Thứ Sáu, 2 tháng 2, 2018

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if you're good it means that you're having to say no to a lot of people

about a lot of things to do a couple things you do like first rate to be

stellar at it to be elite in your performance and to have people rich is

in the intellectual rinser so what I want to throw out a

little one that I've been using that's really good

because it's so hard we're in the field of human service

system isn't it really hard to say no to people and they get when you know they

need your help really bad that can happen or your child it's so hard it

like hit you know some exact now I can't do it all the time here's what history

I've been doing that helps so much more I let people know I even used the word

these words I say look if I say yes to you I would be doing an extreme

injustice or disservice to you and your child by doing a half-assed like

literally it's like it could I could even worse in this situation or if I you

know like if you do a half way intervention and they can have the

treatment irony there's half the intermittent reinforcement the vapors

worse so that's just an example like you guys have to say no to a lot of shit

because you're good and what makes you good is that somehow long line leading

up to this point you said no to a lot of things so I just want to encourage you

that that's a little hack that it's it's an honest one and I'm being disingenuous

I'm like it wouldn't be a disservice if I halfway at this cuz that's all I can

give to it is that half amount so I keep thinking of the note one time I try that

and said that I wouldn't be able to give you a hundred percent and then the

parent told me that's 25 percent me Wasilla

that's a good dump require attention use tech to automate it and then things that

don't require your immediate skill to do delegate and check make sure you're

checking on the shit you delegate I always tell people just did you delegate

it didn't mean you're a number that you're accountable as a leader so so

remember automate delegate and say no and you'll continue to be on an upward

trajectory be really great it at what you're doing your favorite else's

doesn't care if it's off I don't care if it's autism or whatever being a husband

or a wife would be the best one you can by saying no other wives you know what

are some of the things you've learned about leadership mentoring people

leading people that maybe is different than what you thought going into it

yes Christian I do realize that I would be receiving so much feedback and I

didn't understand important importance at the time when okay like a day program

and all sudden had all these people while I felt like a tackle of whoa so

the people you were leading giving you feedback you're saying yeah that

position I'll take it and I I didn't realize I was I thought this is why I

got it yeah I really want it right yeah

constantly asking the people like I literally have this uncomfortable

discussion and you many of you have had this with me where I'm sitting in the

office right here and I'm begging you to tell me the shit I gotta do better

I'm begging you because you won't tell me and then and the more we grow the

less people want to be honest with me so then one little let's call it honesty

honesty hack for me to get feedback so it's a whole culture of trying to

feedback from the people that you lead and it's like you're bombarded but I

don't get that much anymore so I have a little hack that I've been using that

really works on I'll tell you my secret but don't use it against me I just ask

people I tell me one thing that you if you don't after begging for feedback

about the shit I can do better if they won't say anything that's going great

I'm like I like bullshit not everything's going great because things

can be better constantly so then I just say okay if you had a friend that had

perception about me literally it works if you said look if you know someone in

a company that has a perception of what I could be doing better motivated

hypothetically and then all of a sudden the shit opens up and I like to handle

things it's just a little hack on getting an honest feedback and look I

think I didn't get this way in my career that quickly it was hard like still it's

a punching a guy when I'm my god yeah and then I didn't really micromanage

that too much or you know I I I wasn't there when they need it you know so it's

a punch and it kind of first work because you care so much when you hear

it but it just makes you better so one little that's a little strategy

to get real authentic no feedback we know why we do what we're doing it's

spreading disseminate the science help our families and find our niche right

like you know why we're doing it and all the Watson shit that doesn't matter as

much like and I don't worry I think the first year that company maybe the first

few years I worried about competition and things like that and it's more you

just keep competing with yourself and you really improve yourself and the

company competes with its previous performance and we don't really we

embrace other companies and trying to help them at times you

know and um the example I always give is that someone that peer mentored her

long-term goal she peer didn't peer launched her career

similar to what your mentor did and here's mentee went to work somewhere and

she got even more coaching when she left ba because it was something she was

going to do this one place she wanted to work and he he has an infinite game

relationship with her in terms of the respect that she because he helped

launched the career and and he continued doing it because he he didn't think just

because it wasn't proprietary it wasn't because she left BDA we're done with you

she made an investment in her and her repertoire he kept doing it which is I

think commendable so anyway I think you have to keep focusing on the vision and

where you're going with it and not oh that's that's kind of reason why I made

the shirt I don't want to make it about the company I want to make it about the

initiative that you know the science so I really feel strongly that companies

that are successful it's because of a real clear vision and why they do what

they do and it's not about competing with the guy next to you and it's not

about flipping the the value to some people will will evaluate their company

with something called eBay doe it's like expenses before interest and I it's an

it's like a formula for the value of a company and then they they jack it up

temporarily decipher kinda like a stock they have insider information then they

sell it and that just fails so it's about the infinite game it's about

science

For more infomation >> Leadership Actions CEO's Take: BCBA Self-Help Group - Duration: 7:20.

