Auto news on Youtube Apr 25 2018

Hello guys and welcome back to my channel.

I'm happy to take you with me today,

because I am going to go to Shibuya with my friend today.

We will do some shopping,

looking for tasty food and

visiting a lot of things.

I'm taking you with me again.

And I would say "See you later"

Hey guys, we just arrived in Shibuya.

And that's Franzis. My friend.

Say hello (Franzis: Hello ^^)

Right now we're standing next to Pikachu Vending machines.

In other words "Pokémon Vending machines"

You can also buy pokémon-themed drinks.

Nice but it's very expensive.

800 Yen= about 7 Euros

Very expensive.

And sadly the are already sold out,

but they look so cute.

We will be back later.

We will first look around now and yeah...

See you later.

So guys, here's the popular Shibuya crossing...

Many people are walking around here.

Probably it looks like ants from the top xD

Over there is "Starbucks"

There where it says "Tsutaya"

Very cool.

Over there, around the corner is "Shibuya 109"

Guys, we've found a Crepê Shop.

We will choose a Crepê now.

Let's see...

I thinking about to choose...

"Banana and Chocolate Syrup"

Sounds good, but strawberry would be nice too. (Which one would you choose?)

Hm. Which one do I choose?

Number 23, please.

Look, here are "Crepê exhibits".

How the Crepê will look later.

So, you can always check first.

We've got our Crepê now.

We are going to eat now. Itadakimasu= Enjoy your meal!

Now we are doing "Purikura".

I will also take you with me and show you what it is.

First we will go inside.

There are many automats. Here we go.

Now a small insight, what "Purikura" is...

You type in your names...

After, you are choosing your layouts and photo poses.

Then let's go into the photo booth.

If you finished the shooting, you have to edit the photos in another cabin.

In the middle is the recommendation.

In the end it will be printed out for two people.

After it, we went to the Mandarake Anime Shop in Shibuya.

Then we went to "SHIBUYA 109"

So guys, we are going to Shibuya 109.

With...I think 8 floors. I'm not sure. A little bit more?

Aynways many floors with clothes.

So...we will go a little shopping now.

Hey guys. Look at this. We're still in the shopping mall "Shibuya 109".

Right now we are...um I don't know if it's a shop or a decoration room?

But it looks very fancy.

Here for example. How that looks.

Very cute. Pink.

Here you could also take good photos.

Some things you can also buy here I think.

Back there you can refresh yourself or your make-up.

Here are also some things to buy.

We are at a restaurant now in "Shibuya 109".

I will show you later, what we have ordered.

Because we have orederd cheese omlette.

With a tasty bread beside and I will show you when we get it.

Guys, we finally got our food...

(Franzis: After 10 years) Yeah, I agree! XD

It really took long, but we are going to eat now.

Enjoy your meal.

Hello guys, can you hear me?! We just came out of "Shibuya 109".

We were shopping. In the background you can see the building.

Yeah, I've got some things in there.

We are going to the Disney store now. Yay!

I think the shop is behind there.

So...LET'S GO!

Guys, here's the pokémon drink again for 130 Yen.

That's super nice. I don't know if it tastes good, but I think I will buy it.

So guys, I will get the pokémon drink now.

Yay...the drink comes out.

Magikarp.

So guys, here's the Magikarp drink.

Yep, I've got the best of all.

I could have get Pikachu, Bulbasaur, Charmander. I could have get all cool pokémon.

But...MAGIKARP.

The luck is with me :D

Ok, let's try!

It consists of carrot, apple and orange.

I will try.

Ok, it defilnetely tastes good, but...

it looks more prettier from the outside then it tastes.

Let's cross the Shibuya crossing at night time.

Hey guys. I'm back at the hotel now!

I have to say, it was a very exhausting day in Shibuya.

We were not in Harajuku. Only Shibuya.

I said, we would go to Shibuya and Harajuku.

But in Shibuya it takes a very long time and we also were a long time in Shibuya 109.

