Auto news on Youtube Feb 24 2018

baker is mad

aiz have the ball

baker brother

baker

hhhhhhh

baker is coming

i will say for him bokey

For more infomation >> Yazan I love my self what I do Yazan 1234567890f f - Duration: 1:08.

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Les Brown: Mastering Self-Motivation ( Les Brown Inspiration ) - Duration: 15:51.

And many people go through life never getting in touch with their greatness

because of the lack of motivation to push themselves or because they have not

found something that they believe to be worthwhile to challenge them I heard a

poem once it said many a flower has bloomed unceasingly and waste its

sweetness upon the cold desert air as translated that means simply that many a

talented persons have gone unnoticed and the world never had a chance to be

exposed to their talent because that person did not take the time to begin to

express or to demonstrate or to motivate themselves in the direction to bring

that which they came into the universe to bring how can you measure your

motivation how can you evaluate where you are on a scale of 1 to 10

let's do this for ourselves mentally how do you rate yourself from one to ten

your mental attitude about yourself how you feel about you how you feel about

life how do you rate yourself on a scale of one to ten in terms of your physical

appearance in terms of your health do you take care of yourself

are you allowing yourself to get overweight and out of shape are you

conscious of your health are you watching the food that you take into

your body do you make a deliberate effort to exercise you know it was

George Burns he said we cannot help getting older but we don't have to get

old and many of us get old before our time because we don't take time to take

care of ourselves your environment is a very good indicator on a scale of one to

ten is it what you want it to be do you find it desirable are you satisfied the

job a career that you're involved in someone said that eighty-five percent of

the American public unhappy with their jobs are you spending eight hours a day

just doing time doing something that you don't find challenging that does not

make you stretch mentally that does not stimulate you that does not inspire you

something that you don't find a sense of fulfillment in it if you're doing that

day in and day out it has to affect how you feel about yourself your level of

motivation your relationships what kind of impact is that having on your life is

that nourishing or is it a toxic relationship does it drain you or does

it build you up ask yourself that how motivated are you to do something about

it your contribution your actions what are

you giving many people will leave the universe without a trace no one will

know they were here and in fact under their name we could put under they're

not used up

will anybody know that you came this way what contribution are you giving what

will you leave what will be different because you came this way someone once

said that life is our gift to us that God has given us and how we live our

lives is our gift to God what kind of gift

are you formulating is this a gift that you like to take back and do something

else before you turn it in think about that what can we do what are some of the

keys that we can begin to use to motivate ourselves when our batteries

run low because I don't care who you are I don't care what you do at some time

you are going to get tired at the same time you're going to get in a rut seem

like nothing you do works out right and sometimes it just seems like you just

don't have the wherewithal or the will to do anything that sometimes you act

like you're punch-drunk you're just wading through like just doing time day

in and day out looking at nondiscriminatory television anything

that's all just looking and depressed feeling powerless feeling useless and

boy what do you do how do you get yourself out of a rut how do you when

you know you can do more than what you've been doing and you're not doing

it and you're discontented where you are you get angry at yourself how do you get

