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I think those of us who are really caring, especially caring professionals, but I think

all of us who are compassionate, we're the worst people to know how to psychologically

and spiritually feed ourselves.

I think it's almost like we eat whatever comes along.

I think that what I call that famous philosopher who died several years back, Erma Bombeck,

the humorist.

She said that she thought that any many that watched 3 football games in a row should be

declared legally dead.

The reality is that we feed ourselves with T.V, we feed ourselves with inane things,

rather than really seriously, looking at what elements nourish us.

I learn this from a long-time friend, I hadn't seen him in years.

We were both born and raised in New York City and I went one way and he went another, you

know how it is, and he called me up (I was still in my thirties at the time when he called).

He said, "Bob, how are you doing?

What's up?"

And I said, "Oh, I'm doing great, I'm involved in working with physicians and nurses and

other helpers on taking care of themselves.

And now also trying to take those same principles and help people in general.

I'm way in over my head but I love it!"

And I'm blabbing on because I love what I do and then I said, "How are you doing?"

He said, "Well, I'm dying."

I said, "You're dying?

We're only in our thirties.

What do you mean you're dying?"

He said, "I have Astrocytoma, I have a rare form of brain cancer.

My mother thinks I'm going to get a miracle, but Bob, when you're dying, you know you're

dying and I'm dying."

He then asked me a question that haunts me til today.

He said, "Bob, what good things are you doing in your life?"

And I went through this list of accomplishments and he said, "No, no.

Not that."

I said, "What Fred?"

He said, "Tell me about the quiet walks you take by yourself each day.

Now, that may not seem like much, but depression and activity don't like to live together.

And we feel a grayness at the end of the day because of poor oxygen exchange in buildings

like this.

A short walk can make all the difference."

He said, "What good movies have you seen that have woken you up or books that you've read

or museums that you belong to that you've visited so that you could realize the world

is bigger than yourself."

He said, "Who is in your circle of friends?"

And I think we did four people in our circle of friends; the prophet, that says what voices

are guiding you?

The cheerleader, that is sympathetic and encouraging.

The harasser or teaser because on the way to taking compassion seriously, sometimes

we need to take a detour and not take ourselves to seriously.

And finally, the inspirational friend who calls us to be all that we can be without

embarrassing us that we are where we are.

A self-care protocol is the right stimulation, the right support, the right things that have

us laugh at things and unless we put those pieces together in a self-care protocol intentionally,

our self-care will disappear and so will the resilience for our compassion.

For more infomation >> The Necessity of Self-Care - Duration: 3:32.

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Help this stream get "100 DISLIKES" | SELF PROMOTE HERE + HELPING SUBS w/GRAND SLAM! - Duration: 19:07.

For more infomation >> Help this stream get "100 DISLIKES" | SELF PROMOTE HERE + HELPING SUBS w/GRAND SLAM! - Duration: 19:07.

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28-Basic Radiation Detection: Gamma detector self-attenuation - Duration: 3:08.

If the sample is not infinitely thin, then some of the gamma rays produced in the sample

will be attenuated prior to being emitted from the surface of the sample.

How much they're attenuated depends on the energy of the gamma ray, as well as the composition

of the sample and its container.

We can calculate this attenuation if we know the geometry and the composition of the sample

material.

For uranium, we find that even small samples are still infinitely thick.

This table shows the Mean Free Path, or average distance a photo goes before absorption of

the 186keV line, and the infinite thickness for this 186keV gamma for various uranium

compositions.

The Mean Free Path is calculated by taking the inverse of the product of the density

and the mass attenuation coefficient, like so.

Graphs of the mass attenuation coefficient are shown here, and the second graph gives

the mass attenuation coefficient for gamma energies of interest for those of us monitoring

special nuclear materials as a function of shielding material.

Sometimes we're not after the amount, but we are very eager to know the isotopic concentrations

of uranium or plutonium.

Here's a spectrum of highly enriched uranium, and what's significant in this spectrum

is what's not there.

There are no signature emissions from uranium-238.

