't mean that it is completely destroyed, as happens in certain situations where everything is out of our hands.

The lack of decision making, unresolved problems, and the accumulation of emotions can all be factors that lead to a tremendous feeling of unhappiness that derives from low self-esteem.

Raise Your Self Esteem to Achieve Happiness.

Being happy isn't just feeling at peace by realizing all of the good around us that makes us feel good on the inside and in harmony with everyone and everything around us.

Instead, our beliefs, issues that we've had since childhood, and the blows that life gives us, can send our self-esteem spiraling into a bottomless pit.

What causes our self-esteem to be so low is that we occasionally take refuge in victimhood and complaining, and unconsciously, we look to our comfort zone for help.

All of a sudden we put our lives on pause.

We don't live our lives fully, fear surrounds us, insecurity overtakes us, and time passes by us as if it wasn't worth a thing.

However, the ones that aren't valuing anything is ourselves, we hurt ourselves thinking this is true and behaving in a way that is damaging to our well-being.

How many times have you been in a toxic relationship that you didn't know how to end? How many times have people humiliated you and you just stood there not knowing what to do?.

The fear, doubts, shame, thinking if it's "appropriate or not", "how will the other person take it", "what will become of my life" or "I can't live without.

" are the type of thoughts that sabotage our self esteem and make us feel bad inside.

Make Yourself a Priority, Everyone Else Comes Second.

If there is something that significantly affects your self-esteem, it is believing you are not enough.

Not knowing your worth or value causes you to think about others before thinking about yourself.

Others deserve everything, but you don't; you should love others, but you don't deserve to be loved… these type of thoughts cause you to wait for others to give you what you don't give yourself.

When you don't give yourself a priority and push yourself to the side, you suffer.

Your self-esteem hits rock bottom and with that attitude, you won't be able to lift yourself up.

It's possible that you think you are being egotistical for making yourself a priority, for thinking about your well-being before thinking of that of others.

However, if you are not ok, how are you going to help others be ok? At the cost of your own happiness? By sacrificing yourself? What do you gain from that?.

Nobody is going to look after you, love you, or value you like you deserve if you don't do it yourself first.

More than anything because you can't give what you don't have.

Every time you love, it will be empty, because you can't give something you don't give to yourself because you simply won't have it!.

Will You Choose to be Happy?.

The majority of problems that arise in our relationships, those that become a cycle that we don't see the way out of, may have something to do with our self-esteem.

That's why we have to pay special attention to it because if we feel bad, that means there is something on the inside we need to fix.

We cannot wait for others to do it for us or ignore the fact that we are pouring into others, giving them what we don't give ourselves.

This is suicide.

We will feed into our sadness, emptying ourselves and converting ourselves into a black hole that absorbs all of the negativity surrounding us.

Your self-esteem is the key to your happiness, but for that, you have to truly see yourself, make yourself a priority, value yourself and heal yourself of everything that is hurting you.

There is no point in pouring into others when you don't pour into yourself.

You are the most important person who you will spend the rest of your life with.

Take care of yourself, because if you don't do it, no one else will do it for you.

For more infomation >> Self-Esteem: The Key to Happiness - Duration: 6:19.

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Shri Mataji Talk about (Self Realisation) in Cambridge England 1984 [Subtitle] - Duration: 19:56.

you you

all right now better we have our realization is a better thing to do

you all have to take out your shoes I'm happier already darling it's very good

because as I told you the elements have to help us so the mother earth helps us

a lot especially this Kundalini is placed in the triangular bone which we

call as the mooladhara is they is the support support of the root and the

centre below that is the mooladhara chakra is the is the centre of the

support of the rule and is made from the same element the earth element and

that's why the mother earth helps us a lot when we put our feet on her with

respect with respect now put your feet on the mother earth parallel ways

because we are made of two types of personalities one is the left handed

result right so what we have to do is to keep them parallel whichever way is the

problem passes out to the mother earth and then you have to put both the hands

towards me just like after that you have to close your eyes just close your eyes

and to remember that your right hand is for action and left hand is for desire

so you put your left hand all the time towards me like this on your lap you

have to be comfortable so that you are not disturbed for the left hand and now

right hand you put it on your heart and close your eyes whatever we have to

do we will do with our right hand on the left hand side and that's very simple

which I will tell you one after another keep your eyes shut please don't open

your eyes if you open your eyes the Kundalini will go back so please keep

your eyes completely shut now you put your right hand on your

heart where resides your spirit spirit is the reflection of God Almighty and

the Holy Ghost is the reflection of the primordial mother his power so now what

you have to do is to bring forth the yoga this the union of these two you

have to say assert in your heart or ask me a question a simple question three

times mother am I the spirit mother am I the spirit mother am I the

spirit

now on the left-hand side again you must know that as you can ask this question

about the spirit you have to know also that you are your own master because if

you are the spirit you are your own master you don't need anybody to tell

you so you have to our second question by putting right hand on the upper part

of the stomach on the upper part of the stomach you have to ask the question by

putting your right hand on the upper part of the stomach and saying mother am

I my own guru please ask this question three times mother am I my own guru

mother am I my own guru now three times asking this question you

put down your right hand down below on the stomach on the left hand side please

do not open your eyes put it on the left hand side here

on the left hand side now here you have to ask a question

mother can I be initiated ask a question within yourself three times mother can I

