Thứ Ba, 1 tháng 5, 2018

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>> We're super excited

today to have Ann Cudd joining us from Boston University.

Ann is the Dean of Arts and

Sciences at Boston University.

She's also a professor of philosophy.

Before that, she was at the University of Kansas,

where I was leaving behind me in the alley.

I said she was not living in the alley.

She was living across the alley in a lovely home,

a lovely home, yes.

I've raised her since she was a whippersnapper.

Ann is a very interesting person for this lab because she

has a undergraduate degree

in mathematics, she's a philosopher,

she wrote her dissertation on game theory,

she studies feminism, she studies oppression,

and she has a lot of overlaps with a lot

of different interests that a lot of us have,

so I thought it would be delightful to have her come by.

I will let you go ahead.

She has tons of accomplishments, lots of books,

lots of praise, all of that stuff,

but I would rather hear what you have to say.

>> Thank you so much, Nancy.

It's such a privilege to come here and to speak with you,

and thank you for allowing a philosopher to come in

and talk about the metaphysics of the cell parts.

I don't think that's what Nancy

had initially imagined that I would speak about,

but I told her this is actually

the most recent research paper that I've been working on,

so she said," Well, if you're passionate about it,

then go for it."

So, I am promising some implications of

my work for something that

I think maybe many of you are interested in.

So basically let me just get started,

and let me provide some context of why I'm thinking about

self-ownership and how this could play

a role in those kinds of

things that many of you think about.

So, if you think about it,

there's a very basic moral or political question

that moral and political philosophers

should try to answer,

and that is something like what

two persons have a right to do and say,

and what can society or

other individuals force us to

do on pain of some social sanction.

Whether that's from just disapproval,

all the way to incarceration or worse.

Okay, so any kind of social sanction.

So what do we have a right to do

and what can society force us to do?

Basically, philosophers' method,

the typical philosophers' method

is to establish some basic concepts,

some basic principles, go to first principles,

that can then ground

a theory that can answer the questions.

Okay, so our theory is usually built up with

some kind of argument from

example or analogy or counterexample,

and really it's pretty basic,

and so it's not usually empirical,

although as we were talking about at lunch today,

sometimes philosophers

do a little bit of experimental work,

but I'm afraid I'm not one of those philosophers.

So, it's basic argumentation,

so that's the kind of methodology I'm going to use.

So self-ownership is one of these basic concepts.

In particular, it's a basic concept for libertarianism.

So libertarianism, I'm going to be

speaking of libertarianism, not very much,

but a little bit today as

a political philosophy and not

necessarily in the sort of Rand Paul,

contemporary political

empirically practically political world, okay.

I'm going to be talking about.

Insofar as I do talk about libertarianism,

I'm going to be talking about

the basic political philosophy.

So, what libertarians do with

self-ownership as they say that they posit this idea,

and they don't usually examine it very carefully,

but they posit the idea that each of us owns ourselves,

and they especially concentrate on this idea of

ownership and that brings a lot

of moral political weight with it.

It's because ownership rights are taken to be

very stranger rights. The rights to

use or possess or exclude others from using,

rights to dispose of or transfer some kind of a thing.

So if I own my toothbrush,

I can use it, I possess it,

I can exclude you from using it,

I hope, I can throw it away when I want to,

and if I want to give it away, I can give it away.

So there's something about,

we think about ownership as having those kinds of claims.

Now of course, you can take those apart,

you can make up different kinds of ownership

rights legally, you can take all of those pieces apart,

but basically, this is why libertarians

are interested in this idea of self-ownership is

because it gives us a very

solid significant stringent claim

over our own bodies,

and then by extension,

over the things that our bodies do,

and in particular, the ways that

we gain the right to property.

So libertarians, well, if you

think about even old liberals,

classical liberals like John Locke,

who argued that from the ownership of ourselves,

when we work on some unknowns nature and

we we pluck an apple from an apple tree that nobody owns,

we come to own that through our labor.

We come to own the apple that we have now labored on,

by an extension of our own bodies.

Anyway, I'm not really going to talk much about that,

I'm just trying to motivate

the idea that self-ownership provides,

especially for the libertarian,

this important stringent right

over our bodies and then over our things.

Libertarians appeal to this idea to say,

first of all, that for each of us,

our bodies or ourselves,

whatever a self is in addition to a body,

but over our bodies,

we cannot be used or possessed without our consent.

That's pretty important right, right?

That's one thing, and another is that our duties to

help others or to do things for others

can only arise from our voluntary consent.

So Libertarians are very keen to

say that you cannot force me to help

you unless I consent to some kind

of contractual arrangement with you, okay.

So that's how you get this idea of

libertarianism that's against taxation,

that's for very stringent property rights,

and builds this cocoon,

if you will, around the individual,

and I'm characterizing a little bit so if our character,

so if you're a libertarian,

please feel free to attack that caricature,

but I'm trying to do it for

the sake of simplicity and clarity,

and it's overly simplistic, perhaps.

Okay, so that's the idea of

self-ownership as the libertarian looks at it.

The ideal itself, I think,

has two very important characteristics.

It's one very the individualistic.

So the self is to be fully

identified with the individual.

On some theories, that's the individual body,

and on other theories,

well you don't have to just

identify the self with the body,

it could be with the rational individual that's inside of

me or a rational individual.

The thing that is the agent

in game theory or something

like that or in decision theory,

and the others' aspect of it

is that it's an atomistic theory.

So individuals are separable

from the external world, at least in principle.

So the people who

populate a libertarian theory are these self-contained,

self-sufficient rational individuals, okay.

So that might be familiar to some

of you economists, and the theory,

basically the theory of homo economicus

or something like that,

it's not not that different from that.

So what I'm going to do in my argument today is,

I'm going to deny both of these aspects of

self-ownership and argue that a self owner,

so an entity that can own itself

and that can be

the foundation of a political or moral theory,

is actually necessarily connected to other self owners.

So is not atomistic,

but connected within a network

of norms and social practices,

and he social practices of

guiding each other according to social norms.

So that guidance and being guided by and guiding

others according to norms, rules, practices,

things that judgments of

better and worse, that kind of thing,

are really really important to making us

the kind of things we are namely,

self owners that can be

the foundation of a moral and political philosophy.

So are you with me?

That's the basic context here that we're talking about.

Okay, so I want to draw sharp disarray,

a careful distinction between

descriptive and normative individualism.

So, I take myself to be a liberal,

in the large, broad sense of liberal.

In the sense of what I would

say is normative individualism.

That is, I take the human self,

whatever it is, to be of ultimate intrinsic moral value.

So, the whole point, to me,

of doing political and moral philosophy, is to,

in some sense, give

a theory that protects that individual moral self.

We are of ultimate value.

Descriptive individualism by contrast

is just claims that the human self can be described and

explained by reference to

forces and causes that act only on

the individual and not

having to refer to any irreducibly social facts.

So, I think that descriptive individualism is false,

but normative individualism is true.

I think that the atomistic self-owner

of libertarianism is a descriptive, individualist theory.

It's also normatively, individualist.

But I deny the descriptive part,

I don't deny the normative part.

So, as I say, liberalism

rests on normative individualism,

but it need not embrace a descriptive one.

I think that libertarianism is a form of liberalism that

embraces both descriptive and normative individualism.

Just to give you a contrast,

and I'm not going to be talking about this view at all,

but communitarianism denies normative individualism

as well as descriptive individualism.

Okay? Yes.

>> Is it necessarily either or when you think about it,

is it possible to both be a normative individualist

and also communitarianism that

says each self is of ultimate in terms of moral value.

So, two is a community in which we

always I before another?

>> I don't think that's impossible and that's my view,

but I think that's a liberalism.

But that's a really good question.

So, here's where I think there's

the two might- I would have to hear more about

what you mean by communitarianism but

where they might split apart.

>> It's all there.

>> Yeah, well, where they might split apart is

suppose you think that we

should sacrifice individuals for

the sake of preservation of some community.

So, for instance, not allow

a right of exit from a community.

There are communities that

don't allow individuals to exit without very,

very significant cause that

I would say is a denial of right of exit.

To me, that's anti-liberal.

But then you might say, "Well, okay,

but then that's denying normative individualism."

So, I think you

can't be a normative, individualist and communitarian.

So, here's the thesis that I'm going to defend.

I'm going to argue that self-owners can't be

the atomistic individuals portrayed

by the concept of libertarian self-ownership.

They're essentially constituted by

their connections with other selfs.

So, this word "Essentially"

is obviously a pretty important word for a philosopher.

It means I'm going to start talking metaphysics here,

because it's got to be really,

that's a strong claim,

essential is really basic.

So, I'm giving a metaphysical

arguments because I think that's

a more stringent argument than a merely causal one.

So, lots of libertarians will say to me, "Oh, of course,

we think that infants have to be cared for by

their parents and people need all kinds of care,

and so causally yes,

we're all dependent on each other.

Sure." But essentially, we are separable individuals.

So, that's why I think I have to go

to this metaphysical claim,

or metaphysical plane if you will.

So, join me in this quest,

on this metaphysical plane,

to really make the argument.

In the end, if

you all want to say or somebody you want to say,

"Well, really why do we care about the metaphysics?"

In some sense I'll say, "Yeah,

I understand where you're coming from,

because what's really important ultimately is

the politics and what

we actually hold each other accountable for."

But my view is that if you want to defeat the argument,

the best rational argument of the libertarian,

you have to go to this metaphysical plane. Yes.

>> Are you predicted on the idea of there being

a singular self,

fixed singular self, as opposed to

a dynamic or multiplicity of selves in a person?

>> I don't think it is dependent on that.

However, if there's not a connection among those cells,

then it's hard to say what

the right self would have if it changes over time.

So, I think there has to be some continuity.

So, I would subscribe to

a psychological continuity thesis

about personal identity.

If that's basically the philosophical problem

I think that you're referring to.

But within that, of course,

psychological continuity is consistent

with a lot of change over time

just as long as there's a memory

or a connection from one moment to the next.

