Auto news on Youtube Feb 28 2018

- This is Nate at Stowe Training Systems

and today I just want to talk to you about

how often should I wait between workouts.

If we're talking about a low threshold

kind of mobility type of exercise,

or perhaps walking,

you can do it everyday.

You don't really need to wait.

If we're talking about something

a little bit higher intensity,

so weight training,

it's kind of hard.

It might make me sore the next day,

ideally you would like to wait

one or two days between workouts.

With that being said,

if you have a crazy schedule

and the only way I can get this done is

Friday, Saturday, Sunday,

two days in a row,

do that.

That's not perfect,

but that beats nothing at all.

So there you go.

If it's easy,

everyday don't worry about it.

If it's hard,

try and allow one or two days.

If your schedule just isn't the way that it should be

to have one or two days rest,

do two and three in a row.

That's fine.

Just get it done.