Auto news on Youtube May 2 2018

Aloha everyone it's Laura Christine, and I am at this beautiful estate at the North Shore,

so I'm really excited to be bringing this meditation to you from this place.

I hope you feel the energy of it.

So it's a short meditation from Kundalini Yoga, and it's called "Caliber for Constant

Self-Authority."

So a lot of times we will try to resist authority so that we can actually maintain chaos in

our lives.

This meditation will shift us away from that and keep us in our constant Self-authority

so that when we make choices and when we move in this direction or that direction, we know

that it's coming from that true light within rather than from someone else's idea out there

or some influences that are coming in toward us from out there.

It's all coming from within our own hearts, from our own light.

So it's very simple.

You bring your thumbs into your hands and create fists like so, and then the base of

the palms will touch and the fingernails and the knuckles right after that fingernails

will be touching like that.

Bring... the mudra, you're going to drop your elbows and rest your shoulders.

Bring the mudra in front of your heart, not touching it, but in front of it, and you're

gonna stare at the tip of your nose.

Just stare at the tip of your nose, if you're eyes wander farther, that's fine, it's the

line we're looking for.

And it's gonna be 3 minutes.

You're going to simply focus on the breath, and the breath is long and slow and deep through

the nose, and then out through the mouth with pursed lips, and then in through the mouth

through those pursed lips, and out through the nose.

And that pattern repeats, so nose, pursed lips, in through pursed lips, out nose.

So find your mudra.

Thumbs inside, fingernails and base of the palms touching.

Find your eye focus and for three minutes do that breath pattern.

Wherever you are inhale through your nose and reach your arms up and stretch.

Hold the breath...keep the arms up, exhale.

Take two more deep breaths....

Exhale, inhale, exhale, and relax, you can shake your hands a little bit.

And that's it to keep your self in your own Self-authority.

So you can do that for up to 22 minutes, but you do not need any more than 22 minutes,

so 3 minutes is great.

You can work up to 11, maybe 22.

I've only ever done it for 3, so go with what is best for you.

And enjoy the rest of your day.

I love you.

Sat Nam.

For more infomation >> Kundalini Meditation for Constant Self-Authority - Duration: 6:33.

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What self-driving cars can learn from brainless slime mold - Duration: 7:30.

we know you don't need one big brain to act smart

take ends for example they build intricate colonies they farm the wage

war each end as a tiny little brain but together they exhibit swarm intelligence

that means the group is smart in ways and individual members or not you can

see swarm intelligence at play in other tiny-brained creatures especially other

insects like bees but swarm intelligence also appears in a much stranger place

within a single creature without any brain at all it's a little blob that's

teaching us a lot about what it means to be smart we took a trip to the swarm lab

at the New Jersey Institute of Technology to check it out

studying slamming is one of the that's probably one of the weirdest organism I

worked with my name is Simone Gagne I'm assistant professor at the New Jersey

Institute of Technology Simon runs the swarm lab which studies intelligence in

places you might not expect to find it the main research topic of the lab is

trying to understand how what we could decentralized systems the system that

don't have a boss or an architect or someone in charge how these systems are

capable of self-organizing and and and through these self-organization find

solutions to problems and Simone has an unlikely test subject for his studies

slime mold is a unity organism so it's a single cell but it's a very particular

cell if you compare to what people think cells are instead of having one nucleus

it has actually millions of them sometimes billions of them it's a cell

that can roll they're like very large sizes I mean one of the rare cells in

the world that you can actually see with your own eyes but as unique a slime mold

