Thứ Sáu, 30 tháng 3, 2018

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Human beings are social creatures.

We love to surround ourselves with other people and share our personal stories and experiences.

We crave connection and interaction.

Today we only have to turn on our laptops or smartphones to instantly spark up a conversation.

So being on your own for long periods of time, isolated from family, friends and loved ones,

can sound a little scary.

But what can isolation really do to a person?

What effect does disconnecting from the world and society have?

And if the time alone is indefinite, how long would it take to drive a person insane?

Today we will attempt to answer these questions by exploring stories of people who have spent

hours, months, and even years on their own, in this episode of The Infographics Show 'Effects

of isolation and how long would it take to go crazy?'

Let's begin by looking at the case of Michel Siffre, a French underground explorer, adventurer

and scientist.

On Valentine's Day in 1972, Siffre kissed his wife goodbye and descended a hundred feet

into the Midnight Cave in Texas.

He did not emerge for six months.

He didn't go crazy, but things did get pretty strange.

Siffre lived in a nylon tent surrounded by scientific equipment.

He took a few creature comforts including a freezer, furniture, books, and a music player.

NASA supplied all of his food, so they could monitor the experiment as part of their research

for long haul space missions.

So how did Siffre fair?

Well the lack of sensory and social stimulation led to a gradual deterioration in his mental

wellbeing and at one point he even thought about suicide.

By day seventy-seven, his memory was so bad, that he forgot things unless he wrote them

down immediately.

Siffre survived the ordeal, he did not lose his mind, but even three years after leaving

the cave, he continued to have issues with his memory and eyesight.

Years later in 2008, the BBC conducted a similar experiment but with a shorter time frame and

more extreme conditions.

They wanted to try and answer a simple question: Can any human endure total sensory deprivation

without losing their sanity?

A group of six volunteers were put into a total isolation chamber, hidden in a former

nuclear bunker.

No light, no sound, no sensory interaction for 48 hours.

One of the volunteers was comedian, Adam Bloom.

Bloom explained his experience as the hours went by.

He started out by talking, singing and making jokes out loud until he was bored.

Next he stared off into space for sometime and his mind filled with thoughts of his life

outside.

This led him to worry about his fiancée and family.

He fell asleep after a few hours but when he woke up, he had totally lost track of time.

In pitch black and with nothing to reference for the time of day, he found it impossible

to regain his body clock.

After 18 hours, things took a turn for the worse and comedian Bloom started experiencing

paranoia.

He was singing and then crying, his emotions running out of control.

At the halfway mark, 24 hours, Bloom's brainpower was really flagging.

He felt it was impossible to stimulate his mind.

At 30 hours, he started pacing his room endlessly, to keep himself occupied.

Finally, after 40 hours, with only 8 hours to go, Bloom began to hallucinate, seeing

a pile of 500 oyster shells.

He described seeing the pearly sheen on the shells as clear as day, and he felt like the

room was taking off from beneath him.

He realized that the lack of stimulation was driving him close to insanity.

Bloom survived the final 8 hours and lived to tell the tale.

But we can see from this experiment, that taking away all of a person's sensory input

and locking them away on their own for even a short period of time, can begin to drive

them crazy.

When you think of isolation, something that also springs to mind is life inside a prison.

So we decided to take a look at some of the cases that involved prisoners being kept in

solitary confinement.

Kenny "Zulu" Whitmore spent 36 consecutive years in solitary confinement in Louisiana

State Penitentiary at Angola.

During his time there, Whitmore was deprived of virtually all human contact, and spent

23 hours a day living in a 6-foot by 9-foot cell.

After he was eventually released back into the general prison population, Whitmore was

suffering from what he described as a constellation of muscle atrophy, cardiovascular hypertension

and deteriorating vision caused by a lack of light and visual stimulation in his stifling

cell.

36 years in solitary, now that's a long time but it's actually NOT the record!

With a little more digging, we discovered the story of Albert Woodfox.

Woodfox was released from jail after a staggering 43 years in isolation.

Like Whitmore, Woodfox spent 23 hours of his day living alone in his small cell.

In 2014, he relayed his experiences to a blogger.

Woodfox described what it was like to be locked in the cell for so many years.

He said he feared he might start screaming and not be able to stop.

He also felt he might turn into a baby, curl up in a fetal position and lay there day after

day for the rest of his life.

Or that he might cut off his balls, throw them through the bars the way he had seen

others do when they couldn't take any more.

Albert Woodfox's comments certainly sound like those of a man who was flirting with

insanity, but he survived.

His attorney said Woodfox made it through the ordeal because of his extraordinary strength

and character.

So we've looked at isolation experiments and the effects on the mind, and we've seen

how years in a jail cell can push a person to the edge.

What other extreme examples of isolation are there?

Well not everyone is forced into isolation.

In fact, in some spiritual traditions, practitioners chose to retreat to the forest or in to caves

for years at a time.

One such person is Tenzin Palmo who at the age of 21 swapped her job as a London librarian

for life as a nun in a monastery in India.