So, here's just to say a little bit more about why

this has to be metaphysical argument

and not a causal one,

or to say a little bit more about what that means.

So, I think you can separate out what I

would call the causal origins of any given self.

So, I was born on a certain day,

to a certain pair of parents,

with a certain set of genetic components,

nurtured by the food that they gave

me and then taught by the words that they spoke to me.

The various stimulants that they presented to me.

Then over time, as I

became a child and

started playing with peers and so forth,

there were further causal interactions

that have formed me,

up to the point where I am the person that I am.

So, those are all causal origins of this self.

The metaphysical origins of a self,

though are something a little bit different,

this is the question, what are

the necessary conditions for

something to be a self that is a self-owner?

So, that's a very much more basic

and conceptual question than

the causal question of how

did I get to be the self that I am today?

Or even the generic causal question of how do

people generally grow up to

be the adult human beings that they are?

So, you can ask that causal question

in those two separate ways.

A very particular way and a more generic way

that has to do with the causal laws.

By causal I mean

not just physical but also mental and social causes.

So, the things that I think right now,

the self having these thoughts

about metaphysics and so forth.

Right now as I speak, has social causes and mental causes.

I've had previous thoughts about philosophy,

about, whatever. All of those things.

That have made me

think the things that I think right now.

I guess I am deterministic, right?

That's just to say the self is deterministic,

and their social causes.

There are all kinds of different sciences that would

play a nice role in explaining how human beings

come to be the things that they are today in

this culture with these thoughts, with these tendencies.

But metaphysical origins has to do

with what is a self-owner?

How does it come to be the thing that it is?

If you're thinking about moral and political philosophy,

and what you wanna do is,

have a theory that holds regardless

of the particularities of

how the being came into existence causally.

And philosophers tend to want to do that,

because we want to have a moral and political philosophy

that would work for robots.

Or for entities on

a distant exoplanet, right? Doesn't matter.

Provided that they are

the kinds of things that are self-owners,

this moral and political theory should fit for them.

Okay? Okay. So, the assumptions

I'm making about what a self-owner

is or has to be in order to be

the grounding for social and political philosophy

or for moral and political philosophy is that,

those self-owners have to be intrinsically valuable.

They have to be capable of making

and respecting ownership claims.

In other words, what is it to be an owner?

Well, it's to be able to make a claim on something.

So, that's the basic assumption.

What is it to be normative individualism to hold?

Well, has to be intrinsically

valuable and not valuable just

because of the advantages it brings to somebody,

it's something else, right?

Has to be valuable in itself.

And the part about respecting ownership claims-.

And there, I think it's going to be an entity that's

a grounding for a moral and political philosophy,

then it has to be capable of basically acting morally.

So, it has to be able to respect the claims

of others. Just capable of that.

Might turn out to be an immoral version

of one of these beings but at least it's

capable of understanding and respecting them.

So, as I say though,

the metaphysical question doesn't

assume that self-owners are

necessarily human or even

biological or that they're embodied.

And an analogy to

this kind of metaphysical question I'm asking is-.

Think about chess pieces and chessboards.

You could have a set of

chess pieces that are

made out of ivory and you could have a wooden board.

Or you could have a digital representation of

chess pieces and the rules

of chess and chessboards, right?

And both of them are equally

chess pieces and chessboards.

It doesn't matter.

So, what makes them that is the set of rules

that you're applying to

the movements of the chess pieces.

Okay? Yes.

>> Are there examples you can give that would satisfy

the criteria that would

not be human biological or embodied?

>> Well not human. Might be some other social primates.

>> Right.

>> That be easy. But I'm not sure of that,

because I'm not a biological anthropologist.

But I bet maybe baboons are like this.

I don't know, they could respect. Biological? Well, you

could imagine a virtual beings.

In fact, that would count as not embodied too, right?

Algorithms there might be Hal?

Right? It could be a self-owner.

I don't think that Hal could be a connected self-owner.

No. Maybe Hal is connected to

the people that he lived among.

>> Dave?

>> Dave. Right. Maybe between them.

Yes. But that's where I'm trying to

leave open the possibility of a virtual being,

and the idea that there

might be an artificial intelligence where you would say,

it would be immoral to unplug it

or to kill it because it's intrinsically valuable.

Why? Because it's capable of

the same capabilities of self-ownership that we are.

I don't think it exists yet,

but in our dreams, right?

Okay. Good. So, this is

just a little representation

of these sort of hierarchies.

So, they're actually existing self-owners,

are a subset of the physically possible ones.

But the metaphysically possible ones are

even beyond a bigger set, right?

I think that's just it. Okay. So, here we go.

Here's the argument. Okay. Now I need my notes.

Okay. So, the first premise is just to say that,

if the self-owners are to be

foundational for moral and political philosophy,

then they're going to have to have intrinsic moral value,

and they have to have the ability

to participate some community or polity.

It's just from the meaning of

moral theory or political philosophy really.

Okay? If they're not valuable then,

then they're not sort of the subject of a moral theory.

Okay. If they're valuable-.

I should draw the distinction

between intrinsic and instrumental value.

I'm assuming that.

So, something that's intrinsically valuable

is valuable in and of itself, right?

Without considering anything else.

Something that's merely

instrumentally valuable is valuable

because it's valuable to something

that is intrinsically valuable, right?

So, the subjects of moral and political theory,

I believe have to be.

I don't think this controversial.

Have to be intrinsically valuable.

And what is it to participate in a community or a polity?

Well, minimally I think,

it means that you're able to reflect on norms,

rules or something more informal rules

that are given to you

externally and guide your actions according to them.

So for instance, to learn that it's bad or wrong

to do X and it's good or right to do Y,

or just some basic rules and some basic normative claims,

something is apt, appropriate, good, right preferable.

Any of those kind of judgments.

Okay? And then even more,

fully than that, more fulsomely is

to be able to guide others actions.

Minimally, you have to be able to

guide your own actions according to

these rules, but even better,

real participation in a polity or community,

is that you are not

just the subject but you're the agent as well.

Okay? And that means, I think,

in order to be able to do that reflection on

norms and guiding one's actions according to those norms,

one has to have mental states

and intentions, beliefs, desires.

Okay? One has to be able to see what the norm is,

consider an action, and judge

whether that action fits the norm or doesn't.

And likewise, judge about others actions.

Do they fit according to the norm or not?

Okay? And right now,

I'm using norm in

a very descriptive way in the sense that,

it might be a bad norm, right?

But it's a norm agreed upon by some community.

Okay? Some group.

>> Does it trouble your definition of technology?

Actions that violate norms as participation,

if I'm murdered in cold blood,

Am I still participating in the community

or have I stopped participating in the community?

>> Right. I'm just trying to get-.

As long as you can see that you violated a norm,

then you're participating in this very basic sense.

>> Acknowledgement.

>> Acknowledgement, yes, at minimal.

And I'm just trying to get the minimum qualifications

for something to be a self owner,

again because I'm trying to get

this metaphysical very broad view

and include everything in that we possibly can,

and the reason for that is because,

suppose I make a very broad-.

All of these things could be

self owners but the one thing that can't,

are the atomistic individuals of libertarian theory.

Right? That's the structure of my argument.

Okay. So, have to have

mental states, intentions, beliefs,

desires, so that they can take in norms,

reflect on norms or rules.

And what is it to be an owner?

Well minimally, again, that's to

have a claim over a thing that is owned and

a claim against others over

others exclusively claiming it.

And an ability make use of or possess it.

Again, this is just from

the very definition of ownership.

What it is to own something.

Okay? So what I am saying though,

is that one has to be able to actively make a claim.

And that again is

bringing in intentions and beliefs and desires.

Okay? So I'm concluding

from those last two premises about ownership and

participation that a cell phone or

must be a thing that intends and acts,

and that can take and respond to norms.

And that's just what in other words is a moral person.

So, philosophers always talk about what is a person,

and there's a high bar

for person-hood it's not just having

the right number of chromosomes

or roughly the right number of chromosomes,

it's actually having this ability to

intend and act and take and respond to norms.

So, a self owner has to be a moral person.

I guess key premise is six,

which is to say that,

what makes a self's existence as this moral person,

as this thing that can think, intend,

and act, is that it's

embedded in a normative web of meaningfulness.

Why is that? Well, if I'm going to have an intention,

I intend to do X or I intend some meaningful thing,

it has to have a meaning for me.

But meaning then immediately,

I think brings in language.

And language is essentially social.

One individual, atomistic individual,

cannot come up with a language.

A language is essentially social.

I believe that once we

start to talk about things as having intentions,

beliefs, and desires, we've already brought in

the social, namely language.

But there are lots of other norms that

also make our world meaningful.

So, our judgments are better and worse,

apt and inapt, good and bad,

also color the whole world that we live in.

We never see anything as green their chair, right?

We see it as, it's a certain kind of green,

it's a chair that you can sit in,

but you wouldn't want to lie down in it.

There are all these judgments that

immediately come with our perception.

We never perceive things purely as some data,

but always we perceive it as something,

and that I believe brings in norms and language.

And if that's the case,

so that cracks the argument for me.

If that's the case, then we are essentially

connected in this web of social norms.

We are essentially socially connected.

Do you want to ask a question?

>> I was just curious whether

somebody who understands some of the norms

but not all the norms or respects some of the norms

not all the norms would be considered an immoral person,

because they don't respect some of the norms?

>> Yes, I haven't even gotten to that point.

I would say jumping ahead a little bit.

There are many norms in

any given community that are

bad norms and should be flouted.

There are others that are optional, right?

It's normative for women to paint their fingernails,

but it's optional, right?

So there are these things that

maybe is a general judgments of

better and worse in a community that you don't need to.

>> I've been thinking about your inability

to recognize a norm.

>> Right.

>> You can recognize some but you don't recognize others.

>> I like if you can recognize one.

You count as one of

these intrinsically valuable, self-owners.

>> Even if you go against it?

>> Yes, right. Even going against it, right?

>> If you don't even recognize it?

>> Right.

Yes. There is no probably you

No second person who would be kind of said-.

