Auto news on Youtube Feb 27 2018

Do you ever feel super self-conscious? Do you ever just wish you were like those

individuals, and we all know them that just shine with confidence wherever they

are? Well today, in this video, I am talking all about how to improve and

increase your self-esteem. Hi I'm Abbi J, I'm the founder of AJ life hacks and

this channel is all about self-development. So if you haven't

already think about hitting that subscribe button in the corner and

following some of these videos on how you can improve your self-esteem. So

let's get going with these 4 tips that I have you for increasing and improving

your self-esteem starting to day.

The first tip that I have for you when it

comes to improving your self-esteem, is to write a list of why you are awesome.

Yes I literally mean take out a pen and paper and write a list of why you are

awesome. It sounds a little ridiculous. I get that but this list is so critical

because when we're having a great day we have awesome self-esteem right but it's

in those low moments that we just feel like I'm not go at anything. I can't do

this. I I don't even like the way my hair looks or my outfit. That is when you need

to pull out this list and be reminded of all the amazing things that you've done

or amazing qualities that you already have. Because whether or not you're

having a good self-esteem or bad self-esteem day those underlying facts

of why you like yourself, of what makes you who you are,

that doesn't change and so you just need a reminder. And so this list literally is,

"I am awesome because" and at first it's gonna say "I'm awesome because I'm alive.

I'm awesome because I have red hair." Very generic but then as you start to think

about this more and get more involved you are gonna start to realize that hey

you are pretty amazing and this list is so much fun. My second tip for you when

it comes to improving your self-esteem is to use positive

affirmations. Yes I want you to stand in the mirror and say to yourself, "I love

myself. I love my life." And use some of those affirmations that you've all heard

from all these wonderful positive thinkers and life coaches out there. Why

this is so important is because we don't need help remembering all those

negative thoughts about ourselves, but we do need to give our mind those

positive thoughts and we need to front-load it first thing in our day

because it's easy to sit there and say to yourself, "oh my gosh I'm so stupid." but

we don't naturally have the inclination to say to ourselves, "hey I love who I am!

Hey it's okay. I'll try again tomorrow" And so we need to prime the pump as they

say and get some of those positive thoughts and vibes out there first thing

in the morning. So come up with some positive affirmations that you like I

love, "I love myself. I can do all things through Christ." Those are two

affirmations I say to myself every day and they just fuel me through the day. So

find out what it is that is going to make you feel your absolute best. My

third tip for you when improving your self-esteem is to understand that it's

okay to be working on yourself and still like yourself. Sometimes in life we feel

like well there's so many things that I want to improve. I want to lose weight. I

want to be more fashionable. I want to be more kind. I want to be more social. And

all those are amazing goals but we tend to think that because we have these

things that we want to change, our to-do list for our personal development, that

means we can't like who we are right now. That I can't like the Abbi I am today

because it's not the Abbi I want to be in the future. That's absolutely not true

and the way to get to your future self even faster is to love who you are right

now and to recognize the things that you do love about yourself. So understand

that yes, you know what? I do want to improve. I do want to be a better person

but I love Who I am right now and I'm figuring it out.

My fourth and last tip for you when it comes to having an amazing self-esteem

that's really healthy and will help you your whole life because you'll feel more

confident in that that reads across in your job, in

friends, across all areas of your life and that tip is to understand that we

all have good self-esteem days we all have bad self-esteem days. I used to

think that there was something wrong with me because one moment I just felt

on top of the world and I feel so beautiful and I just feel so confident

and then the next moment maybe that day I literally hate everything about myself

and feel so self-conscious and so that I can't do anything. Insane, right? Well we

all feel like that, especially as young women, when we're trying to be our best

selves, when we're in those really high-stress peer environments we have

good days and we have bad days. We literally wake up with great hair one

day and we literally wake up with bad hair the next day. It's just it's gonna

happen and so if you understand that you are so normal and that having ebbs and

flows and your self-esteem is normal and healthy. Don't let it faze you. Don't feel

like you have to stay in the dumps or that you aren't improving because you

are and just take it in stride and knowing that helps those bad self-esteem

days just disappear because you realize hey I'm just like everybody else and I'm

gonna shake this off. So there you have it! Those are my top tips for building

your self-esteem and I can't stress enough how important it is to have a

healthy self-esteem and to also understand that having a great

self-esteem is a life long journey. Because it is such a long journey we

need to be kind to ourself and we can always be adding to that list of why

we're awesome and our affirmations that we're saying to ourselves. So there you

are. I hope you enjoyed this video.

