What's up guys. Welcome back to my youtube channel
Today i'm gonna make a video to show you guys that I'm still here. Ok?
Before spring vacation, I thought that doing this vacation I can do more video twice a week or 3 times a week
But I cannot man because I have research to do you know even spring break so
Maybe once a week. Okay, it's been a week now
so today i'm gonna make a video and today video is about I think is NOTHING
but just showing my face talking, may be sharing some view in this Shiru cafe maybe, in my school you know
It looks very cozy and the light here is very beautiful makes video,... it's very nice.
You can see there's some student here studying
and do something I don't know
Usually here's gonna be so busy
But today is not because it's in spring break so student they go for travel
Maybe they stay at home. They don't come to university. So that's why here is not busy as usual
But I still good because there's still some students there. Yeah. It's very nice actually
By the way, my training had changed a little bit
I removed Japanese stretching from my routine because I saw some harm about it
Actually I didn't know about it until now. There was a guy in Vietnamese group on Facebook
about sharing tip to grow taller. That guy he shared his story after 4 months doing japanese stretching
He encountered 10 to 15 times of urination per day so he went to see a doctor
and he shared his story, his training to the doctor and the doctor said
maybe Japanese stretching is a reason. Actually I have that symptom
Not quite much like 10 or 15 times a day is too much :v
but
Maybe it I don't know but maybe
9 to 10, but it's actually it happened to me too. So
You know for safety, you know for safety. I want to stop doing that
I don't want to have any harm to myself and...
another reason for stopping doing japanese stretching
Because japanese stretching is not my main exercise. It just assists my others hard exercises like
sprinting, cycling with raised seat
pull-up
Sit-ups, hanging, Yoga stretching, sit-ups [duplicated lol].
So if I remove it, it's gonna be fine you know
I just spend more time for yoga stretching because
Japanese stretching is I think it's only advanced stretching
so if we stop doing that it's gonna be fine. No need to worry, okay
I just want to share that I hoped you understand
I don't want any harm happen to you guys from doing exercise, you know
So just be responsible for yourself
If you try something new, please observe your health if anything changed in negative direction
Please stop doing that new thing because we cannot sacrifice our health, okay
okay, so
Today is nice day. But actually it's raining outside, but I still go to the gym, you know,
I'm very consistent
consistent, patient, they are 2 main keys to reach our goal
It can be applied in anything not only in growing taller. Patient and consistent. Ok
It's almost 7 pm now. I have everything cooked already
I cooked at lunch for dinner also
So when I get home just warm it up and then eat. It's very easy
I eat before 8 pm because I'm still doing intermittent fasting
I want to make video here because here is very nice, the light here is so nice. Damnn. it's so nice
Okay, so I think that's it
I hope you guys still doing exercises to grow taller
and I really hope that you guys also have result, alright.
Ah. I forgot I also increased 1 mm in the last week. So 3.2 cm in total
Amazing, huh? Okay
I really hope you guys also get some results if you have please comment below so I can know it
I really happy like when someone like comment that I grow I grow
Yeah, that's amazing. That's very cool actually
So if you grow, please update by commenting on my video
I think I'm gonna end this video right now, and I hope you like it
There's nothing much in this video, but I hope you like it. Okay, please share this video
I really want more and more people know about my channel because I think it's very cool
it gives me more motivation
So, please share this video and please give me a thumbs up. Subscribe if you haven't subscribed
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So when I upload new video you guys gonna know very fast.
So click on the notification bell. It's very important, alright, click on it.
Okay. Thank you for watching and see you guys in the next video
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