Thứ Bảy, 3 tháng 11, 2018

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All praise belongs to allah azza wajal we praise

Him seek his head from him and ask for his forgiveness and ask for his guidance

and we asked at last protection against the evils our souls and evils our

actions and whomsoever Allah Azza WA JAL guides there is no miss guidance for him

but whom they were Eliezer which he leads astray there is no guidance for I

bear witness that there is none worthy of worship except allah azzawajal

without any partners and a bear witness that muhammad sallallahu alayhi wasallam

his last and final messenger and his servant buddy brothers and sisters

and my dear children first of all I advise myself and then I advise you all

to have the Quaffle visor widget be conscious of allah azza wajal in public

and also in private many brothers and sisters today due to our lifestyle what

we eat what we do in what we spend time with it's a fake thing of a whole

personality it's affecting who we really are unknowingly we are falling deep deep

and deep into it there are reports coming so many reports establish reports

which raises concern especially about our future generation you my dear

children the study shows that because of children spending much time with the

gadgets children spending much time the social media how it is affecting the

personality subhanAllah our future generation they are falling into

depression loneliness aggressiveness and they are not able to handle the

things so many things amongst them what

they are losing is their self-control the self-restraint they don't know how

to handle if something have licked them they react in a hasty manner subhanAllah

they don't think about the consequence sometimes they harm themselves and they

are also harming others but they don't realize they react to the affliction

they don't know how to respond to the affliction money brothers and sisters

the antidote for this is no secrets

Quran and Sunnah is enriched with the guidance which will build a strong

personality in a human being

which will build the personality by which one can live a purposeful life in

this dunya and preparing for the eternal life for the our Hara and today I'm

going to talk about one such car districts which we have to aspire every

Muslim should aspire to acquire that cat estate and that car district is a hidden

Hill generally translators self-control

self-restraint forbearance

you know Eliza Virgil has beautiful names and beautiful and perfect

attributes and one among the attributes of allah azzawajal is al Halim and this

attribute comes eleven times in the Quran Allah says the Quran o Allah hurry

you know Halim o'connell ah who are Liman Halim allahu wa haroon Helene what

la mouche Akutan honey different different combinations so this Holly

comes from the root word him which has a very deep meaning as all every

attributes of Allah individual and allah azzawajal revealing is attribute so that

we can learn about allah azzawajal also we should acquire those positive katha

States it's very very important for a believer so what does it mean it means

that allah azzawajal all-knowing all-powerful

and he's watching us even though we disobey Him commit sin he is not

punishing us even though we deserve the punishment

he is not punishing us he's being patient he's having his

self-control giving opportunity to his slaves so that he can repent and come

back to him Allahu Allah so the mercy of allah azzawajal and

Halim he knows we deserve the punishment yet he doesn't punish us

solids they say how the quality of him in every individual what it means to

have the quality of self control self restraint they say that it is the

calmness of the soul in the face of matters that instigate anger will be the

situation where we are provoked and get angry and we have every power to respond

to that provocation that opponent is weaker than you you are powerful than

the opponent you can take out your anger but yet you don't take any action

against the perpetrator you don't take you pay with the patient

for what for the sake of allah azzawajal alone seeking the pleasure of allah

azzawajal alone la hoja if no claim rahim allah he

says regarding Allah as mingle hélène he is a forbearing and does not hasten the

punishment for his slave granting him respite so that he may repent comebacks

repent from his sin if a mossad e rahim allah he says in stops eid al Halim is a

one who keeps bestowing blessings both visible and hidden on his creation even

though that is obeying and make many mistakes so he forgives and does not

give the sinners the punishment they deserve he encourages them to repent and

give them time to turn to him Allahu Akbar

the effects of allah azzawajal name al Halim we should affirm we should

overlook the faults of others the faults of others even though we have every

right to become angry you control yourself in a situation where you have

every right to become angry Aslam does not say that you should not become angry

you should become angry for the right reason but how do you respond

that's what him is all about so whenever you're making fly to allah azzawajal

remember al hélène call upon him by his name and ask him to forgive you because

only he can protect you from his anger no one else

remember that prophets Allah Allah Salim said that forbearance the quality of him

