Hey people, if you've seen the
title you know what it's about, today's
video we're gonna be covering the
secrets to get in shape and building
muscle for students. So I'm going
to basically through out this vlog
sprinkle tips, that I'm gonna
advise you that you can do in the event
you feel like I've missed out any tips
that you'd like to suggest, comment down
below and if the stuff I have suggested
it is good it helps you out be sure to
thumbs up the video and give it share!
We are starting with food! Because when you're a student
that is probably one of the crucial
things, they need to make sure it's on
point is your budget, as i assume you don't
have a big budget play with so right now
The one thing i actually
came here for was some crunchy salad
which they ran out of so i ended up on getting
some baby speech instead, it's more less
to go in the burger, I'm about to
create...yes you can eat burgers as long
as you make homemade versions and
burgers is fine usually turkey mince is
the best option today I've got beef
burger but yeah you can do that but the
reason I left happier was because a
member of staff watches my channel and
he was asking me... are you chillin with tj, and I
was like yes check the clothing, check the
camera it's definitely me, so I want to say
shouts out to him. I can't lie I did
forget your name so next time I pass
through I will be asking you again so be
warned
all right people let me show you what I
got quickly though before we carry on
you've already seen the baby spinach as
I mentioned it's going to be with my
burger. This cordial right here, is a
great thing for those you that like
students we often drink and pop and
stuff
switch out for the cordial it helps you
get your water intake which is really
good for you tranny look leaner this
really helps and also some Reggae Reggae
sauce to spice up my meats.
then also some sweet potato fries.
you guys saw I went to Lidl, and I know
there's like Lidl and Aldi those kind
of stores get a real bad reputation when
it comes to stuff. Everyone always goes
oh my god that's the cheapy poor place. I'm
gonna tell you right now, the real talk
and the real stuff when it comes down to
the essentials such as meats veggies and
drinks those those stores are perfectly
fine or affordable stuff and a lot of
the times it's exactly the same
especially it comes to the actual meats
you'll be able to tell the quality when
you eat and you look at it it's
perfectly fine don't go with the hype
and have to go to a Tesco, a Sainsbury's,
or an Asda because they are more
expensive and it comes to those three
things. Now if you're someone that
obviously loves buying the extra
things like the frozen meals and
chocolate bars and sweets yes if you go
to those big stores they do have a wider
range of stuff but if you're on that
kind of fitness journey for the most
part you shouldn't really be consuming
loads of those anyway you should be
cooking your own meals so that is a big
tip man just like if you're on a budget
try checking out those stores buy some
real food not just the frozen stuff and
actually making me when I guarantee you
won't know it's or if anything you'll
feel it'll taste back is cheaper
anything that tastes good and is cheaper
always is better in my opinion rough may
be your heed any tip in this video
definitely the one about the budget is
probably one of the top ones just
because that's something that
financially affects your pocket and when
I was a student trust me I was going to
Tesco and saves like nothing because I
really believe that those stores are
there because that's kind of the high
pay up when you're a kid anyone I shop
at Lidl and Aldi we always called
them poor but honestly all those years
for uni the stuff that buy now is tasty
exact same if not there if you know is
that in actually biting me so little
though so I'm gonna show you that right
now i buy most my meat from this store
called muscle food, it's an online
store that allows you to buy food it's
kinda like Costco for online except for
you don't have to be like an exclusive
member you just kind of buy that the
links in description box along with you
now make some homemade burgers because I
do like burgers and today's
Friday and Fridays not allowed to be a
little bit mischievous in the meals so
even though this will fit into my
calories I know some people like it
because the cheat meal or a cheat day to
me it's a normal day but yeah home may
be Fergus and here is the me I'm gonna
be having and you can't the logo if you
watch my videos regular you already know
the company if you don't muscle food
calm I'm gonna eat these right now and
devour them and then we're gonna move on
to the next tip because I want to make
sure you guys get as much information as
possible I'll probably do like a part
two because I feel like if I wasn't
going to every single thing you could do
this video be like 20 30 minutes long
sometime I make it nice easy 10 minutes
for you guys to digest and then if you
want to see more let me know the
description box and I'll do more tips
all Ryan as my meal cooks right now I
might as well go into one of the many
things that you need to be doing is
cooking your own food I don't care if
you still live with your mom or your
girlfriend cooks you need to know how to
cook your own food purely because you
see what goes in it and overall it's
just a good thing to do and plus your
learn what kind of seasonings you like
on your food to make it taste good and
that way you can apply it to various
different meats I know it seems a lot
harder than it is
trust me it's not I'm not gonna go into
massively great depth from this topic
just because it's really easy to do and
if you want to know more go on my
channel search for 4 day beating videos
or meal prep videos or even just recipe
videos and you'll find quite a lot
it's a highly beneficial tip so I would
definitely say that you need to learn
how to cook your food even if you don't
cook every single meal at least if you
know what goes into a meal you kind of
be able to watch your calories a bit
more and things like that and talking
about calories in this video I'm not
going to be talking about calories and
great depth just because when it comes
to tracking your calories and macros
you've probably already heard that tips
