Auto news on Youtube Dec 28 2018

hello welcome to our Channel no I will discuss about the self-defense

learning mindset first mske martial art a lifestyle to stay healthy believing that

with our martial arts we will be healthier like me for example my weight two

mounth ago 82 kilogram and now 71 kilogram I lost 11 kilogram

in two months because I practice self-defense and my body shape is good

but for me it's a bonus the important things is to be healthy, second Learn

because we really need to learn martial arts to fight the possibility of a crime

that we can't predict when it will come don't want to be a victim believe that

only we can help ourselves if we enter situation or condition of

crime thrid do not make learning martial art as a motivation to be great and

infincible because above the sky there are still skies and martial art are not

everything there are many weapons wandering out there if it is possible to

run then it is better to run because of fighting on the streets even if you

win you won't get trophy the important thing is we are safe unless you learn to

be an athlete you have to learn to be the champion fourth don't just learn the

technique upgrade strength with cardio and fitness or calisthenic

exercises so that our body is getting healthier and stronger

fifth don't study too many technique master a few

because mastering one technique if it is true will knock out the opponent like

Bruce Lee once said that more or less means I am Not Afraid of people who

practice a 1000 kicks in one time but I'm afraid of people who train one

kick for 1000 times like this

sixth stay humble don't look for trouble okay that's more or less that's just my

opinion it could be wrong and it could be true depending on how you

understand it thank you

For more infomation >> Self Defense Mindset - Duration: 2:47.

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Self Checkout [Payday 2] - Duration: 6:27.

For today,

we'll look at one of the possible "worthy" achievements,

Self Checkout, from the Mallcrasher heist.

As usual, I'll be doing it solo with base game weapons only.

Let's start with the requirements.

As per the achievement description,

we have to escape within 3 minutes, but let's break it down further.

The escape helicopter, takes 2 minutes to spawn on Overkill and below,

otherwise it's 5 minutes on Mayhem and above,

which is impossible for the achievement.

Most would try to do it on the lowest possible difficulty,

so we'll stick with Normal.

And when the helicopter shows up,

it takes another 25 seconds to land before spawning the escape box,

which on its own, has a 2 second delayed activation.

So all in all, the magic number we're looking for is 33.

We have to finish the 50 thousand dollar objective, latest by 33 seconds game time,

then be at the escape zone when it's available,

which is in the middle of the walkway closest to the escalators or gym.

33 seconds is pretty tight for a solo player but still manageable.

Since we're going for time, we would want to hit targets of high value.

And for that, I looked through Jower's

"What's worth the most in Mallcrasher" guide

which was created in 2014 and still relevant today.

After looking through the guide, this is the route I chose.

Right at the start, the two signs, the shield

and every glass at the front and side are worth 500 each, for a total of 13 thousand.

Explosives have had their radius reduced and won't be able to cover everything,

so instead I'll bring the Microgun along with Lock N' Load (basic) to run and gun,

and give the mall entrance a quick spray, before moving up the escalators.

Once up the escalators, I'll throw a grenade right into the middle of the shoe store,

to try to get as much of the 5 and a half thousand worth.

Then again up the escalator to the wine store, with another grenade for about 3 thousand.

The wine store is actually worth a lot more,

but I'll explain the funky logic behind it later.

As I move to the next target,

we'll see that I'm sweeping through the store windows as much as possible

because these big windows are worth 800 each.

Just that sweep alone is worth at least 5 thousand.

Then the old favourite, the Falcogini.

That's worth over 14 thousand with a well placed grenade.

And lastly, the skylights, which are also 800 each,

close to 10 thousand if we get them all.

For me, that's enough to hit the 50 thousand

so I'll just sit and idle at the escape location until the helicopter arrives.

There are also other interesting high value targets

but I won't cover them here so check out Jower's guide for more.

Again, as per the Mallcrasher guide,

the wine store actually has a total possible value of 25 thousand,

compared to the 3 thousand I mentioned earlier.

However, a logic in the mission scripts only counts at most 10 bottles every half second,

which is why using a grenade has so little value, compared to bullets or melee.

Of course, since this achievement is going for time

we don't really have much of a choice.

Same for the Pear store, the 4 racks of boxed headphones on the wall,

adds only a maximum of 5 headphones per half second.