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BookBaby Indie Author Self-Publishing Conference 2017 with Carolyn Howard-Johnson - Duration: 1:05.

I told you all that I really believe in book promotion

but I think I need to tell me that my first love is conferences.

It's because of networking. Networking is fantastic for conferences.

So, when you come to a conference,

you should be thinking in terms of

taking names and asking people to subscribe to your newsletter.

You should be thinking about asking them later to write blurbs for your book

so that you can promote that way.

And then eventually, when your book is published,

You have a list that's far more valuable and any kind of list you could buy.

Any kind.

Because of the people that you meet there

who eventually can make or break the success of your books.

there are so many ways that you can use a book conference

to make a difference in the life of your books...

so many ways!

BookBaby is where writers become authors!

For more infomation >> BookBaby Indie Author Self-Publishing Conference 2017 with Carolyn Howard-Johnson - Duration: 1:05.

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skin care and self care - Duration: 5:19.

For more infomation >> skin care and self care - Duration: 5:19.

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Self Introduction | How to Learn a Language By Yourself - Duration: 4:45.

Hello everybody.

Gean here. So this is my first video, so... in this video I wanna just

tell you

what is this channel about. OK? So, I'm Brazilian and, so...

my native language, of course, is Portuguese.

But

I'm learning English and Japanese

So in this channel, I wanna give you some tips. I wanna show you

How

I'm learning okay, because I know that

There there are a lot of people that

Want to learn a language a second language by

By themselves okay. So in this channel I want to give you some tips for you to do it, okay

Because I know that a lot of people don't know what to do and

I wanna give you some tips. I want to show you what methods what kind of

techniques I'm using to do it and

As you can see I'm able to speak English, but maybe

I'm making mistakes

Okay, because I'm like in the intermediate level of English of my English

Okay

Japanese

about Japanese I am NOT able to speak anything in Japanese yet, okay, because

Yeah, I'm super super super beginner

in Japanese

but

In English I'm like in the intermediate level

so I'm

able to speak some things. Not everything. I cannot talk about

Everything in English and I cannot understand

everything in English, but I can understand some things and I can talk about some things and

Yeah

So in this channel, I wanna

Share with you my progress in the language, in my English, in my Japanese and I wanna

Give you some tips so that you can

Do it

For yourself and you can learn the language, a second language, a third language, it doesn't matter.

You can do it for

By yourself. From your home, so

in English

I'm taking a course in English okay. I'm taking a

online English course, okay, but

Japanese Japanese, I'm

Studying by myself, okay, so it's a self-study

so

Yeah, I wanna share it with you. I wanna share with you what I'm doing

So that you can do it, too

so if you want to learn a language by yourself

if you want to

Do it from your home?

so subscribe to my channel okay, because I'm

Let me give you some tips about it

and if you

Really want to do it, leave your like in this video and comment

Below what what you what language you're learning because I want to know what kind of language do you like. So

Leave it in the comment. Oh yeah, so that's it

I hope you

Subscribe. I hope you share the video because I'll give you some tips for you

Okay to learn a language by yourself. I know that I'm speaking English and maybe

I'm gonna make mistakes

When speaking English, but that's how we learn,

right? So yeah, subscribe, share the video, leave your comment.

And I wait for you in the next video. Okay, bye for now.

For more infomation >> Self Introduction | How to Learn a Language By Yourself - Duration: 4:45.

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Self Care for Creatives: Artist Dates 🌻 - Duration: 5:39.

Today I want to share a tool to help you tap into your creativity and spark inspiration,

a tool for nurturing your creative soul, called "The Artist Date".

The Artist Date is one of two basic tools in the book, "The Artist's Way" by Julia Cameron.

The other tool is morning pages, which I've already shared about on my channel multiple times.

In a nutshell, the Artist Date is a weekly solo date to explore something that interests you,

spending quality time with yourself to nurture and fill your creative soul.