The second spectrum is from low-enriched uranium, and you can plainly see the contributions

at 766.4keV and 1001keV from the uranium-238.

The next series of spectra here gives examples of uranium enrichments from 93% enrichment

to depleted uranium at 0.2%.

Note the progression of the spectra as the isotopic composition moves from U-235 dominated

to U-238 dominated at 0.2% U-235.

The uranium-235 line at 186 is almost gone.

We can do the same thing with plutonium.

Plutonium isotopic concentrations are, again, relatively straightforward to measure.

Low burnup plutonium has a relatively small amount of plutonium-241 signal compared to

reactor-grade or high burnup plutonium.

For more infomation >> 28-Basic Radiation Detection: Gamma detector self-attenuation - Duration: 3:08.

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An Olympic Gold Medalist Shares Her Secret to Overcoming Negative Self-Talk - Duration: 0:58.

So I started working with my sports psychologist after the 2008 Olympic Games.

I wish I would have started working with him sooner.

My sports psychologist helped me to, first of all, be present in the moment.

I think I like to call it "monkey chatter" those negative thoughts that you cannot turn on and off

they just come in until you're not ready or not prepared, it's not your time, and

my sports psychologist kind of taught me how to flow with that,

and whenever I had a negative thought about "well you didn't do it in 2008"

I would say: "Yeah that's right, but I'm doing it today."

He taught me how to fight negativity, but with positivity and so then

you change your thought process around to saying:

I've had a great season, I've beat all these girls before,

I'm prepared, I'm deserving,

and all those things kind of help to allow you to go out there

and and run for a positive place.

For more infomation >> An Olympic Gold Medalist Shares Her Secret to Overcoming Negative Self-Talk - Duration: 0:58.

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Most Powerful Meditation to Change Your Self-Image (TRY THIS) - Duration: 11:47.

this video will show you the most powerful technique that I have found for

being able to change my self-image I'm gonna give you the practical tools it's

gonna involve something called NLP and then really show you how you can make it

something that happens for you welcome back to another video

my name is Aaron and I help people expand their consciousness now in this video

I'm gonna be sharing with you my story on my own self-image and how once I

changed that everything began to change now it starts with years ago when I

learned about the secret or what we call the law of attraction and when I watched

that movie it planted a seed because then I became much more aware of my

thoughts and then I was much more aware of the correlation between what I was

thinking to what I was receiving or experienced in life now the trigger for

me though was I would still experience a lot of blocks like even though I would

focus on more money it wouldn't necessarily come into my life because I

was focused on more money but there was a lot of resistance there so let me give

you a little bit of a backstory to it I worked at a sales commission job at

Nordstrom's and I worked in woman shoes there you pretty much just got paid a

commission on whatever you sold or was it really an hourly so the nice thing

about that is that you could kind of choose your own paycheck by how you

worked and how good you got at selling now with this for years for maybe about

a year or two at least I was focused on learning about the law of attraction and

I would definitely see a difference and I would see that there were certain you

know I would sell more than I would before but the game-changer for me was

when I learned about self-image now what I did was instead of focusing on those

external things coming into my life like focusing on just more money what I did

is I started to see myself as a top performer I started to see myself as one

of the people that was always at the top of the list not that I was better than

other people but I started to see myself as just producing that much in

Commission and that much in sales and what happened was is within one or two

weeks of doing this I started to perform and the top two or three people it might

Hartmann and given though our people that I worked with that were way older

than me that have been doing it for years

that made consistently a lot of money and I went from making probably about 20

or you know 25 dollars an hour to then making about 35 to 40 dollars an hour

which is the Commission you know the the breakdown of how much we got paid in

Commission so I nearly you know update by about a third 2% and immediately from

that point going forward I realized how important it was to change self-image so

what I did was as I simply viewed myself as one of the top performers I viewed

myself when I thought about myself being at the job I remember that there was the

