Thứ Ba, 28 tháng 8, 2018

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Welcome to the Grok Shop! In this video I'll show how to deploy Gitea on your

Synology Disk Station. In addition, if you run the prepackaged GitLab or the

manual GitLab in order to get a more recent version of GitLab I'll show how

to migrate from that. So, why not use GitLab? well take a look: the resource usage

of GitLab lab is pretty much horrendous. It's based on Ruby and unfortunately

it's a very inefficiently written package. It's beautiful; it looks great;

but as you probably know, it can be very slow; uses loads and loads of RAM and a

good bit of CPU as well. So, for these reasons I decided I needed to move to

something more lightweight as opposed to upgrading my RAM. Of course, you can

always upgrade your RAM. But I might save that for later. But for now I'm just

going to fix the root cause of my memory shortage. I have the DS 1815+, which

comes with 2 gigabytes of RAM. And, as you can see it's getting taxed pretty hard;

mainly from Gitlab. when it gets like this, you're gonna be getting into swap

and you'll see your drives thrashing around and everything just pretty much

grinds to a halt. So let's get right to it. I'll put all the pertinent links

below for you. "flipswitchingmonkey" is the Github we want to hit up. Go there,

copy the link. Since Synology doesn't provide a package

for Gitea, we'll be building our own. so using the link we just copied we'll go

ahead and clone that repository

okay next we're going to hit up the Synology architecture GetHub on here

we can figure out what the architecture is for our CPU see 1815 for me is an

avatar which is amd64 architecture should be pretty obvious for you to

figure it out from here what your architecture is and of course we're

building for Linux so if you're looking for the Linux amd64 latest Gitea ok go

ahead and copy that link and head to your gatita spk folder and to a double

you get on that binary get that to the local folder we're gonna create our sbk

package around this binary if you happen to download the wrong binary it may fail

if you get the one for the wrong OS it may not fail if you get the one for the

wrong architecture but you'll find out when you try to install it on the

Synology it'll fail at that time anyway and if you do download the wrong one

remove the old one and then run the create under spk shell script and should

be good to go since I'm doing this on a box separate from my Synology box I'll

just need to make the package available in a folder that I can get to from the

browser okay so now we want to open up the package center and go to the manual

install button click that now just browse to the folder where your package

is and select the package we just built

never hurts to have more logs

okay with the install done you should see your Gitea icon in your packages

area so you go ahead and click the icon it should send you to your browser and

port 3000 which is the default port everything should just fire right up now

for everything to work right you need Git server and a database mariya DB is

really the only package databases that Synology supports so i'll go ahead and

try to get this going for it as you'll see there are some problems with Maria

DB depending on what kind of collation you use if you're a Postgres fan I got

good news for you just keep watching that's what I'll end up using after I go

through this big rig Moreau for an initial Maria DB setup we need to

set the default password

okay now circularly optional you can use phpMyAdmin to connect to the database

I'll use the root account admin and password I just created

it's now we need to set up a database called Gitea you need to select the

coalition I need utf-8 now I'm Maria DB and MySQL the thing about it is utf-8 is

not really utf-8 to use real utf-8 we need to use utf-8 MB for in the

collation and this is where the problems began so before going on I want to point

out that Synology supports Maria DB 10 and Maria DB 5 Maria DB 10 is generally

better overall and I would recommend using that if you're going to use Maria

DB and to be clear you can use Maria DB it's only really a problem if you use

the collation that I was just showing you and I'll explain that more here in a

minute

so even though Synology tends to have sort of outdated packages definitely go

ahead and update whatever packages you are going to be using so the reason I

had deployed both Maria db5 and Randy be tennis because I just wanted to see that

this problem existed in both and go ahead and select which database you want

to use with your PHP my I'm in I got to go ahead and switch over to ten here and

just go right back through the database creation process here's the SQL to get

the port number for Maria DB I can see is three three oh seven

now we need to create the Gitea user

okay back in the browser if you click on register' it'll take you to the initial

configuration data injuries you can set up the database here remember we're on

port 3 307 Maria DB is a MySQL database type be sure to enter in your username

and whatever passwords you set up

in here you can also set up the site title repo path SSH port HTTP port for

the website and lock path etc when you're ready click install gattie and

basically it's going to try to set up the database and here you can see

there's a failure the database settings are invalid the specified key was too

long max key length to 767 bikes so with a little digging I was able to find out

what's going on if you look at the second paragraph grew up again it's a

767 byte limit and divided by 4 if you're using utf-8 and before is a

hundred and ninety-one characters per field and apparently that's not enough

for Katti now with newer versions of MySQL 5.7 and higher and 10.2 and higher

for Maria DB the max has been increased but unfortunately Synology does not

support the latest I did open a ticket on this maybe they'll be updating their

Maria DB version soon but who knows how long that might take right so you may

have noticed Synology does not have a close grass package the reason for that

is they use Postgres for their own system but there's a way around that and

that's to use docker if you use the manual Gitlab you may have already

played around with this some now the Synology GitLab package will run

against Maria DB whereas the manual GitLab will typically run against Postgres

and a docker so here you can see I had the manual GitLab package all set up it

runs GitLab Postgres and Redis all inside Dockers how if you watch the

resource monitor when I turn GitLab off you'll see huge drops in the amount of

RAM and CPU used

so now if you want to run Postgres and docker you need to make sure you don't

conflict with Postgres outside of the docker and mainly you want to make sure

you have separate ports here you can see the built in Postgres is on port five

four three two and it's Postgres 9.3 dot twenty two so the manual Gitlab is set

up with a composer or yamo file what I'm gonna do now is I'm going to adjust CD

into the folder where that composer file is and manually edit that to remove GitLab