I'd like to thank Canon for sponsoring this video and for creating amazing products

that allow us to be creative, express ourselves, and share our gifts with the world.

I honestly wouldn't be here without them.

For my Artist Date today, I decided to explore my new neighborhood and capture whatever inspires me.

I just parked on a random street and started roaming around freely.

I brought my new Canon EOS M100, which is great for travel because it's so portable and lightweight.

The EOS M100 is a mirrorless camera that takes beautiful images thanks to its fast autofocus,

an advanced image sensor, and an intuitive interface.

It also has the tilt-type LCD screen that rotates 180 degrees, perfect for vlogging and selfies.

There's also a fun feature called "Creative Assist",

which allows you to customize the look and feel of your shots.

Check out the link in the description below to learn more about the Canon EOS M100.

The author, Julia Cameron, describes the Artist Date like this:

"Artist Dates fire up the imagination.

They spark whimsy.

They encourage play.

Since art is about the play of ideas, they feed our creative work

by replenishing our inner well of images and inspiration.

When choosing an Artist Date, it's good to ask yourself: 'What sounds fun?'

and then allow yourself to try it."

After exploring the city, I went to a nearby garden to relax with nature.

I find myself inspired by plants and flowers lately, and it was all I felt like capturing today.

It was also really fun to test out the camera in this setting because, to be honest,

I felt more at peace here because there were less people around, less eyes judging me while I film.

So I felt like I could take my time here and just be more creative.

Finally, I found a cute, quiet spot to sit down and journal.

I love journaling anywhere, at parks, on the beach, in airports,

anywhere where I'm alone, basically.

It's just so nice to sit down and share my thoughts of the moment.

To just be present and document that feeling of peace.

I also took this time to review my 2018 goals in my Artist of Life Workbook,

just reminding myself of everything I wanted to create with my life this year.

I also took time to check out my bucket list and cross off anything that I've done so far.

And of course, I wanted to document this moment on this cute bench with a selfie.

I love that I could send photos from my camera to my phone via wifi.

This feature is a must for me.

I use it all the time.

I hope you'll take this as a sign to start giving back to yourself.

Carve out that one to two hours a week to take yourself out on an Artist Date

and nurture your creative soul.

Do something for yourself, just for fun.

Let yourself play.

Now, I'm curious: What would you do for your Artist Date?

Share in the comments below because I'd love to hear your ideas.

Make sure you subscribe for more videos like this.

Love you all so much, and I'll see you next time.

Bye!

For more infomation >> Self Care for Creatives: Artist Dates 🌻 - Duration: 5:39.

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Police Say Men Arrested for Allegedly Killing Orangutan Called It 'Self-Defense' - Duration: 0:58.

For more infomation >> Police Say Men Arrested for Allegedly Killing Orangutan Called It 'Self-Defense' - Duration: 0:58.

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Talking about Self-Harm with Your Teenager - Duration: 11:49.

Hello so I'm here for a live question-and-answer session because it's

Time to Talk today and obviously Time to Talk is all about encouraging us all to

talk about mental health in order that we can support each other and so I've

been asking people to submit some questions to me and see if there's

anything that you would like to know and that's what I'm here for today so if you

are here then please do feel free to say hello and if you've got any questions

pop them into the comments box and we will take it from there so I'm going to

keep an eye on my iPad because sometimes it's easier to see the questions coming

up on the iPad but I've got a couple of questions that I've been

asked already and so I thought I would would cover those to begin with and so

someone wrote in and asked me about self-harm and was I going to do a

video on self-harm and what I'd like to say firstly is obviously I'm not

going to be the expert on all the different aspects of mental health and

what am I doing is I might refer you to other resources if there's something I

can't cover and what I'll do is particularly with the self-harm one

is because I've had time to just sort of research it a bit before tonight I'm

going to put some links in as well to just direct people to other sources of

support and so I'll let you know if I don't know the answer because obviously

I'm not perfect I don't know the answer to everything and we'll take it from

there. Yeah so this particular person wanted to know if I was going to talk

about self-harm and also how a parent can deal with a child who tells them

about self-harm and how have a conversation about it so you know

I can imagine that if your son or daughter was to tell you that they were

self harming it would be quite a shock to the system and it really really

difficult because obviously we really care about our children and so if they

were to to tell us that they were self harming our initial reaction would

probably be one of upset and fear and shock but it's actually really important

as much as possible to try and be very calm and neutral and I know that's a

real hard ask when when it's your child that's in trouble but if they've got the

courage to to tell you about something like this

it really does help if we can put our acting skills on and to be quite calm

about it really and so try and be as neutral as you can the other thing is

it's um it's really important they might well show you what they've done

obviously it's quite important to check if they've cut themselves that to see

whether or not the wound needs treating and to make sure it's not going to get

infected but also to treat any revelations of self-harm quite seriously

because it might be that you know the initial shock of thinking that they're

cutting themselves or something but then when you look you think oh well it's not