And in Shibuya 109 it also took a while until you have seen everything.

It has 9 floors.

That's a lot.

And if there are so many people and you always have to wait for something like try on clothes...

That's ehy we also haven't been to the Disney Store anymore.

Because we didn't find it.

We just wanted to go home now.

Because it was a very long day.

We really were from 9am until about 8pm outside.

We went back and now it's about 9:30pm.

Yeah...it's 9:14pm now.

It's very late now, so I will soon go to bed.

So I will end the Vlog now.

I wish you a Good Night and on the bottom you will see my social media.

Yeah...I will see you in my next Vlog again!

See you :)

For more infomation >> MEGA Shibuya Erkundung mit Franzis - Japan Vlog #4 (Eng Sub) - Duration: 11:18.

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Trip to Kyoto Japan: Rickshaw / Arashiyama / Bamboo Forest / Kinkakuji / Fushimi Inari Taisha/ 京都旅行 - Duration: 4:50.

For more infomation >> Trip to Kyoto Japan: Rickshaw / Arashiyama / Bamboo Forest / Kinkakuji / Fushimi Inari Taisha/ 京都旅行 - Duration: 4:50.

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Japan rules out claims of being sidelined in developments regarding N. Korea - Duration: 4:06.

Having maintained intense sanctions on Pyongyang.... with no diplomatic or economic relations with

the regime...

Japan fears being frozen out of the recent developments on the Korean Peninsula.

Kim Min-ji turns the spotlight on how Tokyo may view the upcoming summits.

Japan -- within range of North Korea's short-to-mid-range missiles -- has been maintaining a hardline

stance towards Pyongyang.

No trade, no personnel exchanges.

And that has put Tokyo out of the picture.

"There have been reports that Japan is being sidelined in the latest diplomatic developments

regarding North Korea.

But Japan is stepping up efforts of its own, with Prime Minister Shinzo Abe visiting the

U.S… and there is also speculation that a Tokyo-Pyongyang summit may be in the works."

Tokyo has brushed off concerns of so-called "Japan passing" -- saying the idea that the

country is being left out is not true.

Prime Minister Abe has stressed that close communication is taking place between the

key players... and that Tokyo's approach towards North Korea is closely coordinated with other

regional powers.

In the U.S., Abe got assurance from President Donald Trump that any deal regarding the North

abandoning its missiles,... should not just cover ICBMs,... but also short-to-mid range

missiles that can reach Japan.

"We could say pressure on the regime has brought it to talks.

And Japan has been at the forefront there.

But when it comes to the talks themselves, as Japan is not part of them, we do need to

get information from the parties that are involved,... as the issue affects our security

interests.

At this point, President Trump needs to take the lead,... and Japan will likely support

whatever the U.S. decides to do.

Even though the talks are scheduled, we will probably maintain maximum pressure."

In fact, Japan has been calling on both South Korea and the U.S. not to lift sanctions despite

the recent sense of optimism.

Given North Korea's past behavior,... there are voices in Japan warning that there needs

to be a clear definition of what constitutes denuclearization for concrete outcomes to

be achieved.

"There have been many great agreements and treaties in the past.

None of the promises were kept.

If some sort of compromise is reached this time, there needs to be a system that oversees

whether the agreement is being abided by -- for instance we could set time frame, by which

goals have to be achieved."

Further down the road,... experts say Japan will have its card to play.

Because in exchange for denuclearization,... the regime will likely have its own demands

-- and meeting those demands will require concerted efforts.

"Ensuring the security of the North Korean regime... is not something the U.S. can do

alone.

This is where South Korea and Japan come in -- to promise the North economic cooperation.

What Pyongyang will want down the line is the normalization of relations, which will

lead to economic support."

On top of that, Japan still has outstanding issues with North Korea -- such as the abduction

of its citizens -- which has raised the possibility of a bilateral summit in the near future.

But experts say that will depend on whether there are sincere, visible efforts by North

Korea towards denuclearization.

