namaste welcome to self-discovery and self
awakening session through bhagavad-gita and meditation
I'm subject Kalra you are host and founder a path to another the self
transformation coach and meditation coach and thank you very much for
joining I'm so honored that we are together on this beautiful journey of
self transformation as self awakening
through path Ananda the guide people how to be happy how to awaken our self and
through the month of Gita gentie we are celebrating with all of you together on
this blissful journey so please invite your dear ones your friends your family
members so we can all together go on this blissful journey the more people
are together the more we meditate together as the study shows with
meditation we cultivate the calmness the peaceful energy and each individual's
peaceful energy and meditation could transform about a million people so in
other words the effect of our blissful journey our calmness our meditation
sending the positive energy to the universe is enriching
and transforming other people so we are not just meditating for ourselves but we
are meditating to bring more peace more happiness in this universe in this world
and through the teachings of bhagavad-gita as Arjuna was is
transformed with divine teachings of Lord Krishna we are transforming our
self from Rashad from miseries from pains to blissfully the Prasad which is
the place full the grace of God and every session we have 40 minutes about
20 minutes is our talk and 20 minutes is meditation and of course if you have any
questions please send us your questions because all these sessions which I am
preparing based on the question I am receiving from all of you so thank you
very much for sending likes and your hearts and continue to send it and send
me your questions also and good morning to all of you as well and thank you very
much again for this love which I feel blessed
not just from God from all of us together so during these sessions we are
transforming ourself from the miseries from pains from confusions from fears to
fear lands from happiness from blissfulness and today's our session
very interesting the question came to me and in fact that is a question
Arjuna asked to Lord Krishna and this is taken from this book my question and
gods answers
Arjuna asked the question that how to become God's beloved through love and
devotion and chapter 12 a buffer gita is this the union with God self-realization
or union with self through love and compassion so Gita is a journey from
sorrow to supreme bliss through love and devotion and that's what we are going to
talk about it we are going to practice about it so we all want to be loved by
God we want to become his bail out tell me if you don't do not agree with me
because you want to be loved by God we want to be everyone loved you I hear
that question all the time how could I become
goke more closer to God how can I become his beloved how could I feel more
presence of God in chapter 12 but the yoga answers that so what is
bhakti means what is Yoga means here so bhakti this is a Sanskrit word which is
the status of heart feeling mind when one feels totally closed and enriched
with God that is called bhakti and we all have a love and devotion toward God
angels and of course family members etc but here when it comes to devotion
devotion is more current is affiliated with God or divinity
and the person who practices Dudley is God doctor but true love let's look at
just a love l.o.v.e the spelling of love L means the action liberation from the
past miseries light from darkness from ignorance so L the action that removes
our darkness all it stands for obstacle remover so love removes the obstacles
and V means victory over our five plus two enemies which are desire anger greed
ego attachment resentment and hatred and also serve virtuous divine qualities so
again divine qualities lead to divine love and then e stands for equanimity
from ego to equanimity which gives us a serenity of mind so basically the true
love that divine love gives us the liberation from all the obstacles from
our life helps us to develop the divine qualities virtuous and brings us to the
equanimity level so but I also be here it we're talking about the devotion love
but nowadays we hear a lot about this puppy love I love you I hear and then
that love which has a lot of expectations behind it which is called
the egoistic love or the selfish love in any scriptures it
is known as a para Berkeley and para bhakti or the selfless love which has no
expectations which is true love like we love God but even when we love God we
have expectations I know when I was growing up when I have exams I always
pray to God God helped me to get good grades
whenever somebody was sick I would say God please heal this person so every
time to me thinking about God was asking something but then I felt okay that's
fine I'm asking to God for something good even if I needed a money I would
ask God please help me I have this loan to pay I need money for this so I felt
like asking God is better than stealing or begging to someone or asking to
someone else I'm asking God for that so
true love true bhakti is the selfless palliative and we have no expectations
at the same time
we know bhakti know what is Yoga Yoga means Union self-transformation self
purification when we do that then we remove all the obstacles and we are
totally clean purified and then we can unite our self we merge with God and
when we merge with God the earth phone our system is flowing with love then
that is yoga in other words we don't have any anger hatred anything then we
feel so serene so calm our mind is so calm that is yoga so bhakti Yoga union
with God through love and devotion so how can we practice that now we know
bhakti yoga so how can we practice it
and Lord Krishna explains so value that very simple how to practice it it says
love on sub the Sai Baba says all the time love all serve all help ever heart
never and actually but the yoga is the most easiest practice and that is so
enjoyable path it is built on emotions and it built this strong bond straight
bond from heart to heart with God in fact Sami hara hachi Maharaja
whose picture you can see it right here he's my guru who asked me to read the
proper Gita he always says chapter 12 but the yoga is the heart of entire
prophet Gita and it is the part which gives us such a serenity to mind but we
have to have a faith you know like Mira everyone knows who is
Mira she is the symbol of Krishna money she was totally living in Krishna
consciousness her every breath was Krishna in fact there is a beautiful
story that as one time she was given a poisoned by his eldest brother in law
who was a king of that Rana Rana King Rana who was a king who sent her a