Just like the wine store, using a grenade gives way less,

a pitiful amount of over a thousand,

compared to destroying it a bunch at a time, for a total of 16 thousand.

And yup, that's it for this video.

Solo is manageable but definitely easier with more players,

so ask some friends to help out

or check out the Crews & Clans subforum.

Before we close, I want to credit Jower's Mallcrasher guide again,

(the link can be found in the description).

And also with a fun fact:

The mission end debriefing will be different,

if the total destroyed value is more than 70 thousand or less than,

so have some fun and try that out.

Stay around for some gameplay,

otherwise I'll see you all, in the next video.

For more infomation >> Self Checkout [Payday 2] - Duration: 6:27.

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Transforming Your Life through Self-Care: A Guide to Tapping Into Your Deep Beauty and Inner Worth. - Duration: 1:01.

For more infomation >> Transforming Your Life through Self-Care: A Guide to Tapping Into Your Deep Beauty and Inner Worth. - Duration: 1:01.

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Self Inflicted Achromatic - Preview - GachaLife - Duration: 1:01.

I wanna be like you,I wanna say that I can

I wanna be the person that you think that I am

But even if i had it come true like a dream

Is the person I came to be the really real me?

So young and simple, wishing like things would come true

Now as I am I understand,It's best I..

Die. (Awe nooo!)

Thx for watching this preview! (JUST BY LIVING I'M HURTING THEM ANOTHER DAY!)

For more infomation >> Self Inflicted Achromatic - Preview - GachaLife - Duration: 1:01.

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Nya & Self's Spat and Yandy & Kimbella's Olive Branch - Check Yourself: S9 E5 | Love & Hip Hop - Duration: 6:43.

[music playing]

You're watching Love And Hip Hop New York.

- Check yourself! - Season Nine!

- You'll be watching us-- - Watch the show--

For the very first time.

You'll be getting our natural--

And honest reaction.

- We're watching it-- - With you.

[laughing]

The scene you're about to see is Mariahlynn's performance

but unfortunately DJ Self was in the building too

and I got some [bleep] I gotta get up off my chest.

Mariahlynn, y'all!

[music playing]

Yes!

Are you done?

DJ!

Thank you for coming.

Why he gave her the one arm hug though?

I believe in you and how ill I think you are.

And you always got my back.

Yup!

Anytime you hear that "Yup!" That mean Jaquáe coming in.

Shady.

What's up, Safaree? We good?

What's--

I can't even be fake right now.

Yo, Safaree, you need to fix your face, bro!

Like I told you, we off that [bleep]

Wait, what happened? What happened?

Kiyanne been saying that, you know,

after my whole robbery situation,

that he said to her that

it was an insurance fraud or whatever, you know?

- So? - You said that, Quaé?

You said that, Quaé?

That is so [bleep] up, can we leave this man alone?

I just needed to know that he didn't say that.

I felt like a [bleep] ass [bleep] saying that.

He said, she said.

I would never say anything like that.

You know what's true and you know I was there.

- Yeah. - You feel me?

- That's all I needed to know. - Right, that's it.

That's all I wanted was some clarification,

'cause if there's no clarification

in this classification--

Don't let nobody ever,

especially nobody come between us.

That a man could possibly be somewhere in his cell.

There we go.

I knew-- I really-- I don't feel

like Jaquáe would say such a thing.

Him not ever knowing when the limits of his masturbation

reach its escalation.

Long time no see, how you been?

Sofi!

Here comes Mr. Grinning God.

And Self is here and Nya has an issue with Self.

This is gonna be great!

Well me and Self gotta get into

something a little bit deeper than the babies!

Oh, man, what I did now?

Only in Love And Hip Hop New York you gonna hear,

"Aight, yo, so boom."

Oh, man, everybody get your tea,

this is about to get crazy.

You never gave me the opportunity

to be on one of your platforms and that bothers me

because I look at you like a brother.

You mad up and down

and it's like if you [bleep] with me, [bleep] with me,

if you don't [bleep] with me that's fine,

just tell me what box you belong in.

I feel as an artist,

you've never included me into your music

- and when I say that-- - That's a lie.

Gimme an example when!

Should I pull the receipts, honey?

'Cause I got all the texts that we have.

I may be a lot of [bleep] but I'm not a liar.