out of that rut how do you motivate yourself one of the things that we must

do is that we must be involved in working on achieving self mastery you

must work on yourself continuously never be satisfied with yourself always know

that as you invest the effort and time on you that's the greatest ability that

human beings have above animals see a dog can't be anything but a dog tree

can't be anything but a tree human being you've got unlimited potential you can

put effort on you and by concentrating on you and developing you you can

transform your life wherever you are right now so you want to work on

yourself you want to read books that inspire you and motivate you you want to

listen to tapes over and over and over again and I suggest that you listen to

tapes when you first get up in the morning you want to control the spirit

of your day when you first wake up in the morning your mind is operating at

10.5 wave cycles per second that's when the subconscious mind is most

impressionable whatever you hear in the first 20 minutes when you wake up that

will affect the spirit of your day when you listen to tapes listen with relaxed

belief believing that this can happen for you and by listening to them

listening to them over and over and over again and you will get a breakthrough

you can listen to the same tape for months and all of a sudden you hear

something you never heard before it have a special meaning for you or read the

same book over again and you find some special insight you said I can't believe

I didn't see that the first time so you want to be involved in developing

yourself most people won't do that most people won't take that kind of effort

and invest that kind of energy in themselves because they will fall prey

to that conversation within oh don't do that you don't have time you are too

busy you're too caught up in the rat race most people won't do that well they

won't take time to go to lectures they won't take time to go to seminars they

won't take time to go to classes to improve themselves and as you continue

to work on yourself you will begin to expand your vision of yourself you'll

begin to work towards self mastery and you will begin to see it reflect itself

in all the dimensions of your life your mental life your physical life your

social life in your relationships your monetary life so concentrate on

developing yourself because if you don't I guarantee you that you will make a

settlement and most people have and most of us already have what kind of

settlement have you made with your life you know when we make settlements

out-of-court settlements you've heard them that means that you decided to take

something less than what you originally wanted to get had you gone into court

and the reason that you settle outside of court is because you didn't believe

that you can get it so you made an out-of-court settlement

many of us are making in life settlement we're settling for less than what we

actually deserve we don't feel good about it but we make it work at our

minds we'll come up with some kind of excuse to make it all right what kind of

settlement have you made with your life many of us settled for less than what we

want out of relationships because we don't have the courage to change them

I had a seminar used to do call are you living together or dying together many

people are just dying together Gladys Knight used to have a song that says

neither one of us want to be the first to say goodbye

the next thing is in order to begin to find some keys to self motivation to

drive yourself in addition to working on yourself and as you work on yourself you

feel good about yourself and as you feel better about yourself you treat yourself

differently develop a health plan so you can't feel well and do well if you don't

have good health you can't perform if you don't have your health your health

is valuable develop a health plan a plan that you will follow because this is the

only vehicle that you have to carry you through this experience call life and

you want to take good care of it because you love you enough you care enough

about you and that's not easy it is not easy having a health plan and sticking

to it but you're worth it doing it again and

again and again I have lost 22 pounds several times

seven its I always do it I love potato chips people who know me know I love M&M

peanuts I love peanut butter and jelly sandwiches I love my mother sweet potato

pie I love this it's not always on my health plan but I put it on there

sometimes I said life is too short to go without sweet potato pie if I go tonight

I want you to slip a surprise the sweet potato pie of my casket yeah and watch

the smile of my face

next thing is as you take care of yourself the next key is keys to

motivation to self motivation you want to live life with energy and passion you

want to make a conscious effort to be lively see in life you either saying

hello or goodbye you either on the way or in the way leave that people alone

some folks just walking around looking saying how are you doing honey stay away

from these people just go away from them it affects you

you want to smile you want to be happy you got a lot to be thankful for but you

watch some of the faces around you every day

and I tell you some of these faces they will put you in a depressed state of

mind so you want to avoid these kind of faces when you see them coming turn your

head next thing is that you want to monitor your inner conversations the

things that you say to yourself you want to watch them and in watching them you

want to take charge friend of mine told me this evening as she did it

excellently she said I didn't want to come tonight I was feeling so depressed

and I said I'm going anyhow see that was the conversation so you really don't

feel like it you really don't need to do it you don't

really need to read anything forget all that that's that in a conversation oh

you don't need to worry about trying to go into your own business forget that

you can't do that what if you lose everything you've got

that in a conversation that stopped you from doing the things you want to do

less don't do that how can you possibly think about being a motivational speaker

you don't have the context you don't have the money you don't know the right

people you're gonna get up in your minds gonna go blink forget all that you

remember that time you got up before some people and you panicked you stood

up in your mind set down don't you remember

and I said yes and then I said shut up so you've got to learn to stand up to

yourself inside yourself and short-circuit override that conversation

that's always going on 85% of what that conversation will tell you is negative

it's negative it will tell you you're tired when you really are not tired it

will tell you you can't do it it will fill you with fear so you've got to

watch that conversation and when you find it going on you've got to stand up

to it and say I'm gonna do this anyhow I'm afraid but I'm afraid not to do it

and I'm not going to let you stop me the biggest challenge that you will have

in life is you as an old African proverb that says is there's no enemy within the

enemy outside can do us no harm

the next thing that is a key to self motivation is that you've got to ask

yourself what do I want out of life what do you want out of life what do you want

