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For more infomation >> 세린 - SELF CARE [audio] ㅡ F.E.A.R 앨범 - Duration: 2:18.

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Week of September 30, 2018 Spiritual Self-Mastery Class ~ Ego and Heart with Sloane Rhodes - Duration: 15:09.

hi subscribers it is Sloane Rhodes here with your spiritual self mastery class ego

and heart for the week of September 30th 2018 thank you so much for bearing with

me I know I've been absent with last few weeks but I'm here today with you with

you in spirit always of course but here today with you on the video as well as

on the podcast all of my videos are available on the audio podcast you can

just search for Sloane Rhodes podcast and it'll pop up on a variety of them

websites that you can listen to them as well as watch them here in the YouTube

channel okay so today I think what I'm going to do for the week of September

30th 2018 as the overarching theme I'm going to be choosing one card from one

of my favorite sections you know the numerology deck by Michelle Buchanan and

then I'm not gonna use a tarot card today I think I'm just going to use more

oracle cards so and you know that I have the oracle card classes available the

online courses there's a link below if you're interested learn how to use

oracle cards for keeping a connection um but I'm going to be using the earth

magic checklist even former one card in the position of what our ego may try to

distract us with based on the overarching theme one card the position

of what our heart massively explore further and one card in the position of

what we can expect to look forward to regardless during the week so let's go

ahead and get started again I want to thank you all for your patience while

and it's gone and I hope that you were able to work with the ego on the heart

energies regardless of whether I am here with you for this week dispersal um self

mastery class because you can always start and pop my recent spot on my shirt

um you can always look at another video and just randomly go through and choose

one and that usually will be the perfect video for the moment

love love love loves and we have compassion that we've been working with

under the deck here the pride card under that the ego card

always present okay let's go ahead and take a peek here well it looks like

there has been quite a bit of heart opened heart can't current opening heart

centered energies that we've been working with and during the weekend

particularly this week we're being asked to explore even further and to

communicate more lovingly you know with that blue related to the throat chakra

the communication opening awareness love and compassion I'm gonna take off this

bracelet cuz it keeps getting caught away shirt

and we also have the number six you know the number six is a very beautiful

number in terms of its sequence you know

place in the sequence of numbers because it does indicate that there has been a

leveling up right a successful mastering of the tumult and

the turmoil and the chaos that accompanies the five so yes so it looks

like in a practical manner but there may be some release this week if that's what

you have been seeking and desiring take the husband and K out time for you I

know for many of us there's been just tremendous change pain suffering clarity

while we're honest and openings that have been occurring individually as well

as on the macro level

all right so what can we expect or what might the ego try distract us with this

week it's a hard-ass okay it's gonna further

and what can we expect to look forward to McCarty's so the ego might try to

distract us with reflection winter solstice the heart nest we explore

further breach the whale lot of blue energy here what we can expect you look

forward to regardless is the fog failed

so it looks like you know not everything is going to be revealed this week it

looks like there's still quite a bit of confusion you know we have this

beautiful bluey love energy right we have it reflected here between the ego

in the heart as well all of this healing energy communication

clarity more loving a leveling up as we overcome some difficulties but not

everything is clear yet you know and we don't have to have absolute clarity in

order to heal in order to grow and learn and and succeed okay in fact many times

we don't have that we just have a sense of that we have a feeling of it we have

a lightening of our experience or energy now the ego major tried to stretch us

with the reflection card the winter solstice now maybe for some of you that

what you have been wanting you will not come into manifestation

until the time of winter solstice and that seeming delay or a lack of clarity

having to wait until this time can inspire a lot of you go out feelings of

anxiety fear anger attachment to a set outcome as well as a set outcome

happening faster or in the timeframe that you deem right correct

now the ego can also try those chests without reflection card because

it can be difficult to look in the mirror sometimes it's easier it feels

better to our ego to put the blame on other people to have others carry our

our shadow side you know projecting our issues onto other people so it's

important this week that you do take the time to reflect on your own actions your

own thoughts and where are you allowing others to carry carry things for you

that are truly yours to hold and where are you trying to get rid of things that

you don't feel uncomfortable within you now place them upon someone else it's

always easier to say you did this to me or they did this to me or they're evil

therefore I'm good you know very black and what energy look very very very well

actually in my from my perspective nothing is that black and white there

are layers and layers and of gray let's say so the ego might try to distract you

this week with maybe you have a wake-up call that you actually begin to see

yourself more clearly and maybe what you're seeing causes you some

consternation anxiety or even a feeling of self-loathing or disgust now if this

occurs it's important because the ego usually has a very judgemental feel to

it right and wrong black and white but if you find that you are spending some

time self reflecting or you see a glimpse of yourself either through the

eyes of another person or just through your own consciousness and your own

awareness and you don't like what you see then rather than beat yourself up if

you can praise yourself said it could mean I thought I was one way and I'm

beginning to see areas where I can there's still room for growth you know

there's still room for exploration and more self-love because whenever we begin

to judge ourselves as less than or we should have been better or what we've

been doing is bad it's in contrast to the heart center energies you know the

heart is always saying where can I grow and expand on and look at myself more

lovingly we have the heart energy asking you explore further the Greek

right leaving breaking through we have the success here of the six we have the

self-reflection that the ego may try to get away from or may not like what it

sees and so whenever we charts looking at ourselves with self judgment that's

the video the heart doesn't look at that us with self judge with the heart be

more open Universal energies of the spirit let's say the divine just says

look explore where can you grow from this where do I hold you know if you're

if you are trying to project all the evil or all the negativity or all the

blame on to someone else or aspects of it you say alright so weird my phone

aspects of that myself we're doing old aspects of this honesty we have I've

been maybe dishonest with myself where have I been judgmental of self or others

you know that purse is so judgmental well yeah they may be but so we have

that as well you know whenever we see something at

another whether it be the light or we perceive as the darkness there are

essences of that that we hold within that we are bringing to light for

conscious awareness and healing so it's like a game you know what you get the

hang of it it becomes like ah okay and you let go to self judgment as best

you can as often as you can you begin to feel more excited whether you are in

situation that is seemingly bad or what you prefer but it's important this week

that whatever is being reflected back to you rather than look at it with fear and

anxiety or try to get away from it you look at it with a greater sense of

clarity and curiosity and I think you've heard me say this before and you may

already know it that you can't be curious fascinated and fearful or

anxious at the same time you can't hold those two opposing thoughts so when you

see something reflected back to you or you're spending time reflecting and

you're curious about it that takes you out of the self judgment that puts you

into the space of the more Universal loving energies and the heart says let

your breach and your breaking through the surface here

you have an opportunity it does take quite a bit of thrust you know we see

this rail and imagine that the tonnage of this whale how easily it seems to

break through once it finally decides to you know but it did take some effort ice

it seems effortless but we know that that's through practice I think that it

takes less effort the more that you understand that there are ups and downs

and you're you know you're always doing this then it becomes less like this and

more smooth like this and it becomes more enjoyable unless you know

heartwrenching fear-inducing either way we do have the veiled the fog as the

what we can expect or look forward to throughout the week again so take your

time here not everything's being revealed yet you know that there is an

opportunity here to communicate to have a greater clarity to be more loving the

way that you communicate and the way that you speak to self the way that you

speak to others the way that you see yourself reflected in others

you may feel it but you may not know where it's going or it's leaving you

yeah it's okay there's the reason for that you know we do things in the right

timeline for our ability to integrate to understand so that we can be more gentle

about it we can solidify it within our being so that when the next round of

whatever it is comes comes in we're more centered itself we understand it better

we're not knocked sideways as much it's very general reading of course because

this is potentially you know thousands of people but watch it in your own life

you know watch where you want to either get rid of uncomfortable feelings and

put them on someone else or where something is being reflected back to you

in a way that is uncomfortable that you can say okay I'm sense the the

self-loathing or the fear of the anxiety but the self judgment and I'm opening up