If I come to you and I say,

yo, Self, I think I got a dope ass record

that me and one of your artists should be on,

and you don't pay no attention to it.

Like, I sent it to you, you said,

"Let me let my artists here it, let me hear it."

And then you didn't say nothing to me for months.

Come on, Self!

You can't-- not even a spin in the club, dawg?

That's [bleep] up, don't leave me in the air [bleep],

let me know what it is.

If you gonna get mad at someone not reaching back out to you

you're gonna go through this a million times.

Self, how long I known you?

You can't take shit like that personal.

I don't expect nobody to be loyal to me

but at the end of the day you just gotta tell 'em

to go [bleep] themselves and keep doing you.

You know what it is, it's that men in the industry

talk trash to women,

I put my heart and soul into rapping!

So when I actually really grind so hard

and not really get no recognition,

it can be really frustrating!

Y'all [bleep] not gonna silence me!

I love it.

[clapping]

Yes, woo!

Can you let me say this?

My [bleep] gotta ask!

I've had it.

I'm not gonna be out here supporting [bleep]

who don't support me and I'm gonna call you on it,

so tonight, DJ Self, you got called.

The next scene you're about to see

is me hanging out with my ladies

and I promise we will address all the elephants in the room.

Kim, can I talk to you outside?

- Oh, you wanna talk to me? - Yes.

Yes, I wanna talk to you over there.

There's a lot of tension in the air,

you could cut it with a knife.

So, listen, there is a bunch that we could talk about.

If you feel like you wanna get something off your chest,

if you feel like you wanna discuss something.

I've done that.

We've already spoken.

I said until you own it

we have nothing else to talk about.

Own what, Kim?

What are you talking about?

We're not gonna have the same issues we had last time.

We do though.

We're gonna have two civilized conversations

from women that have been through hell and back.

OK, so go ahead and say what you gotta say.

I'm gonna say what I have to say

and you gon' listen this time.

I did listen!

Yeah, you're not listening, you're not even hearing me.

Stop talking!

This is what happened at my birthday.

This is what happened at my birthday.

Jonathan has the same face

that he had at his birthday party.

I feel terrible, I feel like I kinda brought them together

to kind of squash their beef and it's going nowhere.

I don't know what to do with this.

I don't talk to you like this, I don't do this to you.

I could do it to anybody.

- I don't do that with you! - So do it then!

So do it then! So what happened?

That's not the way to handle these situations.

You're never gonna reach a place of understanding

when you're talking to somebody like that.

Like this is crazy.

This is not a situation that I want you

to deal with by yourself.

Because when I needed that shoulder,

when I needed a floor to sleep on,

it was yours that was provided for me.

I'm never gonna allow you to feel like,

yo, I'm gonna be there for my girl

but then at the end of the day I'm doing something amazing,

I'm gonna post it on [bleep]

and it's gonna be a great look for me.

No one cares that much about you and me!

No one cares!

You have the olive branch.

Define... olive branch.

The branch of an olive tree.

[laughing]

Acknowledge the type of friend I need,

We-- I'm good, we don't need to be nothing, that's it!

I thought we had an olive branch.

I think out of the circle,

Kimbella might have the biggest butt.

Might have to go see my surgeon again and get me a--

I wanna keep up.

For more infomation >> Nya & Self's Spat and Yandy & Kimbella's Olive Branch - Check Yourself: S9 E5 | Love & Hip Hop - Duration: 6:43.

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4 Simple Questions That Build Your Self Confidence & Boost Your Self Esteem! - Duration: 8:26.