Tokyo also needs to believe that talks with Pyongyang would yield positive outcomes --

especially at a time when the Japanese prime minister is mired in scandal.

"If the prime minister met with Kim Jong-un and nothing comes out regarding the abduction,

I don't know how the Japanese will react to that."

Many Japanese experts on North Korea say this could very well be the last opportunity to

deal with denuclearization.

While on one hand, it's an issue that needs to be settled by the U.S. and North Korea,...

neighboring countries like South Korea and Japan... will also have to well play the role

of advisors to bring about positive and sustainable developments on the way.

Kim Min-ji, Arirang News.

Tokyo.

For more infomation >> Japan rules out claims of being sidelined in developments regarding N. Korea - Duration: 4:06.

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Apr 24 'Road to WRESTLING DONTAKU 2018' - 7th match : Post-match comments [Japanese subs] - Duration: 2:09.

For more infomation >> Apr 24 'Road to WRESTLING DONTAKU 2018' - 7th match : Post-match comments [Japanese subs] - Duration: 2:09.

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Epic Street Food Tour in Osaka !🍣| w/ TheTravelingClatt | Lost in Japan Ep.9 - Duration: 9:53.

What video?

Youtube.. Oh YouTube

Yay!

What is going on Members of the Barrio

It's Jon coming to you from Osaka

And today.. we're going to be taking an incredible food tour

Of an area called Shinsekai

We're partnering up with Arigato Food Tours

To show you guys this retro neighborhood of Osaka

Which invokes memories of 50 or 60 years ago

We're going to be heading to 5 different spots

I think we're going to be trying some foods that I know I've never even tried before

Adriana I've heard that Osaka is the best food city in Japan

Are you excited to find out if that's true

Yeah I hear that to.

And That's one of the reasons I wanted to come to Osaka, specifically

And Japan

I have a couple of things I want to try..

I'm curious if we're going to try it today or not

This way, which side is my good side?

Both sides man

This is Tal from the Traveling Clatt

One of my favorite YouTube creators

And guess what

He is teaming up with us for a few videos in Osaka

Tal you pumped for this food tour?

I'm so excited

I haven't eaten

And i'm hungry

And i'm ready to taste all the goodies

Shinsekai is one of my favorite spots in Osaka

And throughout our exploration tonight

I hope I can share with you..

Why..

I'm already enjoying this tour because she's talking a lot about history and I think you can mix in history

And food together.. and this neighborhood.. she explained how it was actually modeled

After Paris.. to the point where that tower back there was a mixture of the Arch de Triumph and the Eiffel Tower

Blowing on it , like it's a nintendo yes

Dude honestly Japan has taught me one thing

Is that, that works

That literally works with every electronic device

We've made it to stop number one

We're walking through some local diner looking spot

For i'm not sure what

Basically this sauce is here.. for the people that were here before you

They'll be here, long after you leave

And basically everybody kind of gives me that ughhh look

There's this no double dipping rule

This is better than my English

I'm telling you

I was born to be Japanese

We're going behind the scenes right now

You ready?