Well, somebody who has become comatose and will

never regain consciousness again,

will count as not a self owner on this.

Doesn't mean you can do whatever you want

to to anything that's not a self owner.

I'm not saying that, therefore,

we can cut down all the trees in the world

because they're not self owners. I don't wanna say that.

But I'm simply trying to make this claim that

anything that we're going to ground

moral or political philosophy on,

has to be something that can

recognize and guide itself according to norms.

Yes?

>> [inaudible] I think this is an example of that kind of thing.

It feels like the concept of the self owner,

you're saying that needs to be

practical for moral philosophy.

And therefore, it has to be grounded

in notion of participation.

And then participation has norms and norms great-

>> Right.

>> -connections, impulse, et cetera.

So, should I take away that this is not

a useful concept without the communities

or roughly or I should think of it-.

it's not even a well-defined concept to that conclusion.

>> Right, yes.

I think the idea that a self owner could

be separable from all other possible self owners,

like there could be one in

the history of the Big Bang happens,

then there's one self owner,

Robinson Crusoe let's call him,

he's out there and that's impossible.

That's metaphysically impossible,

because he could never have language,

he could never have norms to guide himself according to.

There's also the fact that well,

who's going to make claims against?

But that's not the point that I'm making.

>> Okay. >> Right? Yes. He might make

claims against this flying asteroid

that's going by or something. Yes?

>> [inaudible] You take a human being and now you take him

to another planet alone and he stays there.

Should he himself think of himself as a self owner?

>> Good. Yes. Yes. So, I

think that once you've acquired norms,

and you remember them,

and you think, crap I miss

my family but they would have wanted

me to go on or that's

already a normative way of guiding your actions.

So, you've internalized these norms.

I think we can internalize them,

and then you know be all alone in the world.

Now, if you then get hit by the asteroid and you

have amnesia and you remember no norms and no language,

you're longer a self owner.

Yes. So, the Robinson Crusoe story,

which is often brought up by libertarians as

an example of the ideal man, right?

Is to me, it's

loaded already with all of the norms that he was,

so didn't keep a diary and stuff.

He was very much trying to live like a proper Englishman,

that's a very normative framework to be living within.

Okay.

So, this normative web I think is constitutive of-.

Philosophers love to use that term.

-Constitutive of self-hood.

And this is just to reiterate the main points of

my central argument and that is to be a person,

is to be enmeshed in a web of social relations.

The normative web that we are enmeshed in is

this emergent normative framework that

we collectively create through

our individual behavior and social interactions.

Right? But our individual behavior then creates norms,

nobody set out to- Probably to- I don't know.

Create some silly norm that there

exists today in fashion or something

that somebody tried something

out and all of a sudden other people

started copying it and pretty soon became

a normative way of

dressing or acting or something like that.

To use a Heideggerian phrase,

which I rarely will do but this is my favorite one.

Social institutions are always already there.

Okay? So we're dropped into as individuals.

In fact, were sort of dropped into

this normative world that we find,

and that shapes us inevitably. Yes?

>> Is there any reason why the web is your metaphor,

like spider web as [inaudible] to some other kind of structure?

>> There's a kind of an illusion to

something that Willard Van Orman Quine wrote but,

I don't know. Maybe that's it.

The web of relations.

I'm not sure how much I've loaded into that,

except that I think that,

you have to think of physical individuals

as nodes in a network

or a web and that that's a significant.

So both the connections and the nodes are important.

So, I don't know.

That's probably not a very good answer.

I thought it was cool. The picture was cool.

>> [inaudible] biological or some other kind of connective-.

>> Yes. There will be connective tissue.

Network is the other other metaphor.

So, my conclusion the normative web including

linguistic norms that connect

individuals who are capable of moral personhood.

And without which, there could be no moral persons,

it has to be itself intrinsically valuable.

So, it's not just the individuals

but all of our connectedness.

So, this is a relational accounts

or our relations with each other are

also intrinsically valuable not

just the individual node. Yes?

>> I don't know, maybe somebody ask something like that.

Does it count if you have a relationship with let's say,

with the environment with nature.

I'm thinking about indigenous community

and their sense of society.

So, I am kind of such person if a relate with the tree.

For me a tree is a living being that determine my norms.

Because it's influencing my behavior.

So that the individual can be something thus,

not human. You know what I mean?

>> So, the thing is,

a tree can't be a self-owner on my view.

Okay? Doesn't mean that the tree is invaluable.

But on my view,

it would have to be instrumentally valuable.

And so, I would have to have a long conversation to

figure out a way in which I would be able to

see the tree as intrinsically valuable,

in the way that self owners are.

>> The man or the woman that interact

just with the tree that say other people don't exist,

intrinsically valuable or not?

>> No, because it can't be self owner.

Right? Now I could imagine,

that suppose there's one human

being ever and there's also

one other sentient being that can

also form intentions where

they could interact in some way.

I could imagine that they could

develop a kind of language between

them and eventually both become self owners,

that seems imaginable to me,

like higher-order primates or whales or dolphins.

So, I think there are probably-.

I'm not enough of a biologist to know which things are.

I'm pretty sure trees can't be because they can't

form intentions or beliefs or desires. Yes?

>> I'm really curious because I feel

like in my questions,

I'm hearing some of the other ones.

I'm hearing an exercise where we're all

looking to try to like change your presumption.

In fact, I think most people in

this room have a kind of like

connected theory of illness whether

it's kind of like

a social constructionist on the sociological side-

>> Right.

>> -we're studying webs of people and

recognize the influence of [inaudible] k. So,

I'm trying to see if you're

arguing at someone who is like No,

they are atomistic individuals,

people are billiard balls, they're bumping each other,

and they are otherwise alone,

and it's those people you're challenging or you saying,

despite the fact that we're actually

connected and we all know that,

there's a convenient fiction

that's been there that we kind of lean on.

>> Right.

>> You're trying to just like take fiction.

>> Right, yes.

>> Okay. That's great. Then, one questions is like,

maybe it's a fiction and it is

a convenient fiction and it helps us organize things,

and we could say it's pragmatic fiction or we can say

maybe there would be a better fiction that

would better understand this.

But it makes sense

to me that there's a world where I both recognize

that I am deeply tethered to

people through social relations in

language but I still have way to like have contracts,

and that contracts relies on like,

I'm me, you're you.

I have stuff. I can give you stuff. That's your stuff.

>> Great. Yes. Right. So, that's exactly-.

>> We don't have to be like. No, I believe in atomistic

individuals, should actually get to like, is this

a foolish fiction for us to keep on sticking with?

>> Yes. Yes. That's exactly

the point that I want to get to.

So, the response is often that,

well, this is just an idealization,

this atomistic individual, just

like idealizations in physics,

in economics, whatever, right?

And my response to that is to say,

the value of an ideal In that sense,

depends on its use, right?

What does the theory give you?

That you get out of making that idealization.

Well, in political philosophy,

it gives you libetarianisim.

So, it gives you a theory that says you have

no necessary obligations to

others that you don't voluntary contract for, okay?

I think that's a real problem.

I think that's a problem for the world.

I think that we actually owe each

other some things by virtue

of what we are given without ever

asking or accepting voluntarily,

those things, that we inevitably have so much,

that we owe it,

to the pay it forward or pay it back one or the other.

We have an obligation to do that.

And so, the libertarian ideal

that you actually should have,

the tax list state

except for defense something like that,

is a mistake and it comes

about as a result of this ideal, idealization.

So, I judge the value of an ideal based on what you

get out of it and I think you

get something not so good out of it.

So, it's question begging to say,

you know this, oh but it's just

an ideal but it gives me this bad outcomes.

So let's examine the ideal. The ideals of fiction.

Here's the way in which it's a fiction.

What would this give us?

Alright? Well, I'm going to pass on by this one

because that was just to say there are lots of

different causal origins of different but

let's move on to Autonomy as ideal.

So, if we are

the self owners what is an ideal way to be a self owner.

Well traditionally,

autonomy has been a value

in moral and political philosophy

for lots of reasons I could talk about later but it's

the basic idea of people as self governors.

So, it's an ideal of freedom.

Right? I get to

set my own beliefs and desires and so forth,

and nobody forces them upon me.

Autonomy as long been thought of as

a kind of individualistic notion.

But more recently, and I'm talking

about 20 years now or something

of political and moral philosophy,

a notion of relational autonomy has

been developed and particularly by feminists.

And so, that's the ideal of autonomy that would go

together with this connected self ideal, alright?

So, one of these,

that's particularly appealing to me is

the idea that an autonomous person is

one who has the ability

to participate in a collective self-government.

So is not only a taker of norms but also a giver.

So, can give and take,

argue about debate, disagree,

agree, whatever about the norm.

So, on my view,

the connected self could not be

a lone originator of norms,

alright? Got to be others.

But autonomous connected selves are both

contributors to and participants

in the making and giving of normative guidance.

Now, we get a little bit of pay off.

There's not very much, because

I don't have a lot of time.

But a little bit of payoff is, well,

the web of connection society, community, networks,

ought to allow each node within to become

such a reciprocal participant giver and taker of

norms in order to

promote this kind of relational autonomy.

So, we could now judge

communities as oppressive or as autonomy enhancing.

So those would be two opposites,

depending on whether they enhance

people's ability to be

full participants in this norm creation,

or whether for some people

merely be takers and

the others get to be both givers and takers.

Okay?

So, this is just the basic difference between

the atomistic self-owners and the connected.

I am going to pass out and by too

because that's basically [inaudible].

So, what are these

autonomy enhancing communities or networks?

Well, they're the ones that encourage reciprocity.

And one way of doing that is by

encouraging or having norms of dignity and equality.

Because if everybody has dignity and equality,

they're authorized by the normative framework itself

to be givers as well as takers of norms.

So, now I'm getting a little bit of

political payoff here to this.

And morally speaking, connected selves,

good connected selves, moral ones,

nourish autonomy in each other

by teaching and encouraging autonomous capacities,

that is capacities to debate civilly

or without violence and

to talk about norms with each other,

which, of course, we do all the time.