this videos about four questions that make you more confident so if you

currently don't feel confident enough you want to get more confident you want

to develop more self-esteem you want to feel absolutely powerful in your life

these simple 4 questions will massively change how you feel about yourself for

the better so let's get into it

it's Stephan Erdman here if you're new here say hi in the comments hit that

subscribe button and click the notification bell as well so that you

get the upcoming videos when they come out so let me say something up front

that I've learned in my life questions are the most powerful way of controlling

your focus and getting yourself to focus on something that you want to focus on

now why would you want to control your focus because what you focus on you

experience and questions are the easiest way to trick your mind into getting

focused on a specific topic because if you ask yourself the question it's

proven that the mind cannot resist answering it at least subconsciously or

of course even consciously bottom-line what you focus on you experience and

what you experience creates a state in yourself and that could be a state of

confidence or a complete state of disarray or unhappiness or whatever it

is that you don't want to feel okay so let's focus on some questions that get

you to focus on things that put you into a great state for example a state of

confidence the state of self-esteem and a state of being pleased with yourself

question number one what am i grateful for what am i grateful for is a

fantastic question in any situation in life whether you're frustrated unhappy

unconfident or you you you run out of self esteem or something bad has

happened it resets you with a focus on what you have what you are already happy

with and it creates confidence and self-esteem so when you use this

question all you have to do is ask yourself the question what am i grateful

for set your timer as I always say for 5 or 10 minutes however much time you have

and you just brainstorm ideally out loud what you're grateful for some people

prefer to write things down some people prefer to say it out loud some people

prefer to say it in their head but the key thing is to stay focused on that

question what am i grateful for and you're just brainstorming you're not

censoring yourself at that point you're not stopping yourself oh is this the

right thing to be grateful for the wrong thing to be grateful for you just focus

on brainstorming anything that comes into your mind that you're grateful for

you say it out loud or you write it down or whatever you do in that process okay

they all work the key thing is to focus on answering the question in as many

ways and that's deep away as you possibly can for a limited amount of

time or for as much as you can and then you will notice a shift in your state

towards more confidence and more self-esteem now that's probably the most

commonly used question to put yourself into a better state but here's my second

question okay what am I good at this is one of my favorite questions what am I

good at and then you do the same thing you brainstorm and then all of a sudden

you start to focus on your strengths and when you start to focus on your

strengths no matter how City they are if you're good at making omelets it doesn't

matter if you're good at doing free kicks when you play football it doesn't

matter I mean just list everything that you're good at and it doesn't matter

what it is just focus on stuff that you're good at and you'll notice it will

shift your state after a while and if it doesn't straightaway do it just keep

going it's also very pleasant and it makes you feel good because it creates

self-esteem and confidence so focus on question number two what am I good at

and just brainstorm around that for five or ten minutes

the third question what do I love about myself now for some people this is

incredibly hard I understand and it may seem weird or strange or just really odd

but it's just a question and you let yourself answer so you brainstorm around

that what do I love about myself and if you like I don't love anything about

myself then ask yourself what could I love about myself and just brainstorm

just do it that's the most important thing don't just think oh this is

city or whatever is not gonna work you have to just do it okay if you don't do

it it doesn't work for sure so if this seems weird you need it even more and

then just focus on things that you could love about yourself and it takes some

practice for some people if love is too strong a word start with like and then

build up to love and notice how much better you feel and of course if you do

this every day you will notice a real incremental

impact now the last one maybe will surprise you the most and it also took

me the longest to understand because most people get this wrong in their

minds and they see themselves very much in competition with other people but

here's the question what do I love about other people or

what do I love about others and if love is too strong a word again use like and

if like is too strong a word use appreciate and if that's too strong

use could appreciate okay and then you just go for it now why does this make

you more confident and develop more self-esteem when you focus on what you

love about other people or appreciate or like about them what you start to notice

is that your barriers are coming down the fears going away because you

starting to not focus on aspects of them that you are afraid of or that you don't

like which is almost the same thing and but the action you start to focus on

things that you appreciate about them it gets you to focus on the connection you

have with other people and that actually builds self-esteem and confidence

because you see other people as partners as easier to deal with rather than as

frightening or scary or unpleasant to handle and this is just to do with what

aspects of them you focus on okay so it's as simple as that what do I love

about other people if you find it difficult say what could I love about

other people or like or appreciate and you will notice that it will make you

feel different it will make you more confident around people and will give

you more self-esteem just try it out if you don't believe me right now use these

four questions do one five-minute session on the first two one five-minute

session on the second the third and the fourth and see how you feel after 20

I promise you that if your confidence was at three out of ten beforehand your

level of self-esteem and confidence will have gone up in some way now for some

people this might be massive at that point and then you just need to repeat

and basically reinstate that state and it will stick with you for longer and

longer every time and for some people it will just incrementally go up and for

some people will go up really quickly because what you focus on you experience

and that's at the heart of this and with questions you get yourself to focus on

what you want to focus on so let's be smart about this what am i grateful for

what am I good at what do I love about myself what do I love about other people

that's it I hope you find this video incredibly useful and I hope you will

use it rather than just talk about it or think about it for a second and then

dismiss it because you think it's not going to work and the most important

thing if you want to start really making big changes in your life and you really

want to become more confident develop more self-esteem especially also when it

comes to attracting women and you want to feel good and confident around women

then do yourself a favor and go here to my six-week double your confidence

challenge give it a seven day trial it's free for seven days just try it out do a