is to study it also takes a lot of patience it doesn't move very fast just

really made an hour before someone studying animal behavior it's one of the

most exciting things that you can't see their video directly you have to do it

other than that it's cheap doesn't taste very good

I wouldn't recommend people to eat that fine I tried it well it's more like have

you ever like lick the floor like like it tastes like dirt but fly mode isn't

just weird because of its size or its taste it also appears to be intelligent

it doesn't have a brain or a nervous system but it can solve all kinds of

complex problems without any of the hardware a slime mold grows it can keep

track of where its it can solve mazes in such a food it can

even be trained to take risks in the name of a big payoff and then there are

the transit experiments about a decade ago scientists at the Hokkaido

University in Sapporo had a weird idea what the recession did essentially is

they gave slime mold a map of the Tokyo rail system and each of this station was

actually a food source for slightly and then the let slime would explore that

area and as I said when slime will find resources in the environment it's going

to start building a network between these different resources what the

researchers found a few days later was a pretty well-designed rail system that

closely mimicked the real-life map what the phone is that the summer is actually

build networks that are pretty close to up to now they are very cheap to build

at the same time if there is a disruption in the network they would be

able to get around it that been about being responsive to disruption is

something that our transit networks could learn a lot from that's a problem

we need like a supercomputer to solve and then this organism is just

essentially a bunch of proteins and lipids and this thing is just capable of

solving it naturally without any external help Simon's team helped us

recreate another famous transit experiment they uses a map of the United

States by placing food sources on major US cities we essentially ask the slime

mold to build us an interstate highway system which begs the same question

there's so much of this asks how is slime all doing this Simone is not

entirely sure but he has an idea in the lab one of the hypotheses we are

exploring is that the brain of a slime eel if you want is actually the membrane

of the slime or because the membrane is the part of the slime mold that is both

in contact with the environment so getting the outside information and

contact with the physiology of the organism so getting the inside

information meaning even without a brain a single bit of slime mold can react to

its surroundings and disseminate the information throughout the cell

Simon thinks is decision-making power may come from that ability to

synchronize information throughout its system we laughed our petri dishes at

Simone's lab for three days to let it grow and since you mentioned it we had

to try to stuff Cheers France Cheers

dislike doesn't yeah it's like moss yeah it tastes like moss yeah it reminds me

of when we used to put moss and our net TVD for Christmas oh and you ate it no

I'm teasing instead of smelling it before we laughed that we also asked the

big question what exactly can we learn from all of this well first studying

slime mold is like studying the very very distant past life was unicellular

the beginning and that's illicit organism and so by looking at how

something like this is capable of solving complex problem we sort of get

to the origin of intelligence on earth and second he thinks that's as transit

experiments aren't just good metaphors the future like self-driving cars is

going to be a big decentralized system we're going to have millions of these

self-driving cars on the road and essentially they are all computers on

wheels and each of these computer on wheels is going to try to make decision

in real time in which you know road to take how to avoid this or the car how to

you know find the best path basically if we can tease out the algorithm that

slime mold uses to make decisions we could use some of that map for ourselves

if a self-driving cars are capable of talking to each other figuring out where

traffic is clogged they can automatically redistribute themselves in

networking and decrease essentially the the amount of pressure on particular

road making it better for everyone a few days later Seamon sent us the

results of the experiment the map isn't perfect but it is comparable to a

highway network that took millions of dollars and years to create so yes this

is just a bunch of goo in a petri dish but it's good that can make you question

your own complexity as a human so the question is if slime mold is not say

intelligence and it's using only you like basic physics and chemistry to

solve this problem well then if you are as good as a sack of proteins like are

we intelligence really or do we need to sort of redefine what intelligence means

when we look at something like slime oh

hey everyone you're watching this on the brand-new verge science youtube channel

the whole science team has been working on this and we're really excited we're

putting out a video every week so please subscribe to this channel and check back

next week for more thanks

For more infomation >> What self-driving cars can learn from brainless slime mold - Duration: 7:30.

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Kesha Writes a Letter to Her Younger Self | Cosmopolitan - Duration: 1:41.

Dear Kesha,

I know you think that

what everyone else thinks about you is the most important thing in the world,

but one day you will realize that it doesn't really matter.

Will Smith is your dream man.

Please stop wearing...

Basically everything, but just, you know what, just keep going.

Just have fun.

Just have a good time!

One day you're going to sing at the Grammy's.

When it comes to song writing, make sure you always tell your story.

When it comes to love, go hard.

When it comes to heartbreak, get the guitar.

I know that bullies will suck, but inevitably, they're going to be great for lyrics.

Boys will come and go, so keep your friends close.

Your relationship with your mom will be everything.

She's going with you everywhere.

Stop worrying about everything, try to have fun!

Don't limit yourself to any kind of music.

Or anything in general, really.

Most importantly, learn to love yourself.

Much love, Kesha.

For more infomation >> Kesha Writes a Letter to Her Younger Self | Cosmopolitan - Duration: 1:41.