This is what much of our conversation is about.

It's about normative facts.

And by discouraging violence and

other emotionally or socially

or psychologically damaging practices,

which disable us from being

these full participants in

the reciprocity of norm giving and taking.

And so, basically, this is a basic principle I

think and that is networks or communities

that are not autonomy enhancing,

have no right to exist as such,

and persons have moral obligations to reform

those or to help those who are

oppressed by them to find

autonomy enhancing networks in which two exist.

So, now we can talk a little bit

about online communities and,

the sort of reciprocity that should be enabled by them.

So, just like communities in the material world,

online communities can be either

oppressive or autonomy enhancing.

So, if there are norms of

bullying and shutting people down and so forth,

those are obviously non-autonomy enhancing.

There are some networks,

some online sharing spaces

that provide the ability to have full conversations

without flaming and that sort of thing but allow for

continuing threaded discussions in ways that

are more productive or to say.

And obviously, spreading false news is one way

of psychologically damaging people.

And then just for privacy rights,

I think we have a duty not to harm others,

that's not autonomy-enhancing after all.

And norms of trolling behavior or creating

false news that gaslights persons

or making defamatory false claims

about people and those kinds of things,

those are kinds of privacy violations

and some of them, they cause harm.

We have a duty I think to

avoid doing things like harvesting personal data

without permission or passing on

data that's been legitimately collected in

one way but using in ways

that then lead to these kinds of harms or

that can lead to non-autonomy enhancing networks.

Right? And so, I would say we

can derive the idea that software developers have

a duty to avoid having their products be

used in such a way that they harvest

personal data without permission or

pass on data that's been legitimately

collected in various ways. Yes?

>> What do you think about different cultures having

different normative webs, for example,

the United States and

the European Union having different ideals about

self-control and autonomy and that we're

seeing in exact this issue?

>> Right.

>> Now Facebook is just like, well,

we're not quite gonna give North Americans

the same kind of privacy protection as we give Europeans.

>> No. That's just because they want to abide

by the minimal laws rather than-.

>> Right. They want to abide by minimal laws?

Is that the case where,

from your perspective, you can say, well,

Facebook is infringing on

the autonomy of Americans and Canadians.

They're wrong or that's not more moral way behave or is

there an argument that could be legitimately made but

instead we're abiding by the norms of our community,

which is the American community and why should

we be cultured by the norms of another communities?

>> Good. So, what my theory allows us to do

is to judge entire normative frameworks.

Right? So, what we could say is that

it turns out the North American normative framework,

legal framework is not the best normative framework.

The EU has a better one, right?

I mean, you could make it in

terms of this autonomy enhancement,

and the likelihood of creating the False-light,

false news and harvesting personal data.

I didn't say much about why that's

so bad violations of privacy,

but I could talk some more about that.

So, this I think is

a framework that gives us

exactly the kind of ammunition we

need to argue that the whole framework of

the legal structure is inadequate at this point.

Right? Not that legal structures are the only ways

of creating normative frameworks

but they're pretty important and it seems like,

if we have a sharp disagreements like

Facebook on one side and others on the other,

we're going to have to adjudicate that in

a way probably that uses a certain amount of

coercion and legal forces probably

what's required. Yes Bill?

>> I have a question ma'am. I like the [inaudible] the language as

a basics for connectiveness.

I stressed about kind of [inaudible] multiple languages though.

So, if I'm going to [inaudible] immigrated to

a place where my government or

my tax code doesn't speak my language,

Am I still connected to them or if

I'm in the indigenous community

inside a bigger country

that doesn't recognize or connect my language,

does that mean that I have any obligation

to participate or respect their norms or is not?

Do you consider people to be

connected if they speak different languages

that are connected to ancestors or have-.

>> People will inevitably become

connected when they meet each other,

I mean they're going to find ways

of communicating even if

it's not through knowing exactly the

language of each other.

So, I use the language maybe in a little bit

of a minimal sense.

But what I would

say that a community that say takes in another community,

refugee community, say of

people who don't speak the same language,

is not going to be very autonomy-enhancing

if it doesn't help

those individuals to communicate with

the rest of the community.

But I should also say that I think lots of

autonomy-enhancing normative frameworks and so,

you could have two different communities that have

very different norms, well,

especially aesthetic norms, etiquette norms,

moral norms, still there

could be some differences in moral norms I think.

That could both be autonomy-enhancing and yet,

not exactly the same.

Okay? So, when they come into conflict,

probably some respect norms that need to come into

play in order to enhance the autonomy of both.

But I do think that

individuals need to have the right to abandon one set

of norms and go to another community

if their autonomy is not

enhanced within a particular community.

So, once a self-owner,

always a self-owner, sort of.

So, you don't have to speak the language that you're

dropped into a new country

and you don't speak their language,

you're still a self-owner.

But you're going to have to probably to be

an autonomous self-owner within this new community,

you're going to have to learn some of

their language in order to be

able to participate. Yes?

>> So,

continuing this questioning of normative frameworks,

it seems we're still trapped

a little bit in

this libertarian framework because

emphasis on privacy rights.

I think this pervades

a lot of current policies of course,

if we just can't protect

our privacy or if we are able to own our own data.

So, there's still this adoption

of a kind of individualistic framework,

and I'm just wondering if we can broad in the social

imaginary and think about the trend

of not just individuals,

but social rights, collective rights.

Is that deserve a vocabulary we can move from?

>> Well, one thing is I think it's important,

I don't know, if this gets there,

but it's really important to see why

publicity is so important to us as well as privacy.

So, that's a value because without publicity,

our ability to make public to

each other what we think and what we believe,

we don't have a normative web.

So, publicity is very valuable as is privacy,

and I think privacy is valuable because, again,

each of us is a node,

each of us does suffer an individual fate,

if you will, and can be individually picked

out for abuse or something like that.

So, what I think the connected self-ownership ideal

helps us to see is how important it is to

balance the needs of publicity and the needs of privacy.

But maybe you're right, maybe that's still doesn't

get beyond the individualism.

As I said, I am ultimately a liberal just not

a libertarian and normative individualism

is something I embrace.

So, maybe I can get

totally over to the communitarian side.

So, let's see. Yes.

>> So, as much as I like this idea of,

this connecting to self-owner,

I'm seeing several problems if you try

to put it out there as a strategy on the Internet.

So, one is that a lot of these terms you're using,

which I, again, that I love,

like normative web and social relations and all this,

a libertarian is just not going to

listen to any of those concepts.

Secondly, one thing that we've learned about

libertarians or similar behavior,

especially in the last lecture, if I recall,

from sociologists, is that

their notion of group is very different from what,

say, me as a sociologist would consider a group.

So, like Ally showed us had this book

on Tea Party Movement.

The way that this group thinks

about who's their inner circle is very different.

It's not everybody's, it's not the entire web,

and there are various groups on the web.

It's their immediate circle.

That's the care group that they would

care about in a quorum forum.

So, how would you make

them think about the web is normally

web is this larger community.

Third, who's the subject that we're

really talking about here?

So, we have all these individuals that are on the web

and many of them are thinking,

"I have libertarian rights, I can do what I want.

I can hate speech,

I can do, this is sort of my right."

But it's not just individuals now we know.

The difficulty thing is that the trolling and

the false news is now

being conducted by one, bots, right?

>> Right.

>> You know, we can't really talk to.

Number two, by this Cambridge Analytica and Russian,

what do you call them?

The trolling organizations and such.

So, it's these elicit organizations

and it's these tech designers,

and now it's like Zuckerberg who is, himself,

like aligned with these groups

who are doing these things.

So, this idea that there's a single sort of

libertarian person that we

have to convince, it's so difficult.

>> Yeah. So, philosophy

is pretty impotent, there's no doubt about it.

That is, what I can say is you libertarian,

you have the wrong metaphysics itself.

That's not very powerful in

the world of coercive agents who

are willing to use force to get what they want. I agree.

But those who say, "Well,

but I've got these rights and I-" That's actually no,

if that is supposed to have some moral grounding,

or some rational grounding,

turns out you're wrong.

But if you want to coerce me, well,

I'm going to have to bring force against

your force, that's true.

So, philosophy is ultimately impotent

against people who are willing to

use force against others.

As for the bots though,

they're created by actual human beings and I'm saying,

no, you have a duty not to create these things.

Having a duty,

I am going to shun you if you

don't stop creating those bots.

That's not a very powerful position

in the world of bad people.

But in the world of those who are saying the right to,

say, free speech regardless of

the consequences for the community, well, no.

Actually, I'm going to argue that you don't have

this kind of right that's completely unbounded.

Yeah, so it depends on the amount of

force that your opponent's willing to apply. Yeah.

>> I'm interested in

the ownership concept and the foundation of it.

I can see why it's a very powerful anchor or grounding,

but if there are

elements implicit in

ownership concept dissociation with possession,

with control, with domination.

That sort of pull against

what you're trying to do on a connective side,

and if there were other groundings or metaphors,

if we consider to do this foundational working.

>> Yeah. So, maybe too much disclosure.

I was assigned to

do some kind of critique of libertarianism.

So I took up the self-ownership idea,

and then I said, "Oh,

there might be a different way of thinking about it."

But then the question is why

preserve the idea of self-ownership?

I can think of five reasons.

So, it retains this idea of claim.

So, ownership brings with it claim.

It preserves the idea that there is

this node in the self

that is of primary moral importance,

the individualism,

the normative individualism I think comes with it.

But it also, because it's connected self-ownership,

it suggests that the creation of

selves is a collective endeavor.

I think the ownership metaphor brings some good things,

but I agree, there are some bad things too.

But it's just investment,

and that we're still paying forward

that's what investment is.

That we have an obligation to

invest ourselves in the project of

this norm creation in order to be

really autonomous, fully fulfilled beings.

Then finally, it's traditional liberal way.

So, going back really,

you can trace it back to at least the 15th century,

a traditional way of thinking about it.

Also we have a compliment to somebody is to say,

"Oh, you're very self possessed."