out of a job what do you want out of career what do you want out of a

relationship what do you want what gives you your life what how will you know

when you got it what will make you happy you need to know you need to start

asking yourself some questions what do I really really truly want you need to be

exact about that don't be vague oh I just want to be happy that's too vague

what will make you happy how will you know when you got it zeroing in on it be

exact be specific and as you do that that will stimulate that super conscious

mind or the reticular activating system of your mind then we'll begin to find

those things to identify with it and once you begin to determine that which

you want take the time to write it down don't just think about it write it down

that is a subjective process that engages the subconscious mind write it

down once you write it down read it three

times a day morning noon and night why is that important because what it will

do it will cause you to focus it will cost you to concentrate when that other

conversation is going on telling you what you cannot do telling you all of

the impossibilities and all of the obstacles you're concentrating will

begin to create a larger vision within yourself and you start looking for and

seeing some new opportunities you start creating some openings for yourself as

you begin to read that every day every day day in and day out that will make

you focus that will discipline your thinking and you'll get all kind of

creative ideas as I talk to you right now being involved in this immersion

process you're going to create some openings for yourself you're gonna get

some ideas you're gonna feel your adrenalin flowing and you're gonna think

about something some idea you had you said I want to go back and I'm gonna

look at that again from a different vantage point not from the level of the

problem of the obstacles that I encountered but from a higher vantage

point because what you will begin to see and to know as I talk to the higher

consciousness within you that you are powerful that you are a miracle worker

and that inner conversation has conditioned you to believe that you're

not and as you begin to discover the truth of who you are whatever challenge

that you're facing in life and if you're living you're facing some challenge you

begin to know that you're powerful and that you're America maker

you

For more infomation >> Les Brown: Mastering Self-Motivation ( Les Brown Inspiration ) - Duration: 15:51.

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Khud ko zinda rakhna Your self existence - Duration: 3:23.

For more infomation >> Khud ko zinda rakhna Your self existence - Duration: 3:23.

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'We Are Teaching Our Kids How To Be Self-Sufficient,' Says Dad Accused Of Child Neglect - Duration: 3:58.

For more infomation >> 'We Are Teaching Our Kids How To Be Self-Sufficient,' Says Dad Accused Of Child Neglect - Duration: 3:58.

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Self Made Billionaire in Khmer #SuccessReveal - Duration: 6:39.

Self Made Billionaire in khmer

by Success Reveal

For more infomation >> Self Made Billionaire in Khmer #SuccessReveal - Duration: 6:39.

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Self Criticism: 24a: BK Shivani (English Subtitles) - Duration: 13:31.

Whenever we create an emotion which is not comfortable for us.

Especially anger, because that is an emotion which a majority of us create at sometime or the other.

You mentioned that the realization happens after creating it, showing it out and after the entire scene.

So you mentioned that at that time you curse yourself.

And even go into guilt. That is a waste of time and energy.

I even curse myself that I cannot improve in this lifetime.

We discussed the other day

Our thoughts and words are vibrations which are radiating into the atmosphere.

If the thoughts and words you created yesterday, you know would become a reality

Would you say them again today?

Our thoughts and words are going to become a reality.

I don't want them to become a reality.

So that beautiful quotation said

Once you understand that your thoughts and words are going to become a reality

Would you still think and speak whatever you did yesterday?

Then this is also a blocking energy. I realize it as I am talking to you.

So whatever I was doing for others, I was actually doing it for myself.

And throughout the day, I am speaking the opposite of whatever I want.

Suppose your child is going out on some work, going to school, or going for any project.

You will say, "Do well, God bless you, give your best, and everything will go well today."

Suppose instead of that you tell him, "You are no good, you cannot achieve anything good enough."

You will never say that, is it not?

You will not say to him, "You will never do well, you just cannot do anything properly."

Whatever we don't say to others think for others.

Is it also possible that, because I keep saying such things to myself, I say them to others also?

If I'm not saying good things to myself, how can I be good to others.

That is still the next step, that whatever we do with ourselves is what we do with others.

Important is - what is the result of whatever we have been doing with our self?

If every time I keep telling myself - You are no good, you cannot do it, try as much as you want. It has become your nature.

What are we doing to ourselves here?

Cursing.

Our thoughts and very powerful.

Whether we bless or curse somebody, it will turn into reality.

We do it very rarely with others. We think about them or speak to them rarely.

We think about one person, then about another, and then the third one.

But the frequency at which we think or speak to ourselves is very high.

If we create a particular type of thought for our own self repeatedly

"I am no good, I cannot do it, my sanskar itself is difficult, and it just does not change."

The probability of it becoming a reality is very high.

Why?

Because that thought is getting created very frequently.

The energy you radiate out becomes a reality.

How many times we are repeating it to ourselves.

Suppose I created anger 5 times today.

I said to 5 people, "You are no good."

Let us take just that one line. Told 5 people that they are no good.

I have told myself several times that I am a failure, I need to be told things 10 times, else I don't understand.

Suppose we get angry 5 times, and each time use the same line, "You cannot do it."

After saying it we felt bad.

We realized and then said to ourselves, "You can never do it. Your Sanskar just does not change."

