Thứ Sáu, 1 tháng 9, 2017

Auto news on Youtube Sep 1 2017

Hi, everyone!

It's Cath!

I've been often asked,

Why I choose to talk about sex.

Basically,

I talk about sexual health,

Because sexuality and sex are natural.

Without sex,

We wouldn't be here right now.

Sexual health is very crucial.

And we all should know about it,

Especially growing teens.

However,

Sex education in Cambodia is still limited.

Despite how it's inserted in the school curriculum,

Some teachers don't talk teach it in details,

Because of embarrassment,

Or they believe that it's not appropriate to discuss in class.

Some people accuse me,

Of encouraging kids to have sex because I talk about it.

Generally, youths want to have sex,

Due to the hormone changes.

We probably know that,

If teens want to have sex,

Even if we try to stop them,

They would still do it.

Cambodia Demographic Health Survey (CDHS) in 2014,

Stated that more than 151,000 Cambodians,

Aged 15-19, are sexually active.

Among that,

Teenage girls have their sexual debut at the age of 17,

And 18 for boys.

This was a survey from 2014.

The number has perhaps changed since then.

Back then,

We weren't open about sex,

But there were still teens having sex.

There are probably some who'd say to me,

If we're open about sex,

More teens would have sex.

But that's not the case.

A study by the United Nations showed that,

Comprehensive sex education,

Leads teens to have informed decisions,

In their sex lives.

The Netherlands is a country,

That teaches sex education from a very young age.

There are lessons about contraceptive options,

For 11-year-olds.

But teens in the Netherlands don't have sex,

At an earlier age than other countries.

Additionally,

The Netherlands is amongst the countries,

With the lowest teen pregnancy rate in the world.

Teen pregnancy rate is Cambodia is 12%.

9 out of 10 Dutch teens use contraception during sex.

In Cambodia,

Only 30% do.

8% of which, use withdrawal.

This shows that sex education and discussion,

Not only does it not make teens have sex at an earlier age,

But it only helps them make clearer decisions,

And able to protect themselves when they choose to have sex.

Some viewers have said,

I should put an 18+ warning on my videos.

But like we just discussed,

Teens have sex before they're 18.

If we talk about sex after they have sex for the first time,

Then what do they know about they have sex?

This is no different than building a fence,

After you lose your cows.

I know that there are kids on Facebook.

But we should also acknowledge that there is porn on Facebook, too.

Kids learn about sex from porn.

Porn is not the right way to learn about sex.

This is because we don't teach,

Or discuss with them.

We talk about all the sex education topics,

So that they know that,

What they see in porn,

Does not necessarily reflect real life.

I'm not encouraging teens to have sex.

But I'm also not stopping them from having sex.

Just as long as it's not illegal.

I'm only acting as a lantern to light their way,

Showing them what's at the end,

Of the path they're taking.

And whether or not they're ready,

To handle the consequences.

Ultimately,

The decision is theirs.

I show that sex is not merely pleasure.

It can result in pregnancy,

Or STDs if you're not careful.

If they know about it,

And they think that they can handle the consequences,

Then it's their decision.

What I want,

Is for everyone to make clearer,

And more informed decisions.

If you want more information,

Not just about sex education, but general health,

I recommend one app by the name of Healthogo.

All the information in the app,

Comes from reliable and expert sources.

Thank you for watching!

If you like this video,

Don't forget to like, share,

And leave a comment below.

I'll see you next Friday!

Bye!

For more infomation >> Sex Education - Duration: 4:44.

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Learn Colors with My Talking TOM Colours for Kids Animation Education Cartoon Compilation P1d - Duration: 14:50.

Learn Colors with My Talking TOM Colours for Kids Animation Education Cartoon Compilation P1d

For more infomation >> Learn Colors with My Talking TOM Colours for Kids Animation Education Cartoon Compilation P1d - Duration: 14:50.

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Siteman Education Series - Blood Neutropenia - Duration: 3:21.

