Auto news on Youtube Dec 27 2018

- I hope you guys are all ready for 2019,

and I hope that 2018 was a great year for you.

But if it wasn't, guess what?

A new year is starting in just a few weeks.

I want to lose weight.

I am finally doing it.

(upbeat pop music)

Hey goalie squad, welcome back to 70 Pounds of Life,

my weight loss journey to lose some weight.

My name's Marissa Dawn and I am down 90 pounds

since starting my weight loss journey,

and I have learned, through my weight loss journey,

how important self-love is.

A lot of people don't associate the two.

In fact, they feel that going on a weight loss journey

is kind of, or could be seen as the opposite of self-love.

But for me personally, I combine self-love

and my weight loss journey,

and I go through my weight loss journey

while giving myself a lot of self-love

and learning about self-love.

So, this video is going to be some ideas

for new year's resolutions in regards to self-love,

basically how to set your new year up

in a positive and a kind way to yourself.

So, some ideas to focus on self-love

for new year's resolutions for 2019.

Number one, the first idea that

I'm going to throw at you guys

is to think about maybe taking care of your body

more than you have in the past,

adding in some nutrient-dense food

that's going to be great for your mind and your body,

maybe adding in some movement,

get some endorphins going.

When I first started my weight loss journey,

I hated exercise, and I looked at it in a negative light.

So, for me, movement equaled negative experiences for me,

but it doesn't have to be that way for you.

You can do something that you enjoy doing,

even if it's just going for a walk,

getting your body moving,

going out into some fresh air.

You'll be surprised at how much

just being outside and getting some endorphins flowing

will make you feel a lot better,

not only about yourself, but just your outlook

and your energy.

Endorphins are real.

I can attest to that.

Number two, journaling.

This is a great way to build a relationship with yourself.

I personally started journaling

about a year into my weight loss journey about self-love,

and it has been extremely helpful.

Just in the past few months of 2018,

I have been making it a habit

to wake up in the morning and write in my journal,

and it's basically a really, really great way

for me to get my thoughts down on paper,

and I can go back and reflect on those thoughts later

and kind of make sense of them.

You can also follow self-love prompts.

You can find a bunch of self-love prompts online,

and you can start implementing those in your daily life.

A lot of them are meant to be written in a journal,

so you can definitely do that in your journal.

But also just, I have to throw it out there, guys,

I just finished writing my own personal

fitness/self-love journal, and there are weekly

self-love prompts throughout the journal.

It's a 90 day journal, so I will link it

down below in the description

if you guys wanna check that out.

Number three, clean up your social media,

and what I mean by this is how many people

are you following that, when they post something,

it makes you feel bad about yourself?

You're comparing your body or your state of mind to them?

Yes, they can be inspirational, but also,

there's a fine line between inspirational and comparison.

So, go through your social media,

and if you're following anybody

that makes you feel any type of

negative feelings towards yourself,

just click the unfollow button.

You don't have to see that.

You can find other people to follow

who are more like you, have similar bodies as you,

who are in a similar mindset as you

that you can learn and grow from.

So, I just think that it's really important

that you're not following people

that are making you feel bad about yourself,

because we're on social media so much,

and without even thinking about it,

we can scroll through and see a post

and automatically think, ugh,

I wish I looked like that, or she's perfect,

and you don't even think about it,

it just happens as you're scrolling through.

So, a great way to start working on self-love

and how you feel about yourself

is to stop following the people

who subconsciously make you feel negative about yourself.

Number four, this is something that I did

over the past few months, the last few months of 2018,

and that is removing energy vampires.

If you don't know what an energy vampire is,

it's basically someone who

it sucks all your energy to be around.

So, it can be something as simple as

you have a friend and whenever you go out,

they're constantly talking about themselves,

and what they're dealing with,

and they don't take a moment to even acknowledge you,

to see how you're doing or what you've been dealing with.

These are energy vampires.

An energy vampire can also be

someone who just makes you feel not that great

once you're done interacting with them.

And if you have anybody like this in your life,

it is okay and it is not selfish

to draw back and either, one,

just eliminate the time that you spend with them,

or two, limit the amount of time

that you're spending with somebody.

It is possible for a member of your family

to be an energy vampire, and I'm not saying

cut off ties with your family and your loved ones,

but maybe limit the amount of time

that you're spending with them.

Number five, forget about yesterday.

This is such a huge thing for me.

Your past does not define your future.

It doesn't define what you're doing right now,

so don't let what happened yesterday,

or weeks ago, or years ago define

how you're feeling about yourself currently

and the actions that you're taking on a daily basis.

Focus on the now, focus on what you can do right now

to better your relationship with yourself,

or to do something that's going to make you feel good

and make you feel happy.

Number six, morning affirmations.

Ooh, morning affirmations!

Guys, if you don't do this,

I'm telling you right now, you need to start.

I just started about, mm, two weeks ago

doing morning affirmations,

and I am feeling fantastic.

If you don't know what an affirmation is,

it is basically a, and I'm gonna put this in, like,

bro-science for you, because I don't know

technical terms when it comes to this,

but affirmations are basically

phrases, or sentences, or statements

that you are saying to yourself.

So, you can write your morning affirmations

down in your journal, but also,

you wanna say them out loud to yourself.