and Redis and leave the Postgres behind

so here you can see the before and the after the DB username and password are

all masked out no a for stalker to rien Heil that Yemen now I could see only the

post grass docker is running now note the port map which follows the ammo

config you can see with the Redis and GitLab containers removed even though I

have Maria DB still going it's looking a little better already we can get to the

Postgres command line like so and just a quick check of the version

here says it's a 9.6 dot one the Linux box I'm running here is Debbie an 8-hour

Jessie and PG admin for doesn't install on that d strove release so installed PG

admin 3 an updated version which will talk to this version of Postgres of

course you don't need PG admin you can do it all from the command line if you

want it's just nice to have that tool available now we'll go ahead and set up

the Gitea user and database in the containerized version of Postgres

connecting and PG admin can see the new database as well as the old Gitlab

database and notice that there's no tables yet in the Gitea database whereas

of course the tables from the Gitlab database are there so the way post Chris

does correlations a little different from Maria DB it's actually based on the

operating system that you're in in this case the docker container and there's no

languages set up are there's no locale set up right now to collate against you

can just see it's defaulted to C which is the ANSI C standard byte order

collation which is fine for me for now now in Postgres when you say utf-8 it's

really UTF a and it's not like Maria DB but you do need to set the collation up

when the DB is a knitted in this case it was already a knitted so you could

always export read and it the DB and then import your database if you want to

change the default collation or you can just do your collation on per query

basis after you have your locale set up and your coalitions set up against those

locales so notice I set the port up on the web

page per the port mapping I set in the animal file 54:33 and now we can just

plug in our password for the T user in the database and after clicking the

button finally no more errors and the tables are all built out

so now go ahead and register a new account in Gitea then I'll just sign in

with that same account the first account that you register is by default the

admin account of course you can upgrade other accounts to admin status after

that and it looks like our resource needs are staying nice and low I don't

know how y'all roll but I like to do SSH when I do Git so I'm just gonna go

grab a key that I already have in my . ssh folder and i'm going to put that key

into the manage key area

so I'm gonna go ahead and set up my repository labels these are repositories

of course that exist on my local machine I just need to set up a label and

basically a container to push the repository into this will be this is a

website that I built for my wife and it's called good morning Vietnam and

we'll see how we can get this set up here if you're gonna be creating a new

local repository you can use these commands that they give you

of course since mine exists already they won't really be all that useful you

could take the URL that they give you and run the git remote set URL origin

giving it the URL that they provide there and that will set it up and your

Git file but since I'll be using SSH that's not really the right format for

me anyway so I'm gonna go in and edit my Git config here and manually change it

to the SSH format like so you do need to edit the app dot ini which is in this

path shown here to contain the right SSH config parameters like the port the the

server start SSH server to true and the listen port and the domain set them all

up like so once you've got all those set up you can just restart the Katti server

after the server restarts you should be able to do a push and your repository

should show up in the server on the browser now like so

and resources nice and light that's how it's done thanks for watching

For more infomation >> Synology Diskstation Self-hosted Git: Migrate From GitLab to Gitea - Duration: 19:10.

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How to be Confident. Build your Self Confidence and Self Esteem in 3 steps! - Duration: 4:57.

How to be confident. How to develop self-esteem. Hi guys, my name is Elena Semenek

and welcome to my channel "Psychology of Happiness," where happiness

is the purpose of life! Let's talk about self-confidence, about self-esteem

if you're in a bad mood you can probably hide it but if you have low self-esteem

then it's almost impossible to hide it. Self-confidence is related to

self-esteem. if you have low self-esteem then your confidence is also low, so

how to raise, how to develop your self-esteem? Self-esteem is all about

achievements, is all about results that you have in your life. A lot of

people will feel shy or nervous when you ask them about achievements, and the

thing is that every person, absolutely every person, has achievements.

In the next 5-minutes, I will teach you 3-easy steps how to develop your

self-esteem, and how to be confident. Let's start. Step #1 is to create

a list of your achievements, take a notebook and write your achievements, maybe

you will write only three today, tomorrow maybe you add two more, the next day

maybe one more, so don't think that you have to sit down and write the long

list of achievements in the next 5 minutes, No, give yourself time, just buy

a notebook and write your achievements, the longer the list the more confident

you will feel, and it can be small achievements, medium achievements, big

achievements... it does not matter, what's matter is the AMOUNT of your

achievements. Number two is to create a challenge for yourself

new challenge for yourself, for example, what time do you wake up, 7:00 am?

start waking up at 6:30 am and do morning exercises for 30 minutes, and do it for

30 days, not one, not two, not three, not a week - do it for 30 days

after 30 days your self-esteem will go up and your self-confidence will go up

if you don't like morning exercises, Do you like to cook? Maybe you can start

learning new cooking techniques and maybe, you can cook a new dish every

other day for the next 30 days, so after a month you will have these great

results, you will have new knowledge in your life, and cooking also will boost

your creativity. You can say, "I don't like cooking." Ok, you can sign up for horse

riding class, or maybe karate class, or maybe yoga class, find something that you

can enjoy, or just do any challenge, this is a challenge for you, you need to create

more results, more challenges in your life, you need to have more achievements

create the challenge for yourself and do it for at least 30 days because if you

will do it for a short period of time it's not going to consider as

achievement, your brain will devalue it, and if you're gonna do it for a long

period of time, then you will feel great about yourself, you can share it with other

people, and other people will say, "Wow, great job!", and you will feel even more

appreciative towards yourself, and you will feel more grateful towards yourself

and you will feel... your self-esteem will go up and your self-confidence will go up!

Step #3 is to keep going, after you finish your first challenge, create

another challenge and write your results, your achievements in your list,

the longer the list, the more achievements, the higher self-esteem, and you're gonna feel

confident, you will become successful, goal oriented person, and you will feel

great about yourself, you will feel happier about yourself, your life will

change, and you will become a role model for people around you. Ask your questions

share your opinion, I would like to hear it, leave your comments below

this video, and if you would like to be a happy successful person - check my other

videos, all links will be in the description. Share this video with your

friends, post it on your Twitter, Facebook, Subscribe to my channel to receive

notification of new videos that I release every week and of course, thank

you for watching "Psychology of Happiness", where happiness is the purpose of life!

For more infomation >> How to be Confident. Build your Self Confidence and Self Esteem in 3 steps! - Duration: 4:57.