Welcome to the Siteman Cancer Center patient education video library. The

purpose of this video is to talk about neutropenia, a low white blood cell count;

anemia, which is a low red blood cell count; and thrombocytopenia, the shortage

of platelets. tThese are common symptoms and concerns for many patients with

cancer. Having a low white blood cell count increases your risk for infection

so it's important to take steps to minimize your risk for getting sick. Here

are a few things you can do to avoid infections. wash your hands with soap and

water before you cook or eat, after using the bathroom or after being in public

places. Paying attention to personal hygiene can also minimize your risk of

infection. Bathe every day brush your teeth after meals and before bed using a

soft toothbrush try. To stay away from germs by avoiding people who are sick or

with a cold or flu. And whenever possible stay away from anyone who has just had a

vaccine like chickenpox polio shingles or measles. Wash raw fruits and

vegetables well and cook meat thoroughly before eating. Have someone else clean up

after your pets.Try to avoid getting cuts. If you use a razor switch to an

electric shaver instead. Anemia is when your body doesn't have enough red blood

cells. Some types of chemotherapy cause anemia making you feel very tired or

weak. You can minimize your symptoms by taking short naps, getting eight hours of

sleep every night and taking a short walk every day. Talk with your doctor to

identify foods and drinks that are best for you.

You may need to eat high-protein foods like meat, peanut butter or eggs. Or you

may need foods with iron like red meat, leafy greens and cooked dried beans. It's

also important to drink at least eight cups of liquids every day. It is not

uncommon for patients with cancer to experience bleeding or bruising.

This may be caused by thrombocytopenia, a shortage of platelets or your platelets

lose their ability to stick together to form a clot. If you notice unusual

bleeding or bruising, tell your doctor and practice these common-sense tips:

Avoid using sharp tools or objects. Wear shoes and socks to protect your feet.

Follow a bowel regimen to prevent constipation. Use a soft toothbrush when

brushing your teeth. Avoid using aspirin ibuprofen naproxen

or products that contain these medications because they interfere with

clotting. Use electric razors for shaving. If you experience extreme fatigue,

infection, or unusual bleeding or bruising or if you have any other

questions call your Siteman Cancer Center doctor or nurse.

you

For more infomation >> Siteman Education Series - Blood Neutropenia - Duration: 3:21.

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A Reflection On Peace Education - What is Academic Violence - Part 2 of 7 - Duration: 5:06.

So fast forward: I graduated from high school, and went to college.

And I get to college, and after about two years I drop out, because I'm like,

"this is not for me."

So I join this AmeriCorp program and they moved me into SE Washington, DC (Anacostia) into

a little area and a neighborhood called Barry Farms, where I end up living for the next

six months of my life.

It was..It's the hood.

It's the hood.

And I went there in 1999, summer of.

I went there as -- the role I was supposed to play was as a tutor of math and literacy

in english.

I also went in there to be a community organizer and to create a garden in a sort of part of

the neighborhood that was known as the hot drug area, and there was needles and gun violence

everywhere...and about a couple months in, I'm spending all of my time on breaking up

fights, and I'm trying to get these young people to stop fighting.

And I'm trying to resolve conflict, and these young people are coming into the space with

so much baggage from home, and I'm supposed to be teaching english and math but I'm spending

most of my time trying to teach them about

just how to have a healthy relationship with another.

By 3rd and 4th grade -- 8-9 years old -- a lot of these young people already believed

that their lives would amount to nothing.

There's little hope.

There's little aspiration.

One of the reasons that there was so little hope was because many of these young people

kept repeatedly failing standardized tests.

So, over and over again, unable to move on to the next grade because they're unable to

get the marks that they need to pass.

Now if you can recall being 8 or 9, you're completely malleable, you're very impressionable,

and if you continue to get Ds and Fs on your report card, at some point you're gonna start

thinking you're stupid.

You're gonna start thinking you're dumb.