is from the Sunnah of the messengers all of the messengers prophets Elohim said

five practices among the Sunnah of the messengers five practices number one

hyah what we call his modesty number to him

forbearance self-control self-restraint number three he Chama hopping number

four sea walk cleaning your teeth and number five eight perfume these five are

the Sunnah of the all of the messengers Albani Ramallah authenticated is headed

so if a Muslim shows self constraint when someone behaves foolish ignorant

irrationally towards him and he tells this for the sake of allah azzawajal

Allah will raise his status with him allahu akbar allahu akbar so we have to

understand the scholars of mashallah clarified

the different levels of self self-restraint the different levels

there are total five levels the first level is about those who have this

quality in Nate they are built with that so panel Allah's bestowed upon them that

they have the ability that when they get angry and they control themselves they

don't harm their own react it's something they have in Fatah the second

level is the one who imposes this quality upon himself he's not born with

it but he wants to implement that so in his heart he's not at peace

he knows he's very angry he want to take revenge but he's practicing controlling

himself for the sake of allah azza wajal and third is a hint of an arrogant which

is arrogance the possessor of which someone harms him and he feels that he

considers who harmed him is not even worth to response he looks down upon him

you don't even what to respond to your ham this is arrogance and fourth level

is showing off the one the possessor of this type of showing of him

he doesn't really do this for the sake of allah azza wajal he acts in front of

people so that people can praise Him o mashallah

look how has self-control he has it does for the appreciation of the people

and finally the helm of humiliation one would abandon the matter which angered

him due to lack of strong will loss of motivation he doesn't have that strong

wheel he doesn't get angry he doesn't have the strong will or motivation Imam

Shafi rahim allah says that if a man he was given the opportunity to get angry

for the right reason and he's not getting angry he's a donkey if it is not

for the right reason still he's not getting angry he's a donkey the

forbearance of rasa's Muslim from the Sirocco socialism para la profe Aslam

has showed as in practice different levels of appearance Allah Akbar

there are plenty of examples we can go on prophet salaallah alayhi salam he

always took the middle path he never used to get angry for

everything that's one extreme nor he's on the negligence that he doesn't get

angry at all if someone attacked him personally if his attacked personally he

would show forgiveness however if someone why elated the limits of Allah

so virgin violated the Sharia he becomes angry and when people cross the line of

decency with him versus lesson always repaid the bad manners with forgiveness

so many examples are they one example during the expedition of data Raqqah

province Ozlem the companions are returning back and they are camping in

stopping so they're usually looking for these shrubs okay with thorny shrubs

whether you take shade so roses lazarum he took a shade shrub it Tony shrub

where he laid his weapon and he slept and the Companions they everyone

they took the shade and they were s T so Jabbar Abdul Allah alone he narrates so

why we were resting suddenly we heard a rustle özlem calling us the different

narrations this relation of Japanese of the Lord Allah WA so we all rented and

we saw there was a Beethoven sitting down near

a socialism and his name was Khalid ib'n a hadith so roses Muslim said as he was

sleeping this man came with the intention of killing murdering the

Selassie he took and she to the sward and placed in front of us was Muslim

while you are sleeping and also let's walk up the sward was dangling in front

of and then he asked are you afraid of me

professor slim he didn't panic he said no then he asked who will protect you

from me now and one narration it says eres la slim

said Allah Allah Allah they put him in drop this one

and a system took that's what and asked him now who's going to protect you

but Russell aslam he had every right it's on self-defense somebody's coming

to kill you huh you don't make him sit and talk to him that was Muslim he did

not take the revenge and he made him sit and he said that man

said I'm really sorry SOLAS l'm said and he said I'm really

sorry please forgive me and as muslim said do you accept that is

none worthy of worship but Allah Azza WA JAL and I'm the Messenger of Allah

the man said no arrows lesson having this wad in his hand a whole army is

another side the man said no I'm not accept but I will not harm you are the

Muslims in future and those last them freed go and this

man went it's mentioned the narrations that he went to his people and he said

that Moll I met the best of mankind this is something you cannot imagine those

days in the desert of Arabia Allahu Akbar another companion by the name a to

fail even a Merrell Dow Z another Allah one he was among the earliest one who

