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The Yin Yang Union. Find your True Self Guided Meditation. A journey into self discovery.

welcome to this guided meditation on becoming a better you by skeed this

meditation is called yin-yang Union we're going to count from

ten down to one to help us relax and withdraw our senses already for the

contemplation and meditation focus on your breathing

notice how you feel release any tensions with your breath

ten focus your attention on your feet your legs all the way up to your hip let

the sensations of your toes disappear

your feet disappear ankle all our legs your knees feel yourself gently relaxing

and going deeper nine bring your attention to your fingers hands and all

notice how your fingers disappear

your hands in your wrists disappear your forearms and your over disappear in your

Corral disappear as we relax further and go deeper eight bring your attention to

your torso your hips disappear the buttocks disappear your organs up to

your diaphragm and disappear your ribs in your chest and off of that all the

way up to your shoulder disappear so for a left v6 bring your attention to

your neck relax your neck no jewel

cheeks your eyeballs muscles around your eye the temple here your four-way in

your scalp moving relaxing

five need me now with eNOS out dog dog

saved

imagine a life growing from that dog

growing in the raid again for me into the fastness and to the end

or going deeper still further connecting

that life that conscious

three times d2 down down here we find ourselves in the vast harmony marriage

union diversion combining the jewel the polarity the cause and effect

relationship choice trust the alchemical process of joining the awakened

masculine and feminine and the masculine and feminine a when's the marriage of

opposing forces youth and maturity male and female yin and yang

observe duality the four elements combine the brain hemispheres all

relationship meditate deeply upon all this respect commitment trust harmony

and attraction a magnetic gravitation electric force to by all the union's

is now what polarities do you find within yourself as above so below as

below so above the external reality is a reflection of your internal one your

experience happens within you when you experience the internal and external at

once you will understand a great secret of the nature of reality

duality exists yet only as a dance of one single energy see how they were in

me and contemplate now how they manifest in your life and why you reflect on them

within you you respect and trust the flow of duality so the energy can flow

balance in all giving and receiving love bonds hate repel contemplate this now

meditate on this now until you hear my voice

it's time for now to end the journey for today so we're going to kill bringing

you back to the here and now three let everything go come back to your body

that's right time to come back rested peace

we're ready to go to back in your body now aware of the part already

1 remember everything we did today back in your body now since your body you

live throughout your hands your legs

we're gonna tell you and if your eyes would open your thank you for taking

this journey today I will see you again when you repeat this journey all move on

7 there is you remember to comment on your experiences below the video like

the video

and share this with as many people as you know so there you can start their

journey to Nemus

For more infomation >> 7 Yin Yang Union. Find Your True Self Guided Meditation. A Journey of Self Discovery - Duration: 16:49.

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6 The Mystic NO MUSIC. Find Your True Self Guided Meditation. A Journey of Self Discovery - Duration: 16:22.

The Mystic. Find your True Self Guided Meditation. A journey into self discovery.