day that I realized this and I started to learn it

I remember that I started to view myself as light and as all of the salespeople

were standing on the floor it was like there were customers that were walking

around and it wouldn't necessarily be that busy but all of those customers

would kind of flock to me I realized that I was always in the right place at

the right time and that I believe was because the way I

was viewing myself was in the form of a top performer and maybe people other

people saw that about me or maybe they just gravitated to me because there was

like a new type of energy about me but the idea was that once I changed my

self-image that is when everything began to change now in this video what I want

to share with you is a powerful tool it's an NLP technique that can allow you

to really disassociate with your current self image and then allow you to anchor

in the new way that you prefer to be and this is going to have to do with a also

a meditation at the end which I am putting a sample to is something that I

created within the last week and it's very powerful for reprogramming the

subconscious mind but also getting and living in the end really feeling and

visualizing already being that which we want so that that becomes a natural part

of who we are now as I've said many times our self image is what is called a

cybernetic mechanism now a cybernetic mechanism sounds like a big fancy word

but all it really means is that whatever the baseline is it will always move back

to it which means that if we are focused on losing weight and we aren't changing

our self-image can go on a diet all that we want but

will eventually move off of that and go back to how we were before that's why

it's called a diet because it's something we do for a period of time

rather than a lifestyle change now this is where all the change happens this is

where you can find amazing results if you view yourself as only able to

make $30,000 a year realize that even though you focus on more money it might

not come into your life unless you view yourself as the kind of person that is

able to make maybe seventy thousand dollars a year or a hundred thousand

dollars a year or whatever you put it as but that's what the key is starting to

see yourself in that way the most powerful way that I have found to go

about this is that we must first off become aware of what our current

self-image is most people's self-image is on autopilot they're not even aware

of what it is become aware of the way you view yourself how much money can you

make per year what kind of worthiness do you feel about yourself what kind of

relationships are you worthy of how do you view relationships in general are

they easy for you get down to your beliefs about yourself image and who you

are and as you start to become aware of it that's the first step now the second

step to this is to disassociate from that self-image to realize and look at

that self-image and realize that that is who we were and that is who we were

based on prior conditioning but that is not who we prefer to be now so it's not

like we're resistant towards it we're judging ourselves it's more like this

observation that that's no longer Who I prefer to be so I would look at myself

and realize hey this is the way I mean I think I'm only able to sell this much

this is the way I view myself that's okay I'm gonna let that go but I choose

to disassociate it that was the old me that is the version of me that is

outdated now the next step to this is to wire in the new self-image is to form it

in our mind and to start to view ourselves in this way now we can do this

through visualization we can do this through what is called NLP and what we

do is we simply imagine that we're looking at a movie screen now this is an

LP technique for disassociating for our from our current self-image and then

associating with our new one so in this technique and

this is what I do in the meditation that you'll kind of see a sample - at the end

what we do is we view ourselves as looking at a movie screen and what we do

is on that movie screen we see our current self image we imagine it we can

just see it we're observing it we're not really judging it we're just noticing

that it's there now what we do is we look at it and what we then do is we

start to dim the color we go from color to eventually black and white then what

we do is we imagine it getting fainter and fainter towards harder and harder to

see it's hard for us to hear what we would be saying in that self-image it's

hard for us to really connect to it then what we do in the top right corner of

that movie screen that were imagining in our mind we see our new self image and

our new self image is the way that we prefer to be we start to hear what it

would sound like if that was us we start to see it in color very bright color and

then what we do is we imagined that those colors are getting brighter and

brighter in that small image in the corner of the screen we imagine now that

that picture is getting bigger and bigger and it's starting to take up the

full movie screen and that once we get to the end of that and to keep thinking

it we start to view it as very vivid as the only screen that we see and then

that is our new self image now from this point going forward that is who we

prefer to be that is how we're going to act and that is how and we're going to

identify yourself now then the next step is to wire it in by taking action from

that point of view if we imagine ourselves as somebody that is able to

talk to people in a very smooth way that isn't so shy if we imagine ourselves as

able to make a certain type of money we then start to learn about the processes

of making money we start to do our passion for a living we start to find

ways of pushing outside our comfort zone and talking to people in a new way and

starting to associate pleasure with talking to people we've never met before

it starts to expand our bubble and that's how we really change our self

image and what I've created is a meditation that you're gonna see a

sample to in a minute and this meditation uses the power of binary oh

beets underneath me music and what it does is I then guide

you through imagery to get you to a very relaxed state and then what we do is we

go within and we construct our new self image towards the end of the meditation

we are doing a similar technique to what you just saw and we disassociate from

our old self image and we wire in the new self image and the idea is that

doing this meditation every day over the course of a month or two will completely

