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Hi. I'm Sara from the Student Health Advisory Council.

So with cold season coming up at Western it's often inevitable that you'll get

a cold so here are some things that I've learned I'd like to share with you about

treating a cold. So to prevent the common cold it's recommended to wash your hands

frequently, and promote a healthy immune system through a healthy lifestyle

involving nutrition, exercise and sleep. So since the common cold is caused by

viral infection it is not treatable with antibiotics. But there are a few ways

that you can treat the symptoms at home. Common symptoms for the cold include

sore throat, runny and stuffed nose, headache, and fatigue. Relief for

these symptoms can be found in taking antihistamines or decongestants. If your

symptoms last longer than 7 to 10 days you should see your healthcare provider.

For more information about treatments and when to seek professional care check

out the Sindecuse website:

www.sindecuse.com

For more infomation >> Common Cold Self-care Tips - Duration: 0:59.

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6 Movie Makeovers That Quite Frankly Damaged My Self-Esteem - Duration: 5:10.

6 Movie Makeovers That Quite Frankly Damaged My Self-Esteem

She's All That

I've worn glasses nearly all my life. One day when I was basically a toddler my dad asked me what time it was and I got so close to the clock he thought I was trying to smash my face into it. It's been four eyes for me since then.

I've never been outwardly teased because of my glasses, but one thing that never fails is the reaction I get from people the first time they see me without my glasses.

"You're really...pretty?" they say before realizing that's a very rude thing to say. No shit, I'm gorgeous, but why did it take me removing something I need to literally navigate my life for you to notice?

She's All That is why. She's All That is cultural shorthand for "you can't be hot until you take off your glasses."

She's All That is responsible for the Digit savings account I keep for when my astigmatic eyes decide to normalize and I can actually afford Lasik.

Freddie Prinze Jr. is on my fight-on-sight list because of this movie. Bring it on, Freddie.

My Fair Lady

Compared to Eliza Doolittle, I have it pretty good. I've never had to use the power of song to imagine what it would be like to feel warm, and while I don't love the sound of my own voice it doesn't sound like I'm twenty minutes out of oral surgery and also British.

However, you're telling me that some rich guy picks her up out of nowhere and gives her fancy girl lessons so she can dress in fabulous, form-fitting gowns and drink all the champagne she wants at a rich people party?

Where's my shortcut for near-instantaneous class ascension? Take a bet on me, Henry Higgins!

I'll do whatever, teach me how to juggle, I don't care. Im not marrying you at the end of it though. You dont own me.

Cinderella

Cindy lucked out in a way I'm never, ever going to luck out.

My fairy godmother doesn't exist, and I've had to really work to come to the realization that no one is going to bibbidi-bobbidy-boo my MetroCard into a town car, or zap my collection of Batman tee shirts and sensible flats into a head-to-toe designer wardrobe complete with custom-fit pumps.

I don't even have any mouse friends who will painstakingly deliver the relatively low-rent version of that dream.

You know what happened the last time I saw I mouse? I broke my lease and moved. That little crumbsnatcher probably couldn't even sew.

The Devil Wears Prada

Similar to Cinderella, this one is more about the wardrobe than anything else.

Living in New York City means that no matter how hard I try, everyone on the street looks chicer than me and there's constant temptation to throw my credit score to the wind and upgrade my way to sartorial bliss.

The whole "I work at a magazine so the fashion closet is my own personal Rent the Runway" thing is a complete lie, and while one day impressing Meryl Streep with my Chanel boots is on my bucket list, it's probably not going to happen.

I work at a magazine. There is a fashion closet. We are not allowed to borrow whatever we want from it, even if Stanley Tucci asks nicely.

Grease

Sandy's transformation at the end of Grease never made sense to me. Danny Zuko is a garbage fire of a man who embarrasses her in front of her equally crappy friends, so she buys out the local fetishwear store and picks up smoking.

Is that what it takes to get boys to like you? High School Me didn't like the implication.

I was actively unwilling to wear leather pants in high school and I would have looked ridiculous trying. Because of Grease, I skipped my prom to go see Wicked and didn't date until college.

The Princess Diaries

This is it right here, folks. The root of the problem. Why couldn't Mia have been a princess with curly hair?

Why couldn't Paolo have taken some time to look up deep conditioning curl masks and a little Devachan magic before going smooth-happy with the Brazilian keratin?