welcome to this guided meditation on becoming a better you by skeed this

meditation is called the mystic we're going to count

from 10 down to 1 to help us relax and with a draw our senses ready for the

contemplation and meditation

you

focus on your breathing

notice how you feel release any tensions with your breath

you

ten focus your attention on your feet and your legs all the way up to your

hips

let the sensations of your toes disappear

your feet disappear your ankles your lower legs your knees and your upper

legs feel yourself gently relaxing and going deeper

bring your attention to your fingers hands and arm

notice how your fingers disappear your hands in your wrists disappear your

forearms and your elbows disappear in your upper arm disappear as we relax

further and go deeper

you eight bring your attention to your torso

your hips disappear the buttocks disappear your organs up to your

diaphragm and disappear your ribs in your chest in your upper

back all the way up to your shoulders disappear so relax

deeper

six bring your attention to your neck and your head relax your neck your

throat your jaw your tongue the roof of your mouth your cheeks your eyeballs the

muscles around your eyes your temples your ears your forward your scalp

you

relaxing five were completely now within us

dark turtle dog saved up imagine a light growing from that darkness growing and

read again

from you into the vastness and to the ends of the universe going deepest

they're connecting that light that consciousness three times deeper

two down we go one down here save the peace d turn leer Allah

you

here we find ourselves in the vastness

Christ or Buddha consciousness learning sharing spiritual practice higher self

spirituality you are a spiritual leader the embodiment of wisdom and knowledge

free from dogma the physical

wisdom of the past from history and from beyond through diversion to practice

having the four elements you attain the fit you learn and can teach cosmic law

and so connect to a new consciousness level you're illuminated heart follows

the inner path

you are your own ghoul and as so embrace the Christ or Buddha consciousness

not an individual but a collective of supreme compassion and understanding a

yin-yang divinity the Buddha the um the Christ the master

of elements the birth of your new consciousness honor the ancient and

develop them together into the new to move forward

the Dow of the heart the seven chakras the kundalini open so spirit can flow

through us from route to corral in balance

masculine and feminine balance master all this to line with the greater cosmic

forces the light within judgment less the unification of the old world beliefs

the path forward you are on it now

contemplate this now meditate on this now until you hear my

voice

you

it's time for now to end the journey for today so we're

going to count

bringing you back

now

do we let everything go

back to your body

that's right time to come back rested peaceful ready to go

to

back in your body now aware of the paw

ready to go

remember everything we did today

back in your body now

since your body you live from your hands your legs you wiggle your toes with your

fingers and if your eyes would learn

open your eye

thank you for taking this journey today with me

I will see you again when you repeat this journey or move on to the next

these are member to comment on your experiences below the video like the

video with the thumb either and share this with as many people as you know so

they can start their journey to namaste

For more infomation >> 6 The Mystic NO MUSIC. Find Your True Self Guided Meditation. A Journey of Self Discovery - Duration: 16:22.

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After-school program in Plymouth teaching self-defense - Duration: 3:33.

For more infomation >> After-school program in Plymouth teaching self-defense - Duration: 3:33.

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7 Yin Yang Union NO MUSIC. Find Your True Self Guided Meditation. A Journey of Self Discovery - Duration: 16:49.

The Yin Yang Union. Find your True Self Guided Meditation. A journey into self discovery.