little test drive okay and then figure out whether it has already helped you

enough that you are willing to go the whole way and for many people the first

week alone helps them massively so the link is here click here right now and

then I explained the program to you on my website a little bit more if you want

to get more information and then I'll see you inside

For more infomation >> 4 Simple Questions That Build Your Self Confidence & Boost Your Self Esteem! - Duration: 8:26.

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HEART to HEART: Breast Self-Exams & Mammograms - Duration: 7:09.

Hi everyone!

My name is Wajihah, I'm a peer health educator with HEART, and I'm here today to talk about

breast self-exams & mammograms.

Although there are important healthy habits that can greatly reduce the risk of cancer,

random genetic mutations can still play a significant role in the development of breast

cancer – meaning: anyone is at risk.

About 1 in 8 women will get a form of breast cancer at some point in life, and the rate

for men is about 1 in 1,000.

Getting to know one's own personal breast anatomy can help with earlier cancer detection

and prevention.

This is called "breast self awareness," for which the first step is knowing some anatomy.

Breast tissue is located on top of the muscles of the chest wall.

They contain fat and connective tissue that extends from the clavicle to the middle of

the rib cage.

The breast is composed of lymph nodes which are responsible for collecting bacteria, cancer

cells and other unhealthy material.

Lymph nodes are located throughout the breast, under your arms, above your collarbones and

other parts of your body.

The female breast differs than male breasts because they are also made up of lobules,

which contain milk-producing glands, and ducts that transport milk to the nipple when stimulated

to do so.

Breast cancer most commonly develops in the lobules, glands, ducts of the breast and can

be particularly dangerous if it develops in the lymph nodes.

Tumors can cause changes in the appearance of one's breast, which is why self-examinations

can be helpful.

A breast self-examination (BSE) is a technique which allows an individual to examine their

breast tissue for any physical or visual changes.

It's an early detection method for breast cancer.

Anyone with breasts should perform a BSE at least once a month beginning at age 20.

They should be used in conjunction with regular physicals and mammography screenings.

The American Cancer Society considers the BSE an "optional" tool, but is still highly

recommended by health care providers because about 20% of the time, breast cancers are

found by physical examination rather than by mammography.

Since most people don't start getting routine mammograms until around the age of 40, BSEs

can lead to early detection of cancer.

A commonly recommended way to do this is to start by looking at your breasts in a mirror

with your shoulders straight and arms on your hips, and notice if your breasts are their

usual shape/shape/color.

Look out for changes such as: Dimpling, puckering, or bulging of the skin,

A change in the nipple position or an inverted nipple

Redness, soreness, rash or swelling Any signs of fluid coming out of the nipple

Raise your arms to see if they move up symmetrically and look for the same changes.

Then, while putting one hand behind your head, you can use the other hand to apply a smooth

touch with your first few finger-pads, use a small circular motion.

It's key to follow a pattern to ensure that you're covering the entire breast, from

top to bottom, side to side – from your collarbone to the top of your abdomen, and

from you armpit to your cleavage.

You can move from top to bottom, or side to side, or go in a circle.

Apply light, medium, and firm pressure to feel the tissue from the front to the back

of your breasts

- you can do this step in the shower too! – water and soap make it easy for your fingers

to glide over the skin.

Next, feel your breasts while lying down.

Place a towel or pillow under your right shoulder and use your right hand to feel your left

breast the same way you did earlier, Finally, repeat on the other side.

There's no incorrect way to do a BSE – it's just important that you feel your entire breast

while applying pressure.

Remember that around your period, there can be slight breast changes.

you could feel a soft lump or two due to swelling And - If you do find a lump or notice something

unusual, don't panic, as about 80% of lumps found are benign, or not cancerous.

BUT do see your provider for further evaluation It's best to do your BSE at the end of your

monthly period when your breasts aren't super sensitive or tender.