We actually said only once to each person in a day.

But we said to ourselves 5 times.

So which of the two has a higher probability of becoming a reality? Mine.

Because we said it 5 times.

And when we tell others, we will only say it in two or three lines.

Because other people do not listen to us longer than that.

They will just say okay alright I will get it done, and leave.

People walk out of our circumference of influence.

Both physically and mentally.

For example if you often tell me, "You are no good, you cannot do it."

Then I will quietly walk out of that place saying I'll just come back.

But suppose I don't have the option of leaving the place, and I need to listen to you

It means I cannot physically walk out.

But mentally I can get out of this space.

I will be there but not taking it.

So other people can go out of our circle of influence.

But when we are saying things to our own self

We cannot go out of our own circle of influence.

We completely accept our own words.

If you tell me that I am no good, it is not necessary that I accept what you say.

I will say I know what I am.

Which means I rejected your thought.

But when I say to myself, "You are no good"

Then I do not reject myself because I firmly believe in what I say.

So the impact of our thoughts on our own self

The impact of self talk

It is much deeper.

But how can we appreciate ourselves when we are wrong?

We cannot appreciate but we should motivate ourselves. Is it not important?

Where will we have the energy to motivate when we are angry about ourselves?

So what do we do? Suppose I got angry.

I made a mistake and I realized.

Now instead of sitting back and saying, "I am no good, I am not able to do it, how do I do it."

Just sit down and you can even close your eyes for two or three minutes.

And visualize that entire scene once again.

The whole thing - the other person said or did something which you did not like, so how you reacted.

Re-create the entire scene, like retakes that happen in movies.

Now in the retake

The entire scene, scenery and co-actors will remain the same.

We will need to only look at our part

And see if we get a second chance, how are we going to play our role in that scene.

Basically a different style.

Earlier I did it with anger and now I will do it with love.

Yes you can choose.

Every time you look at the options you have.

I could have said it with love. I could have said it strictly but without getting disturbed.

It depends on the situation.

What is happening is that, since we going to an automatic mode

Our old sanskars come into action.

But once the situation ends and even the other person leaves, and the scene is over

Now we will have 2 or 3 minutes of time.

In that time instead of thinking, "Why did I get angry? I had decided today while meditating that I will not get angry."

Thinking of these is a waste of time and energy.

A better way is to visualize that scene for 2 to 3 minutes.

Now we are detached. But when we were in the midst of the situation

We do not think of doing it this way or that way. We react in an automated way.

But after the situation is over, the logical mind starts working.

Being detached we should visualize the situation again

And we need to see ourselves responding in a different way.

This is a very powerful technique.

Because when you start seeing yourself doing it differently - that you could have spoken in a different way

Or see that you could have done this in another way.

And visualize yourself doing it.

Basically you are creating its imprint here.

So that imprint which is created here, gets stored here.

Next, in a few moments the next situation will arrive.

It may not be identical but there will be a situation anyway.

Like while shooting for a movie, if not for this scene, the artist cries for another scene.

But he had practiced it previously.

Basically we rehearse the scene.

When we sat down being detached from that scene

We rehearse the scene which has passed.

The scene which has happened in the past, we will rehearse that

And we will use that rehearsal in a scene that will come in the future.

This will help to change the sanskar.

It is very important because there are only two options possible after the situation.

Either we go into guilt and curse ourselves, being internally angry about that other person

That person is already left but we still keep thinking negative about him.

Because our anger is still going on.

Whether it is guilt or anger, my energy is getting wasted in either of them.

When it is anger, I am angry about the other person.

When it is guilt. I am angry about myself.

In both cases it is anger.

Which means my sanskar of anger is getting deeper.

Better is the other option - off immediately doing a rehearsal of that scene in the mind.

Sit back and visualize the same scene even if it is about small things.

For example, the driver came late and I reacted.

I reacted, it is okay. Now I am in the car. He is driving it.

Let us use 2 minutes. Because even in future, the driver may come late again.

But I sit back and create that scene and say, "Next time I will do it this way."

So whatever is getting stored within will already start creating a different energy, at that moment itself, not only in future.

Because I started to create thoughts of love, positivity and stability.

The present also becomes right - guilt and anger have finished.

And whatever is now created will definitely get used in future.

So we definitely need to adopt this simple technique.

Just like depositing money in a bank, for using when we need it.

Likewise create the scene in our memory bank and emotional bank and store it.

We switch on a computer and if it does not turn on immediately, we get irritated.