welcome to this guided meditation on becoming a better you by skeed this

meditation is called yin-yang Union we're going to count

from 10 down to 1 to help us relax and with a draw our senses ready for the

contemplation and meditation

focus on your breathing

notice how you feel release any tensions with your breath

you

ten focus your attention on your feet and your legs all the way up to your

hips

let the sensations of your toes disappear

your feet disappear your ankles your lower legs your knees and your upper

legs feel yourself gently relaxing and going deeper

bring your attention to your fingers hands and our notice how your fingers

disappear

your hands in your wrists disappear your forearms and your elbows disappear

in your upper arm and disappear as we relax further

and go deep

eight bring your attention to your torso

your hips disappear the buttocks disappear your organs up to your

diaphragm and disappear your ribs in your chest and your upper back all the

way up to your shoulders disappear so

relax deeper

six bring your attention to your neck and your head relax your neck your

throat your jaw your tongue the roof of your mouth your cheeks your eyeballs the

muscles around your eye your temples your ears your forward your scalp

you

relaxing

five were completely now within us

dark turtle dog saved up imagine a light growing from that darkness growing and

radiate again

from you into the vastness and to the ends of the universe going deepest

they're connecting that light that consciousness three times deep

two down we go one down here save the peace d turn leer Allah

you

here we find ourselves in the vastness harmony marriage union devotion

combining the jewel the polarity the cause and effect relationship choice

Trust the alchemical process of joining the awakened masculine and feminine and

the masculine and feminine awareness the marriage of opposing forces youth and

maturity male and female yin and yang

duality the four elements combined the brain hemispheres all relationships

meditate deeply upon all this

respect commitment trust harmony and attraction

magnetic-gravitational electric force to bind all the unions is now

what polarities do you find within yourself as above so below as below so

above

the external reality is a reflection of your internal one

your experience happens within you when you experience the internal and external

at once you will understand a great secret of the nature of reality duality

exists yet only as a dance of one single energy

see how they reflect in you and contemplate now how they manifest in

your life and why you reflect to them within you you respect and trust the

flow of duality so the energy can flow balance in all giving and receiving love

bonds hate repels contemplate this now meditate on this now until you hear my

voice

you

it's time for now to end the journey for today so we're going to count

bringing you back to the here and now

do we let everything go

back to your body

that's right time to come back rested peaceful we're ready to go

to

buddy now aware of the PAS ready to go

remember everything we did today

back in your body now

since your body you live from your hands your legs you wiggle your toes with your

finger and if your eyes would learn

open your eyes

thank you for taking this journey today with me

I will see you again when you repeat this journey or move on to the next

these are member to comment on your experiences below the video like the

video with the thumb either and share this with as many people as you know so

they can start their journey to namaste

For more infomation >> 7 Yin Yang Union NO MUSIC. Find Your True Self Guided Meditation. A Journey of Self Discovery - Duration: 16:49.

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Pilot confidence self doubt - The Imposter Syndrome - Duration: 6:35.

Hello friends now I've had a couple of you reach out to me recently about the

subject of self-doubt. How some of you are doubting yourselves how you're

thinking that you'll never be as good as the other pilots that are out there or

you're doubting your abilities to fly or worse still sometimes you're waking up

scared to go out and fly. But let me let you into a secret - you're not alone and I

felt every single one of those things as a pilot in my flying career as well but

let me explain to you now how I approach those sorts of feelings nowadays.

If you're new to the channel, hi welcome my name's Stef I like to fly for fun and I

do a lot of travel and post videos here on YouTube and I think I've got a fair

amount of experience in terms of challenging myself personally and

overcoming that voice in your head that just gives you those self doubts that

can sometimes stop you from doing the things that you love.

Now self-doubt exists in every walk of life and I'm not talking about

self-esteem here I'm not talking about how you feel about yourself as a person.

I'm talking about that little voice in our head sometimes that keeps

reminding us that we're not as good as we think we are and everyone else is

doing things way better than we ever could. Or to put it another way do you

ever feel that someone else deserves to be in a position that you're in and

you've kind of bluffed your way to get to that point. Now that doubt is

something that I think every pilot has felt at some point in their career but

let me remind you something, something really important and if you can grasp

this to be honest you can stop the video after this point. But the thing

is that's normal, that's not a bad thing. It's what you do with that self-doubt

and how you manage it which is the important thing and that's what I want

to try and help you with today. So the first thing you're going to want to do

is you're going to want to accept the fact that doubt is a good thing.

"The point is ladies and gentlemen, that doubt is good."

Accept the fact that being doubtful in

your abilities is actually going to make you better in the long run than being

overconfident and trying to push through it in the short term. I remember when I

did my aerobatic endorsement we did a series of flights on stalling and the

word stalling in my head sent shivers of fear through my body before I turned

up and actually flew those flights because I was doubting my abilities to a

understand what a stall actually was and was I going to enjoy it and was I

gonna throw up in the aircraft? B - I was scared of the sensation itself. And C - I

didn't really understand what a stall was. Okay so the first thing I want you

to do is I want you to stop labeling yourself as a pilot. If you're learning

to fly stop labeling yourself as one thing in front of other people. Remember

people are multi-dimensional we all have a multitude of skills and the moment you

start labeling or branding yourself as a pilot in front of other people like your

peers your family members your friends they're gonna have a level of

expectation for you which you then have to live up to. And this is where you can

start to put tremendous pressure on yourself to perform and when you don't

perform to those perceived levels that's when you can have a lot of internal

self-doubt and that's when problems can start to happen. So on those days that

you are doubting yourself here's what I'd say don't fly. Don't push through

that doubt just because you think you should or worse still because you think

people are going to judge you if you don't. That's only gonna make it harder

for you to enjoy the experience learn from it and that's going to make

you a worst pilot in my opinion.