So, what I've been doing every morning is,

when I wake up, I come to my little mat area,

and I meditate, and I breathe,

and then I do my morning affirmations

and write in my journal.

So, I will write out my affirmations into my journal,

and an example of an affirmation,

what was my affirmation this morning?

Oh, what was it?

Hold on, let me look, I have to look.

So, one of this morning's affirmations was

I am stronger than any excuse,

and I sit right there, behind the camera,

you guys can't see it, I look into the mirror,

and I say my morning affirmations 20 times

while looking at myself in the mirror,

and it's just you putting positive vibes

into the universe and speaking positive things.

And by the time I'm done with my morning affirmations,

I am feeling so empowered, and just so great about myself,

and it reflects in my day.

It reflects how I feel going through challenges

throughout my day, and if I need to,

I'll go back to my morning affirmation midday

and I'll say it a few more times.

It's just a really great way

to get you in a positive mindset,

because your mindset dictates

how your day is going to be.

Number seven, meditation and breathing.

I feel like meditation has really changed my life

over the past six months,

and when I first started meditating,

I had it in my head that I needed to, like,

sit with my legs crossed, and do this with my hands,

and have serene music, and some incense burning,

but no, that's not the case.

Sometimes, I just lay in my bed and I meditate.

There's no wrong way to meditate,

and it doesn't have to be perfect,

and it doesn't have to be pretty.

If you are on the train going to work in the morning,

sit there and meditate.

Just close your eyes gently,

or just find a spot on the floor to stare at,

and just go through breathing.

Focus on your breathing.

So, meditating and breathing.

For me, whenever I'm feeling stressed

or I have any type of anxiety building up,

I will stop what I'm doing, and I'll just breathe,

and I'll focus on my breathing,

and it brings me back to my center,

and it's a really great way to kind of stay calm

and avoid having high anxiety.

The thing about meditation,

and I think a lot of people, including myself,

get this wrong when they first start it,

is that they think that meditation

is a way to kind of avoid the emotions that they're feeling,

but what I personally have learned

over the past six months is that meditation is not that.

You don't want to ignore those emotions that you're having.

The point of meditation is to be able to sit there,

acknowledge those emotions, sit with them,

and still feel at peace.

Basically, you're telling yourself,

okay, yep, there's that anxiety that I'm feeling,

yep, there's that depression that I'm feeling,

yep, there's the feeling of negativity

because I didn't accomplish this goal.

You're acknowledging them, but you're telling yourself,

okay, there it is, I see it,

but I'm gonna focus right here,

and I'm gonna come back to my center,

and I'm gonna feel at peace,

even though there's a whole bunch of BS flying around me,

because you don't want to let your emotions dictate

how your day's going to be,

or dictate what actions you're gonna take in the day.

So, you want to be able to acknowledge those emotions,

feel at peace with those emotions,

they're valid emotions, but don't let them dictate your day,

or what you're going to do,

or the actions that you're gonna take throughout your day.

Meditation and breathing is a great way

to kind of get comfortable and embrace those sucky emotions.

Number eight, commit to better sleep.

This one is especially important because,

when you get better sleep, your mood improves,

you can think much clearer,

your interactions with other people improves,

your energy is better, you just feel fresh,

you feel like you're ready to take on the day.

So, trying to get, for me, I need a solid

seven hours of sleep, at least.

I know that there's some people who say, like,

oh, you should have at least, like,

I don't know, whatever that number is,

but I think it's different for everyone.

So, figure out what that sweet spot is for you,

and then make sure that you're getting

a good amount of sleep every night.

And one tip to help you get better sleep

is to put your phone down an hour before bedtime.

Most of the time, there's blue light on your phone,

and that blue light, they've done studies,

and it's shown that it increases your brain activity,

and it's harder for you to fall asleep

or to get your brain to go into relaxation mode

because of that blue light.

So, there is a setting on most smartphones

where you can set a timer to turn the blue light off

and to go into the other light setting.

I can't remember what the other one is called right now.

But you can turn the blue light setting off

and have the other one come on.

But I think it would probably be best

to try and eliminate using your phone

an hour before bed.

Number nine, do more of what you love.

So, write out a list, right,

list out everything that makes you happy,

or everything that you love.

It can be going for a walk,

spending time with family, watching Netflix, cooking,

anything that you love or like to do.

Write it out, and then figure out a way

to implement doing at least one of those things once a week.

I think that that is a beautiful New Year's resolution,

to be able to make time for yourself

to do the things that you love.

And lastly, number 10, unplug.

So, we are always on social media,

we're always doing something digital or watching TV.

Maybe it would be really good for you

to take one day a week, so maybe every Sunday,

you're just offline, you're unplugged,

your disconnected, you're focusing on the now.

Get out and go and do something with your family

instead of being in front of the TV or on social media.

Unplugging is something that I'm going to be implementing

in my New Year's resolutions this year,

and I think that it's going to be

very helpful for me, considering this is my job,

social media, and just being online

all of the time is my job,

so I think that'll be really helpful for me

to spend some quality time with myself,

and not focusing on what's going on online.

Also, there's a lot of negativity

in the news, and just online with articles and stuff,

so it would probably be beneficial to unplug

at least once a week.

And if you can't commit to an entire day,

then commit to a few hours once a week.