don't need to go into deep detail I want
to talk about the things but you can
start applying daily right now that
people don't often talk about so I'm
kind of talk about things are kind of
obvious by the same time I love people
oh shit and I wouldn't even thought to
do that or I would've thought to do this
so those are tips I'm gonna give you
guys cuz those are the ones that you
probably haven't heard a thousand times
already as I said I'm not gonna talk
about calories too much but I'm making
like a routine someone now and they are
literally six foot two and they told me
that the calories they're having is
1,600 calories right now heads up no
javi genius to figure out that you're
something along those kind of size
measurements and you watch this video
and you don't eat how many calories like
you mean under like 1800 calories that's
way too nope anyway as we're doing this
video what I've done is a poll on
Instagram if you don't follow my
go check it actually with TJ that's what
all these questions come from so what
I've done basically I've just post on
Instagram people ask any questions or
two more or less answer throughout the
video and one question I've just guy is
what do you do if you're in kitchen
halls and the food that they provide
food shit that literally leads on to why
I've already spoke about learn to cook
your own meals I don't care what he paid
the catered if you want to make some
results and you want to actually
progress you're gonna have to cook your
own food that's why I keep saying to do
it so that is a solution cook your own
meals and not the question I just come
in it's something about how he was like
why is the best way to save money when
it comes to gym clothing and food we've
already touched food when it comes to
gym kovin realistically this is where
you have to be smart he's pulling every
opportunity I've got he responds my
clothing company but why would say is
that if you don't need the hot I'm not
going to say the brands name we all know
the biggest gym clothing brand out there
if you can't afford to buy that tank
like yourself like eating for the week
or by Mac clothing eat for the week the
end of the day gym clothing doesn't
actually help your gym performance
greatly but if you feel like that's
gonna be a confidence issue when you go
into the gym and you really do want to
have like more something more fresher to
wear to the gyms to look good then try
and get like in a more affordable brand
I rock my proteins clothing because I
feel like the quality's good and it's
affordable so that'll be my tip but
realistically don't focus on the
clothing she was focusing on the food
and the actual training performance
energy but before we came up to the next
tips and me caring on with the vlog I
want to show you something dope cuz
those you know that obviously I've been
buying philosophy which I mentioned
earlier for the probably the last five
five years and base ended up getting a
sponsorship from them about three years
ago and what they've done because I'm in
like vibe from for a long time they
actually have made me a web page on
their website which is call out the TJ's
hamper boom
TJ's hand but there's me and there's a
stuff and when it was good to see that
and here with a lot of foods I hear on a
daily basis it's a kind of shoe snippets
of each one's feel free to watch my full
Devon videos kind of see which ones I
like the most
but yeah I'm still I want to say thank
you to them guys for actually making me
a page but also thanks to you guys
because if you guys didn't support me I
guess they wouldn't even bother making
it so yeah I'm actually quite clear
though about time my food is done so
here's the burger made not really a
massive fan of making things look pretty
let's want to make sure it's edible and
taste good so I got two burgers here and
some baby spinach I also have some
barbecue sauce on the burgers to add
some more flavor to it
for the actual burger itself I find that
when it comes to beef burgers in
particular that the meats I've normally
taste pretty good but I did quite a
little bit of season on it I use some
slack cayenne pepper and Chili's and
onion a little bit of spice on it but in
essence as I said beef especially taste
pretty good things like chicken and lean
turkey mince usually I'm probably a
little bit more seasoning because then
people blander when you taste them on
their own yeah very simple meal very
easy to do and there you go that's a
nice easy meal really sickly on normal
day I'd only have one burger but today
is Friday and as I mentioned I do often
treat myself when it comes to things
like this let me just put in the
backdrop but what I want to say though
something that people often a messed up
especially in you're a beginner or
student is you trying upset over
supplements supplements are meant to
only be had when you're not getting
enough nutrients from Whole Foods that
you re in like you can t anymore you
feel full and then you want to get them
do not run supplements as a go-to
thinking and asking you massive from the
get-go
that's matter it works you can't out
train or out supplement a bad diet so
you need to get to a point where you're
actually cooking your own meals and
eating good stuff that is truly how your
body's going to progress you know I mean
like for example if you eat crap all the
time and you go to gym crazy don't think
that you're gonna look in great shape
the food is the fundamental foundation
block you can be training like a madman
you can be trained like honest Wars
nigga if your diet is terrible whether
you're not eating enough or you mean too
much bullshit you're not gonna see the
results that you would expect to see so
that is why you need to make sure you're
actually eating and training right and
then supplements are just an additional
bonus they shouldn't be the foundation
of any sort of diet plan if you have
them you feel like getting less protein
from your actual thews eat cooking
you're eating then you consider a whey
protein don't run to be automatically
just for the sake of it because everyone
talks about it that's not how it works
it's not necessary it just can be
helpful anyway so I'm gonna do now is
eat that meal I'll probably come back to
you guys later on when I'm in the gym
yeah someone
let us fire inside of Sullivan his shots