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Letting Self Love In | Guided Hypnotic Meditation - Duration: 40:25.

Choose a relaxing position either seated or lying down.

Pick a spot in front of you, a spot where you can comfortably focus your gaze.

Now take a full, deep breath.

Inhale, and Exhale.

Allow the breath to relax you.

Take one more deep breath, inhale and exhale as you relax even deeper.

Take another smooth, deep inhale and as you exhale allow your eyes to close.

Let your breath become natural and comfortable.

Allow yourself to relax, relax your body.

Notice any tension you are feeling in your body.

Simply scan your body and become aware any tension that's present anywhere in your body.

In a moment we will breathe into the tense areas of your body and relax it to clear it.

Allow your inhale to relax these areas.

Then allow the exhale to release and send the tension away.

On your next inhale focus on the tense areas, now hold that breath and exhale slowly.

Wonderful, take another full breath into any tense areas of your body and hold that breath

and exhale the tension away.

Feel your body relaxing; let your body to relax.

Take one more, smooth, deep, full breath into all of the last tense areas of your body,

hold that breath and exhale slowly.

That's perfect.

Notice how with every breath you exhale you grow more and more deeply relaxed.

Visualise and feel the flow of the relaxation moving from the top of your head, flowing

down over your entire head, like a shower of calm tranquillity.

Allow the relaxation to flow down your chest and arms, down to your elbows and hands, all

the way down to the very tips of your fingers.

Noticing and enjoying how the relaxation continues to flow down to your stomach and down your

back.

Down further and further, deeper and deeper.

That Comfortable and soothing feeling of relaxation flows to your hips and thighs, it flows down

to your knees and calves.

It flows down all the way to your feet

and toes.

Continuing to feel relaxed and watching, feeing this relaxation washing over and into you

with every breath you continue to take.

You're doing wonderful.

Now imagine yourself out in nature, somewhere that brings you peace, where you feel safe

and calm.

This can be an imagined or a real place, anywhere that you would feel outmost relaxed.

Take a moment to immerse yourself there, seeing the sights, smelling the sent, feeling the

sensations of this relaxing place.

Now in your serene place take a look up into the sky, the clear, big, blue sky.

As you look up you may start to feel a sense of openness and feeling limitless spreading

through you.

As you continue looking up into the sky, there may be some clouds lazily floating by.

Each cloud represents thoughts, beliefs or even left over tension within your body or

mind.

Any thought or tension within your body is a cloud of certain shape and size.

So what are these clouds like?

Are they light or heavier, dense or wispy?

Warm or cool?

In a moment we'll release these thoughts or tension, all you have to do is simply focus

and relax the part of your body or a thought and ask the cloud to move away.

I will count from 10 down to 1 and with each number you will relax even more and the clouds

will move away.

By the time I reach 1, you will make all the clouds disappear.

Just intend for it to happen and watch it happen.

Let's begin.

10 Begin to feel a gentle breeze 9 Allow the breeze to help you move the clouds

away 8 Watching the clouds beginning to drift away

7 The clouds are drifting farther and farther away

6 Feel the gentle breeze slightly increasing as the clouds drift farther and farther

5 As the clouds continue to disappear, you are feeling lighter and lighter

4 They disappear more and more 3 The sky grows clearer and clearer

2 The sky is clear, bright and blue 1 You are feeling so light and clear

Resting here with the sense of lightness and clarity.

Relaxing deeper and deeper.

Bringing your attention to the place in nature where you feel of calm and content.

Enjoying the environment and your state of being, the lightness and calmness all round.

Now visualise that in your relaxing place there is a beautiful lake.

A lake of such purity that merely seeing it allows you to feel refreshed and cleansed.

There is nothing but crystal clear water in the lake.

You feel safe and supported.

See yourself walking over to the lake and then immersing yourself in the crystal clear

waters.

Notice how comfortable and soothing the water feels.

Visualise and feel yourself being purified, cleansed

and renewed.

Enjoying the variety subtle or very noticeable changes happening within.

These changes come from you, activated by the lake.

The lake is a manifestation of the love that comes from your vast consciousness, love that

you have for yourself.

Look down into your own reflection, feel love being radiated to you.

