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What the heck is golden milk and should you be drinking at turmeric
coconut oil and almond milk have all been ultra trendy for awhile now so why did it take us so
long to combine the three into one incredible super food
say hello to golden milk or milk that's infused with fresh or ground turmeric
coconut oil and a mix of other spices like black pepper
ginger cinnamon and cardamom
it's become a bigger thing among clean eaters in recent months though it isn't exactly new for centuries practitioners of both your vide and
traditional Chinese medicine have been using golden milk reduce inflammation boost immunity
and improve digest and but it's not just crazy good for you
it's also crazy delicious
its creamy and spicy sort of like chai tea but with a bright yellow color and a slightly earthy are flavor thanks to all that turmeric
you might find gold and milk T oracle than milk latte at a cool coffee shop or clean eatery
that you can also easily make golden milk at home
though every recipe is a little different the basic idea goes like this one combined turmeric and your choice of other spices like black pepper
ginger cinnamon and cardamom
add enough hot water to make thick paste
to the mix in coconut oil or be along with some Ra honey
if you'd like to thicken mixture even more
three transfer mixture to jar and refrigerate
once it cools you have a paste that's easy to blend with your favorite milk to create golden
milk prefer to follow a recipe instead of just winging it
sure we get that trie savory Lotus golden turmeric paste its rich and spicy
and it makes a big batch that'll last in the fridge for up to three weeks
you can also use golden milk paste to add a flavor and antioxidant boost to all kinds of other yummy stuff
in fact we'd totally recommend trying it in any of these genius recipes
golden milk iced coffee
because a drink this a good for you shouldn't have to be limited to chilly weather enjoyment
the first mess ads turmeric
cardamom black pepper
and cinnamon to a sweet refreshing iced coffee made with plant based Milton sweetened with a touch of maple syrup
warning its addictive
golden milk popsicles
just call the sunny treats summer on a stick
do like food pleasure and health and make a batch of gold and milk pour it into Popsicle molds and let the popsicles freeze once there
ready take them out to your stoop or porch and share them with friends
golden milk smoothie here's how cotter crunch does golden milk for breakfast
blend golden milk with topology a banana
and frozen mingo all of which turn up the volume on that awesome yellow color
along with some coconut cream and vanilla extract for extra creaminess and flavor
it's crazy tasty
and it'll keep you full morning gold and milk overnight oats and here's how the boat john Gore made does it pour gold and milk over
rolled oats Chia seeds and hemp seeds and let the mixture hang out in the fridge overnight
in the morning topped the delicious miss with some fresh fruit and a drizzle of honey
and if our
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