I'm gonna put a link to a video

where I talked about how to create

realistic and obtainable New Year's resolutions,

so if you want to do any of these

ideas that I threw at you guys today,

make sure that you go and watch that video,

and you set yourself up for success.

You wanna make sure that the goals are specific,

they're obtainable, you can do it in a timely manner.

It's all in that video.

Make sure that you're thinking about those ideas

whenever you are deciding on what

your New Year's resolutions are going to be.

I hope that you guys maybe got some good ideas

for some self-love resolutions.

Start small, work your way bigger.

Just remember that you don't have to be perfect.

It doesn't have to be perfect.

Any type of little baby steps that you make is progress,

and a bunch of baby steps lead up to big steps

and reaching your goals or your resolutions.

So, I hope this video was helpful,

and I hope you guys are all doing fantastic.

Remember, if you guys want to purchase

the journal that I created,

I will put the link down below.

This journal's great for planning out

your weight loss journey while also focusing on self-love.

There is 30 day habit trackers in here,

there's a monthly goal where

you can track your measurements,

you can track your weight, non-scale victories,

but also, I think my favorite thing

about this journal is that I made sure

to include some self-love prompts in there.

So, for every week of this journal,

there are self-love prompts for you to follow

and to implement weekly into your plan for the week.

So, if you guys are interested in this,

it will be for sale.

I'm so proud of it.

This is basically the journal that I always wanted

when I was first starting my weight loss journey,

and it just didn't exist.

There's not many weight loss journals or planners

that focus on self-love and fitness,

so I went ahead and just wrote my own.

So, if you guys are interested in that,

I'll put the link down below in the description.

I'm very proud of it, and I'm very excited

to introduce it to you guys.

I hope you're all doing well, and remember,

as always, guys, you hold the power in your hands

to make any changes in your life that you wanna make,

and I will talk to you guys later.

Happy 2019, bye guys.

For more infomation >> 10 Self Love 2019 New Year Resolution Ideas - Duration: 16:29.

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Fat Guy Interviews His Future Skinny Self: 140 pound Weight Loss Transformation - Duration: 20:48.

For more infomation >> Fat Guy Interviews His Future Skinny Self: 140 pound Weight Loss Transformation - Duration: 20:48.

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2018 in Review: Advice From The Self-Advocates, w/ Anita Lesko, Jeff Emmerson & more | EDB 153 - Duration: 15:21.

Hi, I'm Dr. Hackie Reitman.

Welcome to this special two-part episode covering just some of the highlights from Exploring

Different Brains in 2018.

In this first part, we are going to hear from a handful of the inspiring self-advocates

whom we have featured.

Becca Lory

...For any young woman, or any woman, who has just been diagnosed with autism, what

would you advise her?

Read!

"Read" is my favorite thing to advise, and not everyone is a reader, and that's

why I was so excited to do the podcast because sometimes you need it a different medium,

so what I say is go find your tribe.

That's the best way, and I know I'll get flak for saying the word "tribe."

It's not cultural appropriation; I'm sorry if it offended you, but go look for us; go

find us because we're writing.

There others of you out there writing, speaking, doing podcasts, being available online, and

you're in the online groups.

Most of our community functions online.

If you're looking for the autism community, get on your computer; we're there, and that's

how we all communicate with each other, so get online; get some books; look for some

recommendations; you can start on my website if you want to.

I have some resources on there; I certainly have my writing and reading on there, but

I always say to people start there.

Read somebody else's experience because the minute you start to understand that you're

no longer alone and it's not just you and you're not the broken one, suddenly there's

hope, and there's the ability to understand that things can change, and it doesn't have

to be the way it's been, but until you hear other women's voices to know you're not

the only voice, it's kind of hard to push past, so get out there and do some reading.

You don't have to get involved.

You can get online and just, you know, go around and read; you don't have to participate

right away, but you'll feel less alone in the journey for sure.

Casey Seidman

What tips do you have for someone, like someone in our Different Brains audience who might

have Dyslexia or ADHD, or family members, what's the biggest tip you might be able

to give them?

Be very patient.

Be very, very patient because when you're younger and you have ADHD or some kind of

learning disability, things tend to come at first slowly, so you might learn something

you might teach a child or teach a nephew or teach a niece something and they may not

get it right away, but it might click in two weeks, so my advice is to be patient, and

if you're that person with ADHD or a learning disability, be patient with yourself.

It will come to you.

Not only will it come to you, you'll learn how to take it and use it as an advantage

because a learning disability, or a different brain as they would say, is not a disadvantage.

On the contrary, it's something of an advantage.

You have to think of it like Bruce Lee: Bruce Lee used to say, "Be like water."

Well, that lets you be like water, and that lets you take a look at whatever your disadvantages

and turn that around to your advantage, and that's my philosophy and that's my advice

to everybody.

Lisa Wood Shapiro

What tips would you have for people in our audience whether they're dyslexic or not

on becoming a writer and trying to make a living at it.

You have to have be egoless you have to be persistent anyone that's starting out to

write I would recommend Ryan holidays book the obstacles the way it is a fun book to

actually it's a great audible if you're riding in the car or something and the book

is really about some of the great quotes of stoicism like Seneca, a lot of his quotes

sound like they came from someone yesterday.

