Ninh explains, Stop Drinking & Smoking NOW - Beating your addiction to Alcohol, Cigarettes
and Drugs Smoking.
Drinking.
Drugs.
Three of the most common and problematic addictions known to man.
If you haven't already watched my video on understanding addiction – I highly recommend
you watch that video first before carrying on with the rest of this video.
I bet you're the kind of person who drinks too much, right?
Can't stop smoking even with those annoying patches?
And you just can't seem to shake off that annoying heroin addiction, right?
Doing these things can really damaging to your health, and I don't need to show you
what that looks like, do I?
Okay then… ohhh, urgh, argh!
Remember, if you did watch my video on understanding addiction you know that you've attached
strong feelings to a thought, with the feeling of needing comfort to be happy.
And this results in a behaviour of you medicating yourself with cigarettes, alcohol and drugs.
Every time you think of a thought that requires some form of comfort or that requires you
to want to be happy, you'll reach out for those substances.
And this happens every single time.
You've become good at this, to the point where you don't even consciously think about
it.
All you have to do is feel a little bad and low and behold you've got a smoke and a
drink in your hand.
It's so easy, you can buy these substances anywhere!
You feel that you need this in order to cope.
You don't.
You just think that you do.
Now it's time to break the habit.
Let's break the association between you thinking a thought, and the emotional need
for a cigarette, alcohol or drugs.
Every time you get a thought in your head and the feeling of wanting a cigarette, wanting
a drink or shooting up, I want you to say 'STOP – I do not want these thoughts.
I do not want this stuff.
Thank you very much, Trash delete.'
When you do this, I want you to sweep your eyes from right to up to left, you're going
in a circular motion, and I want you to imagine the very thing you're addicted to going around,
until you put that into the bin and out of your mind.
Do this EVERY SINGLE TIME that you even think that you want a drink, a smoke or some drugs.
'STOP – I do not want these thoughts.
I do not want this stuff.
Thank you very much, Trash delete.'
'STOP – I do not want these thoughts.
I do not want this stuff.
Thank you very much, Trash delete.'
'STOP – I do not want these thoughts.
I do not want this stuff.
Thank you very much, Trash delete.'
What you're doing is that you're breaking the association between thought and feeling
and you are commanding your brain to not react in the way that it used to.
You might be constantly doing it at first, but after a while, you'll be saying the
phrase less and less, as your brain relearns to think about it's dependency on cigarettes,
alcohol and drugs disappears.
And if you can do it for one day, you can do it for two days, a week, a month, a year.
In addition to this, I also want you to do the following:
1) Form a healthy environment.
If the environment around you is one filled with happiness, love, and variety, you've
no need to medicate yourself with cigarettes, alcohol and drugs.
Make sure that you've got a happy fulfilling life and that you want to stay healthy so
that you can enjoy it some more.
You'll be too busy enjoying life and being surrounded by people who care to even think
about that stuff anymore.
2) Get rid of any of those substances . You can't take the stuff if you don't have
it.
So get that stuff out of your house 3) Avoid triggers – if you go to places
that make you want it, such as a restaurants pubs & clubs, – it might be worthwhile to
stay away from them for the time being.
Remember, we're trying to reduce the chance that you reach for your substances.
And if you do fail, it's not the end of the world.
Get back on that horse and try again.
You've probably made more progress than you think and I know your body might react
adversely to stopping cold turkey.
But your mind controls your body … focus on the mind and the body follows.
Pretty soon, you'll be enjoying life, without the need for substances.
If you have have found this video helpful, please be sure to like share and subscribe.
Download my free ebook here, follow me on social media there AND if you've got any
questions or comments, let me know in the comments section below.
Ninh Ly - www.ninh.co.uk - @NinhLyUK
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