more and more to how I can be curious how I convert with these energies now it

could be for some of you too that the reflection and the Winter Solstice

together in you may feel like you never get what you want right doing this

period of the winter season or that you were always in the waiting room and then

a lot of times anxiety comes in a self judgment that I'm supposed to be

somewhere else where things are supposed to be faster just watch how it comes in

when you can drop back into the heart and recognize where you are breaching

the surface of many of those egoic self judgments now we also have ceremony

invocation under the deck now the tsunami wake-up call very interesting

how these two are going together here the pride and the tsunami are in the

same position and may have maybe that something occurred in the last couple of

weeks where there was sort of a wake-up call you know your pride your ego really

broke through in a way that you were able to recognize it's unhealthy or not

in a vibrant laboratory pattern that you'll wanted to

continue with and you being more compassionate and here we have the

ceremony the implication they may be helpful for you or maybe

you've been feeling more ceremonial now I will say what the six energy we have

this idea of initiation initiating leveling up here and so with that

sometimes it could feel really really good to actually physically do something

in ceremonial form whether it just be as simple as lighting a candle or saying a

prayer or washing your hands carefully something that can feel ceremonial to

you can help recognize and honor the initiation or the initiative hour period

that you're in so anyway I hope you find that helpful again thank you so much for

bearing with me while I was gone the last few weeks just like all of you I

have my own process and sometimes I need to take a break for that don't have

anything else I want to say I don't think so so um again all of these videos

are available on the audio podcast you can listen to them as well as awesome

here on the YouTube channel and I also have my online courses available if you

are interested you can check those out there's a link below as well much love

to you and I'll see you next week

For more infomation >> Week of September 30, 2018 Spiritual Self-Mastery Class ~ Ego and Heart with Sloane Rhodes - Duration: 15:09.

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IAM Application Self-Service Request with Access Governance and Impact Analysis - Duration: 2:24.

Hello, and welcome.

In this video, I'd like to show you how you can modify the Access Governance Model

and how to make additional applications available for the end user.

Let's use our employee Stella in this example.

Stella is part of the Sales department, all of whom need access to Adobe Photoshop.

Here we will show you how to make an application requestable by employees in this department.

Using Access Governance, we can then extend the model to include a new role.

First, let's search for Adobe.

The role was previously created, and now we can link this to the Sales & Marketing department.

By default this role is set to automatically deploy to the employee.

When the role is applied, everybody in the Sales & Marketing department will get Adobe

The system will also intuitively grant access to new employees and remove access for employees

who leave the department.

When we change the role to Optional, adobe access is only granted upon request from the employee.

We will want to audit these changes by reviewing the Impact Analysis first.

We can do this by going to Show Impact.

By reviewing the impact analysis, we can see that 25 people will be given the availability

to request Adobe Photoshop.

When we click on this link, we can see who these people are and one of the members is Stella.

After the changes are made, we need to activate the model.

Activating the model will make the role available for these employees.

If we go back to the portal for Stella, we'll find that the application is available for

her to request.

This concludes our quick overview of making optional roles available through IAM Access Governance

Thank you for your time and attention.

For more infomation >> IAM Application Self-Service Request with Access Governance and Impact Analysis - Duration: 2:24.

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Self worth - Isaac Santana - Duration: 7:38.

perhaps at some point in the past you remember taking exams that evaluate and

measure your self-esteem and personality as kids we were constantly reminded by

teachers and parents that having high self esteem was very important

they said that we must appreciate and consider ourselves a special they only

said that but we were never taught what that meant the word self esteem has been

defined misused and modified by many people but I believe the best way to

look at it is by calling it self-worth many will define self esteem as

self-admiration others will say that having high self esteem gives you the

satisfaction over the basis of nothing however you put this term it all comes

back to one single factor you self-worth implicates how you treat yourself how

you cherish yourself in a healthy way and how you contribute to making the world a

better place of course by discussing the concept of self worth we also must

define what self esteem implies it is undoubtedly influenced by yourself worth

however they are not the same but what's the difference

self esteem is primarily built upon sources outside of yourself that you

don't actually control how do you feel about yourself is heavily influenced by

how do you think your fairing compared to others in other words, your self esteem is

derived from what you think others think of you based on your results and

actions on the other hand, self-worth is an inner state that comes from self

understanding, self-love and self-acceptance it has power to

transform our lives for the better this state is timeless and unchanging

because it's a direct measure of how we value and regard ourselves despite what

others may say or do this isn't, therefore, something fickle that changes easily

due to external factors or circumstances to have high level of self-worth means

accepting yourself wholeheartedly at all times despite your flaws weaknesses and

limitations it's about recognizing the real value of who you are right here

right now at this present moment having high level of self-worth is crucial but

how do we accomplish such thing I presume we can talk about five different

steps to do just that step number one understand yourself how do you perceive

yourself how do you talk about yourself and how do you represent yourself

eventually become the reality for you nevertheless if you exaggerate your

talents and skills you will come across as arrogant and egotistical this is not

about over valuing your self-worth, but about making yourself see through the

insecurities recognize that you are a valuable person in that your talents and

thoughts are unique and worthy step two overcome the fear to self-love

self-love is often on a scale with narcissism and egotism this is partly

because people often misunderstand the definition of love and what it actually

implies healthy self-love is all about being your own best friend is not about

praising yourself all the time and all day long and permanently announcing how

great you are rather self-love is about treating yourself with the same care

tolerance in generosity and compassion as you will treat a special friend step

3 trust your gut feeling self-worth requires you to listen and rely on your

own feelings not automatically respond to the feelings of others when you learn

to do this you will learn how to better follow your heart's desires why is this

important because self-worth plummets when we let others make decisions for us

at first this may seem like the easy route and free of hard choices

whereas we grow when we make our own decisions and we evolve when we face

every outcome we receive step 4 rebuild yourself discover what your real talents

are and write them down talents our innate abilities that differ from skills

which have to be worked on to perfect them focus on discovering and perfecting

your strengths and stop thinking too much about your weaknesses you've

probably done that long enough already give yourself a break from negativity

and start thinking in one aspect of your life you can make the most of your

strengths step 5 self denial we have come to the last step now is when it

means serious business in this step we get to face reality and gather courage

to change the things we can and the strength to accept the things we cannot

change here we take full responsibility for our lives for our circumstances and

for our problems and I don't mean we'll play the victim game rather we must

acknowledge that yes of course we have problems we are flawed circumstances

happened and mistakes were made we've failed miserably and there are

things that we are not proud of forgive yourself and forgive others for

everything that occurred in the past learn to love yourself unconditionally

without any judgment or excuses this is you and you are being vulnerable authentic

and real. embrace who you are fully and wholeheartedly embrace the fact that you

will no longer allow outside forces to define you only in this way you will

finally let go of everything that's been holding you

back all these years there is no more complaining blaming judgment or excuses

you fully trust yourself and your abilities to forge and mold your destiny

you may now find yourself walking a lonely path towards yourself discovery but

holds strong if others become distant perhaps it's for the best

we must let go of toxic people in order to move forward you won't walk along

forever with your new power you will become phenomenal and you will attract

phenomenal

For more infomation >> Self worth - Isaac Santana - Duration: 7:38.

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Part 8 Self Approval Les Brown - Duration: 33:23.

self-approval that's a very challenging area now why is that challenging ladies

and gentlemen that's where most people get stuck an area of self-approval

that's a stage that a lot of people get there and they never move out of that

area why well for a variety of reasons many things can contribute to our not

approving our dream so I'm not feeling good enough a lot of things can

contribute to that many of us never live up to our potential or don't approve

ourselves because we've never had anybody to believe in us looking at some

of the things that keep us from approving ourselves that we've all done

some things that we don't feel good about things that if we had to do those

things over again we would not do those things or we would do things differently

so part of what we must do in order to begin to move into your greatness you

got to remove a major energy block and that is dealing with the issue of

forgiveness people that have hurt you someone who's done you wrong make a list

and things that you have done that you you feel bad about that you regret make

a list or maybe a time when you weren't a good father a good mother a good

brother or sister or you you were a bad child or you didn't do a good job or you

lied or you were dishonest so you stole no one knows this but you or something

you feel good about so you know it's a real dog in me to do that something you

just really regrets if we make a list of all those things all of us have some of

that which might say there is some good and the worst of us and some bad and the

best of us so none of us escaped now here's something I want you to do I want

you to become involved in an active process to get some clutter out of your

life so if there's any area in your life that you need to clean up start working

on it I'm going home tonight to clean my closets any of you got any cluttered

closet so raise your hand please good let's go home let that be our task

this week see the first law of the universe is order go home and clean the

closet out get the clutter out start letting some of this junk go to make

some room for something else do that with people there's some people whose

cluttering up your life they serve no purpose whatsoever they're just holding

and occupying the space that somebody useful positive nurturing and

contributing could be holding that space you'll even have time to look to see

what else is out there because you all have all of these people surrounding you

that's not in enabling you to grow so look at what is it I need to get out of

my life just start cleaning this stuff out getting the drawers together your

dresser drawer just getting stuff together just get them together maybe

your car got to clean my car too got a lot of stuff in that living my car you

know can't put anything in my trunk I got all kind of little things back there

two of my children back there in the trunk you know everything stuff

everywhere so I just say I say hey let me guess give this together see whatever

you have in your environment is a reflection of your consciousness so you

got all that chaos there that represents some disorganized cluttered section of

your mind so let's get all this out of there all right work to get that out

clean that up anybody that you feel very strongly about have some negative

feelings about let's look at some good reasons to forgive them number one you

must try and see what has happened or see things from that other person's

point of view let's look at it from their point of view that's that's one

area that's number one then number two holding a grudge hurts you it doesn't

hurt them so just for good health and peace of mind let it go any feeling of

resentment or anger or hatred is called to me the load of bitterness within

every thought that we entertain produces a chemical in our brain that impacts the