This makeover is missing a scene where Mia has a panic attack in the salon because the formaldehyde in her relaxer is burning her scalp.

The Princess Diaries makeover is so drastic that I distinctly remember fighting with a straight-haired peer on the playground who was convinced that Before Mia and After Mia were played by different actors.

This movie is single-handedly responsible for every dollar I've thrown at so-called ionic flat irons and the secret hoard of smoothing creams I keep behind my tampons in the bathroom cupboard. I just want to be a princess, OK? I just want to be a princess.

For more infomation >> 6 Movie Makeovers That Quite Frankly Damaged My Self-Esteem - Duration: 5:10.

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Ohio lawmakers eager to learn about self-driving cars, maintaining transportation innovation heritag - Duration: 1:43.

For more infomation >> Ohio lawmakers eager to learn about self-driving cars, maintaining transportation innovation heritag - Duration: 1:43.

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QUIXOTE: ON THE CONQUEST OF SELF—Interview with Claudio Valdés Kuri - Duration: 2:18.

Claudio Valdés Kuri: It's a book that really changed our life.

Absolutely. I was very happy, because I found

That I could talk about an issue that I was thinking [about] for

two years before.

To do a play about that,

and it was about the failure and the longings.

And it's perfect for that.

Also this idea

that the world won't change in one day.

Cevantes made this compilation

more than [a piece of] writing.

Because I suppose that he took a lot of

narrations or stories from other people,

when he was in jail for many years.

So he just put all of this together

in this marvelous book.

And he didn't know the force of this book.

That this was made, day by day,

[from] all the actions in life.

With what you're trying to change

the world, your community.

Your immediate... your school, your whatever.

It's everyday.

And then you turn and you see this

work that has been done.

That you've already changed the world.

That's the idea.

I started to do a labratory with my actors.

About where are the longings,

about where are the nowadays, "Quixotes?"

Where are all these people who are working for the others?

For the common good.

And... we found a lot!

We found a lot.

And we

found a way to put just some of these

examples in the text.

So,

it was a decision to just have Quixote.

Without Sancho.

But then I decided we need something

contemporary.

To make a balance

and also to make people more

close to this character.

So Quixote is, maybe you can think that Quixote is

from 400 years ago,

but it's [still relevant in] real life.

For more infomation >> QUIXOTE: ON THE CONQUEST OF SELF—Interview with Claudio Valdés Kuri - Duration: 2:18.

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Fatal shots: police brutality or self-defense? - Duration: 2:30.

This protest in St. Louis and this riot in Georgia are challenging law enforcement.

A judge in St. Louis decided that this officer, Jason Stockley, is not guilty of murdering

a black man following a high-speed chase.

Officer Stockley claims the driver, Anthony Smith, was reaching for a gun.

And in Georgia, a campus police officer shot and killed this Georgia tech student.

Both officers say they were acting in self-defense, but these two incidents have people wondering

if police use too much force.

"Our training has to cover those areas of when someone is presenting a deadly threat,

either to us or to another individual."

"We don't train specifically to kill someone, we train to stop whatever their actions are."

Sometimes stopping those actions take lives, and sometimes they save lives.

"With one shot, he took my attacker's life and saved mine."

A man attacked Lasley and her sister in their home two years ago.

Bre, Kayli, and their attacker were in this basement when Bre told Kali to go get help.

"I just wanted her out of the basement so she didn't see me being brutally murdered."

Kali ran upstairs and outside.

That's when off duty officer Ben Holme heard her screaming two blocks away.

"We're laying down.

He wraps his legs around my legs, his arm around my body and has his knife at my throat.

That's when I saw two black shoes coming down my stairs.

And then I heard 'Salt Lake City Police, drop the knife, drop the knife, drop the knife.'

I will never forget seeing Ben's eyes come downstairs.

I will never forget his voice, I'll never forget that shot.

It's a shot that, out of defense, Officer Holme used to save Bre Lasley.

"The job that we have is to intercede in really dangerous situations."

There's two sides to this issue.

For example, these people in St. Louis think police are using excessive force.

And some people here think the same thing.

"Some police, I do think, are too violent."

Bre's situation is different from the shootings in St. Louis and at Georgia tech, but Detective

Chipping says every police officer has good intentions.

"We don't sign up for this job to be overaggressive to people.

We sign up because we want to protect people."

Madison Heap, ElevenNews.