Please comment below on maybe some of the tips

that you are going to use or better yet what you love most about yourself. So

thank you for watching this video. I will see you

in the next one. Abbi J out.

For more infomation >> How to Improve Your Self-Esteem Starting Right Now - Duration: 6:27.

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Lovver Self - Flores Nuevas - Duration: 2:27.

For more infomation >> Lovver Self - Flores Nuevas - Duration: 2:27.

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I Am Worthy Of Love ~ Positive Affirmations for Self Love 3 | Affirmations & Law of Attraction - Duration: 30:48.

I Am Worthy Of Love - Positie Affirmations for Self Love

For more infomation >> I Am Worthy Of Love ~ Positive Affirmations for Self Love 3 | Affirmations & Law of Attraction - Duration: 30:48.

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Self-confidence is the Fuel of Self-Esteem. - Duration: 2:31.

Hi my love! All right? Today we will talk, again, about self confidence. Because

self-confidence is the driving force behind self-esteem, more or less. If

you can trust yourself, if you are a trustworthy person, you

open the way to get in touch with your essence, to love yourself, to

respect yourself more and more. And often you think this:

what is it to be self-reliant? It's trusting you. Because if you are a person who

lied to you, for example. If you are a person who can not count

on yourself and always put the other first

when you most need, for sure, for you, you are not reliable. So you

do not have self-confidence. It may be until the other can

trust you. But surely you do not trust you. So you're a

fragile person. So you have to cultivate that

self-confidence. This understanding of who I am. And the way I relate to me.

Can I count on myself? And one important thing I want to tell you today is:

you do not even need to know what to do in difficult times,

you need to be there. And often in difficult times you give up. And why

do you leave? Because you start trying to look in the other, the reinforcement

of that moment, the healing of that moment. You begin to tell yourself that

you are no good, no good. That is if you give up at the difficult time.

Can you trust someone who leaves you at a difficult time? And if you say

like this, "Leia, but I do not know what I do at the difficult time."

No problem not knowing, only if you accept it. If possible give

yourself a hug, and say, "It's okay, I'm here," with firmness and authority.

And you begin to develop this incredible thing that is self-confidence. That makes you

admire so many people. The people you admire are

self-reliant. And you too are, it may be, just develop to be also

a person you admire. I am leaving below the link of the course

"How to say no, if to position" that also helps to be self-confident.

Have a look, all right? A kiss! Take it!

For more infomation >> Self-confidence is the Fuel of Self-Esteem. - Duration: 2:31.

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Sri Ramana Maharshi explains the Purpose of Self-Realisation - Duration: 4:17.

what is the purpose of self-realization

self-realization is the final goal and is itself the purpose I mean what use is

it why do we asked about self-realization why don't you rest

content with your present state it is evident that you are discontented and

your discontent will come to an end if you realize the self that question was

seldom asked because those who came to the Maharshi usually understood at least

that the state of spiritual ignorance or as Christianity puts it of fallen man is

undesirable and that self-realization is the supreme goal in the following

dialogue the purpose is asked with more understanding and therefore the answer

also goes deeper

what is the goal of this process

realizing the real what is the nature of reality existence without beginning or

end eternal existence everywhere endless infinite existence underlying all forms

all changes all forces all matter and all spirit the many change and pass away

whereas the one always endures the one displaces the trials such as knower

knowledge and known the trials are only appearances in time and space whereas

the reality lies beyond and behind them they are like a mirage over the reality

they are the results of delusion if I am also an illusion who casts off the

illusion the eye casts of the illusion of eye and yet remains I such is the

paradox of self-realization you realize do not see any contradiction in it it is

surprising how many philosophers intelligence have failed to understand

what is implied by self-realization and have misrepresented and even attacked or

belittled it all that it means as Bhagavad explains in the passage just

quoted is realizing reality realizing what is and reality remains the same

eternal and unchanging whether one realizes it or not one can of course

understand the enemies and frustration of philosophers who wish to grasp

everything with the mind on being told that reality lies beyond and behind the

triad of nor knowledge and known which is like a mirage over it for obviously

the Mirage cannot penetrate to that which underlies it that is why no easy

answer can be given to them indeed Bhagavad didn't on the whole approve all

questions about the meaning and nature of realization because his purpose was

to help the questioner and not to satisfy mental curiosity

he usually reminded people that what is needed is effort to attain

self-knowledge and when that is attained the questions will not arise which part

of this video did you like the most please quote or link to that specific

time in the comment section

you

For more infomation >> Sri Ramana Maharshi explains the Purpose of Self-Realisation - Duration: 4:17.