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بانقتان أثناء تصوير نسخة SELF لألبوم ANSWER [ مترجم شغل الترجمة CC ] - Duration: 5:53.

For more infomation >> بانقتان أثناء تصوير نسخة SELF لألبوم ANSWER [ مترجم شغل الترجمة CC ] - Duration: 5:53.

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Self-defense in the car - Duration: 2:14.

For more infomation >> Self-defense in the car - Duration: 2:14.

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Self-made integrated PS4! "PS4U" Part1 Introduction - Electrical work - Duration: 20:26.

SONY non-official mods

I made an integrated PS4.

The name is PlayStation4 Unify.

Please call him "PS4U".

Same as my work PS2U, the concept of "All loaded"

Weight and size are greater than PS2U.

Ah... maybe it's bigger than your imagination.

Let's explain the function.

15.6" full HD IPS LCD

OnScreenDisplay

· Volume control button · Call up the menu for setting the screen

2 speakers 1W+1W

PlayStationCamera 135°Angle adjustable

Monitor hinge open angle 118°

Power Button and Disk Eject Button Regardless of the opening / closing state of the liquid crystal monitor, each switch can be accessed.

Battery fuel gauge

· When PS4U starts up and charging, the fuel gauge always lights up · Checkable the remaining amount at any time with the button

Japanese full keyboard LED backlight

DualShock4 Boxy BASE

· Connection of DualShock 4 Boxy connection and charging base · It is connected to the PS4U when it is stored

Headphone jack Switching with speaker of main unit

2.5" drive bay Since it is a drawer type, it can be easily upgraded to large capacity HDD and SSD.

Disc slot

USB3.0

APU cooling inlet Intake air forcibly by fans

Illumination Blue light when folding the display

Each interface

Images from left to right External power input, HDMI output, USB 3.0, LAN

Exhaust port Exhaust air forcibly by fans

Kill switches

Security switch for immediately disconnecting power supply · For charging · For external power supply and internal power supply + Battery discharge

Power supply board cooling inlet Intake air forcibly by fans

That's the laptop type this time.

Lightly small... I can not do it. So, I will make it possible to play without holding by hand.(Reflection point of PS2U)

On the other hand, since the theme of "integrated type" is absolutely abandoned, I made it possible to accommodate the controller.

In the later production series, please see the hardships to realize that.

Also, those who are not very good at electric construction... Enjoy the videos only in the atmosphere.

Don't worry! Even for me who made this, there is a part "I do not know well, but it is working.lol"

Let's start. The third volume of the KEI STUDIO MODs series. It is PlayStation4 Unify -PS4U-!

Kei...

Hey, Kei. Look this.

Grandpa, what is this?

This is called "semiconductor".

Semiconductor...?

so. This is a part that connects and disconnects electricity.

It conducts or does not conduct, ...half.

Because it is half, it is called a semiconductor. Interesting, right?

Hmm.

There is a "NOT circuit" in this IC...

I..C..?NOT...?

When there is signal does not flow electricity.

When there is no signal flow electricity.

"1" is "0"... "0" is "1"...This says so.

This is such a twisted person.

???

(It is difficult and I don't know well... )

I will give this to Kei.

I will not use it anymore...

(Even if I get such a thing... )

...How do use this?

Hey... Grandpa.

Huh...? Grandpa?

...!

Oops...

It seems that I have fallen asleep because my editing work on the video was painful.

I am old huh... I reworked my mind and started electric work editing.

Firstly from necessary items, but...

A status window is displayed at the upper left.

When PS2U, because there were many questions "How much did it cost?"

Let's go then!

PS4Slim(CUH-2000)

GeChic On-Lap 1503H monitor

PlayStationCamera

COUGAR 200K keyboard

Connect them and test them.

It is OK! Of course.

Power consumption is around 90 W at the peak.

It was roughly the same as the numerical value of the preliminary survey.

I want to reduce power consumption even a little. For that, I will convert from HDD to SSD. Transcend SSD 480GB

It decreased about 4 - 6W.

And PS4 main unit...

Because it is a very sophisticated packaging, there are few useless parts.

However, this parallelogram silhouette seems to have a little room for dieting.

Firstly disassemble PS4.

Almost all parts are installed in this intermediate frame as we introduced in the previous video.

Cut this frame further...

I dieted it.

Reassemble to the frame again.

I can not make it smaller any more. (... so, I think)

Once, it confirms operation. It is OK!

Umm... it is about 50W even at low load.

No match for PS2.

For example, how big a battery is needed to run this PS4 for several hours?

However, if I want to claim integrated type, it need to install a battery.

...Otherwise, it is much smarter to buy even a dedicated monitor.

Well, the battery is the rechargeable pond that is also in the smartphone as you all know.

If you run out of electricity from the battery you will not be able to use your smartphone.

When an external power supply is connected, power is supplied from there.

And it charges the battery with the remaining electric power.

Thanks to the battery backup circuit, it is possible to smoothly switch this power supply.

Let's do this with PS4.

I checked the PS4 power supply.

PS4 power supply is two lines.

One is 4.8V of a small connector of 4 pins.

The other is 12V of a huge connector.

This is a large capacity of 13A(ampere).

However, it is all about power supply to PS4. There is not enough power to charge the battery.

A large power supply that enables PS4 operation and charging to a large capacity battery is necessary.

For example, replacing the power supply with that for a large gaming note PC ...

Furthermore, a DC/DC converter is prepared. I call it "decodeco" here.

And what if I extract the necessary voltage from the AC adapter through decodeco?

If I enter them directly...

As a result, this alone does not work well.

why. Let's pay attention to the 4pin connector of PS4 power supply.

Breakdown of 4pins...

"ACIN_DET"is AC100V detection signal

"ACDC_STBY"is signal from PS4

"Ground"

"5VSB" is 4.8V sub power supply.

PS4 and power are exchanged by these mutual signals.

"Ah! Tell the PS4 to the outlet!"

"Oh? The signal came from the power supply"

Nothing particularly happens any more at this point.

Let's play a game♪

"Ah! Power button pressed"

"I have to prepare to startup"

Preparing to startup.