We've got some Kushikatsu

Which is beef

Avocado Which is quite unique

And lotus root

So dig in

We've got the beef, Kushikatsu

Which is like the standard.. this is the most well known version of it

We're being filmed on two different vlogs right now

We're going to dip this

Let's get a good shot

First taste

Dip it in the pool man

Dip it in the pool

I love it

Okay

First Kushikatus taste of my life

Oh man that's good

Fried goodness here

The skin is almost like a corn dog. but crispier

The beef is so juicy

And i'm not saying this is the healthiest thing on earth

But with that sauce

One of the best things I've had in Japan so far

No joke

I'm calling this. This is one of the best things I've had so far in Japan

Let's see if that's good like everybody says

Mmm

Mmmm

I want to dip it inside again

But I can't

No double dipping please

I really think the sauce

Whatever it is

The greasy old sauce

Is the missing link here

I'm telling you

That is what makes this so special

Me and Mr. Clatt here

We're leaving stop number 1

What do you think.. I loved the fried goodness of just about everything we tried

Delicious..anything fried works

It's amazing

And I'm just really excited to get some more food in my stomach

Soo excited

So excited

We're about to try.. this mixed Juice

So basically.. this place next door used to be a fruit shop

And with all the fruits that were overripe

Or they didn't look quite right

They would blend it

With some milk

And they invented mixed juice

Actually the first thing I felt was the mandarin

Because I really love mandarin

I was like.. this is like mandarin

Brain freeze, brain freeze, brain freeze.. brain freeze here

Brain freeze

Ok i'm okay

Okay so here we've got.. a tiny vending machine with three little cups of sake

This is the most impressive thing I've ever seen

I've seen beer

I've never seen sake in a vending machine.

I love the bright lights of this neighborhood

As the sun is setting

We are about to go to our third stop

A sushi spot

One thing I've noticed so far is that all the places we've went to

Seem like they haven't changed their decor

In 30 or 40 years

And they're even playing 80s music here

George Michael song

But with a Japanese singer

It's really setting an interesting mood

Epic video bomb in 3,2,1

Flavored Kelp

We've got sushi here with kelp

And mackerel

And it's pressed to make a rectangle

Which is very unique to Osaka

Here we go

Alright here we go

I'm going to try this before it falls apart

Here we go

First bite

That is some of the freshest sushi I've had in a really, really long time

The mackerel is incredible

I don't know what else to say

Mixed with a little bit of soy sauce

Delicious

Their is such a thin layer of fish compared to how much rice their is

So..for a person who doesn't like raw fish

Super easy..

It's delicious

Good bye

We all agreed that we probably would not have walked into this place

Unless we were actually on the tour

That restaurant had a lot of local character

And flavor

And they were very happy to serve us

That was great

We've got.. one more stop to go

I bought one of these with this character on it

For 6 bucks

Final stop Takoyaki

Like you guys in the U.S have the waffle machine

They have this in their houses

Look at this

What is Takoyaki

Essentially they are battered balls with octopus

Inside

Now these ones have got benito flakes on top

Because they are so thin, they're kind of waving

And it looks like they're alive

When you pop it in your mouth.. it's just going to burn your tongue

You want to split it up And let some of the steam out

First

It's the trick

But he says.. it's probably okay now

First bite..

I don't love it to be honest with you

There's something about the taste of octopus .. I just don't like that much

But..I like the fried ball

That's fine

Here we go

I can tell you something guys

If you like octopus

Or seafood

This is something that seems to be delicious

Like really good

But for us

We are not octopus fans

It's hard but it's good

I'm glad I tried it

I would eat it again

It's not something I'd go out of my way

It's not something I would go out of my way for

I'll eat another one but..

We got candy bags for taking the tour !

Look guys

Gracias por tu trabjo

My job is to eat.. hahahha

So guys I really hope that..

You'll get a chance to explore a bit of Osaka

A bit of Japan

Come and do a tour

With me.. or one of our guides

With Arigato Japan food tours

Thanks

Alright Members of the Barrio

Jon, Tal

Right here

That was a very fun tour

With Arigato.. if you want to take their tour

We're putting all of their information in the description

We both highly recommend it

As Travel Vloggers

I thought it was quite unique

To A.. eat so much

And B get some of the history

And culture of the city

What did you think?

Lots of history

Beautiful tour

Beautiful people

It was amazing

It was great

Make sure to subscribe to Tal's channel If you haven't already, subscribe to me also

If you are new

First to Jon

First to Tal then to me

That's fine

It's debateable

It's debateable

But yes so we've got a lot coming up over the next couple of weeks

In Japan

Thank you so much for watching

Until next time

We'll see ya

For more infomation >> Epic Street Food Tour in Osaka !🍣| w/ TheTravelingClatt | Lost in Japan Ep.9 - Duration: 9:53.

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Apr 24 'Road to WRESTLING DONTAKU 2018' - 5th match : Post-match comments [English subs] - Duration: 2:31.