And allow yourself to radiate love back into your reflection.

Noticing and feeling a loop, an exchange.

A loop of love.

You radiate love to yourself as you gaze into your reflection and you receive pure, honest

and deep love back into you from the reflection in the calm water.

Allowing yourself to feel the energy, feeling of self-love.

You are safe; it's just you and you.

All is well.

Continue gazing into your reflection, radiating love and say it in your mind or out loud - I

Love You and I Always Will.

Repeat this 3 times.

Allow yourself to repeat this each and every time you see your reflection.

Each and every time saying with love and feeling the statement - I Love You and I Always Will.

You are relaxed and calm.

Love is being reflected to you.

You are creating a bond, an on-going loop of energy of self-love.

Your special place radiates and envelops you in love and positivity.

Any time you need to strengthen the bond of self-love, you can return here, to your place

of relaxation.

This place will help you to enter a deeper level of the meditation each time you come

to visit.

Each time you come to your place of peace and serenity, you will be more relaxed, calm

and grounded.

Any time you desire to return to your place of calm, simply focus on relaxing your hands,

take a deep breath, exhale and think - 'I relax.

I love' You will soon feel waves of relaxation, serenity, love, and peace wash over you as

you return back to your special place, that you created for yourself.

Let's practice this together: Inhale deeply and exhale.

Think - 'I relax.

I love'.

Feel peace, calm, and relaxation envelop you like the rays of the sun.

Each and every time you think - 'I relax.

I love' - the feelings of peace, calm, relaxation and positivity grow stronger and stronger.

This will continue from today on for as long as you choose to allow it.

Now in your mind take a walk through your relaxing place in nature, noticing all of

the sights, sounds, and feelings it creates within you.

As you visualise this repeat after me.

'I relax.

I love' - Feel yourself become more and more peaceful.

'I relax.

I love' - Feel yourself enjoying the increasing calmness more and more.

'I relax.

I love' - Feel your relaxation deepen.

'I relax.

I love', 'I relax.

I love', 'I relax.

I love', 'I relax.

I love'.

Wonderful, let all pleasant feelings that are present in your body to remain there a

little longer.

In a moment I will count from 1 up to 5.

When I say the number 5 you will become fully alert and energized, with feeling of well-being

and positivity flowing through you.

1.

Lets open the door to the subconscious mind allowing in more positivity.

2.

Feel yourself rising.

3.

Allow yourself to become more alert and aware.

4.

Feeling more grounded, energized and calm.

5.

Open your eyes and notice how good you feel.

Thank you for joining me in this meditation.

I would like to know your about your experience, please comment, like or share this meditation.

Thank you and until next time.

For more infomation >> Letting Self Love In | Guided Hypnotic Meditation - Duration: 40:25.

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INVOLUTION INNER TRANSFORMATION AND SELF AWARENESS - Duration: 6:21.

INVOLUTION INNER TRANSFORMATION AND SELF-AWARENESS

by Cristina Valenzuela

There�s a mess inside you: You clean the outside. ~ The Dhammapada

In life we�re confronted with many puzzling, cryptic and complex questions.

Who am I? Why do I keep making the same mistakes? Why do I continue suffering so much pain?

What am I supposed to be doing with my life? Where am I going?

In our slow and tumultuous journeys we come across hundreds of possible answers, and thousands

more dogmas, creeds and doctrines that claim to cure our inner sicknesses and give meaning

and direction to our confusing lives.

At the end of the day, many of us forget a very simple truth:

Change � deep, long-lasting change � comes from within.

Yet many of us outsource and externalize our efforts in an attempt to change the way we

think, behave and interact with ourselves, other people and the world.

This is where Involution comes in.

Involution, the antithesis of evolution, does not align itself with any particular dogma,

creed or religious doctrine, but is rather an experiential practice of life.

The practice of Involution is an all-encompassing philosophy; one that can be observed in the

actions of thousands. From the Sadhus, yogis and monks of the East, to the New Ageists,

fitness nuts and self-help enthusiasts of the West, Involution can be observed anywhere

in which a person or group of people seek inner strength, understanding, metamorphosis

and liberation.

SELF-AWARENESS AS A TOOL OF INNER EVOLUTION Without awareness, we are not truly alive.