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Long run self adjustment - Duration: 4:44.

For more infomation >> Long run self adjustment - Duration: 4:44.

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Sam Smith: Alcohol, Self-doubt & Shame Spirals - Duration: 6:30.

For more infomation >> Sam Smith: Alcohol, Self-doubt & Shame Spirals - Duration: 6:30.

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Sleep Hypnosis: Caution! Binaural Beats, Lucid Dreams🌙 Deep Sleep Music, Self Hypnosis - Duration: 2:30:21.

Taiga Mind

Breathe and focus

Welcome

Delta waves activated

Please use headphones

For more infomation >> Sleep Hypnosis: Caution! Binaural Beats, Lucid Dreams🌙 Deep Sleep Music, Self Hypnosis - Duration: 2:30:21.

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Self care that get to effect more than the normal abdominal muscle exercise 大宮 整体 腹筋を効果的にするひと手間セルフケア - Duration: 5:41.

Hi my name is youhei ozaki. Thanks for look this video. This video talk about self care that get to effect more than the normal abdominal muscle exercise.

This self care recommend many people.

At especially,recommend for person that want to be loss weight.

If you do this self care,your muscle that don't using is can to use. Thereby you will get many things.

It is metabolism up,heat up,prevention of low back pain,fat combustion,etc.

Even if do exercise in a state of have stiff muscle,it is not effective.

In reality,there is exercise that you doing unconsciously. It is respiration.

You using abdominal muscle when you breath out.

It is exercise that usually doing. It is used more by deep respiration.

So,to make it easy use to abdominal muscle that you use unconsciously is important.

At especially I want to convey for person that do exercise a lot.

Abdominal muscle training is will be stiff your abdominal. If once abdominal muscle become stiff,it is difficult to soften it.

First of all,I recommend to soften abdominal muscle. thereby,maximum can to use abdominal muscle.

[How to soften abdominal muscle] Diet self care is there is some pattern.

This is one in that. It is do pinch the side of belly button.

Other muscle unlike,belly muscle is there is stiff point other than on bones nearby.

In middle of belly there is muscle end. That place become very stiff.

Of course,to do soften side or back is very important. But,almost people don't soften front.

At especially,I hope to you find to feel the pain point.

If you feel pain when pinch belly mass,there is stiff muscle in that.

Maybe that place is flexibility become decreasing.

If you do keep stiff abdominal muscle,you can't use muscle of part when you did muscle training.

I strongly recommend to do soften abdominal muscle.

Please try it. Thanks for look this video. See you!

For more infomation >> Self care that get to effect more than the normal abdominal muscle exercise 大宮 整体 腹筋を効果的にするひと手間セルフケア - Duration: 5:41.

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Self care that decrease hip joint pain. Myofascial Release Technique 大宮 整体 股関節の痛みを減らすセルフケア - Duration: 7:39.

Hi my name is youhei ozaki. Thanks for look this video. This video talk about self care that decrease hip joint pain.

My customer had the hip joint pain.

・If keep on stand,feel the hip joint pain

・If add the weight in the pain leg and move,feel strongly pain

I convey self care for such a person. This self care is very easy.

At basically,the stiff muscle increase to age by age.

Almost case,become good when take a bath. That case is very simple.

If you decrease stiff muscle,you regain healthy body of past.

Most of the discomfort of the body is improve by become past body. Absolutely,to don't improve is no.

By people,effect is different. But,I think that maybe improve.

This time,the place that I convey is leg. At first,check pain of hip joint.

Some people is feel pain when keep weight in one leg.

In case of left leg feel pain,you will feel strongly pain to when keep weight in left leg.

Or,feel pain when open the hip joint. Please remember check to angle and weight when felt pain.

I think that to stiff muscle is cause.

If you take a bath,your muscle will become soften.

What you have to do is to bring body closer that state.

I recommend to do soften leg finger side. The point is side of little finger.

If anything,it is diagonal point.

Please rub little finger bone. This explanation is hard.

Aim point is bone edge. It is bone corner.

Please do image the cube. Please rub corner of cube. Please rub to like do lose corner.

So,please rub diagonal more than vertical and horizontal. Just like to shake the corner.