that bad and you almost sort of feel the the relief might make you want to

dismiss it or laugh it off but of course for them if they're seeing it as self

harming that's that's the important thing and if we're a bit dismissive then

they may well not tell us again because it doesn't feel safe to talk to us about

it and so it's really sort of trying to remain neutral but also being

supportive as you can and listening to their story and taking them seriously

so that they feel safe to talk to us because you know if you're trying to

tell someone something as important as that you're really opening up and you're

very fearful of what other people's reactions are going to be and so

therefore you're going to be quite nervous and it's very easy if someone

teases you or makes light of it or tells you off to just clam up and you know

they do need to talk about it and the other thing to say is don't make

any assumptions about why they're doing it there's lots of different reasons

why people might self-harm I mean it doesn't necessarily mean they're

suicidal they might be suicidal but it doesn't necessarily mean they are and so

it's the most important thing really is to get them to talk and get them to tell

you what's going on but they might not be able to say the reason why they're

doing it and it might be a mystery to them it can take a while once someone's

sort of started talking about the reasons why they're self-harming it

could take them a while to work it out and for awhile for the behavior to stop

so it is actually you're in it for the long game really there's no point

telling them to stop if you tell them to stop it might actually have unfortunate

consequences so it might be that you know they try and please you so they try

and stop so perhaps they're whatever the behavior is about it's usually something

to do with cutting gives them a way of expressing themselves so if they if they

aren't self harming you know in a sense they're not expressing themselves and it

might just really build up and then they might go to more extreme ways of

expressing themselves so they might also hide if you're if you tell them to stop

because they're feeling ashamed so it's really important to to just sit with

that really difficult place of knowing that they're doing it and that that all

you can do is really be there for them and listen to them

and obviously help them if if they're willing to have professional help. The other

thing that that sort of came up and I think this is really such such a good

thought and I don't know about you but I certainly found this when my kids were

teenagers is that it's far easier for them to talk to you if you're not

looking at them face to face and so I found the times where my children really

opened up was when I was driving them somewhere and that's when we'd really

chat to each other because we weren't looking at each other and this is

something about that which I think really helps and so quite often

difficult conversations the ones that can happen on a car journey which

perhaps isn't the easiest thing for the driver but in terms of the teenager it

can really help them and also Time to Talk suggests that you know if you

think your child is maybe self harming you know doing something like talking

about some of the celebrities who talk about their own experiences of mental

health problems or if there's a relative with a mental health problem or a friend

with a mental health problem you know so talking about there might be a good way

to lead into the conversation about about self harm if you think that's

going on but the most the most important thing we can do is is to try and set our

own reactions to one side. I read something else earlier today and it was

saying you know the young person trusts you but if you don't like what's on the

outside so if you react very badly to what they're showing you they're not

going to show you what's on the inside and I thought that was a really good

thought so what's on the inside is is actually what's causing these self

harming and that's what we need to hear about so it's very much case of

supporting the young person to be able to talk things through and it might be

that family isn't the right people for them to talk to and perhaps somebody

else such as a counsellor may be able to help. And so another thing

that I thought might be helpful to talk about is about suicide as well because

that's something that we can be very fearful about if someone was to disclose

to us that they were suicidal and the most important thing again is to allow

people to talk and to really listen to them and there's a thought out there

though you know if we talk about it it might make it more likely to happen

that's not necessarily true to allow someone to talk about their suicidal

feelings perhaps means that they'll feel supported and it just might make that

difference to them that they don't feel so alone in the world obviously if

someone is really seems to be very much at risk it's really important to refer

them to you know take them up to A&E if it's maybe a family member or refer them

you can refer them to the GP - GPs will usually see them pretty quickly if they

get a patient who tells them they're suicidal they'll be seen pretty pronto

also obviously there's Samaritans as well but you know refer them to medical

services if they really do seem to be in a place where they're likely to actually