And so I really started thinking about education, because I felt their lack of self-esteem around

their own intelligence.

And it was around that time that I realized that the very schools that are meant to inspire

creativity, to inspire learning, to inspire greatness, are actually destroying and crushing

the spirits and intellect of the same children that they're meant to uplift.

And there was a word that one of my professors put to it.

He called it "Academic Violence".

Academic Violence.

There's so many intelligences, multiple intelligences, some of you are familiar with Howard Gardner

(psychologist from Harvard University).

He wrote a book called "The Multiple Intelligences".

We all don't just learn in one way...but our schools have reduced learning

into this little box

And so all these great potential beings have not been activated to their potential.

And that's the failure of education...and that's Academic Violence.

Academic Violence that translates to Emotional Violence, that translates into a lifetime

of chronic suffering.

For more infomation >> A Reflection On Peace Education - What is Academic Violence - Part 2 of 7 - Duration: 5:06.

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Sex Education in Time - Womanly Magazine - Duration: 3:15.

[female speaker] It's a very difficult moment to grow up in

It's a very difficult moment to bring children up in

In other words, that extraordinary process by which you take an infant at birth

with all of his tremendous potentialities,

not born homosexual, not born a prostitute,

not born a narcotics addict, or an alcoholic--

society makes them this way.

This process is being impinged on--

this process of nurturing a child.

To help him grow up to be the adult that he was meant to be.

[male speaker] This is a normal function of the body.

These are normal feelings.

The breasts--

[child speaker] Do boys and girls grow at the same rate?

[music]

[male speaker] These physical changes make the boy

feel more manly, and the girl more womanly.

Both feel independent.

They begin to be interested in the members of the other sex,

in social activities, and in being together.

These are normal feelings.

[music]

When a boy is between the ages of 13 and 16,

the testes begin to produce sperm cells.

These sperm cells are carried through the tubes

in a thick colorless liquid called semen.

[music]

Good morning, this is Planned Parenthood Association.

[music]

Have you ever been to any of our Planned Parenthood centers before?

Okay, we have a clinic on Wednesday afternoon at 12:30.

[male speaker] This is one of 383 Planned Parenthood

clinics in the United States.

[music]

[child speaker] What are the main growth changes

that occur during childhood and adolescence?

[music]

[female speaker] The committee did very well.

The film we'll see this morning will give the answers to these questions.

It will also show the earliest phases of growth,

as well as the changes that take place

during child birth and adolescence.

It will help you to understand the way

the cycle of human growth is repeated,

over and over, from generation to generation.

And now we're ready for the film.

[child speaker] Lights.

[film reel clatter]

[male speaker] Growth is controlled by tiny organs

called glands within our bodies.

[music]

[priest] I now pronounce you man and wife.

For more infomation >> Sex Education in Time - Womanly Magazine - Duration: 3:15.

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Siteman Education Series - Mouth Pain - Duration: 3:05.

Welcome to the Siteman Cancer Center patient education video library. The

purpose of this video is to talk about mouth pain, or mucositis, a common symptom

for many patients with cancer taking certain chemotherapy drugs, having head

and neck radiation or a bone marrow or stem cell transplant. Mouth sores can be

painful and can cause severe discomfort. Making eating, swallowing and even

talking difficult. The best way to manage mouth sores is to prevent them or treat

them early. Be kind to your mouth and keep it as clean as possible. Here are

some suggestions for preventing and treating mouth sores: Schedule an

appointment with your dentist before starting your treatment. If you wear

dentures, make sure they fit properly then remove and clean them between meals.

If you have sores under your dentures, leave them out between meals and at

night. Store them in an antibacterial soap. Carefully look at all the surfaces

of your mouth and tongue daily. Watch for redness, swelling, ulcers or other changes

and let your care team know if you see any changes. Use a soft toothbrush to

brush all surfaces of your teeth for 90 seconds at least twice a day. Change your

toothbrush regularly and allow it to dry before you put it away.