body's immune system and besides this person you're hating they probably are

not even aware of it if some place having a good time

don't even know you're really hating them you've turned up the steam loan

from this life to hate intense hate and here you are killing yourself making

yourself vulnerable to various types of illnesses putting yourself in bad health

and I say that person is not worth your sacrificing your health or one minute of

peace of mind one minute of anger robs you of 60 seconds of happiness so decide

it doesn't matter let it go and experience the dignity and the

magnanimous sense of character of being big enough to move on and get on with

your life letting it go so you can grow next step lack of self acceptance how

does it show up how does it manifest itself seeing with all of us have

greatness within us but when you don't come to grips with your greatness and

you don't work to develop it if you're not seeking it out if you're not finding

where it is if you're not trying to locate it if you're not experimenting

with your life to try and find out what's fits for you I'm saying that

you're positioning yourself to be a miserable person an unfulfilled person

how else do we do it procrastination we just put things off over and over and

over again why because we haven't accepted it

we don't feel deserving we don't feel that we're good enough so we sabotage

ourselves by not ever taking care of business we get real busy doing a lot of

things where we don't have any time well I'll never forget augmentee know in the

book called university of success is that many of us never ever discover our

greatness because we become sidetracked by secondary activity we start doing so

many things we just give our time away until we don't have any time for

ourselves or any time to do the things that we want to do and every time you

put it off and move it back well I'll do it one day oh yeah I'm going to get to

it I'm saying to you that one day you look around and there goes the year

there goes two years there goes three years so there's something you want to

do do it now do it right now don't put it off start right now

where you are there will never be a perfect ideal time whatever you have

going for you right now that's enough work on that idea work on it work on it

work on it another way in which it shows up and that is that because of the

relationships we form people we have around us thinking about two guys Larry

littles he went to bethune-cookman college he was the football player at

Booker T Washington High School where I graduated from Larry ended up playing

for the Miami Dolphins became an all-star or Offensive god great guy

Larry really wasn't the most talented guy in that position at boogity

Washington High School's guy named Willie Covington that was far more

talented he was stronger physically he was faster but Willie coming to never

ever made it out of high school while s he started running with the wrong crowd

big curve is what we called him start running with the wrong crowd and those

people led him to the penitentiary and ultimately to a premature death got the

word a few months ago he was shot and killed in Liberty City on 62nd Street

where I was born on the floor my twin brother named Willie Covington had great

talent great potential running with the wrong crowd watch out with the

relationships you have what kind of person are you becoming because of the

relationships that you have right now do those people contribute to you do they

help you grow and develop yourself what kind of person are you becoming people

who have not accept greatness for themselves these people don't study

ladies and gentlemen these people don't study they don't have time for personal

growth and development they don't have time to work on their minds no they

don't have time for that too busy for that people can affect this appears can

affect as our environment can affect us just working consciously to overcome the

comedy consciousness that I was raised in the feeling constantly of saying Les

Brown you deserve this there's no need for you to be afraid it's not too good

to be true it's true because you've earned it the old-fashioned way you have

worked for it but ever once in a while it comes up when I least expect it my

heart start beating fast and I start questioning myself and doubting myself

and I have to catch myself you've got to be consciously conscious

so let's look at how we can begin to evaluate our self-esteem our self

approval number one to determine the height of your self approval it's

important that you evaluate yourself because you know you quite well but it's

almost impossible to do it totally by yourself you must get some caring

feedback find somebody close enough to you that has observed you a bit around

you that you value their opinion and ask them how do they see you how do they

rate you in terms of your self esteem and then compare what you have with what

they say see there are things many times that people can see in us that we can't

see because it's a blind spot if I were to be talking to you and my breath is

offensive and you don't tell me and then I go around not only do you know

everybody else right here no and then when I'm walking toward people they say

oh let's not be right back you and I don't know why people say well last we

don't we thought you we want you to come to the party but you can't go now all

you have to do just tell me say less you need to goggle with some ammonia

something you know have you ever smelled someone's breath and didn't tell them

raise your hand if your dog does so so we all have those vibes but we have

those areas of our lives that we need to get some caring feedback we need some

coaching we need someone to let us know that and now why don't people just

volunteer that one they don't want to hurt your feelings one they don't want

to embarrass you but see there's some people you know you know they don't want

to hear it they're gonna argue with you they're gonna become defensive you one

of those people just decide to shut up and listen

next thing is a good barometer to check out how you feel about yourself is how

well you handle compliments when someone pays your compliment can you handle it

well lady was coming down the hall at least oh what a beautiful dress you have

a oh it's nothing I caught it on sales nothing no I didn't ask you did you get

that on sale I just it's a beautiful dress can you handle compliments well

that's a good barometer about your self-esteem can you handle quit

well can you give criticism next thing is what are your expectations what do

you expect to get from life what do you expect to get from your business what do

you expect to get from your relationships what is your ideal day

what is it that you expect from this experience this trip this journey that

you're involved in people that that have a strong sense of self approval they

have high expectations for themselves and from life and from others see a lot

of people don't expect much from life so they don't shoot for much they're not

preparing for much a lot of people just showing up in life a lot of people just

get up in the morning and they go through the day they go to the job just

to pull a check down watching the clock coming in so you want to be a different

kind of person as you followed your life you want to get something out of this if

you're going to do it it's worth your time your energy you've got some

expectations from this I do not let people waste my time so I want to meet

with meet with me it's accuse me what is this dealing with

I want to get to the bottom line because if it does not measure up to my

expectations I'm not going to invest my time I don't have the luxury to waste

time I'm expecting some great things from life and so I have to spend some

time working on myself and developing myself so examine your expectations

versus your wishes some people wish they could do better but some people expect

to do better were you on that next thing let's look at what are the things we can

do to increase our self approval our self appreciation our self acceptance

here's number one love yourself make caring for you the highest priority in

your life take care of you look out for what truly satisfies you we're not

taught to love ourselves we're not taught to look out for ourselves we're

not taught to take care of ourselves to become sensitive to our wants

to our needs our desires so make a conscious effort make you number one

priority your peace of mind your health is more important than your family and

any and everybody because if you don't have peace of mind if you don't have

your health you can't serve anybody don't neglect yourself a lot of us in

particularly ladies have been groomed to be sacrificial lambs putting their

dreams on the back burner in deference to their children's dreams or their

husbands dreams or their family's dreams and forget about themselves they become

resentful and angry and bitter so start taking care of yourself looking out for

you develop a health plan your health is all you got so start taking care of you

eating nutritious meals willing to exercise your body taking care of this

body loving yourself so do some good stuff for yourself on purpose take some

time out for you I have some good things I do for me one of the things I enjoy

that I do I take spiritual baths my assistant introduced me to someone

called sister Sarah who gave me my first spiritual bath and never heard of this

before she told me about it and I say come on come on Regina spiritual bath

and Sue my Secretary's husband named Larry he said a spiritual bath for fifty

dollars I give you a spiritual shower yeah but I play soft music I've taped

some of my favorite music I play burn a candle and I have different oils that I

put in the tub of hot water and I have flowers that I picked and I put I like

you know I saw coming to America you know what Eddie Murphy you know they

would sprinkle your little flowers on the ground right up so it gives me a

feeling of royalty so I I sprinkle these flowers in the water and I soak I like

doing that and I soak it sometimes I read or just relax and enjoy the music

and just cool out that's my time for me put the answering service on I just

cock sometime for me I'm into meditation been working and and exercising now just