"All right! Preparation for startup OK"

"I have to inform power supply..."

"PS4 seems to be ready!"

"Yes! Yeah!"

"Let's stop it. PS4 power OFF"

"Oh! Power off was selected!"

"I have to termination processing"

"All right! Termination processing completed"

"Let's stop signaling because I don't need 12V anymore!"

"The signal from PS4 has disappeared! 12V stop!"

"Good night"

Without such interaction, PS4 will not operate properly.

4.8V may be supplied at all times, but ...

Control timing is required to supply 12V. "Control part 1"

This is the first task.

Another one task is battery operation.

These are battery, charge and discharge management boards.

Does it look like a car battery? Because PS4 is the target.

When the AC adapter is connected...

Two lines power supply to PS4 and...

It is charging the battery at the same time.

When the external power supply is disconnected...

Switch between input and output wiring of charge and discharge management board.

Like this

External power drive.

Switching...

Battery operated.

This switching seamlessly...

In other words, It need a circuit to control without power failure.

This is another one task. "Control part 2"

I will resume parts collection to fulfill that control.

msi AC Adapter for Gaming Note PC

Step-up and step-down decode deco (for 12V)

Charge and discharge management board

Battery fuel gauge

Well, I'd like to take out electricity from the AC adapter...

This male connector that looks like a DIN connector can not be found on the market at all.

I have to make something that does not exist. This was the first DIY in PS4U.

Tackle the junk connector I bought at the recycle store...

Voltage can be taken out from 330W monster AC adapter.

The key battery is Panasonic 's lithium ion which was also used in PS2U.

Capacity, safety, availability, price, manageability etc...

When considering balance, there were no other options.

The price was 990yen per one.

In the shop I bought this time, it enters 2 pieces in one box.

When it was PS2U, it was 8 pieces.

Eating big PS4 is not satisfied with this.

So, another one set!

eh! What? Are you still missing out?

How about this?

No good!? What? take it...!!

48 pieces!!

Umm... nice scenery!

48 pieces battery so... let's call it "BAT48".

Panasonic Li-ion rechargeable battery 3400mAh

I bought various besides these but...

Since it takes time to introduce everything, I will summarize the cost.

Miscellaneous costs related to power supply

This is off the topic, but...

PS4U is an integral type, and is a laptop PC type.

So, this is installed with a keyboard or equipping a controller.

I want to produce a fun gadget feeling.

But PS4 Slim's scalability is poor. Only 2 USB ports on which we can rely on.

They finish work with keyboard and controller.

So, install them via 3 mouths USB hub.

Then it can secure two free USB connectors.

I want to leave to some extent the usability of the actual machine even if it is difficult.

Those who are "Free part 2" will become via hub · · ·

I will secure the power supply separately, I want you to forgive it because it makes it self-powered. ...That's why I prepared a 3 mouths USB hub.

ELECOM USB hub(3 mouths)

Dismantle immediately...

Now this.

I said that the usability of the actual machine... but I also want to connect to the TV.

HDMI OUT is secured with the HDMI splitter.

AUKEY HDMI splitter

Output to the TV is also possible.

I will make a battery pack.

The weight per battery is about 45.7g. I don't want to talk about gross weight.

They challenge PS4 in 4 serial 12 parallel.

This time is a power control circuit using MOS-FET.

MOS-FET is easy to handle large current and switching speed is high.

Control part 1... It controls 12V and starts up successfully.

Dragon Quest Heroes 2 by BAT48!

"Control part 1 Clear"

"It moved firmly." It seemed that the production was going well.

It was MOS-FET that burned up. Those close to the charging connector on the charge and discharge management board.

Anyway it is high power.An erroneous circuit vomits a flame.

The burned MOS-FET can be replaced with a new one. The biggest problem than that...

I do not know what was wrong

...It is due to my lack of study.

There is no problem if only battery discharge. There is no problem if only battery charge too.

But when charging and supplying from external power source were done at the same time, it burned.

Why...?

...what!?

Resistors here...?

Discharge side ground and charging side ground. There is a resistors between them.

...Is there a potential difference between each ground?

Everything is an amateur of electricity. I was thinking that ground was 0V.

So simply join decodeco circuit and ground. ...The results is short circuit.

Well, at the time of charging, it is necessary to completely shut off the circuit with the discharge side....

That is, when disconnecting the discharge side circuit when connecting the AC adapter...

After connecting, stop electricity...

Don't output after inputting...

"0" is "1"

"1" is "0"

Is this a "NOT circuit"?

I have reworked the power supply control circuit.

Semiconductor sleeping in the tool box for about 30 years.

I incorporated my grandfather's NOT circuit IC.

And this time I personally used fast switching control with MOS-FET for the first time.

When switching between battery and external power supply. Even in a high-speed MOS-FET, there is a momentary blackout.

This electrolytic capacitor compensates for the power failure.

An electrolytic capacitor is a parts that can instantaneously discharge stored electric charge.

A large capacity of 35200μF prepares for power outage at the time of switching.

Even though it is a moment, the power of PS4 is quite different from that of smartphones.

...Now, preparation is complete.

Please! This time move it...

Continue to Part 2...

For more infomation >> Self-made integrated PS4! "PS4U" Part1 Introduction - Electrical work - Duration: 20:26.

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Abuba Irakoze - Hoppers Crossing Secondary College // Self-Confidence - Duration: 1:45.

Jenny Mikakos - just the term 'self' in respective to things like

confidence, respect, beliefs, in terms of youth in themselves.

How many of us are told to respect others? How many of us are told to behave around others?

How many of us are told to look after others?

Yet how often do you hear people say, 'Look after yourself', 'Respect yourself',

'Take your self worth, self confidence'?

You have the confidence to get up and speak. We all have the confidence to get up and speak,

but how much self confidence do we have in ourselves to get up and speak confidently?

One thing that a person who has recently influenced me — my chemistry teacher, Mr Mejia —

is that: you need to set yourself a price in life or people are going to set a price for you.

You need to set a price, what you are worth.

When you get a job, are you worth the minimum $13 an hour or are you worth $50 an hour?