change the way that you view yourself and allow yourself to really be the way

that you prefer to be so this is something that I created I I kept the

price very small for it because I want the most amount of people to get it and

the reason I had to charge for it is because it costs me $100 just for the

licensing for the music that I use underneath it so this is something that

I really take a lot of pride with I really hope that you guys enjoy it and I

really hope that you guys get a lot of value from it so with that being said I

hope you guys enjoyed this video feel free to like this video if you liked it

subscribe if you haven't already as always I will see you guys in the next

fit piece much love and namaste now visualize the best

yourself imagine imagine what you would be doing

in a certain scenario

imagine how you would carry yourself what kind of body language do you have

how do people respond to you

what are you seeing

imagine the colors going brighter brighter

I am a new person

I accept myself

I appreciate Who I am and love sharing my energy with the world

you purse this Israel you were meant to be

For more infomation >> Most Powerful Meditation to Change Your Self-Image (TRY THIS) - Duration: 11:47.

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[InspiCon 2018] Tom Oberbichler im Interview zum Thema Self-Publishing als Business - Duration: 12:31.

For more infomation >> [InspiCon 2018] Tom Oberbichler im Interview zum Thema Self-Publishing als Business - Duration: 12:31.

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The Hard Parts of Self-Care - Duration: 9:34.

The whole idea of self-care is everywhere. It's from things like "Oh yeah,

take a bath. Use a bath bomb. Take out the nice candles," to like, "Hey, make

sure that you take a break from your work and you're not burning

yourself out." So this is very very important .Especially if you're in a

mindset where you're like, "No I cannot possibly stop working. I must keep going.

I must be miserable." Ultimately though once you get past that point, it's not as

difficult. Like if you're at a point where you're willing to take time off

for yourself, it's not exactly a challenge to, you know, go and get your

nails done or something. So then it becomes really easy, especially in

internet spaces where you can show pictures of people relaxing and

being happy and whoo yay, to really overemphasize that aspect of self-care as

being the entirety of self-care. There are some elements of self-care

that are hard to do, but still super important. Start with the basics

self-care is taking care of yourself. Sometimes you just gotta imagine you're

in The Sims and you got to make sure that food bar is all the way full. Eat three

full meals. Take a shower. Sleep. Get social time and time to yourself. Take

your meds. Self-care also requires balancing times which means saying no to

some things, but it also means saying yes to some things. So genuinely think

about your future self like, "Will I have the energy and the capacity and the

time to be able to be involved in this activity? How is it helping my sense of

self? How is it helping my time with people? Is this something that's really

important to me? How does this fit into what I would do?" And if the answer

leads you to something like "Uh not really, but I feel obligated to do it,"

then start learning the process of saying no to things graciously. "How to Adult"

has a really good video on that topic that I'm going to link to here.

Self-care is also doing administrative task. My least favorite thing.

So: budgeting, RSVP'ing, texting people back, checking your email, cleaning your room.

It's those like pesky annoying things that will fester in your brain unless

you do something about them. My dad always taught me the two-minute

rule. if you can do it in fewer than two minutes, don't put it on your to-do list;

just do it now, because then you just get it out of your way. It's not in your

to-do list; It's not in your head. It's just done. For things that it takes a

very little effort to do but there are big consequences if you do them too late

(or not at all), you definitely want to get them done early. I have learned this the

hard way. Another important part of self-care: if there are things you know

you won't do in the future, make it so that you have to do them. Like if you're

introverted and your natural tendency is like "I will be alone and I will watch

this TV show and I will be happy by myself,"

that's great! Please do that. Please be happy. But also make sure that you

are getting important time with other people and have friendships

that will support you. I am definitely that way, especially when I'm depressed

and I'm just like,0" I don't want to leave this house ever. Talking with someone

sounds not fun. I don't want to do that. I don't do anything. Blah." Talking to people,

even if it doesn't like feel fun in the moment, is something that you need

to do. So for example, I had this Bible study that I would skip when I was

not feeling life at the moment. One of my very good friends was in it, so I made

it so that I saw her less and then, of course, was like involved and then

felt bad about skipping things, and it was just like bad endless cycle.