Floss gently and use a dental floss tape instead of a string floss. Rinse your

mouth with a bland salt water or salt and baking soda water at least four

times daily. Avoid mouth washes that contain alcohol. Since your mouth may

feel drier than usual, it's important to drink plenty of water and fluids. When

your mouth is sore, eating can be a painful experience. Avoid spicy acidic or

hot foods, raw vegetables and fruits and other hard or crusty foods such as chips

or pretzels. Eating soft bland foods that are cold or at room temperature are best.

Eat foods high in protein, which could include high protein supplements. If

prescribed, take medicine to help with pain before eating. Popsicles, frozen

yogurt, sherbet or ice cream also help to soothe the mouth. Eating ice chips before,

during and after your chemo treatment can in many cases prevent mouth sores

from developing. Use a water-based moisturizer to protect your lips. If your

mouth pain is severe or makes it hard to eat,

call your Siteman Cancer Center doctor or nurse and ask about medicine that can

relieve your pain.

For more infomation >> Siteman Education Series - Mouth Pain - Duration: 3:05.

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Siteman Education Series - Fatigue - Duration: 2:35.

Welcome to the Siteman Cancer Center patient education video library. The

purpose of this video is to talk about fatigue, a common symptom and concern for

many patients with cancer. One of the most common experiences or side-effects

patients with cancer have is fatigue or feeling overly tired. Cancer related

fatigue is different than the usual feeling of tiredness you have after a

busy or stressful day. It can include feelings of physical, mental and

emotional tiredness and everyday activities can seem difficult or

overwhelming. It causes problems with a person's daily functioning and does not

usually improve with rest. Fatigue may influence all aspects of your life. Along

with treating and managing the medical causes of fatigue. Lifestyle changes may

also help you cope with fatigue. Check with your doctor or nurse to make sure

your fatigue is not caused by anaemia or poor nutrition. Living with constant pain

will almost always make a person feel exhausted. In addition, many of the

medicines prescribed for pain also cause drowsiness, sleepiness and fatigue. Stress,

pain and worry often interfere with a person's ability to sleep through the

night. Some medicines may also disturb normal sleep patterns. Talk with your

doctor to understand your options. There may be other choices. Eating well and

drinking enough fluids are important to meeting your body's nutritional needs

and can provide good energy. Managing stress and treating depression and

anxiety often make a huge difference in a patient's level of fatigue and ability

to function. Staying active can actually help relieve

fatigue. Start increasing your activity levels slowly. Walking is generally safe

for most patients. Talking with a therapist or counselor who is specially

trained to work with cancer survivors can also help reduce fatigue. If you

continue to experience extreme fatigue or if you have any other questions

call your Siteman Cancer Center doctor or nurse.

For more infomation >> Siteman Education Series - Fatigue - Duration: 2:35.

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Ideal Indian education system ll Every Indian should watch!! (With English Subtitles) - Duration: 3:35.

What do you understand by this song?

My dad is just innocent fool. i can say lies and whatever i want

Johny Johny Yes papa!!

This is a Song Sir!

Mom is very happy

My son! You're not learning telugu

But learning english. very good. Sing again.

Do you know? In our country,

there used to be some rhymes like..

Why is sun burning?

To form clouds!!

Why do clouds form?

For raining!!

Why is it raining?

For cultivating crops!!

Why are crops cultivated?

For the living of people!!

Why are people living??

If this one is known, country will develop.

Why are people living??

For developing good!!

Sir, for a nine year old child,

without telling him this,

In the name of english, why are you killing him sir?

My child is in UKG sir!

One more child is in LKG sir!

Now, He is reading..he is reading

What?

Rain Rain go away!

Rain Rain go away!

What is the meaning of Rain? RAIN

What is the meaning of 'Go'? GO

Rain Rain.. Go

Rain Rain.. Go

In the country,

do you know the population of this small children??

20 crores!!

20 crore children..

