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My name is Russell Guyver, I'm a musician here at the real international cello

encounter and we're having a wonderful collaboration here with the Youth

Orchestra from Ecuador, from Quito Ecuador and this morning I've enjoyed

very much working with their viola section. Very talented, very receptive and

wonderful people and so I'd like to just encourage them, number one: practice

slowly. Practice slowly at the instrument. The viola is an instrument with unique

possibilities of sound and we have to explore that as we did it in today's

class, so I really encourage that, please, think of phrasing just as when one

speaks; one pauses, one takes a breath and so on, so with the bow into the similar

things. I encourage you in your studies. Please work mindfully, in all you do

think about what you are studying. Always have a goal in mind,

a result that you want from your studies and, from my experience this morning, I

know you will be successfull

For more infomation >> Russell Guyver | Director of Orchestras at the University of Northern Colorado - Duration: 1:32.

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Mental Health Issues at University - Duration: 3:25.

When thinking about a university experience many people think of the best times of their life, new friends, a new city to explore

Constant nights out and maybe a bit of studying, however this may be far from the truth for some people

In fact an NUS survey reported that around 8 out of 10 students in UK universities

experiences some form of mental health issue

With around 75 percent of mental health issues developing before the age of 25, teamed with the complex stress factors

Surrounding university life such as leaving family and friends at home, pressure to excel in

Educational and social life, and money worries. This is perhaps not a surprising figure

But it is not just the sheer amount of students that experience mental health issues that is the only problem

It is the amount of these people that do not seek help

More than 54 percent of respondents from the NUS survey who reported having experienced mental health problems said they did not seek support

1/3 said they would not know where to get mental health support from at their college or university if they needed it

So what can you do if you are suffering from something that is affecting your mental health at university?

While the list of different mental health issues is endless you could be suffering from depression

exam stress, social anxiety or many more

There is always somewhere to start and that somewhere is to talk

Talking sounds easy right? Well to people suffering from these conditions, it is their idea of a nightmare

While family and friends might be a great place to start, you may feel more comfortable speaking to an outsider

Universities offer lots of different pastoral care including counselling servicesm group therapy and workshops, on campus

Doctors, drop-in services for any of your mental health needs, and personal tutors and lecturers who will be ready to help you with your work load

Look up what your university is offering and how to get in contact through their website

Most have a mental health section, which includes lots of important contact numbers and emails

But there's always another option there are many websites and organizations,

specifically designed for students with a mental health issue.

Make sure to check out student mind or Nightline, the charity run by students for students

also, look in the information box down below for more charities numbers and websites that can help you with your mental illness

Lastly there are thousands of people attending the same University as you, while it may seem like the hardest thing to do

Maybe you could join a society

Talk to someone in your lecture, ask for someone to go for a coffee

As you never know if they could be in the same situation as you

struggling with their mental health

Leave a comment down below suggesting ways in which you have dealt with your mental health at university or

Places that you have been which have helped also, and if you're a university student yourself

You might like to check out our other videos as there may be of some use to you

For more infomation >> Mental Health Issues at University - Duration: 3:25.

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Dalhousie University 200th anniversary - Duration: 1:50.

This is where it all really began. Up until now has just been

preparation and now it's here, it's the start.

I think we just have to remember to get out of our comfort zone but once you step outside

you can meet new people and have

experiences that you never thought you'd have. I feel like I've laid a really good foundation here at Dal and met some really amazing people.

Every milestone, I put in my life has been the start of something new and something great.

We're so lucky to be at a place where the sky is the limit.

When a student graduates, it is a culmination of their hopes and dreams and usually those of their family. The last 200 years have been

about a great university serving a great province and a great country.

You're kind of thrown into a family where you have that social support, which is unbelievable.

Dal has such a long history

and I think marking the 200th can

reflect the new way we think of society. Things are going to change really fast and being here right now at Dalhousie,

you can see it happening.

I think life just keeps restarting. Once you get a handle on the fact that every day is a new beginning

then you just sort of enjoy each one. I'm excited to graduate and take the next step forward.

It's easily the best decision of my life.

For more infomation >> Dalhousie University 200th anniversary - Duration: 1:50.

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Mum hopes royal picture will pay for university Breaking News - Duration: 6:58.

It is the picture every photographer wanted to get. The Duke and Duchess of Cambridge, Prince Harry and his fiancée Meghan Markle were snapped beaming as they walked to St Mary Magdalene Church, on the Sandringham estate, for the Christmas Day service yesterday.

This candid photo of the royal 'fab four' has been shared thousands of times on social media and has appeared on websites and in newspapers around the world this morning.

But the image was not taken by a professional photographer. Instead it is the work of single mother Karen Anvil, 39, from Watlington, Norfolk, who was among the dozens of well-wishers who gathered to catch a glimpse of the royals yesterday morning.

Ms Anvil described how she was able to grab the royals' attention by screaming like a 'fan-girl' and is now hoping the money she makes from it will help pay for 17-year-old daughter Rachel's university fees.

Scroll down for videos Speaking to theBBC, she said: 'I'm just very bubbly by nature and I was with my daughter and I got a bit excitable, I suppose.

'I was just sort of shouting and I just went 'Merry Christmas!' like an idiot. I was fan-girling. That's all I said and got them to look.'

Ms Anvil and Rachel were among the supporters who braved the chilly temperatures to catch a glimpse of the senior royals on their way to church yesterday.

The crowds are permitted to line the route while professional photographers are restricted in where they can go, giving Ms Anvil her excellent vantage point.

She shared the image on yesterday morning and was shocked when it quickly swept the web.

Ms Anvil explained that at first she allowed people to use the image for free before realising there was the potential to earn some money.

Followers and other users started commenting on the picture, telling Ms Anvil she could charge for its use.

Ms Anvil said she will put any money she earns towards paying for Rachel's education. She added: 'The thing is - and I hate to play the single mum card - I'm a single parent, I work two jobs, which I'm proud of and I've always worked.

'Now I want to save money for my daughter for uni and if I can do that, and can get that opportunity that's amazing.'

Meghan was elegant in a wide collar, camel wrap coat by Canadian luxury brand Sentaler as she made her appearance with the Royal Family on Christmas Day.

Her coat tapered in around the waist and flared out at the hem for the St Mary Magdalene Church Christmas service.

Matching her camel coat with a chestnut-brown felt hat, Meghan wore a pair of coordinating £630 Stuart Weitzman's Hiline high-heeled suede boots.

Meghan and the Queen met privately with Harry before their engagement was announced but had not been seen together by others until today.

After her curtsy to the Queen, Harry led Meghan to a wheelchair-ridden well-wisher who had waited in the cold to wish the couple a Merry Christmas.

The pair then accepted bouquets from fans as they walked back to Sandringham House. Meghan, with her first curtsy behind her and a day of formal festivities ahead, seemed to loosen up as she greeted and accepted gifts from well-wishers.

Kate, who is pregnant with her third child and showed off a small baby bump beneath a striking £2,655 tartan Miu Miu coat.

She completed her look with a £900 round handbag in brown leather and caramel suede with a gold coloured handle made by Chloe, while a pair of Maison Birk diamond earrings added a touch of sparkle to Ms Markle's classy ensemble.

They are the same £3,500 Snowflake design earrings she wore to her Buckingham Palace dinner last week.

It is thought her brown hat may be a Jane Taylor piece, a milliner popular with Kate. It is the first time Meghan and Kate have been pictured together since Meghan and Prince Harry their impending nuptials.