I said "Every week before we go to Bible study why don't you come over to my

apartment, and then I'll make you dinner, and we'll like chat and have a good time."

And it was really great, and it was like super fun and good for, like, months of

September and October we had fun. I learned to cook things and it made me keep

my house clean. But then like once November December

we're like - the Sun goes away and everything is dark and desolate I was

like "I don't want to go to Bible study this week." I couldn't just cancel on the

person I had said would make dinner for. But then like once that got rolling

it was like, "Oh yes! I like this person. She is great to hang out with and I love

her very much. Wow. Things are more okay than they were

when I was hiding under a blanket." And it wasn't always that way. Sometimes it was

like, "Oh I wish I had never agreed to do this. I should have stayed home. I don't

know why I'm talking to anybody at all." It's kind of like global temperatures.

There are fluctuations and ups and downs in between but there is

an overall trend and that's what you want to go for. Except not like global

temperatures in that you want it to get better and not worse.

That was a bad metaphor. And you may have the opposite thing if you're an

extrovert. y=You may want to be like, "Yes I would like to be with people. This is

very good. I need this." And then you might struggle to

to say no to things and say like, "Oh I'm not going to go to this get-together,

this party, or spend time with so-and-so. I'm gonna sit here read a book

instead," because everyone needs a balance of both.

Everyone needs a balance of both. And don't just like do that every once in a

while. Set up a pattern. So like watch the same TV show every Thursday night or

something. Have a date night with yourself! One of the best things I have

ever done. Something I did throughout the eighth season of Doctor Who was I would

go to this sushi place that was within walking distance. I would order

there. While they were making it, I would sit and read a book. Then I would bring it

back, walk back to my dorm, and then just like sit in bed and eat sushi and watch

Doctor Who. Doctor....Who-shi. Eyyy.

I'm so sorry. But I'm getting distracted. The point is put structures in place

that will force you to do things that are good for you. Other people can be

really helpful in keeping you accountable, so study together clean

together, Skype together. Have a set thing

that you feel like some small obligation of like, "Oh I should probably do this." You

should set it up when it's easy to do, because it won't always be easy - like me

and my friend with dinner. I knew that that depression would hit in the winter,

so I set it up so that I was set for when it happened.

A lot of self-care is about systems. Patterns are really helpful for some

people and habits are really helpful. Spontaneity is really helpful for other

people, but I would encourage you to like have some sort of written like, "This is

what I want to do and this is how I'm going to take care of myself." You

can set things up so that you are taken care of. You can make a support

system of saying like, "Hey, if I'm acting this way, this is a helpful way to

respond." I have been blessed with wonderful family and friends who I can

just call if I need to, but also who I can say, :Hey if I'm acting this way,

it means this for me, and so it would be really helpful if you could like not

frame it in this way, if you could talk to me about these things, if you could

like ask before you touch me," like anything like that that people might not

assume. It takes a lot of like self-knowledge but self-knowledge,

self-care, self-actualization. All these things are so good. But you can't

just like sit in a room and do them alone. You have to get other people on

your team. The team with the point of building one another

up and making sure that you're communicating well and being loving.

There was a time when I would have probably dropped out of school had it

not been for the overwhelming checking in and calling and support and making food,

because I was too depressed to make myself food so my mom

sent me like this giant thing of Tupperwares filled with frozen food.