It is image that like make octagon. Please pinch with some finger and rub.

Almost people don't feel pain at first. At gradually,you will feel pain.

The place that there is stiff muscle is become feel dull. If your muscle become soften,you will feel pain.

If surface muscle become soften,stiff muscle come out from back.

There is reason that hip joint become good when leg finger do soften.

This is characteristic of "Seitai". This is but also reality.

Most stiff point add major impact in many place. At especially,place that don't moving from usually is important.

It is that only. There is also stiff muscle around hip joint.

But to soften that place is very hard. Because there is stiff muscle in so deep.

To soften finger muscle is very speedy. And there is many achievement that hip joint became soften by that method.

After doing it,please do check first pain. Maybe,your hip joint pain will be decrease.

Please try it. Thanks for look this video. See you!

For more infomation >> Self care that decrease hip joint pain. Myofascial Release Technique 大宮 整体 股関節の痛みを減らすセルフケア - Duration: 7:39.

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Watch: MONSTA X Isn't Afraid To Be Extra In Playful Self-Cam MV For "Tropical Night" - Duration: 1:25.

Watch: MONSTA X Isn't Afraid To Be Extra In Playful Self-Cam MV For "Tropical Night"

MONSTA X has gifted their fans with a special self-filmed music video for their song Tropical Night!.

The new video shows the MONSTA X members embracing their dorky side and clearly having a blast as they playfully joke around with one another.

Soompi. Display. News. English.

300x250. BTF Soompi. Mobile. English.

300x250. ATF.

The group released the song Tropical Night last year as part of their most recent mini album .

Check out the music video below!.

For more infomation >> Watch: MONSTA X Isn't Afraid To Be Extra In Playful Self-Cam MV For "Tropical Night" - Duration: 1:25.

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Eye On Education: Boxing Teaches Students Discipline, Self Control - Duration: 2:56.

For more infomation >> Eye On Education: Boxing Teaches Students Discipline, Self Control - Duration: 2:56.

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Tou Moua 1000 Subscribers Contest, Teaching my Past Self Comic Book Values - Duration: 2:25.

Hey gang!!!!!!!!!

Tou Moua is having a one thousand subscriber contest!!

Congratulations on hitting that milestone!

He wants to know...What advice we'd give to ourselves as collectors if we could go

backwards through time.

I know the exact, super-ironic point I'd go to!

Back in 2007, a pal of mine visited me, and we were walking around chatting, and he sez

to me he says, "Hey, do you know what my Star Wars books

are worth?

You're on ebay, right, so is that a good place to

make money on them?"

He had a shortbox of Marvel Star Wars, and this was at a time when Star Wars,

thanks to the prequels, was a punchline, and bronze and modern age comic were nearly worthless.

So I have to say to him, "Y'know, your books

are probably worth, let's say, dick.

Yeah, I'd value them at dick.

They're worth dick.

Comic prices are super low, it's really a buyer's market.

It should eventually come back, so you should hold onto them."

It's right then that I would jump out, smack my past self in the mouth, and scream, "Right,

stupid!

It's a buyer's market, so get buying!

New Mutants 98 guides for five dollars!!

You've got like two thousand sitting in your paypal, and you're gonna

spend it on stuff you'll read (maybe) once then bury it in the garage!!"

And I'm sure my past self would counter with, "I don't want to get my head up

my ass and start worrying about the value of comics again.

I just want to read them and bury them in the garage."

"I'm not talking about stuff that's worth thirty or forty, I'm talking about

stuff that's worth thousands, that you can buy now for nothing, with money

that's sitting in your paypal.

You know the market's gonna come back, and you can hold onto them

like you just told your jerkoff friend here."

And then I'd offer the friend a hundy for the Star Wars.

Then I'd hijack the time machine and go backwards through time to murder Adolf Hitler.

He also wants to know what comic book movie we're looking forward to this year.

I`m looking forward to Teen Titans Go!

To the Movies.

You might've seen the trailer and said, yeah yeah, fart joke....but there's a really vicious

zinger in there.

They start off by talking about how everyone wants to see Wonder Woman, so they dressed

as Wonder Woman.

But they end the trailer by zinging Aquaman.

Do they know something we don't?

Either way I want to see that's THAT mean-spirited.

So thank you again to Tou Moua, congrats again on the 1000 subscribers and thank you for

this contest (though I`m pretty sure those Ebay cards won`t work in Canada, but either

way...if I win, I`ll re-gift!)