That's a kind of confidence and so forth

that is supposedly admirable.

So, there are some good aspects to it,

but I admit it might come up with

so much baggage that it's not a good idea. Yes.

>> I wonder if played with the idea of agency.

I can see all the arguments there and that makes sense.

But within philosophy, is there room to make

agency the shadow that's connective and

still allows for sense self-determination

but the self can be

indefinite or open-ended in

a more, in an indigenous approach?

>> Yeah, absolutely. The idea of agency doesn't

necessarily come with this idea of a claim,

a self-possession claim, but certainly

agencies always a very important concept

for philosophers. So, yeah.

>> I think that we're-

>> We're a little over.

>> We are past time.

There are supposed to be snacks we can

mingle and chat some more. Thank you so much.

>> Thank you so much. Okay.

For more infomation >> Connected Self-Ownership and Implications for Online Networks and Privacy Rights - Duration: 1:08:58.

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5 techniques de self-défense pour femmes recommandées par un professionnel. - Duration: 6:20.

For more infomation >> 5 techniques de self-défense pour femmes recommandées par un professionnel. - Duration: 6:20.

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Introduction to my Self-Publishing Experience - Duration: 1:44.

Hello, My name is Sterling.

I am self publishing my first book next month.

Treasure Protectors Inc.

A STEM-Fiction Novel.

This is no ordinary book.

It is part of a new Genre that I coined STEM-Fiction.

This genre is designed to provide the reader opportunities to not only learn about Science,

Technology, Engineering and Math, but to give them opportunities apply the concepts in the

book.

The book uses augmented reality to bring to life the STEM Concepts.

I have been a Technology and Engineering Educator for over 10 years.

When I tell others what I teach they always lament not having access to "these classes"

when they were in school.

Students and parents often don't know that these classes exist.

My goal in writing this book is to excite middle grade and young adult readers to enroll

Technology and Engineering education classes in middle and high school and participate

in STEM Clubs.

I also want to encourage other STEM professionals to create their own books to contribute to

the STEM-Fiction Genre.

The Book Treasure Protectors Inc.

A STEM-Fiction Novel is filled with STEM activities that I have either taught or learned growing

up.

The activities in the book are replicable by the reader, some with adult supervision.

To Celebrate the publishing of my book next month my goal is to create daily videos talking

about what I have learned while self-publishing and provide tips to others who would like

to self-publish.

If you are interested in Self-Publishing or curious about the process, please subscribe

to my youtube channel and follow along as I share my journey of Self-Publishing an Augmented

Reality book with you.

For more infomation >> Introduction to my Self-Publishing Experience - Duration: 1:44.

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INVOLUTION INNER TRANSFORMATION AND SELF AWARENESS - Duration: 6:21.

INVOLUTION INNER TRANSFORMATION AND SELF-AWARENESS

by Cristina Valenzuela

There�s a mess inside you: You clean the outside. ~ The Dhammapada

In life we�re confronted with many puzzling, cryptic and complex questions.

Who am I? Why do I keep making the same mistakes? Why do I continue suffering so much pain?

What am I supposed to be doing with my life? Where am I going?

In our slow and tumultuous journeys we come across hundreds of possible answers, and thousands

more dogmas, creeds and doctrines that claim to cure our inner sicknesses and give meaning

and direction to our confusing lives.

At the end of the day, many of us forget a very simple truth:

Change � deep, long-lasting change � comes from within.

Yet many of us outsource and externalize our efforts in an attempt to change the way we

think, behave and interact with ourselves, other people and the world.

This is where Involution comes in.

Involution, the antithesis of evolution, does not align itself with any particular dogma,

creed or religious doctrine, but is rather an experiential practice of life.

The practice of Involution is an all-encompassing philosophy; one that can be observed in the

actions of thousands. From the Sadhus, yogis and monks of the East, to the New Ageists,

fitness nuts and self-help enthusiasts of the West, Involution can be observed anywhere

in which a person or group of people seek inner strength, understanding, metamorphosis

and liberation.

SELF-AWARENESS AS A TOOL OF INNER EVOLUTION Without awareness, we are not truly alive.

~ J. Bugental

Are you a self-aware person? Think about this question for a minute.

How conscious are you really of the many thoughts, feelings and behaviors you exhibit during

the day? If you have a tendency to:

Be unaware that your words or actions have hurt or offended another person,

Be self-destructive and continue to make the same mistake over and over again,

Have trouble identifying what exactly you are feeling or thinking (poor emotional intelligence),

Have a habit of behaving without thinking, Have an unclear perception of who you (think)

you are, � chances are that you are low on the self-awareness

spectrum.

DEVELOPING SELF-AWARENESS The most fundamental aggression to ourselves,

the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage

and the respect to look at ourselves honestly and gently. ~ Pema Ch�dr�n

Self-awareness is the essential building block of inner transformation because without being

aware of who we are and what we do, there is little chance that we can grow to understand

why we feel, think and behave the way we do, and thus grow closer to living a life of peace.

To become a self-aware person requires patience and practice. There are no quick fixes. There

are no immediate solutions. In order to follow the path of Involution, we must be persistent

in our efforts. These efforts could include:

Paying Attention. Consider for instance: what you are saying,

how this is influencing the people around you, what you are feeling, how this is influencing

your behavior, what you are thinking, when your thoughts occurred, what you like and

dislike, what makes you happy and what makes you sad. Paying attention to what goes on

inside of you is an excellent way of developing self-awareness.

Mindfulness Meditation. There�s no need to practice this for even

10 minutes a day. 5 minutes at first will suffice, but in order to make that 5 minutes

count, you must make a habit of this practice. Start ideally first thing in the morning,

in a quiet, comfortable place. Mindfulness meditation is the practice of becoming aware

of your inner chatter, in the present moment and letting it pass. Benefits include increased

inner calm and stability, and decreased emotional reactivity.

THE BOAT ON TOP OF THE OCEAN Until you make the unconscious conscious,

it will direct your life and you will call it fate. ~ C. Jung

The non self-aware person can be compared to a little boat drifting on the surface of

the ocean. The stability of that boat is completely reliant on the stability of the ocean beneath

it. When the sea is turbulent and chaotic, so too is the boat; cast here and there, to

and fro violently.

The same can be said of the non self-aware person; their peace and happiness is entirely

controlled by how calm and stable their inner worlds are. In fact, the non self-aware person

is basically a slave of their thoughts and emotions, which is the main culprit for their

suffering.

The intensity of the person�s servitude is dependent on the intensity of their inner

turmoil. This is the principle of the Boat On Top Of The Ocean.

FREEDOM FROM SLAVERY Never become a slave to your own thinking

and your own self. Understand that you are continuously changing. But, in which way you

will change is your free will. ~ R. Papian

It may strike you as an odd thought to think that you enslave yourself to yourself. But

when we lack self-awareness, we perpetuate the pain and suffering in our lives, both

within and without ourselves.

Involution can help address these problems. When we follow the process of Involution,

we realize that self-awareness is an essential building block of inner transformation.

I hope you�ll continue to join me on this

journey.

For more infomation >> INVOLUTION INNER TRANSFORMATION AND SELF AWARENESS - Duration: 6:21.

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POPCORN ALERT! Liberals Will SELF DESTRUCT if Trump's Win Nobel Peace Prize - Duration: 4:56.

POPCORN ALERT!

Liberals Will SELF DESTRUCT if Trump's Win Nobel Peace Prize

It's time to grab your popcorn, because it looks like President Trump is on his way

to earning a Nobel Peace Prize, for his strength, leadership, and negotiating skills with North

Korea, who is ending its decades-long war with South Korea, and on the road to ending

their nuke program.

And when this happens, you can bet that liberals will self destruct in the biggest and best

way possible!

From Town Hall

The Korean War is coming to an end.

It's the conclusion of the last major chapter of the Cold War.

Both sides said there's an agreement on a peace treaty and the denuclearization of

the peninsula.

It's something that has eluded the Bush and Obama administrations.

Funny—Trump mocks North Korean dictator Kim Jong-un, called him "rocket man,"

and sets off a panic among Democratic circles that his tweets could set off nuclear world

war III.

Why?

Well, because North Korea threatened to do so, which they've done for years.

It shouldn't be taken seriously—and it wasn't; the markets really didn't have

seismic shifts over this.

Everyone thought Trump was mishandling this crisis, and in the end, both sides have agreed

to officially end the war.

So, once again the media and the Democrats were wrong.

And now, President Trump is being considered for a Nobel Peace Prize.

Could you imagine how the Left would react if he were to win it?

President Obama won it and he escalated a war in Afghanistan, failed to confront ISIS,

and dithered on Syria.

Obama did nothing when the Russians annexed Crimea.

Did nothing when chemical weapons were used in Syria as well.

Who does South Korea give immense credit for bringing North Korea to the bargaining table?

Donald J. Trump.

Besides the Twitter exchanges, the Trump White House slapped North Korea with a series of

sanctions over missile tests.

And this isn't just South Korea, or conservative media, saying Trump deserves credit, CNN admits

it as well:

Any way you cut it, President Donald Trump is entitled to significant credit for Friday's

historic opening between the two Koreas.

Whether he deserves as much as he's claiming or whether he's wise to bullishly declare

a new era of denuclearized peace on the peninsula seems much more doubtful.

Still, the summit between North Korean leader Kim Jong Un and South Korean President Moon

Jae-in keeps alive the possibility of a legacy win for Trump that would rank as one of the

top presidential achievements since World War II.

If he were to preside over the verifiable destruction of the North's nuclear and missile

programs, formally end the 1950-53 Korean War and usher in the destruction of the world's

last Cold War-era frontier, Trump would claim a feat that has eluded all of his most recent

predecessors.The administration succeeded in enacting the most stringent sanctions regime

yet imposed on North Korea — and crucially got more buy in from China for more pressure

on its nominal ally North Korea than ever before.