Are you going to sit at $13 an hour that people have set for you,

or are you going to go out there, work hard, struggle for what you believe in, to get to that $50 an hour?

Are you going to live by the standards that are set by people who do not know who you are,

or are you — the one and only you that ever will, ever has, and that is now —

going to exist and work hard for what you believe in?

What I believe is that all of us have a lot of self confidence, as we're able to get up

in front of everyone here, a bunch of random people we met once at a training weekend,

and all of a sudden we can speak to in this House, Parliament House, such a place of prestige.

I believe we all have the self confidence to go out there and influence not just ourselves,

not just the people around us but also the adults in our lives who make the big decisions.

We are the people with the power to make change, and I think we need to use it more often.

For more infomation >> Abuba Irakoze - Hoppers Crossing Secondary College // Self-Confidence - Duration: 1:45.

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Doing Good: Girls On the Run Provides Support and Self Confidence to Area Girls (KNWA) - Duration: 2:03.

For more infomation >> Doing Good: Girls On the Run Provides Support and Self Confidence to Area Girls (KNWA) - Duration: 2:03.

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Lexus - Gamma Self Charging hybrid - NX hybrid sport - 6000 bonus - 30 (26-8-2018) - Duration: 0:31.

For more infomation >> Lexus - Gamma Self Charging hybrid - NX hybrid sport - 6000 bonus - 30 (26-8-2018) - Duration: 0:31.

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Girls On the Run Provides Support and Self Confidence to Area Girls (Fox 24) - Duration: 2:23.

For more infomation >> Girls On the Run Provides Support and Self Confidence to Area Girls (Fox 24) - Duration: 2:23.

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Self reflection IYP #48 - Duration: 13:27.

What is that beautiful people today welcome live to the Ignite yourself your purpose podcast show

We are live on a Sunday. I think I'm feeling John's fatigue through the phone here through the internet waves of this magical technology

We have because I just slipped up the name of our show John. I apologize

Yesterday for those who don't know John was on it by far one of the crime. He's done in Ironman

So I thought that was crazy dead

and I remember with a dislocated knee at that but he was on a walk yesterday a 24-hour walk for like 85 kilometers my

Sorry miles. I keep I keep

Canadian made me write the miles. So that's like double that in kilometers 160 kilometers what that is. I don't know the translation

But anyway a lot a long long

Okay a long way and I want to get John's feedback today on the epiphanies

He had how the body felt how the mind felt because what you guys didn't see was last night

I talked to John I think it about midnight my time. I don't even know what time it was there

I maybe was midnight his time and the guy was wrecked like he was Haggard

Um, I don't think I don't even high-strung like five senses together

But he did to show his brother from Canada some love and I appreciate that

So John, I'm gonna shut up for a while here and let you spit some venom on on all the happenings yesterday

Yeah, well

There have been so many

kind of

conversations going through my head about

this this event and I think the first thing is

We're not when I did the Ironman and I was at the back of the field. That's because of injury I chose to walk the

Angle of

The event instead of being at the middle of near the front or where I intended to be I was at the back

look around and think oh my god, these people have got no right to be here whatsoever because you know,

There were middle-aged men of women who were yeah

Thanks savagely overweight

But I appreciate it. All right. I got a quick view

everybody does these things but for different reasons and for the Roma challenges in the room don't think hi everyone and

Then I've been ignoring this event since I moved back to the island in 2003

Somebody said, you know that might happen but struck me stupid

You know back then I'll run it. I'm not walking 85 miles

Here's my honest thoughts a fashion

I had no comprehension of just

What a big deal it is for fit. And I I think I'm pretty healthy in the big scheme of things. Okay, I agree

I know and I'm reasonably fit but there there were a lot more there were a lot of people in that field

He got to the end

There were less healthy. They

kind of

Self aware of what he put into your body creates a body that can go on and do all of these things

Of course to you hats off to these people who finished it massive massive, especially

So so you didn't finish it then how far did you go? Sorry I didn't. All right. So now I did them

It's just short 65 miles in

Amazing amazing, by the way

well We made up some numbers and I think I was an hour and a half ahead of where I thought I would be

And I think the bottom line is I went off out of pace. I thought it was just comfortable

but there wasn't the

Legs to carry on now historically I literally would have continued walking until I fell oh

And that is because my ego

The mind and the body and the ego says no you said you're gonna do

It very good go keep going

Follow the front of a car and yeah, I'd never offer what other people's think of us - right?

I don't confuse me. Excuse French. My mother talked about what anybody thinks about me. What's important is what I think

How good that makes me?

Every day for the people that surround me not true

but um

the bit in ink and now a

Couple of times it's just you could make one doing he's watching the previous suit, but I got to the point

Wow enough enough you will do Samson. I wouldn't say irreparable damage would be my god Sammy

And Emma who

Safety vehicle with

Wooden v a drew neuter and the Shelly was a bit further up the road

David and Silvia doctor earlier. He's really had a team. Yeah, there was a team there

it wasn't just me that one crew and she said them do you just want to sit in the car for 10 minutes and just

You know, see how you feel

but I absolutely knew if I carried on I'd be good so we chopped up the numbers and

And I kind of fell asleep really quite quickly, I think we drove to the mapping checkpoint, I'm just let me know I

Don't and then we drove home I went to sleep. But Emma said there were people

Weaving all over the road. You have to know where I was

To the finish. No, not not all of those because I who when it was about 15 hours or maybe

It's incredible

Yeah

Mental but she said there were a lot of people who get walking along like this bent over double to one side

The thing I'm most proud of us I'm proud of

Got myself up this challenge

And given it my best effort on the day, but I'm mostly proud in the flame stop

There we go. It's looking forward it promised to do it again. I'd

Do it again. Yes people. Yes yet. I

would try

Okay. So now I said out about everything

but before the Ironman

Lack of a need I didn't do a river

That's true - you don't you didn't you didn't really train. Did you forest a Meriden diplomas have a grand six months, so

There's a bit of a track record never says well

If you did you again, I still don't think you're trained and whether that gives my video getting in the way. I'll be okay

Turn it happens this

Weather it's I just I just they're fucking dead Greek

There's a principle it's actually the bad time

But Max Turner and comment ask a couple of my students

I did I want well I want I wanted to bring that back into you know you we're talking about basically ego

Right, and I remember

You know that well we met doing Crossfit your way across for sure right now. I remember training with one of the

fittest guys on earth a

while back in the United States and

I was with a mentor of mine who still coaches me to this day

in a different discipline and I remember the sanding me he's like

Pulled me this side. He's just like, what are you doing?