accepted this now he accepted Islam and he went to his people people of DOS and

he invited them and some of his family members accepted but rest of his people

the whole village they rejected rejected and he became so angry with his own

people so it comes to know socialism complaining about them

he said yah Rasool Allah these people they will never listen yeah knows Allah

make dua to allah azzawajal that Allah destroys them destroys them his own

people and when one of the narration he said that ten doses Muslim he folded his

hand and he turned towards the direction of the Kaaba and he was raising his hand

and the people around said the people of those are ruined

Kalash that's it it was doesn't make dua its be accepted and they'll be destroyed

that was lost them me to are and he said yeah Allah guide the people of the house

and bring them to me oh Allah guides the people of the house and bring them to me

subhanAllah this was prophets and Allah listen the earlier prophets when their

people rejected them they used to make the auto allah azzawajal to destroy his

people but prophet Mohamed Salah Salam to the line I mean in short mercy he

showed mercy remember the incident of time when he was stoned out of time he

was bleeding just imagine be in his shoes your beans

out of a city a village a town you're bleeding and the angels there in front

of you Japan Islam saying a prophet

this is the angel of mountain is waiting for your command and the angel of

mountains is yellow so live if you give permission I'll bring down occupy in the

two mountains to crush the people of Makkah just give me your permission so

prophet salaallah alayhi Salam in said no inside said Arabic fiddly call me for

in the whole area double Allah forgive my people because they don't know what

they are doing he had the power to destroy them take

revenge on them but get Auslan slim practice restraint one example like if

there was a Jew his name was xate abla sana say that miss anna he was a rabbi a

scholar of Jew so in the narration he narrates himself ones roses la Salam he

just completed a janazah of an sorry penny

they've just buried him and the slaughter was just sitting down near the

grave leaning on a tree nearby and this Zeta bless Anna this is a time in Medina

where socialism is a president King whatever you call is the leader sitting

there they even asana he comes and he pushes carries the end of the clause of

local socialism pulls him and says o Muhammad when will you pay the loan

which you took from me in a very harsh tone

just imagine in front of everyone the companions are that you just finished

janazah huh I never seen the people of Abdul

Muttalib delaying repaying the loom and who was standing next to problem was

Omar Mohamed your loved one and the narrator himself says Aden asana I could

see America Tom's eye was swollen red with anger and he said well I fight

though if I don't have that fear of not getting into general I have just

beheaded you okay subhanAllah now look at this problem instead

immediately when Authority no responded so harshly to Zeta vasana of course he

deserves that from system said you know a man we didn't expect this from you

what you actually should have told is that you should have told me to repay

the loan in a good manner and you should have counseled him advised him do you

should have as a loan in a good manner oh ha ha ha

so repay the loan and give him 20 saw updates extra so forehand foolish ones

are 20s updates so maha table asking for what now you behave so harshly with him

for that subhanAllah so I'm not a table Tiana Liu he goes along with Zaidan

asana and he's very angry so say the banana is asking yeah oh man you don't

recognize me don't you you said that you know no I don't why you I'm rabbi so

this made I look at them readily even more angry is that you being a scholar

this is the way you behave the prophet of Allah he said no yeah I did it with

the reason I have seen all the signs of prophethood mention in our book but I

want to confirm two points to science and today I got it confirmed what are

the two signs that awaited Prophet his forgiveness will precede his anger

when his right to be angry at that time he will prefer forgiveness over his

anger this one quality and the second when people behave more ignorantly with

them with him he will respond with more forbearing and in a lenient way when

people become more foolishly behaved he will show more of his patients and

leniency and he said I should a la ilaha ill allah why sheikh mohammed

rasoolallah allah hawkman that was our prophet mohammed salah salem and not

only that prophet's la salaam he loved this quality of appearance and he taught

the companions the scholars they say they're all Aslam taught the companions

the quality of forbearance like how you used to him to seek knowledge the same

bureaus Muslim said you should have this quality of for appearance ones Rossler

slim told I shut up the face radiallahu on he said verily in you there are two

qualities that Allah loves one is for parents in self-control self-restraint

the second carefulness deliberateness so in one narration he asked Yanis Ulala is