poison to drink because he really wanted her to kill her because she was so
engrossed with bhakti and dancing on the name of Lord Krishna and they had no
shame of that and he felt that this was against the norms of his kingdom so he
wanted to kill her so he sent up the poison and when she
drank that poison with the name of Lord Krishna she didn't die because that
poison became the umbrella for her
lifesaver for her so this is the path on this path one develops fearlessness as
Lord Krishna he actually gives the hand marks after to devotee or that doctah he
loves the most the doctor who is most beloved to him
and he says I pay the bhakta who is fearless advaita serve a putana means
who does not have a envy to anybody who is friend who is loved has a love and
compassion in their heart they do not operate from the ego from - from far
sprites but they are very humble they are totally working far from non
attachment they do for the best of the society there
not concerned about their own physical or mental emotions or sorrows because
society helping others is their main goal and Shammi forgiveness they forgive
everyone they are so content they are so
steadfast and their own Lord Krishna says mad-bhakto sanabria dad but I so
Priya - Priya to me and then he also says Annie Pecha Sudhir - a Buddhist he
knows dr. Matta servo Rambo Peretti Agee yo man but kissimmee Priya means who
does not have any expectations who is neutral to sook and book happiness and
sorrows and who is equal to his enemies and his friends and also who is not
disturbed by criticism we spoke in the previous session how to overcome or take
the criticism or how to develop the equanimity and the answer was we could
develop this Timothy serene mind by treating everyone equally and not
thinking too much about the past or the future just live in the present moment
in the love of God so these are Lord Krishna says these are the hallmarks of
the devotees but he also says that even though these are the hallmarks of the
devotee but he has one beautiful verse which is my most favorite and I'm going
to read it to you and it says
yato Dharma hundred-meter you taught them Peru pasta miss if you practice any
one of these virtues any one of these hallmarks then you are most dear to me
it's not that you have to practice all 39 which he mentioned even you practice
only one I will help you with others so this is how you become his beloved
practice practice practice all his hull marks divine qualities a
percept is some Vista and go beyond this fight enemies anger greed attachment ego
develop humbleness resentment hatred just purify our heart he said that's all
I did I need your purified heart and then love
flows because love is the universal language this is the love of other
religions we all practice many different ways to please God or experience God and
that's what impacted Gita it says Karma Yoga karma Dharma means convert every
activity through Dharma which means add love and devotion love and compassion
and wisdom into every action as baba says love al-saad so bring that love
into action karma Dharma and then of course the wisdom when we develop the
wisdom who we are there's another path through meditation
going inner within ourself but party mark the love of devotion is the easiest
path there it just requires the purification of heart it just needs a
heart-to-heart bondage with God
and actually there are many different ways to practice because it is said no
but it's a knowledge yz9 forms of party which is by hearing having the satsang
by reading by listening to the Keaton's doing buzzer and kirtan and doing saver
so there are nine forms of bhakti but
ultimately it all boils down to serve his creation with love because as Lord
Krishna says who is most dear to me who practices all this and when we start
practicing those are dressed up with other people we not only develop the
relationship and strong bondage with God but we developed a strong bondage with
others and improve our relationship with others so all these virtuous har marks
when we develop we become very dear to God so love is not just hugging I love
you but love is has many different forms the
highest form of love is respect others do simha whether we are in Temple or
whether we are in his creation because this whole creation is a temple of God
where all the deities each individual is a deity and we worship some artworks
some are homeless we treat all equally we try to give them comfort as much as
possible right now is a Christmas time our most favorite
our homeless projects for homeless support homeless people provide foods
blankets sleeping bags socks whatever their needs are so this is our way of
celebrating the agenting month and our Christmas so if you have any question
please send me your question I can address it now or I can also address it
in the next session but ask the question to yourself what
prevents me to express my love love also on the supply side Baba's favorite coat
how can I practice love what which areas do I need to improve with anger the
greed the jealousy with hatred with resentment with my ego with my
attachment or contentment which other areas I need to improve because the more
virtuous I develop the more I become God's beloved and I do not see any
questions right now so I think it is time for us to meditate but prior to
meditation the mantra for today is I am loved because God is love and we are all
the form of God so we are love and the love connects us with each other that is
the fine string which brings from our heart to others and with God so the
mantra again I am love so today we are going to do a guided meditation on heart
chakra and on love and devotion
so please also write down where are you
connecting with me from India from Euro from Middle East last week we I read
several people from Middle East from Pakistan from Australia and so where are
you from just let me know it will be nice and if
you have questions please send it to me at sub there at path to anandam dot org
or imported path to anandam dot code or you can just write down or under the
comment session so let's all sit down for meditation so let's sit very
comfortably straight
as long as you are not operating the machinery or driving sit down very
comfortably wherever you are take a deep breath through your nostrils all the way
down to your stomach hold it for few seconds
exhale
inhale hold it
exhale
inhale hold it for a few seconds exhale
and now breathe normally and with every breath smile smile in smile out you
could say it silently or loudly silent
silent and continue to breathe normally
now with every breath say love love in
love out
love in love out love in love out
and feel it with every breath with love and smile