You got irritated and said whatever you felt like. Now sit back.

Visualize - Could be a problem in the computer, it may be overloaded with data. It slowed down. What was my choice?

I could have responded like this.

Like we discussed earlier, our mind is our child.

When the kid has made a mistake. Who will teach the child how to do it the right way, the next time?

So we do this rehearsal.

And as we saw last time, we need to pay attention and consciously do this

That when we get angry, even if it is in the thought process

Let us first do it in the thought process, so that doing it in words will become easier.

We will only think about the person's mistake

And not about the person himself.

We need to practice separating the person from the act.

Hate the sin, not the sinner.

Absolutely. We have heard all this, we know them.

But we are not realizing that there is such a huge difference between the two.

So our first line will be that he has done a mistake. But in our second line, we move from the act and attack the person.

But it does happen. Whoever is watching this programme has learnt this

To hate the sin, not the sinner.

But who taught us the other way around - to hit the sinner and not the sin. Where we born with that belief?

No. We know what is right.

But sometime or the other, while thinking of the act itself

Why we started thinking of the person

Is because we would have previously created so many thoughts about that person and stored here.

For more infomation >> Self Criticism: 24a: BK Shivani (English Subtitles) - Duration: 13:31.

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SeaWorld CEO invokes Fifth Amendment privilege against self-incrimination - Duration: 1:44.

For more infomation >> SeaWorld CEO invokes Fifth Amendment privilege against self-incrimination - Duration: 1:44.

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Self care for the chest stuffy of cause-unknown. Myofascial Release Technique 大宮 整体 原因不明の息苦しさに悩むあなたへ - Duration: 6:59.

Hi my name is youhei ozaki. Thanks for look this video. This video talk about to self care for the chest stuffy of cause-unknown.

There is possible of soul problem that in else video also told.

But,this time is story of muscle point of view.

It must to maximum use of respiration muscle.

The respiration is very important. It is relate relaxing when not moving.

And sleep quality. The natural healing power when you got hurt.

Respiration muscle is relate many things. I great importance that.

I think that relate the healthy life.

But,I don't have that data. There is theory only.

This self care is feel effect in also short time. I convey for you.

The aim point is between rib bone.

At especially,side of rib bone or back of rib bone is the gap is large.

At long time,stiff place is front of rib bone.

The gap in the narrow point is become so stiff.

Front muscle is almost don't move.

Instead move side or back muscle. It is not really good.

Almost of my customer is this condition. Maybe you too.

Effective for you worried about sleepiness.

I recommend for long distance driver too. Method is do only soften middle chest.

①check the scapula movement

②check the respiration,deep breath Please feel rib bone movement.

③do soften the between rib bone How to find point.

There is flat bone in middle of chest. It is breastbone.

The rib bone grounded in side it. Keep stand up your finger,soften this place.

Please do fit the gap in between bone. If don't fit gap in bone,shift the place.

Place that I want you to most soften is in nearby breastbone.

Maybe you feel strong pain. Please have image that spread the gap.

I recommend to use to middle finger,index finger.

Maybe you can to feel effect in short time. Some minute after,please reconfirm.

④check the scapula movement Please check to become smoothly more than last time.

⑤check the respiration,deep breath Please check to can be deep breath more than last time.

If you this self care continue,you will be healthy.

At also,you will get are good respiration and sound asleep. Maybe will be decrease fatigue also.

Please try it. Thanks for look this video. See you!

For more infomation >> Self care for the chest stuffy of cause-unknown. Myofascial Release Technique 大宮 整体 原因不明の息苦しさに悩むあなたへ - Duration: 6:59.

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EVOLUTIVE SELF-DÉFENSE [ PART.2 ] - Duration: 3:53.

For more infomation >> EVOLUTIVE SELF-DÉFENSE [ PART.2 ] - Duration: 3:53.

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How style can improve your self esteem and self image - Duration: 7:13.

Hi, welcome back to my channel - glad to have you here!

In today's video you will learn how style can improve your self-image

and you will also learn how you can boost your confidence by caring for your outer appearance.

Does that sound great? Okay - let's start!

Last week, after my vacation in Vienna, I mixed things up a little bit,

and I posted a video about how I embraced my life in Vienna.

But today I am back with a new video from my little series about the psychological power of style.

This is actually video number 4 .

If you haven't seen the other videos yet

I will link them for you up there and down below in the description box.

In the prior episodes we learned how style can empower us

and how it actually can affect the language we use and how we talk

and why it is possible that we can improve our mood and our energy level

by the way, we are styling ourselves.