One of the things is if this for anyone trying to be a writer not just dyslexic right you're

trying to do something that you're going to get rejected you're going to have to

have a vision and afford to not have an ego about that and to see yourself as just a persistent

person doing work and action action action.

So I would say anyone that's trying to be a writer to kind of seek out that kind of

book where it really talks about its action that will get it done so you know when you

first start writing you might have this great pitch and you send it to the one person you

know that happens to be an editor or a writer at a magazine you want to be in.

You might not hear from them and you'll get a no and that might be three weeks of

your life and I would say you should be pitching constantly and assume you'll get rejected

and if you're giving someone a first look tell them, you know a few days goodbye you

don't hear go catch someone else if you think it's a good idea you'll usually

land it.

Also, so anyway so I just wanted to say a couple things.

Your loyalty should be to the work.

Pierre Marsh

For example, if I give you an analogy, a tanker would be a massive ship, needs a huge rudder

to turn it, to direct it, that's humanity.

It needs a huge rudder to start turning that tanker.

It takes about 2 or 3 miles to turn the tanker, but guess what's on the big rudder, a very

small rudder, which turns in the opposite direction.

Without having that capacity to turn in the opposite direction, the big rudder won't

be able to turn the ship out of danger.

And I believe that's where neurodivergence is.

It sits on the edges, the fringes, of humanity.

Think about all the entrepreneurs, think about all the people in Oxford and Cambridge for

example, which are neurodiverse.

This is something like 40%.

People with Asperger's, they're focused they can't stop doing, applying themselves

to a particular problem.

Think about the odds, philosophy, all of this is where neurodivergence sits.

Yes, the sequential people who run the administrations and the offices, all these types of things

are very important.

But they all work well in conjunction with all that creativity.

Jeff Emmerson

Now, here at Different Brains, what we try to do is to learn and teach positive tools

for people to use.

Now, someone who's watching this who might be going through a depression or has other

stuff going on, what advice would you give them?

Obviously it's case by case.

On Twitter, I certainly try to say that I don't have a cookie cutter answer of course,

but what I would say is that for me, because I've been there, the worst moments and the

worst struggles taught me, ironically, the greatest strength is resilience, almost like

baptism by fire.

They taught me to; they forced me.

You're either going to go all in and figure this stuff out, or else it's obviously a

much darker choice.

I chose the former, fortunately.

I would say number 1: be, and again I can only offer this from the heart, be gentle

on yourself no matter what's going on around you; it's a huge thing, I think.

I would always get into the racing, high expectation, high anxiety mindset, and self sabotage, in

hindsight.

I would say you're not alone definitely in this stuff.

You can go, remember I was 35 at the time, age, regardless of if I was 70 or 12 or whatever,

you can overcome; you can change the future.

For now, be gentle on yourself.

Don't rush it.

I'll finish with this: Like my wife said, it's ok to wave the white flag and allow

someone else to help you.

Again, the best thing I could have done, and that's why I'm here on this mission today.

Kimberley Spire-Oh

What advice would you have for someone out there who has epilepsy, who's a female and

is thinking of starting a family?

I would advise them to seek out a geneticist and get information about their condition

and their family history just so they know what risks are involved.

I encourage them to look into the AED registry because I think that it's world renowned

as far as the information that they can provide but they need to know that you can do it,

you can have healthy children.

There are certain things that I had to be taught as far as once my son arrived people

with seizures have to be careful about using changing tables because if you set your child

down and then you have a seizure nobody's going to be able to keep the baby on the table

and the child is at risk.

So I had to learn to bring blankets that I could lie him down on the floor or on you

know a low settings so that I didn't have that risk when you're a new parent you are

not getting enough sleep and lack of sleep can be a risk factor for epilepsy.

So you don't you know you're more at risk to have seizures while you're going through

those early stages of having an infant.

So being aware of that and trying to do a lot of self-care and get as much rest as you

can is another thing, but you can do it just reach out for the resources and information

that you need to do it successfully.

Anita Lesko

I'd like to touch on something that often doesn't get discussed with people on the

spectrum which is: I want you to give some advice from your vantage point, your unique

perspective, on relationships.

Someone who's in a relationship with someone on the spectrum.

My husband and I talked.

He's autistic.

I think our most positive aspect of our relationship is our ability to communicate.

Now doesn't that sound funny for two people on the autism spectrum who allegedly can't

communicate?

But he and I, one of our hobbies with each other is sitting and talking with each other

for hours and hours.

On weekends, especially.

Even if it's hot out, we'll jack up the air conditioner and build a fire in the fireplace,

and then just sit there and talk for hours, like on the couch, my legs will be over his

lap, and we'll sit there holding hands and talking, talking, talking.

We do things together all the time.

We both love to cook, and so we rarely will go out to dinner.

We always eat at home and make it from scratch.

So we do that together.

You have to find somebody that you can talk to and be friends with first.

Because there isn't going to be any kind of long lasting relationship if we can't

be friends with that person and have them think to get along together and share common

interests together and just be able to sit and talk to each other.

That's what we think is a very, very strong component of the success of our marriage.

Patrick Sallarulo

I'm going to be speaking down in Washington D.C. at a big event and what might you say

to inspire other people to somebody your age to encourage them?

I tell them be honest.

Be honest is the key.

Think.

Use your brain and think.