And and I thought nothing up because I was very new across it at that time

And he's like he's like, do you understand what you're doing?

and I said, yeah, man, I got it left the same way as to those guys and I'm like he's like

Do you understand that that guy that's his job like he does this

24/7 seven hours a day. He's a he's one of the fittest in the world. He's getting paid big bucks. He's like, dude

You're a buck 20 in 4-foot times. Like what are you doing? Trying to lift those weights?

Like why are you trying to lift three or four times your your your body weight?

Like it's mentally retarded and you will injure yourself and at that moment

I was like, you know I sat back and I took maybe 15 seconds of awareness time and I was like, yeah

Why am I doing that?

It's what you said if the ego I was like because I wanted those dudes to think

Hey, this little dude can convolve with us can hang with us. Right and such such the wrong way to go about life

So it's the way wrong way to think of those things right? Like I'm there to be fit

I'm there to be as strong as I can be in as healthy as I could be for as long as I can me at

Doing something like that

No different than you finishing the race would deter you would would injure you would would take minutes shred time off of your life

so, you know for you to come up with that realization pull out man, that's

massive brother that's

There was a reason you did that and that's huge so kudos to you for that brother and kudos to you for that

Keyword

Healthy you know we don't want to live a long time you want to live a

Healthy life and I was there I was Christ

I was twice the age of some of the kids in there and when I went to the cardiovascular

events

Because I could work through pain

Obviously a huge amount of pleasure

Beating them. There'll be a street ahead. No

no, then I try and live to say waste is these guys and I've been working on an injury all year not because

Of CrossFit CrossFit didn't cause it

But my incorrect application of the CrossFit you've got in the way when I was trying to keep up

That's right longer guys, and that's okay. That's all Eagle based rate. You're going. Oh, well, they're lifting ten pounds more than me

Well, I should do the same and then your form goes to shit and you're just it's a race and it's bla bla bla

Right. Yeah

so, you know off the back and out wants to take away for everybody out there is

I'm

Figuring out when you rego is getting in the way or not. There you go. I'm sure yeah, that's the question. That's them

That's 20 million dollar question or whatever. You want a million dollar question

America's Soto Zen meditation

I'm still bills. Yeah, there's still days, bro

Like I telling you man, they'll be a day where I look over and I see buddy doing something

I'm like I could do that then, you know and you like I said he's weighing

286 6-4 280 and I'm you know, a buck 10 and going with like doesn't even register upstairs

Like why did I even think of that right?

So again, it comes back to self awareness and it comes back to in the end

What's your what's your game?

If you want to get like I know a lot of fighters, like I said, man and I see them to punish

But they're putting on their bodies and I'm like, but they want to get to the most elite level

so that's I get that man, but if you just you just

Yeah, that's their job. That's their you know, they want to get to the Olympics of whatever

Discipline there and I get that but if you're just doing it for your health well then

you know at some point you need to recognize what you're in it for right and that comes down to a self-awareness and

Overcoming your ego like you said, we can't care what other people think and that's easier said than done

Oh, yeah, absolutely and today so today for myself

Yeah, I have got sore bits of my body. But which lights there where I've been all day. I'd like to know I'll do you

He's in bed all day

I've been lying on my no not been up in in a thousand sleep or watched a better football and I never watched football

Is that soccer you actually mean for us yes out of the world, okay

Um, I'm being kind to my buddy good for you brother. It needs it man, because that was taxing on the body right like

Even though it's just a walk bro. That was taxing on your body

yeah, and that's a whole nother conversation because I know Emma's the girl who was a

She was in a really bad way and some other people thoughts and you know

maybe cans of coke or a secret weapon when you're on these on this kind of adventures, but I'm thinking

It's not a lot of goodness

It might it might perk you up for ten minutes

Oh, but again, yeah may procure for ten minutes for what damages you just do again. Yeah, it's focusing yourself even there

his foot exam a friend, Jocasta, Janie and

sooner I may draw a bag of spinach and I said now just have a

Papa yeah, those who are the Sailor man?

yeah, beetroot juices and carrot juices and you know just just natural healthy things and uh,

Under store that may you know, maybe I may have craved other things yesterday, of course

But today that is the magic ingredient that will allow my body to repair today or tomorrow so I can get back on with

My Mac in heal baby. Yeah, okay, but we have to go ahead

Yeah, we rambled we have rambled. No. No, that's perfect, brother

I think that's where we should cut it out today because as beautiful as always we thank you for joining us people

You know, he could be anywhere in the world and you right here talking to mr

Canada and Mister UK and we appreciate John

Please get some more rest so we can rock again tomorrow and we will do this again soon people. Thank you

Yeah

Gives a champ sends a question sends a question going that the question dare you I dare you

Fuel your purple brain, you know feel your pulse. I'm asking you brother. Give us a question Chad. Yeah. Give us a question

Yeah, Graham give us a question Michael give us a question loads people

Anybody here's a question gives a question

Right that's enough for us from us to you. Thank you. Bye. Bye wherever you are the world happened

For more infomation >> Self reflection IYP #48 - Duration: 13:27.

-------------------------------------------

The Matrix Self Awareness IYP #41 - Duration: 12:16.

Good afternoon JB from healthy funky free here on the Isle of Man

one half of the transatlantic

dynamic duo

The podcast that is ignite your purpose now max is is about jumping

I'm a I'm at work. We're doing a an extension on his house on a house

and I wonder if I can just show you what it looks like from the

site, so

That's not well apart from the car. That's not not too bad of you. But oh great window. There we go

Anyway, Max is going to jump in

Any second now?