doing some things for me taking care of myself mentally emotionally and

spiritually and physically you can't develop and manifest your greatness you

can't be a high achiever if you don't feel good you don't take care of

yourself so I'm taking care of me and then you're on it takes the edge off

your life it helps you to manage things rather than allowing them to manage you

gives you more personal power to deal with stuff take care of you now here's

something else I suggest for you become aware of what your needs are and develop

compassion towards yourself despite your human defects develop compassion for

yourself despite your human defects you will never be perfect

hello you will never be perfect you're human you've made a lot of mistakes

you've done a lot of dumb stupid things guess what you're not through yet

you're gonna do some more hurry up and get it over with

it's not right got to learn to be gentle with yourself make it alright what you

don't know the mistakes that you make it's okay

handle it learn from the experience

decide that you are going to whatever you become involved in to be upfront to

be true to yourself are you getting what you need out of it and be upfront with

people and tell them what you need from them don't assume that they know don't

say I thought you knew no tell people up front here's what I need from this in

order for this to work for me be upfront with your stuff tell them upfront so

they are not surprised later on so your feelings aren't hurt later on see if

they tell you upfront they can't do it now you know you can keep on stepping

but tell people upfront here's what I want in order for me to play this game

with you if we're gonna dance this is what I got

to get out of it see if you don't take care of your needs guess what you will

always have that nagging song in the back of your mind say well when do I get

mine what am I going to start enjoying this so we're going to have a good time

together do I get any noodles out of this at all

you're just not asking that question everybody's happening having a good time

but you isn't what we thought you were happy how could you think that way you

weren't saying anything well I'm saying something now hope you got that see

we're taught to be quiet and not speak up for ourselves and not to be selfish

if you don't take care of you what do you think is gonna take care of you

who's gonna look out for you better than you will no one no one's gonna do that

you got a business no one's gonna take care of your business better than you

nobody nobody anything you want to do in life you've got to take ownership of it

and say hey I'm gonna make this happen be willing to venture out and do

something that you have fantasized about doing and you know you probably won't be

good at it but do it anyhow case in point I have always wanted to say I've

always wanted to do that I'm going to sing a song and if I don't do nothing

but just a few lines chances all

now I might not be a loop of Vandross you know on Andy Williams you know but

it might be a little Perry Como up in there a little math is in that kinkow

next thing is avoid people and situations that upset you hello see

there are some people that know just how to push your button they know just what

to say so you know I don't even deal with them I just serve or excuse me

hey um I want to talk about something I understand excuse me I'll be right back

here now you might call that cowardly but I'm not going to expend any energy

arguing with anybody life is too short ladies and gentlemen and unpredictable I

don't want to spend my time arguing with anybody so I avoid situations that will

get me upset I don't argue with people I bought things I don't look at movies

that that frightened me last fright movie I saw was the Exorcist I never saw

another one after that I never forget going home at that time I was married

and I was blowing the horn going up into the driveway I said open the door

I pull up over the door to get out and it's all love together sigh blowing the

horn my wife said unfasten your seat belt fool I said oh alright that movie

scared me out of my wits so I don't look at scary movies I'm one of the people

little scared movie like this tell me tell me what's happening now ten what's

up I threw popcorn all over everybody that

girl is spitting on those people I don't do that no no no no no sorry that I

slept in the house of lights on all over the house for two weeks I was

embarrassed but your children said daddy turned myself No

so I don't do I just avoid things I go see comedies I love Danny DeVito and

Steve Martin I like things that make me laugh make me feel good but like the

little boy in me life is just too serious here's something else that can

help to increase your self-esteem draw the line ladies and gentlemen there are

certain things that we just go through life just taking and at some point you

just got to draw the line and just say enough is enough you got to do that with

yourself just draw the line you know see when I manage my food choices I get

on scale every day but I get to a certain level that's a crisis level I

just get down start doing setups right this

depressed look hey right away if I if my income drop to a certain level I go

crazy I start working like you see this callus on my ear you see that callous

right there that's how that countless got there yeah my income drop and I made

200 calls a day as punishment don't you ever let this happen again

because I'll never never never be broke again so you got to draw a line you just

got a drunk there's certain things that you just don't permit if you got

negative people in your life just once - look here I was talking to someone who

loved very much ahead of just dynamic relationship with us look here I can't

grow from that if you persist in and saying those kind of things to me I'm

saying to you right now I won't tolerate that

and I will terminate this because I'm not going to expose myself to this type

of humiliation I don't like that I don't like to get in calling names and putting

each other down like that come back to them I'm sorry

no I won't get it so you put a nail in a hole you make that impression you pull a

nail out that mark is still there that's not for God we can't subtract that from

the record so don't don't say that to me so we were talking about something else

person said again boom you'll loser very good and you are too because you just

lost a very good friend I don't choose to be around you anymore and that was it

I say that's cold maybe it is but I get people out of my life that aren't good

for me one negative stroke is 16 times more powerful than a positive stroke and

if you have people around you who are not sensitive to who you are and the

people that can hurt you the most ladies and gentlemen are the people that you

love that you love they're the ones that you're vulnerable to they're the ones

that can get to you and they're Fifth's insensitive I don't care who they are

see if you don't draw the line with people if you just let them run rampant

in your life and you let things happen to you that you don't feel good about if

you continue to allow it to happen you won't feel good about yourself your

image of yourself will erode so you've got to draw the line in the conditions

that you find yourself in here's a jarring question why are known hell's

preferable to strange heavens why would people live in a known hell a lot of

people just go to a job where they're miserable day in and day out why do

people stay together and they're miserable sleeping in separate rooms

arguing are the only thing have in common paying the bills don't

talk don't communicate don't share anything together day in and day out is

short and unpredictable that life is being mean to each other what do people

do that known Hills are preferable to strange heavens because it's familiar

see life is rough ladies and gentlemen it's rough and it's scary it's scary

growing it's scary taking a chance it's scary acting on your intuition on your

guts it's scary it's frightening there are people that just tolerating things

right now and they're immobilized by fear they can see the hammer coming and

they afraid to even move because it's scary

federal White said something to go against the dominant thinking of your

family friends and those people you associate with every day is perhaps the

most difficult act of courage you will ever perform see when you start growing

when you start changing the way you walk the way you talk the way you act the way

you respond to things the way you use your time when you start saying no I

can't do that why you're too busy you don't have the time to I have my own

agenda all right got something that I'm doing not lying to try and get out of it

just said no I'm busy doing something that I want to do or I don't want to do

that and I'm not going to do it

I'm not mad not upset about it I just don't want to do it why well I

don't have to give you any reasons why I don't want to do it but listen thank you