these two qualities Allah bestowed in me it's an innate in my fitrah or did i

acquire so process l'm said that these two qualities which allah azzawajal

bestowed you with is something allah bestowed you with they said

alhamdulillah all praise be to allah azzawajal who bestowed the qualities

which align is mesengeros Allah so from this hadeeth we can understand that some

people are born blessed with this quality at the same time this cart is

takes you can acquire it something if you don't have you can have it that we

come to know from this hadith a Kulik holy has a was topologically Salomon

Rocker in Orion

hamdulillah salatu was-salam ala rasulillah what le Messiah Janine am i

bad buddy brothers and sisters Hill is a trademark of the prophets is a stamp of

the pious at the way of the intelligent and it is must for every Muslim aspire

to from the notable fruits of him your promised general for that and in this

dunya it can neutralize the conflicts it can remove hatred and enmity you can

turn a foe into a friend if you wish a lot to show us forbearance

we should be forbearing to others but it's our spouses of family members of a

children our parents our friends our colleagues with everyone for the sake of

allah azzawajal we should overlook we should have the self-restraint imam niye

tabu relates a hadith of by the evidence omits radi allahu on that prophet

sallallaahu Leo Selim said should I not inform you of that which Allah grants

honour to one's household Allah honors one's family household here Sierra

Sarala Jerusalem said exhibit him self-restraint towards one who treats

you ignorantly and pardon the one who oppresses you and give to the one who

deprives you and connect the ties with one who severs him those who break the

ties with you wha-ha-ha in another area DS Rozlyn said I can attend tkt be

sheikh al banna rahim allah Oh boohoo a rowdy a loner narrated I heard the

problem saying knowledge is sought by learning there is no shortcut knowledge

is sought by learning and forbearance is sought by forbearing

forbearance is sought by forbearing whoever seeks good he will be granted if

he are sincere in what you want the good thing Allah will grant you give it to

you and who is avoiding evil sincerely he will be protected

he's a statement of prophet mohammed salah salem and it was asked to enough

been hazed he's a tabby though he was alive the

time of roses loves them but he didn't meet roses muslim he was asked who did

you learn and hidden from having these four pins preventatively learn he said

from myself whenever someone did something i

disliked i would never do the same to someone else

my dear brothers and sisters for parents self-restraint can be learned and

cultivated through practice may allah azzawajal makers among those who are

patient and forbidding i mean allahumma salli ala muhammadin wa ala muhammad

commence a little Abraham Ibrahim Mohamed Majid allah wa barik ala

muhammadin wa ala muhammad wa barik ala Ibrahim Ibrahim Mohamed Nasheed

Robin Allah the illumina body laitanan a militant allah subhana rabbika because

it is a phenomenal a muslim al hamdu lillahi rabbil alameen Hakeem Salah

For more infomation >> LEARNING FORBEARANCE AND SELF-RESTRAINT || PEACE ACADEMY CHENNAI ||JUMMAH KHUTBA - Duration: 30:21.

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【Vutuber】Hello! I'm Qoota!【Self-introduction】 - Duration: 1:40.

For more infomation >> 【Vutuber】Hello! I'm Qoota!【Self-introduction】 - Duration: 1:40.

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Taijiquan Self Defense: drape the body - Duration: 1:10.

Hi everyone, Christoph and myself are going to demonstrate a application for drape the body.

Intro [music]

This was drape the body.

For more infomation >> Taijiquan Self Defense: drape the body - Duration: 1:10.

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Deep Freediving teaches discipline and self-control - Duration: 7:00.

For more infomation >> Deep Freediving teaches discipline and self-control - Duration: 7:00.

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How to Be More DISCIPLINED - 6 Ways to Master Self Control - Duration: 11:41.