be initiated without feeling guilty three times

now I say yes so to initiate yourself you ask you say mother please teach me

please give me the knowledge of the divine please give me the true knowledge

please give me the pure knowledge that's what you have to ask because I cannot

force it upon you you have to ask for it please put the hand

now six times because there are six patties

now raise this hand higher again onto the same stomach point where I told you

is the center of the primordial master press it hard here now on the stomach on

the left hand side in the upper part of the abdomen here you ask me a question

mother as you have asked me already am I my own guru you can say without

asking a question with full asserting with full right with full confidence

mother I am my own must please say 10 times mother I am my own master

okay now raise your right hand on your heart

here resides your spirit and here you have to say with full assertion mother I

am the spirit you have to say 12 times because there are 12 petals to this

beautiful set of heart mother I am the spirit please say Delta please don't

feel good please don't feel guilty please don't feel guilty you must know

that God Almighty is the ocean of love he is the ocean of compassion and last

of all he is the ocean ocean of forgiveness so don't feel guilty don't

judge yourself you have to achieve your glory by understanding that you are

glorious so don't have any diffidence just say with full confidence mother I

am the spirit now again don't feel guilty please don't

feel guilty is the biggest catch and don't feel guilty is wrong to feel it is

harmful is self-destructive don't feel guilty for anything now raise your hand

on to the base of the neck on the left hand side take it backwards a little bit

press it hard and here you have to say press it hard at the back take it at the

back little bit yes furthermore furthermore yeah press it hard hold it

hard here is the center when you feel guilty it gets caught

so now 16 times you have to say mother I am NOT GUILTY I am not guilty I am NOT

duty and if you are indulging too much into this kind of a thing and still you

believe that you are guilty then say eight hundred and eight times as a

punishment sixteen times

sixteen times hmm

now take this hand on your forehead across this hand right hand left hand

towards me on your forehead across forehead forehead is where my red mark

is across left hand towards me now here is the center of Lord Jesus Christ so

you have to say mother please I want to forgive everyone I want to forgive

everyone I forgive everyone say it from your heart it's a myth not to forgive

it's a myth because when you don't forgive what are you doing and when you

forgive also what are you doing it's a myth get over it just say I forgive

everyone you can say shri mataji I forgive everyone now say it from your

heart don't feel guilty please don't feel guilty if you are feeling guilty

then it will not work out you may put your hand at the back of your head a

back of your head without feeling guilty guilty you have to say O Lord if I have

done any mistakes please forgive me but not to feel guilty again I see if I have

done any mistakes knowingly unknowingly please forgive me

again feeling guilty just say please forgive me he is the

ocean of forgiveness don't have to bother much about it now is there please

don't feel guilty still catching on that Center all right now put your right hand

on top of your head at the fontanel bone area place your palm hard on the center

of the head and try to move your head in a way it is clockwise try to move your

scalp pressing hard with your palm at this point again I cannot cross your

freedom so you have to say mother I want my realization please give me my

realization please say this seven times because there are seven seats of all the

centers now put down your hand don't open your

eyes please put left hand on top of your hand and see if there's a cool breeze

coming in just put your left hand on top of your head I see there's a cool breeze

coming

just feeling little bit raised higher raised higher move it forward backward

see now if there is a cool breeze coming it

move on this side ready take it this side

is it coming cool breeze say those it is coming yes coming all right good idea is

it coming say loudly scoot now ask the question by putting left hand towards me

and right hand on top of your head ask a question mother is this the cool breeze

of the Holy Ghost you'll get it more three times put your

hands up all those who are feeling it also put up your hands now open your

eyes watch me without thinking put up your hands like this and ask a question

ask a question in your heart is this the breeze of the Holy Ghost

is this the chaitanya is this the brahma is this the all-pervading power of god

is this do you feel more when you ask questions yes say it loudly ah good now

in your hands you see yourself Metta now in the hands

those who are feeling the cool breeze raise your hands all of you both your

hands all those who are feeling the cool breeze raise your hands

scrape is great keep it this side also just keep your

hands up I would like to see who are getting the cool breeze higher good you

didn't feel it you win very so may God bless it now all right not yet we'll

work up all right please put down your hands thank you

very much now those who are not feeling please raise your hands so the others

who are here can help you and find out why you are not feeling it but this is

just the beginning of your seed sprouting just the beginning you have to

now grow into it and become your own masters which is Barisan and this is the

very crucial time for you say the first one month if you could work it out for a

month properly I am sure you all can be masters is not much we have the program

in the center here luckily we have a very nice Center and very nice people

they will give you the address which you should have please attend it

at least for a month give that

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