So let me tell you about something that I think might help wrap this whole thing

up into a neat little package and really helped me understand how to deal with

self-doubt and thinking that other people out there doing things better

than I ever could. There's something called the impostor syndrome and I have

definitely fallen into this trap in the past.

Let me see do any of these sound familiar? Thoughts like I must not fail. I

feel like a fake. I just got lucky to be here today.

These are classic examples of thoughts that you have if you are going through

this Impostor Syndrome and I've definitely felt this myself in the past

as well, so you're not alone. But like I said before this doubt is powerful and

there's a brilliant phrase that I love. I know I'm moving around a bit but I think

I want to sit on this wall again the view is a bit better, okay there's a

phrase that I really like - doubt grows with knowledge. Or to put it into other

words the more you know the more you realize you don't know. There was a

British philosopher called Bertrand Russell who summed all of that up in a

much better way he said - "The fundamental cause of trouble in the world today is

that the stupid are cocksure whilst the intelligent are full of doubt".

And what does that make you think doubt is good so next time you're going

through these thoughts in your head and you're suffering from this self-doubt in

your abilities do me a favor do these three simple things. First of all realize

that doubt is not a failing it's actually a strength. Secondly challenge

that doubt by asking yourself questions and if you still can't answer those

questions go to professionals talk to your flying instructor talk to your

flying friends reach out to people online whatever you do start to try to

answer those questions to understand that doubt that you're having now.

If it's an ability thing if it's like landing an airplane then practice,

practice it do it over and over again until you realize that you can do it.

If it's a fear thing like my stalling then do it over and over again until you get

over that fear and then finally prove that you can overcome that doubt by

proving to yourself that it no longer exists and by having

gone through the experience and realizing it wasn't so bad or having

talked to people and understood where your shortcomings were. Do me a favour

here, stop worrying what other people think of you. Who cares how long it took

you to get your private pilot's license as long as you get it in the end. Who

cares how many people are following you on YouTube. No one cares about that stuff.

You're the only person who cares. It may seem that other people are judging you

but at the end of the day they've all got their own self doubts their own

issues as well let them deal with theirs and you deal with yours and don't care

about what anyone else thinks of you. And remember self confidence doesn't come

from thinking that you're better than other people, it's about remembering that

life isn't binary there's no right and wrong there's no best and worse. The only

thing that's going to give you confidence is to continuously improve

yourself and to grow individually as a person and just not to give a toss about

what anyone else thinks of you.

All right all done thank you very much

for listening I hope that was useful to you. Let me know in the comments below if

you've had any self doubts in the past in your career whatever it is flying or

whatever you do, I'd love to hear from you how you overcame those doubts and

grew as a person. If you liked this video and you found it useful then do like this.

If you're new to the channel and you haven't yet do subscribe, I love the way

that this channel is growing. Otherwise thank you as always for watching and

I'll catch you in the next video.

For more infomation >> Pilot confidence self doubt - The Imposter Syndrome - Duration: 6:35.

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6 The Mystic. Find Your True Self Guided Meditation. A Journey of Self Discovery - Duration: 16:22.

The Mystic. Find your True Self Guided Meditation. A journey into self discovery.