- Hey, what is goin' on guys?

So today we are gonna be covering six important strategies

for improving your level of self-discipline.

Now before we get into the nitty gritty,

I do wanna take a brief moment to define

what exactly self-discipline is,

because when I asked you guys to tell me

about your problems with discipline on Twitter

the other day, I got a lot of answers,

ranging from motivation to distractions

to cell phone addiction, all kinds of things in between.

And while all these answers are legitimate problems,

I don't think that all of them fit neatly

into the category of self-discipline.

Where they do fit is in the broader category

of behavior change, and that is the big goal for most of us,

we wanna change our behaviors to be more aligned

with our goals and our long-term desires.

And when it comes to that general mission

to change your behaviors, I see four main areas

that we need to focus on, one of which is

the cultivation of self-discipline,

which we're gonna tackle in this video,

but also the building of new habits,

which can make that behavior automatic,

the customization of our environment,

which can remove roadblocks and help us resist temptations

by basically removing them, and of course,

the consumption of as much Brawndo as possible,

since it is the thirst mutilator.

But, as you may have guessed,

this video is only about that first area, self-discipline.

And where I wanna start is by asking

and answering two questions.

Number one, what exactly is self-discipline?

And number two, how does it differ from motivation?

Because I think a lot of people

get these two terms confused.

To start, I wanna share a quote from the writer

Samuel Thomas Davies because it actually answers

both those questions in a pretty tidy way.

Self-discipline is about leaning into resistance,

taking action in spite of how you feel,

living life by design, not by default.

But, most importantly, it's acting in accordance

with your thoughts, not your feelings.

Put another way, motivation is your overall level

of desire to do something, whereas discipline

is your ability to do it regardless of how you feel.

And for any of you who've ever woken up thinking,

I don't feel like it, which is all of you, myself included,

you can see now how important self-discipline is.

It's building that baseline that allows you to act

in accordance with your long-term goals,

no matter how motivated you feel.

So, with that being said, let's cover

six important strategies for building your self-discipline.

And we're gonna start with one that doesn't seem

very tangible or actionable at first,

but stick with me here, because this is a mindset shift

that I've found more helpful than any other

self-improvement technique I've tried in recent memory.

(smooth, upbeat music)

To put it simply, when you're trying to change your behavior

forget about the goal you're trying to achieve,

the external outcome, and instead focus on

the change in identity you want to happen.

This is a concept that I first read about

in James Clear's book, Atomic Habits,

which I highly recommend, by the way.

And there's this passage near the beginning of the book

that really encapsulates it well.

So I'm just gonna read it to you here.

Imagine two people resisting a cigarette.

When offered a smoke, the first person says,

"No thanks, I'm trying to quit."

It sounds like a reasonable response,

but this person still believes they are a smoker

who's trying to be something else.

They are hoping that their behavior will change,

while carrying around the same beliefs.

The second person declines by saying,

"No thanks, I'm not a smoker."

It's a small difference, but the statement signals

a shift in identity.

Smoking was a part of their former life,

not their current one.

They no longer identify as someone who smokes.

So, the general idea here is that

once you've embraced a change in your identity,

you're gonna find yourself acting in alignment

with that change.

And if you're wondering why exactly this happens,

the third chapter of Robert Cialdini's book

Influence, The Psychology of Persuasion,

has a great explanation for it.

Essentially, humans feel this natural compulsion

to act consistently with their past decisions.

As he writes in the book, once we have made a choice

or taken a stand, we will encounter personal

and interpersonal pressures to behave consistently

with that commitment.

Those pressures will cause us to respond in ways

that justify our earlier decision.

And shifting my mindset in this way

has been incredibly helpful in the past couple of months.

And the first way that I implemented it

was by starting to think of myself as an athlete.

Now, I've always been a pretty active person,

and I've had a laundry list of athletic goals on my website

for quite a long time now.

But I never really took the leap

and started thinking of myself as an athlete.

And there was some imposter syndrome reasons for this.

But, after reading that passage in the book,

I decided to take the leap and start thinking of myself

as an athlete, not just as somebody who does active things.