Shawn Smith

You know, I'll bring it back to "No one ever said being awesome would be easy."

You know, I know that I'm not for everybody and everybody's not for me.

We often feel like, you know, validation comes from people liking us and being surrounded

by people.

But I know now as I mature that that's not what it's about.

It's about being surrounded by the right people.

And if people don't accept you for who you are, they're not friends.

Find those people in your life that when you think of them, the value they add to your

life just automatically comes into your mind.

Those are people who are your friends.

If you hesitate for even a second, not a friend.

They're an acquaintance.

Find those people that add value to your life and who you are as a person.

Surround yourself with them and be that person for them as well, and that's where happiness

will come from.

It comes from within.

You're not gonna find it by trying to gain acceptance from other people because that

means you're trying to be something or somebody that you're not.

Matteo Musso

Well, one of my most fun and pertinent sayings is, "I am autistic for so many reasons,

but one of the biggest is to open the minds of society and help us all reexamine our priorities."

For more infomation >> 2018 in Review: Advice From The Self-Advocates, w/ Anita Lesko, Jeff Emmerson & more | EDB 153 - Duration: 15:21.

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Reacting to my 19 years old self [subtitled/legendado] - Duration: 13:48.

For more infomation >> Reacting to my 19 years old self [subtitled/legendado] - Duration: 13:48.

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Self-guided Moose & Caribou Hunting in Alaska: Episode 6 – Moving to Moose Country - Duration: 8:33.

Good morning, it's day six and it's moving day. Now, yesterday we had quite a relaxed,

but still reasonably active day, we went over the ridge at the far side of camp to

the north see if we could see any moose in the valley below we got to about

a mile and a half outside camp, that's pretty much some limits of where we'd

want to pack a moose back from and we spent the evening getting tight around

camp knowing that today we're gonna move from this location over to another.

Now, caribou and moose there are areas where they'll kind of cohabit but they

carry like it's slightly higher by the moose a little bit lower in dense

undergrowth, you know. Plenty of natural cover. We haven't seen any here,

we've been on the lookout, we saw another caribou bull up on the ridge behind me

here last night. There's been a couple of young moose balls across the river and

then a couple of grizzly bear, but otherwise had no shootable moose. It's

gonna be a busy day getting everything packed down, it was very cold last night

so when I got up this morning with tents covered in frost and ice and all of the

water carriers were all frozen, the water pumps were frozen. Gonna let that

thor out and then dry out before we can get it back into the bags. So, a busy day

ahead of us, but pretty exciting because by this afternoon we'll be an entirely new landscape let's get to work.

Morning, day six and we're moving today and

before I forget, Happy Anniversary, Sue's. Same again, two

years on the trot, I'm out here in the beautiful tundra celebrating our

anniversary hunting animals, living the dream. We've been up now I should think

about an hour and a half and I've just got to have a drink a water bottle and

it was frozen solid. So, that just tells you how cold it was inside the tent. It

looks like the sun's gonna take its head over the mountains in a minute or two,

we'll get the tents drawn out get everything packed away and Cole should

be here within an hour and a half, I reckon. So, there you go, we'll catch you in pastures new see in a bit.

moving day is always a little on the stressful side sure.

We're pretty organised and everything has its place but throw a bush pilot on a tight

schedule into the equation and everything heats up a notch or two.

Cole is still trying to catch up with his schedule after a solid three weeks

of rain and so we do our best to help things along, making sure everything is

packed and ready to go in good time and helping to load the plane.

I'm the first to head out with James and Steve following soon afterwards.

We've only been here a few days, but have become very familiar with the area. In

some ways we're sad to be leaving, but excited about what's ahead of us.

We have a quick pit stop at a local airstrip to change planes, it's an

exercise and efficiency with all hands on deck.

So, here we are halfway to our next location. Now, Cole picked us up from

caribou camp in the Piper Super Cub, which is much smaller plane you've got a

much quicker takeoff. Brought us here to whiskey Bravo, it's got a much longer

runway and here we've got the Maul M5, which is his bigger plane. What he's gonna

do now he's gonna go pick Steve up and the rest of the gear bring us all here

and probably do two trips into the moose camp, so I'm just gonna start getting the

gear from over there stacking it by the plane waiting for Cole. Now, I have to

leave the guys here with some food and a rifle try and take as much of the gear

into camp as you can with me and then they'll follow on a little bit later on.

So, hopefully by mid afternoon it's about 12:30 now by about 4:00-4:30

camp should be set up we should be ready.

Cole's somewhat dramatic steep turn into land perfectly marked the wild man's arrival. Now it's a team effort to

get them the Maul M5 loaded up and ready to go.

Cole knows exactly what he wants and where he needs it to go, it's just a matter of passing the bags, boxes and

equipment as quickly as possible.

The last item of excess baggage is of course me and now we're ready for the trip to moose country.

With the magnificent Alaska range bathed in sunshine, the view from up here is truly breathtaking.

Clearly happy with the in-flight service, Cole and Wildly appeared to have bonded during the flight in.

With Cole gone, we're alone in the wilderness once more.

Now our attentions turn to building camp and getting organised. Whilst the weather is

currently being kind to us a storm could develop very quickly and we use heavy

rocks to hold down the guide ropes for our tents. Unfortunately, there are no rocks

around our campsite and so these need to be retrieved from a nearby creek.