Ideally it's best to pick one day of the month that you'll do your monthly BSE, and

stick to it.

The good news is that there's been a 40% decline in breast cancer death rates!

This is due to the ability to treat the disease and because people are feeling more and more

empowered to go to their providers when they notice something unusual!

If you do notice something abnormal, the next step may be that you need to get a mammogram

done.

Mammograms are a radiographic examination of the breast tissue to detect the presence

of breast disease.

It's done on annual basis for women older than 40 years, or anyone that has any kind

of abnormal breast health symptoms.

This screening should be accompanied by a manual examination of the breast tissue by

a provider called a "clinical breast exam"

The ACS suggests that : women ages 40-44 should have the choice to

start mammograms if they so wish women ages 45-54 should get mammograms every

year women 55 and older should switch to mammograms

every 2 years or annually

When getting a mammogram, you can expect to be asked to undress from above the waist.

The technologist will then position your breasts.

The breast is compressed between two plates of the imagine machine for a few seconds both

horizontally and vertically while a x-ray image is taken from different views.

The compression of the breasts may be uncomfortable, and it's important to tell the technician

if it hurts.

The mammography technologist should be able to image all breast shapes and size, small

or large!

For women with large breasts, breasts with dense tissue and breast implants, more pictures

may be required.

Some things to consider before your mammogram are that it might be best to schedule your

appointment when your breasts will not be tender

to wear something where you can just take your top off, rather than fully undress.

to make sure your breasts and underarms are clean & Avoid deodorant.

and to avoid coffee the day of your mammogram, as it can make your breasts more sensitive.

Also, make sure you talk with your provider about when you can expect to receive the results.

There's the myth that the size of a woman's breasts affects her risk of breast cancer,

but this is false since breast cancer develops in the cells of the lobules or ducts as we

discussed earlier.

What CAN affect one's risk is breast density, when breasts have more of these lobules and/or

duct tissues.

This is a genetic characteristic, and NOT relate d to breast size.

Women with more than 75% dense breast tissue are at about 4-6 times greater risk of breast

cancer.

It's also harder to detect breast cancer in dense breasts using a mammogram because

the tissues can resemble tumors.

In this case, more testing would be required.

Male breasts are very similar to female breasts, though they can have more fatty tissue than

connective tissue because they're producing less estrogen.

But one is they're exposed to estrogen in the form of medications or drugs they're taking,

they may be more at risk for developing breast cancer.

A survey of 240 Muslim women found that 37 percent had not gotten a mammogram in the

previous two years.

In another study, a third of the participants had never even been screened for breast cancer.

Cultural values, such as modesty concerns, and religious beliefs can be a barrier to

getting mammograms.

Many health clinics have female technicians on staff that can be requested for your comfort.

Also, many religious leaders agree that it is permissible to receive care from male medical

professionals when there aren't any other options.

There's also the belief that God decides who gets disease and illness, but it is also

our religious responsibility to also take care of our body and get cancer screenings

if we have the tools available to us.

You can get a mammograph for free.

Just contact your local American Cancer Society.

1-800-227-2345 & ask about clinics in your area that are offering them free of charge.

Thank you for watching!

I hope this video has been informative about breast health, breast self-exams, and mammograms.

If you have any questions related to this or other topics, please check us out at HEART

Women & Girls.

org.

Bye!s

For more infomation >> HEART to HEART: Breast Self-Exams & Mammograms - Duration: 7:09.

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Tihar Aftermovie 2018/2075 - Haus der Hoffnung - Hilfe für Nepal e.V. / Self Help Nepal (SHN) - Duration: 14:38.

That's our guitar teacher,

she is a dancing teacher, he is a dancing teacher and our vocal coach is still missing.

He's not here. Oh, he is on the way, ok.

Tihar festival in Nepal, is a very important part of nepalese culture and society

as it symbolizes happiness, unity and harmony among the people.

Thank you

Es war wunderschön heute.

You did a great job. Everything was just wonderful.

You're getting better and better every time.

And we enjoyed the program so much.

Now our bus is waiting to take us to the hotel

and the problem is the driver and the helper still want to celebrate tihar today

So that reason we can't make them waiting longer.

but I will be here tomorrow morning at 7 o'clock

and some surprises.