so much for asking me take it easier hey I thought you were all right is that

right oh boy ask me do I care about that if people

can put you on a guilt trip they will and use you and abuse you over and over

and over again you got to draw the line you have to draw the line on them don't

go through life feeling like you're powerless victims of people that are

powerless you're not powerless you are powerful you direct the power in your

life whatever your life is right now it is a duplication of your consciousness

it's a result of how you have decided to use your power that's all it is that's

not who you are that's just a perverted use of your power that you aren't

satisfied with and you've got the power to change that wherever you are huh I

don't know but I know you've got the power to do that but you don't know what

has happened to me it really doesn't matter what has happened to you see the

only thing that really matters is what are you going to do about it that's all

that matters that's all that matters you can allow it to destroy you or you can

allow it to bill you up John Powell a book called while I'm afraid to tell you

I am and he went to get a newspaper guy was very discourteous to and he was very

courteous to the guy the guy who was with him said why would you be as

courteous to this guy as you were considering how rude II was to you he

said I'm not going to allow that man to determine how I'm going to act the

things that's going to happen to you in life ladies and gentlemen make it okay

Lord grant me the serenity to accept the things that I cannot change I cannot

change the fact that when I ask my son to go that I will no longer take care of

him then he became angry and perhaps hate my guts the change of things that I

can I can change how I respond to it I can become upset nervous

hence about it week about it or I can say it's okay

he who cares less wins you gotta make it okay

become comfortable with it what's the next thing learn something new

and tackle it in a spirit of adventure and love

somebody said that we are not stricken by the things we do but we're stricken

by the things that we don't do the Psalms that have not been sung the poems

that we have not written the work that we have not done the ideas that we have

not developed the dreams that we have not acted on

that's what can stricken you that's what can block your power

that's what can rob you of your piece of your satisfaction of your self-respect

of this special joy that you can get out of life of special achievement see one

of the things that contributes to to high self acceptance or self approval is

self achievement when you achieve something when you've done something and

you can stand back and look at it say I did this what if it doesn't work out you

can stand back and look at and say I tried it I would have been there I went

with it didn't work out no no but I the experience I loved just the experience

of doing it I love that so that's why I said wait a minute I've been fantasizing

about singing

so I'm gonna do this who says that when I first stand up I got to sound like

Pavarotti what the guys David I don't have to sound like him

I didn't sound like this that's right maybe Brownsburg see see you got to look

at you and look at your life and find something that you can tackle and do it

with love only that which you love only that which you love let me tell you

something when you do that you're doing it in a spirit of love just love it me

can you can you tell I love this I love it see I know that there's greatness in

you I know that there's something in you everybody has something I don't know

what it is but you know it's something you know it's something in you that you

want to do everybody's got some ideas I say to you that as you focus on

something as you go into action as you hold that thought in consciousness

persistently you begin to develop the consciousness to manifest and create all

kinds of things you will begin to realize powers and abilities you have

you will realize you have miracle-working power in you that that

when you move that when you walk fuck will see you when you come in the room

and say yeah I don't know what it is then there's something different about

you there's something about the way you look it's it's a glow about what is it

huh what will you do now I'm just being Who I am I'm just living

out my greatness I'm I'm approving myself and giving myself permission to

pursue my dream ladies and gentlemen pursue your dream pursue your greatness

it's there I know it's there I'm waiting on you to come on out here and join me

this is mrs. Mamie Brown's baby boy Leslie Calvin Brown saying it's been a

plum pleasing pleasure as well as a privilege thank y'all here

For more infomation >> Part 8 Self Approval Les Brown - Duration: 33:23.

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BACK TO WORK & SELF CARE • Stress, Cheveux nus, Rentrée & Organisation ~ #UrsulaVlog - Duration: 9:37.

For Labor day I try to really tidy up everything at home so yesterday I started

by the bedroom and in particular the desk I hung

the cards I bought in different museums for inspirations

I found a place for my paint material that I had trouble finding a place

I managed to free a drawer I put everything in it all my material the leaves

painting etc ... it's really practical I'm so happy

and on the desk I always have my pots with my brushes, pencils, pens, a small

rule etc ... and of course my notebooks. Obviously new sheets

it's just so nice. In my drawers next to me I keep

my books that I'm currently reading and also the next books

I'm going to read. today I'm going to do the bathroom seen that I wanted to

wash my hair because every time I do my haircare

I dirty the bathroom so I'll go clean the bathroom

when I was little I was always super stressed by labor day and since then every labor day

I am a little stressed out and I feel super weird and the coffee amplifies

stress so I clearly should not had coffee today but I have not taken any

the rest of the week a little bit wrung my hair with

a microfiber towel and since I let it dry without putting any products

to see what it looks. Years that I did not do that.

I do not know if any of you remember

I had done I think there is at least

at least five years ago but I would say more 6 years maybe

a video that I had called my naked hair without product without doing anything

without manipulation it's true that it's something we really do

rarely when you have kinky hair since we know that it will become pretty

quickly dry and more difficult to manage and I wanted

you show my hair since last time at the end it's not that dry

I have tiny curls more or less big they have well shrinked

it's funny it makes me look funny I find

I thought a lot during these holidays and last days

about what I wanted to do

find what is really important to you and really identify it and then

put in place habits and routines that allow us to make

things that make us feel good and make us happy actually

I just think it's a bit the same philosophy the same technique as

marie kondo method to sort at home sorting in clothes

sort in our life it is when we do something try to see what

we feel about this activity

I find that I actually tend to find excuses to not doing things

that I would like to do often all time even every time

it implies a change in my life all the time I tend to tell myself this is going

it's going to be complicated and it's really by doing a new activity so in

painting by doing videos I realized that I loved

doing these activities and I wanted to continue doing this activities

so I'm always trying to try to start the activity before really

make a decision about it and I try to go against my desire not to do

we must also force ourselves to do things we do not particularly like or

want to do but that we know are important in our lives and will allow us to feel good

in the end not only think about the moment but also after

doing the activity how we'll feel then and so it's a little bit

wthat I'm trying to do right now I will admit that there are days I would like

to do anything like that just wet my hair

wash it a little bit and go out I try to think a little more about the

week a little longer term I like twists out because it lasts

all week and so I do not have much to do

during the week nothing at all apart from tying my hair up to sleep

I just finished my twist and I finished my waam yuzu shea butter

I think we can also say finished my coconut oil from Aullyn Cosmetics

certainly tomorrow because I will not have time today

I will do living room and kitchen to have a tidy interior and mind

today I'm doing laundry

I tidied up, cleaned my kitchen and what else did I do? I answered

my mails I must tidy the living room you see there is a mess

there I still have a lot of things to do this week I'm also putting in place

the next things I'm going to do on my channel etc .. as I want to

to do a lot of things I need to find time

for every thing well plan well think about it actually

upstream what I want to do plan my weeks

to free me from time to time times for painting

to make videos for my English classes really anticipate the month of

October as in October I will start the English challenge

today I put my hergivenhair extensions it's been a long time since

I did not put them I do not know why I really wanted to have long hair

today really long hair and so it's really nice

every time I put them on and I see myself with really long hair I tell myself that I need

to let my hair grow

I'm going to film a video now because I have a lot of things to do

and I put this clinical lipstick which is a chubby stick

it is this one I find it super beautiful

I love it so much I would love to already have this length

and my nail polish really looks good it's not perfect though it starts

a little bit damaged but in fact the trick I was told is that you have to

really put polish up to the tip here on the nail to

protect it too because often when I put polish

it starts flaking here and so this is exactly where you need to

put it and I received these flowers from sanoflore which are so beautiful they

are super pretty they smell super good and in fact I noticed that there was

mint in it, lavender too, full of aromatic plants I think

and hence the marvelous smell is very pretty and besides

the trick to keep you flowers it's changing the water every day and

to cut off the tip in fact the stem of the tip every day

and so it last easily a week

I finished filming my video I will start editing

I'd like to finish it today it's not a video a very long one so

normally it should still be fast enough, add the subtitles, put online

actually put online and then add subtitles then to plan all that and yeah

this morning I washed all my brushes in right now I try to use my brushes

only once a use so so it's going super fast

and luckily I have a lot of them because from a hygienic point of view it's

really really better

I just removed my polish I had to

I removed it with this product with this nailmatic remover which is

really great so it's 100% of natural origin it does not feel strong

at all it's made with essential oil of lavender, with sweet almond oil with a

wheat-based solvent corn and sugar cane and it's without acetone without the smell of

solvent without ethyl acetate really great so if you're interested

a nice find I work a bit this morning

I would like to go out quickly to go do some shopping including

for painting and tonight I have a event a meeting with you

since I made you a giveaway with nars and mylittleparis on my

IG account a few weeks ago so I'm going to meet one of you

with the person of her choice with a girlfriend and we'll spend the evening

together there will also be others people

so I will try to film a little bit later on

it's super pretty color

thank you very much I'm so happy to be here

that's so beautiful on you

it's the final makeup result for the shoot

so we'll see

in picture

it's going to be so beautiful and with the light and everything

oh yes yes yes I can't wait

hello ah it's so beautiful

it's so pretty

yeah?

did you see it?

Yes I saw a little bit, frankly it changes I like it I like the bright there

here for this video I think I'll stop here feel free to have any suggestions of

things you would like me to include in the vlogs

since that's the same I'm going to think about it and organize all that stuff

I will also think on the next videos so feel free if you have any

suggestions of videos to put me in comments

thank you for watching my video like if you do, tell me if you do

like it in comment subscribe to continue watching my videos

turn on notifications to be notified when I post videos

thank you so much and see you soon

For more infomation >> BACK TO WORK & SELF CARE • Stress, Cheveux nus, Rentrée & Organisation ~ #UrsulaVlog - Duration: 9:37.

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[ENG SUB] I made a big decision… Pain of the eliminate Self- Reggae Braced - Duration: 6:26.

Hi guys, and my Ryunas

It's Kyung-Ah from Ryu's Penna (Fashion Youtuber traveling life)

Today I made a big decision...!