And that shift in mindset has done wonders

for my levels of self-discipline in many different areas,

from going to the gym more consistently,

to training harder while I'm there,

to even improving my diet, which has been a lot better

than it used to be over the past couple of months.

So, seriously, if you take nothing else from this video,

I'm puttin' this first for a reason,

start thinking about behavior change

in terms of the identity that you want to embody

rather than the goals that you want to achieve.

(smooth, upbeat music)

All right, strategy number two

is to frequently remind yourself

of why you're being disciplined in the first place.

At the end of the day, we have to have a strong why

for our actions if we want to do them consistently.

And every time I think about this concept,

I'm reminded of a story about the actor, Jim Carrey,

and it goes like this.

After he had arrived in Hollywood

and he was still kind of an impoverished actor,

one day he took out a napkin and he drew himself a check

made out to himself for $10 million,

and postdated for 10 years in the future.

And then he put that check in his wallet

so that every time he'd bring out his wallet,

he could see it and remind himself

of why he was working so hard, what he was working towards.

And this is something that you might find

very helpful to do as well.

Try writing down your goal or the identity

you wanna assume and put it maybe on a sticky note

next to your desk or by your computer

so you can see it every single day

and know that this is why I'm building my self-discipline,

this is the reason for all the work I'm putting in.

(smooth, upbeat music)

All right, strategy number three is to find ways

to embrace discomfort and embrace the resistance

you feel towards doing something

that takes hard work or that's unpleasant.

Just like going to an actual gym and lifting weights

makes you better at lifting weights in the future,

and able to lift more weight the next time you go in,

every time you embrace discomfort,

you're essentially doing a rep of the exercise

that is self-discipline because it is a skill

that can be learned, it is a muscle

that can be built over time.

This is why I'm such a proponent of taking cold showers,

because a cold shower is something

that most people don't want to do.

It's not very comfortable standing under that stream

of ice cold water, and that's the point.

Every morning that you get into the shower

and you choose to turn that handle to cold instead of hot,

you are embracing discomfort,

you're leaning into the resistance,

and that makes you better at doing so in the future

regardless of what the task is.

So, as you go through your daily life,

find ways to embrace discomfort.

It could be cold showers, it could be signing up

for a 6:00 a.m. ROTC fitness class,

it could be takin' the stairs instead of the elevator.

Basically, whenever your brain throws up that

I don't feel like it excuse,

that is an opportunity to build that self-discipline muscle,

and you should take it.

(smooth, upbeat music)

Okay, we are on to item number four of our list,

which is to target the fundamentals first,

and by the fundamentals I mean

the biological necessities of life,

your sleep, your nutrition, and your exercise habits.

These are all crucial to pay attention to

because the part of your brain

that handles executive functioning,

the part that regulates your desires and you impulses,

requires a lot of energy and regular rest

to function at peak levels.

Always remember that you are first and foremost

a collection of biological systems,

all of which require the right inputs

if you wanna get the best outputs out of them.

And, I know, it's easy to picture the brain

as separate from all of this,

as existing in this metaphysical realm

where the only needed fuel sources are motivation,

and determination, and wholesome memes.

But, the brain needs rest, and it needs exercise,

and it needs the right balance of nutrients

just as the rest of your body does.

So, if you're sleep deprived,

which, judging from the amount of views on this video,

you probably are, or you haven't gotten enough exercise

regularly, or your diet is crap,

that is where you should focus your discipline first.

(smooth, upbeat music)

And that brings us to our fifth item on the list

and it pains me to say this one

because I personally hate doing it but,

you may wanna try meditation.

And the reason you might wanna do this

is that meditation has been shown scientifically

to help people improve their levels of self-discipline.

In fact, a 2013 study at Stanford University

showed that people who went through compassion training,

which was a specific meditation program,

were better able to regulate their emotions afterwards.

And this is crucial for remaining disciplined

and being able to make rational decisions.

Now, an easy way to get started would be

by using guided meditation, which you can use

through apps like Headspace and Calm,

or through many free videos here on YouTube.