If those sanctions are indeed behind North Korea's decision to come to the table, Trump's

effusive praise of China's President Xi Jinping during a state visit last year, for

which he was widely criticized, could be validated.Given the stakes, and the chance of averting what

could be a murderous war on the Korean peninsula, it's possible that even in Washington's

divisive political climate, everyone might be rooting for Trump to succeed.

"Everyone might be rooting for Trump to succeed," I wish I could believe that, but

I'm not holding my breathe.

From the Democratic-media complex to a cadre of government officials—mostly Obama holdovers—leaking

sensitive information to the press to hamstring the administration, and the recent character

assassination of Rear Admiral Ronny Jackson, Trump's Veterans Affairs secretary nominee,

a lot of behind the scenes politicking could happen.

On top of what could be a long and arduous diplomatic journey with the Koreas, the Trump

White House has to deal with a hostile press corps at home and a political party that will

do just about anything to destroy his agenda.

We'll see, but Trump winning a Nobel Prize would be a popcorn-worthy event.

Here's a man that many on the Left thought would bring war and misery to the world.

If Trump could pull this off, the U.S. would indeed be winning, so much winning we might

get tired of it, right?

Guy will have a more in-debt post this week about how the Korea talks, the economic/jobs

report, and the recent confirmation of judges has earned the president high grades.

For more infomation >> POPCORN ALERT! Liberals Will SELF DESTRUCT if Trump's Win Nobel Peace Prize - Duration: 4:56.

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Kesha Writes a Letter to Her Younger Self | Cosmopolitan - Duration: 1:41.

Dear Kesha,

I know you think that

what everyone else thinks about you is the most important thing in the world,

but one day you will realize that it doesn't really matter.

Will Smith is your dream man.

Please stop wearing...

Basically everything, but just, you know what, just keep going.

Just have fun.

Just have a good time!

One day you're going to sing at the Grammy's.

When it comes to song writing, make sure you always tell your story.

When it comes to love, go hard.

When it comes to heartbreak, get the guitar.

I know that bullies will suck, but inevitably, they're going to be great for lyrics.

Boys will come and go, so keep your friends close.

Your relationship with your mom will be everything.

She's going with you everywhere.

Stop worrying about everything, try to have fun!

Don't limit yourself to any kind of music.

Or anything in general, really.

Most importantly, learn to love yourself.

Much love, Kesha.

For more infomation >> Kesha Writes a Letter to Her Younger Self | Cosmopolitan - Duration: 1:41.

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Letting Self Love In | Guided Hypnotic Meditation - Duration: 40:25.

Choose a relaxing position either seated or lying down.

Pick a spot in front of you, a spot where you can comfortably focus your gaze.

Now take a full, deep breath.

Inhale, and Exhale.

Allow the breath to relax you.

Take one more deep breath, inhale and exhale as you relax even deeper.

Take another smooth, deep inhale and as you exhale allow your eyes to close.

Let your breath become natural and comfortable.

Allow yourself to relax, relax your body.

Notice any tension you are feeling in your body.

Simply scan your body and become aware any tension that's present anywhere in your body.

In a moment we will breathe into the tense areas of your body and relax it to clear it.

Allow your inhale to relax these areas.

Then allow the exhale to release and send the tension away.

On your next inhale focus on the tense areas, now hold that breath and exhale slowly.

Wonderful, take another full breath into any tense areas of your body and hold that breath

and exhale the tension away.

Feel your body relaxing; let your body to relax.

Take one more, smooth, deep, full breath into all of the last tense areas of your body,

hold that breath and exhale slowly.

That's perfect.

Notice how with every breath you exhale you grow more and more deeply relaxed.

Visualise and feel the flow of the relaxation moving from the top of your head, flowing

down over your entire head, like a shower of calm tranquillity.

Allow the relaxation to flow down your chest and arms, down to your elbows and hands, all

the way down to the very tips of your fingers.

Noticing and enjoying how the relaxation continues to flow down to your stomach and down your

back.

Down further and further, deeper and deeper.

That Comfortable and soothing feeling of relaxation flows to your hips and thighs, it flows down

to your knees and calves.

It flows down all the way to your feet

and toes.

Continuing to feel relaxed and watching, feeing this relaxation washing over and into you

with every breath you continue to take.

You're doing wonderful.

Now imagine yourself out in nature, somewhere that brings you peace, where you feel safe

and calm.

This can be an imagined or a real place, anywhere that you would feel outmost relaxed.

Take a moment to immerse yourself there, seeing the sights, smelling the sent, feeling the

sensations of this relaxing place.

Now in your serene place take a look up into the sky, the clear, big, blue sky.

As you look up you may start to feel a sense of openness and feeling limitless spreading

through you.

As you continue looking up into the sky, there may be some clouds lazily floating by.

Each cloud represents thoughts, beliefs or even left over tension within your body or

mind.

Any thought or tension within your body is a cloud of certain shape and size.

So what are these clouds like?

Are they light or heavier, dense or wispy?

Warm or cool?

In a moment we'll release these thoughts or tension, all you have to do is simply focus

and relax the part of your body or a thought and ask the cloud to move away.

I will count from 10 down to 1 and with each number you will relax even more and the clouds

will move away.

By the time I reach 1, you will make all the clouds disappear.

Just intend for it to happen and watch it happen.

Let's begin.

10 Begin to feel a gentle breeze 9 Allow the breeze to help you move the clouds

away 8 Watching the clouds beginning to drift away

7 The clouds are drifting farther and farther away

6 Feel the gentle breeze slightly increasing as the clouds drift farther and farther

5 As the clouds continue to disappear, you are feeling lighter and lighter

4 They disappear more and more 3 The sky grows clearer and clearer

2 The sky is clear, bright and blue 1 You are feeling so light and clear

Resting here with the sense of lightness and clarity.

Relaxing deeper and deeper.

Bringing your attention to the place in nature where you feel of calm and content.

Enjoying the environment and your state of being, the lightness and calmness all round.

Now visualise that in your relaxing place there is a beautiful lake.

A lake of such purity that merely seeing it allows you to feel refreshed and cleansed.

There is nothing but crystal clear water in the lake.

You feel safe and supported.

See yourself walking over to the lake and then immersing yourself in the crystal clear

waters.

Notice how comfortable and soothing the water feels.

Visualise and feel yourself being purified, cleansed

and renewed.

Enjoying the variety subtle or very noticeable changes happening within.

These changes come from you, activated by the lake.

The lake is a manifestation of the love that comes from your vast consciousness, love that

you have for yourself.

Look down into your own reflection, feel love being radiated to you.

And allow yourself to radiate love back into your reflection.

Noticing and feeling a loop, an exchange.

A loop of love.

You radiate love to yourself as you gaze into your reflection and you receive pure, honest

and deep love back into you from the reflection in the calm water.

Allowing yourself to feel the energy, feeling of self-love.

You are safe; it's just you and you.

All is well.

Continue gazing into your reflection, radiating love and say it in your mind or out loud - I

Love You and I Always Will.

Repeat this 3 times.

Allow yourself to repeat this each and every time you see your reflection.

Each and every time saying with love and feeling the statement - I Love You and I Always Will.

You are relaxed and calm.

Love is being reflected to you.

You are creating a bond, an on-going loop of energy of self-love.

Your special place radiates and envelops you in love and positivity.

Any time you need to strengthen the bond of self-love, you can return here, to your place

of relaxation.

This place will help you to enter a deeper level of the meditation each time you come

to visit.

Each time you come to your place of peace and serenity, you will be more relaxed, calm

and grounded.

Any time you desire to return to your place of calm, simply focus on relaxing your hands,

take a deep breath, exhale and think - 'I relax.

I love' You will soon feel waves of relaxation, serenity, love, and peace wash over you as

you return back to your special place, that you created for yourself.

Let's practice this together: Inhale deeply and exhale.

Think - 'I relax.

I love'.

Feel peace, calm, and relaxation envelop you like the rays of the sun.

Each and every time you think - 'I relax.

I love' - the feelings of peace, calm, relaxation and positivity grow stronger and stronger.

This will continue from today on for as long as you choose to allow it.

Now in your mind take a walk through your relaxing place in nature, noticing all of

the sights, sounds, and feelings it creates within you.

As you visualise this repeat after me.

'I relax.

I love' - Feel yourself become more and more peaceful.

'I relax.

I love' - Feel yourself enjoying the increasing calmness more and more.

'I relax.

I love' - Feel your relaxation deepen.

'I relax.

I love', 'I relax.

I love', 'I relax.

I love', 'I relax.

I love'.

Wonderful, let all pleasant feelings that are present in your body to remain there a

little longer.

In a moment I will count from 1 up to 5.

When I say the number 5 you will become fully alert and energized, with feeling of well-being

and positivity flowing through you.

1.

Lets open the door to the subconscious mind allowing in more positivity.

2.

Feel yourself rising.

3.

Allow yourself to become more alert and aware.

4.

Feeling more grounded, energized and calm.

5.

Open your eyes and notice how good you feel.

Thank you for joining me in this meditation.

I would like to know your about your experience, please comment, like or share this meditation.

Thank you and until next time.

For more infomation >> Letting Self Love In | Guided Hypnotic Meditation - Duration: 40:25.

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Save Time with Online Discussion Self-Grading - Duration: 3:49.

If you use online discussion forums in your course, you probably wish there were forty extra hours in the work week.

Online discussions are extremely valuable, but like any instructional strategy there are shortcomings.

Today's tech tip will address two problems with online discussions

First, grading discussions is so tedious.

We expect of ourselves, when we assign online discussions that we will participate in the threads, leave feedback on their posts,

and score their performance.

But that's just too time consuming – especially with 20 plus students to respond to individually

so we typically end up scoring, leaving minimal feedback, and probably not participating at all.

And you aren't alone if you feel like students don't read or use your feedback or the rubric to compose their posts.

And after all that time you spent crafting those things

But there's a better way

Online discussion self-grading

I know. It sounds crazy. But it's not crazy. It's creative and it's totally doable. So stay with me. Here's how it works.

First, we're not going to call it self-grading but give the activity a more inconspicuous name

like Discussion Post-Quiz Week One

Students participate in the discussion throughout the week, then afterward take the discussion post-quiz.