~ J. Bugental

Are you a self-aware person? Think about this question for a minute.

How conscious are you really of the many thoughts, feelings and behaviors you exhibit during

the day? If you have a tendency to:

Be unaware that your words or actions have hurt or offended another person,

Be self-destructive and continue to make the same mistake over and over again,

Have trouble identifying what exactly you are feeling or thinking (poor emotional intelligence),

Have a habit of behaving without thinking, Have an unclear perception of who you (think)

you are, � chances are that you are low on the self-awareness

spectrum.

DEVELOPING SELF-AWARENESS The most fundamental aggression to ourselves,

the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage

and the respect to look at ourselves honestly and gently. ~ Pema Ch�dr�n

Self-awareness is the essential building block of inner transformation because without being

aware of who we are and what we do, there is little chance that we can grow to understand

why we feel, think and behave the way we do, and thus grow closer to living a life of peace.

To become a self-aware person requires patience and practice. There are no quick fixes. There

are no immediate solutions. In order to follow the path of Involution, we must be persistent

in our efforts. These efforts could include:

Paying Attention. Consider for instance: what you are saying,

how this is influencing the people around you, what you are feeling, how this is influencing

your behavior, what you are thinking, when your thoughts occurred, what you like and

dislike, what makes you happy and what makes you sad. Paying attention to what goes on

inside of you is an excellent way of developing self-awareness.

Mindfulness Meditation. There�s no need to practice this for even

10 minutes a day. 5 minutes at first will suffice, but in order to make that 5 minutes

count, you must make a habit of this practice. Start ideally first thing in the morning,

in a quiet, comfortable place. Mindfulness meditation is the practice of becoming aware

of your inner chatter, in the present moment and letting it pass. Benefits include increased

inner calm and stability, and decreased emotional reactivity.

THE BOAT ON TOP OF THE OCEAN Until you make the unconscious conscious,

it will direct your life and you will call it fate. ~ C. Jung

The non self-aware person can be compared to a little boat drifting on the surface of

the ocean. The stability of that boat is completely reliant on the stability of the ocean beneath

it. When the sea is turbulent and chaotic, so too is the boat; cast here and there, to

and fro violently.

The same can be said of the non self-aware person; their peace and happiness is entirely

controlled by how calm and stable their inner worlds are. In fact, the non self-aware person

is basically a slave of their thoughts and emotions, which is the main culprit for their

suffering.

The intensity of the person�s servitude is dependent on the intensity of their inner

turmoil. This is the principle of the Boat On Top Of The Ocean.

FREEDOM FROM SLAVERY Never become a slave to your own thinking

and your own self. Understand that you are continuously changing. But, in which way you

will change is your free will. ~ R. Papian

It may strike you as an odd thought to think that you enslave yourself to yourself. But

when we lack self-awareness, we perpetuate the pain and suffering in our lives, both

within and without ourselves.

Involution can help address these problems. When we follow the process of Involution,

we realize that self-awareness is an essential building block of inner transformation.

I hope you�ll continue to join me on this

journey.

For more infomation >> INVOLUTION INNER TRANSFORMATION AND SELF AWARENESS - Duration: 6:21.

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Signing in to Self Service - Duration: 1:53.

Using Self-Service; Getting Started; Logging-in to Self-Service.

Using the browser of your choice go to the Robeson Community College Homepage at www.robeson.edu.

Scroll to the middle of the page, just below high school connections and need money for college

and click on the Self-Service radio button and it will take you to the Self-Service sign-in page.

Enter your username, which is the first letter of your first name, the first letter of your last name, both lower-case

and your seven-digit student ID number. Do not use your email address.

Mine is a faculty password so it does not have the same function of

first letter, last letter, and seven-digit number.

Hit enter or click the sign in button and the welcome page will open.

If the page does not open, or you get an error message

please contact the IT helpdesk at IThelpdesk@robeson.edu

or call 910-272-3566.

Using the Self-Service categories will be discussed in future videos.

For more infomation >> Signing in to Self Service - Duration: 1:53.