Children's words equal to God's words!!! (Bhala vaakhu Brahma vaakhu)

If they say Rain go go,

How will rains come sir??

Now, Where is your dad?

My dad went to temple and doing yagna.

Why is he doing yagna?

Because there are no rains know sir.

Thats why, His father...Rain Rain Come!!

This child...Rain Rain Come!!

Are there no rhymes in the country??

Rule my village dear Rain God!

Rule all of us dear Rain God!

All our lakes should be filled up dear Rain God!

All our crops should be grown dear Rain God!

Why are they making my child sing in telugu? english medium know

Okay let him sing in english. who said no??

Rain Rain come come

All lakes ghum ghum

That means, in our country,

to remove a word 'Go' and keep 'Come',

Prime minister should be changed??

Cheif minister should be changed??

Country which is learning education without this common sense is INDIA

For more infomation >> Ideal Indian education system ll Every Indian should watch!! (With English Subtitles) - Duration: 3:35.

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Group Crisis Counseling and Public Education Crisis Counseling Program (CCP) Training - Duration: 12:57.

NIKKI BELLAMY: Welcome to the Crisis Counseling Assistance and Training Program,

also known as the CCP.

Whether you're just starting out or are weeks into providing services,

this video is meant to help you understand the ins and outs

of group crisis counseling encounters and learn some tips and best practices

for facilitating or leading a group encounter.

My name is Nikki Bellamy, and I'm a Public Health Advisor with the

Substance Abuse and Mental Health Services Administration's

Disaster Technical Assistance Center, or SAMHSA DTAC.

For more than 10 years, I've assisted CCP grantees like you

with administering their grants and running their programs

in response to devastating impact of US hurricanes, wildfires,

tornadoes, and severe flooding to tsunami and typhoons

affecting our island territories in the Pacific Ocean.

Every disaster is different, and so is every community and every grant.

As part of the CCP provided by SAMHSA and the Federal Emergency Management Agency,

you are here to help people whose lives have been disrupted, who may have friends or family

who have died or been displaced, and whose homes

and property may have been damaged or destroyed.

While most people recover from a disaster,

some community members may be experiencing complicated

or traumatic grief, or they may still be in shock days, weeks,

and even months after a disaster strikes.

It may take time for a survivor to feel comfortable talking about

his or her recovery with another individual—and sharing about personal loss

in a group including strangers can be especially difficult.

That's where you come in.

This video is meant to help you prepare to facilitate or lead an effective

group crisis counseling encounter with confidence.

I'll share tips and best practices from experienced crisis counselors

and team leaders who have been in your position.

This training will complement the online and in-person trainings

you've already undergone—or are about to undergo—for your CCP grant.

Let's talk about group crisis counseling.

It involves services that help group members achieve these goals.

Understand their current situation and reactions to the disaster.

Review or discuss their options.

Obtain emotional support or referrals.

Learn skills to cope with their current situations and reactions.

The CCP focuses on two types of groups: public education groups

and support, or self-help, groups.

Public education involves the distribution or delivery of educational information,

such as presentations, brochures, or training,

on CCP or crisis counseling-related topics.

In a public education session, the crisis counselor does most of the talking.

Group crisis counseling involves providing and facilitating support or education to a

group to help members cope with their situations and reactions.

In these settings, group participants do most of the talking

and are active and engaged with one another.

Group counseling may vary from less structured,

purely educational groups to more structured support groups.

All groups are likely to share some elements of support and education.

No matter what type of group you're facilitating,

group crisis counseling encounters should provide participants

with emotional support, coping skills, and referrals to other services if needed.

Let's say you have been asked to speak to 10 community members

at a local church after a tornado hit their small, rural town.

The group is quite chatty, exchanging stories and discussing the damage.

As a facilitator, do you jump right in and take over the discussion?

In a support group, it is actually acceptable to allow members

to begin the dialogue and create the dynamic.

As the facilitator you can encourage discussions to continue

by asking for additional details.

Inquire whether other survivors have had similar experiences.