I'm sure those of you who've been watching my videos steadily.

Since I was blogging, can you see this?

And this is what I call braids, and I always wear it like my identity.

That's why I have my own love.

It just started getting too trendy.

I think my identity is ambiguous because so many people are suddenly going around...

That's why I'm trying to get rid of it.

Actually, it's nice for people like me to have identity, right?

That's why I've been sticking to this.

But if you're not the one who comes up with identity, you can try hard to be the one who comes up as Ryu Kyung-ah, or Ryu's Penna.

I'm going to say goodbye to these...!

So let me tell you a little bit about this braids

This is a string braid with my hair root.

So we can keep it for about a month.

There's a lot of people who wonder how to wash their hair and find it uncomfortable in their daily lives.

It doesn't bother me at all.

You can do it all as usual even with these braids

You can also wash your hair!

It's not like the whole reggae or the dread lock, so there's no inconvenience in washing your hair or getting in the way of living.

So I was really happy with the identity... (I'm so sad...lol)

And now I'm gonna try to get rid of them with a self-help cell.

How do I remove this?

If you look at it, my hair is braids to the middle.

There's a part below that that doesn't contain my hair. Braid of string!

I cut that part with scissors.

Bye.....

Cut it this way.

These cuts don't contain my hair.

It's just a thread braid.

And the top of the cut contains my hair, so now I have to release it with a sweat of my hand! (We need a kidney.LOL)

So it takes a long time.

But I have to...LOL

But it's easier to solve using the tail comb.

But I don't usually use combs, so I just relax with my hands.

Can you see it? It's like this? LOL

You can keep it this way.

I think it's been braid for a month, so my hair and thread are really crooked.

It takes a lot of concentration...! LOL

I've been working on it for about 20 minutes now, but it's been solved like this.

My hair is so bright and thin that I don't know if I can see it. But taking a long time...lol

I'm afraid you need to be in this tight braids to keep it for a month.

And when it stays for about a month and unwinds, I get a lot of hair.

You know, people usually lose dozens of hair a day?

It's dead because those hairs are braided together.

So you don't have to be sad, you don't get hair loss.

I just need to think that I can't get the hair that I'm supposed to fall out of, so I'm going to take it with me.

And if you're as thin as I am, you should be careful.

If I just do something wrong, my head gets tangled.

Then we have to cut that part...(So be careful!)

Now that's how much.

Oh, it takes a long time. It's too hard.

It's starting to unravel, but there's a lot more and more tangled stuff going on.

Oh, it hurts.

Guys... I've solved it all.

So here's what I came up with. That's how much in a strand.

This place is so tangled right now... I need you to brush this off.

Otherwise, I have to cut this part...lol

So I only wear string combs like this.

Ha... I've lost a lot of hair.LOL

Oh, it hurts.

hahaha....really

If it doesn't last long, it's less tangy, so the sooner you untie it, the better.

Oh, it hurts.

This pain won't hurt.

You have to put up with this.

Ha... It took me 35 minutes to untie it. LOL

There's so much tangy...LOL

I've got two strands left... I'm at a loss.LOL

Same here.

Take a good look at it and cut it down to the bare parts of my hair.

I'll cut you like this.

It's still two threads rather than the one before, so I can solve them faster because I can see the tied parts better. I hope not.

It really works faster than that green one.

I've been wearing it on my head for years, and when it suddenly disappears, my friends would feel pretty awkward. empty... (for about three years.)

This is a little more of my hair than the green one before.

That's why I think it's easier to solve.

I got the knack now.

Take my hair and unwind it!LOL

It sure has become easier to solve!

Hard...LOL

Ahhhhhhhh

Can you see it's tangling......

Finally!

The other one was quick!

The reggae is full of pain.

When I was deliberately washing my hair to solve it, I did more than usual, but I can't help getting tangled...

Guys... I've finally solved it.

Wow, it was really hard.

It took me almost an hour to unpack these three.

Ah, it is so hard.LOL

But don't you feel empty now that you've solved it?LOL (Is it because of your temper?lol)

Shall we do it again? Just Joke LOL

I told you I've been doing this for three years, haven't I?

And I do YouTube has been around for almost two years.

That's why you've only seen me in bra since I started YouTube.

So I wanted to be with you until the last minute I took this off, so I started filming.

Anyway, everyone! I hope you can look forward to my future growth and keep an eye on it.

Well guys, this is the end of this clip

If it was fun or useful

Likes and subscribes please (Instagram @cornu_ryu)

Hope to see you next time

Bye!

For more infomation >> [ENG SUB] I made a big decision… Pain of the eliminate Self- Reggae Braced - Duration: 6:26.

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[ENG CC] 내가방과 매치되는 스탬프 네일아트 2018 Self Stamp Nail Art Match With My Bag! Dry Brush Technique - Duration: 5:40.

I suddenly thought that 'How about match my nail design with my bag?'

So I decided to make this video

and I will use a nail plate number1

from UberChic Collection3 set.

I will go for this image today.

Let's start right away.

I've already applied base coat on my nails.

i will apply only one coat of this beautiful pastel tone,

'outrageous' from Formula X.

Now, I am waiting for my nails

to get dry for about 3-4 minutes.

While I am waiting,

I will put some liquid latex on my fingers.

As I mentioned in last video,

if you don't have one,

you can just use regular clear tapes instead.

Once your nails are fully dried,

we will apply 3 different polishes

by using 'Dry Brush Technique'

and it is really easy and simple.

Make the brush dry by doing this step.

It is so fun to see the dry brush strokes on the nails.

It works with any color you like.

It is time to stamp on nails.

I will use a black stamping polish from MdU.

I will also use my favorite marshmallow XL stamper.

Drop some stamping polish onto the plate

and scrap it with a plastic scraper.

I'm stamping it on my pinky nail.

I will use same design for all of my nails.

Oh~ It is so fun!

It looks better than I expected.

It will be a great match with my bag.

Because my bag is not shiny,

I will make my nails matte by using a matte top coat

to match with my bag.

In order to get a great matte finish result,

I will apply regular shiny top coat first

and after it get dried,

I will apply matte top coat on it.

Now, I'm applying regular shiny top coat

and put some clear crystal stones

on my ring and middle finger nails.

Take the liquid latex off before applying matte top coat.

Apply your favorite matte top coat.

For your information,

I am using this product from Essie.

I chose to get matte finish today

but it also looks so pretty with shiny finish.

My left hand is matte

and right hand is shiny.

You can compare it.

My right hand (shiny finish) is very bright and has vivid color.

My left hand (matte finish) is soft color

and looks like some magazine pieces on my nails.

But I would like to finish my both hands with matte top coat.

For more infomation >> [ENG CC] 내가방과 매치되는 스탬프 네일아트 2018 Self Stamp Nail Art Match With My Bag! Dry Brush Technique - Duration: 5:40.

-------------------------------------------

Find Your Authentic Self - Duration: 25:48.