attempt to to take their own life so that's obviously a really important

thing but a lot of people you know the feeling of suicidal is just a desperate

you know they're so desperate at this point they don't know how they're going

to resolve their situation they feel desperately bad about themselves and so

they feel the world would be a better place without them so it's really

important just somebody who will listen to them can make that difference it can

help them to know that they are important and that they are valued and

so I would encourage you to listen to people and to be open to talking about

it if there's someone in your sort of immediate circle who's feeling like that and

something else came to mind then and I haven't heard anybody coming on and

asking any questions so I've covered the questions that that I've

had and so if there's anything else you'd like to know then please do

contact me on the Facebook message app and I will put the details of the

various websites that you could look at regarding self-harm I'll put that in the

comments box so please do have a look at that so thanks very much for joining me

sorry hi there I can see you're here Claire thanks for joining me I'm just

about finished now so please do feel free to watch the replay and I was just

saying I'm going to post some stuff up in the comments box that might help okay

thanks very much then bye

For more infomation >> Talking about Self-Harm with Your Teenager - Duration: 11:49.

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Self love revisited. - Duration: 8:36.

Hi All.

I'd like to take us back in a different way to self-love and how self-love is a cornerstone

in being successful.

I'm going to talk to you about a guy who restarted the program December 9th of last year 2017.

He had been on the program before, lost a tremendous amount of weight but he's an addict.

Whatever tension or pressure comes up in his life he uses food for comfort and escape and

in doing so he never did stabilisation.

So although he took the weight off, he's put the weight back and here he is again.

Recognising what I've just shared with you.

In my head I said I'm known to treat him in the same way that I treat teenagers.

I'm going to give him two strikes.

The first week he comes in and hasn't lost I'm going to say strike one.

The second week in a row he comes in and hasn't it lost I'm going to say you're out find another

means and way of losing the weight.

He was not happy.

He said I want to do the program.

I know it's difficult for me.

I know it's a conflict but it's something that I have to do and I said well why is it

that it's something that you have to do?

He says: I can't walk up the stairs.

I can't keep up with my kids.

I feel tired after a day of work and physically if I don't do this then I'm really in trouble.

I said to him: I understand but what's going to keep you this time without my putting limits

on you from holding to the structure of the program?

He said: I'm not sure, all I can tell you is I'm motivated and this is what I want to

do.

We talked about the magic protocol.

He called me after our first meeting in December said he had gone out and bought the candies.

He placed them everywhere he could think of.

In his car, at work, in his pockets, at home and he was going to do it.

Two weeks ago, that's 14 days ago, so it's the middle of January say about the 15th of

January he was down 45 pounds and in the last two weeks he lost an additional 10.

55 pounds from December the 9th to February the 1st.

When he walked in today he was out of control, in a positive way.

He was excited, he couldn't stop talking.

He couldn't stop talking about what he was doing, how much weight he had lost, how it

felt, how it made him feel good and then he said to me: You know the first two weeks I

guess I was using the magic protocol 40/50 times a day.

I almost never was without a candy in my mouth and that's not right Dr. Schwartz and I said

to him: What does that mean it's not right?

He says: I was totally dependent on the candies and I was out of control and I'm out of control

with food.

You called me an addict.

I said: yes I did.

You use food for comfort and escape.

Well instead of food I was using the magic protocol for comfort and escape.

I said: did it work?

He said what do you mean?

I said: Well you've lost 55 pounds since December the 9th.

Tell me how many candies a day are you using?

7/8/9 and I do so because every time I do it I know it works and it feels so good when

it works because I want to cheat but I can't control it the moment I put the candy in my

mouth.

You're right I could do nothing; it takes the power away from me but it feel so good

because even though I have no power to cheat, I can't cheat and that's what I really want.

What is it did you really want?

I want that cheat but I want to lose the weight even more than I want the cheat and the only

way I can do it now.

How do you feel Ralph?

He said I have to tell you the sort of going out of control is terrifying knowing that

I can fall back on the magic protocol feels soothing and calming because I know I can't

escape.

It gives me what I really want despite the fact that without those candies there is no

question in my mind that I would cheat.

Now listen to what he said.

Food controls him because it reduces his stress, it reduces his anxiety, it gives him comfort.

He has now substituted the candies which give him not as much comfort, which take away his

power to cheat but it gives him the feeling of control because he's the one choosing to

put the candy in his mouth instead of the cheat.

If you want to be successful and you're an addict be able to say what he's beginning

to say and that is the more I do it the happier I'm becoming with myself.

Love yourself, do the magic protocol, take your life back!

Talk to me soon.

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