Guide discussions toward positive topics of rebuilding and developing resilience.

Validate feelings of sadness, anger, or frustration, and ask group members

what strategies they have used to cope with these feelings.

Talk about how much the community or individuals

have already done or plan to do in the recovery process.

Discuss taking small steps that, when added together,

will mean big accomplishments.

You should meet the group where they are, so the format and content

of the group and materials presented should be tailored to their needs,

which can mean having materials in a language other than English.

In group crisis counseling sessions, you have an opportunity

to identify the various cultural groups or particularly vulnerable populations

in need of services and to check in with them to be sure that provided services,

resources, and even conversations are accessible, appropriate, and equitable.

In addition to recruiting staff from the disaster-impacted neighborhoods

and multi-lingual counseling staff, many CCP grantees report that crisis

counselors and team leads always travel with materials in multiple languages.

This includes Spanish or other native languages

specific to the impacted communities as well as English for self-help,

managing stress, and dealing with disasters.

If your team doesn't do this already, talk to your team leaders

about whether you should start.

During a group crisis counseling session, you also have an opportunity

to involve cultural brokers, neighborhood liaisons

and community leaders in a meaningful way.

If appropriate, invite them to a meeting to share their beliefs on healing, trauma,

and loss, or ask for help co-facilitating a session for a specific population.

Whether you're actively facilitating a session

or allowing the group to lead the discussion,

group members will look to you for guidance and expertise.

Counselors in other CCPs have shared the importance of encouraging

open-ended questions and showingempathy.

Asking how an individual was affected by the disaster,

or even simply how he or she is feeling overall,

can usually result in an engaging, ongoing interaction.

A few key points about leadership.

Excellent listening skills are a must!

Stimulate communication among group members,

rather than between individual members and you.

Pay attention to the verbal and nonverbal reactions of every group member,

and make changes to your approach if needed.

Be aware of the differing personalities of the group members,

while always searching for common themes.

Speak often, but briefly, to guide the conversation,

especially in time-limited groups.

Effective leadership demands the ability to make short,

simple, meaningful comments.

Remember that survivors who have recently experienced a disaster

or other traumatic event may be experiencing grief.

They may have difficulty imagining an end to the pain they are feeling, and these raw

emotions can affect others in the group, as well as the overall group dynamic.

In addition, group members may be frustrated with their

complex emotions and may want to vent

about the sense that they are not getting the help they need.

Experienced crisis counselors recommend remaining calm,

maintaining eye contact, keeping positive,

and repeating reaffirming messages that you are here to help.

During a group encounter, group members may inquire

about symptoms on which you may not be authorized to give advice,

but you can provide concrete information and make appropriate referrals

to mental health and substance use professionals and organizations.

If the discussion becomes negative, be prepared to guide group members

back toward more positive topics, such as maintaining a feeling of optimism

or offering to practice techniques with the group to manage stress

and anxiety such as deep breathing exercise or a meditation activity.

Promote the idea that people can and will get through difficult times successfully.

This belief can help people build their resilience

and recover from a disaster more quickly.

Remember that a group should be in a safe place in which people, families,

and communities can freely share their feelings without worrying

about other people knowing their personal business.

The concept of confidentiality should be brought up early

and repeated often so group members are at ease.

When facilitating the group, make sure that each member

has a chance to talk and that no one person is dominating the conversation.

At the same time, respect a group member's desire

to listen quietly if he or she doesn't want to talk.

Having a writing implement and paper material for each member

of the group will allow those who are uncomfortable

with talking, to express him or herself.

Open up by sharing a time when you witnessed the capacity

to recover from an incident or encourage the group to share their success stories.

Some groups may warrant more structure than others;

however, it can be empowering for group members to become actively engaged

in the process of deciding what they would like to achieve in group sessions.

In this video, we've covered some important points

that build on other CCP trainings.

You can revisit these ideas online or discuss them with your team members.

As you work with survivors following a disaster,

keep in mind that you are there to help people recover.