It's an unexpected task that saps what little energy we have remaining.

As our tents take shape it's finally starting to feel like home.

So, it's been another busy day and we found ourselves in a new home just above the Trimble River. Lovely

location, as you can see the valley behind us just drops away, the sun's been

shining all day beautiful day to move camp really. We're not used to moving

camp in the sunshine, although it's very welcome we're not complaining it also

makes it touch it's quite a physical you know packing everything down, then

Cole, he likes to move as quickly, so we've got to be ready for him and then

we get to the side gotta pack it all and get set up again. It's been a steady day

but a tough day, hasn't it? Fetching water, because the creeks are fair way down the

bottom there carrying it all back making sure we've got enough through the night

and ready for the morning, so we can have a brief straightaway and also that's

fetch stones as well, there's no stone to hold the guide ropes down, so he all

the way down to the creek to fetch stone back. It's been a pretty active

day, but very rewarding and this is our reward for all that effort which is an

absolutely magnificent landscape. Now, we're up here we're quite high we're

gonna be hunting for moose and black bear, Cole tells all the way

along the right-hand side of us here it's very strong for moose. Lots of

thick alders, we haven't seen anything just yet slopes are alive with berries

as well so we're hoping that's gonna bring a few black bear in for us. So, just

a matter of being patient letting the binoculars and the spotting scope do the

work for us seeing if we can see any movement and then hopefully you can moving in

a making shot. But, really pleased with how the day's gone, it's been tough, but

worth the effort. Yes, I think it's your turn for the coffee.

mMy turn is, after you sir. Thank you.

For more infomation >> Self-guided Moose & Caribou Hunting in Alaska: Episode 6 – Moving to Moose Country - Duration: 8:33.

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Nya & Self's Spat and Yandy & Kimbella's Olive Branch - Check Yourself: S9 E5 | Love & Hip Hop - Duration: 6:43.

[music playing]

You're watching Love And Hip Hop New York.

- Check yourself! - Season Nine!

- You'll be watching us-- - Watch the show--

For the very first time.

You'll be getting our natural--

And honest reaction.

- We're watching it-- - With you.

[laughing]

The scene you're about to see is Mariahlynn's performance

but unfortunately DJ Self was in the building too

and I got some [bleep] I gotta get up off my chest.

Mariahlynn, y'all!

[music playing]

Yes!

Are you done?

DJ!

Thank you for coming.

Why he gave her the one arm hug though?

I believe in you and how ill I think you are.

And you always got my back.

Yup!

Anytime you hear that "Yup!" That mean Jaquáe coming in.

Shady.

What's up, Safaree? We good?

What's--

I can't even be fake right now.

Yo, Safaree, you need to fix your face, bro!

Like I told you, we off that [bleep]

Wait, what happened? What happened?

Kiyanne been saying that, you know,

after my whole robbery situation,

that he said to her that

it was an insurance fraud or whatever, you know?

- So? - You said that, Quaé?

You said that, Quaé?

That is so [bleep] up, can we leave this man alone?

I just needed to know that he didn't say that.

I felt like a [bleep] ass [bleep] saying that.

He said, she said.

I would never say anything like that.

You know what's true and you know I was there.

- Yeah. - You feel me?

- That's all I needed to know. - Right, that's it.

That's all I wanted was some clarification,

'cause if there's no clarification

in this classification--

Don't let nobody ever,

especially nobody come between us.

That a man could possibly be somewhere in his cell.

There we go.

I knew-- I really-- I don't feel

like Jaquáe would say such a thing.

Him not ever knowing when the limits of his masturbation

reach its escalation.

Long time no see, how you been?

Sofi!

Here comes Mr. Grinning God.

And Self is here and Nya has an issue with Self.

This is gonna be great!

Well me and Self gotta get into

something a little bit deeper than the babies!

Oh, man, what I did now?

Only in Love And Hip Hop New York you gonna hear,

"Aight, yo, so boom."

Oh, man, everybody get your tea,

this is about to get crazy.

You never gave me the opportunity

to be on one of your platforms and that bothers me

because I look at you like a brother.

You mad up and down

and it's like if you [bleep] with me, [bleep] with me,

if you don't [bleep] with me that's fine,

just tell me what box you belong in.

I feel as an artist,

you've never included me into your music

- and when I say that-- - That's a lie.

Gimme an example when!

Should I pull the receipts, honey?

'Cause I got all the texts that we have.

I may be a lot of [bleep] but I'm not a liar.

If I come to you and I say,

yo, Self, I think I got a dope ass record

that me and one of your artists should be on,

and you don't pay no attention to it.

Like, I sent it to you, you said,

"Let me let my artists here it, let me hear it."

And then you didn't say nothing to me for months.

Come on, Self!

You can't-- not even a spin in the club, dawg?

That's [bleep] up, don't leave me in the air [bleep],

let me know what it is.

If you gonna get mad at someone not reaching back out to you

you're gonna go through this a million times.

Self, how long I known you?

You can't take shit like that personal.

I don't expect nobody to be loyal to me

but at the end of the day you just gotta tell 'em

to go [bleep] themselves and keep doing you.

You know what it is, it's that men in the industry

talk trash to women,

I put my heart and soul into rapping!