Naito...

You guys… are getting at bit carried away…

You all will be done with in Kumamoto.

Your little show, your fraud, is up.

We, Suzuki-gun, are Ichiban.

Naito said the emperor has no clothes, Suzuki responded by him calling a fraud.

Their mic battles have gone to the next level.

These two days in Korakuen, have been all Suzuki-gun.

They march out to their new theme music.

Suzuki Mi-

Excuse me. 'King'.

Please, forgive my slip-up, 'King'.

You say the Intercontinental Title is your treasure…

So what are you going to say when you lose it in Kumamoto?

I can't wait to see how you're going to react in the ring once you lose the belt.

Are you ready to be a naked 'King', the emperor who has no clothes?

I will be standing right across from you on the 29th.

So, be easy when you step into the ring.

In other words… Until then, when you lose all that you have...

Tranquilo!

Assennayo.

For more infomation >> Apr 24 'Road to WRESTLING DONTAKU 2018' - 5th match : Post-match comments [English subs] - Duration: 2:31.

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japanese snack! Tirol Choco！delicious！small&cute!" kawaii" tokyo travel guide チロルチョコ - Duration: 1:01.

For more infomation >> japanese snack! Tirol Choco！delicious！small&cute!" kawaii" tokyo travel guide チロルチョコ - Duration: 1:01.

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First Hanami in Japan! -Bhutanese Family in Fukui City- - Duration: 8:39.

Do you guys have cherry blossoms in Bhutan?

No.

No? So, this is your first time?

First time for everyone of us.

Wow! How do you guys like it?

They are very beautiful!

Ok.

Hello, baby!

Fish! So many fish!

Is this your first time seeing these fish?

Well, no, it's not my first time.

Oh, you've seen these fish.

I've seen them in India.

Oh, ok. You've seen them in India.

But the orange and white fish, this is our first time seeing them.

We have the black ones in Bhutan.

Oh!

We call them "Koi" in Japan.

That's the name of the fish.

Oh! That's a golden fish!

Is that a golden fish?

Yeah, it's a golden fish.

Yeah, it's a golden fish.

There used to be a castle about 400 years ago.

400 years ago, there used to be a castle?

400 years ago, there used to be a castle?

Ah, I see.

And we have beautiful cherry trees.

Please be careful.

These are steep stairs.

We have many steep stairs in Bhutan.

Look at this.

Do you know why?

Please explain to them the reason why the angle of these stones are slanting diagonally.

Do you know why, do you have any ideas why that the angle of the stones is going like that?

No.

They don't know.

In 1948,

there was a big earthquake in this region and

many houses were destroyed.

That was why the angle of these stone became like this.

Was it in 1943?

It was 1948.

It was 3 years after the World War Ⅱ.

3 years after the World War Ⅱ, there was a big earthquake.

And we had a big flood.

Again? (another one?)

A big flood.

Was it in same place?

Yes, around here in Fukui City.

So we had big natural disasters, 3 times after the World War Ⅱ.

We rebuilt our city.

We came back to way it was. We tried very hard.

In spite of three big disasters, we rebuilt the big city.

We call this city a phoenix city (because the city rose from the ashes like a phoenix).

That cherry tree is called "Shidare Zakura" (dropping cherry tree).

We call the dropping cherry tree "Shidare Zakura" in Japanese.

"Shidare Zakura" (dropping cherry tree).

Baby, what are you doing?

Hello, baby!

Tickle, tickle, tickle.

Yeah!

Yeah!

Please introduce yourself.

Hello, I'm Ugyen Dorji.

I've been here since September last year. It's been more than six months now.

This is my family.

These are my wife, my son and my sister.

They just came from Bhutan to Fukui City three days ago.

Three days ago! Wow!

It's a reunion of our family together.

After three or four months (since you saw each other last time)?

It has been more than six months since we last saw each other.

Six months! Wow!

Is this your first time watching cherry blossoms?