I had people who would reach out and initiate with me, but then I also

initiated with people. I had people call me to make sure that I was getting

out of bed at a reasonable hour in the morning. That was self-care at the point

when I couldn't do a lot for myself. And so you are so important and need to be

taken care of, so set these things up for yourself and ask people you know

and love what you can do specifically to help them. Man we are all trying super

hard, but life is tough. Sometimes you hate everything or you think, "Oh if I

just work really hard I will be okay, and I'm smart enough to do thi,s and I don't

need to sleep or anything," but like, listen. You are like a complex being with

like lots of different needs that need to be met and sometimes you need to work

really hard to make sure those things are met for you and you need to bring

other people along with you. If you don't have people then part of your self-care

can be finding those people. and yes there is room to go to the spa or take a

bath or do those kind of like fluffy fun good self-care things, because there us

space for all of that, because you need all of that. You and your health and your

well-being and your mental health are far more important than then you

probably can imagine. And they enable you to do the other things that you also

find important. Get that ball rolling. It's a process. But you can do it.

Ugh.

Dang nabbit.

Caffeine is kicking in now. Tf you can do it in 2 minutes or less -

fewer. Ugh. When you have to take a shower you're gross and you feel unhappy. If you

hadn't eaten enough food you're gross - wait. I don't want to go this week; I

don't want to talk to people; I just want to stay home and think about how miserable I am.

(turning pages loudly)

Ahhhh- what?

There's a bird who wants to get in this house and I'm very worried about

this bird. I also have "eat good" and "therapy." Two good pieces of advice.

I have lit- oop, ope, don't go that far. I recently I don't recommend - but like ultimately what -

ultimately what you get - ultimately what you get - Once you get. Once you get.

Under creativity I have "vlogs,", "poetry??" and "do your best." If I

unplug the refrigerator, I'll never plug it back in. This happens

every time; this is why I need to use a mic. Okay. (coughing)

I don't have time. I need to get to class. Bahhhh

For more infomation >> The Hard Parts of Self-Care - Duration: 9:34.

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Frontier Software Payroll and Self Service - client testimonial - Duration: 3:04.

It's such a simple and efficient and effective system to use its stable, that's credible

That's accurate the fact that you can learn it quickly and it can do everything you need to do. It's legislatively compliant

It's got all the bells and whistles that you expect from a really high quality system

The front end or the Employee Self Service and Manager Self Service functionality is brilliant

I think it's second to none. It's simple. It's easy to use. It's intuitive

And then that's backed up by a you know a world-class reliable system.

That's always on that has never had any downtime for us at all. It's one of the best payroll platforms out there

You can't go wrong

Latitude Financial Services journey with Frontier Software began about 18 months ago when I got into this role

It was a really exciting time with lots of strategic change lots of transformation and a massive growth agenda.

And we recognized very quickly that the payroll system was suffering

We had a lot of risk that we were carrying in the old way of doing things

And we needed to remove that. We had a five-month window in which to purchase, build and integrate the payroll system

with our Workday that we were building at the same time.

In a payroll provider when we went out to market we were looking for a stable, credible, consistent, accurate system.

I made the call to Frontier Software sales team and said: Can you come and have a chat as part of a process we were running?

And we talked about the risk areas; we talked about how Frontier Software could partner with us and work towards a future state

that would be low risk and you know dependable and reliable.

And out of all that Frontier Software was the obvious choice.

What Frontier Software were able to do was to come in with a complete end-to-end solution.

Integrations with all of our other software integrations with all of our other IT systems

and just create a succinct bundle

We knew where we wanted to go; they could do it; the system catered for all our needs and so it was a pretty much a slam-dunk

We liked the consultant based implementations. The consultant came in sat with us worked with us

Taught us some of the things and we collaborated on building of the system

and in the end we smashed the target and made it in time and didn't didn't lose any money and and everything's running really smoothly

On all marks Frontier Software were able to deliver and it was done very seamlessly

We've paid everybody accurately since day one and that's you know that's been a massive assistance to us

I would suggest that people who are looking for a payroll service speak to Frontier Software

Their business development salespeople are excellent. They're not going to sell you a dream. They'll sell you the truth, and I think that's really important

They'll look at what your solution needs to do and explain what Chris can do to meet those needs

Pick up a phone, and you won't be disappointed.