Yourself background max is coming on screen now reach it every day max

And I no matter what we're doing where we are or what's happening

We will call each other up one or the other either directly on our personal Facebook's or LD

Ignite your purpose and ask a question keep each other accountable to provide some

Valuable information. We hope for you the listener. We would love it. If you guys just called up ask. There's more some more questions

quiz this

Made us go deep each and every day on our personal experience

Which has led us to where we are today the good the bad the ugly

So max straight into it. No not too much chit chat today

Looking good

In your v-neck, my friend

Sauna so here's a question for you. I'm not sure. I've got an answer yet. I want to build insight, right?

Yesterday there was a mostly vegan bricky bloke through those blocks

Okay

If carpet, I'm working with them helping out. He he's a trainee plant-based

Dude, he's trying to learn everything. He can off off those plant-based vegan. He people

there's another guy started yesterday who's into his

esoteric ancient

civilizations the third eye a fucking this is just such the

complete antithesis of a normal building site where blokes

Thank summoners. I'm talking about the football and it's just talking shit

So that sounds like a an actually pretty cool, you know

Conversation to be having with people right? There's you know, I think we've got a lot. We've got a showgirl on here

We could say if there's any producers out there and get the cameras there and we think we've got a show for you

but and it kind of ties in nicely to

to what max and I going to speak about so one the guys said

Do you think?

society in general is

Becoming more self-aware if they are why and if they're not why not? So opens you big boy?

For as long as you like, well I can add some that is such a loaded question, brother

Two sides do it. I think if we go with what your your ancient man saying, they're the esoteric

Knowing the planetary alignments, which I am by no means an expert on. However, I do study in my

Tenure class so there's 10 years

Yeah, yeah

Definitely do know that no matter what is happening

Where we are going in the universe and how all the stars are aligning and all that esoteric shit

We are our vibrations are being forced to be raised

Our consciousness no matter what is gonna happen

We are going upwards with it is happening whether we like it or not

having said that and we could get a little bit into conspiracy theories here or just

You know, I don't really want to say that word but it is what it is. There are

Definite systems in place in play and we are on them right now

There's gaming consoles. There's the Internet there's the computers

there are things that are purposely being I think put out there at a very young age so that we

Do not wake up that we are put back to sleep. I think but

there is no two ways around it the consciousness of us and this planet and the solar system is rising so we will

We will be forced to wake up well

Man what a question. There are so many levels in different directions in which we could go on this

Negri had a whole thing lined up to say then it's just gone

Into the ISA, you know

Connecting to the earth and what do I think I think?

There are pockets of people who are becoming more self-aware

What what the personal driver for?

Then wanted to gain the knowledge

It made it on an individual basis

It might be some debt in my personal 'no sit might be just being scared or excited or interested in learning

and unfortunately

For those people who are interested, we've got this we've got this internet out there

Which can lead us down a whole

fairytale of

various stories and information on where we've come from where we think we're going to

And I think if you if you delve back deep enough looking at both sides of the argument

You can make an informed decision about whether you think you are being driven down there

Go to school go to college go university get some day get a job

Do the job for 40 years and then die at the end and you can make some some more

Informed conversations about that. Do we all need to get married?

Do we all need to have kids do we all need to build up the debt, you know?

it's

The 1.2 car is the 2.1 kids the white picket fence

Yeah

So that that's kind of that's one element. I think there's a I think generally I don't think we're waking up

I think we're we're I did if you ever send out the image of sort of I did have dog Darwin sure

It's you know the evolution where we go from

cell to amoeba to

Snake to and then we go through the whole chimpanzee and we evolved where we on there

my gut feeling and I've not massively looked into this is I think we're going the other way now, so we're gonna

devolve back into the chimpanzee because

Maybe not quite that far. But yeah

We're all being dumbed down. We're all being asked to believe what people say more often have less of the thought process

Be lit be less active

So I just kind of think it's going the other ways, you know

Everything's taken over. So we do less we're less

physically active were less

emotionally active were less

spiritually active than than what we might be and whether that's

believing in God in the Buddha in whatever it is exact as this this whole driver to

Make us all the same

So ITV was invented to give people something to do so they didn't rise up against society your go home

What?

You and I are I'm

To you but you know some people I know would say that we're we're definitely talking some left-wing or right-wing

I don't know what wing it is, but some conspiracy style shit, right, but I agree with that a hundred percent man

And you can see the youth today. I mean we were all there at one point. I mean I watch TV

You know, but I do also know that it dumbs you dumb me down in a wasted my time, right? Yeah and

So if you know max mentioned the matrix there and I think it's an incredible film. I loved that film. I

Probably didn't understand it for the first five times. I watched it then but

but

certainly when

when you gain this a level of self-awareness and it's not overnight going from black to white there are a

thousand shades of grey in between and you

question and double question a triple question yourself over and over and over as if you think you're weird, but once

you have gained a level of self-awareness and you're

Outside of you've you've stepped outside of the matrix or outside of society's norms and what we're expected to do

It's freaking enlightening those girls in Milady's bullshit. It is in

Lightening not enlightened bullets. It certainly makes you have a more conscious

life each and every day you

Think about what you do things you think about why you say things you think about why you react to things?

and so becoming

Self-aware. I

Was asked yesterday I was asked yesterday

What the moment was when I became self-aware and I don't think it was any one particular moment. It's little triggers

I remember sort of certain things. I remember when

When a friend an older friend whom who who I rape visa?

He told me I was broken and then I started questioning myself and talking about things. Why is it every time I'm pissed off?