Your quiz questions will be formulated from your discussion rubric

with the grading criteria becoming the question and the various levels of performance translate as the answers

When the activity is set-up in your course site as a quiz, it grades automatically and scores populate in your gradebook

Scoring is done! You can spend the time you would have spent grading participating in the threads and leaving feedback for the students.

Not only are the students forced to employ the rubric, but they're also engaging in reflective learning

which can improve performance over time as they discover their mistakes and revisit their writing

Your first thought when seeing this topic was likely, "Students are just going to give themselves the highest score each time."

But you may be surprised to find that they will largely be honest and accurate.

First because of our artful title doesn't outwardly announce self-grading

and as they inevitably figure it out, students are most likely to answer genuinely because human nature compels us to be truthful

and they know you can review their work if things seem off

Remember, this doesn't make us hands off

it just shifts the purpose of our work from grading to participating. So you'll still be seeing and evaluating the students' work.

Besides honesty, you're bound to see improvement in the quality and content of the students' posts as they use the rubric

to craft their posts and stop doing the bare minimum to maintain a presence in the forum.

And don't forget

There's little harm in self-grading if the points comprise a small percentage of the students' overall grade

The intent here isn't to shift the responsibility of grading major assessments

but rather to have the students evaluate the quality of their participation and to use points to motivate and encourage that behavior

But wait! There's more

The E-Learning Department has created a Discussion Self-Grading Quiz that can shared with faculty across campus

If you like this idea and want to employ it in your course,

contact an E-Learning team member to have a copy of the quiz uploaded into your course site.

You can use the tool as is or adapt it to fit your grading criteria.

Happy Tech Tools and Treats Week!

For more infomation >> Save Time with Online Discussion Self-Grading - Duration: 3:49.

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EQUITY Video Series: Self Employment - Duration: 10:59.

ELIZABETH: Hi everybody, and welcome to the EQUITY video series!

I'm Elizabeth.

ALEX: and I'm Alex ELIZABETH: and today we are going to talk

about two self-employment options: entrepreneurship and freelance work.

ALEX: That's right, the employment opportunities that many people don't even consider – but

can be great ways to earn money!

ELIZABETH: So Alex, when I think about work, I think about going to a job.

You know, like a desk in an office, or a server in a restaurant, or a cashier at a supermarket.

But that's not usually what entrepreneurship or freelance work is, is it?

ALEX: No, it's not, this is a whole different story.

With entrepreneurship and freelance work, you get to choose the jobs you take, your

own schedule, and often set how much you're paid.

It can take more organizing and dedication than conventional employment, in a way, but

it provides freedom that many regular jobs can't.

That means you can more easily hit the bank or the post office when they're open in

the middle of the day, take time for yourself if you're feeling overstressed, or really

go into overdrive when you want to earn some extra cash one month.

ELIZABETH: If you do things right, it can even help you get ahead of the pack.

So let's explore these great options, and what you can do to make them work in your

life!

ELIZABETH: Now, entrepreneurship and freelance work are closely connected, but they are not

exactly the same thing.

With entrepreneurship, you start your own business and build it up from the ground level,

offering a service to the public in exchange for a fee.

This can be anything from a dog-walking service, all the way to building up a company where

you are the boss.

ALEX: For example, my buddy John started a company that helps people test tap water to

see if it's safe to drink.

It took a good few years to get going, but now it actually has investors and is really

growing fast!

He's even making a decent salary now that it's going full speed.

ELIZABETH: that's awesome!

And freelance work is a little different, right?

ALEX: Definitely, although sometimes they can overlap.

So freelance work – which some people also called "gig" or "contract" work – is

when you keep an eye out for individual, one-time, part-time jobs or contracts and get paid for

them one at a time.

This could be something like freelance journalism, where you write articles or blogs for a magazine

or a website and receive money for each one.

You could even help those companies improve their websites if you know how to do computer

coding!

I also know a few people who do acting gigs for commercials or little company videos,

which can pay pretty darn well for a one day job.

ELIZABETH: I bet that's a neat option for people with disabilities, if companies are

looking to add diversity in videos.

ALEX: Absolutely!

ELIZABETH: Now that we know the basics of self-employment, let's look at the steps

to get started with your new jobs!

ALEX: So, let's say that you're considering starting a business or doing some freelance

work.

Step one is just to ask, "is self-employment right for me?"

ELIZABETH: That's right.

Because let's face it, any kind of work takes, well, work.

It's just that self-employment takes a bit more of your own motivation, as well as handling

all of your own business details such as paperwork, advertising, and even taxes.

There isn't a boss or manager handling operations ALEX: Or nudging you about deadlines…

ELIZABETH: spoken from true experience.

ALEX: You may also want to consider what it will mean for your benefits.

If you're one of the many folks who receive SSI, Medicaid, or other benefits, self-employment

can provide an opportunity for earnings that might not affect their income limits, which

is great.

And there are even government programs for people with disabilities that can help you

get your business off the ground.

For example, a Plan to Achieve Self-Support – or PASS Plan - lets you save money toward

a business goal without affecting SSI or Medicaid's $2000 asset limit, and the Department of Rehabilitation,

if you're interested in this, can provide guidance and even financial support for starting

your own business.

ELIZABETH: But either way, reporting business income to the Social Security Administration

and any other agencies that manage your benefits is super – I mean super – important.

If you don't, you can endanger those supports.

It's also important to keep your taxes in order, which means recording business income

and expenses, then finding the right forms.

We aren't exactly tax experts, so you can either do your own research or find a professional

that can help you come tax time.

ALEX: For more details about programs to support self-employment and how to report your income

and taxes, check out the self-employment chapter of EQUITY online!

ELIZABETH: Okay, so let's say you are confident that you can handle all the details, from

schedules to taxes to reporting business income, and ultimately keeping yourself motivated

long-term.

The next question is, "do I have the right ideas and skills to make some money on my

own?"

ALEX: See, the basics of a business are coming up with a product or service, selling it to

businesses or the public, and taking in enough money to cover your costs and pay for your

time, or what they call make a profit.

A good entrepreneur will come up with something to sell that enough people are willing to

pay for, then finding enough customers to buy it at the right price.

If they manage their own costs and create a quality product, they can usually make money

in the end.

ELIZABETH: You might feel like you already have the ideas and skills to do self-employment

without a problem.

If you do – or if you're just exploring the option – the first step to really getting

the business off the ground is developing a solid business plan.

This doesn't have to be set in stone, but it provides a vision of what you want your

business to look like, and a roadmap to success.

It helps guide you along the way – and if you are looking for people to provide finance,

such as government agencies, some crowd-funding, or even bigger investors, it can give them

a reason to help you out.

Let's say you come up with a good business idea, like a dog-sitting service for all your

neighbors that go to work on the weekdays.

You have a big enough backyard, and all of the dogs will get to be friends and get to

play around with each other.

You plan to charge a fee that's lower than the other dog-sitters in your area, so plenty

of people will be coming your way.

Better yet, you'll be more than able to cover the costs of dog food and make some

money for your time.

A business plan breaks this down and sets a roadmap so you can really get started.

ALEX: That's right, and a business plan usually has 7 parts.

The first is an executive summary, which provides a snapshot of your company, explaining who

you are, what you do and why.

ELIZABETH: The second part is a description and vision.

This includes your mission statement, the company vision, the business goals and objectives,

and the history of the business, if you have one.

ALEX: The third piece is a definition of the market.

Basically, you might be providing something completely new, or there might already be

some businesses like it.

Show who your competitors are, who your potential customers are, and why people will purchase

what you're providing.

ELIZABETH: The fourth piece is a description of your products and services.

It's usually useful to provide enough detail to really show the idea in full, as well as

why your products or services are competitive compared to others.

ALEX: And fifth, show your business's organization and management.

This includes everything from the structure to legal details, any licenses or permits,

a description of yourself and any other managers you might have on board.

ELIZABETH: Next, show your strategy for sales and marketing.

It's always good to read up on marketing strategies, especially in an age when so many

people are online.

Show who your customers are and how you will reach them over time.

ALEX: And finally, show your estimated finances.

This includes startup costs, projected income, expenses, and overall cash flows.

If you think it might take a little time to really build up some revenue, look forward

into the future and figure out when you start making a profit!

ELIZABETH: When you have your business plan in order, you can start looking for funding

and really get things rolling.

Always remember to stay organized when you do!

ALEX: So, business plans are the way to go for many entrepreneurs.

Sometimes freelance and gig work can be a bit more relaxed, and you don't necessarily

need a business plan in the first place.

Here's a fun story: personally, back when I was in college, I was looking for some extra

cash.

I always loved writing, still do, and knew this guy from college – from a little while,

we had some overlap – and he ended up going on and working for a magazine once he graduated.

I asked if the magazine was looking for any contributors and he said yes, and talked to

the editors and actually even offered money if I wrote for them.

The pieces paid anywhere from $50 for an opinion column to a few hundred dollars for a full

article.

When I started tracking my time of doing researching and writing, I realized I was making $20 or

more per hour.

Not bad for a college kid working on his own time!

ELIZABETH: And all you had to do was reach out and send a writing sample, right?

ALEX: Yep, that's all it took!

And of course, making sure I met those deadlines, mostly…

ELIZABETH: I'm glad you did.

ALEX: So, that's the story of self-employment.

If you'd like to learn more, head on over to the EQUITY webpage at www.WID.org/equity.

ELIZABETH: Thanks for joining!

For more infomation >> EQUITY Video Series: Self Employment - Duration: 10:59.