Yes. I've heard of cherry blossoms, "Sakura" so many times.

I could see why they celebrate it. It's beautiful.

Is this your first time for you guys too to see cherry blossoms?

Yes.

Oh, ok!

How do you like it?

It's very beautiful.

Nice!

How about you? Do you like cherry blossoms?

They are so beautiful and I really love them.

Have you ever seen cherry blossoms in Bhutan?

No?

No, we haven't.

We don't have cherry blossoms in Bhutan.

How about on TV?

Yes, we saw it in movies.

Oh, just in movies.

Wow.

In movies and photographs.

In movies and photographs.

Nice!

Have you eaten any Japanese food?

We haven't had it yet.

Not yet.

We will eat it very soon!

What food do you like?

I think they would like ramen noodles.

Oh, ramen noodles?

because ramen noodles are quite popular in Bhutan.

I see.

So, do you guys like spicy food?

We like it very much.

Did you bring your own spice from Bhutan?

Yeah.

Ok.

They brought more than one kilogram of spice from Bhutan.

Wow! I see. Ok.

We brought chili in a box. In the box, it was all chili.

All chili!

It was all chili like white chili, red chili and so on.

They were asking me what to bring from hometown.

I said "you don't have to bring me anything but just chili".

You only wanted only chili from Bhutan.

Yes, it's because the chili in Japan is not as hot as the one from Bhutan.

Oh！

Not so spicy.

Really? That's interesting.

And, green chili is quite expensive and not so spicy.

Not spicy enough for you.

Not spicy enough.

We need more spice.

Is there anything that you guys want to do in Japan?

I want to see a beach.

Oh, you'd like to see the ocean and a beach.

Nice!

We're from Himalayas.

What is it?

We're from Himalayas, the mountain, so there is no ocean.

We're going to take you to the ocean.

It'll be your first time for you to see the ocean.

Ok, let's enjoy!

Thank you.

Thank you.

For more infomation >> First Hanami in Japan! -Bhutanese Family in Fukui City- - Duration: 8:39.

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Yuki Surprises With A Makeover! | The Bachelor Japan - Duration: 3:54.

Yuki surprises with a makeover as a gift to Hirotake Kubo in an attempt to be taken seriously as a love interest on The Bachelor Japan Season 1

For more infomation >> Yuki Surprises With A Makeover! | The Bachelor Japan - Duration: 3:54.

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koala　japanese snack ! tokyo travel guide コアラのマーチ うますぎワロタ - Duration: 0:58.

Do you know what this is?

Is this a koala?

No, this is "Koara no march"

I know. I often eat it at lunch break.

Crispy texture, sweet chocolate for the contents

Cute koala's picture is fun to watch.

You can open from here.

Well, it is common sense in Japan.

I want to eat it soon.

I also love this

I can not put up with it.

Wait a minute

Let's see the koala

I agree! Is this a doctor?

Exactly

Then what do you think this is?

Uh

Is it a koala whose neck is thick?

Probably not

So what about this?

I do not understand

I found an eyebrow koala

Oh, it is rare!

By the way, can I eat it soon?

You are always hungry.

Embarrassed voice

For more infomation >> koala　japanese snack ! tokyo travel guide コアラのマーチ うますぎワロタ - Duration: 0:58.

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COLA Living Pattern Survey Opens in Japan! - Duration: 1:00.

How much time have you spent taking quizzes like this?

Which Little Mermaid character DOES your favorite donut make you?

Once you've clicked through and found out what kind pretzel you are, I've got an online

questionnaire for you that will reveal your future.

Answer questions like, "Where do you live?" and "Where do you shop?" and submit your answers

to the COLA Living Pattern Survey.

The results are even more important than creating a cereal bowl and finding out what season

you are.

The answers you give are crucial data about shopping patterns that go toward making sure

you have the equivalent purchasing power you'd have if you were stationed in the States.

Unlike online quizzes that pop up in your feed constantly, this survey only happens

every three years.

And this is your chance to directly affect COLA rates.