So when I actually really grind so hard

and not really get no recognition,

it can be really frustrating!

Y'all [bleep] not gonna silence me!

I love it.

[clapping]

Yes, woo!

Can you let me say this?

My [bleep] gotta ask!

I've had it.

I'm not gonna be out here supporting [bleep]

who don't support me and I'm gonna call you on it,

so tonight, DJ Self, you got called.

The next scene you're about to see

is me hanging out with my ladies

and I promise we will address all the elephants in the room.

Kim, can I talk to you outside?

- Oh, you wanna talk to me? - Yes.

Yes, I wanna talk to you over there.

There's a lot of tension in the air,

you could cut it with a knife.

So, listen, there is a bunch that we could talk about.

If you feel like you wanna get something off your chest,

if you feel like you wanna discuss something.

I've done that.

We've already spoken.

I said until you own it

we have nothing else to talk about.

Own what, Kim?

What are you talking about?

We're not gonna have the same issues we had last time.

We do though.

We're gonna have two civilized conversations

from women that have been through hell and back.

OK, so go ahead and say what you gotta say.

I'm gonna say what I have to say

and you gon' listen this time.

I did listen!

Yeah, you're not listening, you're not even hearing me.

Stop talking!

This is what happened at my birthday.

This is what happened at my birthday.

Jonathan has the same face

that he had at his birthday party.

I feel terrible, I feel like I kinda brought them together

to kind of squash their beef and it's going nowhere.

I don't know what to do with this.

I don't talk to you like this, I don't do this to you.

I could do it to anybody.

- I don't do that with you! - So do it then!

So do it then! So what happened?

That's not the way to handle these situations.

You're never gonna reach a place of understanding

when you're talking to somebody like that.

Like this is crazy.

This is not a situation that I want you

to deal with by yourself.

Because when I needed that shoulder,

when I needed a floor to sleep on,

it was yours that was provided for me.

I'm never gonna allow you to feel like,

yo, I'm gonna be there for my girl

but then at the end of the day I'm doing something amazing,

I'm gonna post it on [bleep]

and it's gonna be a great look for me.

No one cares that much about you and me!

No one cares!

You have the olive branch.

Define... olive branch.

The branch of an olive tree.

[laughing]

Acknowledge the type of friend I need,

We-- I'm good, we don't need to be nothing, that's it!

I thought we had an olive branch.

I think out of the circle,

Kimbella might have the biggest butt.

Might have to go see my surgeon again and get me a--

I wanna keep up.

For more infomation >> Nya & Self's Spat and Yandy & Kimbella's Olive Branch - Check Yourself: S9 E5 | Love & Hip Hop - Duration: 6:43.

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How To Identify Self Limiting Beliefs - Duration: 12:16.

Today we're talking about how to recognize self-limiting beliefs. Now if

there is somebody that you want to stop holding you back—it's you. How is it we

can do some amazing and sometimes unexplainable things like heal our own

bodies by the power of our thought mother's intuition the law of attraction

can we really tap into our subconscious mind can we really create our own

realities it begs the question are we novice gods today we're talking about

how to identify self-limiting beliefs now throughout this whole documentary

series I'm presenting to you ideas and an evidence really that shows that we

are capable of so much more I wish that I could take you on my whole journey but

my journey really started about five years ago when somebody pointed out to

me all of the limiting beliefs that I had told myself and that I had started

to believe in and once I recognized that that I had these limiting beliefs it

gave me an opportunity to change that so I'm sharing what I can with you I wish I

could take you on the full journey but some of these I just kind of have to

explain to you well let me tell you a little little story so there was this

lady a grandma really who was babysitting her grandchildren and one of

the grandkids got into the car and was messing around and left the emergency

brake off and the car rolled and rolled over one of her grandchildren who was

pinned underneath the car and she ran out there and she grabbed the bumper of

the back of the car and she lifted the car so that her grandchild could crawl

away isn't that amazing well the press the media really wanted

to interview her and she would not consent to an interview and finally I

think it was a nephew of hers convinced her to talk to this member of the media

who asked her why are you so embarrassed to talk about this why won't you you

know explain what and here and she says because I am 70

years old and all my life I believed I couldn't lift that car I believed I

couldn't do things I wonder what else I could have done had I believed I could

do it no I don't know if this story is actually true I don't know if that's a

folklore story I've heard it from several different people and but the

thing is is the idea certainly is true what do you believe that you can't do

what is holding you back that if you only believed you could do this

miraculous thing that you would live an amazing life you would be the best full

version of yourself you would be braver you would be stronger you would have

much better impact in people's lives what is it that you believe right now

that is holding you back these are self-limiting beliefs these

are beliefs that you can change and embrace new exciting ideas that really

let you live as the full version of yourself so I want to point out just

kind of three things that that are easy easily identifiable as self-limiting

beliefs and then you can look at those and kind of evaluate what they're hiding

from you the first one is perfectionism now

perfectionism is this wonderful lie that we tell ourselves that we can't do

something until it's absolutely perfect or we put on these appearances that that

you know life is just amazing for us or you know everything every everything is

just perfect perfect that goes on outside the house or on Facebook or you

know on on YouTube or anything like that we put on these these false appearances

that life is better for us than it really is and we don't show up as our

true authentic selves well when we do that just recognize that there are

limiting beliefs in there about who you believe you are when you are trying to

hide behind this amazing facade this perfect facade when you stop and

recognize what it is you're hiding what deficiencies you feel that you have

what limits you feel you know people would not love you for anymore or they

would not accept you for or they would say unkind things once you start to

recognize that you will realize that you have some beliefs about yourself where

you feel like you are not enough you're not smart enough you're not pretty

enough you're not educated enough you're not credentialed enough you're not

athletic enough all of these different things are these beliefs about ourselves

that are holding us back and the problem is is when we use perfectionism we gloss