But the form of meditation that I've always practiced,

which I think is better for the development

of self-discipline specifically,

is a form of what's called zazen meditation,

where I simply sit and concentrate on my breath

with my eyes closed.

And when my attention is inevitably pulled away

by a random thought, I work to notice that,

and let that thought go,

and then bring my attention back to my breath.

And doing this over the long term

has helped with both self-discipline and concentration.

And like I said, I am not a huge fan of meditation,

it's probably the self-development practice

that I hate doing the most,

but the benefits of doing so are undeniable.

(smooth, upbeat music)

And that brings us to our final item on the list,

which is to practice building new habits.

Now like I said earlier, building new habits

is kind of a separate discipline in the overall pursuit

of changing your behavior.

But, the initial stages of building a new habit

often require self-discipline,

because the behavior isn't automatic yet.

So, this can be a great way to,

not only establish a new habit,

but become more disciplined in the process.

Now, I've got an entire video on building new habits

coming up for you guys in the next couple of weeks,

but until then, remember that for whatever habit

you choose to build, start small, track your progress,

maybe use an app like Habitica, or Strides,

which is my current favorite one, or HabitBull on Android.

Celebrate your wins, and also remember to not focus

too much on purity, on perfect streaks.

Instead, focus on making sure that your trend

is going on an overall positive direction.

And remember that as it is doing that,

and as that behavior is becoming more automatic,

your self-discipline is improving in the process.

Now, if you've already taken care of

those health fundamentals we talked about earlier,

and you're looking for a new habit to sink your teeth into

and to get this process started with,

then one that I might suggest would be taking on

an independent learning project

and putting some daily effort into learning something new.

Perhaps, if you have the same interests that I do

in the area of computer science and algorithms,

not only are these two topics incredibly fascinating,

but if you happen to be the kind of person

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Now, with this approach,

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But, when you find yourself in that stuck situation,

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I wanna give a big thanks to Brilliant as always

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of my channel, and thank you so much for watching as well.

If you enjoyed this video, give it a thumbs up,

definitely get subscribed so you don't miss out

on new videos when they come out every single week,

and you can also get a free copy of my book

on how to earn better grades right there.

Last but not least, you can follow me over on Instagram

and check out one more video on this channel right here,

and I will see you in the next one.

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8 Motion. Find Your True Self Guided Meditation. A Journey of Self Discovery - Duration: 16:35.

Motion. Find your True Self Guided Meditation. A journey into self discovery.

welcome to this guided meditation on becoming a better you by skeed this

meditation is called motion we're going to count from 10 down to 1 to help us

relax and with a draw our senses already for the contemplation and meditation

focus on your breathing

notice how you feel release any tensions with your breath

ten focus your attention on your feet your legs all the way up to your hip

let the sensations of your toes disappear your feet disappear ankle the

lower legs your knees and you feel yourself gently relaxing and going

deeper know when your attention to your fingers hands now notice how your

fingers disappear your hands in your wrists disappear your forums your elbow

disappear in the wraparound disappear this will relax further in Go diva 8

bring your attention to your torso your hips disappear your buttocks disappear

your organs up to your diaphragm and disappear your ribs in your chest and

upper back all the way up to your shoulder disappear so we're left deep 6

bring your attention to your neck relax your neck

no joke now your cheeks your eyeballs muscles around your eye ten boom here's

your four-way your scalp moving relaxing

fire within us save imagine your life growing from that down

growing and rage again for me into the fastest and to the end

Oh

going deeper still further connecting

that light that conscious

three times d2 down one say here we find ourselves in the vast forward motion II

emotion willpower courage valor discipline the way the DAO determination

the transmutation of the past moving forward you now wear armor and carry a

disc of accumulated power so far you are now in motion being pulled forwards and

upwards in all senses emotionally spiritually

physically with masterful control and determination your foundation from

before is now strong you are in motion you are now underway the hardest work is

done apply this now to the four elements to emotion to mental focus to your

spiritual journey into a physical motion you are pulled forward by two sphinxes

and your disc is bright containing Metatron's cube and other sacred

geometry it holds the mysterious and the supreme

powers of the sacred and all new alchemical work your armor offers

protection that comes from moving forward when we build up speed take care

and focus to not fall down

develop your skills of emotion meditate on smooth results require care step

outside of your comfort zone you are ready now with skill and mastery of self

using self control and self discipline to steady you be bold willing the

unknown to come strength is now required which you will discover next contemplate