"On person can change this entire world."

Find the survey at USFJ.mil from May 1-31 for everyone stationed in Japan.

I mean, it's not this quiz — it's even more important.

For more infomation >> COLA Living Pattern Survey Opens in Japan! - Duration: 1:00.

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KYBO! in Japan with Clare Daniels for the HSBC Women's Sevens World Series! - Duration: 1:11.

For more infomation >> KYBO! in Japan with Clare Daniels for the HSBC Women's Sevens World Series! - Duration: 1:11.

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ASMR CHALLENGE: Eating Japanese rice crackers, while talking in English and Japanese - Duration: 2:36.

BAD START.... But let's try ASMR

Everyone I will try and eat Japanese rice crackers.

Guys from now on I will eat, or try eating Japanese rice crackers.

Japanese senbei is actually quite hard so it will make a lot of noise.

This video, as you heard, will be done in Japanese and English audio.

So I am gonna be switching.

Which means you guys can maybe learn a bit or enjoy both languages.

Idadakimasu. Let's try it.

[Director is taking pictures]

Can I start?

Director: Just talk normally.

OK.

Idadakimasu. Let's eat.

That was nice.

It was very crunchy.

See you guys. And don't forget to subscribe.

See you.

And if you enjoyed this, don't forget to push the like button.

For more infomation >> ASMR CHALLENGE: Eating Japanese rice crackers, while talking in English and Japanese - Duration: 2:36.

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15 MINUTE full body Workout in JAPAN! // NO EQUIPMENT - Duration: 16:29.

today we're running through a full-body workout that you can do from absolutely

anywhere because you don't need any equipment so clear some space and let's

get started hey guys welcome back today I am in the beautiful countryside

of Okayama Japan and I'm gonna run you through a full body workout

I've been doing a lot of walking around and exploring in this beautiful city but

today I just wanted to switch things up and get a little bit of a strength

workout in we have 5 different exercises that we're gonna get through and we're

going to aim for three rounds of each of course if you're new to working out you

can always start with just one round or if you want more of a challenge work

your way up to five rounds all right guys let's get started

starting off with some inchworms we're gonna extend those arms straight up

overhead forward fold walking out into a push-up position

exhale press yourself up walking the hands back to starting position each

time you forward fold you want to try and keep those legs as straight as you

can you're really gonna feel a nice stretch through those hamstrings inhale

as you reach those arms straight up find length in the upper body keeping the abs

