>>Work on your lower back.
Go, 1, 2.
Excellent.
1, 2.
>>Wait, hold on.
>>Alright guys, so my fitness regime has been feeling a little bit stale lately, and now
my kids have been going to this really amazing guy for some MMA.
Why, in the world, don't I start training with the one and only Toni Abdo, Toni, come
on.
>>This guy, hold on, let me talk real quick about this guy.
This guy, what do you do again?
You were like one of the choreographers for Body Combat.
The Les Milles stuff.
This is the man in charge, like I used to do that kick.
>>She has one of the best kicks, yeah.
>>Squat.
Oh...he's so nice.
>>So this is something I'm going to be adding into my fitness regime from here on out.
I want to give you guys a little sneak peek of what I'm doing and then also, I'm going
to let Toni give you guys some moves that you can take home with you to get started
yourself.
>>Get right into it.
>>Put your leg like back and just really like we're going to stand like a warrior, you know,
make sure that you're not like this, you're going to be down side, and you really feel
comfortable.
Now your arms are going to be...
>>Most of my weight on my left?
>>Yes, your arms, elbows are going to be tucked in the whole time.
So you really have to be this way.
There you go.
We can start out with the left jab, when you hit me a left jab, I want you to turn with
your shoulder and little bit slightly with your left heel, and then slightly and turn.
>>Wait, hold on.
>>From here, watch, you're going to turn that way.
So if I'm here, there you go so you can reach me.
Again, there you go.
Again, don't hit my face.
Again, okay, so let me bring the pad.
>>I'm not a very good puncher.
>>Just feel like when you jab, you jab, there you go.
You jab and turn.
This way.
There you go.
Nice.
2.
3.
Cross right now.
>>Kay.
>>Once you get a cross, you're gonna start from your heel, so you're gonna start 1, you
turn your heel, shoulders forward, and you're gonna hit a cross.
>>Kay >>Bring it back.
Hand is up here all the time just to always cover your face.
>>Heel, shoulder.
>>Excellent.
There you go.
Nice.
Watch your balance, don't move all your body, you're gonna have to twist.
>>What if I don't reach you?
>>You'll reach, don't worry.
Go.
Excellent.
Twist more.
Go.
Lift that heel.
Go.
Excellent.
Go.
Exhale.
Now hit me a jab and across.
The rhythm has to be boom boom, 1, 2, left right.
1, 2.
Oh...I'm feeling those.
>>Are you?
>>Yep!
1, 2.
I can see you're breathing too, yeah?
>>Yeah.
So is that good?
>>Yeah, yeah, excellent!
Roundhouse kick, like we just like last time, you're really gonna open the gate, bring your
knee up, yep, I'm gonna start with you bring your knee up, see how my knee is?
>>Yep!
>>And really open wide.
>>Kay.
>>And bring it back.
Go.
Excellent.
Yeah.
So jab, across, roundhouse.
1, 2, 3.
Go.
Excellent!
Woo!
Nice!
Again.
>>Go, 1, 2, 3.
Go.
Nice.
>>I'm breathing!
My cardio needs help! >>Alright, this is good!
>>High intensity.
>>So, you're gonna do a jab, and a cross, you're gonna open that gate, and you're gonna
hit me with one kick, and you're gonna bring it back, and roundhouse kick how you're gonna
bring it back.
There you go.
>>Kay.
>>1, 2.
Go.
>>Shoot.
I almost did it.
>>Bring it up, go.
Yeah, focus, so see how you went all wobbly?
>>Yeah.
>>So when you focus, let's see if I'm here, I'm focusing here, I'm gonna really land,
watch, I'm gonna land here, do you see?
Instead of like >>Is that too high?
>>No, yeah, too high, so you really have to feel like you really hitting that tree.
Nice, excellent.
Woah.
Go.
Bring it back, go.
Excellent.
Go.
Nice, bring it back.
Go.
Now you hear that, see?
>>That work?
>>Yeah perfect.
Again.
Let's do it again.
Again.
>>Know what I love about this?
Self-defense, like we're teaching people to be strong and to be able to defend themselves.
>>Yeah.
>>Alright.
>>Okay, ready?
>>Hit, go.
>>Crap.
>>Yep.
Nice, go.
1, 2.
Go.
Excellent, there you go.
Go.
Nice, ready, 1, 2.
Go.
Go.
Excellent.
One more time.
Nice.
1, 2.
Elbow.
Go.
Nice.
Go.
Nice.
Excellent.
Good job.
>>Thank you!
>>Awesome!
>>Can you do a body combat sequence for them?
>>Yeah!
>>Something they can do at home >>So something that you guys can do at home
would be left leg forward, right leg back, keep your elbows in, look forward, you have
to protect your nose and your chin all the time.
You're gonna go with the left jab, you're going to go with a cross, you're gonna bring
it back, you're gonna step, front kick, and back.
So you're gonna go left jab, cross, you're gonna make a little step, front kick, and
step back.
Again, 1, 2, 3, and back.
>>Nice!
There you go!
I love that, such a great, great workout, the best part about it is we are learning
how to defend ourselves, this is the exact reason why Chris and I have our kids in it,
so anyway, Toni, we gotta have you back for more.
>>Yes >>You are amazing, guys, subscribe below.
Bye!
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