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Self-Care in the City with Michelle Cady - Duration: 9:46.

hey everybody my name is Alex welcome to health by Napoli where we only read

healthy books that don't suck I am here today with Michelle Cady and she has

just published her first book Self-Care in the City: A hundred ways to optimize

your nutrition fitness and wellness in an urban environment it's on Amazon

right now so if you're watching check the links below you'll be able to check

it out on Amazon and grab yourself a copy a hundred ways to optimize your

wellness and so I wanted to talk to you I'm super busy and stressed out these

ways will help us slow down a little bit and really take care of ourselves

which is the main important thing totally possible and I've been there

I've been there I was go go go go go type-a stressed-out but if you

keep your foot on the gas pedal after five weeks

I mean you burn out you crash and burn that's when like bad habits can develop

like relying on sugar and alcohol and partying and all these things

learning to kind of unwind and work on a few little things throughout your day

can make sure that you're not getting to that point of total burn out but we know

what it's like to be in that lifestyle of working in finance and commuting and

having to juggle a million things and then forgetting to eat lunch so all of

the things that I had to learn and that we've talked about over the years have

gone into this book because I want you to have it like five years earlier or

10 years earlier than we were able to figure and the only reason that we're

both able to do all the things that we do is because we follow a lot of the

guidelines in the book of how to stay balanced and well when you're doing all

this crazy stuff you don't have to be perfect all the time because that's

gonna stress you out so do what you can and build gradually and that's what

creates like long-term habit change I wonder if like having this on your bedside table would

be so good at because if you're having a stressed-out day you could just like

boom number 43 solo walk and think dang I should be going for a walk today and

then just like do it so you could just keep

this and like whenever you need a habit or something just like find a page and

do it I love that I'm using that I'm stealing that idea I want to hear from

you we have a fun thing planed we have you know five (actually 3!) different things we've

talked about and it's gonna come from Alex of like things that you have worked

on or struggled with or learn to overcome and then we'll talk about how

it actually ends up being in the book to a couple of the things that I still

stressed out about and work on and I just feel like some days it

just you know feels like your whole body it's like I gotta go I gotta run I got it and then

you get there and you're like I can't calm down

mm-hmm girl you have rushing woman syndrome that is in that's page

way 68 it's the rushing woman syndrome you're very optimistic person and you

can also do a lot so you try to fit all the things into a short period of time

and then you're rushing to the ferry and then you're getting to work and then you're

doing like a bajillion emails as soon as you got there so and you know people

have a super look what's your wish to for superpower

my wish that I have thought about it and my superpower if I could have only one

would be to time travel because I think that it is the coolest thing just to

like meet other people in different areas but also just in your daily life

to be able to like go back and erase that email that you shouldn't have sent

that would be amazing mine was I just wanted five minutes a day where I could

freeze time like you would literally freeze and I would be able to move

around in the world of frozen people like Alex Mack oh my god 1990s I love

it and with awesome is that you could be in a business meeting and you could just

freeze everyone pee you could drink some water you could do yoga stretches and then get

back into it and so what I do now and what I had to practice and practice and

practice and what I now teach my clients is is building in that five minutes

building in that 10 minute but when you see how amazing it feels on your entire

nervous system you're like oh I got this like this is why I do it now and like

when I just spent with you my the old me would have tried to fit a jillion extra emails in

and then literally grab my keys and rushed out the door but instead I was

like alright and I just like walk over there it's

gonna take an extra three minutes and then my nervous system literally had a

chance to like calm down before like a very productive hour we're having

right here so that's the five minutes superpower and you can create yourself it

does take some practice but when you do do it you're like oh oh I like thinking

about it right now I can imagine how if I put in my

calendar that I needed to be somewhere at 7:25 instead of 7:30 and then even if

I'm like trying to get there for 725 and then I'm a little bit late it doesn't

really matter because I'm not technically late you know what it means

then you don't have that anxiety it's the modern day stress response it's like

we're governed by our clocks and our time and so making sure that we can like

work with our nervous systems to just like still be productive and get shit

done yeah but in a better sort of nervous system

state I love that what's next what's next well so the other thing

that I deal with a lot which sucks so much I'll be sitting at my desk I've

been there all day I've been answering emails all day I'm just like whoo and

then the headache starts coming up from the neck and over the head and my

eyeballs are like and like I just literally can't wait to get home so that

I can take a nap can't do anything all evening like I'm useless so how do I get

rid of the headache way 57 is literally called that I could

just tell so you started touching your traps and you're like oh my gosh you

have tight you have tight neck totally you have tight back yes so what happens is we use