welcome to this guided meditation on becoming a better you by skeed this

meditation is called the mystic we're going to count from 10 down to 1 to help

us relax and withdraw our senses already for the contemplation and meditation

focus on your breathing notice how you feel

release any tensions with your breath 10 focus your attention on your feet your

legs all the way up to your hips

let the sensations of your toes disappear you feel disappear your ankles

the lower legs your knees and you feel yourself gently relaxing Niva

no I bring your attention to your fingers hands and I notice how your

fingers disappear your hands in your wrists disappear your forearms and your

elbow disappear and wrap around

disappear as we relax further then go deep eight bring your attention to your

torso your hips disappear the buttons disappear

your ovens up to your diaphragm and disappear your ribs in your chest and

your back all the way up to your shoulders disappear so relax deep-six

bring your attention to your neck and your head relax your neck no Joe move

your mouth your cheeks your eyeballs muscles around the eye the temples your

ear your four-way your scalp

doing relaxing five were completely within ourselves la save imagine your

life growing from that dog growing and raid again for me into the vastness and

to the end going deeper still further connecting that light that conscious

three times d2 down one say here we find ourselves in the vastness Christ or

Buddha consciousness learning sharing spiritual practice higher self

spirituality you are a spiritual leader the embodiment of wisdom and knowledge

free from dogma beyond the physical

wisdom of the past from history and from beyond through diversion to practice

having the four elements you attain the thing you learn and can teach cosmic law

and so connect to a new consciousness level you're illuminated heart follows

the inner power you are your own goo and as so embrace the Christ or Buddha

consciousness not an individual but a collective of supreme compassion and

understanding a yin-yang divinity the Buddha the um the Christ the master of

elements the birth of your new consciousness honor the ancient and

develop them together into the new to move forward the DAO of the heart

the seven chakras the kundalini open so spirit can flow through us from route to

corral in balance masculine and feminine balance master all this to line with the

greater cosmic forces the light within judgment less the unification of the old

world beliefs the path forward you are on it now contemplate this now meditate

on this now until you hear my voice

it's time for now to end the journey for today so we're going to kill bringing

you back to the here and now three let everything go come back to your body

that's right time to come back rested peace we're ready to go

- back in your body now aware of the pot

ready to go one remember everything you did today back in your body now since

your body you live through your hands your legs with your toes looking and if

your eyes would open your thank you for taking this journey today I will see you

again when you repeat this journey or move on to the next

these your memo to comment on your experiences below the video like the

video below and share this with as many people as you know so they can start

their journey to namaste

For more infomation >> 6 The Mystic. Find Your True Self Guided Meditation. A Journey of Self Discovery - Duration: 16:22.

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Was sind die Vorteile von Self-Publishing? – Katharina Herzberger - Duration: 1:28.

For more infomation >> Was sind die Vorteile von Self-Publishing? – Katharina Herzberger - Duration: 1:28.

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Carly Rae Jepsen Releases Glittering Self-Love Anthem 'Party for One': Watch the Music Video - 247 n - Duration: 3:29.

 Queen of breakup bops!  Carly Rae Jepsen returned in fine fashion on Thursday, dropping her new single "Party for One" and a music video for the track

 On the glittering pop anthem, the Canadian singer-songwriter preaches self-love over a singalong chorus and earworm hook: "I'll be the one / If you don't care about me / Making love to myself / Back on my beat / You don't want my love / If you don't care about me / I'll just dance by myself

"  "To me 'Party for One' is an anthem of what it is to celebrate time with yourself, which is a hard thing for people to really enjoy sometimes, and it's something I'm learning to do more and more

This song represents a lot of what this album is about for me, which is romantic love but self-love too," Jepsen, 32, said of the track

 The Grammy nominee announced the comeback single on Wednesday, teasing both the album art and a clip of "Party for One" on Instagram

 "Party for One" is Jepsen's first solo release in over a year, following the success of last year's song of the summer contender "Cut to the Feeling" — and it's the first single off her upcoming fourth LP

In 2015, Jepsen — who rose to fame with her ubiquitous smash "Call Me Maybe" in 2012 — released her critically acclaimed, '80s-inspired pop masterpiece E•MO•TION, which was followed by her E•MO•TION: Side B EP the next year

 This spring, Jepsen told PEOPLE she had recorded about 100 songs for her forthcoming project and had begun to whittle down a track list

 Ryan Seacrest: Busiest Man in Showbiz  "It's definitely starting to take shape, but it's always been my process to really write and experiment and allow myself to go in a bunch of different directions before I select the songs that seem to be sticking out the best or seem to be connecting with not just me, but my bandmates and my family and friends," she told PEOPLE of the LP at the time

 Jepsen added: "When I was going into the making of the album, there was a real desire for the sort of understated disco

But it's funny because even with intention to go in one direction, that can always be a jumping point; that doesn't necessarily end up where we land

Sometimes I've found that we were able to pull that off and other times it just took, like, left and right turns, and I'm like: Have we made a mambo, what's going on?"

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