nice and tight as you walk out make sure you're keeping your wrist right below

the shoulders in that push-up position you would want to protect those joints

keep on breathing always keeping the core nice and tight belly buttons pull

to the spine feel a nice stretch through the entire body with each movement

that's it almost there we've just got a couple more reps for a total of six

all right last rep here we're going to move into some shoulder taps so as we

walk out we're gonna end up in that plank position wrists directly below the

shoulders tapping one shoulder at a time for 20

reps total making sure to keep that belly button pulled to the spine nice

tight core nice flat back the entire time

that's it we just have four three two and one nice work quick release here

standing up tall and then we're gonna forward fold walking back out into that

plank position dropping down to the elbows this time for a little seesaw

plank fingers are pointed forward you're going to gently rock yourself back and

forth while maintaining that nice straight plank position and we have

three two and one very nice coming down now onto the right side keeping both

knees bent we're gonna extend that left arm straight up into the sky lifting up

through the hips we're gonna extend that left leg straight up to the sky point

that tail keep that leg as straight as you can

and we just have two and one that's it's switching over we're gonna even things

out and do the same thing on the other side remember it's all about creating

nice straight lines keeping the joint stacked keeping the hips Square to the

front keep those toes pointed as you extends and kick that leg out

awesome work that's it coming back up to standing position we're gonna fold

forward walking out this time just walking into a downward dog position

pressing those heels down towards the ground we're gonna extend that right leg

straight up to the sky point the toe inhale and then exhale as we drive the

knee forward towards the chest we're gonna do eight reps on the right and

then switch to eight reps on the left

remember to keep that toe pointed you want to extend that right leg up to the

sky and then exhale as you crunch your abs drive the knee in really feeling a

nice contraction through the abdominal muscles

that's that last rep here and let's switch sides the left leg goes straight

up to the sky exhale bring that knee forward crunch it in tighten up those

ABS breathe nice work try and keep both legs as straight as you can the whole

time remember to keep that back flat abs nice and tight you've got it just a

couple more reps here we're almost done

all right that is it round one is done we are going to take a quick break I

want you to grab a sip of water take a couple quick stretches if you need it

and we'll be right back for round number two

all right we are back for round number two here we go right back into those

inchworms nice and controlled for six more reps if you're used to doing your

push-ups on your knees I challenge you to try just one push-up in full position

today see if you can get that chest right down to the ground if you're not

quite there yet don't worry just keep practicing and I promise you you will

get there

last one here reach up walking it back out getting ready for those shoulder

taps 20 reps total ten taps each side

that's it let's walk it up give those shoulders a real quick rest and then

we're gonna walk right back down coming into our elbow plank for a little seesaw

action this is a really small range of motion but you will definitely feel the

burn in the shoulders and in your core if you're doing this properly so keep

everything nice and tight and just gently rock back and forth we've got ten

reps here guys almost there come on three two and last one that's it coming

back onto that right side now elbow stacked below the shoulders and these

are bent we're exhaling kicking that leg straight

up towards the sky keeping the leg as straight as we can

and lowering down nice and controlled we're really focusing on using the

obliques as well as these shoulders here to lift ourselves up off the ground we

are almost there the last one that's it all right switching sides now same thing

lifting up kicking that right leg out keeping that core engaged and really

using those obliques to find control

don't forget to keep that toe pointed this is it last one awesome job guys

alright coming back up to standing position folding forward

he gets again coming into that downward dog working on those ABS now let's kick

that right leg up exhale crunch forward inhale reach nice and long that's it

exhale crunch inhale reach it lengthen core is nice and tight

that's it let's do it again on the other side here

we go exhale crunch it up inhale lengthen nice and long I know those

shoulders are getting tired just hang in there we just have a few more reps

you're doing awesome three last two and a last one that's it awesome guys all

right we've got another quick break coming up you're already two rounds in

grab that water take a quick stretch and we will be right back for our third

round

and we are back this is it the final round you guys know what to do we're

starting with those inch worms here we go for six more rats

that's it enjoy that nice overhead stretch feeling a little taller each

time walk it out working on that push up get

that chest right down to the ground use your breath exhale pressing up oh we are

so close just a couple more reps come on

beautiful that is it all right getting ready for those shoulder taps back in

that plank position making sure we're not rocking too much side to side

keeping those hips Square to the ground staying focus staying strong

done and walk it up here we go quick release and we're right back down onto

those elbows rocking it back and forth

that's it small range of motion really focusing on keeping those abs nice and

tight pushing through the feet feeling those shoulders fire up

and we're onto our last set of sidekicks getting onto that right side kicking

that left leg up nice and high remember it's all in the core here we're using

those obliques to lift our hips up off the ground

last rep here and let's switch sides

these exercises are designed to help you build nice long lean muscle strength and

improve that mobility so stay focused on the goal and just keep working we are

almost there

all right last rep and that is it

up we come bending forward one more time getting into that downward dog press the

heels down extend that right leg up to the sky exhale crunch those abs

reach back with that leg a little further each time see how straight you

can keep those legs see how high you can get that right leg up towards the sky

connect to that Corp pull that tummy in nice and tight keep on breathing we are

so close this is that we're switching up other side here we go exhale crunch it

in inhale lengthen nice and long

that's it we just have three - and last one congratulations you have

finished your workout alright guys that's it thanks so much for joining me

for a workout today if you enjoyed it don't forget to give this video a thumbs

up and don't forget to subscribe so you don't miss the next workout have an

awesome day and I will see you guys soon