you are in for a treat today as my guest is an international authority on

authentic leadership and self-awareness you will be blown away by her

experiences her inspiring story of strength and by her wisdom Norma Hollis

has researched human nature for over 30 years while consulting at fortune 500

companies directing large nonprofits coaching c-suite executives and writing

programs for human development she uses these skills to help people bring out

the best in themselves so that they can create a more joyful and meaningful life

both personally and professionally she also certifies and licenses people

to deliver this program as well as use it as a self coaching tool Norma is one

of 16 women selected to represent the United States on a five-week visit to

China to teach her authenticity program to university students Norma is so

committed to helping people know themselves because she uses this as the

foundation for finding personal peace and making a more powerful impact in the

world

welcome to the succeed against the odds podcast my name is Francesca Anasazi

also known as the baya I'm a multi passionate entrepreneur I'm your host

and mentor and each week we bring you and inspiring persons and extras or

message and some behind the scenes to help you ignite and leave your potential

thanks so much for listening all the way from Los Angeles my guest is Norma

Hollis welcome Norma Thank You franceska it's great to be with you thanks for

having me I am so intrigued to have you here in my show because I saw the

description what you do you are an authenticity consultant can you please

share with us what that means well yes I work with individuals and

organizations I believe that every individual was born with a certain set

of gifts and talents that is what they're supposed to be using and doing

in their life but that society moves us in directions oftentimes away from what

is authentically who we are so I help people get readjusted and put them back

on the path of living the life that authentic for them in the same thing

with organizations in organizations especially with leaders and authentic

leadership I hope the leaders become more aware of who they are and become

more authentic so they can lead more effectively now you been doing this for

a while I've been doing for a while you know in my doing it is in two parts

because part one was the longest part which was writing the program which was

an experience of a 30-year journey of living my own life and writing about it

and not understanding that in dissecting me I dissected others and then when I

figured it out the second part is well what do you do with it now that you've

done this so I'm on part two now which is a very exciting so what led you to

become an authenticity consultant yes it's I didn't start off saying I'm gonna

be an authenticity expert that was not the objective it was I was 28 and I had

realized that I had done everything my parents had say to do to have a

successful life I had the husband the cars the house the job you know all the

things that I was told were important and I was absolutely miserable and I

didn't know what to do with my life because I didn't know who I was because

I was raised in the image of who my parents thought I should be so I then

decided to go on a quest to know who to know me and I didn't know it would take

me 30 years I've dissected myself and so it was just a journey to learn Who I am

and then in the process finding that I had created something that not only

relates to me but to other people because I'm a writer so all the time I

was discovering myself I was also writing about it in writing different

stories and that led me to just do things like make a grid and create an

assessment and just do a number of things I was I got myself into the

professional speaking industry I owned a speaker's bureau for a number of years

and so with that foundation and then my my degrees are early childhood which is

personal development and how people grow up and who they become so it was a

natural mix to start speaking about it once I understood what it was and then

the coach and its end to teach that's what's a lot of speakers or coaches and

I was like I've been a coach all my life I've been coaching everybody did I meet

whether they asked or not for a long time

before I realized it no you don't want to do it quite that way but yeah I think

there's so much value in what you're doing in more ways than one just just

the fact that you know what you said earlier that as you were writing the

program you realize that this was not just your just for you but it could help

other people and I think it brings home that we're really not alone we may feel

like we're going through some big challenges that nobody else can

understand but you're saying it's not true we're not alone really a lot of

people go through challenges and on that specific topic before we started this

interview you did mention that you've had to succeed against some odds are you

share some of that oh wow Sheriff you won is I had ear infections for 55

straight years every single year that I treated with mostly with antibiotics I

took antibiotics for 40 years straight and that obviously wrecked havoc on my

body I've had a total of 11 surgeries the women in my family died of digestive

cancer so I was eating the the anti-cancer diet and little did I know

that when I was eating for anti cancer it was giving me kidney stones so I've

had three kidney stone surgeries and so dealing with all of that and the the

lack of energy that came from the candida albicans that wrecked my body

after the antibiotics and then my most difficult challenge was my husband's

murder three years ago that obviously was very challenging they've never even

found any anyone arrested anyone regarding it so you know all of these

things when things happen to you one on one you know you just deal with

it the best way you can and when they happen two on two and three on three and

just continue you just keep going my my motivation and all of this has just been

understanding that I felt I came here for a purpose and in continuing on the

journey and and and in looking at every struggle that I've had and learning from

the lessons of the struggle and growing from the lessons and that's what's made

the difference for me first of all I'm so sorry about your husband's passing

and how it happened all the other challenges how does one I can't even

begin to imagine what that experience would have been like and I think most

people can't identify with that you're the way you're talking now is you're an

unbelievable pillar of strength and it sounds to me like if you chosen

something that I would say there's always the opportunity and the challenge

but that's quite the challenge did you go through a phase where it was like

there had to be some sort of transition were you immediately like super-strong

or was there a time of grieving how did you go through that process well you

know I has been pretty connected pretty

grounded too to understanding that the picture is bigger than me the world is

bigger than me and where do I fit in the world and having had the years of self

exploration and knowing myself I would lie down my strengths and look for my

friends who understood my weaknesses as a way to be support for me and they very

much were I always kept my my sights on my great passion for making a difference

in the world and my great passion for helping other people and I think I

turned everything into that and and I think the also that I've learned them

out of this strength at a very young age because when I was the other thing I

didn't mention that the reason I had the ear infections for 55 straight years

started when I was 8 years old when I had the first hole in my eardrum I how

still have a hold of my ear time I've had it all my life and they treated it

it was an infection that came from the hole in my eardrum and they treated it

with penicillin and other things and then those always gave me infections I

mean to give the highs and the allergies and the only way they could stop the

infection was to put a substance inside of my ear which felt like acid on the

inside of my head and then I had to go back and have that done on a regular

basis and that was followed by another year of just ear Apes that nobody could

stop they just wouldn't stop they just were just horrible and so that's where

my strength came from being eight and nine years old and having that level of

pain and having to deal with it and just having to go forward and not having

people around me to really help me figure out how to live life with that

pain and where to where to put that pain in my brain where to put it in my

emotions and not let it drive and and and be a part of my life as long as it

has been so where that's the foundation of my

strength and I just built on that so I learned how to deal with pain at a very

early age you also mentioned that you're in order to fight cancer from happening

to you because it runs in the family you went on an anti-cancer die which ended

up causing your kidney stones may I ask what was it that you were eating that

was causing the kidney stones as I'm sure listeners are probably wondering

what were you eating well let me let me just clarify that by saying that I have

it I had a predisposition for it because by taking the antibiotics and for so

many years it destroyed when you take antibiotics they killed the good and the

bad bacteria and you have to replace the good bacteria which I did not know and

did not do and as a result the cilia that are in our intestines that move

things through your intestines mine I don't have them so I had to be careful

what I eat and as a result the oxalates in oxalates

i have calcium oxalate kidney stones there are three different types of

kidney stones and that's the type that I have the foods that I eat it's not

doesn't reflect everybody so don't panic people and I tell you okay because my

body does it move the oxalates we saw normally in certain foods my body will

not move them out of my system so if I'm not careful they bound with

the calcium and death causes the stomach so those foods that I was eating to

anti-cancer or your green leafy vegetables like spinach and kale and

then carrots and almonds and tofu and beets I would travel a lot and I would

carry almonds and apples with me all the time and almonds I didn't realize were a