But even that was not isolated enough for Palmo and after a few years there, she moved

from the monastery and started living in a cave in the Himalayas.

The cave measured 10 feet wide and six feet deep and Palmo stayed there for 12 years.

Three of those years she spent meditating, never laying down, sleeping seated, in a traditional

wooden meditation box for only three hours a night.

The idea of spending more than a decade in a cave is certainly a crazy one, but this

nun reemerged years later to teach others in the monastery.

Did she hold on to her sanity?

Was she enlightened?

We may never know.

So today we've seen there are many examples of people being in isolation for long periods.

How long it takes to drive you crazy depends on the individual and the conditions of their

isolation.

But even in the extreme cases we looked at, when people do lose their grip on reality,

they also tend to recover.

So, how do you think you'd react to being in isolation?

Let us know in the comments.

Also, be sure to check out our other video called What Would Happen to Your Body if You

Lived in the Bathtub?

Thanks for watching, and, as always, don't forget to like, share, and subscribe.

See you next time!

For more infomation >> This Man Spent 43 Years In Isolation - How Long Until A Person Goes Crazy? - Duration: 6:22.

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How Long Should Sex Last? 7 Ways To Last Longer In Bed - Duration: 11:09.

How Long Should Sex Last? 7 Ways To Last Longer In Bed

In college I dated a guy whom my friends and I affectionately called "Two-Second Tom," because every time he and I had sex, it was over in about two seconds.

In some cases, he'd get his penis as far as my thighs, then come.

It got to the point where he only felt comfortable having sex after drinking, which then, of course, led to him taking so long to come that sometimes I'd have to pinch myself to stay awake.

But these experiences with Tom, and the others who followed, led me to wonder exactly how long is sex supposed to last.

Is there a suitable amount of time? Well, according to a new survey the average length of time sex lasts 7.3 minutes.

I guess Two-Second Tom wasn't that far off.

Adam & Eve polled thousands of Americans to see who's doing it, how often, with how many people, where they're finding these people, and of course, how long these trysts are lasting.

What they found is that, with foreplay not included, the average sex session is that lowly 7.3 minutes.

But while that may make you yell out, "WTF," as I just did, not all is lost.

The study also found that the average foreplay session lasts 20 minutes, more than 31 percent of those polled reported enjoying 30 minutes of sexin' it up, and 12.5 percent are getting action that lasts an hour or more.

Go them!.

With these stats now out in the open, it brings us to another important question: How can you make sex last longer? For those of you grumbling about your 7.

3 minutes, here are seven ways to make that happen.

1. Do Your Kegel Exercises

See? I've been telling you how important it is to do your Kegel exercises, and a 2014 study reiterated how important they are for your sex life.

The study out of Rome not only found that Kegel exercises are beneficial for women in helping them to have better orgasms, but they can benefit men, too.

When guys exercise their pelvic floor muscles, they can last four times longer during hetero sex.

You can say bye-bye, pre-cum.

2. Change Up Your Usual Techniques

According to research by sex coach Catherine Toyooka, men, especially, can benefit from changing things a bit in bed.

Instead of just getting in there and staying in there, she suggests teasing a male partner by taking a break from penetration to do other things.

If you don't have any place to be, you might as well take advantage of all that time you have.

3. Lay Off The Meat

If you find you have a deep love for bacon, but are lacking stamina in bed, then it might be time to switch over to vegetarian bacon instead.

A study by Yale found that vegetarians have far more stamina than meat-eaters, and even that meat-eating athletes don't have the endurance that their vegetarian counterparts have.

Endurance, during sex, is essential in making it last longer.

4. Squeeze

If youre having hetero sex and your partner is on the brink of that 7.3 minutes, and he's about to come, then squeeze his penis. Yes, really!.

According to research, if either you or your partner squeeze the penis right below the head, it can keep that orgasm from happening.

The reason this works is because the pressure is applied to the urethra and it helps push the blood that has rushed to the penis back a bit, which can stop that ejaculation from happening too fast.

5. Masturbate Often

When we masturbate, we learn how to control our orgasms.

In masturbating often, and this goes for both men and women, you can teach yourself to get close to orgasm, "edging," as it's called, then bring yourself back down.

In mastering this technique, both you and your partner can make sex last a hell of a lot longer.

It's also just another reason to masturbate ― not that you needed one.

6. Numb Things Up

Since the reason sex with a male partner can be a little quicker than we'd sometimes like is due to men getting a little too excited, a way to remedy that is to numb the penis.

I'm serious! There are actually sprays, "local anesthetics," if you will, that can numb the penis so he can last longer.

There are also condoms that are extra thick to provide the same benefits, but without the numbing sensation that sprays cause.

7. Stop Thinking About Having An Orgasm

Sex doesn't have to result in an orgasm for it be good.

According to sexual health expert, Dr. Laura Berman, if we stop seeing orgasms as the "end goal," then we're more able to slow things down, and focus on all the other sensations involved in sex.

Yes, orgasms are great, but isn't sex longer than 7.3 minutes even greater? I'm going to answer that for you: Yes.

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