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Self-Care in the City with Michelle Cady - Duration: 9:46.

hey everybody my name is Alex welcome to health by Napoli where we only read

healthy books that don't suck I am here today with Michelle Cady and she has

just published her first book Self-Care in the City: A hundred ways to optimize

your nutrition fitness and wellness in an urban environment it's on Amazon

right now so if you're watching check the links below you'll be able to check

it out on Amazon and grab yourself a copy a hundred ways to optimize your

wellness and so I wanted to talk to you I'm super busy and stressed out these

ways will help us slow down a little bit and really take care of ourselves

which is the main important thing totally possible and I've been there

I've been there I was go go go go go type-a stressed-out but if you

keep your foot on the gas pedal after five weeks

I mean you burn out you crash and burn that's when like bad habits can develop

like relying on sugar and alcohol and partying and all these things

learning to kind of unwind and work on a few little things throughout your day

can make sure that you're not getting to that point of total burn out but we know

what it's like to be in that lifestyle of working in finance and commuting and

having to juggle a million things and then forgetting to eat lunch so all of

the things that I had to learn and that we've talked about over the years have

gone into this book because I want you to have it like five years earlier or

10 years earlier than we were able to figure and the only reason that we're

both able to do all the things that we do is because we follow a lot of the

guidelines in the book of how to stay balanced and well when you're doing all

this crazy stuff you don't have to be perfect all the time because that's

gonna stress you out so do what you can and build gradually and that's what

creates like long-term habit change I wonder if like having this on your bedside table would

be so good at because if you're having a stressed-out day you could just like

boom number 43 solo walk and think dang I should be going for a walk today and

then just like do it so you could just keep

this and like whenever you need a habit or something just like find a page and

do it I love that I'm using that I'm stealing that idea I want to hear from

you we have a fun thing planed we have you know five (actually 3!) different things we've

talked about and it's gonna come from Alex of like things that you have worked

on or struggled with or learn to overcome and then we'll talk about how

it actually ends up being in the book to a couple of the things that I still

stressed out about and work on and I just feel like some days it

just you know feels like your whole body it's like I gotta go I gotta run I got it and then

you get there and you're like I can't calm down

mm-hmm girl you have rushing woman syndrome that is in that's page

way 68 it's the rushing woman syndrome you're very optimistic person and you

can also do a lot so you try to fit all the things into a short period of time

and then you're rushing to the ferry and then you're getting to work and then you're

doing like a bajillion emails as soon as you got there so and you know people

have a super look what's your wish to for superpower

my wish that I have thought about it and my superpower if I could have only one

would be to time travel because I think that it is the coolest thing just to

like meet other people in different areas but also just in your daily life

to be able to like go back and erase that email that you shouldn't have sent

that would be amazing mine was I just wanted five minutes a day where I could

freeze time like you would literally freeze and I would be able to move

around in the world of frozen people like Alex Mack oh my god 1990s I love

it and with awesome is that you could be in a business meeting and you could just

freeze everyone pee you could drink some water you could do yoga stretches and then get

back into it and so what I do now and what I had to practice and practice and

practice and what I now teach my clients is is building in that five minutes

building in that 10 minute but when you see how amazing it feels on your entire

nervous system you're like oh I got this like this is why I do it now and like

when I just spent with you my the old me would have tried to fit a jillion extra emails in

and then literally grab my keys and rushed out the door but instead I was

like alright and I just like walk over there it's

gonna take an extra three minutes and then my nervous system literally had a

chance to like calm down before like a very productive hour we're having

right here so that's the five minutes superpower and you can create yourself it

does take some practice but when you do do it you're like oh oh I like thinking

about it right now I can imagine how if I put in my

calendar that I needed to be somewhere at 7:25 instead of 7:30 and then even if

I'm like trying to get there for 725 and then I'm a little bit late it doesn't

really matter because I'm not technically late you know what it means

then you don't have that anxiety it's the modern day stress response it's like

we're governed by our clocks and our time and so making sure that we can like

work with our nervous systems to just like still be productive and get shit

done yeah but in a better sort of nervous system

state I love that what's next what's next well so the other thing

that I deal with a lot which sucks so much I'll be sitting at my desk I've

been there all day I've been answering emails all day I'm just like whoo and

then the headache starts coming up from the neck and over the head and my

eyeballs are like and like I just literally can't wait to get home so that

I can take a nap can't do anything all evening like I'm useless so how do I get

rid of the headache way 57 is literally called that I could

just tell so you started touching your traps and you're like oh my gosh you

have tight you have tight neck totally you have tight back yes so what happens is we use

these muscles so working on those back muscles ideally we're supposed to be

like holding our entire body as I fix my posture while we're standing here oh my gosh so we

all still do it but really making sure that those traps they're not supposed to

hold your head up it's your back back to the nutrition it's the water you know it's

getting in the water it's stabilizing your blood sugar for the day so the

more fats you eat the more proteins you eat you're gonna get that beautiful

clean energy rather than sugar ups and downs which is what's leading to sugar

dips and crankiness energy crashes so that's something that helped me as well yeah and

I feel like it would help me because the tension headaches are definitely worse

when I didn't get a chance to eat lunch until really late or you know and when

that happens then somebody brings over a snack or like oh do you want some

Cadbury mini eggs and I'm like yeah I do actually

and then I almost immediately as soon as I eat it I'm like oh that was bad idea

you know the book covers nine different ways to avoid tension headaches alright

so the other thing that I have and I think kind of goes along with the

rushing woman syndrome is that I eat so fast especially at work I have like five

minutes I can get away from my desk heat up my lunch oh and then I'm back at my

desk and I'm like working again how can I slow that down chew your food and what

happens when you're rushing is your digestive system shuts down so when

you're stressed out and that could be from literally like rushing to get

somewhere just taking a few moments to really focus on chewing your food

because what happens when your digestion is a little slower is if stress and

you're not chewing your food these big particles of undigested food are in your

stomach and they ferment if you guys are getting weird smelling farts it's because

the food is fermenting in your stomach what we can do about that is chew food

more you did justice system can't digest all that that's what leads to bloating

or if you're bloated and you're like but I'm so healthy it's because you're not

chewing and slowing down to eat your meal let us know how it goes

yeah if you want to let us know in the comments below if you've read the book

definitely let us know what your favorite numbers are for your wellness

tips and then if you have any extra tips we're all still working on this wellness

thing no matter how many years we spend eating kale and sipping water and doing

all this wellness activities there's still so much to learn

and do and think about so anything that you have that you want us to know or

that you have tips about let us know in the comments below

yeah and that's why wait a hundred of the hundred ways is write your own way

right cuz you're the boss and your the one who is living your life and

experience in your life so there's a hundred things in this because it's just

what I chose and parced down into a hundred ways but your way is actually like most important way

listening to your body is the number one thing that you can do for

your health and wellness and like by listening to your body you'll probably

find some tips in here that you can use but like knowing which ones are gonna

help you the most that's an internal question that you need to ask yourself

mm-hmm write your own way you're the boss you're the CEO of your health well

thank you Michelle so much for being here today it's been awesome learning

about Self-Care in the City be sure to check the links below all of Michelle's

social links are gonna be there as well as the link to Amazon to purchase this

book for yourself you're gonna love it it's actually so beautiful I got this

book in the mail the other day and I was like oh my god I've never seen a more

gorgeous book like I'm so proud of you and so you guys should go and check out

your own copies Self-Care in the City by Michelle Cady you're gonna love it thank

you thank you let me know what you think you can find me I love feedback and I

love Amazon reviews so thank you alright guys have a great day thank you so much

For more infomation >> Self-Care in the City with Michelle Cady - Duration: 9:46.

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Kundalini Meditation for Constant Self-Authority - Duration: 6:33.

Aloha everyone it's Laura Christine, and I am at this beautiful estate at the North Shore,

so I'm really excited to be bringing this meditation to you from this place.

I hope you feel the energy of it.

So it's a short meditation from Kundalini Yoga, and it's called "Caliber for Constant

Self-Authority."

So a lot of times we will try to resist authority so that we can actually maintain chaos in

our lives.

This meditation will shift us away from that and keep us in our constant Self-authority

so that when we make choices and when we move in this direction or that direction, we know

that it's coming from that true light within rather than from someone else's idea out there

or some influences that are coming in toward us from out there.

It's all coming from within our own hearts, from our own light.

So it's very simple.

You bring your thumbs into your hands and create fists like so, and then the base of

the palms will touch and the fingernails and the knuckles right after that fingernails

will be touching like that.

Bring... the mudra, you're going to drop your elbows and rest your shoulders.

Bring the mudra in front of your heart, not touching it, but in front of it, and you're

gonna stare at the tip of your nose.

Just stare at the tip of your nose, if you're eyes wander farther, that's fine, it's the

line we're looking for.

And it's gonna be 3 minutes.

You're going to simply focus on the breath, and the breath is long and slow and deep through

the nose, and then out through the mouth with pursed lips, and then in through the mouth

through those pursed lips, and out through the nose.

And that pattern repeats, so nose, pursed lips, in through pursed lips, out nose.

So find your mudra.

Thumbs inside, fingernails and base of the palms touching.

Find your eye focus and for three minutes do that breath pattern.

Wherever you are inhale through your nose and reach your arms up and stretch.

Hold the breath...keep the arms up, exhale.

Take two more deep breaths....

Exhale, inhale, exhale, and relax, you can shake your hands a little bit.

And that's it to keep your self in your own Self-authority.

So you can do that for up to 22 minutes, but you do not need any more than 22 minutes,

so 3 minutes is great.

You can work up to 11, maybe 22.

I've only ever done it for 3, so go with what is best for you.

And enjoy the rest of your day.

I love you.

Sat Nam.

For more infomation >> Kundalini Meditation for Constant Self-Authority - Duration: 6:33.

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Signs of Self Neglect - Duration: 1:12.

Self-neglect happens when a person refuses to take care of him or herself.

It is often associated with a declining health

and mental health issues such as dementia, substance abuse,

depression, and significant mental illness.

Signs of self-neglect include a failure

to take care of one's own food, clothing,

personal hygiene, or medical needs.

You may also notice malnutrition, dehydration,

and untreated or improperly-treated medical conditions.

A person's environment can also exhibit signs of self-neglect.

There may be hoarding, cluttering,

unsafe or unsanitary living conditions

such as poor wiring, no heat, or bad plumbing.

As a guardian, it's important to be watchful for signs of self-neglect

in the person under your guardianship and in their living environment.

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