After watching the previous videos

I think it's clear for you now, that style is not just something shallow or superficial

But that it's a thing that can actually have an impact on your psyche, and how you feel and how you perform.

Oh, and let me tell you when I talk of style I don't mean being particularly fashionable...

For me style means the overall outer appearance - so, in other words, the way you dress and groom.

By the way you style, or don't style yourself

other people can get a little glimpse of your personality and what's on your inside.

So let's dive deeper into the topic of the connection between style and confidence.

Let me explain how these both subjects are connected.

Our self-image is based and built on a kind of cycle or spiraling process.

At this very moment we all have a specific intrinsic image of ourselves in our head.

This can be good, when you see yourself in a positive light,

but it also can be bad when you see yourself as - let's say too big,

too ugly, too old, too short - whatever it is that you don't like about yourself!

When we take a closer look at that cycle

our self-image also influences how we dress and groom and treat ourselves.

if we don't like ourselves it is more likely that we don't care about how we look

because maybe we think it's not worth the effort.

Another way how we may handle our insecurities is that we hide behind a mask

Maybe we make a big effort to cover up our fragility and our unease

behind the kind of fake persona so that other people won't see our real self.

Maybe you are doing that kind of covering up by

hiding yourself behind

dressing overly cool or overly sexy or maybe just unapproachable.

Maybe you are using tons of makeup

to build a kind of wall or facade, where you can hide behind.

In both cases - despite the way we handle our insecurities,

it has an impact on how we feel and act and perform.

Apart from what is going on inside of us, the way we look and we act

and we present ourselves to the outside world

results in how we are perceived by the outside world.

It lays the foundations on how other people will see us and how they respond to our appearance.

I think I will someday make another video about how our style can impact others,

but for today, let's stay with our own psyche.

Let me explain to you how the self-image cycle works.

Imagine you don't like yourself.

If you're dressing frumpy or sloppy

it could be that you are easily overlooked.

You may think you're not worth the effort

but people will show that to you in response.

In the worst case you will be seen as a person who has no self-worth and you will be treated like that.

This again will have a direct consequence on how you see yourself.

When you are treated poorly by others your self-worth will shrink even more and your self-image will suffer from that.

Even if you are making a big effort to maintaining the mask you wear and don't showing people the real you,

chances are good that in many cases you won't get the reaction you want from others.

This is because you may send conflicting messages, and then people will make nasty comments about you.

Or they will see you as fake, because your outer appearance won't match your behavior.

And now the same thing happens as in the other case when you're thinking you are not worth the effort:

Your self-image will get worse and you will try even harder...

In both cases, when you are treated poorly

your self image will suffer and the downward spiral is in full swing and you are kind of stuck in a toxic cycle.

But I have good news for you. You can totally break that cycle and turn it into an upward spiral!

Even if you don't like yourself so much - try and put a little effort in your appearance

and in showing the world the real, beautiful you.

Dress nicely and it will lift your mood,

or put on a light natural makeup that will make you look healthy.

If you're not a makeup person, maybe you can find a good lotion that smells good

and that moisturizes your skin and let you feel fresh and let your skin look fresh.

You will instantly feel a little bit better about yourself

and you will send this message that you feel good to the outside world.

People won't overlook you anymore - they will smile at you or even make you a compliment.

Then again, these positive reactions that you get now will help you to build up a more positive self-image -

and step by step you can go upwards the spiraling staircase of self-esteem.

And that has been a lot of the letter S in one sentence...

But I really want you to give it a try and make styling yourself a delightful habit.

It shouldn't feel like a chore so find something that fits your needs and your lifestyle.

I hope my explanations have been helpful

and I would love to hear from you in the comments if you learned something new or had an aha moment

and of course you are welcome to tell me by which little changes you want to start that upward spiral.

I will hang around in the comment section and wait for your answers.

Maybe you already started the upward spiral and can tell us about.

I want this place to be encouraging and supportive for all of us.

If you like this video, please give it a thumbs up

and if you want to learn more about the psychological power of style or about embracing life

then please subscribe to my channel.

And if you want YouTube to get you a notification when I upload a new video,

then please, press the little bell button.

In the next episode of the power of style series

I will tell you why style for me personally is a form of self-care

and I will tell you how you can implement styling as a part of your self-love and self-care routine.

Thank you so much everybody who watched this video to the end,

I really appreciate that and I really love to hear from you in the comments!

I see you in my next video and until then - embrace your life, and be your unique beautiful self. Bye!