over and we pretend life is better for us than it is instead of getting to the

root of wait a second why don't I feel smart enough and if

that's the issue well you can address that issue you can attend classes you

can read more you can study more you can do different things to prove to yourself

look for the evidences that show that that is actually true and you can

overcome that but if you're hiding behind perfectionism you're never gonna

get rid of those self-limiting beliefs that are just below the surface of that

so anyway I just kind of recognize that that's one sign that you have

self-limiting beliefs is if you practice perfectionism now the next one is that

if you have approval addiction and what this is is you're constantly needing

approval outside validation for your existence for your worth for the the

value that you add to the world if you are looking for other people to approve

you boy that's gonna be you're constantly going to be just you're gonna

be missing out now years ago I went to this conference and and there was this

really famous speaker and I've got to sit at the table with him and we got to

just kind of pick his brain and this other guy that was there at the table he

wanted to be a great speaker like him and so he was asking him what he needed

to do and the speaker you know with getting a little confronted with him

because guy was telling him all the reasons why

he couldn't do the same things and just I mean it was very clear from the

conversation that he had these limiting beliefs about himself and so this great

speaker looked at him and said I now give you permission to be who you were

meant to be and like made it like this Royal gesture kind of thing and we all

kind of laughed and but then he pointed out he said you don't need permission

from the universe you need permission from yourself you don't need approval

from everyone else you just need to allow yourself to be who you were meant

to be anyways a is a great educational moment for me and the other people at

that table I hope that helps you as you were thinking about what is holding you

back why are you needing approval from other people and once you can let that

go and instead get clear and centered and fully aligned with who you are

inside then you could start to make that tremendous difference now this third

thought for you to kind of look at it you know that will help you identify

self-limiting beliefs is this thought of worthlessness and we get taught in this

all the time that we just we don't feel worthy we don't feel like we're enough

and we tell ourselves that story over and over again I'm not smart enough I'm

not eloquent enough I'm not pretty enough I'm not thin enough

all of these not enough excuse me wreck us because we're so concerned with this

worthiness level that we don't feel like we can attain well if you have those

feelings of worthy worthlessness if you look at those and take time to become

acquainted with where you're at right now forgive yourself for self limiting

thoughts self limiting beliefs and allow yourself

to be who you are truly meant to be where you're at and allow yourself to

grow let go of any thoughts of worthlessness let go of any you know

perfectionism that's where you're trying to hide

behind this facade just be you the real you the full you I talked to a coach

once who pointed out to me that they can they can they've synthesized music so

well that the computers can play full orchestral songs but when we listen to

it we don't like it because it's absolutely perfect and we can tell the

difference between that and a real live performance and we prefer the real live

performance because it resonates with this it's human it has imperfections you

have imperfections own it allow yourself to be that full version now I do want to

share just kind of in closing a poem by Rupert by Murray I'm sorry by Marianne

Williamson I love this because it talks about who you were truly meant to be and

she says our deepest fear is not that we are inadequate our deepest fear is that

we are powerful beyond measure it is our light not our darkness that most

frightens us we ask ourselves who am I to be brilliant gorgeous talented and

fabulous actually who are you not to be you are a child of God you're plain

small does not serve the world there is nothing enlightened about shrinking so

that others will not feel insecure around you we are all meant to shine as

children do we were born born to make manifest the glory of God that is within

us it is not in just some of us it is in everyone as we let our light shine we

unconsciously give others permission to do the same as we are liberated from our

own fear our presence automatically liberates others I want to share that

with you because when you start to recognize your limiting beliefs you have

the opportunity then to choose new beliefs try them on like a nice

comfortable sweatshirt try on new beliefs that you can't I am confident

I am powerful I am friendly I am smart I am memorable as you start to

remind yourself of these things and allow yourself to have new beliefs that

do not limit you I am a child of God I have eternal significance I have a

purpose I have meaning to my life as you start

to tell yourself these things and flip the script you can create amazing things

in your life what can you add now are you ready to join the conversation are

you willing to add your voice your thoughts your ideas your impressions

if so add them in the comment section below

who you need your voice now if you have been inspired to take action don't let

an impression slip by train yourself to listen to and follow your inner voice of

course the best place to take action is at Scott Wilhite calm because if you

join me for a free web class you will receive a copy of my purpose planner the

tool you've been missing that will help you uncover your purpose what if you are

a God in the making that would mean there's purpose to your life meaning to

your challenges you have a great work to do may you have the courage faith and

power to become who you are truly meant to be see you next time

For more infomation >> How To Identify Self Limiting Beliefs - Duration: 12:16.

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Challenging the Self-introduction of Two Voices - Duration: 0:05.

hi~

bye~