It may not be easy, and it may take time, but it will have a positive impact.

Visit this website to find additional agencies and tools

such as helplines, treatment locators, and many resources available

at the state and federal level.

Thank you for watching this training video,

and thank you for the important work you do.

For more infomation >> Group Crisis Counseling and Public Education Crisis Counseling Program (CCP) Training - Duration: 12:57.

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Siteman Education Series - Cancer Pain - Duration: 2:42.

Welcome to the Siteman Cancer Center patient education video library. The

purpose of this video is to talk about cancer pain, one of the most common

symptoms patients with cancer experience. Nearly half of all patients with cancer

experience some sort of pain. Don't be afraid to tell your doctor or nurse that

you have pains however mild or severe it feels to you,

because the earlier you treat it the easier it is to get under control. Many

things can contribute to cancer pain. The type of cancer you have, the stage of

your cancer, pressure on your bones or nerves from tumors, inflammation or

infection, bone fractures, post-operative pain and side-effects from your cancer

treatment. Cancer pain occurs in many ways. It can be short-lived or

long-lasting. Your pain may be constant mild or severe. It is important to know

that cancer pain is very treatable and can be prevented or managed

effectively. Most patients experiencing pain, find relief using a combination of

medications, some drugs or general pain relievers while some require a

prescription. These medications include over-the-counter and prescription

strength pain relievers such as aspirin, acetaminophen and ibuprofen. Weak opioid

medications such as codeine or strong opioid medications such as morphine and

oxycodone require prescriptions. There are two main concerns people taking

these medicines are concerned about. One of the side effects from taking opioid

based pain medications is constipation, but this can be prevented. It is

important to talk to your care team before taking this medication. Many

people worry about becoming dependent on the pain medicine, but it is very rare

for people taking pain medications for cancer to become addicted to them. Some

patients with cancer find relief in other therapies such as acupuncture,

acupressure, massage, physical therapy, relaxation and

meditation. Tell your Siteman Cancer Center doctor

or nurse if you have pain or your pain worsens so they can help you.

you

you

For more infomation >> Siteman Education Series - Cancer Pain - Duration: 2:42.

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Siteman Education Series - Constipation - Duration: 2:28.

Welcome to the Siteman Cancer Center patient education video library. The

purpose of this video is to talk about constipation, a very common but

controllable symptom for many people with cancer.

Constipation occurs when a person has a feeling of needing to move the bowels,

but is unable to pass stool. In addition, people with constipation may experience

the following symptoms: pain and cramping, swelling of the abdomen, loss of appetite,

nausea and vomiting. It is very important to treat constipation early and properly.

Without treatment constipation may cause internal damage

to the intestine or slow down the absorption of medicines taken by mouth.

Constipation can be caused by many things including the cancer treatment

itself or medications you are taking. Other factors contributing to

constipation can include a lack of exercise, not drinking enough fluids and

poor eating habits. Dietitians recommend eating at the same times each day and

drinking a hot beverage or eating hot cereal for breakfast to stimulate a

bowel movement. Always talk with your health care team about the best way to

manage constipation because even the standard suggestions of increasing fiber

and/or fluids can be counterproductive. For patients with cancer, it is critical

that you check with your doctor before taking any laxatives because not all

laxatives work the same way. They can interact with certain antibiotics, heart

medications or pain medication you are taking. With the advice of your health

care team, ask about changing the dose or stopping medicines that cause

constipation. Your doctor may tell you to eat more fiber or take fiber supplements.

However if you have scar tissue or a tumor narrowing your bowel your doctor

may recommend a low fiber diet. Call your Siteman Cancer Center doctor

or nurse if you experience constipation or are considering using an

over-the-counter medicine for constipation.

For more infomation >> Siteman Education Series - Constipation - Duration: 2:28.

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College of Education: More Education Equals More Opportunities - Duration: 0:46.

[instrumental music]

[instrumental music continues]

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