these muscles so working on those back muscles ideally we're supposed to be

like holding our entire body as I fix my posture while we're standing here oh my gosh so we

all still do it but really making sure that those traps they're not supposed to

hold your head up it's your back back to the nutrition it's the water you know it's

getting in the water it's stabilizing your blood sugar for the day so the

more fats you eat the more proteins you eat you're gonna get that beautiful

clean energy rather than sugar ups and downs which is what's leading to sugar

dips and crankiness energy crashes so that's something that helped me as well yeah and

I feel like it would help me because the tension headaches are definitely worse

when I didn't get a chance to eat lunch until really late or you know and when

that happens then somebody brings over a snack or like oh do you want some

Cadbury mini eggs and I'm like yeah I do actually

and then I almost immediately as soon as I eat it I'm like oh that was bad idea

you know the book covers nine different ways to avoid tension headaches alright

so the other thing that I have and I think kind of goes along with the

rushing woman syndrome is that I eat so fast especially at work I have like five

minutes I can get away from my desk heat up my lunch oh and then I'm back at my

desk and I'm like working again how can I slow that down chew your food and what

happens when you're rushing is your digestive system shuts down so when

you're stressed out and that could be from literally like rushing to get

somewhere just taking a few moments to really focus on chewing your food

because what happens when your digestion is a little slower is if stress and

you're not chewing your food these big particles of undigested food are in your

stomach and they ferment if you guys are getting weird smelling farts it's because

the food is fermenting in your stomach what we can do about that is chew food

more you did justice system can't digest all that that's what leads to bloating

or if you're bloated and you're like but I'm so healthy it's because you're not

chewing and slowing down to eat your meal let us know how it goes

yeah if you want to let us know in the comments below if you've read the book

definitely let us know what your favorite numbers are for your wellness

tips and then if you have any extra tips we're all still working on this wellness

thing no matter how many years we spend eating kale and sipping water and doing

all this wellness activities there's still so much to learn

and do and think about so anything that you have that you want us to know or

that you have tips about let us know in the comments below

yeah and that's why wait a hundred of the hundred ways is write your own way

right cuz you're the boss and your the one who is living your life and

experience in your life so there's a hundred things in this because it's just

what I chose and parced down into a hundred ways but your way is actually like most important way

listening to your body is the number one thing that you can do for

your health and wellness and like by listening to your body you'll probably

find some tips in here that you can use but like knowing which ones are gonna

help you the most that's an internal question that you need to ask yourself

mm-hmm write your own way you're the boss you're the CEO of your health well

thank you Michelle so much for being here today it's been awesome learning

about Self-Care in the City be sure to check the links below all of Michelle's

social links are gonna be there as well as the link to Amazon to purchase this

book for yourself you're gonna love it it's actually so beautiful I got this

book in the mail the other day and I was like oh my god I've never seen a more

gorgeous book like I'm so proud of you and so you guys should go and check out

your own copies Self-Care in the City by Michelle Cady you're gonna love it thank

you thank you let me know what you think you can find me I love feedback and I

love Amazon reviews so thank you alright guys have a great day thank you so much

For more infomation >> Self-Care in the City with Michelle Cady - Duration: 9:46.

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4246 Self intro - Duration: 1:01.

Hello everyone. I'm Vincent Wan,

an outgoing person which likes to try new things.

I believed I could explore myself through different challenges,

so I joined many activities besides my academic studies,

like Lunar New Year Fair.

I'm also a year 3 student in City University of Hong Kong.

I'm now studying in BBA Information Management,

Internet services and social networks Stream.

O2O service is now widely applied in business world.

It enlarges the market with plenty of opportunities.

Joining ACCA Business Case Competition not only allows me try to setup a business with my team,

but also taught me to appreciate my teammates.

Start up a business in Lunar New Year Fair is the most practical experience for me.

It was the first time for me applying the marketing in social media.

Working in digital marketing involves many challenge, and I'm ready for it in future.

For more infomation >> 4246 Self intro - Duration: 1:01.

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3K Martial Arts 25 traditional Self Defense, Ippon Kumite. - Duration: 7:29.

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