contributor to kidney stones you don't eat seeds or nuts pumpkin seeds are my

safest thing which I eat a lot of so I avoid leafy green vegetables except for

lettuce and bok choy boy carrots and I avoid potatoes because all of these

things are things that are high in oxalate it's not a group of food you

kind of have to know what it is and beets are very high in oxalate so I

don't I I avoid those foods chocolate dark time in tark top it in general so I

don't I do eat some occasionally but I pick I'll pick

chocolate over spinach and rather eat bok choy so it's just a matter of

manipulating that so everyone that does not doesn't say for everyone that eat

those foods but people who are in my situation or have kidney stones and also

a low oxalate diet is also very helpful for children who have autism do I say

that for those that might relate to well thank you for clarifying that okay so

going back to what you said earlier you you talked about how growing up he did

everything your parents told you to do and you did what was expected of you and

then things change for you what was what made things change for you I didn't

marry the right person I got married because I was told I was supposed to be

married so I didn't I didn't get married because I found someone that I really

had a good relationship with I got married because I was told he's supposed

to be married so and I became a teacher because my parents said well if your

husband leaves you if you teach you're safe you have a job I tell I talk for

one month I hated it I like teaching but not in the classroom I like teaching as

a speaker at the teaching in a different manner but not in the restrictions that

are there in the classroom I'm a little more out of the box than a traditional

you know school classroom so I had to find my way to become a speaker to come

out of the classroom the issue of my parents values I mean my parents love

them dearly they're both gone but they were my mother particularly was very

much into Cadillacs and mink coats and diamond rings and things of that nature

there are not really in my value system so look what am i one of the things that

I do now is I work a lot with people who are in transition and especially those

who are 16 to 30 that's one of the groups I have three groups I've worked

with that's one and that's because like you mentioned earlier about we're all

the same I just spent two minutes at months in China working with college

students teaching them and facilitating my authenticity process and what was so

interesting to me is that as I did one-on-one with some of these students I

heard the same thing that I just did except rather than

their parents told them to go into accounting or statistics or finance and

I'm meeting them and they're saying I hate this what am I supposed to do I'm a

junior or a senior about to graduate with this degree in the area that I

don't care for so that's again why my authenticity how people put on to put

people on their authentic path in life whether it's their only time whether

they're transitioning and changing jobs or whether they're retiring but helping

them find where do think we belong in this world not where someone told them

they should be but where do they truly belong

that's an alignment with the gifts and talents and the values that are there

are who they are so Norma is there something that you know if our listeners

right now are wondering well how do I know if I'm really I'm not happy with

where I'm at or I'm not even sure if I'm happy or not I just feel kind of blah

well what's what can they do to kind of figure out find third their real self

yeah there's two things I would recommend the first thing has to do with

connecting with your inner voice everyone was born with a voice that

speaks and that voice is inside of them and talks to them all the time

and some people don't recognize it or they're not sure and so what I tell

people is to think about how you answer yourself when you ask yourself the

question what am I going to wear today what am I going to eat or what time is

it and we ask ourselves those questions every day and we get answers every time

we ask them so our inner voice answers us either through a feeling or a memory

or something in our gut or a taste or whatever so think about how you get the

answer when you ask those questions and that will enable you to begin to connect

more deeply with your inner voice because that's the foundation for

authenticity and the second thing I would recommend is for people to take my

complimentary online assessment it is called the authentic life path

assessment because it helps you assess whether or not you're on your authentic

life path and after you take the assessment you get a series of

informational pieces some article and other things that will take you

deeper into understanding just how authentic are you and that will help you

to do some self-examination if you're on your right path for that and then we

also offer some complimentary one-on-ones along with that if people

are interested in having a conversation about their life and the assessment is

on your website the link is in the show notes yes they can go to my regular

website Norma Hamish calm and there is a link there or they can go directly to

the assessment and I think you had the link there and that's authenticity

assessment.com wonderful if a teenager comes to you and says what's your best

piece of wisdom you can give me what would you say to them I would say I

would do what he now is in Detroit last month visiting my grandson who just

turned 16 a few weeks ago and that's exactly what I did with him because he's

at that age where we're trying to figure out what the next step is he's trying to

figure it out and my family is very traditional you know I was out the box

and they were all in the box they didn't understand me and they don't understand

him very well either so what I did was immediately help him understand his

values what's really important to you what are the values that are critical

now at 15 16 teenagers the values that you have are oftentimes that values that

your parents had and told you you're supposed to believe and so that next

10-year period that we go through is a period of of adjusting those those

values but I would have I would tell the teenager to be aware of what's important

to them not what their parents said but what's really in their heart both in

terms of what their values are and what they feel they want to do with their

life what Lily makes them happy I have an assessment I get people that helps

them find their five values and helps them identify their top three gifts I

believe that if people live their life in their top three gifts they're much

happier so that's what I would tell them know themselves gain yourself awareness

come to understand your values and your gifts and then live your life and your

values and your gifts love it and reversing the story what if you had

parents of teenagers in front of you and you have to give them advice and these

are parents they're trying to do what your

parents did to you their expectations on their teens because that's the question

I'd love to hear because that's who I really want to get to is some of the

parents of the teenagers or even younger children who are who feel it's their

responsibility to direct their child's future which I clearly understand and

what I like to tell parents is that your role is to help children understand who

they are so that they can make the right decisions in the future so I love to ask

parents and I like to help parents recognize and children too that if you

think about your parents or grandparents not one of them could have imagined that

you can hold a digit of something in your hand a box in your hand and talk to

someone in across the world who would have thought about that 50 100 years ago

50 years ago it was kind of I'm saying insane but now all everybody has a phone

that they can call across the world in a drop B so how do you know what's gonna

happen 20 years from now when your children are in the workforce I have an

article that is free for people when they take my assessment and they click

on transition when they finish and it talks about the future of work thought

research this and the article explains it and it tells you that more than half

of the jobs that these young people will have available to them have not even

been created yet so how can you tell your child that this is the best thing

for you when in many cases that type of job may not even exist as a matter of

fact a huge number of jobs are going to disappear because of the emergence of an

artificial intelligence so what's the child's best safety net what's the best

thing a parent can tell a child is be yourself connect with the gifts and

talents you were born with and develop them you know gifts and talents are a

funny thing some of them are very obvious and some are not when people are

like our basketball players it's very obvious musicians it's very obvious very

early in life that this may be their gift and those that are successful

practice and that makes them successful but some

gifts like logical mathematical thinking doesn't emerge yourself until later but

the thing is to watch your children before the age of five especially before

the age of seven and see what they gravitate to and do your own research

see the the article that I wrote and click the link to take the assessment

that tells you about the thumb of the the gifts and talents and what jobs are

possible for them even in the future some future jobs for example in our

extinct species revivalist because we've gotten rid of some species and all of a

sudden we need them because the whole ecological systems getting messed up

space tourism guide body parts manufacturer body parts creator it's

stuff you wouldn't even think about how this one Android relationship counselor

so who would have thought so raise your children by the gifts they have then

whatever the world has to offer ten twenty thirty years from now your child

to be prepared to step into what's right for them Norma I think this is the best

advice I've ever heard anyone give parents thank you I love it I'm so bored

with you I just love it love it I love your wisdom wonderful now you mentioned

you you're an author you've written bollocks and where can we find your

books what are your books tell us about those I have three primary books one is

called 10 steps to authenticity and that was the book I wrote 10 years ago that's

an overview of the entire system of being authentic that I've developed it's

actually a system of self-awareness being your authentic self and finding

your authentic path in life the and that one's on Amazon ten steps to

authenticity I also have a brand new book that just came out in June and is

called blueprint for engagement it's about authentic leadership it's

about using the principles as a leader and it takes you deeper than the first

one it takes you deeper into the concepts of authenticity in the process

and how to use it and also gives you a number of case studies and then the

third book is actually the first one that I wrote which is

the process to become a professional speaker I used to own a speaker's bureau

and in the pray and I trained speakers I still train speakers and people to use

their excuse and talents as a speaker professionally to earn income sharing

their message and that book is also on Amazon and it will in the book you can

also find on on my website and that one is available to to help people who want

to be professional speakers now we know where to get them both Amazon and on

your website that's amazing well Norma you've been you're an incredible person

I love your wisdom what you're doing the difference you're making in the world

I really hope to connect with you in the future again is there anything before we

go that you'd like to share with our audience well I just would like the

audience to be more connected to their inner voice being authentic really

begins in your inner voice and listening to the voice that guides you and leads

you through your life you know we all talk about purpose a lot we kind of

throw that word around but what really is purpose where to come from it comes

in your inner voice it comes from that gut feeling it comes from something in

terms of how your voice speaks to you that I mentioned earlier so connect with

that that will help you be more connected to who you are give you far

more peace in your life and just put you on your authentic life path thank you so

much thank you for your wonderful comments you got me smiling ear-to-ear

thank you oh good good good good

you in person and give you a big hug one day well that would be wonderful I look

forward to that yeah we're not too far from each other I

mean we're on the same side of the continent so thank you so much for

listening if you enjoyed this episode please pass it on and it would mean so

much to me if you would leave and honestly

on items a really appreciated so next time embrace your magnificent

For more infomation >> Find Your Authentic Self - Duration: 25:48.

-------------------------------------------

Report | The Philippine movie Dear Other Self 🇵🇭 - Duration: 1:28.

Hello guys and welcome to Modawana

The Philippine Movie Dear Other Self

produced by Star Cinema

Becky, girl living a routine life

due her work + financial distress of the family

so she didn't achieve her dreams

which is to be free from the regular job,

travel the world and experiment new things

she'll faced a several troublesome situations

morning and night

while working and home

this will affect her situation negatively

in another world

another Philippines

Becky have a nice morning mood

good relationship with staff

and business partners

she'll get a car

instead of the bike

Becky decide under the name "Rebecca"

to take a bold step

and resign from employment

to start the first trip to Thailand

to experience the citizen's life

and this includes the spicy food

Rebecca meets with the handsome Henry

he'll encourage her to try everything new

hanging around together

what's perfect about it that he's traveler too ✈

so he'll urge her to holding her dream

because it's worth

and the best performance I liked in the movie

I won't say more than this to not spoil the movie

if you liked this video, don't forget to share it with your friends

make me happy and subscribe to my channel

drop a comment down below

before hitting to another video

wish you all enjoy watching ✌

and I'll see you later 👋

FIGHTING ✊

For more infomation >> Report | The Philippine movie Dear Other Self 🇵🇭 - Duration: 1:28.

-------------------------------------------

AHIT: 10 Seconds to Self Destruct (One-Hit Hero, No Hats) - Duration: 2:29.

And RNGsus said: "Fuck you, Yellow. Eat a dick."

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