I'll just go and get a cup of tea and I'll sit down, you know, because that was my comfort blanket

so put myself back in that spot but um

Yeah

One time one thing I'll say is in from the or gurus that teach that you know

I've been teach me for the last ten years. The one thing they say is to awaken

it is the quality of our questions if we on this planet through what we

You know what we perceive and what we visualize if we're being told by the news

Everybody hates you because of your color your religion your Creed your country

if everybody this we're not even actually getting to the point where we're asking quality questions, you know, I mean

We're down here on the using the primitive end of our brain instead of the spirituals. Yeah until we can we can bounce

Outside of that box. We're stuck for a little bit but

Having said that again

The universe is going to be doing what it's doing for us. Either way in that. We can't we can't avoid that

Nobody can dumb. Yeah

Yeah, yeah, there's max. There's it. There's a number of catchphrases are used from

From time to time and one of them is ask better questions

And when you get the answer ask another question until you can get right down to the root source

So yeah, so you can have an informed decision

You've got both sides of the conversation on both sides of the argument and then you can make a choice

So when and we're not just headline readers, right and going cold bob said this that's what I believe. Yeah

Absolutely, man. I love this. We should do this more at work, you know, it's ten minutes away from the guys, you know

Give give my head

From the Incas and the Mayans and whatever else conversations going on

Well, let's continue this one tomorrow because it said I think we should be continued. Yeah, definitely. Alright, brother

I know you got to get back at it. I appreciate your time people. Thanks for watching

We appreciate we know it could be anywhere in the world and you rocking with the two best. So we thank you

Thanks guys. We do appreciate son

Get involved really with so, you know, we employ get involves sends a question

just question what we're saying, you know make us go deeper and

We'd love to answer your questions. And I think we're going to have Graham on

possibly this this weekend to delve a bit deeper into yesterday's subject which was

money how has your relationship changed with it once you

You gain the self-awareness and are you prepared to eat shit again to coin a garyvee ism love it

So from me I'm out of here from him. He's out of here, and we'll see you next time

peace Allah

For more infomation >> The Matrix Self Awareness IYP #41 - Duration: 12:16.

-------------------------------------------

How to Get Book Reviews - For Self-Published Authors - Duration: 5:38.

- Hello everyone, my name is Mandi Lynn.

I'm the author of the fantasy novels, Essence and I am Mercy,

soon to be published thriller novel, She's Not Here

and creator of AuthorTube Academy and today

we're gonna be talking all about how you can

get book reviews for your novel.

So book reviews are especially important for indie

authors because they tell other readers whether or not

this book is decent enough because indie authors

don't have huge names and just don't have the support

of a traditional publisher, it's a lot harder

for us to gain readers because a lot of people

believe that self published books or independent

published books just aren't as good as traditionally

published books and that of course, is not true.

We all know that quality is not comprised of the publisher,

it's comprised of the author itself.

So the way indie authors are able to gain trust

with new readers is by having book reviews.

If someone goes to check out a book and it only

has 15 reviews, they might not buy it

but if someone goes to check out a book

and it has over 100 reviews, they'll be like,

okay, I'll check it out even though they're

a self published author, they've got a lot of reviews.

So what is the magic trick to getting book reviews?

The short answer is that you have to ask.

I know, it sounds crazy but if you see someone

posting on social media, they post a picture of your book

saying how much they're enjoying it, all you have

to do is respond and say, thank you, I'm glad

you're enjoying it, when you finish, do you mind

writing a review on Amazon in good reads?

And nine times out of ten, they're like, sure, why not?

And you can also tell them it doesn't have to be

this long book review, it could be just a quick sentence

saying why you enjoyed the book.

Another trick is that at the end of my books,

I say did you enjoy reading it, be sure to support

the author and write a review on good reads in Amazon.

It's just a quick reminder that when someone

gets to the end of the book that if they liked it,

they should go ahead and write a review.

You know, sometimes people forget to write a review

because if you're not an author yourself,

you don't realize how much book reviews help authors.

At book signings, I also have a little business card

that when I sign someone's book, I slip this business

card in and on the business card it says,

support the author, write a review on good reads

in Amazon and again, all I'm doing is asking

for book reviews.

I'm not paying people to review my books,

I'm just simply asking.

I know these people are reading the book

so I'm just saying, hey when you're done,

write a review, it would be great.

You can also reach out to bloggers directly.

So say you are getting your book reviewed on Amazon

in good reads but you want book bloggers

to review your book.

Unfortunately, they're probably not gonna just

naturally review your book, they're gonna want

a free copy of your book and in exchange for a free

copy, they will give a completely

honest review on their blog.

Now it can be a little tricky to find book bloggers

sometimes but once you get into the group

of book bloggers, you'll find that once you find one,

you tend to find all of them.

And be sure that when you're finding book bloggers,

you're finding your ideal reader.

If you have a thriller novel, don't give your novel

to a romance book reviewer because even if they do

decide to review the book, they're not gonna enjoy it,

they're gonna review it and be like this book

was not good, don't read it so you want to make

sure that the person you pick to review

your book will love the book.

That way they will write a good review and promote

you as an author.

So don't be afraid when it comes to book bloggers

to be picky, it's okay to be picky.

And you also just wanna do your research beforehand

so you don't bother book bloggers that aren't relevant

to you because if someone's obviously a romance

blogger and you email them saying,

review my thriller novel.

They're not gonna like that, they're gonna get slightly

insulted and then you've just burned a bridge.

It's also important to connect with a book reviewer

before you ask them to review your book.

So this just means commenting on their blog,

following them on social media, making it show

that you've put effort into your relationship

with this person.

That way, when you sit down and ask,

hey can you review my book, you're not just some

random person whose popped out of nowhere,

you're someone whose been following this person,

this blogger and you're someone whose been

a loyal follower and it would mean a lot to you

as a loyal follower.

This way you're not some random person popping

out of nowhere.

If a book blogger sees that you're someone

whose been loyally following and kinda commenting

on stuff, they'll be a little bit more eager

to review your stuff.

So lastly, there's just no magic formula

to getting reviews for your book,

you just simply have to ask and sometimes

put yourself out there.

If you have any other tips on giving book reviews,

be sure to leave the tips down below in the comments.

If you'd like to stay up to date on everything

I am up to for She's Not Here and Author Tube Academy

and my publishing house, be sure to subscribe

to my author newsletter and when you do,

you will be emailed a download of how

to conquer writer's block.

Otherwise, that is it for today's video.

Be sure to give a thumbs up, comment

down below and subscribe.

Thank you for watching.

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