just grazed me I'm spinning and put a
hole in me my hands sort of know where
nobody can get control of me
MGK please stop trolling me get over me
you wanna be me you're mad that you're
not as big as me I'm everywhere I'm your
nightmare you can't get rid of me all
over turn on a radio match and hear me
hey man I saw my shows little Halsey say
to me came up with nobody with so much
negative energy a pillar in this game
but I'll be here until infinity ask
myself why am i entertaining a mini-me
you're so below my classroom we tell you
another all right guys we built an
expert of tips for a bit of trading
fortune obviously a survivor in the gym
right now evasive when it comes to the
training what you have to do is that
first of all the question I always get
is what time to be trained really sick
days for the TVs whatever's best for you
if you're free in the mornings and you
feel bad don't worry to them and the
mornings are bad for you and you're so
much busy 2:00 in the morning the
afternoon and you only clearly even and
you don't mind training then you have
energy things like this is very
no general time of when it's been
portrayed your confess with your
lifestyle now when it comes to the
attribute II now if we pull you down to
how much time you have really once again
for example your timetable your schedule
or like all your classes though we did
workout on average every single week
only say four days available to train
the new needs to be following a four-day
work happening one that's good to that
there's no point you doing a football
next beauty on four days work now
because give me too long to use possibly
feeling like upper body nobody saw face
they still working my lines body bus I
like twice a week
so that'd be there for you big boy
sample your if you are able to only
train your body is like space having at
West days is really one six days then
push four legs and repeat thing will be
great for you as well she opens down to
what time you're available and you have
to make it fly to that there is no point
you trying to do like that for like sex
with you can only train say
my non-value for you to like do in a
week so you have to be smart not just
like if I was the train that's going on
yeah what I'm going to do to help you
guys out is I feel like most people
should be able to work with a four day
routine so I'm going to create a brand
new plan and what we do is have a screen
for the first 50 P for the user code uni
on the website in the link down the
description box on that plan then you'll
be able to get it for free any water
that gets to you I say after like 50
people then all it will do is he'll I'll
put it down for my 2-pound that's dead
cheap you know I mean standard points to
be four-pound if you use a code you need
will be two-pound if you can't invest to
fancy games and you know warfare yet
obviously we get to the video early on
then obviously you'll get it for free
so hopefully that reteach helped you
guys now it's gonna be awful body lower
body routine I haven't made it yet I
know some of the things I'm gonna
incorporate I'll make sure that if I
have beginner to intermediate I'm level
I make sure to include a lot of compound
moves cuz if you don't know compound
moves are great for building muscle
hopefully that should help a lot of you
guys out there so yeah you can see that
you'll see the structure and how you put
together and the main thing is to follow
through with it like actually stick to
the routine for at least eight to twelve
weeks and then actually actively
progress and track your actual weights
are you moving like with sample you
should always be trying to progressed
especially be trying to get bigger
trying to bulk up one of the final tiers
of an answer from the list is someone
that says how do you continue going to
gym during exact exam time and keeping
your eating and training on point well
first you want me to give you some big
bro advice when it comes to education
with that overtraining like in the day
training is straining country low your
actual exams so people stressed over
exams yeah
at the train did you want to keep all
that supervision do that do not stress
out the game in candy tape in terms of
the diet you need to start making sure
that you prep your food and those are an
exam sees and a lot of people often go
to takeaways this spring like coal our
high walls and sweets from the library
try and avoid that mentality try and
make sure you actually in Whole Foods
where you can but it means know
carefully and bring it with you to uni
or actually just like going out and
finding better options to be there's a
lot of flights take away places that do
have better options but everyone always
those like the fish and chips this is
Ingrid
so to seek out the best option you can
try it's down progression soundtrack
okay absolutely found a question is how
would you hear a high-protein macro goal
on a uni budget well if you can't afford
to eat stuff like all the foods like you
know theories to hit that goal the nice
way and whey protein comes into handy I
kind of mentioned in the video those
instances when you should be happy whey
protein because that will say that your
daily goal proteins 180 grams they only
seem to be able to get c-160s have an
escape with protein for health care
units or those things where I actually
becomes variable
anyway to run only see what happens we
place get their protein from obviously
my protein is 21 the most affordable
ones for my people our students now
obviously but Lincoln is commuted Bart's
against a 5% off so these are views that
if you want to get it you need to buy
any supplements but yeah in terms of
might say the key supplements just to
add a lot of fun today ISM the main ones
you have to look into really is my whey
protein then pre-workout creatine BCAAs
which you better form it elicits there's
very little benefit that comes from that
oh it's more just helpful it's not as
not as much benefits the other ones
anyways people I feel that that's enough
content for you guys if you want to see
a part - let me only description box and
be sure to comment down I need up miss
yourself they made me want to see me
elaborate on anyways I'm going to bounce
now this mousse is probably of any flags
so peace out
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