Auto news on Youtube May 28 2018

What the heck is golden milk and should you be drinking at turmeric

coconut oil and almond milk have all been ultra trendy for awhile now so why did it take us so

long to combine the three into one incredible super food

say hello to golden milk or milk that's infused with fresh or ground turmeric

coconut oil and a mix of other spices like black pepper

ginger cinnamon and cardamom

it's become a bigger thing among clean eaters in recent months though it isn't exactly new for centuries practitioners of both your vide and

traditional Chinese medicine have been using golden milk reduce inflammation boost immunity

and improve digest and but it's not just crazy good for you

it's also crazy delicious

its creamy and spicy sort of like chai tea but with a bright yellow color and a slightly earthy are flavor thanks to all that turmeric

you might find gold and milk T oracle than milk latte at a cool coffee shop or clean eatery

that you can also easily make golden milk at home

though every recipe is a little different the basic idea goes like this one combined turmeric and your choice of other spices like black pepper

ginger cinnamon and cardamom

add enough hot water to make thick paste

to the mix in coconut oil or be along with some Ra honey

if you'd like to thicken mixture even more

three transfer mixture to jar and refrigerate

once it cools you have a paste that's easy to blend with your favorite milk to create golden

milk prefer to follow a recipe instead of just winging it

sure we get that trie savory Lotus golden turmeric paste its rich and spicy

and it makes a big batch that'll last in the fridge for up to three weeks

you can also use golden milk paste to add a flavor and antioxidant boost to all kinds of other yummy stuff

in fact we'd totally recommend trying it in any of these genius recipes

golden milk iced coffee

because a drink this a good for you shouldn't have to be limited to chilly weather enjoyment

the first mess ads turmeric

cardamom black pepper

and cinnamon to a sweet refreshing iced coffee made with plant based Milton sweetened with a touch of maple syrup

warning its addictive

golden milk popsicles

just call the sunny treats summer on a stick

do like food pleasure and health and make a batch of gold and milk pour it into Popsicle molds and let the popsicles freeze once there

ready take them out to your stoop or porch and share them with friends

golden milk smoothie here's how cotter crunch does golden milk for breakfast

blend golden milk with topology a banana

and frozen mingo all of which turn up the volume on that awesome yellow color

along with some coconut cream and vanilla extract for extra creaminess and flavor

it's crazy tasty

and it'll keep you full morning gold and milk overnight oats and here's how the boat john Gore made does it pour gold and milk over

rolled oats Chia seeds and hemp seeds and let the mixture hang out in the fridge overnight

in the morning topped the delicious miss with some fresh fruit and a drizzle of honey

and if our