enriching every cell of your lung and through the lungs through the
bloodstream it is going to the heart
and enriching every cell of the heart area the entire cardiovascular system is
enriching the divine love continue to smile and focus on your breath that you
are riding on the stream of pure oxygen
on your breath with love in other words the path is your vehicle and you are
sitting on your Baker in the form of love so you and the breath are one so
every breath is enriched with love and compassion energy which is enriching
the entire chest area and moving down to the stomach area to the thighs
legs knees
lower part of the legs feed those entire lower part of the body is enriched with
love and compassion energy and it is also enriching the upper part of the
body
the neck region the shoulders arms
elbows hands fingers
upper part of the back the middle part the lower part of the back the entire
back
is interest with love and compassion energy and it's moving upward the neck
area to the ears jaws tongue jeez
eyes forehead the entire crown area of the head the entire body is enriched
with love and compassion every cell of the body every DNA every gene every atom
electron proton neutrons empty spaces in the body are enriched with love and
compassion
the all the fear the guilt feeling the insecurity
doubts
the toxins in the system the resentment the hatred all is dissolved and you
pleased
it's self awareness at fearlessness
self-satisfaction
courage
forgiveness
high self-esteem
humbleness
the divine vision
and repeat with me I am loved I am compassionate I am fearless
I have high self esteem
I forgive myself for the mistakes which I might have made knowingly or
unknowingly and I forgive others who might have made mistakes hurting me
betraying me threatening me knowingly or unknowingly I forgive all I forgive
mother nature
which might have caused some calamities in my life I forgive all I am loved I am
peace I am Ananda and now sent this love to
all of your family members
your friends
you are loved once
and ask them for forgiveness but we might have caused them some difficulties
or some pains in their life please forgive me please forgive me please
forgive me
and send this love divine love to the entire community the entire state
wherever you are to the entire United State nearby countries Canada Far East
countries Europe Middle East India Pakistan Sri Lanka Australia sent this
love and compassionate energy to the entire universe and especially to those
who need our help all the patients in the hospitals all the homeless people
may God give them homes may God heal everyone physically emotionally
and send our love to all the living beings and non living beings are the
pets animals rivers mountains trees
mother art sky
this one person's love which we are creating is good he's more than million
people with our love and compassionate energy so continue to meditate whenever
you get a time meditate on love and compassion meditation and enrich your
whole entire system your body mind and share with rest of the world
Oh Shaun T Shaun T Sean P he peaceful my body peaceful my mind and peace for the
entire universe may God bless us all and now rub your hands and must side the
head the forehead your face your entire body and also if you have any difficulty
with any part of your body just massage dropped your hands and put your hands on
that region on knees or back or shoulders anywhere because your hands
are filled with divine pure and healing energy so continue to heal yourself
wherever you are and now rub your hands again make cups with your hands put them
on your eyes and open your eyes very gently
so action and practice in daily life
developed hallmarks what we talked about thank you and we free very free fear
free and before going to bed send your love to someone and this practice should
be done every moment of our life we have to live in that consciousness as Lord
Krishna says let the yuktah who passed a mayor mesh mono mom so did they looked
out past there so every day every moment it's not like it just Sunday to Sunday
when we go to campus or morning evening when we go to campus we have we must
practice all that time a septa sai baba says start your day with love fill your
day with love and end your day with love so before going to bed send your love in
the morning send love to everyone and love yourself give a big hug to yourself
because we are the embodiment of love as well God is embodiment of love and we
are a part of love so we are embodiment of now as well and during the day we
practice love toward others do some savour do some selfless service have
some good thoughts and these practices not only help us as I said to be close
to the God but when we practice with other people in other words when we are
not having any envy or any anger towards somebody else and we also pay attention
to what other people likes and a free practice that we become their beloved so
it also is strengthens our relationship so the benefit of
practicing love ulcer on bhakti-yoga devotional love and compassion is that
we not only improve the relationship with God or come closer to God or become
his beloved but we build a better relationship with our loved ones and
with our colleagues our friends and also we experience the happiness healthy and
peaceful life life so here is a beautiful poem I want to share with you
what is true love true love has no expectations true love is free from fear
and we from attachment and it is filled with compassion caring sharing
forgiveness goodness has positive attitude respects our contentment
calmness equanimity so - love is trust so trust yourself have it faith in
yourself and have a faith in God so love is life love is truth and love is God so
love is our true nature that's what God is all about so true love never get sick
never dies it only gets stronger with time so true love is divine love
ultimate love ultimate peace and happiness so thank you very much for
joining and I will see you in our next session but please inform share this
information with your loved ones and you can also log on to our website
www.plenous.com
so do the personal coaching as well as give seminars and workshops so if you
have any need i'll please contact me at sat there at path to anandam dot afford
and please also subscribe to our youtube channel because we post many videos at
least two videos a week and my books are available at amazon.com this is as I
said this is the one of the book and this is one of the best seller
among other 15 bestsellers so have many other books so if you are interested
please log on to amazon.com and thank you very much again joining and I will
see you next in next session god bless us all namaste
yeah here it
you
you
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