this now meditate on this now until you hear my voice

it's time for now to end the journey for today so we're going to kill bringing

you back to the here and now three let everything go come back to your body

that's right time to come back rest in peace

we're ready to go to back in your body now aware

already one remember everything you did today back in your body now since your

body you live here all your hands your legs

we're gonna tell you if your eyes would open your thank you for taking this

journey today I will see you again when you repeat this journey all move on to

the next

these your men photo comment on your experiences below the video like the

video and share this as many people as you know so there you can start their

journey to enormous

For more infomation >> 8 Motion. Find Your True Self Guided Meditation. A Journey of Self Discovery - Duration: 16:35.

-------------------------------------------

8 Motion NO MUSIC. Find Your True Self Guided Meditation. A Journey of Self Discovery - Duration: 16:35.

Motion. Find your True Self Guided Meditation. A journey into self discovery.

welcome to this guided meditation on becoming a better you by skeed this

meditation is called motion we're going to count from ten down to one to help us

relax and with a draw our senses already for the contemplation and meditation

focus on your breathing

notice how you feel release any tensions with your breath

you

ten focus your attention on your feet and your legs all the way up to your

hips

let the sensations of your toes disappear

your feet disappear your ankles your lower legs your knees and your upper

legs you feel yourself gently relaxing and going deeper

you bring your attention to your fingers hands and all

notice how your fingers disappear

your hands in your wrists disappear your forearms and your elbows disappear and

your upper arm disappear as we relax further and go deeper

eight bring your attention to your torso your hips disappear the buttocks

disappear your organs up to your diaphragm and disappear your ribs in

your chest in your upper back all the way up to your shoulders disappear so

relax

deeper

six bring your attention to your neck and your head relax your neck your

throat your jaw your tongue the roof of your mouth your cheeks your eyeballs the

muscles around your eyes your temples your ears your forward your scalp

relaxing five were completely now within us

dark turtle dog saved up imagine a light growing from that dog growing in the

raid again

from you into the vastness and to the ends of the universe going deeper still

connecting that light that consciousness

three times deep

two down we go one down here save the peace d turley relay

you

here we find ourselves in the vastness forward motion II emotion willpower

courage valor discipline the way the DAO determination

the transmutation of the past moving forwards you now wear armor and

carry a disc of accumulated power so far you are now in motion being pulled

forwards and upwards in all senses emotionally spiritually physically with

masterful control and determination

your foundation from before is now strong

you are in motion you are now underway the hardest work is done

apply this now to the four elements to emotion to mental focus to your

spiritual journey into a physical motion you are pulled forwards by two sphinxes

and your disc is bright containing Metatron's cue and other sacred geometry

it holds the mysterious and the supreme powers of the sacred and all you

alchemical work your armor offers protection that comes from moving

forwards when we build up speed take care and focus to not fall down develop

your skills of emotion meditate on

smooth results require care step outside of your comfort zone you are ready now

with skill and mastery of self using self control and self discipline

to steady

be bold willing the unknown to come strength is now required which you will

discover next

contemplate this now meditate on this now until you hear my

voice

you

it's time for now to end the journey for today so we're

going to count

bringing you back

do we let everything go come back to your body

that's right time to come back rested peaceful ready to go

you to

back in your body now aware of the paw

ready to go

remember everything we did today

back in your body now

since your body.you limbs around your hands your legs you wiggle your toes

with nothing and if your eyes would learn

open your eyes

thank you for taking this journey today with me

you

I will see you again when you repeat this journey or move on to the next

these are member to comment on your experiences below the video like the

video with the Thunder and share this with as many people as you know so they

can start their journey to namaste

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